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a.default.createElement(u.default,{className:"recipeCardWrapper",item:!0,xs:12,sm:6,md:4},this.state.changeMeal&&a.default.createElement(c.default,{selectedRecipe:this.state.changeMeal,disableOverlay:()=>this.setState({changeMeal:null})}),this.state.recipeForOverlay&&a.default.createElement(_.default,{changeMeal:()=>{this.setState({recipeForOverlay:null,changeMeal:e})},recipe:this.state.recipeForOverlay,prep:null,disableOverlay:()=>this.setState({recipeForOverlay:null}),preview:!1}),a.default.createElement(l.default,{className:"recipeCard"},a.default.createElement("div",{className:"recipeTitle",onClick:()=>this.setState({recipeForOverlay:e})},a.default.createElement(E.default,{recipe:e}),"en"===this.context.language?e.title_en:e.title),a.default.createElement("div",{className:"recipeImage",onClick:()=>this.setState({recipeForOverlay:e})},a.default.createElement("img",{src:`${this.context.tenantConfig.MIX_BACKEND_PUBLIC_URL}/img/meals/${e.picture}`}))),(this.context.user.permission.includes("able_to_change_recipes")||void 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cameras:",e)}))},this.handleFilterChange=e=>{this.setState((n=>({addedByFilter:Object.assign(Object.assign({},n.addedByFilter),{[e]:!n.addedByFilter[e]})}))),this.debouncedSearch()},this.handleClick=e=>{this.setState({anchorEl:e.currentTarget})},this.handleClose=()=>{this.setState({anchorEl:null})},this.onSuggestionsClearRequested=()=>{this.setState({recipeItemsSuggestion:[]})},this.onChange=(e,{newValue:n})=>{"string"==typeof n&&this.setState({searchValue:n}),""!=n&&"string"==typeof n&&fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/search-ingredients`,{method:"POST",headers:{"Content-Type":"application/vnd.api+json",Accept:"application/json",Authorization:'Token token="09e35de056480e503d6b2891b1d24466"'},body:JSON.stringify({search:n,userid:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){if(e&&e.success){0===e.data.length&&c.default.get("NO_INGREDIENTS_FOUND");let t=[];t=e.data.map((e=>{let n=e.name;return{id:e.id,name:n,calories:e.calories,protein:e.protein,carbonhydrates:e.carbonhydrates,fiber:e.fiber,fat:e.fat,amount:0,unit:e.ingredientUnit,translationUnit:e.translationUnit,translationAmmount:e.translationAmmount,is_favourite:e.is_favourite,added_by:e.added_by}})),this.setState({recipeItemsSuggestion:t,searchValue:n})}else this.setState({recipeItemsSuggestion:[],searchValue:""})}.bind(this)).catch(function(e){this.setState({isLoading:!1,message:c.default.get("STH_WENT_WRONG"),searchValue:""})}.bind(this))},this.handleAddIngredient=()=>{const{ingredients:e}=this.state,n={id:e.length+1,selectedMacro:"",ingMacro:0};this.setState((e=>({ingredients:[...e.ingredients,n]})))},this.handleMacroChange=(e,n)=>{const{value:t}=e.target;this.setState((e=>({ingredients:e.ingredients.map((e=>e.id===n?Object.assign(Object.assign({},e),{selectedMacro:t}):e))})))},this.handleRemoveIngredient=e=>{this.setState((n=>({ingredients:n.ingredients.filter((n=>n.id!==e))})))},this.handleMacroValueChange=(e,n)=>{const{value:t}=e.target;this.setState((e=>({ingredients:e.ingredients.map((e=>e.id===n?Object.assign(Object.assign({},e),{ingMacro:parseFloat(t)}):e))})))},(0,r.default)(this),this.state={searchText:"",addedByFilter:{mainIngredient:!0,barcodeProducts:!0,convenienceFood:!0,ownEntries:!0},message:"",isLoading:!1,recipeItems:[],recipeItemsSuggestion:[],isearched:!1,adding:!1,newingname:"",ingunit:0,ingkcal:"0",ingprotine:"0",ingcarbs:"0",ingfat:"0",ingfiber:"0",searchValue:"",anchorEl:null,selectedBtn:"fre",color:"red",stopStream:!1,barcodesearch:"",category:8,iseditadding:!1,ingredients:[],ingid:0,isedit:!1,isBarcodeLoad:!1,backCameraId:null}}componentDidMount(){this.searchFood("fre"),this.context.user.permission.includes("view_barcode_database")||this.setState({addedByFilter:Object.assign(Object.assign({},this.state.addedByFilter),{barcodeProducts:!1})})}searchFoodFirst(){return i.__awaiter(this,void 0,void 0,(function*(){"undefined"!=typeof event&&event.preventDefault(),this.setState({isLoading:!0,message:c.default.get("SEARCHING"),color:"green",selectedBtn:"own",recipeItems:[],adding:!1},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/search-ingredients-entries`,{method:"POST",headers:{"Content-Type":"application/vnd.api+json",Accept:"application/json",Authorization:'Token token="09e35de056480e503d6b2891b1d24466"'},body:JSON.stringify({search:"akashasnani",userid:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){if(e&&e.success){let n=0===e.data.length?c.default.get("NO_INGREDIENTS_FOUND_OWN"):"";0===e.data.length&&this.setState({color:"red"});let t=[];t=e.data.map((e=>{let n=e.name;return{id:e.id,name:n,calories:e.calories,protein:e.protein,carbonhydrates:e.carbonhydrates,fat:e.fat,fiber:e.fiber,amount:0,unit:e.ingredientUnit,translationUnit:e.translationUnit,translationAmmount:e.translationAmmount,is_favourite:e.is_favourite,added_by:e.added_by,sugar:e.sugar,satFat:e.satFat,salt:e.salt,magnesium:e.magnesium,iron:e.iron,iodine:e.iodine,flour:e.flour,selenium:e.selenium,calcium:e.calcium,phosphorus:e.phosphorus,vitC:e.vitC,vitB1:e.vitB1,vitB2:e.vitB2,vitB3:e.vitB3,vitB5:e.vitB5,vitB6:e.vitB6,vitB7:e.vitB7,vitB11:e.vitB11,vitB12:e.vitB12,vitA:e.vitA,vitD:e.vitD,vitE:e.vitE,vitK:e.vitK,ungesFat:e.ungesFat,mUngesFat:e.mUngesFat,O3:e.O3,O6:e.O6,cholesterin:e.cholesterin,vitABC:e.vitABC,vitB9:e.vitB9,zink:e.zink,mangan:e.mangan,sorbit:e.sorbit,chlorid:e.chlorid,natrium:e.natrium,kalium:e.kalium,Zuckeralkohole:e.Zuckeralkohole,Glucose:e.Glucose,Fructose:e.Fructose,Galactose:e.Galactose,Monosaccharide:e.Monosaccharide,Saccharose:e.Saccharose,Maltose:e.Maltose,Lactose:e.Lactose,Disaccharide:e.Disaccharide,Zucker:e.Zucker,Oligosaccarideresorbierbar:e.Oligosaccarideresorbierbar,Oligosaccaridenichtresorbierbar:e.Oligosaccaridenichtresorbierbar,Glykogen:e.Glykogen,Staerke:e.Staerke,Polysaccharide:e.Polysaccharide,Cellulose:e.Cellulose,Lignin:e.Lignin,WasserloeslicheBallaststoffe:e.WasserloeslicheBallaststoffe,WasserunloeslicheBallaststoffe:e.WasserunloeslicheBallaststoffe,Isoleucin:e.Isoleucin,Leucin:e.Leucin,Lysin:e.Lysin,Methionin:e.Methionin,Cystein:e.Cystein,Phenylalanin:e.Phenylalanin,Tyrosin:e.Tyrosin,Threonin:e.Threonin,Tryptophan:e.Tryptophan,Valin:e.Valin,Arginin:e.Arginin,Histidin:e.Histidin,EssentielleAminosaeuren:e.EssentielleAminosaeuren,Alanin:e.Alanin,Asparaginsaeure:e.Asparaginsaeure,Glutaminsaeure:e.Glutaminsaeure,Glycin:e.Glycin,Prolin:e.Prolin,Serin:e.Serin,NichtessentielleAminosaeuren:e.NichtessentielleAminosaeuren,Harnsaeure:e.Harnsaeure,Purin:e.Purin,Butansaeure:e.Butansaeure,Hexansaeure:e.Hexansaeure,Octansaeure:e.Octansaeure,Decansaeure:e.Decansaeure,Dodecansaeure:e.Dodecansaeure,Tetradecansaeure:e.Tetradecansaeure,Pentadecansaeure:e.Pentadecansaeure,Hexadecansaeure:e.Hexadecansaeure,Heptadecansaeure:e.Heptadecansaeure,Octadecansaeure:e.Octadecansaeure,Eicosansaeure:e.Eicosansaeure,Decosansaeure:e.Decosansaeure,Tetracosansaeure:e.Tetracosansaeure,GesaettigteFettsaeuren:e.GesaettigteFettsaeuren,Tetradecensaeure:e.Tetradecensaeure,Pentadecensaeure:e.Pentadecensaeure,Hexadecensaeure:e.Hexadecensaeure,Heptadecensaeure:e.Heptadecensaeure,Octadecensaeure:e.Octadecensaeure,Eicosensaeure:e.Eicosensaeure,Decosensaeure:e.Decosensaeure,Tetracosensaeure:e.Tetracosensaeure,EinfachungesaettigteFettsaeuren:e.EinfachungesaettigteFettsaeuren,Hexadecadiensaeure:e.Hexadecadiensaeure,Hexadecatetraensaeure:e.Hexadecatetraensaeure,Linolsaeure:e.Linolsaeure,Linolensaeure:e.Linolensaeure,Octadecatetraensaeure:e.Octadecatetraensaeure,Nonadecatriensaeure:e.Nonadecatriensaeure,Eicosadiensaeure:e.Eicosadiensaeure,Eicosatriensaeure:e.Eicosatriensaeure,Eicosatetraensaeure:e.Eicosatetraensaeure,Eicosapentaensaeure:e.Eicosapentaensaeure,Docosadiensaeure:e.Docosadiensaeure,Docosatriensaeure:e.Docosatriensaeure,Docosatetraensaeure:e.Docosatetraensaeure,Docosapentaensaeure:e.Docosapentaensaeure,Docosahexaensaeure:e.Docosahexaensaeure,MehrfachungesaettigteFettsaeuren:e.MehrfachungesaettigteFettsaeuren,KurzkettigeFettsaeuren:e.KurzkettigeFettsaeuren,MittelkettigeFettsaeuren:e.MittelkettigeFettsaeuren,LangkettigeFettsaeuren:e.LangkettigeFettsaeuren,Omega_3_Fettsaeuren:e.Omega_3_Fettsaeuren}})),this.setState({recipeItems:t,isearched:!0,isLoading:!1,message:n})}else this.setState({recipeItems:[],isLoading:!1,isearched:!0,message:c.default.get("PLEASE_TRY_AGAIN")})}.bind(this)).catch(function(e){this.setState({isLoading:!1,message:c.default.get("STH_WENT_WRONG")})}.bind(this))}))}))}searchFood(e){return i.__awaiter(this,void 0,void 0,(function*(){"undefined"!=typeof event&&event.preventDefault(),this.currentRequest&&this.currentRequest.abort(),this.currentRequest=new AbortController,this.setState({isLoading:!0,message:"removingfav"==e?c.default.get("REMOVING_FAV"):"addingfav"==e?c.default.get("ADDING_FAV"):c.default.get("SEARCHING"),color:"green",recipeItems:[]},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/search-ingredients`,{method:"POST",signal:this.currentRequest.signal,headers:{"Content-Type":"application/vnd.api+json",Accept:"application/json",Authorization:'Token token="09e35de056480e503d6b2891b1d24466"'},body:JSON.stringify({search:this.state.searchText,userid:this.context.user.id,filter:this.state.selectedBtn,mainIngredient:this.state.addedByFilter.mainIngredient,barcodeProducts:this.state.addedByFilter.barcodeProducts,convenienceFood:this.state.addedByFilter.convenienceFood,ownEntries:this.state.addedByFilter.ownEntries})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){if(e&&e.success){let n=0===e.data.length&&"none"==this.state.selectedBtn?c.default.get("NO_INGREDIENTS_FOUND"):"";0===e.data.length&&this.setState({color:"red"});let t=[];t=e.data.map((e=>{let n=e.name;if("none"===this.state.selectedBtn||"fav"===this.state.selectedBtn)return console.log("no tabs selected"),{id:e.id,barcode:e.barcode,name:n.replace(/\(\d{1}\)/g,"").trim(),calories:e.calories,protein:e.protein,carbonhydrates:e.carbonhydrates,fiber:e.fiber,fat:e.fat,amount:0,unit:e.ingredientUnit,translationUnit:e.translationUnit,translationAmmount:e.translationAmmount,is_favourite:e.is_favourite,added_by:e.added_by,brand_name:e.brand?e.brand:e.brand_name?e.brand_name:"",img:e.image,img_category:e.img_category};{console.log("tab selected",this.state.selectedBtn);let t="g"!=e.translationUnit&&"ml"!=e.translationUnit||1==e.amount?0:1;return console.log("isGorM",t),{id:e.id,barcode:e.barcode,name:n,calories:t?100*e.calories/e.amount:e.calories/e.amount,protein:t?100*e.protein/e.amount:e.protein/e.amount,carbonhydrates:t?100*e.carbonhydrates/e.amount:e.carbonhydrates/e.amount,fiber:t?100*e.fiber/e.amount:e.fiber/e.amount,fat:t?100*e.fat/e.amount:e.fat/e.amount,amount:0,unit:e.ingredientUnit?e.ingredientUnit:e.translationUnit,translationUnit:e.translationUnit,translationAmmount:e.translationAmmount,is_favourite:e.is_favourite,added_by:e.added_by,brand_name:e.brand?e.brand:e.brand_name?e.brand_name:"",img:e.image,img_category:e.img_category}}})),console.log("items",t),this.setState({recipeItems:[...t,...this.state.recipeItems],isearched:!0,isLoading:!1,message:n})}else this.setState({recipeItems:[],isLoading:!1,isearched:!0,color:"red",message:c.default.get("TRY_AGAIN")})}.bind(this)).catch(function(e){console.log(e),this.setState({isLoading:!1,message:c.default.get("STH_WENT_WRONG")})}.bind(this))}))}))}searchopenfoodfactsName(){"undefined"!=typeof event&&event.preventDefault(),this.setState({isLoading:!0,isBarcodeLoad:!0,message:c.default.get("SEARCHING"),color:"green"},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/searchopenfoodfactsname`,{method:"POST",signal:this.currentRequest2.signal,headers:{"Content-Type":"application/vnd.api+json",Accept:"application/json"},body:JSON.stringify({foodname:this.state.searchText})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){if(e){let n=0===e.recipes.length?c.default.get("NO_INGREDIENTS_FOUND"):"";0===e.recipes.length&&this.setState({color:"red"});let t=[];t=e.recipes.filter((e=>!(isNaN(e.nutriments.proteins_100g)||isNaN(e.nutriments.fat_100g)||isNaN(e.nutriments["energy-kcal_100g"])||isNaN(e.nutriments.carbohydrates_100g)||""===e.product_name_de||void 0===e.product_name_de))).map((e=>({id:e.id,name:void 0===e.product_name_de||""===e.product_name_de?e.product_name:e.product_name_de,nutrients:{protein:Math.round(100*e.nutriments.proteins_100g)/100,fat:Math.round(100*e.nutriments.fat_100g)/100,fiber:Math.round(100*e.nutriments.fiber_100g)/100,energy_kcal:Math.round(100*e.nutriments["energy-kcal_100g"])/100,carbonhydrates:Math.round(100*e.nutriments.carbohydrates_100g)/100},calories:Math.round(100*e.nutriments["energy-kcal_100g"])/100,protein:Math.round(100*e.nutriments.proteins_100g)/100,carbonhydrates:Math.round(100*e.nutriments.carbohydrates_100g)/100,fiber:Math.round(100*e.nutriments.fiber_100g)/100,fat:Math.round(100*e.nutriments.fat_100g)/100,amount:0,unit:e.nutriments.carbohydrates_unit,translationUnit:0,translationAmmount:0,is_favourite:0,added_by:9999,img:e.image_thumb_url,brand_name:e.brands}))),this.setState({foodfact:!0,barcodeOwnResult:!1}),n=0===e.recipes.length?c.default.get("NO_INGREDIENTS_FOUND"):"",this.setState((e=>({recipeItems:[...e.recipeItems,...t],isSearched:!0,isLoading:!1,foodFact:!0,isBarcodeLoad:!1,message:n})))}else this.setState({recipeItems:[],isLoading:!1,isearched:!0,message:c.default.get("PLEASE_TRY_AGAIN")})}.bind(this)).catch(function(e){this.setState({isLoading:!1,message:c.default.get("STH_WENT_WRONG")})}.bind(this))}))}removefav(e){console.log(e),this.setState({message:c.default.get("REMOVING_FAV")}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/remove-fav/${this.context.user.id}/${e.barcode}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){"own"===this.state.selectedBtn?this.searchFoodFirst():this.searchFood("removingfav")}.bind(this))}changeRecipe(e=-1,n,t=!1){n.amount=t?0===n.unit||1===n.unit||"g"===n.unit||"ml"===n.unit?100:1:n.amount,this.setState({message:c.default.get("ADDING_FAV")}),console.log("item into fav",n);let i=9999==n.added_by||"string"==typeof n.unit?n.unit:l.default.getIngredientUnitString(n.unit);console.log("img",n.img),console.log("img_category",n.img_category),console.log("type",typeof n.img);const a={userid:this.context.user.id,unit:void 0===n.unit?n.translationUnit:9999==n.added_by||"string"==typeof n.unit?n.unit:l.default.getIngredientUnitString(n.unit),amount:n.amount,protein:n.protein*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),fat:n.fat*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),calories:n.calories*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),fiber:n.fiber*n.amount/(0===n.unit||1===n.unit||"g"===n.unit||"ml"===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),barcode:void 0!==n.barcode?n.barcode:n.id,name:n.name,carbs:n.carbonhydrates*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),brand_name:n.brand_name,brand:n.brand_name,img:n.img,img_category:n.img_category,image:n.img_category?n.img_category:n.img};a.brand_name=n.brand_name,a.img=n.img,-1!==e&&(a.mealid=e),a.is_favourite=t?"yes":"no",0!=a.amount||"no"!=a.is_favourite?(console.log("request data fav",a),this.setState({message:c.default.get("ADD_SUCCESS"),isLoading:!1,color:"green",searchText:t?this.state.searchText:"",recipeItems:[]},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMeal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify(a)}).then((e=>{if(200===e.status)return e.json()})).then((n=>{n&&n.success?t?("own"===this.state.selectedBtn?this.searchFoodFirst():this.searchFood("addingfav"),this.setState({isLoading:!1})):this.setState({},(()=>{-1!==e&&setTimeout((()=>{this.props.refreshPlan()}),500)})):this.setState({message:n.msg,isLoading:!1})})).catch((e=>{this.setState({message:c.default.get("PLEASE_TRY_AGAIN"),color:"red",isLoading:!1})}))}))):this.context.setAlertMessage(c.default.get("ERRMORETITLE_NOZERO"),c.default.get("ERRMOREMSG_EXTRA_NOZERO"),void 0,!0)}changeRecipeBarcode(e=-1,n,t=!1){n.amount=t?0===n.unit||1===n.unit||"g"===n.unit||"ml"===n.unit?100:1:n.amount,this.setState({message:c.default.get("ADDING_FAV")}),console.log("item into fav",n);let i=9999==n.added_by||"string"==typeof n.unit?n.unit:l.default.getIngredientUnitString(n.unit);console.log("img",n.img),console.log("img_category",n.img_category),console.log("type",typeof n.img);const a={userid:this.context.user.id,unit:void 0===n.unit?n.translationUnit:9999==n.added_by||"string"==typeof n.unit?n.unit:l.default.getIngredientUnitString(n.unit),amount:n.amount,protein:n.protein*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),fat:n.fat*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),calories:n.calories*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),fiber:n.fiber*n.amount/(0===n.unit||1===n.unit||"g"===n.unit||"ml"===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),barcode:void 0!==n.barcode?n.barcode:n.id,name:n.name,carbs:n.carbonhydrates*n.amount/(0===n.unit||"g"===n.unit||"ml"===n.unit||1===n.unit||void 0===i||"fav"==this.state.selectedBtn?100:1),brand_name:n.brand_name,brand:n.brand_name,img:n.img,img_category:n.img_category,image:n.img_category?n.img_category:n.img};a.brand_name=n.brand_name,a.img=n.img,-1!==e&&(a.mealid=e),a.is_favourite=t?"yes":"no",0!=a.amount||"no"!=a.is_favourite?(console.log("request data fav",a),this.setState({message:c.default.get("ADD_SUCCESS"),isLoading:!1,color:"green",searchText:t?this.state.searchText:"",recipeItems:[]},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMealBarcode`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify(a)}).then((e=>{if(200===e.status)return e.json()})).then((n=>{n&&n.success?t?("own"===this.state.selectedBtn?this.searchFoodFirst():this.searchFood("addingfav"),this.setState({isLoading:!1})):this.setState({selectedBtn:"none",isLoading:!1,searchText:"",recipeItems:[],message:c.default.get("ADD_SUCCESS"),color:"green"},(()=>{-1!==e&&(this.tempsearch(""),setTimeout((()=>{this.props.refreshPlan()}),500))})):this.setState({message:n.msg,isLoading:!1})})).catch((e=>{this.setState({message:c.default.get("PLEASE_TRY_AGAIN"),color:"red",isLoading:!1})}))}))):this.context.setAlertMessage(c.default.get("ERRMORETITLE_NOZERO"),c.default.get("ERRMOREMSG_EXTRA_NOZERO"),void 0,!0)}changeRecipeFoodFact(e,n){console.log(n);const t={mealid:e,userid:this.context.user.id,amount:n.amount,protein:n.protein*n.amount/100,fat:n.fat*n.amount/100,calories:n.calories*n.amount/100,carbs:n.carbonhydrates*n.amount/100,fiber:n.fiber*n.amount/100,barcode:n.id,name:n.name,unit:n.unit,brand_name:n.brand_name,img:n.img,img_category:n.img_category};console.log("request data checking",t),0!=t.amount?this.setState({message:c.default.get("ADD_SUCCESS"),isLoading:!1,color:"green",searchText:"",recipeItems:[]},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMeal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify(t)}).then((e=>{if(200===e.status)return e.json()})).then((e=>{e&&e.success?this.setState({isLoading:!1},(()=>{setTimeout((()=>{this.props.refreshPlan()}),500)})):this.setState({message:e.msg,isLoading:!1})})).catch((e=>{this.setState({message:c.default.get("PLEASE_TRY_AGAIN"),isLoading:!1})}))})):this.context.setAlertMessage(c.default.get("ERRMORETITLE_NOZERO"),c.default.get("ERRMOREMSG_EXTRA_NOZERO"),void 0,!0)}setUnit(e){this.setState({ingunit:e.target.value})}addIngredient(e){console.log(e),0!=e.amount?this.setState({message:"food"===this.props.changeMealType?c.default.get("ADDING_ING"):c.default.get("ADD_SUCCESS2"),isLoading:!0,color:"green"},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/addIngredientInMeal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,mealId:this.props.meal.id,ingredientId:void 0===e.barcode?e.id:e.barcode,amount:e.amount,userid:this.context.user.id,name:e.name,calories:e.calories,protein:e.protein,carbonhydrates:e.carbonhydrates,fat:e.fat,unit:e.unit,ownentry:e.added_by==this.context.user.id?1:0})}).then((e=>{200===e.status?(this.setState({isLoading:!1,searchText:"",recipeItems:[],message:c.default.get("ADD_SUCCESS"),color:"green"}),this.tempsearch(""),"function"==typeof this.props.refreshPlan&&this.props.refreshPlan()):this.setState({message:c.default.get("STH_WENT_WRONG"),isLoading:!1})})).catch((()=>{this.setState({message:c.default.get("STH_WENT_WRONG"),isLoading:!1})}))})):this.context.setAlertMessage(c.default.get("ERRMORETITLE_NOZERO"),c.default.get("ERRMOREMSG_EXTRA_NOZERO"),void 0,!0)}adding(){console.log(this.state.ingredients),""!=this.state.newingname?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/addingentries`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify(Object.assign({ingid:this.state.isedit?this.state.ingid:0,userid:this.context.user.id,name:this.state.newingname,calories:parseFloat(this.state.ingkcal.toString().replace(",",".")),protein:parseFloat(this.state.ingprotine.toString().replace(",",".")),carbonhydrates:parseFloat(this.state.ingcarbs.toString().replace(",",".")),fiber:parseFloat(this.state.ingfiber.toString().replace(",",".")),fat:parseFloat(this.state.ingfat.toString().replace(",",".")),unit:this.state.ingunit,category:this.state.category},this.state.ingredients.reduce(((e,n)=>(e[n.selectedMacro]=null==n.ingMacro?0:n.ingMacro,e)),{})))}).then((e=>{200===e.status?(this.setState({isLoading:!1,searchText:"",recipeItems:[],isearched:!1,adding:!1,newingname:"",ingkcal:"0",ingprotine:"0",ingcarbs:"0",ingfiber:"0",ingfat:"0",ingunit:0,category:8}),alert(c.default.get("ADDED_SUCCESS_ING_OWN")),this.searchFoodFirst()):this.setState({message:"Something went wrong.",isLoading:!1})})).catch((()=>{this.setState({message:"Something went wrong.",isLoading:!1})})):this.context.setAlertMessage(c.default.get("KINDLY_FILL_ALL_FIELDS_TITLE"),c.default.get("KINDLY_FILL_ALL_FIELDS_DESC"),void 0,!0)}tempsearch(e){this.setState({searchText:e,recipeItems:[]}),this.debouncedSearch()}dismissQrReader(){this.setState({stopStream:!this.state.stopStream,recipeItems:[],searchText:"",selectedBtn:"none"},(()=>{var e=!!document.getElementById("html5-qrcode-button-camera-permission");this.state.stopStream&&e&&(console.log("comign here"),this.setBackCameraAsDefault(),document.getElementById("html5-qrcode-button-camera-permission").click())}))}onNewScanResult(e,n){e!==this.state.barcodesearch&&(this.setState({barcodesearch:e,stopStream:!1}),console.log("checking number of render here"),this.searchOpenFoodFact())}searchOpenFoodFact(){return i.__awaiter(this,void 0,void 0,(function*(){"undefined"!=typeof event&&event.preventDefault(),this.setState({isLoading:!0,message:c.default.get("SEARCHING")},(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/searchopenfoodfacts/${this.state.barcodesearch}`,{method:"GET",headers:{"Content-Type":"application/vnd.api+json",Accept:"application/json",Authorization:'Token token="09e35de056480e503d6b2891b1d24466"'}}).then((function(e){if(200===e.status)return e.json()})).then(function(e){if(console.log(e),e){console.log("what coming",e),console.log("recipes",e.recipes);let n=0===e.recipes.length?c.default.get("NO_INGREDIENTS_FOUND"):"";0===e.recipes.length&&this.setState({color:"red"}),console.log("length",e.recipes.length);let t=[];t=e.recipes.filter((e=>!(isNaN(e.nutriments.proteins_100g)||isNaN(e.nutriments.fat_100g)||isNaN(e.nutriments["energy-kcal_100g"])||isNaN(e.nutriments.carbohydrates_100g)||""===e.product_name_de||void 0===e.product_name_de))).map((e=>({id:e.id,name:void 0===e.product_name_de||""===e.product_name_de?e.product_name:e.product_name_de,nutrients:{protein:Math.round(100*e.nutriments.proteins_100g)/100,fat:Math.round(100*e.nutriments.fat_100g)/100,fiber:Math.round(100*e.nutriments.fiber_100g)/100,energy_kcal:Math.round(100*e.nutriments["energy-kcal_100g"])/100,carbonhydrates:Math.round(100*e.nutriments.carbohydrates_100g)/100},calories:Math.round(100*e.nutriments["energy-kcal_100g"])/100,protein:Math.round(100*e.nutriments.proteins_100g)/100,carbonhydrates:Math.round(100*e.nutriments.carbohydrates_100g)/100,fiber:Math.round(100*e.nutriments.fiber_100g)/100,fat:Math.round(100*e.nutriments.fat_100g)/100,amount:0,unit:e.nutriments.carbohydrates_unit,translationUnit:0,translationAmmount:0,is_favourite:0,added_by:9999,img:e.image_thumb_url,brand_name:e.brands}))),this.setState({foodfact:!0,barcodeOwnResult:!1}),n=0===e.recipes.length?c.default.get("NO_INGREDIENTS_FOUND"):"",this.setState((e=>({recipeItems:[...e.recipeItems,...t],isSearched:!0,isLoading:!1,foodFact:!0,message:n})))}else this.setState({recipeItems:[],isLoading:!1,isearched:!0,message:c.default.get("PLEASE_TRY_AGAIN")})}.bind(this)).catch(function(e){console.log(e),this.setState({isLoading:!1,message:c.default.get("STH_WENT_WRONG")})}.bind(this))}))}))}qrCodeErrorCallback(){}setCategory(e){this.setState({category:e.target.value})}render(){const{meal:e}=this.props,{recipeItems:n}=this.state,{ingredients:t}=this.state;let i=[{name:c.default.get("LABEL_SODIUM"),key:"natrium",maxValue:1500,maxValueFemale19to25:1500,maxValueFemale25to51:1500,maxValueFemale51to65:1500,maxValueFemale65plus:1500,maxValueMale19to25:1500,maxValueMale25to51:1500,maxValueMale51to65:1500,maxValueMale65plus:1500,OverdosePercentage:500,unit:"mg",isMineral:!0},{name:c.default.get("LABEL_POTASSIUM"),key:"kalium",maxValue:4e3,unit:"mg",isMineral:!0},{name:c.default.get("LABEL_MAGNESIUM"),key:"magnesium",maxValue:350,unit:"mg",isMineral:!0},{name:c.default.get("LABEL_CHLORIDE"),key:"chlorid",maxValue:2300,unit:"mg",isMineral:!0},{name:c.default.get("LABEL_CALCIUM"),key:"calcium",maxValue:1e3,unit:"mg",isMineral:!0},{name:c.default.get("LABEL_PHOSPHORUS"),key:"phosphorus",maxValue:700,unit:"mg",isMineral:!0},{name:c.default.get("LABEL_IRON"),key:"iron",maxValue:12500,unit:"µg",isTrace:!0},{name:c.default.get("LABEL_IODINE"),key:"iodine",maxValue:200,unit:"µg",isTrace:!0},{name:c.default.get("LABEL_FLUORINE"),key:"flour",maxValue:3800,unit:"µg",isTrace:!0},{name:c.default.get("LABEL_ZINC"),key:"zink",maxValue:8500,unit:"µg",isTrace:!0},{name:c.default.get("LABEL_MANGANESE"),key:"mangan",maxValue:3500,unit:"µg",isTrace:!0},{name:c.default.get("LABEL_VITAMIN_C"),key:"vitC",maxValue:1e5,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B1"),key:"vitB1",maxValue:1100,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B2"),key:"vitB2",maxValue:1200,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B3"),key:"vitB3",maxValue:17e3,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B5"),key:"vitB5",maxValue:6e3,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B6"),key:"vitB6",maxValue:2e3,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_ESSENTIELLEAMINOSAEUREN"),key:"EssentielleAminosaeuren",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_ISOLEUCIN"),key:"Isoleucin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_LEUCIN"),key:"Leucin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_VITAMIN_B7"),key:"vitB7",maxValue:100,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B9"),key:"vitB9",maxValue:400,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_B12"),key:"vitB12",maxValue:3,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_A"),key:"vitA",maxValue:1e3,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_D"),key:"vitD",maxValue:20,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_E"),key:"vitE",maxValue:12e3,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_VITAMIN_K"),key:"vitK",maxValue:70,unit:"µg",isVitamin:!0},{name:c.default.get("LABEL_LYSIN"),key:"Lysin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_METHIONIN"),key:"Methionin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_CYSTEIN"),key:"Cystein",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_PHENYLALANIN"),key:"Phenylalanin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_TYROSIN"),key:"Tyrosin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_THREONIN"),key:"Threonin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_TRYPTOPHAN"),key:"Tryptophan",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_VALIN"),key:"Valin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_ARGININ"),key:"Arginin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_HISTIDIN"),key:"Histidin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_NICHTESSENTIELLEAMINOSAEUREN"),key:"NichtessentielleAminosaeuren",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_ALANIN"),key:"Alanin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_ASPARAGINSAEURE"),key:"Asparaginsaeure",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_GLUTAMINSAEURE"),key:"Glutaminsaeure",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_GLYCIN"),key:"Glycin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_PROLIN"),key:"Prolin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_SERIN"),key:"Serin",maxValue:70,unit:"g",isProtine:!0},{name:c.default.get("LABEL_ZUCKER"),key:"Zucker",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_MONOSACCHARIDE"),key:"Monosaccharide",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_GLUCOSE"),key:"Glucose",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_FRUCTOSE"),key:"Fructose",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_GALACTOSE"),key:"Galactose",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_DISACCHARIDE"),key:"Disaccharide",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_SACCHAROSE"),key:"Saccharose",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_MALTOSE"),key:"Maltose",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_LACTOSE"),key:"Lactose",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_OLIGOSACCARIDE_RESORBIERBAR"),key:"Oligosaccarideresorbierbar",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_OLIGOSACCARIDE_NICHT_RESORBIERBAR"),key:"Oligosaccaridenichtresorbierbar",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_FIBER"),key:"fiber",maxValue:70,unit:"g",isCarbs:!0,isFiber:!0},{name:c.default.get("LABEL_GLYKOGEN"),key:"Glykogen",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_STAERKE"),key:"Staerke",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_ZUCKERALKOHOLE"),key:"Zuckeralkohole",maxValue:70,unit:"g",isCarbs:!0},{name:c.default.get("LABEL_GESAETTIGTE_FETTSAEUREN"),key:"GesaettigteFettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_EINFACHUNGESAETTIGTEFETTSAEUREN"),key:"EinfachungesaettigteFettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_MEHRFACHUNGESAETTIGTEFETTSAEUREN"),key:"MehrfachungesaettigteFettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_OMEGA_3_FETTSAEUREN"),key:"Omega_3_Fettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_OMEGA_6_FETTSAEUREN"),key:"Omega_6_Fettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_KURZKETTIGE_FETTSAEUREN"),key:"KurzkettigeFettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_MITTELKETTIGEFETTSAEUREN"),key:"MittelkettigeFettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_LANGKETTIGEFETTSAEUREN"),key:"LangkettigeFettsaeuren",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_GLYCERINUNDLIPOIDE"),key:"GlycerinundLipoide",maxValue:70,unit:"g",isFats:!0},{name:c.default.get("LABEL_CHOLESTEROL"),key:"cholesterin",maxValue:70,unit:"g",isFats:!0}],r=[{label:c.default.get("LABEL_STEP_MEAT"),value:0},{label:c.default.get("LABEL_STEP_FRUVEG"),value:1},{label:c.default.get("LABEL_STEP_CEREALS"),value:2},{label:c.default.get("LABEL_STEP_MILK"),value:3},{label:c.default.get("LABEL_STEP_OTHERS"),value:4},{label:c.default.get("LABEL_HERBS"),value:5},{label:c.default.get("LABEL_STEP_FISH"),value:6},{label:c.default.get("OWN_FOODS_CAT"),value:8}],s=[{label:"LABEL_ML",value:0},{label:"LABEL_GR",value:1},{label:"LABEL_UNIT",value:2},{label:"LABEL_SLICE",value:3},{label:"LABEL_EL",value:4},{label:"LABEL_TL",value:5},{label:"LABEL_CUP",value:6},{label:"LABEL_PINCH",value:7},{label:"LABEL_CLOVE",value:8},{label:"LABEL_PK",value:9},{label:"LABEL_TUB",value:10},{label:"LABEL_ROLL",value:11},{label:"LABEL_LEAVES",value:12},{label:"LABEL_BUNCH",value:13},{label:"LABEL_HEAD",value:14},{label:"LABEL_PORTION_UNIT",value:15}];return a.default.createElement("div",{className:"change-fat-secret"},a.default.createElement("div",{className:"changeRecipeScrollView"},a.default.createElement("div",{className:"searchboxelement"},a.default.createElement("form",{id:"FromOwnDB"},a.default.createElement("div",{style:{display:"flex"}},a.default.createElement("div",{className:"filterButton"},a.default.createElement(m.default,{onClick:this.handleClick,style:{borderRadius:"5px"}},a.default.createElement(A.Icon,{style:{color:"white",borderRadius:"5px"},icon:"tabler:filter"})),a.default.createElement(h.default,{anchorEl:this.state.anchorEl,open:Boolean(this.state.anchorEl),onClose:this.handleClose},a.default.createElement(_.MenuItem,null,a.default.createElement(o.default,{control:a.default.createElement(g.default,{className:"filtercheckbox",checked:this.state.addedByFilter.mainIngredient,onChange:()=>this.handleFilterChange("mainIngredient")}),label:c.default.get("MAIN_ING")})),this.context.user.permission.includes("view_barcode_database")&&a.default.createElement(_.MenuItem,null,a.default.createElement(o.default,{control:a.default.createElement(g.default,{className:"filtercheckbox",checked:this.state.addedByFilter.barcodeProducts,onChange:()=>this.handleFilterChange("barcodeProducts")}),label:c.default.get("BARCODE_PRODUCTS")})),a.default.createElement(_.MenuItem,null,a.default.createElement(o.default,{control:a.default.createElement(g.default,{className:"filtercheckbox",checked:this.state.addedByFilter.convenienceFood,onChange:()=>this.handleFilterChange("convenienceFood")}),label:c.default.get("RESTAURANT_ING")})),a.default.createElement(_.MenuItem,null,a.default.createElement(o.default,{control:a.default.createElement(g.default,{className:"filtercheckbox",checked:this.state.addedByFilter.ownEntries,onChange:()=>this.handleFilterChange("ownEntries")}),label:c.default.get("ING_OWN")})))),a.default.createElement("div",{className:"searchbox"},a.default.createElement("input",{className:"seachinputtab realfood",type:"text",style:{display:"flex"},placeholder:c.default.get("SEARCH_ING_PLCHOLDER"),onChange:e=>{this.tempsearch(e.target.value)},value:this.state.searchText}),["df"].includes(this.context.tenantConfig.MIX_TENANT_NAME)?a.default.createElement("img",{onClick:this.dismissQrReader,className:"barcodebtn",src:"https://api.nattygainscoaching.com/v3/public/img/barcode_gold.png?v=1"}):this.context.user.permission.includes("view_barcode_scanner_icon")||void 0!==sessionStorage.directemail?a.default.createElement(A.Icon,{onClick:this.dismissQrReader,height:"50px",width:"50px",color:this.state.stopStream?"red":"black",icon:this.state.stopStream?"tabler:barcode-off":"tabler:barcode",style:{marginTop:"-5px",marginLeft:"5px"}}):null)),a.default.createElement("div",{style:{display:"flex",justifyContent:"space-between",marginTop:"10px"}},a.default.createElement("button",{className:"btntabs "+("fre"==this.state.selectedBtn?"selected":""),onClick:()=>{this.searchFood("fre"),this.setState({selectedBtn:"fre"})}},c.default.get("ING_FREQUENTLY")),a.default.createElement("button",{className:"btntabs "+("last"==this.state.selectedBtn?"selected":""),onClick:()=>{this.searchFood("last"),this.setState({selectedBtn:"last"})}},c.default.get("ING_LAST")),a.default.createElement("button",{className:"btntabs "+("fav"==this.state.selectedBtn?"selected":""),onClick:()=>{this.searchFood("fav"),this.setState({selectedBtn:"fav"})}},c.default.get("ING_FAVORITE")),a.default.createElement("button",{className:"btntabs "+("own"==this.state.selectedBtn?"selected":""),onClick:()=>this.searchFoodFirst()},c.default.get("ING_OWN"))))),a.default.createElement("div",null,"none"==this.state.selectedBtn?a.default.createElement("p",{style:{fontSize:"13px",position:"relative",color:this.state.color,textAlign:"left",display:"flex"}},(this.state.message==c.default.get("SEARCHING")||this.state.isBarcodeLoad)&&a.default.createElement(L.default,{className:"chngbtnloadinginin",color:"#000000",type:"spin",height:"5%",width:"5%"}),a.default.createElement("div",{style:{marginTop:"10px",marginLeft:"5px"}},this.state.isBarcodeLoad?c.default.get("SEARCHING"):0==this.state.recipeItems?this.state.message:"")):a.default.createElement(a.default.Fragment,null)),this.state.stopStream&&a.default.createElement("div",{id:"reader",style:{width:"100%",height:"350px"}},a.default.createElement("div",{className:"barcodewarning",style:{margin:"10px"}},c.default.get("BARCODE_WARNING")),a.default.createElement(T.default,{fps:100,qrbox:250,disableFlip:!1,qrCodeSuccessCallback:this.onNewScanResult,qrCodeErrorCallback:this.qrCodeErrorCallback,verbose:!1})),a.default.createElement("div",{style:{maxHeight:"70vh",overflowY:"scroll"}},"own"===this.state.selectedBtn&&a.default.createElement("button",{disabled:this.state.isLoading,style:{fontSize:"16px",height:"45px",marginTop:"10px",position:"relative",border:"0",color:"white",opacity:this.state.isLoading?"0.5":"1"},onClick:()=>{this.setState({adding:!0,recipeItems:[]})}},c.default.get("ADD_NEW_ING")),this.state.adding&&"own"===this.state.selectedBtn&&a.default.createElement("div",{className:"addnewingredientbox",id:"adding"+e.id.toString()},a.default.createElement("div",{style:{marginBottom:"15px"}},a.default.createElement("div",{className:"foodnamebox",style:{display:"inline-grid",width:"56%"}},a.default.createElement("label",{style:{marginBottom:"5px"}},c.default.get("OWN_FOOD_NAME")),a.default.createElement("input",{className:"seachinputtab newfoodinpt",type:"text",placeholder:c.default.get("OWN_FOOD_NAME"),onChange:e=>{this.setState({newingname:e.target.value})},value:this.state.newingname}))),a.default.createElement("div",{style:{marginBottom:"15px"}},a.default.createElement("div",{className:"ingredientunitbox",style:{width:"30%",display:"inline-grid",marginRight:"10px"}},a.default.createElement("label",{style:{marginBottom:"5px"}},c.default.get("UNIT_MEASURE")),a.default.createElement(_.Select,{id:"ingredientUnit",style:{fontSize:"18px",height:"45px",padding:"8px"},onChange:e=>{this.setUnit(e)},value:this.state.ingunit},s.map(((e,n)=>a.default.createElement(_.MenuItem,{key:n,value:e.value},a.default.createElement("div",{style:{display:"flex",alignItems:"center"}},c.default.get(e.label))))))),a.default.createElement("div",{className:"ingredientcategorybox",style:{width:"50%",display:"inline-grid"}},a.default.createElement("label",{style:{marginBottom:"5px"}},c.default.get("CATEGORY")),a.default.createElement(_.Select,{id:"ingredientUnit",style:{fontSize:"18px",height:"45px",padding:"8px"},onChange:e=>{this.setCategory(e)},value:this.state.category},r.map(((e,n)=>a.default.createElement(_.MenuItem,{key:n,value:e.value},a.default.createElement("div",{style:{display:"flex",alignItems:"center"}},e.label))))))),a.default.createElement("div",{className:"subboxofing",style:{display:"flex"}},a.default.createElement("div",{className:"mainaddingbox"},a.default.createElement("label",{className:"macrotwo",id:"kcal"},c.default.get("LABEL_KALORIEN")),a.default.createElement("br",null),a.default.createElement("label",{className:"macrotwo",id:"kcal"},c.default.get("LABEL_KCAL")," / ",0==this.state.ingunit||1==this.state.ingunit?"100":"1"," ",c.default.get(s[this.state.ingunit].label)),a.default.createElement("input",{className:"ingkcal",type:"text",onChange:e=>{this.setState({ingkcal:e.target.value})},value:this.state.ingkcal})),a.default.createElement("div",{className:"mainaddingbox"},a.default.createElement("label",{className:"macrotwo",id:"p"},c.default.get("LABEL_PROTEIN")),a.default.createElement("br",null),a.default.createElement("label",{className:"macrotwo",id:"p"},"g / ",0==this.state.ingunit||1==this.state.ingunit?"100":"1"," ",c.default.get(s[this.state.ingunit].label)),a.default.createElement("input",{className:"ingp",type:"text",onChange:e=>{this.setState({ingprotine:e.target.value})},value:this.state.ingprotine})),a.default.createElement("div",{className:"mainaddingbox"},a.default.createElement("label",{className:"macrotwo",id:"c"},c.default.get("LABEL_CARBS")),a.default.createElement("br",null),a.default.createElement("label",{className:"macrotwo",id:"c"},"g / ",0==this.state.ingunit||1==this.state.ingunit?"100":"1"," ",c.default.get(s[this.state.ingunit].label)),a.default.createElement("input",{className:"ingc",type:"text",onChange:e=>{this.setState({ingcarbs:e.target.value})},value:this.state.ingcarbs})),a.default.createElement("div",{className:"mainaddingbox"},a.default.createElement("label",{className:"macrotwo",id:"c"},c.default.get("LABEL_FIBER")),a.default.createElement("br",null),a.default.createElement("label",{className:"macrotwo",id:"c"},"g / ",0==this.state.ingunit||1==this.state.ingunit?"100":"1"," ",c.default.get(s[this.state.ingunit].label)),a.default.createElement("input",{className:"ingfiber",type:"text",onChange:e=>{this.setState({ingfiber:e.target.value})},value:this.state.ingfiber})),a.default.createElement("div",{className:"mainaddingbox"},a.default.createElement("label",{className:"macrotwo",id:"f"},c.default.get("LABEL_FAT")),a.default.createElement("br",null),a.default.createElement("label",{className:"macrotwo",id:"f"},"g / ",0==this.state.ingunit||1==this.state.ingunit?"100":"1"," ",c.default.get(s[this.state.ingunit].label)),a.default.createElement("input",{className:"ingf fatcls",type:"text",onChange:e=>{this.setState({ingfat:e.target.value})},value:this.state.ingfat}))),a.default.createElement("div",{className:"extramacros"},a.default.createElement("div",null,t.map((e=>a.default.createElement("div",{key:e.id,className:"mainaddingbox"},a.default.createElement("label",{className:"macrotwo",id:"f"},a.default.createElement(w.default,{id:`ingredientUnit-${e.id}`},c.default.get("SELECT_UNIT")),a.default.createElement(_.Select,{id:`ingredientUnit-${e.id}`,style:{fontSize:"18px",height:"45px",padding:"8px",width:"85%",marginBottom:"5px"},onChange:n=>this.handleMacroChange(n,e.id),value:e.selectedMacro},i.map((e=>a.default.createElement(_.MenuItem,{key:e.key,value:e.key},a.default.createElement("div",{style:{display:"flex",alignItems:"center"}},e.name," (",e.unit," / ",0===this.state.ingunit||1===this.state.ingunit?"100":"1"," ",c.default.get(s[this.state.ingunit].label),")")))))),a.default.createElement("div",{className:"extramacroinput"},a.default.createElement("input",{className:"ingf fatcls",type:"number",placeholder:c.default.get("SEARCH_ING_PLCHOLDER"),onChange:n=>this.handleMacroValueChange(n,e.id),value:e.ingMacro}),!this.state.iseditadding&&a.default.createElement(N.default,{className:"deleteforextra",onClick:()=>this.handleRemoveIngredient(e.id)})))))),a.default.createElement("div",{className:"plusbuttonformacro"},a.default.createElement("button",{style:{fontSize:"16px",height:"45px",position:"relative",margin:"10px",border:"0",color:"white",opacity:this.state.isLoading?"0.5":"1"},onClick:this.handleAddIngredient}," ","+ "+c.default.get("ADD_ANOTHER_MACRO")," "))),a.default.createElement("div",{className:"modal-footer"},a.default.createElement("button",{type:"button",className:"back buttonRect","data-bs-dismiss":"modal",onClick:()=>{this.setState({adding:!1,ingkcal:"0",ingprotine:"0",ingcarbs:"0",ingfiber:"0",ingfat:"0",newingname:"0",category:8,ingunit:0},(()=>{this.searchFoodFirst()}))},style:{borderRadius:0,width:"auto"}},c.default.get("LABEL_CANCEL")),a.default.createElement("button",{type:"button",id:"sbmt",style:{fontSize:"16px",height:"45px",position:"relative",margin:"10px",border:"0",color:"white",opacity:this.state.isLoading?"0.5":"1"},onClick:this.adding,className:"btn btn-primary"},c.default.get("ANLEGEN")))),n.map(((n,t)=>{0!=n.translationAmmount&&n.translationUnit;const i=9999==n.added_by||"string"==typeof n.unit?n.unit:l.default.getIngredientUnitString(n.unit),r={unit:i,amount:n.amount,protein:n.protein,fat:n.fat,fiber:n.fiber,calories:n.calories,carbs:n.carbonhydrates,barcode:n.id,name:n.name,is_favourite:n.is_favourite,added_by:n.added_by};return a.default.createElement("div",{key:n.id,style:{flexWrap:"wrap",fontSize:"14px",alignItems:"center",margin:"10px 0"}},a.default.createElement("table",{className:"mobTableIng checking"},a.default.createElement("tbody",null,a.default.createElement("tr",{style:{maxHeight:"100px"}},a.default.createElement("td",{style:{width:"10%",maxHeight:"100px"}},a.default.createElement("div",{style:{width:"50px",marginRight:"20px"}},a.default.createElement("img",{style:{maxWidth:"50px"},className:"ingredient",onError:({currentTarget:e})=>{e.onerror=()=>{e.onerror=null,e.src="https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png"},e.src=n.img_category&&n.img_category.toString().length<10?`https://api2.nattygainscoaching.com/img/category/${n.img_category}.png`:n.img_category},id:n.img_category&&n.img_category.toString().length<10?`https://api2.nattygainscoaching.com/img/category/${n.img_category}.png`:n.img_category,src:9999==n.added_by?n.img:`https://api.nattygainscoaching.com/v3/public/img/ingredient/${parseInt(n.barcode)<1e4?n.barcode:n.id}.png`}))),a.default.createElement("td",{style:{width:"80%",maxHeight:"100px"}},a.default.createElement("div",{className:"mobilinredient"},a.default.createElement("p",{className:"ingnamesearch"},n.name)," ",a.default.createElement("p",{className:"ingnamesearch brand"},n.brand_name),a.default.createElement("div",{className:"mobileingdetails"},0!=n.translationAmmount&&"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement("a",{className:"ingsubtitleone"},parseInt(r.calories)," kcal | ",parseInt(r.protein)," P |  ",parseInt(r.carbs)," KH | ",parseInt(r.fat)," F"),0==n.translationAmmount&&a.default.createElement("a",{className:"ingsubtitletwo"},parseInt(r.calories)," kcal | ",parseInt(r.protein)," P |  ",parseInt(r.carbs)," KH | ",parseInt(r.fat)," F")),a.default.createElement("div",{className:"mobileingdetails translate"},0!=n.translationAmmount&&"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&n.added_by!=this.context.user.id&&a.default.createElement("div",null,a.default.createElement("a",{className:"unittranslation",style:{textAlign:"left",color:"rgb(150, 150, 150)",marginTop:"-8px"}},"1 ",l.default.getIngredientUnitString(n.translationUnit)," =  ",n.translationAmmount+" "+i," "))))),a.default.createElement("td",{style:{width:"10%",maxHeight:"100px",textAlign:"center"}},a.default.createElement("div",{className:"ingfav mobiledes"},"fre"!==this.state.selectedBtn&&a.default.createElement(_.Icon,{onClick:()=>{"yes"==n.is_favourite?this.removefav(n):this.changeRecipe(-1,n,!0)}},"yes"==n.is_favourite?"favorite":"favorite_outlined")))),a.default.createElement("tr",{style:{height:"50px"}},a.default.createElement("td",{style:{width:"10%",height:"29px"}},a.default.createElement("td",{style:{width:"10%",height:"47px"}})),a.default.createElement("td",{style:{width:"80%",height:"29px",display:"flex",paddingTop:0!=n.translationAmmount?"10px!important":0}},a.default.createElement("p",{className:"productinput"},a.default.createElement("input",{type:"number",value:n.amount,onChange:e=>{const n=[...this.state.recipeItems];n[t].amount=e.target.value,this.setState({recipeItems:n})},style:{width:"70%"}})),a.default.createElement("p",{className:"productinput",style:{width:"30%"}},a.default.createElement("input",{value:i,disabled:!0}))),a.default.createElement("td",{style:{width:"10%",height:"29px"}},a.default.createElement("div",{className:"addbtn"},a.default.createElement(u.default,null,a.default.createElement(E.default,{disabled:this.state.isLoading,className:"portion",style:{border:"0",background:"transparent",padding:"0"},"aria-label":"increase",onClick:()=>{if(console.log("fisst",this.props.isAdd),console.log(n),console.log(n.barcode>25e3),console.log("secound",n.added_by===this.context.user.id),console.log("frst","no"==e.custom),console.log("combine","no"==e.custom&&n.added_by===this.context.user.id),"no"==e.custom&&(n.added_by===this.context.user.id||9999===n.added_by)&&n.barcode>25e3)this.changeRecipeBarcode(e.id,n);else{if("no"==e.custom&&n.added_by===this.context.user.id&&"own"===this.state.selectedBtn)return console.log("going into else part"),void this.context.setAlertMessage(c.default.get("ADD_NOT_POSSIBLE_TITLE"),c.default.get("ADD_NOT_POSSIBLE_SUBTITLE"),void 0,!0);if(9999==n.added_by)console.log("going into this OFF"),"no"==e.custom&&this.changeRecipeBarcode(e.id,n),this.changeRecipeFoodFact(e.id,n);else if(console.log("going into this real food"),"no"==e.custom){if(n.added_by===this.context.user.id&&"none"==this.state.selectedBtn)return console.log("going into if part"),void this.context.setAlertMessage(c.default.get("ADD_NOT_POSSIBLE_TITLE"),c.default.get("ADD_NOT_POSSIBLE_SUBTITLE"),void 0,!0);this.addIngredient(n)}else this.changeRecipe(e.id,n)}}},a.default.createElement(d.default,{fontSize:"large"})))))))))})))))}}f.contextType=s.Context,f.contextType=s.Context,n.default=f},77225:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=i.__importDefault(t(96540)),r=i.__importDefault(t(8011)),s=i.__importDefault(t(19918)),l=t(77028),u=i.__importDefault(t(21648)),E=i.__importDefault(t(4604)),d=i.__importDefault(t(10305)),c=i.__importDefault(t(29010)),_=i.__importDefault(t(59489)),h=i.__importDefault(t(91436)),m=i.__importDefault(t(68608)),g=i.__importDefault(t(39781));class o extends a.default.Component{constructor(e){super(e),(0,r.default)(this),this.state={favorites:[],seasonal:[],searchresult:[],excludeswitch:!0,isloading:!1,value:void 0,issearchdone:!1}}componentDidMount(){this.fetchFavorites(this.context.user.id),this.fetchSeasonal(this.context.user.id)}togglexclude(e){e.stopPropagation(),this.setState({excludeswitch:!this.state.excludeswitch},(()=>{this.fetchFavorites(this.context.user.id),this.fetchSeasonal(this.context.user.id)}))}dontclose(e){e.stopPropagation()}fetchFavorites(e){this.setState({isloading:!0});const{meal:n}=this.props;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/favoriteMatch/${e}/${n.calories}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.setState({favorites:e.favorites})}.bind(this))}fetchSeasonal(e){this.setState({isloading:!0});const{meal:n}=this.props;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/recipe/seasonalMatchNew/${e}/${n.calories}/${this.state.excludeswitch}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.setState({seasonal:e.seasonalRecipes,isloading:!1})}.bind(this))}fetchSeasonalSearch(e){this.setState({isloading:!0,favorites:[],seasonal:[],issearchdone:!0});const{meal:n}=this.props;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/recipe/seasonalMatchNewSearch/${e}/${n.calories}/${this.state.excludeswitch}/${this.state.value}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.setState({searchresult:e.seasonalRecipes,isloading:!1})}.bind(this))}changeRecipe(e,n){const{meal:t}=this.props;if(this.context.user.isdemo)return void this.context.setAlertMessage(s.default.get("ALERT_LOGIN_FUNCTION"),s.default.get("ALERT_LOGIN_FUNCTION_MESSAGE"),void 0,!0);let i=(t.recipe&&t.recipe.calories?t.recipe.calories:t.calories?t.calories:-1)-(n&&n.calories?n.calories:-1);i<0&&(i*=-1),e.stopPropagation();let a=!0;if(a=!0,this.props.prep&&null!==this.props.prep.id)fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/replacenewopt/${t.id}/${n.id}/${this.props.prep.id}/true/${t.calories}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(201===e.status)return e.json()})).then(function(e){e.success&&(this.props.refreshPlan(),this.props.refreshDoublePlan(this.context.user,this.props.prep.id))}.bind(this));else{let e=!1;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/replaceopt/${t.id}/${n.id}/${e}/${t.calories}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(201===e.status)return e.json()})).then(function(e){e.success&&this.props.refreshPlan()}.bind(this))}}searchChangeRecipe(e,n){this.context.setAlertMessage(s.default.get("OPTIMISED_OPTION_TITLE"),s.default.get("OPTIMISED_OPTION_DESC"),(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/replaceopt/${this.props.meal.id}/${n.id}/true`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(201===e.status)return e.json()})).then(function(e){e.success&&(this.props.refreshDoublePlan(this.context.user,this.props.meal.id),this.props.prep&&null!==this.props.prep.id&&this.props.refreshDoublePlan(this.context.user,this.props.prep.id))}.bind(this))}),!0,(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/replaceopt/${this.props.meal.id}/${n.id}/false`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(201===e.status)return e.json()})).then(function(e){e.success&&(this.props.refreshDoublePlan(this.context.user,this.props.meal.id),this.props.prep&&null!==this.props.prep.id&&this.props.refreshDoublePlan(this.context.user,this.props.prep.id))}.bind(this))}),s.default.get("OPTIMISED_RCP"),s.default.get("STANDARD_RCP"),{label:s.default.get("LABEL_CANCEL"),callback:()=>{}})}render(){const{meal:e}=this.props,{favorites:n,seasonal:t}=this.state,i=n.map((e=>e.recipe.id)),r=t.filter((e=>!i.includes(e.id)));return console.log(r),a.default.createElement("div",{className:"overlay"},a.default.createElement("div",{className:"changeRecipeWrapper"},a.default.createElement("div",{className:"changeRecipeInfo"},a.default.createElement(g.default,{className:"closebtntracking",onClick:this.props.disableOverlay}),a.default.createElement("h1",{className:"h1-rewrite",style:{textAlign:"center",paddingTop:"10px"}},"en"===this.context.language?e.recipe.title_en+" ":e.recipe.title+" ",s.default.get("LABEL_CHANGE_RECIPE")),a.default.createElement("div",{className:"descriptiontwo"},s.default.get("LABEL_CHANGE_RECIPE_DESCRIPTION2")),a.default.createElement("br",null),a.default.createElement("div",{className:"item mobile-font exclude"},a.default.createElement("p",{className:"name exclusion",style:{textAlign:"left"}},s.default.get("INGREDIENT_EXCLUSION_SWITCH")),a.default.createElement("p",{className:"value profileswitchbox exclude"},a.default.createElement("div",{onClick:this.togglexclude},a.default.createElement(c.default,null,a.default.createElement(E.default,{component:"div"},a.default.createElement(d.default,{component:"label",container:!0,alignItems:"center",spacing:1},a.default.createElement(d.default,{item:!0},s.default.get("NO")),a.default.createElement(d.default,{item:!0},a.default.createElement(_.default,{checked:this.state.excludeswitch,name:"checkedC"})),a.default.createElement(d.default,{item:!0},s.default.get("YES")))))))),a.default.createElement("div",{onClick:this.dontclose,style:{display:"flex"}},a.default.createElement(m.default,{width:"100%",value:this.state.value,placeholder:s.default.get("SEARCH_PLCHOLDER_REC"),onChange:e=>this.setState({value:e}),onSearch:()=>{this.fetchSeasonalSearch(this.context.user.id)}}),a.default.createElement("button",{className:"submit buttonRect",style:{width:"70px",marginTop:0,marginLeft:"10px",fontSize:"11px",borderRadius:"15px"},onClick:()=>this.fetchSeasonalSearch(this.context.user.id)},s.default.get("SEARCH_PLCHOLDER")))),a.default.createElement("div",{className:"changeRecipeScrollView"},this.state.isloading&&a.default.createElement("div",{className:"chngbtnloading"},a.default.createElement(h.default,{className:"chngbtnloadinginside",color:"#000000",type:"spin",height:"15%",width:"15%"})),n.filter((n=>n.recipe.mealType==e.recipe.mealType&&n.recipe.id!=e.recipe.id)).map((n=>Math.abs(e.calories-n.recipe.calories)<100?a.default.createElement(u.default,{recipe:n.recipe,key:n.id,onClick:this.changeRecipe}):a.default.createElement(a.default.Fragment,null))),r.filter((n=>n.mealType==e.recipe.mealType&&n.id!=e.recipe.id)).map((n=>Math.abs(e.calories-n.calories)<100?a.default.createElement(u.default,{recipe:n,key:n.id,onClick:this.changeRecipe}):a.default.createElement(a.default.Fragment,null))),this.state.searchresult.map((e=>a.default.createElement(u.default,{recipe:e,key:e.id,onClick:n=>this.searchChangeRecipe(n,e)}))),this.state.issearchdone&&0==this.state.searchresult.length&&a.default.createElement("div",{className:"descriptiontwo",style:{textAlign:"center",paddingTop:"10px",paddingBottom:"10px"}},s.default.get("LABEL_NO_SEARCH_RESULT")))))}}o.contextType=l.Context,o.contextType=l.Context,n.default=o},5329:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=t(50062),r=i.__importDefault(t(4604)),s=i.__importDefault(t(95093)),l=t(54942),u=i.__importDefault(t(96540)),E=i.__importDefault(t(8011)),d=t(77028),c=i.__importDefault(t(13893)),_=i.__importDefault(t(4108)),h=i.__importDefault(t(19918)),m=t(75358),g=i.__importDefault(t(9290)),o=i.__importDefault(t(13153)),T=i.__importDefault(t(32987)),A=i.__importDefault(t(92148)),N=i.__importDefault(t(77645)),L=i.__importDefault(t(29982)),w=t(45237);t(95108);const b=i.__importDefault(t(5146));class f extends u.default.Component{constructor(e){super(e),this.renderNutrition=e=>e.map(((e,n)=>{let t=Math.floor(100*e.finalTotal/e.maxValue),i="INFO_"+e.key.toUpperCase();return u.default.createElement("div",{className:"body",key:n},u.default.createElement("p",{className:"name"},e.name),u.default.createElement("p",{className:"value"},_.default.addThousandsSeparator(e.finalTotal.toFixed())+" "+e.unit),u.default.createElement("p",{className:"percentage",style:{background:t>100?"green":t<50?"red":"orange"}},t+"%"),u.default.createElement("div",{className:"info"},u.default.createElement(g.default,{message:h.default.get(i.toString())})))})),this.renderNutritionExtra=e=>e.map(((e,n)=>u.default.createElement("div",{key:n,style:{display:"flex",justifyContent:"space-between"}},u.default.createElement("p",{className:e.key},e.name),u.default.createElement("p",{className:e.key},_.default.addThousandsSeparator(e.finalTotal.toFixed(2))+" g")))),this.markMeal=(e,n)=>{this.props.dayplan.mealtypes[e].recipe.isMarked=n,this.forceUpdate()},this.addCustomName=()=>{0!==this.state.customDayName.length?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/add-favourite-dayplan`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({name:this.state.customDayName,dayplan_id:this.props.dayplan.id,user_id:this.context.user.id})}).then((e=>(e.status,e.json()))).then(function(e){e&&"success"==e.state&&(this.setState({customDayName:""}),alert(h.default.get("CUSTOM_DAY_SAVED")),this.context.setDayPlanOptions(e.dayfav))}.bind(this)):alert(h.default.get("NO_CUSTOM_MEAL_NAME"))},this.dayPlanReName=()=>{0!==this.state.newPlanReName.length?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/rename-favourite-dayplan`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({name:this.state.newPlanReName,dayplan_id:this.state.dayPlanSelect,user_id:this.context.user.id})}).then((e=>(e.status,e.json()))).then(function(e){e&&"success"==e.state&&(alert(h.default.get("CUSTOM_DAY_RENAMED")),this.setState({isDayPlanRename:!1}),this.context.setDayPlanOptions(e.dayfav))}.bind(this)):alert(h.default.get("NO_CUSTOM_MEAL_NAME"))},this.replaceDayPlan=()=>{""!=this.state.dayPlanSelect?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/replace-dayplan`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({new_dayplan_id:this.state.dayPlanSelect,dayplan_id:this.props.dayplan.id,user_id:this.context.user.id})}).then(function(e){alert(h.default.get("DAY_PLAN_REPLACED")),this.props.fetchDayNutritionPlanDayid(this.context.user,this.props.dayplan.id,!0,this.planReceived)}.bind(this)):this.context.setAlertMessage(h.default.get("ALERT_NO_DAYPLANSELECT_TITLE"),h.default.get("ALERT_NO_DAYPLANSELECT_MESSAGE"),void 0,!0)},this.deleteDayPlan=()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/delete-dayplan`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({dayplan_id:this.state.dayPlanSelect,user_id:this.context.user.id})}).then((e=>(e.status,e.json()))).then(function(e){e&&"success"==e.state&&(alert(h.default.get("DAY_PLAN_DELETED")),this.context.setDayPlanOptions(e.dayfav))}.bind(this))},this.addMealType=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/addnewmealtype/${e}/${this.state.mealtypeselect}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({mealtime:this.state.mealtime})}).then(function(n){if(this.props.fetchDayNutritionPlanDayid(this.context.user,e,!0,this.planReceived),200===n.status)return n.json()}.bind(this)).then((function(e){e&&setTimeout((function(){document.getElementById(e.mealid).scrollIntoView()}),5e3)}))},this.renderMobileDesign=()=>{let e=[{label:h.default.get("LABEL_BREAKFAST"),value:0},{label:h.default.get("LABEL_LUNCH"),value:1},{label:h.default.get("LABEL_DINNER"),value:2},{label:h.default.get("LABEL_SNACK"),value:5}],n=!1;const t=[];let i=[],E=0,d=0,g=0,f=0;const I=this.props.dayplan.mealtypes.sort(((e,n)=>{const t=(0,s.default)("00:00:00"!==e.mealtime?e.mealtime:this.props.getMealTime(e),"HH:mm:ss"),i=(0,s.default)("00:00:00"!==n.mealtime?n.mealtime:this.props.getMealTime(n),"HH:mm:ss");return s.default.duration(t.diff(i)).asMinutes()})),S=[],O=[];O.push(u.default.createElement(A.default,{onClick:()=>{this.setState({showMicro:!0})},key:1,value:"macroSettings",className:"MacroNutrient",label:h.default.get("LABEL_MACRONUTRIENTS")})),O.push(u.default.createElement(A.default,{key:2,value:"microSettings",className:"MicroNutrient",label:h.default.get("LABEL_MICRONUTRIENTS"),onClick:()=>{this.setState({showMicro:!1})}})),(this.context.user.permission.includes("view_target_values")||void 0!==sessionStorage.directemail)&&(S.push(u.default.createElement(A.default,{onClick:()=>{this.setState({showPlanSetting:!0})},key:1,value:"planSettings",className:this.props.dayPlanIndex.selectedPlanId===this.props.dayplan.id?"mealplan"+this.props.dayplan.id+this.props.dayPlanIndex.selectedPlanId:"",label:h.default.get("MEAL_PLAN")})),S.push(u.default.createElement(A.default,{onClick:()=>{window.location.href.indexOf("preview")>-1?this.context.setAlertMessage(h.default.get("ALERT_LOGIN_FUNCTION"),h.default.get("ALERT_LOGIN_FUNCTION_MESSAGE"),void 0,!0):this.setState({showPlanSetting:!1})},key:2,value:"generalSettings",className:this.props.dayPlanIndex.selectedPlanId===this.props.dayplan.id?"goalplan"+this.props.dayplan.id+this.props.dayPlanIndex.selectedPlanId:"",label:h.default.get("GOAL_PLAN")}))),I.forEach(((e,a)=>{if((1==this.context.user.trackingmode||e.recipe.isMarked)&&(E+=parseFloat(e.calories.toString()),d+=parseFloat(e.protein.toString()),f+=parseFloat(e.carbonhydrates.toString()),g+=parseFloat(e.fat.toString())),"yes"===e.custom&&!n&&e.ingredients&&"function"==typeof e.ingredients[Symbol.iterator])for(let t of e.ingredients)t.barcode>1e5&&(n=!0);if("yes"===e.custom&&e.ingredients&&"function"==typeof e.ingredients[Symbol.iterator])for(let n of e.ingredients)if(void 0!==n.O3){const e=n.amount,t=0==n.baseQty?100:n.baseQty;c.default.nutritionValues.forEach(((a,r)=>{void 0===i[r]&&(i[r]=Object.assign(Object.assign({},a),{finalTotal:0}));let s=n[a.key];void 0===s&&(s=0),t!==e&&(s=e*s/t),i[r].finalTotal=i[r].finalTotal+s}))}for(let n of e.ingredient_in_mealtypes){const e=n.ammount,t=null===n.ingredient?100:n.ingredient.baseQty;n.ingredient,c.default.nutritionValues.forEach(((a,r)=>{void 0===i[r]&&(i[r]=Object.assign(Object.assign({},a),{finalTotal:0}));let s=n.ingredient[a.key];void 0===s&&(s=0),t!==e&&(s=e*s/t),i[r].finalTotal=i[r].finalTotal+s}))}t.push(u.default.createElement(u.default.Fragment,{key:a}," ",u.default.createElement(o.default,{fetchDayNutritionPlanDayid:this.props.fetchDayNutritionPlanDayid,fetchDayNutritionPlan:this.props.fetchDayNutritionPlan,dayPlanIndex:this.props.dayPlanIndex,fetchNutritionPlan:this.props.fetchNutritionPlan?this.props.fetchNutritionPlan:()=>{},mealIndex:a,dayplanid:this.props.dayplan.id,date:this.props.dayplan.date,markMeal:e=>{this.markMeal(a,e)},meal:e,prep:this.props.prep&&e.type===m.IMealC.DINNER&&e.recipe.title===this.props.prep.recipe.title?this.props.prep:null,workoutday:this.props.dayplan.workoutday,key:e.id,showOverlay:this.props.showOverlay,openChangeMealOverlay:this.props.openChangeMealOverlay,preview:this.props.preview&&!(0==this.props.previewDay&&0==e.type||1==this.props.previewDay&&1==e.type||2==this.props.previewDay&&2==e.type),setOpenpart:this.props.setOpenpart,setShowTrackButton:this.props.setShowTrackButton})))}));const p=i.filter((e=>e.isVitamin)),U=i.filter((e=>e.isTrace)),k=i.filter((e=>e.isMineral)),B=(i.filter((e=>e.isMacro)),i.filter((e=>e.isProtine))),R=i.filter((e=>e.isCarbs)),P=i.filter((e=>e.isFats));return u.default.createElement("div",{className:"dayplanWrapper mobile-nutriplan"},u.default.createElement("div",{id:"container"}),u.default.createElement("div",{className:"nutriTotal "},0==this.context.user.trackingmode?u.default.createElement(N.default,{className:"profile-tabs",value:this.state.showPlanSetting?"planSettings":"generalSettings",indicatorColor:"primary",textColor:"primary",centered:!0},S):null,(this.state.showPlanSetting&&0==this.context.user.trackingmode||1==this.context.user.trackingmode)&&u.default.createElement(u.default.Fragment,null,(this.context.user.permission.includes("view_nutrient_values")||void 0!==sessionStorage.directemail)&&u.default.createElement("div",{style:{float:"left",width:"100%"},className:this.props.dayPlanIndex.selectedPlanId===this.props.dayplan.id?"steptwo"+this.props.dayplan.id+this.props.dayPlanIndex.selectedPlanId:""},u.default.createElement("div",{className:"circleofdayplan"},this.context.user.trackingmode?u.default.createElement("div",{style:{height:"150px",width:"150px",marginTop:"40px"}},u.default.createElement(w.CircularProgressbarWithChildren,{className:Math.round(E/this.context.user.calorieTarget*100)<100?"cirleprogressdefault":"cirleprogressdefault morered",value:Math.round(E/this.context.user.calorieTarget*100)},u.default.createElement("div",{style:{fontSize:12}},u.default.createElement("p",{className:Math.round(E/this.context.user.calorieTarget*100)<100?"error":"error red"},_.default.addThousandsSeparator(Math.round(E))+" / "),u.default.createElement("h3",{className:"kcal"},_.default.addThousandsSeparator(Math.round(this.context.user.calorieTarget)))),u.default.createElement("div",{style:{fontSize:12,marginTop:5}},u.default.createElement("p",{style:{marginTop:"5px"}},h.default.get("LABEL_KCAL"))))):u.default.createElement("div",{style:{height:"150px",width:"150px",marginTop:"40px"}},u.default.createElement(w.CircularProgressbarWithChildren,{className:"cirleprogressdefault",value:Math.round(E/this.props.dayplan.calories*100)},u.default.createElement("div",{style:{fontSize:12}},u.default.createElement("p",{className:"error"},_.default.addThousandsSeparator(Math.round(E))+" / "),u.default.createElement("h3",{className:"kcal"},_.default.addThousandsSeparator(Math.round(this.props.dayplan.calories)))),u.default.createElement("div",{style:{fontSize:12,marginTop:5}},u.default.createElement("p",{style:{marginTop:"5px"}},h.default.get("LABEL_KCAL")))))),this.context.user.trackingmode?u.default.createElement("div",{className:"others"},u.default.createElement("div",{className:"item",style:{width:"100px"}},u.default.createElement("h3",null,u.default.createElement("span",{className:Math.round(100*d/(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1))<100?"error":"error red"},Math.round(d)+" / "),Math.round(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1)," ",h.default.get("LABEL_GR")),u.default.createElement(l.Line,{className:Math.round(100*d/(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1))<100?"lessok":"morered",percent:Math.round(100*d/(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1)),strokeWidth:parseInt("8"),strokeColor:"#161616"}),u.default.createElement("span",null,h.default.get("LABEL_PROTEIN")),u.default.createElement("br",null),void 0!==this.context.user&&("akashasnani@gmail.com"==this.context.user.email||"jannikdisch@web.de"==this.context.user.email)&&u.default.createElement("div",null,u.default.createElement("span",{style:{marginTop:"5px"}},Math.round(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1)),u.default.createElement("span",{style:{marginTop:"5px"}}," (",Math.round(-1*(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1-this.context.user.customProtein)),")"))),u.default.createElement("div",{className:"item",style:{width:"100px"}},u.default.createElement("h3",null,u.default.createElement("span",{className:Math.round(100*f/(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1))<100?"error":"error red"},Math.round(f)+" / "),Math.round(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1)," ",h.default.get("LABEL_GR")),u.default.createElement(l.Line,{className:Math.round(100*f/(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1))<100?"lessok":"morered",percent:Math.round(100*f/(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1)),strokeWidth:parseInt("8"),strokeColor:"#161616"}),u.default.createElement("span",null,h.default.get("LABEL_CARBS")),u.default.createElement("br",null),void 0!==this.context.user&&("akashasnani@gmail.com"==this.context.user.email||"jannikdisch@web.de"==this.context.user.email)&&u.default.createElement("div",null,u.default.createElement("span",{style:{marginTop:"5px"}},Math.round(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1)),u.default.createElement("span",{style:{marginTop:"5px"}}," (",Math.round(-1*(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1-this.context.user.customCarbs)),")"))),u.default.createElement("div",{className:"item",style:{width:"100px"}},u.default.createElement("h3",null,u.default.createElement("span",{className:Math.round(100*g/(this.context.user.calorieTarget*this.context.user.customFat/100/9.3))<100?"error":"error red"},Math.round(g)+" / "),Math.round(this.context.user.calorieTarget*this.context.user.customFat/100/9.3)," ",h.default.get("LABEL_GR")),u.default.createElement(l.Line,{className:Math.round(100*g/(this.context.user.calorieTarget*this.context.user.customFat/100/9.3))<100?"lessok":"morered",percent:Math.round(100*g/(this.context.user.calorieTarget*this.context.user.customFat/100/9.3)),strokeWidth:parseInt("8"),strokeColor:"#161616"}),u.default.createElement("span",null,h.default.get("LABEL_FAT")),u.default.createElement("br",null),void 0!==this.context.user&&("akashasnani@gmail.com"==this.context.user.email||"jannikdisch@web.de"==this.context.user.email)&&u.default.createElement("div",null,u.default.createElement("span",{style:{marginTop:"5px"}},Math.round(this.context.user.calorieTarget*this.context.user.customFat/100/9.3)),u.default.createElement("span",{style:{marginTop:"5px"}}," (",Math.round(-1*(this.context.user.calorieTarget*this.context.user.customFat/100/9.3-this.context.user.customFat)),")")))):u.default.createElement("div",{className:"others"},u.default.createElement("div",{className:"item",style:{width:"100px"}},u.default.createElement("h3",null,u.default.createElement("span",{className:"error"},Math.round(d)+" / "),Math.round(this.props.dayplan.protein)," ",h.default.get("LABEL_GR")),u.default.createElement(l.Line,{percent:Math.round(100*d/this.props.dayplan.protein),strokeWidth:parseInt("8"),strokeColor:"#161616"}),u.default.createElement("span",null,h.default.get("LABEL_PROTEIN")),u.default.createElement("br",null),void 0!==this.context.user&&("akashasnani@gmail.com"==this.context.user.email||"jannikdisch@web.de"==this.context.user.email)&&u.default.createElement("div",null,u.default.createElement("span",{style:{marginTop:"5px"}},Math.round(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1)),u.default.createElement("span",{style:{marginTop:"5px"}}," (",Math.round(-1*(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1-this.props.dayplan.protein)),")"))),u.default.createElement("div",{className:"item",style:{width:"100px"}},u.default.createElement("h3",null,u.default.createElement("span",{className:"error"},Math.round(f)+" / "),Math.round(this.props.dayplan.carbonhydrates)," ",h.default.get("LABEL_GR")),u.default.createElement(l.Line,{percent:Math.round(100*f/this.props.dayplan.carbonhydrates),strokeWidth:parseInt("8"),strokeColor:"#161616"}),u.default.createElement("span",null,h.default.get("LABEL_CARBS")),u.default.createElement("br",null),void 0!==this.context.user&&("akashasnani@gmail.com"==this.context.user.email||"jannikdisch@web.de"==this.context.user.email)&&u.default.createElement("div",null,u.default.createElement("span",{style:{marginTop:"5px"}},Math.round(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1)),u.default.createElement("span",{style:{marginTop:"5px"}}," (",Math.round(-1*(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1-this.props.dayplan.carbonhydrates)),")"))),u.default.createElement("div",{className:"item",style:{width:"100px"}},u.default.createElement("h3",null,u.default.createElement("span",{className:"error"},Math.round(g)+" / "),Math.round(this.props.dayplan.fat)," ",h.default.get("LABEL_GR")),u.default.createElement(l.Line,{percent:Math.round(100*g/this.props.dayplan.fat),strokeWidth:parseInt("8"),strokeColor:"#161616"}),u.default.createElement("span",null,h.default.get("LABEL_FAT")),u.default.createElement("br",null),void 0!==this.context.user&&("akashasnani@gmail.com"==this.context.user.email||"jannikdisch@web.de"==this.context.user.email)&&u.default.createElement("div",null,u.default.createElement("span",{style:{marginTop:"5px"}},Math.round(this.context.user.calorieTarget*this.context.user.customFat/100/9.3)),u.default.createElement("span",{style:{marginTop:"5px"}}," (",Math.round(-1*(this.context.user.calorieTarget*this.context.user.customFat/100/9.3-this.props.dayplan.fat)),")")))))),!this.state.showPlanSetting&&0==this.context.user.trackingmode&&u.default.createElement("div",{style:{float:"left",width:"100%"},className:this.props.dayPlanIndex.selectedPlanId===this.props.dayplan.id?"steptwo"+this.props.dayplan.id+this.props.dayPlanIndex.selectedPlanId:""},u.default.createElement("div",null,"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&u.default.createElement("table",{style:{border:"solid 2px black",marginTop:"40px",marginBottom:"40px"}},u.default.createElement("tbody",null,u.default.createElement("tr",null,u.default.createElement("td",{className:"firstclm"},h.default.get("YOUR_GOAL")),u.default.createElement("td",{className:"secoundclm"}," ",u.default.createElement("img",{className:"tableimg",src:"https://api.nattygainscoaching.com/v3/public/img/goal.png"})," "),u.default.createElement("td",{className:"thirdclm"}," ",u.default.createElement("img",{className:"tableimg",src:"https://api.nattygainscoaching.com/v3/public/img/plan.png"})," "),u.default.createElement("td",{className:"fourclm"}," ",u.default.createElement("img",{className:"tableimg",src:"https://api.nattygainscoaching.com/v3/public/img/difference.png"})," ")),u.default.createElement("tr",null,u.default.createElement("td",{className:"firstcolmn"},h.default.get("LABEL_KALORIEN")),u.default.createElement("td",null,_.default.addThousandsSeparator(Math.round(this.context.user.calorieTarget))," kcal"),u.default.createElement("td",null,_.default.addThousandsSeparator(Math.round(this.props.dayplan.calories))," kcal"),u.default.createElement("td",{className:Math.round(-1*(this.context.user.calorieTarget-this.props.dayplan.calories))<0?"clrgreen":"clrred"},Math.round(-1*(this.context.user.calorieTarget-this.props.dayplan.calories))<0?" ":"+",_.default.addThousandsSeparator(Math.round(-1*(this.context.user.calorieTarget-this.props.dayplan.calories)))," kcal")),u.default.createElement("tr",null,u.default.createElement("td",{className:"firstcolmn"},h.default.get("LABEL_PROTEINE")),u.default.createElement("td",null,Math.round(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1)," g"),u.default.createElement("td",null,Math.round(this.props.dayplan.protein)," g"),u.default.createElement("td",{className:Math.round(-1*(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1-this.props.dayplan.protein))<0?"clrgreen":"clrred"},Math.round(-1*(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1-this.props.dayplan.protein))<0?" ":"+",_.default.addThousandsSeparator(Math.round(-1*(this.context.user.calorieTarget*this.context.user.customProtein/100/4.1-this.props.dayplan.protein)))," g")),u.default.createElement("tr",null,u.default.createElement("td",{className:"firstcolmn"},h.default.get("LABEL_KOHLENHYDRATE")),u.default.createElement("td",null,Math.round(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1)," g"),u.default.createElement("td",null,Math.round(this.props.dayplan.carbonhydrates)," g"),u.default.createElement("td",{className:Math.round(-1*(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1-this.props.dayplan.carbonhydrates))<0?"clrgreen":"clrred"},Math.round(-1*(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1-this.props.dayplan.carbonhydrates))<0?" ":"+",_.default.addThousandsSeparator(Math.round(-1*(this.context.user.calorieTarget*this.context.user.customCarbs/100/4.1-this.props.dayplan.carbonhydrates)))," g")),u.default.createElement("tr",null,u.default.createElement("td",{className:"firstcolmn"},h.default.get("LABEL_FETT")),u.default.createElement("td",null,Math.round(this.context.user.calorieTarget*this.context.user.customFat/100/9.3)," g"),u.default.createElement("td",null,Math.round(this.props.dayplan.fat)," g"),u.default.createElement("td",{className:Math.round(-1*(this.context.user.calorieTarget*this.context.user.customFat/100/9.3-this.props.dayplan.fat))<0?"clrgreen":"clrred"},Math.round(-1*(this.context.user.calorieTarget*this.context.user.customFat/100/9.3-this.props.dayplan.fat))<0?" ":"+",_.default.addThousandsSeparator(Math.round(-1*(this.context.user.calorieTarget*this.context.user.customFat/100/9.3-this.props.dayplan.fat)))," g")))))),u.default.createElement("div",{style:{float:"left",width:"100%"},className:this.props.preview?"nutrition-values blurry-text":"nutrition-values "+(this.props.dayPlanIndex.selectedPlanId===this.props.dayplan.id?"steptwob"+this.props.dayplan.id+this.props.dayPlanIndex.selectedPlanId:"")},(this.context.user.permission.includes("view_nutrient_values")||void 0!==sessionStorage.directemail)&&u.default.createElement("button",{type:"submit",className:"submit buttonRect",style:{width:"100%",maxWidth:"300px"},onClick:()=>this.setState({showMicroMacro:!this.state.showMicroMacro})},this.state.showMicroMacro?h.default.get("HIDE_NUTRIENT"):h.default.get("SHOW_NUTRIENT")),this.state.showMicroMacro&&u.default.createElement("div",{className:"microtabsdayplan"},u.default.createElement(N.default,{className:"profile-tabs",value:this.state.showMicro?"macroSettings":"microSettings",indicatorColor:"primary",textColor:"primary",centered:!0},O),!this.state.showMicro&&u.default.createElement(b.default,{minerals:k,trace:U,vitamins:p,isCustomMealThere:n,renderNutrition:this.renderNutrition}),this.state.showMicro&&u.default.createElement("div",{className:"mobile-font",style:{width:"100%"}},n&&u.default.createElement("h4",{className:"noticecustommealcalc"},h.default.get("NOTICE_OF_MACRO")),u.default.createElement("div",{className:"micro-valuesnew up"},u.default.createElement(r.default,null,h.default.get("LABEL_PROTEIN")),this.renderNutritionExtra(B)),u.default.createElement("div",{className:"micro-valuesnew up"},u.default.createElement(r.default,null,h.default.get("LABEL_CARBS")),this.renderNutritionExtra(R)),u.default.createElement("div",{className:"micro-valuesnew up"},u.default.createElement(r.default,null,h.default.get("LABEL_FAT")),this.renderNutritionExtra(P)))))),u.default.createElement("br",null),u.default.createElement("br",null),u.default.createElement("br",null),u.default.createElement("br",null),u.default.createElement("br",null),u.default.createElement("div",{className:"nutriWrapper"},t),u.default.createElement("br",null),u.default.createElement("br",null),(this.context.user.permission.includes("able_to_add_new_meal")||void 0!==sessionStorage.directemail)&&u.default.createElement("div",{className:"addmealsection"},u.default.createElement("h3",{className:"h3-rewrite addmealtitle"},h.default.get("ADD_NEW_MEAL_PLAN")),u.default.createElement(a.Select,{id:"ingredientUnit",style:{fontSize:"16px",height:"45px",padding:"8px"},onChange:e=>{this.setMealType(e)},value:this.state.mealtypeselect},e.map(((e,n)=>u.default.createElement(a.MenuItem,{key:n,value:e.value},u.default.createElement("div",{style:{display:"flex",alignItems:"center"}},e.label))))),u.default.createElement("div",{className:"dietIn smtwidth timings"},u.default.createElement(L.default,{id:"datetime-local",type:"time",value:this.state.mealtime,onChange:e=>{this.setMealTime(e)},InputLabelProps:{shrink:!0},inputProps:{step:900}})),u.default.createElement("button",{type:"submit",className:"submit buttonRect",style:{width:"100%",maxWidth:"300px"},onClick:()=>this.addMealType(this.props.dayplan.id)},h.default.get("ADD_NEW_MEAL_PLAN"))),(this.context.user.permission.includes("able_to_save_favorite_meal_plans")||void 0!==sessionStorage.directemail)&&u.default.createElement("div",{className:"addmealsection savedayplan"},u.default.createElement("h3",{className:"h3-rewrite addmealtitle"},h.default.get("SAVE_DAYPLAN")),u.default.createElement("div",{className:"savedayplan"},u.default.createElement("input",{placeholder:h.default.get("ENTER_NAME_DAYPLAN"),onChange:e=>{this.setState({customDayName:e.target.value})},value:this.state.customDayName,type:"text",className:"seachinputtab custommeal dayplan"}),u.default.createElement("button",{className:"savecustommealbtn save submit buttonRect",onClick:()=>{this.addCustomName()}},h.default.get("SAVE_THIS_DAYPLAN"))),u.default.createElement("h3",{className:"h3-rewrite addmealtitle"},h.default.get("CHOOSE_FROM_DAYPLAN")),u.default.createElement("div",{className:"loaddayplaninner"},u.default.createElement(a.Select,{id:"ingredientUnit",style:{fontSize:"16px",height:"45px",padding:"8px"},onChange:e=>{this.setState({dayPlanSelect:e.target.value})},value:this.state.dayPlanSelect},this.context.dayPlanOptions.map(((e,n)=>u.default.createElement(a.MenuItem,{key:n,value:e.dayplan_id},u.default.createElement("div",{style:{display:"flex",alignItems:"center"}},e.name,u.default.createElement("a",{style:{paddingLeft:"10px",paddingRight:"10px"},onClick:()=>this.setState({isDayPlanRename:!0,newPlanReName:e.name})},u.default.createElement(a.Icon,{fontSize:"small"},"edit")),u.default.createElement("a",{onClick:()=>this.context.setAlertMessage(h.default.get("ALERT_DELETE_DAYPLAN_TITLE"),h.default.get("ALERT_DELETE_DAYPLAN_DESCRIPTION"),(()=>{this.deleteDayPlan()}),!0)},u.default.createElement(T.default,null))))))),this.state.isDayPlanRename&&u.default.createElement("div",{className:"savedayplan"},u.default.createElement("input",{value:this.state.newPlanReName,onChange:e=>{this.setState({newPlanReName:e.target.value})},type:"text",className:"seachinputtab 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e,n;this.setState({showPlanSetting:!(null===(n=null===(e=this.context)||void 0===e?void 0:e.user)||void 0===n?void 0:n.trackingmode)})}render(){return this.renderMobileDesign()}}f.contextType=d.Context,f.contextType=d.Context,n.default=f},19263:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=t(50062),r=i.__importDefault(t(17310)),s=i.__importDefault(t(96540)),l=i.__importDefault(t(7400)),u=t(50062),E=i.__importDefault(t(8011)),d=t(77028),c=i.__importDefault(t(31330)),_=i.__importDefault(t(19918)),h=i.__importDefault(t(4108)),m=i.__importDefault(t(47184)),g=i.__importDefault(t(78729));function o(e){return{id:`full-width-tab-${e}`,"aria-controls":`full-width-tabpanel-${e}`}}function T(e){const{children:n,value:t,index:a}=e,r=i.__rest(e,["children","value","index"]);return s.default.createElement("div",Object.assign({role:"tabpanel",hidden:t!==a,id:`full-width-tabpanel-${a}`,"aria-labelledby":`full-width-tab-${a}`},r),t===a&&s.default.createElement(u.Box,{p:3},n))}const A=window.innerWidth<800;class N extends s.default.Component{constructor(e){super(e),this.changeMealType=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/change-meal-type`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({mealid:this.props.meal.id,isCustom:"no"})}).then(function(e){this.props.refreshPlan();const n=document.getElementById(this.props.meal.id);n?n.scrollIntoView({behavior:"smooth"}):console.error("Target element not 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e.recipe.title_en.toLowerCase()<n.recipe.title_en.toLowerCase()?-1:e.recipe.title_en.toLowerCase()>n.recipe.title_en.toLowerCase()?1:0})).map(((e,n)=>s.default.createElement("div",{key:n,className:"favourite-container"},s.default.createElement("div",{className:"title-div"},s.default.createElement("div",{className:"favrecipetitle"},s.default.createElement("h4",{style:{marginTop:"2px"}},e.recipe.title_en)),s.default.createElement("div",{className:"details"},h.default.addThousandsSeparator(Math.round(e.recipe.calories))," kcal |"," ",Math.round(e.recipe.protein)," P |"," ",Math.round(e.recipe.carb)," KH |"," ",Math.round(e.recipe.fat)," F")),s.default.createElement("div",{className:"img-div"},s.default.createElement("img",{src:`${this.context.tenantConfig.MIX_BACKEND_PUBLIC_URL}/img/meals/${e.recipe.picture}`})),s.default.createElement("div",null,s.default.createElement("div",{className:"ingfavv favrecipe"},s.default.createElement(a.Icon,{style:{fontSize:"35px!important",marginLeft:0},className:"favrecipeicon",onClick:()=>{e.fk_userid==this.context.user.id?this.toggleFavorite(e.recipe.id):this.context.setAlertMessage(_.default.get("NO_DELETE_FAVMEAL_TITLE"),_.default.get("NO_DELETE_FAVMEAL_SUB_TITLE"),void 0,!0)}},"favorite")),s.default.createElement("div",{className:"add-divv"},s.default.createElement(c.default,{className:"favrecipeiconplus",fontSize:"large",onClick:()=>{this.changeRecipe(e.recipe)}})))))):this.state.favorites.sort((function(e,n){return e.recipe.title.toLowerCase()<n.recipe.title.toLowerCase()?-1:e.recipe.title.toLowerCase()>n.recipe.title.toLowerCase()?1:0})).map(((e,n)=>s.default.createElement("div",{key:n,className:"favourite-container"},s.default.createElement("div",{className:"title-div"},s.default.createElement("div",{className:"favrecipetitle"},s.default.createElement("h4",{style:{marginTop:"2px"}},e.recipe.title)),s.default.createElement("div",{className:"details"},h.default.addThousandsSeparator(Math.round(e.recipe.calories))," kcal |"," ",Math.round(e.recipe.protein)," P |"," ",Math.round(e.recipe.carb)," KH |"," ",Math.round(e.recipe.fat)," F")),s.default.createElement("div",{className:"img-div"},s.default.createElement("img",{src:`${this.context.tenantConfig.MIX_BACKEND_PUBLIC_URL}/img/meals/${e.recipe.picture}`})),s.default.createElement("div",{className:"favbtns"},s.default.createElement("div",{className:"ingfav 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kcal | ",parseInt(e.protein)," P |  ",parseInt(e.carbs)," KH | ",parseInt(e.fat)," F"),0==e.translationAmmount&&s.default.createElement("a",{className:"ingsubtitletwo"},parseInt(e.calories)," kcal | ",parseInt(e.protein)," P |  ",parseInt(e.carbs)," KH | ",parseInt(e.fat)," F")))),s.default.createElement("td",{style:{width:"10%",height:"47px"}},s.default.createElement("div",{className:"ingfav mobiledes"},s.default.createElement(a.Icon,{onClick:()=>{this.removefav(e)}},"favorite")))),s.default.createElement("tr",{style:{height:"60px"}},s.default.createElement("td",{style:{width:"10%",height:"29px"}}," "),s.default.createElement("td",{style:{width:"80%",height:"29px",display:"flex",paddingTop:0!=e.translationAmmount?"10px!important":0}},s.default.createElement("p",{className:"productinput"},s.default.createElement("input",{type:"number",value:e.amount,onChange:e=>{const t=[...this.state.ingredients];t[n].amount=e.target.value,this.setState({ingredients:t})}})),s.default.createElement("p",{className:"productinput",style:{width:"30%"}},s.default.createElement("input",{value:e.unit,disabled:!0}))),s.default.createElement("td",{style:{width:"10%",height:"29px"}},s.default.createElement("div",{className:"addbtn"},s.default.createElement(m.default,null,s.default.createElement(g.default,{className:"portion",style:{border:"0",background:"transparent",padding:"0"},"aria-label":"increase",onClick:()=>{"yes"===this.props.meal.custom?this.addIngerientInTrackingMode(this.props.meal.id,e):this.addIngredient(e)}},s.default.createElement(c.default,{fontSize:"large"}))))))))):s.default.createElement("div",{style:{marginBottom:"20px"}},s.default.createElement("div",{key:n,className:"favourite-container"},s.default.createElement("div",{style:{width:"100%",display:"flex"}},s.default.createElement("div",{className:"title-div-ing",style:{display:"flex"}},e.barcode<1e4&&s.default.createElement("img",{style:{marginRight:"20px",width:"35px"},className:"ingredient",onError:({currentTarget:e})=>{e.onerror=null,e.src="https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png"},src:`https://api.nattygainscoaching.com/v3/public/img/ingredient/${e.added_by==this.context.user.id?"default":e.barcode}.png`}),e.barcode>=1e4&&s.default.createElement("img",{style:{marginRight:"20px",width:"35px"},className:"ingredient",src:"https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png"}),s.default.createElement("h4",{className:"ingtitle",style:{marginTop:"2px"}},e.productName)),s.default.createElement("div",{className:"ingfav",style:{marginLeft:"10px"}},s.default.createElement(a.Icon,{onClick:()=>{this.removefav(e)}},"favorite"))),s.default.createElement("p",{className:"productinput"},s.default.createElement("input",{type:"number",value:e.amount,onChange:e=>{const t=[...this.state.ingredients];t[n].amount=e.target.value,this.setState({ingredients:t})}})),s.default.createElement("p",{className:"productinput"},s.default.createElement("input",{value:e.unit,disabled:!0})),s.default.createElement("div",{className:"add-div ingaddbtn",style:{width:"10%"}},s.default.createElement(c.default,{fontSize:"large",onClick:()=>{"yes"===this.props.meal.custom?this.addIngerientInTrackingMode(this.props.meal.id,e):this.addIngredient(e)}}))),s.default.createElement("div",{className:"ingoffavtab",style:{marginLeft:"55px"}},h.default.addThousandsSeparator(Math.round(e.calories))," kcal |"," ",Math.round(e.protein)," P |"," ",Math.round(e.carbs)," KH |"," ",Math.round(e.fat)," F")))):s.default.createElement("div",null,s.default.createElement("p",null,_.default.get("NO_ING_MEAL"))),this.replaceFavouriteMeal=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/replace-favourite-meal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({newMeal:e,meal_id:this.props.meal.id})}).then((e=>{if(200===e.status)return e.json()})).then((e=>{e&&e.success&&setTimeout((()=>{this.props.refreshPlan()}),1e3)}))},this.onDeletefaving=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/remove-favorite-ing/${e}/${this.context.user.id}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.fetchFavorites(this.context.user.id)}.bind(this))},this.onDeleteing=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/remove-fav-Meal/${e}/${this.context.user.id}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.fetchFavorites(this.context.user.id)}.bind(this))},this.renderMeals=()=>this.state.meals.length>0?this.state.meals.map(((e,n)=>{if(e.cal&&0!=e.cal)return A?s.default.createElement("div",{style:{marginBottom:"20px"}},s.default.createElement("table",{className:"mobTableIng"},s.default.createElement("tbody",null,s.default.createElement("tr",{style:{height:"47px"}},s.default.createElement("td",{style:{width:"80%",height:"47px"}},s.default.createElement("div",{className:"mobilinredient"},s.default.createElement("div",{style:{display:"flex"}},s.default.createElement("p",{className:"ingnamesearch"},e.custom_name)),s.default.createElement("div",{className:"mobileingdetails"},s.default.createElement("a",{className:"ingsubtitleone"},parseInt(e.cal)," kcal | ",parseInt(e.proteins)," P |  ",parseInt(e.carbs)," KH | ",parseInt(e.fats)," F")))),s.default.createElement("td",{style:{width:"10%",height:"47px"}},s.default.createElement("div",{className:"ingfav mobiledes sndtab"},s.default.createElement(a.Icon,{onClick:()=>{this.onDeleteing(e.id)}},"favorite"))),s.default.createElement("td",{style:{width:"10%",height:"47px"}},s.default.createElement("div",{className:"addbtn"},s.default.createElement(m.default,null,s.default.createElement(g.default,{className:"portion",style:{border:"0",background:"transparent",padding:"0"},"aria-label":"increase",onClick:()=>{this.replaceFavouriteMeal(e.id)}},s.default.createElement(c.default,{fontSize:"large"}))))))))):s.default.createElement("div",null,s.default.createElement("div",{key:n,className:"favourite-container"},s.default.createElement("div",{style:{display:"flex"}},s.default.createElement("div",{className:"title-div-custommeal"},s.default.createElement("h4",{style:{marginTop:"2px"}},e.custom_name)),s.default.createElement("div",{className:"ingfav",style:{marginLeft:"10px"}},s.default.createElement(a.Icon,{onClick:()=>{this.onDeleteing(e.id)}},"favorite"))),s.default.createElement("div",{className:"add-div 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F"))})):s.default.createElement("div",null,s.default.createElement("p",null,_.default.get("NO_CUSTOM_MEAL"))),(0,E.default)(this),this.state={favouriteTabValue:"0",favorites:[],ingredients:[],meals:[]}}componentDidMount(){this.fetchFavorites(this.context.user.id)}removefav(e){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/remove-fav/${this.context.user.id}/${e.barcode}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.fetchFavorites(this.context.user.id)}.bind(this))}fetchFavorites(e){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/favorite/${e}?all_favourites=true`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.setState({favorites:e.favorites,ingredients:e.ingredients,meals:e.meals})}.bind(this))}toggleFavorite(e){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/favorite/${this.context.user.id}/${e}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){switch(e.status){case 204:return void this.fetchFavorites(this.context.user.id);case 401:return}}.bind(this))}addIngredient(e){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/addIngredientInMeal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,mealId:this.props.meal.id,ingredientId:e.barcode,amount:e.amount})}).then((e=>{200===e.status&&"function"==typeof this.props.refreshPlan&&this.props.refreshPlan()}))}addIngerientInTrackingMode(e=-1,n){const t={userid:this.context.user.id,unit:n.unit,amount:n.amount,protein:n.protein*n.amount/("g"===n.unit||"ml"===n.unit?100:1),fat:n.fat*n.amount/("g"===n.unit||"ml"===n.unit?100:1),calories:n.calories*n.amount/("g"===n.unit||"ml"===n.unit?100:1),barcode:n.barcode,name:n.productName,carbs:n.carbs*n.amount/("g"===n.unit||"ml"===n.unit?100:1)};-1!==e&&(t.mealid=e),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMeal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify(t)}).then((e=>{if(200===e.status)return e.json()})).then((e=>{e&&e.success&&setTimeout((()=>{this.props.refreshPlan()}),500)}))}render(){return s.default.createElement(r.default,{value:this.state.favouriteTabValue},s.default.createElement(a.AppBar,{position:"static",color:"default"},s.default.createElement(a.Tabs,{value:this.state.favouriteTabValue,onChange:(e,n)=>{this.setState({favouriteTabValue:n})},indicatorColor:"primary",textColor:"primary",variant:"fullWidth","aria-label":"full width tabs example"},s.default.createElement(a.Tab,Object.assign({value:"0",label:_.default.get("RECIPES_TAB")},o(0))),s.default.createElement(a.Tab,Object.assign({value:"1",label:_.default.get("MEALS_TAB")},o(1))),s.default.createElement(a.Tab,Object.assign({value:"2",label:_.default.get("INGREDIENTS_TAB")},o(2))))),s.default.createElement(l.default,{axis:"x-reverse",index:parseInt(this.state.favouriteTabValue)},s.default.createElement(T,{value:this.state.favouriteTabValue,index:"0",dir:"ltr"},this.renderRecipes()),s.default.createElement(T,{value:this.state.favouriteTabValue,index:"1",dir:"ltr"},this.renderMeals()),s.default.createElement(T,{value:this.state.favouriteTabValue,index:"2",dir:"ltr"},this.renderIngredients())))}}N.contextType=d.Context,N.contextType=d.Context,n.default=N},38377:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=t(18289),r=i.__importDefault(t(8011)),s=i.__importDefault(t(96540)),l="html5qr-code-full-region";class u extends s.default.Component{constructor(e){super(e),(0,r.default)(this)}render(){return s.default.createElement("div",{id:l})}componentWillUnmount(){this.html5QrcodeScanner&&this.html5QrcodeScanner.clear().catch((e=>{console.error("Failed to clear html5QrcodeScanner. 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a.default.Component{constructor(e){super(e),this.onChangePortion=e=>{this.setState({newAmount:e}),0!=e?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_meal_ingredient_portion/${this.props.meal.id}/${this.props.mealIngredient.ingredient.id}/${e}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification})}).then((e=>{"function"==typeof this.props.fetchDayNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id)})):this.onDelete()},this.onDelete=()=>{const e=document.getElementById(`ingredientrow-${this.props.mealIngredient.id}`);e&&(console.log("element",e),e.style.display="none"),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/deleteIngredientFromMeal/${this.props.meal.id}/${this.props.mealIngredient.ingredient.id}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification})}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id)}))},(0,r.default)(this),this.state={newAmount:-1,newPrepAmount:-1,editingIng:!1}}checkIng(e){e.target.value=e.target.value.replace(" ",""),this.setState({newAmount:e.target.value})}checkPrepIng(e){e.target.value=e.target.value.replace(" ",""),this.setState({newPrepAmount:e.target.value})}cancelIng(){this.setState({editingIng:!1})}onChangePortionnn(){if(0==this.state.newAmount)return void this.onDelete();this.setState({editingIng:!1},(()=>{const e=0!=this.props.mealIngredient.ingredient.translationAmmount&&0!=this.props.mealIngredient.ingredient.translationUnit,n=this.state.newAmount+" "+s.default.getIngredientUnitString(e&&void 0!==this.context.user&&1!==this.context.user.ingredientUnitSwitch?this.props.mealIngredient.ingredient.translationUnit:this.props.mealIngredient.ingredient.ingredientUnit),t=document.querySelector(`#ingforpopup-${this.props.mealIngredient.id}`);t?(console.log("ingforpopupElement found"),t.textContent=n):console.log("ingforpopupElement not found")}));const e=this.state.newAmount*this.props.mealIngredient.ingredient.translationAmmount,n=this.state.newPrepAmount*this.props.mealIngredient.ingredient.translationAmmount;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_meal_ingredient_portion/${this.props.meal.id}/${this.props.mealIngredient.ingredient.id}/${e}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification})}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&(this.props.prep||this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id))})),this.props.prep&&fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_meal_ingredient_portion/${this.props.prep.id}/${this.props.mealIngredient.ingredient.id}/${n}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification})}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id)}))}onChangePortionn(){if(0==this.state.newAmount)return void this.onDelete();this.setState({editingIng:!1},(()=>{const e=0!=this.props.mealIngredient.ingredient.translationAmmount&&0!=this.props.mealIngredient.ingredient.translationUnit,n=this.state.newAmount+" "+s.default.getIngredientUnitString(e&&void 0!==this.context.user&&1!==this.context.user.ingredientUnitSwitch?this.props.mealIngredient.ingredient.translationUnit:this.props.mealIngredient.ingredient.ingredientUnit),t=document.querySelector(`#ingforpopup-${this.props.mealIngredient.id}`);t?(console.log("ingforpopupElement found"),t.textContent=n):console.log("ingforpopupElement not found")}));const e=this.state.newAmount,n=this.state.newPrepAmount;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_meal_ingredient_portion/${this.props.meal.id}/${this.props.mealIngredient.ingredient.id}/${e}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,newPrepAmount:this.state.newPrepAmount})}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&(this.props.prep||this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id))})),this.props.prep&&fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_meal_ingredient_portion/${this.props.prep.id}/${this.props.mealIngredient.ingredient.id}/${n}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification})}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&(this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id),this.props.fetchDayNutritionPlan(this.context.user,this.props.prep.id))}))}render(){const{preview:e,mealIngredient:n,prep:t}=this.props,i=0!=n.ingredient.translationAmmount&&0!=n.ingredient.translationUnit&&n.ingredient.id<1e4,r=t&&t.ingredient_in_mealtypes.find((e=>e.ingredient.id==n.ingredient.id)),l="en"===this.context.language&&""!=n.ingredient.name_en?n.ingredient.name_en:n.ingredient.name;let h=i&&void 0!==this.context.user&&1!==this.context.user.ingredientUnitSwitch?n.ammount/n.ingredient.translationAmmount:n.ammount;const m=r?i&&void 0!==this.context.user&&1!==this.context.user.ingredientUnitSwitch?r.ammount/r.ingredient.translationAmmount:r.ammount:0,g=s.default.getIngredientUnitString(i&&void 0!==this.context.user&&1!==this.context.user.ingredientUnitSwitch?n.ingredient.translationUnit:n.ingredient.ingredientUnit);return h*=this.props.portion||1,h%1>0&&(h=h.toFixed(2)),a.default.createElement("div",{style:{display:"flex",alignItems:"center",minHeight:"40px",justifyContent:"space-between"},id:`ingredientrow-${n.id}`,className:"mobile-font "+(e?"blurry-text":""),key:n.id},a.default.createElement("div",{className:"ingredientfirst"},a.default.createElement("img",{className:"ingredient icon",onError:({currentTarget:e})=>{e.src.includes("public/img/ingredient")&&!e.src.includes("category")?e.src=`https://api2.nattygainscoaching.com/img/category/${n.ingredient.img_category}.png`:(e.onerror=null,e.src="https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png")},src:`https://api.nattygainscoaching.com/v3/public/img/ingredient/${n.ingredient.id}.png`}),(!this.context.user.permission.includes("view_nutrient_values_ing")||!this.context.user.view_nutrient_values_ing)&&a.default.createElement("p",{className:"ingname"},l),this.context.user.permission.includes("view_nutrient_values_ing")&&this.context.user.view_nutrient_values_ing&&a.default.createElement("div",null,a.default.createElement("p",{className:"ingname"},l),a.default.createElement("p",{className:"ingredientvslues"},Math.round(0==n.ingredient.ingredientUnit||1==n.ingredient.ingredientUnit?n.ammount*n.ingredient.calories/100:n.ammount*n.ingredient.calories)," kcal |"," ",Math.round(0==n.ingredient.ingredientUnit||1==n.ingredient.ingredientUnit?n.ammount*n.ingredient.protein/100:n.ammount*n.ingredient.protein)," P |"," ",Math.round(0==n.ingredient.ingredientUnit||1==n.ingredient.ingredientUnit?n.ammount*n.ingredient.carbonhydrates/100:n.ammount*n.ingredient.carbonhydrates)," KH |"," ",Math.round(0==n.ingredient.ingredientUnit||1==n.ingredient.ingredientUnit?n.ammount*n.ingredient.fat/100:n.ammount*n.ingredient.fat)," F | "," ",Math.round(0==n.ingredient.ingredientUnit||1==n.ingredient.ingredientUnit?n.ammount*n.ingredient.fiber/100:n.ammount*n.ingredient.fiber)," B"))),a.default.createElement("div",{className:this.props.isIngredientEditable?"ingredientsecound":"ingredientsecound open"},this.props.meal&&this.props.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingredienteditall"},a.default.createElement(E.default,{onClick:()=>{let e=n.ammount-n.ingredient.steps;e<0&&(e=n.ammount);let t=i&&!this.context.user.ingredientUnitSwitch?e/n.ingredient.translationAmmount:e;const a=t%1!=0?t.toFixed(2)+" "+g:t.toFixed(0)+" "+g,r=document.querySelector(`#ingforpopup-${n.id}`);r&&(r.textContent=a),this.onChangePortion(e)}})):a.default.createElement(a.default.Fragment,null),!this.state.editingIng&&this.props.isIngredientEditable&&a.default.createElement("div",{id:`ingforpopup-${n.id}`,onClick:()=>this.setState({editingIng:!0,newAmount:h,newPrepAmount:t?m:0}),className:"ingforpopup"},h,t&&`+${m}`," ",g),this.state.editingIng&&this.props.isIngredientEditable&&a.default.createElement("div",{className:"ingforinput"},a.default.createElement("input",{className:"inptforing",type:"number",value:this.state.newAmount,onChange:this.checkIng}),t&&a.default.createElement("input",{className:"inptforing",type:"number",value:this.state.newPrepAmount,onChange:this.checkPrepIng}),a.default.createElement("div",{className:"editmodecheck"},a.default.createElement("div",{className:"editingiconcheck"},a.default.createElement(_.Icon,{onClick:i&&1!==this.context.user.ingredientUnitSwitch?this.onChangePortionnn:this.onChangePortionn},"check")),a.default.createElement("div",{className:"editmodecancel"},a.default.createElement(_.Icon,{onClick:this.cancelIng},"cancel")))),!this.props.isIngredientEditable&&a.default.createElement("div",{className:"ingforpopupright"},h,t&&`+${m}`," ",g),this.props.meal&&this.props.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingaddicon"},a.default.createElement(u.default,{fontSize:"small",onClick:()=>{const e=n.ammount+n.ingredient.steps;let t=i&&!this.context.user.ingredientUnitSwitch?e/n.ingredient.translationAmmount:e;const a=t%1!=0?t.toFixed(2)+" "+g:t.toFixed(0)+" "+g,r=document.querySelector(`#ingforpopup-${n.id}`);r&&(r.textContent=a),this.onChangePortion(e)}})):a.default.createElement(a.default.Fragment,null),this.props.meal&&this.props.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingdeleteicon"},a.default.createElement(d.default,{onClick:()=>{confirm(c.default.get("DELETE_CONFIRM"))&&this.onDelete()}})):a.default.createElement(a.default.Fragment,null)))}}h.contextType=l.Context,h.contextType=l.Context,n.default=h},13153:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=i.__importDefault(t(96540)),r=i.__importDefault(t(8011)),s=i.__importDefault(t(4108)),l=i.__importDefault(t(19918)),u=i.__importDefault(t(61597)),E=i.__importDefault(t(30236)),d=i.__importDefault(t(45345)),c=i.__importDefault(t(19169)),_=i.__importDefault(t(61691)),h=i.__importDefault(t(80449)),m=i.__importDefault(t(4604)),g=t(50062),o=t(77028),T=i.__importDefault(t(13893)),A=i.__importDefault(t(79220)),N=i.__importDefault(t(14606)),L=i.__importDefault(t(32987)),w=i.__importDefault(t(87657)),b=i.__importDefault(t(92148)),f=i.__importDefault(t(17310)),I=i.__importDefault(t(7400)),S=i.__importDefault(t(77645)),O=i.__importDefault(t(28597)),p=i.__importDefault(t(19263)),U=i.__importDefault(t(35437)),k=i.__importDefault(t(16718)),B=i.__importDefault(t(29982)),R=i.__importDefault(t(23034)),P=t(38680);function D(e){const{children:n,value:t,index:r}=e,s=i.__rest(e,["children","value","index"]);return a.default.createElement("div",Object.assign({role:"tabpanel",hidden:t!==r,id:`full-width-tabpanel-${r}`,"aria-labelledby":`full-width-tab-${r}`},s),t===r&&a.default.createElement(g.Box,{p:3},n))}function z(e){return{id:`full-width-tab-${e}`,"aria-controls":`full-width-tabpanel-${e}`}}const M=window.innerWidth<800;class G extends a.default.Component{constructor(e){super(e),this.manageCallback=e=>{const{meal:n}=this.props;this.setState({tabValue:e,isSearch:!0});const t={changeMeal:null,changeMealType:""};this.state.changeMeal||"0"===e?t.changeMeal=null:(t.changeMeal=n,t.changeMealType="recipe"),this.setState({changeMeal:t.changeMeal,changeMealType:t.changeMealType,isChangeInProgress:!0},(()=>{"0"==e?this.onDeleteingall(n.id):this.changeMealType()}))},this.handleChange=(e,n)=>{if("0"==n&&11==this.props.meal.recipe.id)return void this.context.setAlertMessage(l.default.get("NOT_ALLOWED_TITLE"),l.default.get("NOT_ALLOWED_SUBTITLE"),(()=>{}),!0);if(this.state.isChangeInProgress)return void this.context.setAlertMessage(l.default.get("KINDLY_WAIT_TITLE"),l.default.get("KINDLY_WAITSUBTITLE"),(()=>{}),!0);if(this.state.previousTabValue===n&&"2"===this.state.tabValue&&"0"===n)return void this.setState({tabValue:n,changeMeal:null});const{meal:t}=this.props,i="yes"===t.custom,a="0"==n?l.default.get("ALERT_BACK_TO_RECIPE_TITLE"):l.default.get("ALERT_BACK_TO_RECIPE_TITLE_2"),r="0"==n?l.default.get("ALERT_BACK_TO_RECIPE_MESSAGE"):l.default.get("ALERT_BACK_TO_RECIPE_MESSAGE_2");"1"!=n||i?"1"==n&&i||"0"==n&&i?this.context.setAlertMessage(a,r,(()=>{this.manageCallback(n)}),!0):"0"!=n||i?"2"==n&&this.setState({previousTabValue:this.state.tabValue,tabValue:n,changeMeal:null}):this.context.setAlertMessage("Rezept bereits ausgewählt","Das Rezept ist bereits der Planung hinzugefügt. Keine weitere Aktion ausgeführt.",(()=>{this.setState({tabValue:n,changeMeal:null})}),!0):this.context.setAlertMessage(a,r,(()=>{this.manageCallback(n)}),!0)},this.handleChangeIndex=e=>{this.setState({tabValue:e})},this.handleChange1=(e,n)=>{const{meal:t}=this.props;this.setState({tabValue1:n,changeMeal:t,changeMealType:"ingredient",isSearch:!0})},this.handleChangeIndex1=e=>{this.setState({tabValue1:e})},this.onChangePortioning=(e,n)=>{console.log("comign heee"),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_othermeal_ingredient_portion/${e}/${n}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,this.planReceived)}))},this.onChangePortion=(e,n)=>{this.setState({portion:e}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/chage_portion/${n.id}/${e}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.props.fetchDayNutritionPlan(this.context.user,n.id,!0,this.planReceived)}.bind(this))},this.onDeleteing=(e,n)=>{const t=document.getElementById(`ingredientrow-${e}`);t&&(t.style.display="none"),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMeal/${e}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.props.fetchDayNutritionPlan(this.context.user,n,!0,this.planReceived)}.bind(this))},this.onDeleteingBarcode=(e,n)=>{const t=document.getElementById(`ingredientrow-${e}`);t&&(t.style.display="none"),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMealBarcoderemove/${e}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.props.fetchDayNutritionPlan(this.context.user,n,!0,this.planReceived)}.bind(this))},this.onDeleteingall=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMeal_deleteall/${e}/${this.context.user.id}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.changeMealType()}.bind(this))},this.onDeleteingallbutton=e=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/specificMeal_deleteall_button/${e}/${this.context.user.id}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(n){this.props.fetchDayNutritionPlan(this.context.user,e,!0,this.planReceived)}.bind(this))},this.deletemealbutton=e=>{this.context.setAlertMessage(l.default.get("DELETE_MEAL_TITLE"),l.default.get("ALERT_DELETE_TITLE_MEAL"),(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/deletemeal/${e}/${this.context.user.id}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.props.fetchDayNutritionPlanDayid(this.context.user,this.props.dayplanid,!0,this.planReceived)}.bind(this))}),!0)},this.deleteimg=e=>{this.context.setAlertMessage(l.default.get("DELETE_MEAL_TITLE"),l.default.get("ALERT_DELETE_TITLE_MEAL"),(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/deleteimg/${e}`,{method:"DELETE",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){this.props.fetchDayNutritionPlanDayid(this.context.user,this.props.dayplanid,!0,this.planReceived)}.bind(this))}),!0)},this.onExit=()=>{this.setState((()=>({stepsEnabled:!1})))},this.renderNutrition=e=>e.map(((e,n)=>a.default.createElement("div",{key:n,style:{display:"flex",justifyContent:"space-between"}},a.default.createElement("p",null,e.name),a.default.createElement("p",null,s.default.addThousandsSeparator(e.finalTotal.toFixed())+" "+e.unit)))),this.planReceived=()=>{this.setState({isReplacing:!1,isChangeInProgress:!1,portion:this.props.meal.qty})},this.onChangePortionnn=(e,n)=>{this.setState({editingIng:!1},(()=>{const e=this.state.newAmount[n.id]+" "+(n.unit?n.unit:"g"),t=document.querySelector(`#ingforpopup-${n.id}`);t&&(t.textContent=e)}));const t=this.state.newAmount[e];fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_othermeal_ingredient_portion/${e}/${t}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,this.planReceived)}))},this.onChangePortionnnBarcode=(e,n)=>{this.setState({editingIng:!1},(()=>{const e=this.state.newAmount[n.id]+" "+(n.unit?n.unit:"g"),t=document.querySelector(`#ingforpopup-${n.id}`);t&&(t.textContent=e)}));const t=this.state.newAmount[e];fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_othermeal_ingredient_portion_barcod/${e}/${t}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,this.planReceived)}))},this.onChangePortionnnBarcodepm=(e,n)=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_othermeal_ingredient_portion_barcod/${e}/${n}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((e=>{"function"==typeof this.props.fetchNutritionPlan&&this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,this.planReceived)}))},this.onChangePreparation=()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/update-preparation`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({custom_preparation:this.state.editedValue,mealId:this.props.meal.id})}).then(function(e){this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,(()=>{this.planReceived(),this.setState({isPreparationEditable:!1,editedValue:""})}))}.bind(this))},this.addCustomName=()=>{0!==this.state.customMealName.length?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/meal/add-favourite-meal`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({name:this.state.customMealName,meal_id:this.props.meal.id,is_favourite:"yes",user_id:this.context.user.id,custom_img:this.props.meal.custom_img,custom_preparation:this.props.meal.custom_preparation})}).then(function(e){this.setState({customMealName:""}),alert(l.default.get("CUSTOM_MEAL_SAVED")),this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,(()=>{this.planReceived()}))}.bind(this)):alert(l.default.get("NO_CUSTOM_MEAL_NAME"))},this.renderMobileMeal=()=>{const{meal:e,openChangeMealOverlay:n,preview:t}=this.props;console.log(e.barcodeIngredientInMealtypes);let i=0;const r=[];let o=[];for(let n of e.ingredient_in_mealtypes){const t=n.ammount,s=n.ingredient.baseQty,l=n.ingredient.minPrice;i+=t*l/(0===s?1:s),T.default.nutritionValues.forEach(((e,i)=>{void 0===o[i]&&(o[i]=Object.assign(Object.assign({},e),{finalTotal:0}));let a=n.ingredient[e.key];void 0===a&&(a=0),s!==t&&(a=t*a/s),o[i].finalTotal=o[i].finalTotal+a})),r.push(a.default.createElement(a.default.Fragment,{key:n.id},a.default.createElement(u.default,{fetchDayNutritionPlan:this.props.fetchDayNutritionPlan,meal:e,portion:this.state.portion,mealIngredient:n,preview:this.props.preview,prep:this.props.prep,fetchNutritionPlan:this.props.fetchNutritionPlan,isIngredientEditable:this.state.isIngredientEditable})))}const G=o.filter((e=>e.isVitamin)),v=o.filter((e=>e.isTrace)),C=o.filter((e=>e.isMineral));o.filter((e=>e.isFiber)),i=(Math.round(100*i)/100).toFixed(2);const Y=e.custom_preparation?e.custom_preparation:"yes"==e.custom?"":"en"===this.context.language?e.recipe.preparation_en:e.recipe.preparation,y=Y.replace(/\n/gi,"<br/>").split("<br/>");return a.default.createElement("div",{className:"nutriTable",style:{}},this.state.isReplacing&&a.default.createElement("div",{className:"loader-div"},a.default.createElement("div",{className:"loader"}),a.default.createElement("p",null,l.default.get("REPLACING_WAIT"))),a.default.createElement("table",{className:"mealtabledesign"},a.default.createElement("tbody",null,a.default.createElement("tr",{className:this.props.dayPlanIndex.selectedMealId===e.id?" nutriMeal"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:" "},a.default.createElement("td",{className:"nutriMeal titleonly",id:e.id.toString()},a.default.createElement("div",{className:"timeofmeal",onClick:()=>this.setState({istimedit:!0}),style:{marginTop:this.state.istimedit?"0px":"7px",visibility:this.context.user.permission.includes("able_to_view_change_time")?"visible":"hidden"}},!this.state.istimedit&&a.default.createElement("div",null,a.default.createElement("a",{className:"simpletime"},void 0!==this.state.mealtime?this.state.mealtime.substring(0,5):this.getMealTime(e).substring(0,5)),a.default.createElement("a",{style:{fontSize:"20px"}},M?" ":l.default.get("OCLOCK"))),this.state.istimedit&&a.default.createElement("div",{className:"dietIn smtwidth timings mealtime"},a.default.createElement(B.default,{id:"datetime-local",className:"mealtimeinputbox",type:"time",value:this.state.mealtime,onChange:e=>{this.setMealTime(e)},InputLabelProps:{shrink:!0},inputProps:{step:900}}),a.default.createElement("div",{className:"editingiconcheck mealtime"},a.default.createElement(g.Icon,{onClick:this.saveMealTime},"check")))),a.default.createElement("div",{className:this.state.istimedit?"recipetitleofmeal editt":"recipetitleofmeal"},s.default.getMealTypeString(e,this.props.workoutday)),a.default.createElement("a",{className:"deletecustommeal",onClick:()=>this.deletemealbutton(e.id),style:{visibility:this.context.user.permission.includes("able_to_delete_meal")?"visible":"hidden"}},a.default.createElement(L.default,null)))))),a.default.createElement(f.default,{value:this.state.tabValue},a.default.createElement(w.default,{position:"static",color:"default"},a.default.createElement(S.default,{value:this.state.tabValue,onChange:this.handleChange,indicatorColor:"primary",textColor:"primary",variant:"fullWidth","aria-label":"full width tabs example"},11!=this.props.meal.recipe.id&&"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement(b.default,Object.assign({value:"0",label:l.default.get("RECIPE_MODE"),className:this.props.dayPlanIndex.selectedMealId===e.id?" tab0"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},z(0))),a.default.createElement(b.default,Object.assign({value:"1",label:l.default.get("TRACKING_MODE"),className:this.props.dayPlanIndex.selectedMealId===e.id?" tab1"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},z(1))),"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement(b.default,Object.assign({value:"2",label:l.default.get("FAV_MODE"),className:this.props.dayPlanIndex.selectedMealId===e.id?" tab2"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},z(2))))),"yes"===e.custom&&null!==e.custom_img&&"1"==this.state.tabValue&&a.default.createElement("div",{className:"customuploadedimg"},a.default.createElement("div",{className:"editdeleteimg"},a.default.createElement("a",{onClick:()=>this.setState({isimgedit:!this.state.isimgedit})},a.default.createElement(g.Icon,{className:"editimgicon"},"edit")),a.default.createElement("a",{className:"deleteimg",onClick:()=>this.deleteimg(e.id)},a.default.createElement(L.default,{className:"delimgicon"}))),a.default.createElement("img",{style:{width:"100%"},src:`${this.context.tenantConfig.MIX_BACKEND_PUBLIC_URL}/img/meals/custom/${e.custom_img}`})),a.default.createElement(I.default,{axis:"x-reverse",index:parseInt(this.state.tabValue),onChangeIndex:this.handleChangeIndex},a.default.createElement(D,{value:this.state.tabValue,index:"0",dir:"ltr"},a.default.createElement(a.default.Fragment,null,a.default.createElement("table",null,a.default.createElement("tbody",null,a.default.createElement("tr",null,a.default.createElement("td",{className:"nutriPicture"},"yes"===e.custom||this.state.changeMeal?a.default.createElement(a.default.Fragment,null," "):a.default.createElement("img",{onClick:()=>{this.props.showOverlay(e,null,!1),this.setState({recipeForOverlay:e.recipe})},src:e.isReplaced?e.recipe.picture:`${this.context.tenantConfig.MIX_BACKEND_PUBLIC_URL}/img/meals/${e.recipe.picture}`}),a.default.createElement("div",{className:"favpreview"},a.default.createElement("div",{className:"viewrcpbtndiv"},a.default.createElement(P.Icon,{className:"recipeviewicon meal",icon:"carbon:view",onClick:()=>{this.props.showOverlay(e,null,!1),this.setState({recipeForOverlay:e.recipe})}})),a.default.createElement("div",{className:this.props.dayPlanIndex.selectedMealId===e.id?"stepsix"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},a.default.createElement(E.default,{recipe:e.recipe,preview:t}))),a.default.createElement("table",{className:"new-table 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0!==sessionStorage.directemail)&&a.default.createElement("div",{className:this.props.dayPlanIndex.selectedMealId===e.id?"stepfive"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},a.default.createElement(d.default,{meal:e,openChangeMealOverlay:n})),a.default.createElement("div",{className:this.props.dayPlanIndex.selectedMealId===e.id?"stepseven"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},a.default.createElement(N.default,{markMeal:this.props.markMeal,mealId:e.id,recipe:e.recipe,preview:t})))))))))),this.state.changeMeal||"yes"==e.custom?a.default.createElement(a.default.Fragment,null):a.default.createElement("table",{className:"new-table"},a.default.createElement("tbody",null,a.default.createElement("tr",null,a.default.createElement("td",{className:"nutriName"},a.default.createElement("h3",{className:"recipeplantitle"},"en"===this.context.language?e.recipe.title_en:e.recipe.title))))),this.state.changeMeal||"yes"==e.custom?a.default.createElement(a.default.Fragment,null):a.default.createElement("table",{className:"new-table"},a.default.createElement("tbody",null,a.default.createElement("tr",null,a.default.createElement("td",null,a.default.createElement("div",{className:"icons threeicon icons-threemeal "+(this.props.dayPlanIndex.selectedMealId===e.id?"stepthree"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""),"data-align":"center"},a.default.createElement("div",{style:{display:"flex"}},a.default.createElement("div",{className:"item","data-align":"center"},["df"].includes(this.context.tenantConfig.MIX_TENANT_NAME)?a.default.createElement("img",{src:window.location.href.indexOf("preview")>-1?"/public/img/basic/timing_gold.png":"public/img/basic/timing_gold.png"}):a.default.createElement("img",{src:window.location.href.indexOf("preview")>-1?"/public/img/basic/timing.png":"public/img/basic/timing.png"}),a.default.createElement("span",null,e.recipe.prepTime," ",l.default.get("LABEL_MINUTE"))),a.default.createElement("div",{className:"item itemtwo","data-align":"center"},["df"].includes(this.context.tenantConfig.MIX_TENANT_NAME)?a.default.createElement("img",{src:window.location.href.indexOf("preview")>-1?"/public/img/basic/difficulty_gold.png":"public/img/basic/difficulty_gold.png"}):a.default.createElement("img",{src:window.location.href.indexOf("preview")>-1?"/public/img/basic/difficulty.png":"public/img/basic/difficulty.png"}),a.default.createElement("span",null,0===e.recipe.difficulty?l.default.get("LABEL_EASY"):1===e.recipe.difficulty?l.default.get("LABEL_AVERAGE"):l.default.get("LABEL_HARD"))),(this.context.user.permission.includes("view_euro_icons")||void 0!==sessionStorage.directemail)&&a.default.createElement("div",{className:"item itemthree","data-align":"center"},["df"].includes(this.context.tenantConfig.MIX_TENANT_NAME)?a.default.createElement("img",{src:window.location.href.indexOf("preview")>-1?"/public/img/basic/budget_gold.png":"public/img/basic/budget_gold.png"}):a.default.createElement("img",{src:window.location.href.indexOf("preview")>-1?"/public/img/basic/budget.png":"public/img/basic/budget.png"}),a.default.createElement("span",null,i," €"))),a.default.createElement("div",{className:"counterbg"},a.default.createElement(A.default,{portion:this.state.portion,onChangePortion:n=>{this.onChangePortion(n,e)}}))))))),this.state.changeMeal||"yes"==e.custom?a.default.createElement(a.default.Fragment,null):a.default.createElement("div",{className:this.props.dayPlanIndex.selectedMealId===e.id?"missing"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:"missing"},a.default.createElement("table",{className:"new-table"},a.default.createElement("tbody",null,a.default.createElement("tr",{style:{display:"grid"}},a.default.createElement("td",{className:this.props.preview?"blurry-text":"nutriIngr"},a.default.createElement("div",{className:"ingrediants"},a.default.createElement(c.default,null,a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement("div",{className:"ing-header"},a.default.createElement(m.default,null,l.default.get("SHOW_INGREDIENT")))),a.default.createElement(h.default,null,a.default.createElement("div",{className:"mobile-font",style:{width:"100%",fontSize:"15px"}},(r.length>0&&this.context.user.permission.includes("able_to_change_ingredients")||void 0!==sessionStorage.directemail)&&a.default.createElement("div",{className:"edit-icon-div"},a.default.createElement(O.default,{onClick:()=>{this.setState({isIngredientEditable:!this.state.isIngredientEditable})}})),r,void 0!==e.barcodeIngredientInMealtypes?e.barcodeIngredientInMealtypes.map(((n,i)=>a.default.createElement("div",{style:{marginBottom:"10px",display:"flex",alignItems:"center",justifyContent:"space-between"},id:`ingredientrow-${n.id}`,className:"mobile-font "+(t?"blurry-text":""),key:n.id},a.default.createElement("div",{className:"ingredientfirst"},a.default.createElement("img",{onError:({currentTarget:e})=>{e.onerror=null,e.src="https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png",n.img_category&&n.img_category.toString().length<10?e.src=`https://api2.nattygainscoaching.com/img/category/${n.img_category.toString()}.png`:e.src=n.img_category},className:"ingredient icon",src:""!==n.image&&n.image.toString().length>10?n.image:`https://api.nattygainscoaching.com/v3/public/img/ingredient/${parseInt(n.barcode)<5e4?n.barcode:n.id}.png`}),(!this.context.user.permission.includes("view_nutrient_values_ing")||!this.context.user.view_nutrient_values_ing)&&a.default.createElement("p",{className:"ingname"},M?n.productName.slice(0,21)+(n.productName.length>21?"...":""):n.productName),this.context.user.permission.includes("view_nutrient_values_ing")&&this.context.user.view_nutrient_values_ing&&a.default.createElement("div",null,a.default.createElement("p",{className:"ingname"},M?n.productName.slice(0,21)+(n.productName.length>21?"...":""):n.productName),a.default.createElement("p",{className:"ingredientvslues"},s.default.addThousandsSeparator(Math.round(n.calories))," kcal |"," ",Math.round(n.protein)," P |"," ",Math.round(n.carbs)," KH |"," ",Math.round(n.fat)," F | "," ",Math.round(n.fiber),"  B"))),a.default.createElement("div",{className:"ingredientsecound"},this.state.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingredienteditall"},a.default.createElement(U.default,{onClick:()=>{let t=n.amount-5;if(t<0&&(t=n.amount),0===t)this.onDeleteingBarcode(n.id,e.id);else{n.amount=t;const e=t+" "+(n.unit?n.unit:"g"),i=document.querySelector(`#ingforpopup-${n.id}`);i&&(i.textContent=e),this.onChangePortionnnBarcodepm(n.id,t)}}})):a.default.createElement(a.default.Fragment,null),!this.state.editingIng&&!this.state.isIngredientEditable&&a.default.createElement("div",{className:"ingforpopup",style:{textAlign:"right"}},n.amount+" "+(n.unit?n.unit:"g")),!this.state.editingIng&&this.state.isIngredientEditable&&a.default.createElement("div",{id:`ingforpopup-${n.id}`,className:"ingforpopup",onClick:()=>this.setState({editingIng:!0,newAmount:n.amount,editableIndex:i})},n.amount+" "+(n.unit?n.unit:"g")),this.state.editingIng&&this.state.isIngredientEditable&&(this.state.editableIndex===i?a.default.createElement("div",{className:"ingforinput"},a.default.createElement("input",{className:"inptforing",type:"text",value:""==this.state.newAmount[n.id]?"":this.state.newAmount[n.id]||n.amount,onChange:e=>{this.checkIng(e,n)}}),a.default.createElement("div",{className:"editmodecheck"},a.default.createElement("div",{className:"editingiconcheck"},a.default.createElement(g.Icon,{onClick:()=>{0==this.state.newAmount[n.id]?this.onDeleteingBarcode(n.id,e.id):this.onChangePortionnnBarcode(n.id,n)}},"check")),a.default.createElement("div",{className:"editmodecancel"},a.default.createElement(g.Icon,{onClick:this.cancelIng},"cancel")))):a.default.createElement("div",{className:"ingamount",style:{width:"45px"},onClick:()=>this.setState({editingIng:!0,newAmount:n.amount,editableIndex:i})},n.amount+" "+(n.unit?n.unit:"g"))),this.state.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingaddicon"},a.default.createElement(k.default,{fontSize:"small",onClick:()=>{console.log(n.amount);const t=n.amount+5;if(console.log(t),0===t)this.onDeleteingBarcode(n.id,e.id);else{n.amount=t;const e=t+" "+(n.unit?n.unit:"g"),i=document.querySelector(`#ingforpopup-${n.id}`);i&&(i.textContent=e),this.onChangePortionnnBarcodepm(n.id,t)}}})):a.default.createElement(a.default.Fragment,null),this.state.isIngredientEditable&&!this.state.editingIng?a.default.createElement("a",{className:"ingdeleteicon",onClick:()=>this.onDeleteingBarcode(n.id,e.id)},a.default.createElement(L.default,null)):a.default.createElement(a.default.Fragment,null))))):null,e.isReplaced&&e.ingredients?e.ingredients.map(((e,n)=>a.default.createElement("div",{className:"mobile-font "+(t?"blurry-text":""),key:n},a.default.createElement("div",{style:{float:"left",width:"60%",marginBottom:"10px"}},e)))):"",e.newIngredients?e.newIngredients.map(((e,n)=>a.default.createElement("div",{className:"mobile-font "+(t?"blurry-text":""),key:n},a.default.createElement("div",{style:{float:"left",width:"60%",marginBottom:"10px"}},e)))):"",this.state.isIngredientEditable&&a.default.createElement("div",{className:"edit-ingredient"},a.default.createElement("button",{className:"openingredient insidemeal",style:{marginTop:"10px"},onClick:()=>{this.props.setShowTrackButton(!1),this.props.setOpenpart(3,this.props.meal)}},l.default.get("ADD_NEW_INGREDIENT"))))))),this.props.prep&&a.default.createElement("div",{style:{textAlign:"right"}},l.default.get("LABEL_PRECOOK_NOTICE")))),"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement("tr",{style:{display:"grid"}},a.default.createElement("td",{className:this.props.preview?"nutriIngr blurry-text":"nutriIngr"},a.default.createElement("div",{className:"ingrediants"},a.default.createElement(c.default,null,a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),id:"ingrediants-header"},a.default.createElement(m.default,null,l.default.get("SHOW_PREPARATION"))),a.default.createElement(h.default,null,a.default.createElement("div",{style:{width:"100%",fontSize:"15px"},className:"preparation"},a.default.createElement("div",{className:"editpencilprep"},a.default.createElement(O.default,{onClick:e=>{e.stopPropagation(),this.setState({isPreparationEditable:!this.state.isPreparationEditable,editedValue:this.state.isPreparationEditable?"":Y})}})),this.state.isPreparationEditable?a.default.createElement("div",{className:"edit-preparation"},a.default.createElement("textarea",{defaultValue:this.state.editedValue,onChange:e=>{this.setState({editedValue:e.target.value})}}),a.default.createElement("button",{onClick:()=>{this.onChangePreparation()},style:{fontSize:"16px",height:"45px",position:"relative",border:"0",color:"white"},disabled:this.state.editedValue===Y},l.default.get("UPDATE"))):y.map(((e,n)=>a.default.createElement("div",{key:n,className:this.props.preview?"prep blurry-text":"nutriIngr"},e))))))))),"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&this.context.user.permission.includes("view_nutrient_values")&&a.default.createElement("tr",{style:{display:"grid"}},a.default.createElement("td",{className:this.props.preview?"nutriMakro blurry-text":"nutriMakro"},a.default.createElement(c.default,null,a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),id:"ingrediants-header"},a.default.createElement(m.default,null,l.default.get("Show_NUTRITION_VALUES"))),a.default.createElement(h.default,null,a.default.createElement("div",{className:this.props.preview?"mobile-font blurry-text":"nutriIngr",style:{width:"100%"}},a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_KALORIEN")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},s.default.addThousandsSeparator(Math.round(e.calories)),this.props.prep&&`+${s.default.addThousandsSeparator(Math.round(this.props.prep.calories))}`," ",l.default.get("LABEL_KCAL")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_PROTEINE")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.protein),this.props.prep&&`+${Math.round(this.props.prep.protein)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_FETT")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.fat),this.props.prep&&`+${Math.round(this.props.prep.fat)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_KOHLENHYDRATE")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.carbonhydrates),this.props.prep&&`+${Math.round(this.props.prep.carbonhydrates)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_FIBER")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.fiber),this.props.prep&&`+${Math.round(this.props.prep.fiber)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"100%",marginBottom:"10px"}},a.default.createElement(c.default,null,a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),id:"vitamins-and-all"},a.default.createElement(m.default,null,l.default.get("LABEL_MICRONUTRIENTS"))),a.default.createElement(h.default,null,a.default.createElement("div",{className:"mobile-font",style:{width:"100%"}},a.default.createElement("div",{className:"micro-valuesnew"},a.default.createElement(m.default,null,l.default.get("LABEL_MINERALS")),this.renderNutrition(C)),a.default.createElement("div",{className:"micro-valuesnew"},a.default.createElement(m.default,null,l.default.get("LABEL_TRACEELEMENTS")),this.renderNutrition(v)),a.default.createElement("div",{className:"micro-valuesnew"},a.default.createElement(m.default,null,l.default.get("LABEL_VITAMINES")),this.renderNutrition(G)))))))))))))))),a.default.createElement(D,{value:this.state.tabValue,index:"1",dir:"ltr"},(0==this.context.user.trackingmode||["ar"].includes(this.context.tenantConfig.MIX_TENANT_NAME))&&a.default.createElement("div",{className:"innertab"},null!==e.custom_name&&a.default.createElement("table",{className:"new-table",style:{marginTop:"-50px"}},a.default.createElement("tbody",null,a.default.createElement("tr",null,a.default.createElement("td",{className:"nutriName favname"},a.default.createElement("h3",{className:"nutricustomnme"},e.custom_name),a.default.createElement("a",{className:"deletecustommealname",onClick:()=>this.onDeleteingallbutton(e.id)},a.default.createElement(L.default,null)))))))),a.default.createElement(D,{value:this.state.tabValue,index:"2",dir:"ltr"},a.default.createElement("div",{className:"fav"},a.default.createElement(p.default,{prep:this.props.prep,preview:this.props.preview,meal:e,refreshPlan:()=>{this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,(()=>{this.setState({tabValue:"yes"===this.props.meal.custom?"1":"0"})}))},refreshPrepPlan:()=>{this.props.fetchDayNutritionPlan(this.context.user,this.props.prep.id,!0,(()=>{this.setState({tabValue:"yes"===this.props.meal.custom?"1":"0"})}))}}))))),"yes"===e.custom&&"2"!==this.state.tabValue&&a.default.createElement("div",{style:{display:"flex"}},a.default.createElement("div",{style:{width:"50%"}},a.default.createElement("button",{className:"openingredient",onClick:()=>{this.props.setShowTrackButton(!1),this.props.setOpenpart(3,this.props.meal)}},l.default.get("ADD_NEW_INGREDIENT"))),this.state.isimgedit&&a.default.createElement(R.default,{withIcon:!0,buttonText:l.default.get("CHOOSE_IMAGES"),onChange:this.onDrop,imgExtension:[".jpg",".png",".jpeg"],maxFileSize:5242880,singleImage:!0})),e.ingredients&&"2"!==this.state.tabValue?a.default.createElement(a.default.Fragment,null,a.default.createElement("table",{className:"customrecipetbl"},a.default.createElement("tbody",null,a.default.createElement("tr",{style:{display:"grid"}},a.default.createElement("td",{className:this.props.preview?"nutriIngr blurry-text":"nutriIngr"},a.default.createElement("div",{className:"ingrediants"},a.default.createElement(c.default,{defaultExpanded:!0},a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),id:"ingrediants-header"},a.default.createElement(m.default,null,l.default.get("SHOW_INGREDIENT"))),a.default.createElement(h.default,null,a.default.createElement("div",{style:{width:"100%",fontSize:"15px"},className:"preparation"},e.ingredients.length>0&&this.context.user.permission.includes("able_to_change_ingredients")&&a.default.createElement("div",{className:"edit-icon-div",style:{marginBottom:"20px",textAlign:"right"}},a.default.createElement(O.default,{onClick:()=>{this.setState({isIngredientEditable:!this.state.isIngredientEditable})}})),e.ingredients.map(((n,i)=>a.default.createElement("div",{style:{marginBottom:"10px",display:"flex",alignItems:"center",justifyContent:"space-between"},id:`ingredientrow-${n.id}`,className:"mobile-font "+(t?"blurry-text":""),key:n.id},a.default.createElement("div",{className:"ingredientfirst"},a.default.createElement("img",{onError:({currentTarget:e})=>{e.onerror=null,e.src="https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png",n.img_category&&n.img_category.toString().length<10?e.src=`https://api2.nattygainscoaching.com/img/category/${n.img_category.toString()}.png`:e.src=n.img_category},className:parseInt(n.barcode)<5e4?"ingredient icon maining":"ingredient icon",src:n.added_by===this.context.user.id?"https://api.nattygainscoaching.com/v3/public/img/ingredient/default.png":9999===n.added_by&&n.image&&""!==n.image&&n.image.toString().length>10?n.image:`https://api.nattygainscoaching.com/v3/public/img/ingredient/${parseInt(n.barcode)<5e4?n.barcode:n.id}.png`}),(!this.context.user.permission.includes("view_nutrient_values_ing")||!this.context.user.view_nutrient_values_ing)&&a.default.createElement("p",{className:"ingname"},M?n.name.slice(0,21)+(n.name.length>21?"...":""):n.name),this.context.user.permission.includes("view_nutrient_values_ing")&&this.context.user.view_nutrient_values_ing&&a.default.createElement("div",null,a.default.createElement("p",{className:"ingname"},M?n.name.slice(0,21)+(n.name.length>21?"...":""):n.name),a.default.createElement("p",{className:"ingredientvslues"},s.default.addThousandsSeparator(Math.round(n.calories))," kcal |"," ",Math.round(n.protein)," P |"," ",Math.round(n.carbonhydrates)," KH |"," ",Math.round(n.fat)," F | "," ",Math.round(n.fiber),"  B"))),a.default.createElement("div",{className:"ingredientsecound"},this.state.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingredienteditall"},a.default.createElement(U.default,{onClick:()=>{let t=n.amount-n.steps;if(t<0&&(t=n.amount),0===t)this.onDeleteing(n.id,e.id);else{n.amount=t;const e=t+" "+(n.unit?n.unit:"g"),i=document.querySelector(`#ingforpopup-${n.id}`);i&&(i.textContent=e),this.onChangePortioning(n.id,t)}}})):a.default.createElement(a.default.Fragment,null),!this.state.editingIng&&!this.state.isIngredientEditable&&a.default.createElement("div",{className:"ingforpopup",style:{textAlign:"right"}},n.amount+" "+(n.unit?n.unit:"g")),!this.state.editingIng&&this.state.isIngredientEditable&&a.default.createElement("div",{id:`ingforpopup-${n.id}`,className:"ingforpopup",onClick:()=>this.setState({editingIng:!0,newAmount:n.amount,editableIndex:i})},n.amount+" "+(n.unit?n.unit:"g")),this.state.editingIng&&this.state.isIngredientEditable&&(this.state.editableIndex===i?a.default.createElement("div",{className:"ingforinput"},a.default.createElement("input",{className:"inptforing",type:"text",value:""==this.state.newAmount[n.id]?"":this.state.newAmount[n.id]||n.amount,onChange:e=>{this.checkIng(e,n)}}),a.default.createElement("div",{className:"editmodecheck"},a.default.createElement("div",{className:"editingiconcheck"},a.default.createElement(g.Icon,{onClick:()=>{0==this.state.newAmount[n.id]?this.onDeleteing(n.id,e.id):this.onChangePortionnn(n.id,n)}},"check")),a.default.createElement("div",{className:"editmodecancel"},a.default.createElement(g.Icon,{onClick:this.cancelIng},"cancel")))):a.default.createElement("div",{className:"ingamount",style:{width:"45px"},onClick:()=>this.setState({editingIng:!0,newAmount:n.amount,editableIndex:i})},n.amount+" "+(n.unit?n.unit:"g"))),this.state.isIngredientEditable&&!this.state.editingIng?a.default.createElement("div",{className:"ingaddicon"},a.default.createElement(k.default,{fontSize:"small",onClick:()=>{const t=n.amount+(n.steps||1);if(0===t)this.onDeleteing(n.id,e.id);else{n.amount=t;const e=t+" "+(n.unit?n.unit:"g"),i=document.querySelector(`#ingforpopup-${n.id}`);i&&(i.textContent=e),this.onChangePortioning(n.id,t)}}})):a.default.createElement(a.default.Fragment,null),this.state.isIngredientEditable&&!this.state.editingIng?a.default.createElement("a",{className:"ingdeleteicon",onClick:()=>this.onDeleteing(n.id,e.id)},a.default.createElement(L.default,null)):a.default.createElement(a.default.Fragment,null)))))))))),"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement("tr",{style:{display:"grid"}},a.default.createElement("td",{className:this.props.preview?"nutriIngr blurry-text":"nutriIngr"},a.default.createElement("div",{className:"ingrediants"},a.default.createElement(c.default,null,a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),id:"ingrediants-header"},a.default.createElement(m.default,null,l.default.get("SHOW_PREPARATION"))),a.default.createElement(h.default,null,a.default.createElement("div",{style:{width:"100%",fontSize:"15px"},className:"preparation"},a.default.createElement("div",{className:"editpencilprep"},a.default.createElement(O.default,{onClick:e=>{e.stopPropagation(),this.setState({isPreparationEditable:!this.state.isPreparationEditable,editedValue:this.state.isPreparationEditable?"":Y})}})),this.state.isPreparationEditable?a.default.createElement("div",{className:"edit-preparation"},a.default.createElement("textarea",{defaultValue:this.state.editedValue,onChange:e=>{this.setState({editedValue:e.target.value})}}),a.default.createElement("button",{onClick:()=>{this.onChangePreparation()},style:{fontSize:"16px",height:"45px",position:"relative",border:"0",color:"white"},disabled:this.state.editedValue===Y},l.default.get("UPDATE"))):y.map(((e,n)=>a.default.createElement("div",{key:n,className:this.props.preview?"prep blurry-text":"nutriIngr"},e)))))))))),"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement("tr",{style:{display:"grid"}},a.default.createElement("td",{className:this.props.preview?"blurry-text":"nutriIngr"},a.default.createElement("div",{className:"ingrediants"},a.default.createElement(c.default,{defaultExpanded:!!["wi"].includes(this.context.tenantConfig.MIX_TENANT_NAME)},a.default.createElement(_.default,{expandIcon:a.default.createElement(g.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(m.default,null,l.default.get("Show_NUTRITION_VALUES"))),a.default.createElement(h.default,null,a.default.createElement("div",{className:this.props.preview?"mobile-font blurry-text":"nutriIngr",style:{width:"100%"}},a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_KALORIEN")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},s.default.addThousandsSeparator(Math.round(e.calories)),this.props.prep&&`+${s.default.addThousandsSeparator(Math.round(this.props.prep.calories))}`," ",l.default.get("LABEL_KCAL")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_PROTEINE")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.protein),this.props.prep&&`+${Math.round(this.props.prep.protein)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_FETT")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.fat),this.props.prep&&`+${Math.round(this.props.prep.fat)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_KOHLENHYDRATE")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.carbonhydrates),this.props.prep&&`+${Math.round(this.props.prep.carbonhydrates)}`," ",l.default.get("LABEL_GR")),a.default.createElement("div",{style:{float:"left",width:"50%",marginBottom:"10px"}},l.default.get("LABEL_FIBER")),a.default.createElement("div",{style:{float:"right",width:"50%",textAlign:"right",marginBottom:"10px"}},Math.round(e.fiber),this.props.prep&&`+${Math.round(this.props.prep.fiber)}`," ",l.default.get("LABEL_GR")))))),this.props.prep&&a.default.createElement("div",{style:{textAlign:"right"}},l.default.get("LABEL_PRECOOK_NOTICE"))))))):"","yes"===e.custom&&"2"!==this.state.tabValue?a.default.createElement("div",{style:{width:"100%",marginTop:"20px"}},this.context.user.permission.includes("able_to_save_favorite_meal_plans")&&a.default.createElement("div",null,a.default.createElement("div",{className:"savecustommeal"},a.default.createElement("input",{placeholder:l.default.get("ENTER_NAME"),onChange:e=>{this.setState({customMealName:e.target.value})},value:this.state.customMealName,type:"text",className:"seachinputtab custommeal saving"}),a.default.createElement("button",{className:"savecustommealbtn",onClick:()=>{this.addCustomName()}},l.default.get("SAVE_CUSTOM_MEAL")))),1!=this.context.user.trackingmode&&a.default.createElement("div",null,"ar"!==this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement("div",{style:{marginTop:"15px"},className:this.props.dayPlanIndex.selectedMealId===e.id?"stepseven"+this.props.dayPlanIndex.selectedPlanId+this.props.dayPlanIndex.selectedMealId:""},a.default.createElement(N.default,{markMeal:this.props.markMeal,mealId:e.id,recipe:e.recipe,preview:t})))):a.default.createElement(a.default.Fragment,null))},(0,r.default)(this),this.state={portion:this.props.meal.qty,stepsEnabled:!0,changeMeal:null,recipeForOverlay:null,changeMealType:"recipe",isSearch:!1,isReplacing:!1,tabValue:"0",tabValue1:"0",isIngredientEditable:!1,shouldOpenAddMeal:!0,isPreparationEditable:!1,editedValue:"",isChangeInProgress:!1,previousTabValue:"0",customMealName:"",newAmount:{},editingIng:!1,editableIndex:-1,istimedit:!1,mealtime:"00:00:00",isimgedit:null===this.props.meal.custom_img},this.onDrop=this.onDrop.bind(this)}onDrop(e){const n=new FormData;n.append("picture",e[0]),n.append("mealid",this.props.meal.id+""),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/upload-meal-image`,{method:"POST",body:n}).then(function(e){alert(l.default.get("IMG_UPLOAD_SUCCESS")),this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,this.planReceived)}.bind(this)).catch((e=>{}))}changeMealType(){const{meal:e}=this.props;fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/change-meal-type`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({mealid:e.id,isCustom:"0"===this.state.tabValue?"no":"yes"})}).then(function(e){this.props.fetchDayNutritionPlan(this.context.user,this.props.meal.id,!0,this.planReceived)}.bind(this))}componentDidMount(){const{meal:e}=this.props;this.setState({tabValue:this.state.changeMeal||"yes"==e.custom?"1":"0",changeMeal:this.state.changeMeal||"yes"==e.custom?e:this.state.changeMeal,changeMealType:this.state.changeMeal||"yes"==e.custom?"ingredient":this.state.changeMealType,mealtime:"00:00:00"!==e.mealtime?e.mealtime:this.getMealTime(e)})}setMealTime(e){this.setState({mealtime:e.target.value})}getMealTime(e){switch(e.type){case 0:return window.location.href.indexOf("preview")>-1?"8:00":this.context.user.timeBreakfast;case 1:return window.location.href.indexOf("preview")>-1?"12:00":this.context.user.timeLunch;case 2:return window.location.href.indexOf("preview")>-1?"18:00":this.context.user.timeDinner;case 3:return window.location.href.indexOf("preview")>-1?"10:30":this.context.user.timePreWorkout;case 4:return window.location.href.indexOf("preview")>-1?"15:00":this.context.user.timePostWorkout;case 5:return window.location.href.indexOf("preview")>-1?"21:00":this.context.user.timeSnack}}cancelIng(){this.setState({editingIng:!1,editableIndex:-1})}checkIng(e,n){if(!isNaN(e.target.value)){const t=Object.assign({},this.state.newAmount);t[n.id]=e.target.value,this.setState({newAmount:t})}}saveMealTime(){this.setState({istimedit:!1}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/change_mealtime/${this.props.meal.id}`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({mealtime:this.state.mealtime})}).then((e=>{this.setState({istimedit:!1})}))}debounce(e,n){let t;return function(){const i=this,a=arguments;clearTimeout(t),t=setTimeout((()=>e.apply(i,a)),n)}}render(){return this.renderMobileMeal()}}G.contextType=o.Context,G.contextType=o.Context,n.default=G},87649:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=i.__importDefault(t(96540)),r=i.__importDefault(t(8011)),s=i.__importDefault(t(19918)),l=t(77028),u=i.__importDefault(t(4108)),E=t(50062),d=i.__importDefault(t(11319)),c=i.__importDefault(t(35437)),_=i.__importDefault(t(16718)),h=i.__importDefault(t(39781)),m=i.__importDefault(t(9290));class g extends a.default.Component{constructor(e){super(e),this.getCalculatedBudget=e=>{let n=0,t=0;if(!e)return n;for(let i of e){const e=i.ammount,a=i.ingredient.baseQty,r=i.ingredient.fiber;n+=e*i.ingredient.minPrice/(0===a?1:a),t+=e*r/a}return(Math.round(100*n)/100).toFixed(2)},this.getCalculatedFiber=e=>{let n=0;if(!e)return 0;for(let t of e){const e=t.ammount,i=0==t.ingredient.baseQty?100:t.ingredient.baseQty;n+=e*t.ingredient.fiber/i}return(Math.round(100*n)/100).toFixed()},this.checkClick=e=>{console.log(e.target.className),"overlay"===e.target.className&&(this.props.disableOverlay(),this.setState({step:1})),e.target.className},this.handleChange1=(e,n)=>{const{meal:t}=this.props;this.setState({tabValue1:n,changeMeal:t,changeMealType:"ingredient",isSearch:!0})},this.handleChangeIndex1=e=>{this.setState({tabValue1:e})},this.planReceived=()=>{this.setState({isReplacing:!1,isChangeInProgress:!1})},(0,r.default)(this),this.state={selectedPlan:null,step:0,tabValue1:"0",changeMeal:null,isSearch:!1,isReplacing:!1,changeMealType:"recipe",isChangeInProgress:!1,selectedmeal:this.props.selectedmeal,waterAmount:.2,editingIng:!1,newAmount:0,todayweight:0,startdate:(new Date).toISOString().split("T")[0],body_fat:0,muscle_percentage:0,water_content:0,blood_pressure:0,blood_sugar:0,arms:0,breast:0,belly:0,waist:0,hips:0,thigh:0,editingWater:!1}}mealselected(e){this.setState({step:2,selectedmeal:e})}changeStep(e){1==e&&this.setState({step:1}),2==e&&this.setState({step:12}),3==e&&this.setState({step:13}),4==e&&this.setState({step:14}),5==e&&this.setState({step:15})}saveWater(){this.setState({editingWater:!1})}sendWater(){this.setState({editingWater:!1}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/update_water`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({id:this.context.user.id,date:this.state.startdate,waterAmount:this.state.waterAmount.toFixed(1)})}).then((e=>{alert(s.default.get("SAVED_SUCCESS_WATER"))})),this.props.disableOverlay()}sendweight(){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/update_weight`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({weight:this.state.todayweight,id:this.context.user.id,date:this.state.startdate})}).then((e=>{alert(s.default.get("SAVED_SUCCESS_BODYWEIGHT")),this.props.disableOverlay()}))}sendBodyComp(){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/update-bodycomp`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({body_fat:this.state.body_fat,muscle_percentage:this.state.muscle_percentage,water_content:this.state.water_content,id:this.context.user.id,date:this.state.startdate})}).then((e=>{alert(s.default.get("BODYCOMP_SUCCESS_MSG")),this.props.disableOverlay()}))}sendBodyCir(){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/update-bodycircle`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({arms:this.state.arms,breast:this.state.breast,belly:this.state.belly,waist:this.state.waist,thigh:this.state.thigh,hips:this.state.hips,id:this.context.user.id,date:this.state.startdate})}).then((e=>{alert(s.default.get("SAVED_SUCCESS_BODYCOMP")),this.props.disableOverlay()}))}setStatDate(e){const n=e.target.value,t=this.context.nutritionPlan.dayplans.find((e=>e.date===n));this.setState({startdate:n,selectedPlan:t})}setWeight(e){this.setState({todayweight:e.target.value})}setBodyFat(e){this.setState({body_fat:e.target.value})}setMusclePercentage(e){this.setState({muscle_percentage:e.target.value})}setWaterContent(e){this.setState({water_content:e.target.value})}setBloodPressure(e){this.setState({blood_pressure:e.target.value})}setBloodSugar(e){this.setState({blood_sugar:e.target.value})}setArms(e){this.setState({arms:e.target.value})}setBreast(e){this.setState({breast:e.target.value})}setBelly(e){this.setState({belly:e.target.value})}setHips(e){this.setState({hips:e.target.value})}setWaist(e){this.setState({waist:e.target.value})}setThighs(e){this.setState({thigh:e.target.value})}componentDidMount(){const{dayplan:e}=this.props;console.log(this.props.openpart),this.setState({selectedPlan:e,step:2==this.props.openpart?1:3==this.props.openpart?2:0})}changeWater(e){e.target.value=e.target.value.replace(" 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So siehst du, wie präzise die Berechnung ist und kannst bei Bedarf nachoptimieren, um die Zielwerte bestmöglich zu erreichen.",isPlan:!0},{element:".steptwo",intro:"<b>Deine Kalorien- und Nährstoffziele</b> <br/>In der Übersicht findest du die Angaben zu deinem individuellen Tages-Kalorienziel und die dazu passende Verteilung der Makronährstoffe (Proteine, Kohlenhydrate, Fette).",position:"bottom",isPlan:!0},{element:".steptwob",intro:"<b>Mikronährstoffe</b> <br/> Zusätzlich erhältst du hier Informationen über die Abdeckung der Mikronährstoffe, basierend auf den Rezepten deines Ernährungsplans. So hast du täglich die Vitamine, Mineralstoffe und Spurenelemente im Blick.",position:"bottom",isPlan:!0},{element:".nutriMeal",intro:"<b>Mahlzeiten und Rezepte</b> <br/> Unter den Nährstoffangaben sind die Mahlzeiten und entsprechenden Tagesrezepte aufgelistet. Scroll’ dich einfach durch deinen Tagesplan.",position:"bottom",isMeal:!0},{element:".tab0",intro:"<b>Rezeptmodus</b> <br/>Unter Rezept wird dir das jeweils aktuelle Rezept angezeigt.",position:"bottom",isMeal:!0},{element:".tab1",intro:"<b>Trackingmodus</b> <br/>Unter Tracking hast du die Möglichkeit, manuell das Essen zu erfassen bzw. eigene Mahlzeiten einzustellen und abzuspeichern.",position:"bottom",isMeal:!0},{element:".tab2",intro:"<b>Favoritenlisten</b> <br/>Unter Favoriten rufst du jeweils die favorisierten Rezepte, Mahlzeiten und Lebensmittel auf und kannst diese mit nur einem Klick den Tagesplänen hinzufügen.",position:"bottom",isMeal:!0},{element:".stepthree",intro:"<b>Rezepteigenschaften</b> <br/>Jedes Rezept wird mit seinen Eigenschaften dargestellt: Zubereitungszeit, Schwierigkeitsgrad und Kostenschätzung, basierend auf deinen Planeinstellungen.",position:"bottom",isMeal:!0},{element:".missing",intro:"<b>Zutaten, Zubereitung, Nährwerte</b> <br/>Unterhalb der Rezepteigenschaften erhältst du über die Aufklappfunktionen der Buttons „Zutaten“, „Zubereitung“ und „Nährwerte“ die Angaben, welche Lebensmittel du benötigst, eine gelingsichere Step-by-Step Anleitung und die Kalorien- und Nährstoffangaben.",position:"bottom",isMeal:!0},{element:".stepfive",intro:"<b>Rezepte austauschen</b> <br/>Solltest du mal Lust auf ein anderes Rezept haben, kannst du über den „Ändern“ Button alternative Rezeptvorschläge aufrufen (z.B. deine Favoriten, neue Rezeptideen, saisonale Highlights).",position:"bottom",tooltipClass:"myTooltipClass",isMeal:!0},{element:".stepseven",intro:"<b>Mahlzeit tracken</b><br/>Sobald du eine Mahlzeit gegessen hast, solltest du sie als „Gegessen“ markieren. Klicke dazu auf den „Gegessen?“ Button. So wird die Mahlzeit in deine Kalorien- und Nährstoffbilanz übernommen, aktualisiert und angezeigt, wie viele Kalorien du bereits gegessen hast.",position:"bottom",isMeal:!0},{element:".stepsix",intro:"<b>Rezepte speichern</b><br/>Wenn dir ein Rezept besonders gut gefällt, kannst du dieses in deiner Favoritenliste speichern. Klicke dazu das Herz-Icon. Du findest es im Rezeptportal jederzeit wieder und kannst es von dort schnell deinen Ernährungsplänen hinzufügen.",position:"bottom",tooltipClass:"myTooltipClass3",isMeal:!0},{element:".stepfour",intro:'<b>Portionen anpassen</b><br/>Du möchtest auch Familie und Freunde bekochen? Dann ändere die Portionsmengen über die "Portionen anpassen“-Funktion. Damit ändern sich natürlich die Zutatenmengen und entsprechend die Einkaufsliste.',position:"bottom",isMeal:!0},{element:".grocery-list",intro:'<b>Ernährungsplan als PDF</b><br/>Lasse dir die Ernährungspläne als PDF generieren. Wähle dazu zunächst den gewünschten Zeitraum aus und klicke anschließend den Button „Ernährungsplan herunterladen".',position:"bottom"}];class k extends a.default.Component{constructor(e){super(e),this.setOpenpart=(e,n)=>{this.setState({openpart:e,selectedmeal:n})},this.setShowTrackButton=e=>{this.setState({showTrackButton:e})},this.cb=()=>{this.fetchNutritionPlanSecount(this.props.user)},this.cbsecound=()=>{},this.redirect=e=>{let n=-1;(0,g.default)(".weekplanWrapper .slick-initialized .slick-dots li").each((function(e){(0,g.default)(this).hasClass("slick-active")&&(n=e)})),e.currentTarget.href=`${this.context.tenantConfig.MIX_BACKEND_API_URL}/print/shoppingList/${this.props.user.identification}/${this.state.startDate}/${this.state.endDate}/${JSON.stringify(this.state.options)}`},(0,r.default)(this),this.state={nutritionPlan:void 0,changeMeal:null,mealForOverlay:null,prepForOverlay:null,previewOverlay:!1,shoppingListDays:"1",startDate:(0,o.default)().format("YYYY-MM-DD"),endDate:(0,o.default)().format("YYYY-MM-DD"),recipeForOverlay:null,options:[0,1,2,3,4,5],selectedTab:0,stepsEnabled:!1,steps:[],selectedPlanId:-1,selectedMealId:-1,transform:"",previousSelectedTab:0,issecoundload:!1,showTrackButton:!0,openpart:0,selectedmeal:null},this.stepsRefs=a.default.createRef()}componentDidMount(){var e,n,t;(null===(e=this.context)||void 0===e?void 0:e.isPlanExpired)&&this.props.navigate("/plan-expired/"+(null===(t=null===(n=this.context)||void 0===n?void 0:n.user)||void 0===t?void 0:t.identification)),"/login"!=window.location.pathname&&this.fetchNutritionPlan(this.props.user),console.log(this.context.user),console.log(this.context.directemail),console.log(sessionStorage.directemail)}fetchNutritionPlan(e,n=!1,t=this.cb){fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+`/nutritionPlan/${e.identification}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((e=>{switch(e.status){case 200:return e.json();case 500:this.context.setAlertMessage(h.default.get("ALERT_TITLE_PLAN_FAIL"),h.default.get("ALERT_DESC_PLAN_FAIL"),(()=>{this.context.user?this.props.navigate("/profile"):this.props.navigate("/")}),!0);default:return e.json()}})).then(function(e){e&&("success"==e.state?(this.context.setNutritionPlan(e.nutritionplan),this.context.setDayPlanOptions(e.dayfav),this.context.setUser(e.user,this.context.type,this.context.access_token),this.setState({nutritionPlan:e.nutritionplan},(()=>{if(this.context.setNutritionPlan(e.nutritionplan),navigator.platform&&/iPad|iPhone|iPod/.test(navigator.platform)||n){if(!n){const n=(0,o.default)().format("YYYY-MM-DD");let t,i,a=-1;e.nutritionplan.dayplans.map(((e,r)=>{if(e.date===n)return a=r,i=e,void(t=e.mealtypes[0]?e.mealtypes[0].id:-1)})),-1===a&&(a=0,i=e.nutritionplan.dayplans&&e.nutritionplan.dayplans.length>0?e.nutritionplan.dayplans[0]:void 0,t=i&&i.mealtypes[0]?i.mealtypes[0].id:-1),this.setState({selectedTab:a,selectedPlanId:i.id,selectedMealId:t},(()=>{if(a>-1){const e=(0,L.cloneDeep)(U);e.forEach(((e,n)=>{e.isPlan&&(e.element=e.element+""+i.id+i.id),e.isMeal&&(e.element=e.element+""+i.id+t)})),this.setState({steps:e})}try{0===this.context.user.tourHome&&setTimeout((()=>{this.setState({})}),1e3)}catch(e){console.warn(e),setTimeout((()=>{this.setState({})}),1e3)}}))}}else setTimeout((()=>{const n=(0,o.default)().format("YYYY-MM-DD");let t,i,a=0;e.nutritionplan.dayplans.map(((e,r)=>{if(e.date===n)return a=r,i=e,void(t=e.mealtypes[0]?e.mealtypes[0].id:-1)})),-1===a&&(a=0,i=e.nutritionplan.dayplans&&e.nutritionplan.dayplans.length>0?e.nutritionplan.dayplans[0]:void 0,t=i&&i.mealtypes[0]?i.mealtypes[0].id:-1),O.slickGoTo(a),this.setState({selectedTab:a,selectedPlanId:i.id,selectedMealId:t},(()=>{if(a>-1){const e=(0,L.cloneDeep)(U);e.forEach(((e,n)=>{e.isPlan&&(e.element=e.element+""+i.id+i.id),e.isMeal&&(e.element=e.element+""+i.id+t)})),this.setState({steps:e})}try{0===this.context.user.tourHome&&setTimeout((()=>{this.setState({})}),1e3)}catch(e){console.warn(e),setTimeout((()=>{this.setState({})}),1e3)}}))}),500);n&&t()})),this.fetchNutritionPlanSecount(this.props.user)):"plan_not_found"===e.state&&("ar"===this.context.tenantConfig.MIX_TENANT_NAME&&this.props.navigate("/edit_plan?step=20&onestepedit=yes"),this.props.navigate("/edit_plan")))}.bind(this))}fetchDayNutritionPlan(e,n,t=!1,i=this.cbsecound){fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+`/dayNutritionPlan/${e.identification}/${n}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){switch(e.status){case 200:return e.json();case 500:this.context.setAlertMessage(h.default.get("ALERT_TITLE_PLAN_FAIL"),h.default.get("ALERT_DESC_PLAN_FAIL"),(()=>{this.context.user?this.props.navigate("/edit_plan"):this.props.navigate("/")}),!0);default:return}})).then(function(e){if(e&&"success"==e.state){this.setState({changeMeal:null});const n=Object.assign({},this.state.nutritionPlan),a=e.nutritionplan.dayplans[0],r=e.nutritionplan.dayplans[0].id;n.dayplans=n.dayplans.map((e=>e.id===r?a:e)),this.setState({nutritionPlan:n},(()=>{this.context.setDayNutritionPlan(e.nutritionplan.dayplans[0].id,e.nutritionplan.dayplans[0]),t&&i()}))}}.bind(this))}fetchDayNutritionPlanDayid(e,n,t=!1,i=this.cbsecound){fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+`/dayNutritionPlanDayid/${e.identification}/${n}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((function(e){switch(e.status){case 200:return e.json();case 500:this.context.setAlertMessage(h.default.get("ALERT_TITLE_PLAN_FAIL"),h.default.get("ALERT_DESC_PLAN_FAIL"),(()=>{this.context.user?this.props.navigate("/edit_plan"):this.props.navigate("/")}),!0);default:return}})).then(function(e){if(e&&"success"==e.state){const n=Object.assign({},this.state.nutritionPlan),a=e.nutritionplan.dayplans[0],r=e.nutritionplan.dayplans[0].id;n.dayplans=n.dayplans.map((e=>e.id===r?a:e)),this.setState({nutritionPlan:n},(()=>{this.context.setDayNutritionPlan(e.nutritionplan.dayplans[0].id,e.nutritionplan.dayplans[0]),t&&i()}))}}.bind(this))}fetchNutritionPlanSecount(e,n=!1,t=this.cbsecound){this.setState({issecoundload:!0}),fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+`/nutritionPlanfull/${e.identification}`,{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then((e=>{switch(e.status){case 200:return e.json();case 500:this.context.setAlertMessage(h.default.get("ALERT_TITLE_PLAN_FAIL"),h.default.get("ALERT_DESC_PLAN_FAIL"),(()=>{this.context.user?this.props.navigate("/profile"):this.props.navigate("/")}),!0);default:return e.json()}})).then(function(e){e&&("success"==e.state?(this.context.setNutritionPlan(e.nutritionplan),this.context.setDayPlanOptions(e.dayfav),this.setState({nutritionPlan:e.nutritionplan,issecoundload:!1},(()=>{if(this.context.setNutritionPlan(e.nutritionplan),navigator.platform&&/iPad|iPhone|iPod/.test(navigator.platform)||n){if(!n){const n=(0,o.default)().format("YYYY-MM-DD");let t,i,a=-1;e.nutritionplan.dayplans.map(((e,r)=>{if(e.date===n)return a=r,i=e,void(t=e.mealtypes[0]?e.mealtypes[0].id:-1)})),-1===a&&(a=0,i=e.nutritionplan.dayplans&&e.nutritionplan.dayplans.length>0?e.nutritionplan.dayplans[0]:void 0,t=i&&i.mealtypes[0]?i.mealtypes[0].id:-1),O.slickGoTo(a),this.setState({selectedTab:a,selectedPlanId:i.id,selectedMealId:t},(()=>{if(a>-1){const e=(0,L.cloneDeep)(U);e.forEach(((e,n)=>{e.isPlan&&(e.element=e.element+""+i.id+i.id),e.isMeal&&(e.element=e.element+""+i.id+t)})),this.setState({steps:e})}try{0===this.context.user.tourHome&&setTimeout((()=>{this.setState({})}),1e3)}catch(e){console.warn(e),setTimeout((()=>{this.setState({})}),1e3)}}))}}else setTimeout((()=>{const n=(0,o.default)().format("YYYY-MM-DD");let t,i,a=0;e.nutritionplan.dayplans.map(((e,r)=>{if(e.date===n)return a=r,i=e,void(t=e.mealtypes[0]?e.mealtypes[0].id:-1)})),-1===a&&(a=0,i=e.nutritionplan.dayplans&&e.nutritionplan.dayplans.length>0?e.nutritionplan.dayplans[0]:void 0,t=i&&i.mealtypes[0]?i.mealtypes[0].id:-1),O.slickGoTo(a),this.setState({selectedTab:a,selectedPlanId:i.id,selectedMealId:t},(()=>{if(this.fetchDayNutritionPlanDayid(this.context.user,this.state.nutritionPlan.dayplans[this.state.selectedTab].id,!0,this.planReceived),a>-1){const e=(0,L.cloneDeep)(U);e.forEach(((e,n)=>{e.isPlan&&(e.element=e.element+""+i.id+i.id),e.isMeal&&(e.element=e.element+""+i.id+t)})),this.setState({steps:e})}try{0===this.context.user.tourHome&&setTimeout((()=>{this.setState({})}),1e3)}catch(e){console.warn(e),setTimeout((()=>{this.setState({})}),1e3)}}))}),500);n&&t()}))):"plan_not_found"===e.state&&this.props.navigate("/edit_plan"))}.bind(this))}demoac(){this.context.user.isdemo&&this.context.setAlertMessage(h.default.get("ALERT_LOGIN_FUNCTION"),h.default.get("ALERT_LOGIN_FUNCTION_MESSAGE"),void 0,!0)}handleOptionchange(e){var n=this.state.options;n.includes(e)?n=n.filter((n=>n!=e)):n.push(e),this.setState({options:n})}stateChange(e){setTimeout((function(){}),5e3)}getMealTime(e){switch(e.type){case 0:return window.location.href.indexOf("preview")>-1?"8:00":this.context.user.timeBreakfast;case 1:return window.location.href.indexOf("preview")>-1?"12:00":this.context.user.timeLunch;case 2:return window.location.href.indexOf("preview")>-1?"18:00":this.context.user.timeDinner;case 3:return window.location.href.indexOf("preview")>-1?"10:30":this.context.user.timePreWorkout;case 4:return window.location.href.indexOf("preview")>-1?"15:00":this.context.user.timePostWorkout;case 5:return window.location.href.indexOf("preview")>-1?"21:00":this.context.user.timeSnack;case 6:return window.location.href.indexOf("preview")>-1?"21:00":this.context.user.timeSnack2;case 7:return window.location.href.indexOf("preview")>-1?"21:00":this.context.user.timeSnack3}}render(){var e,n;const t={dots:!p,autoplay:!1,draggable:!1,swipe:!1,infinite:!1,slidesToShow:1,useTransform:!1},{recipeForOverlay:i}=this.state;var r=(0,o.default)(),s=(0,o.default)(this.props.user.starttime,"hh:mm:ss").diff(r,"ms");const g=[];var L=null;if(this.state.nutritionPlan){const e=this.state.nutritionPlan.dayplans[this.state.selectedTab],n=this.state.selectedTab;void 0===this.props.user.diet?this.stateChange(-1):this.props.user.diet.prep===_.IDietC.PREP_EVENING&&n+1<this.state.nutritionPlan.dayplans.length&&(L=this.state.nutritionPlan.dayplans[n+1].mealtypes.find((e=>e.type==d.IMealC.LUNCH))),g.push(a.default.createElement(l.default,{fetchDayNutritionPlan:this.fetchDayNutritionPlan,fetchDayNutritionPlanDayid:this.fetchDayNutritionPlanDayid,dayPlanIndex:{selectedPlanId:this.state.selectedPlanId,selectedMealId:this.state.selectedMealId},dayplan:e,prep:L,key:e.id,showOverlay:(e,n,t)=>this.setState({mealForOverlay:e,prepForOverlay:n,previewOverlay:t}),preview:this.props.preview&&!this.props.user.newsletter,openChangeMealOverlay:e=>{this.props.preview?this.context.setAlertMessage(h.default.get("ALERT_LOGIN_FUNCTION"),h.default.get("ALERT_LOGIN_FUNCTION_MESSAGE"),void 0,!0):this.setState({changeMeal:e})},previewDay:n,fetchNutritionPlan:this.fetchNutritionPlan,dayfav:null,getMealTime:this.getMealTime,setOpenpart:this.setOpenpart,setShowTrackButton:this.setShowTrackButton}))}else g.push(a.default.createElement(a.default.Fragment,{key:0},a.default.createElement(c.default,null)));const S=null===(n=null===(e=this.state.nutritionPlan)||void 0===e?void 0:e.dayplans[this.state.selectedTab])||void 0===n?void 0:n.mealtypes.sort(((e,n)=>{const t=(0,o.default)("00:00:00"!==e.mealtime?e.mealtime:this.getMealTime(e),"HH:mm:ss"),i=(0,o.default)("00:00:00"!==n.mealtime?n.mealtime:this.getMealTime(n),"HH:mm:ss");return o.default.duration(t.diff(i)).asMinutes()}));return a.default.createElement("div",{className:"nutriPlan bigplanss"},a.default.createElement("style",null,".introjs-fixParent{\n            transform: initial !important;\n        }"),i&&a.default.createElement(E.default,{changeMeal:!0,recipe:this.state.recipeForOverlay,prep:null,disableOverlay:()=>this.setState({recipeForOverlay:null}),preview:!1}),a.default.createElement("button",{type:"submit",className:"submit buttonRect tut",style:{width:"100%",maxWidth:"110px",marginTop:"-9px",marginBottom:"30px",padding:"10px"},onClick:()=>{const e=(0,o.default)().format("YYYY-MM-DD");let n=-1;this.state.nutritionPlan.dayplans.map(((t,i)=>{t.date!==e||(n=i)})),-1===n&&(n=0),O.slickGoTo(n),this.setState({stepsEnabled:!0,selectedTab:n,previousSelectedTab:this.state.selectedTab},(()=>{O.slickGoTo(n)}))}},h.default.get("RUN_TUT")),a.default.createElement("div",{className:"flex-container mobile-big "+this.props.preview},this.state.issecoundload?null:a.default.createElement(T.default,{value:this.state.selectedTab,indicatorColor:"primary",textColor:"primary",variant:"scrollable",scrollButtons:!0,onChange:(e,n)=>{O.slickGoTo(n),this.setState({selectedTab:n})},className:this.state.issecoundload?"stepone tempload":"stepone",allowScrollButtonsMobile:!0},!this.props.user.isdemo&&!this.props.preview&&this.state.nutritionPlan&&this.state.nutritionPlan.dayplans.map(((e,n)=>a.default.createElement(A.default,{key:n,value:n,label:(0,o.default)(e.date).locale(this.context.language).format("dddd  DD. MMM")}))),!this.props.user.isdemo&&this.props.preview&&this.state.nutritionPlan&&this.state.nutritionPlan.dayplans.slice(0,3).map(((e,n)=>a.default.createElement(A.default,{key:n,value:n,label:(0,o.default)(e.date).locale(this.context.language).format("dddd  DD. MMM")}))),this.props.user.isdemo&&!this.props.preview&&this.state.nutritionPlan&&this.state.nutritionPlan.dayplans.slice(0,1).map(((e,n)=>a.default.createElement(A.default,{key:n,value:n,label:(0,o.default)(e.date).locale(this.context.language).format("dddd  DD. MMM")}))))),"00:00:00"!=this.props.user.starttime&&"00:00:00"!=this.props.user.endtime&&s>0&&a.default.createElement("div",{className:"imfasting"},a.default.createElement("br",null),a.default.createElement("h3",{className:"h1-rewrite im1"}," ",h.default.get("REMAINING_TIME")),a.default.createElement("br",null),a.default.createElement("h3",{className:"h1-rewrite im2"},a.default.createElement(N.default,{daysInHours:!0,date:Date.now()+s})),a.default.createElement("br",null)),this.state.mealForOverlay&&a.default.createElement(E.default,{meal:this.state.mealForOverlay,prep:this.state.prepForOverlay,disableOverlay:()=>this.setState({mealForOverlay:null}),preview:this.state.previewOverlay}),this.state.changeMeal&&a.default.createElement(m.default,{prep:L,meal:this.state.changeMeal,disableOverlay:()=>this.setState({changeMeal:null}),refreshPlan:()=>{this.fetchDayNutritionPlan(this.context.user,this.state.changeMeal.id)},refreshDoublePlan:this.fetchDayNutritionPlan}),a.default.createElement("div",{className:"weekplanWrapper"},a.default.createElement(u.default,Object.assign({},t,{ref:e=>O=e}),g)),this.state.nutritionPlan&&this.state.showTrackButton?a.default.createElement("a",{className:"floatcls button-container"},(this.context.user.permission.includes("view_tracking_floating_button")||void 0!==sessionStorage.directemail)&&a.default.createElement("button",{type:"submit",className:"submit buttonRect trckbtn",style:{width:"100%",maxWidth:"200px",margin:this.context.user.checkin&&p?"0 5px":"auto",marginTop:this.context.user.checkin&&p?"auto":"15px"},onClick:()=>this.setState({openpart:2,showTrackButton:!1})},a.default.createElement("div",{className:"trackingdv"},a.default.createElement("div",{className:"iconcheckin",onClick:()=>this.setState({openpart:2,showTrackButton:!1})},a.default.createElement(I.Icon,{className:"firsticon",icon:"mdi:food-fork-drink",fontSize:"2em"})),a.default.createElement("div",{className:"specialtrckingtxt",onClick:()=>this.setState({openpart:2,showTrackButton:!1})}," ",h.default.get("TRACKINGPLUS")),a.default.createElement("div",{className:"iconcheckin",onClick:()=>this.setState({openpart:2,showTrackButton:!1})},a.default.createElement(I.Icon,{icon:"ic:baseline-plus",fontSize:"2em"})))),this.state.nutritionPlan&&(this.context.user.permission.includes("view_tracking_floating_button")||void 0!==sessionStorage.directemail)&&a.default.createElement("button",{type:"submit",className:"submit buttonRect trckbtn",style:{width:"100%",maxWidth:"200px",margin:this.context.user.checkin&&p?"0 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mainsub-titles"},l.default.get("QUESTION_MACRO_DISTRIBUTION")),a.default.createElement("ul",{className:"radio-list hover-radio_list gndraio"},a.default.createElement("select",{value:i.accuracy,onChange:e=>(e=>{c(Object.assign(Object.assign({},i),{accuracy:parseInt(e.target.value)}))})(e)},a.default.createElement("option",{value:"0"},l.default.get("MACRO_DISTRIBUTION_FLEX")),a.default.createElement("option",{value:"1"},l.default.get("MACRO_DISTRIBUTION_NORMAL")),a.default.createElement("option",{value:"2"},l.default.get("MACRO_DISTRIBUTION_STRICT"))),a.default.createElement("div",{className:"customcwlhotop"},a.default.createElement(E.default,{message:l.default.get("INFO_MACRO_DISTRIBUTION")})))))),a.default.createElement("div",{className:"navButtons"},a.default.createElement("button",{className:"submit buttonRect",onClick:()=>{const a={};if(n.user&&(a.email=n.user.email),i.custom){if(!i.customCalorieTarget)return void n.setAlertMessage(l.default.get("ERROR_CUSTOMCALORIES_TITLE"),`${l.default.get("ERROR_CUSTOMCALORIES")}`,void 0,!0);if(!i.customProtein&&i.macrocustom)return void n.setAlertMessage(l.default.get("ERROR_CUSTOMPROTEIN_TITLE"),`${l.default.get("ERROR_CUSTOMPROTEIN")}`,void 0,!0);if(!i.customCarbs&&i.macrocustom)return void n.setAlertMessage(l.default.get("ERROR_CUSTOMCARBS_TITLE"),`${l.default.get("ERROR_CUSTOMCARBS")}`,void 0,!0);if(!i.customFat&&i.macrocustom)return void n.setAlertMessage(l.default.get("ERROR_CUSTOMFAT_TITLE"),`${l.default.get("ERROR_CUSTOMFAT")}`,void 0,!0);if(i.customCalorieTarget<1200&&"hbl"!==n.tenantConfig.MIX_TENANT_NAME&&"bd"!==n.tenantConfig.MIX_TENANT_NAME&&"nc"!==n.tenantConfig.MIX_TENANT_NAME&&"as"!==n.tenantConfig.MIX_TENANT_NAME&&"nr"!==n.tenantConfig.MIX_TENANT_NAME&&"mf"!==n.tenantConfig.MIX_TENANT_NAME&&"demo"!==n.tenantConfig.MIX_TENANT_NAME&&"lw"!==n.tenantConfig.MIX_TENANT_NAME)return void n.setAlertMessage(l.default.get("ALERT_CUSTOM_CALORIES_LOW"),`${l.default.get("ALERT_CUSTOM_CALORIES_LOW_MESSAGE")}`,void 0,!0);if(i.customCalorieTarget>6e3)return void n.setAlertMessage(l.default.get("ALERT_CUSTOM_CALORIES_HIGH"),`${l.default.get("ALERT_CUSTOM_CALORIES_HIGH_MESSAGE")}`,void 0,!0);if(1==e.stepData.goal&&0==e.stepData.goal_secondary&&i.customCalorieTarget>3500)return void n.setAlertMessage(l.default.get("ALERT_CUSTOM_CALORIES_FAT"),`${l.default.get("ALERT_CUSTOM_CALORIES_FAT_MESSAGE")}`,void 0,!0);if(i.macropercentage&&i.customProtein+i.customCarbs+i.customFat>101&&i.macrocustom)return void n.setAlertMessage(l.default.get("ALERT_CUSTOM_CALORIES_FAT_MORE"),`${l.default.get("ALERT_CUSTOM_CALORIES_FAT_MESSAGE_MORE")}`,void 0,!0);if(i.customProtein+i.customCarbs+i.customFat<99&&i.macrocustom)return void n.setAlertMessage(l.default.get("ALERT_CUSTOM_CALORIES_FAT_LESS"),`${l.default.get("ALERT_CUSTOM_CALORIES_FAT_MESSAGE_LESS")}`,void 0,!0);if(!i.macropercentage&&4.1*i.customProtein+4.1*i.customCarbs+9.3*i.customFat!=i.customCalorieTarget&&!0!==i.custom)return void n.setAlertMessage(l.default.get("WRONG_CAL_ALERT_TITLE"),`${l.default.get("WRONG_CAL_ALERT_MSG")}`,void 0,!0)}"yes"==n.onestepedit&&1==i.custom?(1==i.macrocustom&&0==i.macropercentage&&4.3*i.customProtein+4.3*i.customCarbs+9.1*i.customFat<i.customCalorieTarget+25&&4.3*i.customProtein+4.3*i.customCarbs+9.1*i.customFat>i.customCalorieTarget-25&&alert("Make sure your total calories and macros match"),fetch(`${n.tenantConfig.MIX_BACKEND_API_URL}/user/update-profie-settings`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({calorieTarget:i.customCalorieTarget,customProtein:i.macropercentage?i.customProtein:100*i.customProtein*4.1/i.customCalorieTarget,customCarbs:i.macropercentage?i.customCarbs:100*i.customCarbs*4.1/i.customCalorieTarget,customFat:i.macropercentage?i.customFat:100*i.customFat*9.3/i.customCalorieTarget,macropercentage:i.macropercentage,email:a.email,accuracy:i.accuracy})}).then((e=>{if(200===e.status)return e.json()})).then((i=>{i&&(n.setUser(i,n.type,n.access_token),e.submitHandler(Object.assign(Object.assign({},e.stepData),{customCalorieTarget:void 0})),n.setIsEdit("No"),t("/profile"))}))):(0==i.customCalorieTarget&&(e.stepData.customCalorieTarget=0),e.submitHandler(Object.assign(Object.assign({},e.stepData),{currentStep:e.stepData.currentStep+1,customCalorieTarget:i.customCalorieTarget,customProtein:i.macropercentage?i.customProtein:100*i.customProtein*4.1/i.customCalorieTarget,customCarbs:i.macropercentage?i.customCarbs:100*i.customCarbs*4.1/i.customCalorieTarget,customFat:i.macropercentage?i.customFat:100*i.customFat*9.3/i.customCalorieTarget,macropercentage:i.macropercentage,accuracy:i.accuracy}))),s.default.facebookPixelTrack("Kalorienziel",{customCalorieTarget:i.customCalorieTarget}),s.default.googleAnalyticsSend({hitType:"event",eventCategory:"Ernährungsplan",eventAction:"Kalorienziel"}),r.default.scrollToTop()}},l.default.get("BUTTON_CONTINUE")),"yes"!=n.onestepedit&&a.default.createElement("button",{className:"back buttonRect",onClick:()=>{e.submitHandler(Object.assign(Object.assign({},e.stepData),{currentStep:e.stepData.currentStep-1})),r.default.scrollToTop()}},l.default.get("BUTTON_BACK")),"yes"==n.onestepedit&&a.default.createElement("button",{className:"back buttonRect",onClick:()=>t("/profile")},l.default.get("BUTTON_BACK")))))}},55274:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215),a=i.__importStar(t(96540)),r=i.__importDefault(t(75937)),s=i.__importDefault(t(9661)),l=i.__importDefault(t(19918)),u=i.__importDefault(t(9290)),E=t(77028),d=t(92648),c=i.__importDefault(t(87826));n.default=e=>{const n=(0,a.useContext)(E.Context),t=(0,d.useNavigate)(),[i,_]=(0,a.useState)({isloading:!1});(0,a.useEffect)((()=>{"00:00:00"!==e.stepData.starttime&&"00:00:00"!==e.stepData.endtime?e.stepData.isDietChecked=!0:e.stepData.isDietChecked=!1,n.user&&0===n.user.live&&(e.stepData.isDietChecked=!1),"yes"!==n.onestepedit&&(e.stepData.isDietChecked=!1)}),[n]);const h=a=>{e.stepData.eatingHabits=a;const l={};n.user&&(l.email=n.user.email),"yes"===n.onestepedit?(_(Object.assign(Object.assign({},i),{isloading:!0})),(()=>{let n=(e,n,t)=>t.indexOf(e)===n;switch(e.stepData.meat=[],e.stepData.cereal=[],e.stepData.fruit=[],e.stepData.milk=[],e.stepData.other=[],e.stepData.fish=[],e.stepData.eatingHabits){case 0:break;case 1:e.stepData.meat.push(0),e.stepData.meat.push(1),e.stepData.meat.push(2),e.stepData.meat.push(4),e.stepData.meat.push(5),e.stepData.meat.push(6),e.stepData.meat.push(6),e.stepData.cereal.push(23);break;case 2:e.stepData.meat.push(0),e.stepData.meat.push(1),e.stepData.meat.push(2),e.stepData.meat.push(4),e.stepData.meat.push(5),e.stepData.meat.push(6),e.stepData.fish.push(0),e.stepData.fish.push(1),e.stepData.fish.push(2),e.stepData.fish.push(3),e.stepData.fish.push(4),e.stepData.fish.push(5),e.stepData.fish.push(6),e.stepData.fish.push(7),e.stepData.fish.push(8),e.stepData.fish.push(9),e.stepData.fish.push(10);break;case 3:e.stepData.meat.push(0),e.stepData.meat.push(1),e.stepData.meat.push(2),e.stepData.meat.push(4),e.stepData.meat.push(5),e.stepData.meat.push(6),e.stepData.fish.push(0),e.stepData.fish.push(1),e.stepData.fish.push(2),e.stepData.fish.push(3),e.stepData.fish.push(4),e.stepData.fish.push(5),e.stepData.fish.push(6),e.stepData.fish.push(7),e.stepData.fish.push(8),e.stepData.fish.push(9),e.stepData.fish.push(10),e.stepData.milk.push(0),e.stepData.milk.push(1),e.stepData.milk.push(2),e.stepData.milk.push(4),e.stepData.milk.push(5),e.stepData.milk.push(6),e.stepData.milk.push(7),e.stepData.milk.push(11),e.stepData.milk.push(12),e.stepData.milk.push(13),e.stepData.milk.push(14),e.stepData.milk.push(15),e.stepData.milk.push(16),e.stepData.milk.push(17),e.stepData.other.push(0),e.stepData.other.push(5),e.stepData.other.push(20);break;case 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strict";Object.defineProperty(n,"__esModule",{value:!0}),n.default={de:{},en:{}}},3166:(e,n)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0}),n.default={de:{},en:{}}},19544:(e,n)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0}),n.default={de:{},en:{}}},83073:(e,n)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0}),n.default={de:{},en:{}}},52045:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215).__importDefault(t(96540)),a={de:{0:i.default.createElement("span",null,"Lass' uns mit der Erstellung deines auf dich abgestimmten Ernährungplans loslegen. Auf den nächsten Seiten hast du die Möglichkeit, dir von unseren Experten deinen Ernährungsplan konfigurieren zu lassen!",i.default.createElement("br",null),i.default.createElement("br",null),"Das richtige Ziel vor Augen zu haben, ist immer entscheidend: auch für deinen perfekten Ernährungsplan! Gib deshalb bitte an, welches Ziel du vorrangig mit dem Ernährungsplan erreichen willst!",i.default.createElement("br",null)),1:i.default.createElement("span",null,"Lass' uns mit der Erstellung deines auf dich abgestimmten Ernährungplans loslegen. Auf den nächsten Seiten hast du die Möglichkeit, dir von unseren Experten deinen Ernährungsplan konfigurieren zu lassen!",i.default.createElement("br",null),i.default.createElement("br",null),"Das richtige Ziel vor Augen zu haben, ist immer entscheidend: auch für deinen perfekten Ernährungsplan! Gib deshalb bitte an, welches Ziel du vorrangig mit dem Ernährungsplan erreichen willst!",i.default.createElement("br",null)),2:i.default.createElement("span",null,"Kalorien sind wesentlich für das Erreichen deines definierten Ziels. Abhängig von deinem persönlichen Ziel und deinem individuellen Kalorienverbrauch - das, was du an Kalorien „verbrenst“ -  solltest du deine Kalorienaufnahme - das, was du über Speisen und Getränke wiederum zu dir nimmst - genau im Blick haben und wissen, wie hoch dein täglicher Kalorienbedarf ist.",i.default.createElement("br",null),i.default.createElement("br",null),"Du hast in diesem Schritt die Möglichkeit, deinen Kalorienbedarf über unser Tool berechnen zu lassen.",i.default.createElement("br",null),i.default.createElement("br",null),"Alternativ kannst du aber auch - wenn du schon weißt, wie viele Kalorien sinnvoll und richtig für dich sind - selbst deinen individuellen Kalorienbedarf eintragen und so die Schritte zur Berechnung deines Kalorienbedarfs überspringen."),3:i.default.createElement("span",null,"Bitte gib nun deine körperlichen Daten (Geschlecht, Alter, Größe und Gewicht) an! Diese Angaben sind für uns wichtig, um deinen Grundumsatz bestimmen zu können.",i.default.createElement("br",null),i.default.createElement("br",null),"Das ist der Kalorienverbrauch, den dein Körper für die Erhaltung der Lebensfunktionen benötigt. Hierzu zählen u.a. die Aufrechterhaltung der Körpertemperatur, die Atmung und die Organfunktionen."),31:i.default.createElement("span",null,"Bitte gib nun deine körperlichen Daten (Geschlecht, Alter, Größe und Gewicht) an! Diese Angaben sind für uns wichtig, damit wir den richtigen und zielführenden Nährstoffmix, bestehend aus Makro- und Mikronährstoffen, für dich berechnen können."),4:i.default.createElement("span",null,"Wähle bitte in diesem Schritt zunächst deinen Beruf bzw. das Aktivitätsniveau in deinem Beruf aus! Falls du einen anderen Beruf als die angegebenen ausübst, wähle bitte die Kategorie, die am besten zu dir passt!",i.default.createElement("br",null)),5:i.default.createElement("span",null,"Wähle bitte in diesem Schritt aus, Welches Freizeitverhalten am ehesten dir entspricht!",i.default.createElement("br",null)),6:i.default.createElement("span",null,"Schlafdauer und Schlafqualität wirken sich auf unseren gesamten Tagesablauf aus. Wenn wir nicht oder zu wenig schlafen, wird die Funktion unseres Gehirns stark beeinflusst. Gedächtnisleistungen verringern sich, dazu nehmen Konzentrationsvermögen, Reaktionsgeschwindigkeit und Entschlusskraft sowie Ausdauer ab. Außerdem verlieren wir das Gefühl für Zeit, Raum und Planung.",i.default.createElement("br",null),i.default.createElement("br",null),"Schlaf beeinflusst darüber hinaus unsere Emotionen, unsere körperliche Gesundheit und natürlich unsere Regeneration. Demzufolge hat schlechter und zu wenig Schlaf einen negativen Einfluss auf unsere Laune und unsere Ausdauer. Guter Schlaf hingegen sorgt für mehr Energie, einen gesunden Körper und eine verbesserte Regeneration."),7:i.default.createElement("span",null,"Beim Sport bist du körperlich sehr aktiv und verbrennst zusätzliche Kalorien. Um deinen Kalorienbedarf präzise bestimmen zu können, benötigen wir daher Angaben zu deinen sportlichen Zielen: wähle bitte aus, welche Sportart du bei welcher Intensität du ausübst!"),8:i.default.createElement("span",null,"Um deine Ernährung optimal auf dein Training bzw. Sport abzustimmen, teile uns bitte mit, an welchen Tagen du Sport machst!"),9:i.default.createElement("span",null,"Unser Grundgerüst für deinen Ernährungsplan steht! Nun ist es an der Zeit, deinen Plan mit Leben zu füllen! Neben der Ermittlung deines individuellen Kalorienbedarfs für dein persönliches Ziel ist es wichtig, den Ernährungsplan auf deine Wünsche und Bedürfnisse maßzuschneidern. Hierzu ist es zunächst wichtig, von dir zu erfahren, ob du bestimmte Ernährungsweisen favorisierst. Wähle die Ernährungsweise aus, die dir entspricht.",i.default.createElement("br",null)),10:i.default.createElement("span",null,"Du hast im vorherigen Schritt den Modus des Intervallfastens ausgewählt. Bitte gib' nun an, in welchem Zeitrahmen du gerne deine Speisen zu dir nehmen möchtest.",i.default.createElement("br",null)),11:i.default.createElement("span",null,"Damit dein künftiger Ernährungsplan frei von Lebensmitteln ist, die du nicht verträgst oder die eine allergische Reaktion bei dir hervorrufen, hast du in diesem Schritt die Möglichkeit, deine Intoleranzen/Unverträglichkeiten auszuwählen."),12:i.default.createElement("span",null,"Wähle hier bitte aus, wie viel Geld du bereit bist, für deine tägliche Ernährung auszugeben.",i.default.createElement("br",null),i.default.createElement("br",null),'Klicke "Preiswert" an, wenn sich deine Mahlzeiten ausschließlich aus preiswerten Lebensmitteln zusammensetzen sollen. Solltest du nur ein geringes Budget für die Ernährung zur Verfügung haben, hast du hiermit die Möglichkeit, den Ernährungsplan dementsprechend "low budget" gestalten zu lassen.',i.default.createElement("br",null),i.default.createElement("br",null),'Wähle "Normal" für eine gesunde Mischung und eine größere Vielfalt an zur Verfügung stehenden Speisen.',i.default.createElement("br",null),i.default.createElement("br",null),'Wähle "Premium", wenn du damit einverstanden bist, dass auch umfangreichere und "exklusivere" Mahlzeiten in deinem Ernährungsplan enthalten sein dürfen.'),13:i.default.createElement("span",null,"Um den Plan perfekt in deinen Alltag integrieren zu können, benötigen wir genauere Informationen hinsichtlich des zeitlichen Aufwands, den du in die Zubereitung der einzelnen Mahlzeiten investieren möchtest.",i.default.createElement("br",null),i.default.createElement("br",null),"Du hast wenig Zeit für die Mahlzeitenzubereitung? Dann empfehlen wir dir, auf einfache und schnell zuzubereitende Rezepte zurückzugreifen. Aber keine Sorge: auch diese Mahlzeiten schmecken vorzüglich und bieten genügend Abwechslung.",i.default.createElement("br",null),i.default.createElement("br",null),"Macht es dir Spaß, in der Küche zu sein und du hast die nötige Zeit, um kreative Gerichte auszuprobieren? Dann erstellen wir dir einen Plan, mit dem du deiner Kreativität freien Lauf lassen kannst, bei dem der Geschmack definitiv nicht zu kurz kommt und du dennoch dein Ziel erreichen wirst."),14:i.default.createElement("span",null,"In diesem Schritt kannst du bestimmen, wie viele Mahlzeiten du essen möchtest. Genauso kannst du hier festlegen, wie du die Portionen jeweils im Tagesverlauf verteilt haben möchtest. Gib’ außerdem an, zu welchem Zeitpunkt du deine Speisen jeweils essen möchtest."),15:i.default.createElement("span",null,"Zusätzlich zu der Zeit, die für jede einzelne Mahlzeit benötigt wird, bieten wir dir auch die Möglichkeit, die Zubereitung von Mahlzeiten noch effizienter zu gestalten (wenn du extrem wenig Zeit hast). ",i.default.createElement("br",null),i.default.createElement("br",null),"Neben der Möglichkeit, jedes einzelne Gericht frisch zuzubereiten, kannst du auch abends die doppelte Menge vorkochen und so deine Mahlzeit für den nächsten Tag vorbereiten. ",i.default.createElement("br",null),i.default.createElement("br",null),"Du hast auch die Möglichkeit, einen Speiseplan zu erstellen, der frei von Mahlzeiten ist, die du zum Kochen oder Backen benötigst. Aber Vorsicht: Bei dieser Auswahl gibt es nur kalte Gerichte. Und die Vielfalt kommt auch etwas kurz."),16:i.default.createElement("span",null,"Wähle hier die Tage aus, an denen du dein Mittagessen jeweils am Tag zuvor vorkochen möchtest."),17:i.default.createElement("span",null,"Ab und an etwas Naschen ist in Ordnung und muss erlaubt sein - wir halten wenig davon, dir ab morgen sämtliche Naschereien zu verbieten. Das wirkt häufig nur für kurze Zeit und der Verzicht geht mit so großen Einschränkungen einher, dass du bald wieder - und dann umso mehr - zuschlägst.",i.default.createElement("br",null),i.default.createElement("br",null),"Wenn du naschst, solltest du dir das bewusst machen und den Genuss in den Vordergrund stellen. Dabei zählt nicht nur der Geschmack, sondern alle Sinne sollten daran beteiligt sein."),18:i.default.createElement("span",null,"In diesem Schritt geht es um dein allgemeines Trinkverhalten. Wir möchten von dir wissen, wie hoch dein Konsum in den jeweiligen Kategorien ist. ",i.default.createElement("br",null),i.default.createElement("br",null),"Ohne Wasser kannst du nicht überleben, denn dein Körper besteht zu ca. 60% aus Wasser. Wasser übernimmt überlebenswichtige Funktionen in deinem Körper - es transportiert, kühlt, reinigt und löst.",i.default.createElement("br",null),i.default.createElement("br",null),"Darüber hinaus bitten wir dich, den Konsum der ungesunden, kalorienhaltigen Getränke wie Säfte, Soft Drinks und Alkohol so wahrheitsgemäß wie möglich wiederzugeben, damit wir deinen Konsum bei der Erstellung deines Ernährungsplans berücksichtigen können.",i.default.createElement("br",null)),19:i.default.createElement("span",null,"Um dir einen Ernährungsplan erstellen zu können, der ausschließlich Lebensmittel vorsieht, die dir auch schmecken, hast du in diesem Schritt die Möglichkeit, Lebensmittel auszuschließen. Diese werden wir dann bei der Planerstellung nicht berücksichtigen bzw. sie durch andere Lebensmittel ersetzen."),20:i.default.createElement("span",null,"Dein maßgeschneiderter Ernährungsplan wird gerade von unseren Experten erstellt!",i.default.createElement("br",null),i.default.createElement("br",null),"Bitte habe einen Moment Geduld!"),50:i.default.createElement("span",null,"Lass' uns mit der Kundenanamnese beginnen: Mithilfe des Anamnesebogens hast du auf den folgenden Seiten die Möglichkeit, den Kunden mit seinen Zielen, Wünschen, Bedürfnissen und Alltagsroutinen zu erfassen. Die Erfassung dieser Daten dient als Grundlage für alle weiteren Beratungsprozesse (Führen eines Ernährungstagebuchs, Auswertung einer Nährwertanalyse, Erstellung von Ernährungsplänen und Einkaufslisten, Bereitstellung von Rezeptideen, usw.)",i.default.createElement("br",null),i.default.createElement("br",null),"Gib zunächst an, welches Ziel dein Kunde vorrangig erreichen möchte.",i.default.createElement("br",null)),51:i.default.createElement("span",null,"Lass' uns mit der Kundenanamnese beginnen: Mithilfe des Anamnesebogens hast du auf den folgenden Seiten die Möglichkeit, den Kunden mit seinen Zielen, Wünschen, Bedürfnissen und Alltagsroutinen zu erfassen. Die Erfassung dieser Daten dient als Grundlage für alle weiteren Beratungsprozesse ((Führen eines Ernährungstagebuchs, Auswertung einer Nährwertanalyse, Erstellung von Ernährungsplänen und Einkaufslisten, Bereitstellung von Rezeptideen, usw.)",i.default.createElement("br",null),i.default.createElement("br",null),"Gib zunächst an, welches Ziel dein Kunde vorrangig erreichen möchte.",i.default.createElement("br",null)),52:i.default.createElement("span",null,"Kalorien sind wesentlich für das Erreichen eines definierten (Gewichts-)Ziels. Abhängig vom persönlichen Ziel und dem individuellen Kalorienverbrauch - das, was dein Kunde an Kalorien „verbrennt“ -  sollte die Kalorienaufnahme - das, was über Speisen und Getränke wiederum zugeführt wird - klar sein.",i.default.createElement("br",null),i.default.createElement("br",null),"In diesem Schritt hast du entweder die Möglichkeit, den Kalorienbedarf deines Kunden automatisch berechnen zu lassen.",i.default.createElement("br",null),i.default.createElement("br",null),"Alternativ kannst du aber auch - wenn du schon weißt, wie viele Kalorien sinnvoll und richtig für deinen Kunden sind - den individuellen Kalorienbedarf sowie die gewünschte Makronährstoffverteilung selbst vorgeben."),53:i.default.createElement("span",null,"Gib nun die körperlichen Daten deines Kunden (Geschlecht, Alter, Größe und Gewicht) an. Diese Angaben sind wichtig, um den Grundumsatz deines Kunden bestimmen zu können.",i.default.createElement("br",null),i.default.createElement("br",null),"Das ist der Kalorienverbrauch, den der Körper für die Erhaltung der Lebensfunktionen benötigt. Hierzu zählen u.a. die Aufrechterhaltung der Körpertemperatur, die Atmung und die Organfunktionen."),81:i.default.createElement("span",null,"Gib nun die körperlichen Daten deines Kunden (Geschlecht, Alter, Größe und Gewicht) an. Diese Angaben sind wichtig, um den richtigen und zielführenden Nährstoffmix, bestehend aus Makro- und Mikronährstoffen, berechnen zu können."),54:i.default.createElement("span",null,"Wähle in diesem Schritt zunächst den Beruf bzw. das Aktivitätsniveau im Beruf deines Kunden aus. Falls dein Kunde einen anderen Beruf als die angegebenen ausübt, wähle bitte die Kategorie, die am besten zum Aktivitätsniveau deines Kunden passt!",i.default.createElement("br",null)),55:i.default.createElement("span",null,"Wähle in diesem Schritt aus, welches Freizeitverhalten am ehesten deinem Kunden entspricht!",i.default.createElement("br",null),i.default.createElement("br",null),"Beachte, dass sportliche Aktivitäten deines Kunden hier noch nicht berücksichtigt werden sollen. Diese werden separat abgefragt."),56:i.default.createElement("span",null,"Schlafdauer und Schlafqualität wirken sich auf unseren gesamten Tagesablauf aus. Wenn wir nicht oder zu wenig schlafen, wird die Funktion unseres Gehirns stark beeinflusst. Gedächtnisleistungen verringern sich, dazu nehmen Konzentrationsvermögen, Reaktionsgeschwindigkeit und Entschlusskraft sowie Ausdauer ab. Außerdem verlieren wir das Gefühl für Zeit, Raum und Planung.",i.default.createElement("br",null),i.default.createElement("br",null),"Schlaf beeinflusst darüber hinaus unsere Emotionen, unsere körperliche Gesundheit und natürlich unsere Regeneration. Demzufolge hat schlechter und zu wenig Schlaf einen negativen Einfluss auf unsere Laune und unsere Ausdauer. Guter Schlaf hingegen sorgt für mehr Energie, einen gesunden Körper und eine verbesserte Regeneration."),57:i.default.createElement("span",null,"Beim Sport ist dein Kunde körperlich sehr aktiv und verbrennt zusätzliche Kalorien. Um den Kalorienbedarf präzise bestimmen zu können, wähle aus, welche Sportart dein Kunde primär ausübt. Sollte dein Kunde mehrere Sportarten ausüben, wäge ab, in welcher Belastungsintensität er im Durchschnitt Sport ausübt."),58:i.default.createElement("span",null,"Um die Ernährung optimal auf das Training bzw. Sport abzustimmen, wähle aus, an welchen Tagen dein Kunde Sport macht. Sollte dein Kunde keine festen Sporttage haben, bestimme die Häufigkeit der Sporteinheiten pro Woche."),59:i.default.createElement("span",null,"Die Kalorienbedarfsberechnung ist damit abgeschlossen. Selbstverständlich kannst du alle Parameter zu einem späteren Zeitpunkt noch ändern.",i.default.createElement("br",null),i.default.createElement("br",null),"Im weiteren Teil des Anamnesebogens kannst du nun näher auf auf spezielle Wünsche und  Bedürfnisse deines Kunden in Bezug auf die Ernährung eingehen. Hier ist es zunächst wichtig, zu erfahren, ob dein Kunde eine bestimmte Ernährungsweise favorisiert. Wähle dazu die Ernährungsweise aus, die deinem Kunden entspricht."),60:i.default.createElement("span",null,"Du hast im vorherigen Schritt den Modus des Intervallfastens ausgewählt. Bitte gib' nun an, in welchem Zeitrahmen dein Kunde gerne seine Speisen zu sich nehmen soll.",i.default.createElement("br",null)),61:i.default.createElement("span",null,"Berücksichtige im nächsten Schritt eventuell vorhandene Intoleranzen. Wenn bei deinem Kunden Intoleranzen oder Allergien bekannt sind und bestimmte Lebensmittelgruppen nicht verträglich sind bzw. allergische Reaktionen hervorrufen könnten, wähle die entsprechenden Intoleranzen/Unverträglichkeiten aus."),62:i.default.createElement("span",null,"Wähle aus, wie viel Geld dein Kunde bereit ist, für seine tägliche Ernährung auszugeben.",i.default.createElement("br",null),i.default.createElement("br",null),'Klicke "Preiswert", wenn sich die vorgeschlagenen Mahlzeiten vorwiegend aus preiswerten Lebensmitteln zusammensetzen sollen.',i.default.createElement("br",null),i.default.createElement("br",null),'Wähle "Normal" für eine gesunde Mischung und eine größere Vielfalt an zur Verfügung stehenden Speisen.',i.default.createElement("br",null),i.default.createElement("br",null),'Wähle "Premium", wenn dein Kunde damit einverstanden bist, dass auch umfangreichere und "exklusivere" Mahlzeiten im Ernährungskonzept enthalten sein dürfen.'),63:i.default.createElement("span",null,"Zur Berücksichtigung von Alltagsroutinen benötigen wir genauere Informationen hinsichtlich des zeitlichen Aufwands, den dein Kunde in die Zubereitung der einzelnen Mahlzeiten investieren möchte.",i.default.createElement("br",null),i.default.createElement("br",null),"Dein Kunde hat wenig Zeit für die Mahlzeitenzubereitung? Dann wähle „Wenig“, um auf einfache und schnell zuzubereitende Rezepte zurückzugreifen. Aber keine Sorge: auch diese Mahlzeiten schmecken vorzüglich und bieten genügend Abwechslung.",i.default.createElement("br",null),i.default.createElement("br",null),"Macht es deinem Kunden Spaß, in der Küche zu sein und er hat die nötige Zeit, um kreative Gerichte auszuprobieren? Dann wähle „Umfangreich“,  um der Kreativität freien Lauf zu lassen."),64:i.default.createElement("span",null,"Bestimme in diesem Schritt, wie viele Mahlzeiten dein Kunde essen soll bzw. möchte. Genauso kannst du hier festlegen, wie die Portionen jeweils im Tagesverlauf verteilt sein sollen. Gib’ außerdem an, zu welchem Zeitpunkt dein Kunde essen soll bzw. möchte."),65:i.default.createElement("span",null,"Neben des zeitlichen Aufwands für jede einzelne Speise kann dein Kunde auch die Mahlzeitenzubereitung noch effizienter gestalten (wenn dein Kunde extrem wenig Zeit hat).",i.default.createElement("br",null),i.default.createElement("br",null),"Neben der Auswahlmöglichkeit, jede einzelne Speise frisch zuzubereiten, kann dein Kunde auch jeweils abends in doppelter Menge vorkochen und somit seine Mahlzeit für den Folgemittag direkt mit zubereiten. ",i.default.createElement("br",null),i.default.createElement("br",null),"Du hast ebenfalls die Möglichkeit, ein Ernährungskonzept zu erstellen, das frei von Mahlzeiten ist, die dein Kunde kochen oder backen muss. Doch Achtung: bei dieser Auswahl wird es ausschließlich kalte Speisen geben. Und auch die Abwechslung könnte etwas zu kurz kommen."),66:i.default.createElement("span",null,"Wähle hier die Tage aus, an denen dein Kunde sein Mittagessen jeweils am Tag zuvor vorkochen soll bzw. möchte."),67:i.default.createElement("span",null,"Ab und an etwas Naschen ist in Ordnung und muss erlaubt sein - wir halten wenig davon, dir ab morgen sämtliche Naschereien zu verbieten. Das wirkt häufig nur für kurze Zeit und der Verzicht geht mit so großen Einschränkungen einher, dass dein Kunde bald wieder - und dann umso mehr - zuschlägt.",i.default.createElement("br",null),i.default.createElement("br",null),"Wenn dein Kunde nascht, sollte er sich das bewusst machen und den Genuss in den Vordergrund stellen. Dabei zählt nicht nur der Geschmack, sondern alle Sinne sollten daran beteiligt sein."),68:i.default.createElement("span",null,"In diesem Schritt geht es um das allgemeine Trinkverhalten des Kunden. Gib an, wie hoch der Konsum des Kunden in den jeweiligen Kategorien ist. ",i.default.createElement("br",null),i.default.createElement("br",null),"Ohne Wasser kann dein Kunde nicht überleben, denn der Körper besteht zu ca. 60% aus Wasser. Wasser übernimmt überlebenswichtige Funktionen im Körper - es transportiert, kühlt, reinigt und löst.",i.default.createElement("br",null),i.default.createElement("br",null),"Gib außerdem den Konsum der ungesunden, kalorienhaltigen Getränke wie Säfte, Soft Drinks und Alkohol so wahrheitsgemäß wie möglich an, damit der Konsum bei der Erstellung des Ernährungskonzepts berücksichtigt werden kann.",i.default.createElement("br",null)),69:i.default.createElement("span",null,"Um ein Ernährungskonzept zu erstellen, das ausschließlich Lebensmittel vorsieht, die deinem Kunden auch schmecken und verträglich sind, hast du in diesem Schritt die Möglichkeit, spezielle Lebensmittel auszuschließen. Diese werden dann bei der Planerstellung nicht berücksichtigt bzw. durch andere Lebensmittel ersetzt."),70:i.default.createElement("span",null,"Der Kundenaccount wird nun eingerichtet und das Ernährungskonzept erstellt.",i.default.createElement("br",null),i.default.createElement("br",null),"Bitte habe einen Moment Geduld.")},en:{0:i.default.createElement("span",null,"Let’s get started with creating your customized nutrition plan. On the next few pages, you have the opportunity to let your meal configured by our nutrition experts! ",i.default.createElement("br",null),i.default.createElement("br",null),"Having the right goal in mind is always crucial: also for your perfect nutrition plan! Therefore, please indicate which goal you primarily want to achieve with the nutrition plan! ",i.default.createElement("br",null)),1:i.default.createElement("span",null,"Let’s get started with creating your customized nutrition plan. On the next few pages, you have the opportunity to let your meal configured by our nutrition experts! ",i.default.createElement("br",null),i.default.createElement("br",null),"Having the right goal in mind is always crucial: also for your perfect nutrition plan! Therefore, please indicate which goal you primarily want to achieve with the nutrition plan! ",i.default.createElement("br",null)),2:i.default.createElement("span",null,'Calories are essential for reaching your defined goal. Depending on your personal goal and your individual calorie consumption - what you "burn" in calories - you should keep a close eye on your calorie intake - what you in turn eat about food and drinks - and know how high your daily calorie requirement is. ',i.default.createElement("br",null),i.default.createElement("br",null),"In this step, you have the option of having your calorie need calculated using our tool. ",i.default.createElement("br",null),i.default.createElement("br",null),"Alternatively, if you already know how many calories do suit your needs, you can also enter your individual calorie need yourself and thus skip the steps for calculating your calorie need."),3:i.default.createElement("span",null,"Please enter your physical data (gender, age, height and weight)! This information is important for us to be able to determine your basal metabolism. ",i.default.createElement("br",null),i.default.createElement("br",null),"This is the calorie consumption that your body needs to maintain life functions. These include maintaining body temperature, breathing and organ functions."),31:i.default.createElement("span",null,"Please enter your physical data (gender, age, height and weight)! This information is important to us so that we can calculate the right and targeted nutrient mix consisting of macro and micronutrients for you. ",i.default.createElement("br",null)),4:i.default.createElement("span",null,"In this step, please first select your profession or the level of activity in your profession, respectively! If you work in a profession other than the one specified, please choose the category that best suits you! ",i.default.createElement("br",null)),5:i.default.createElement("span",null,"In this step, please choose which leisure time activity suits you best! ",i.default.createElement("br",null)),6:i.default.createElement("span",null,"The length of sleep and quality of sleep affect our entire daily routine. If we do not sleep or sleep too little, the functioning of our brain is greatly affected. Memory performance is reduced, in addition, the ability to concentrate, speed of reaction and determination as well as endurance decrease. We also lose the feeling for time, space and planning. ",i.default.createElement("br",null),i.default.createElement("br",null),"In addition, sleep affects our emotions, our physical health and of course our regeneration. As a result, poor and insufficient sleep has a negative impact on our mood and endurance. Good sleep, on the other hand, ensures more energy, a healthy body and improved regeneration."),7:i.default.createElement("span",null,"When you exercise, you are physically very active and burn extra calories. In order to be able to precisely determine your calorie needs, we therefore need information about your sporting goals: please select which sport you practice and at what intensity!"),8:i.default.createElement("span",null,"To optimally match your diet to your training or sport, please let us know on which days you do sport!"),9:i.default.createElement("span",null,"Our framework for your meal plan is in place! Now it's time to breathe life into your plan! In addition to determining your individual calorie needs for reaching your personal goal, it is important to tailor the meal plan to your wishes and needs. First of all, it is important to get to know from you whether you prefer certain diets. Choose the diet that suits you best. ",i.default.createElement("br",null)),10:i.default.createElement("span",null,"Our framework for your meal plan is in place! Now it's time to breathe life into your plan! In addition to determining your individual calorie needs for reaching your personal goal, it is important to tailor the meal plan to your wishes and needs. First of all, it is important to get to know from you whether you prefer certain diets. Choose the diet that suits you best. ",i.default.createElement("br",null)),11:i.default.createElement("span",null,"In this step, you can choose your intolerances so that your future diet plan is free of foods that you are not compatible with or that cause an allergic reaction."),12:i.default.createElement("span",null,"Please select how much money you are willing to spend on your daily diet here. ",i.default.createElement("br",null),i.default.createElement("br",null),'Click "Cheap" if you want your meals to consist exclusively of inexpensive foods. If you only have a small budget available for your diet, you have the option of having the diet plan "low budget" accordingly. ',i.default.createElement("br",null),i.default.createElement("br",null),'Choose "Normal" for a healthy mix and a greater variety of dishes available. ',i.default.createElement("br",null),i.default.createElement("br",null),'Select "Premium" if you agree that larger and "more exclusive" meals may also be included in your meal plan.'),13:i.default.createElement("span",null,"In order to be able to integrate the plan perfectly into your everyday life, we need more detailed information regarding the amount of time that you would like to invest in the preparation of the individual meals. ",i.default.createElement("br",null),i.default.createElement("br",null),"Do you have little time to prepare meals? Then we recommend that you resort to simple and quick to prepare recipes. But don't worry: these meals also taste excellent and offer enough variety. ",i.default.createElement("br",null),i.default.createElement("br",null),"Do you enjoy being in the kitchen and do you have the time to try out creative dishes? Then we create a plan that allows you to let your creativity run free, that definitely does not neglect the taste and that you will still achieve your goal."),14:i.default.createElement("span",null,"In this step you can determine how many meals you would like to eat. You can also specify here how you would like the portions to be distributed throughout the day. Also state at what time you would like to eat your food."),15:i.default.createElement("span",null,"In addition to the time required for each individual meal, we also offer you the option of making meal preparation even more efficient (if you have extremely little time). ",i.default.createElement("br",null),i.default.createElement("br",null),"In addition to the option to prepare each individual dish freshly, you can also pre-cook twice in the evening and thus prepare your meal for the following day. ",i.default.createElement("br",null),i.default.createElement("br",null),"You also have the option to have a meal plan that is free of meals that you need to cook or bake. But be careful: with this selection there will only be cold dishes. And the variety is also a little short."),16:i.default.createElement("span",null,"Select the days on which you want to pre-cook your lunch the day before. Since our plans start on Monday with new recipes, you cannot pre-cook for assembly."),17:i.default.createElement("span",null,"Every now and then, snacking is okay and must be allowed - we don't think much of forbidding you from snacking tomorrow. This often only works for a short time and the waiver comes with such great restrictions that you will soon strike again - and then all the more. ",i.default.createElement("br",null),i.default.createElement("br",null),"If you snack, you should be aware of this and put the enjoyment in the foreground. It is not just the taste that counts, but all the senses should be involved."),18:i.default.createElement("span",null,"This step is about your overall drinking behavior. We would like to know from you how high your consumption is in the respective categories. ",i.default.createElement("br",null),i.default.createElement("br",null),"You cannot survive without water, because your body consists of about 60% water. Water takes on vital functions in your body - it transports, cools, cleanses and dissolves. ",i.default.createElement("br",null),i.default.createElement("br",null),"In addition, we ask that you report the consumption of unhealthy, high-calorie drinks such as juices, soft drinks and alcohol as truthfully as possible so that we can take your consumption into account when drawing up your eating plan. ",i.default.createElement("br",null)),19:i.default.createElement("span",null,"In order to be able to create a nutritional plan that only provides food that you also like, you have the option to exclude certain ingredients in this step. We will then not take these into account when drawing up the plan or replace them with other ingredients."),20:i.default.createElement("span",null,"Your customized nutrition plan is currently being drawn up by our experts! ",i.default.createElement("br",null),i.default.createElement("br",null),"Please be patient!"),50:i.default.createElement("span",null,"Let's start with the client anamnesis. Using the anamnesis form, you have the opportunity on the following pages to capture the client's goals, wishes, needs, and daily routines. The collection of this data serves as the foundation for all further consultation processes (nutrition diary, nutrition plans, recipe suggestions, shopping lists, etc.).",i.default.createElement("br",null),i.default.createElement("br",null),"First, specify the primary goal your client wants to achieve.",i.default.createElement("br",null)),51:i.default.createElement("span",null,"Let's start with the client anamnesis. Using the anamnesis form, you have the opportunity on the following pages to understand the client's goals, wishes, needs, and daily routines. Collecting this data serves as the foundation for all further consultation processes (nutrition diary, nutrition plans, recipe suggestions, shopping lists, etc.).",i.default.createElement("br",null),i.default.createElement("br",null),"First, indicate the primary goal your client wants to achieve.",i.default.createElement("br",null)),52:i.default.createElement("span",null,'Calories are essential for achieving a defined (weight) goal. Depending on the personal goal and the individual\'s caloric expenditure—what your client "burns"—the caloric intake—what is consumed through food and drinks—should be clear.',i.default.createElement("br",null),i.default.createElement("br",null),"In this step, you have the option to either have your client's caloric needs automatically calculated.",i.default.createElement("br",null),i.default.createElement("br",null),"Alternatively, if you already know the appropriate and correct caloric intake for your client, you can manually specify the individual caloric needs and the desired macronutrient distribution."),53:i.default.createElement("span",null,"Now, provide the physical data of your client (gender, age, height, and weight). This information is important to determine your client's basal metabolic rate.",i.default.createElement("br",null),i.default.createElement("br",null),"The basal metabolic rate is the caloric expenditure required by the body to maintain vital functions. These include, among others, maintaining body temperature, breathing, and organ functions."),81:i.default.createElement("span",null,"Now, provide the physical data of your client (gender, age, height, and weight). This information is important to calculate the appropriate and effective nutrient mix, consisting of macro- and micronutrients."),54:i.default.createElement("span",null,"In this step, first select your client's occupation or the activity level associated with their occupation. If your client works in a profession other than those listed, please choose the category that best matches your client's activity level!",i.default.createElement("br",null)),55:i.default.createElement("span",null,"In this step, select the leisure activities that best correspond to your client!",i.default.createElement("br",null),i.default.createElement("br",null),"Please note that your client's sports activities should not be considered here. These will be inquired about separately."),56:i.default.createElement("span",null,"Sleep duration and quality affect our entire daily routine. When we do not sleep or sleep too little, the function of our brain is significantly impacted. Memory performance decreases, and concentration, reaction speed, decision-making ability, and endurance also diminish. Additionally, we lose our sense of time, space, and planning.",i.default.createElement("br",null),i.default.createElement("br",null),"Sleep also influences our emotions, physical health, and, of course, our recovery. Consequently, poor and insufficient sleep has a negative impact on our mood and endurance. Good sleep, on the other hand, provides more energy, a healthier body, and improved recovery."),57:i.default.createElement("span",null,"During sports, your client is very active and burns additional calories. To accurately determine the caloric needs, select the primary sport your client engages in. If your client participates in multiple sports, consider the average intensity of their exercise activities."),58:i.default.createElement("span",null,"To optimize the diet in relation to training or sports, select the days on which your client exercises. If your client does not have set days for sports, specify the frequency of their workout sessions per week."),59:i.default.createElement("span",null,"The calculation of caloric needs is now complete. Of course, you can change all parameters at a later time.",i.default.createElement("br",null),i.default.createElement("br",null),"In the next part of the anamnesis form, you can address your client's specific wishes and needs regarding their diet in more detail. First, it is important to know if your client favors a particular diet. Select the diet that corresponds to your client's preferences."),60:i.default.createElement("span",null,"You selected the intermittent fasting mode in the previous step. Please specify the time frame during which your client would like to consume their meals.",i.default.createElement("br",null)),61:i.default.createElement("span",null,"In the next step, consider any existing intolerances. If your client has known intolerances or allergies and certain food groups are not tolerated or could cause allergic reactions, select the relevant intolerances/allergies."),62:i.default.createElement("span",null,"Select how much money your client is willing to spend on their daily diet.",i.default.createElement("br",null),i.default.createElement("br",null),'Click "Cheap" if the suggested meals should primarily consist of low-cost foods.',i.default.createElement("br",null),i.default.createElement("br",null),'Select "Normal" for a healthy mix and a greater variety of available meals.',i.default.createElement("br",null),i.default.createElement("br",null),'Choose "Premium" if your client agrees that more extensive and "exclusive" meals can be included in the nutrition plan.'),63:i.default.createElement("span",null,"To take daily routines into account, we need more detailed information regarding the time your client wants to invest in preparing each meal.",i.default.createElement("br",null),i.default.createElement("br",null),'Does your client have little time for meal preparation? Then select "Little" to focus on simple and quick-to-prepare recipes. But don\'t worry: these meals still taste great and offer plenty of variety.',i.default.createElement("br",null),i.default.createElement("br",null),'Does your client enjoy being in the kitchen and have the time to try out creative dishes? Then select "Extensive" to let creativity run free.'),64:i.default.createElement("span",null,"In this step, determine how many meals your client should or wants to eat. You can also specify how the portions should be distributed throughout the day. Additionally, indicate the times your client should or wants to eat."),65:i.default.createElement("span",null,"In addition to the time required for each meal, your client can make meal preparation even more efficient (if they have very little time).",i.default.createElement("br",null),i.default.createElement("br",null),"Besides the option to prepare each meal fresh, your client can also cook in double portions each evening, thus preparing their meal for the next midday at the same time.",i.default.createElement("br",null),i.default.createElement("br",null),"You also have the option to create a nutrition plan free from meals that your client needs to cook or bake. However, note that with this choice, there will be only cold dishes, and the variety might be somewhat limited."),66:i.default.createElement("span",null,"Select the days on which your client should or wants to prepare their lunch the day before."),67:i.default.createElement("span",null,"Occasional snacking is fine and should be allowed - we don't believe in banning all treats starting tomorrow. Such restrictions often only work for a short time and lead to significant limitations, causing your client to indulge even more later on.",i.default.createElement("br",null),i.default.createElement("br",null),"When your client snacks, they should be mindful and focus on the enjoyment. It's not just about the taste; all senses should be involved in the experience."),68:i.default.createElement("span",null,"This step focuses on the client's general drinking habits. Indicate the client's consumption in the respective categories.",i.default.createElement("br",null),i.default.createElement("br",null),"Your client cannot survive without water, as the body is about 60% water. Water performs essential functions in the body – it transports, cools, cleanses, and dissolves.",i.default.createElement("br",null),i.default.createElement("br",null),"Also, provide the consumption of unhealthy, calorie-rich drinks like juices, soft drinks, and alcohol as accurately as possible, so this can be considered when creating the nutrition plan.",i.default.createElement("br",null)),69:i.default.createElement("span",null,"To create a nutrition plan that includes only foods your client likes and can tolerate, you have the opportunity in this step to exclude specific foods. 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Hier geht's zum Erklärungsvideo!",LABEL_USER_NOT_FOUND1:"Benutzer",LABEL_USER_NOT_FOUND2:"nicht gefunden, wende dich bitte an unseren Support!",NAV_CREATE:"Erstellen",NAV_LOGIN:"Login",NAV_PLAN:"Plan",NAV_PROFILE:"Profil",NAV_FAVORITES:"Favoriten",NAV_LOGOUT:"Logout",NAV_GROCERY:"Einkauf",NAV_RECIPE:"Rezepte",LABEL_DAYS:"Tage",LABEL_WORKOUTDAY:"Trainingstag",LABEL_RESTDAY:"Trainingsfreier Tag",LABEL_TOTAL:"Gesamt",LABEL_KCAL:"kcal",LABEL_PROTEIN:"Protein",LABEL_FAT:"Fett",LABEL_CARBS:"Kohlenhydrate",LABEL_BREAKFAST:"Frühstück",LABEL_LUNCH:"Mittagessen",LABEL_DINNER:"Abendessen",LABEL_SNACK:"Snack",LABEL_WORKOUT_PRE:"Pre-Workout",LABEL_WORKOUT_POST:"Post-Workout",LABEL_ML:"ml",LABEL_L:"Liter",LABEL_GR:"g",LABEL_UNIT:"Stk",LABEL_SLICE:"Scheibe",LABEL_PORTION_UNIT:"Portion",LABEL_EL:"EL",LABEL_TL:"TL",LABEL_CUP:"Scoop",LABEL_PINCH:"Prise",LABEL_CLOVE:"Zehe",LABEL_KG:"kg",LABEL_CM:"cm",LABEL_HOURS:"Std.",LABEL_TIMES:"mal",LABEL_PK:"Pkg",LABEL_TUB:"Knolle",LABEL_ROLL:"Rolle",LABEL_LEAVES:"Blätter",LABEL_BUNCH:"Bund",LABEL_HEAD:"Kopf",LABEL_PRECOOK_NOTICE:"+ vorkochen für morgen",LABEL_INGREDIENTS:"Zutaten",LABEL_PREPARATION:"Zubereitung",LABEL_USER_GREETING:"Herzlich Willkommen!",LABEL_YEARS:"Jahre",LABEL_PLAN_TITLE:"Dein Ernährungsplan",LABEL_PLAN_SUBTITLE:"Blättere hier durch deine aktuelle Woche!",LABEL_PLAN_SUBTITLE_PREVIEW:"Appetizer gefällig? Hier siehst du beispielhaft drei deiner künftigen Tagespläne:",LABEL_SHOPPING_LIST_DAYS:"Für welchen Zeitraum möchtest du einkaufen?",BUTTON_SHOPPTING_LIST:"Einkaufsliste erstellen",BUTTON_PRINT_PLAN:"Ernährungsplan herunterladen",URL_SHOPPING_LIST_PREVIEW:"/public/files/Demo Einkaufsliste.pdf",URL_PRINT_PLAN_PREVIEW:"/public/files/Demo Ernaehrungsplan.pdf",LABEL_CALORIE_TARGET:"Dein individueller Kalorienbedarf für dein Ziel beträgt:",LABEL_PER_DAY:"pro Tag",LABEL_MAY_DIFFER:"Beachte, dass es bei deinem Ernährungsplan aufgrund unterschiedlicher Rezepte von Tag zu Tag zu geringfügigen Abweichungen kommen kann.",LABEL_MACRO_TARGET:"Dein optimaler Nährstoffmix:",BUTTON_NEWSLETTER:"Newsletter abonnieren",ALERT_VERIFY_MAIL_SENT_TITLE:"E-Mail versandt",ALERT_VERIFY_MAIL_SENT_MESSAGE:"Wir haben dir eine E-Mail mit einem Bestätigungslink zugesendet. Bitte öffne sie und klicke auf den Link, damit wir sicher sein können, dass die E-Mail-Adresse dir gehört. Gleich danach kannst du diese Seite neu laden und dir deine Beispieltage ansehen.",LABEL_TITLE_NEWSLETTER:"Schalte drei Beispieltage kostenlos frei!",LABEL_NOTE:"Info:",LABEL_STEP_TARGET:"Ziel",LABEL_STEP_TARGET_SUBTITLE:"Was ist dein Ziel?",LABEL_STEP_TARGET_MUSCLE_SUBTITLE:"In welcher Kategorie möchtest du deine Leistung verbessern?",LABEL_STEP_TARGET_WEIGHT_SUBTITLE:"Was ist dein Gewichtsziel?",LABEL_STEP_TARGET_HEALTH_SUBTITLE:"Inwiefern möchtest du konkret dein Wohlbefinden steigern?",BUTTON_TARGET_MUSCLE:"Performance steigern",BUTTON_TARGET_MUSCLE_STRENGTH:"Kraftsport",BUTTON_TARGET_MUSCLE_CARDIO:"Ausdauer",BUTTON_TARGET_MUSCLE_GAMES:"Spiele / Teamsport",BUTTON_TARGET_MUSCLE_MARTIAL:"Kampfsport",BUTTON_TARGET_MUSCLE_BRAIN:"Gehirnleistung",BUTTON_TARGET_WEIGHT:"Gewicht managen",BUTTON_TARGET_WEIGHT_LOSE:"Abnehmen",BUTTON_TARGET_WEIGHT_DEFINE:"Muskeln definieren",BUTTON_TARGET_WEIGHT_MUSCLE:"Muskeln aufbauen",BUTTON_TARGET_WEIGHT_MASS:"Zunehmen",BUTTON_TARGET_WEIGHT_HOLD:"Gewicht halten",BUTTON_TARGET_HEALTH:"Wohlbefinden steigern",BUTTON_TARGET_HEALTH_VITAL:"Vitalität steigern",BUTTON_TARGET_HEALTH_BALANCED:"Ausgewogen ernähren",BUTTON_TARGET_HEALTH_REGENERATION:"Regeneration fördern",LABEL_STEP_CUSTOM_CALORIES:"Kalorienverbrauch",LABEL_STEP_CUSTOM_CALORIES_JAY:"Kalorienziel",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE:"Weißt du, wie viele Kalorien du insgesamt über den Tag verbrennst?",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO:"Bestimme die Verteilung der Makronährstoffe selbst.",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO_QUESTION:"Möchtest du die Verteilung der Makronährstoffe selbst festlegen?",LABEL_STEP_CUSTOM_CALCULATE:"Nein, lass es uns berechnen.",LABEL_STEP_CUSTOM_ENTER:"Ja, ich kenne meinen Kalorienverbrauch.",LABEL_STEP_CUSTOM_ENTER_JAY:"Ja, ich kenne mein Kalorienziel.",LABEL_STEP_BASE:"Körperdaten",LABEL_STEP_BASE_SUBTITLE:"Erstelle dein Grundgerüst zur Berechnung deines individuellen Kalorienbedarfs!",LABEL_STEP_BASE_SUBTITLE_CUSTOM:"Mache für die Planerstellung Angaben zu dir und deinem Körper!",LABEL_STEP_ACTIVE:"Aktivitätslevel",LABEL_STEP_WORKOUT:"Sport",LABEL_STEP_WORKOUT_MESSAGE:"Welche Sportart übst du primär aus?",BUTTON_TRAINING_CARDIO:"Ausdauersport",BUTTON_TRAINING_WORKOUT:"Kraftsport",BUTTON_TRAINING_LOW:"Andere Sportart bei geringer Belastung",BUTTON_TRAINING_MIDDLE:"Andere Sportart bei mittlerer Belastung",BUTTON_TRAINING_HIGH:"Andere Sportart bei hoher Belastung",BUTTON_TRAINING_NONE:"Gar nicht",LABEL_STEP_WORKOUT_DAY:"Sport",LABEL_STEP_WORKOUT_DAY_MESSAGE:"An welchen Tagen betreibst du Sport?",LABEL_STEP_NUTRITION:"Ernährungsweise",LABEL_STEP_NUTRITION_SUBTITLE:"Welche Ernährungsweise passt zu dir?",LABEL_STEP_INTERMITTENT:"Intervallfasten",REMAINING_TIME:"Verbleibende Zeit bis zur ersten Mahlzeit des Tages",LABEL_STEP_INTERMITTENT_SUBTITLE:"Lege das Zeitfenster fest, in dem du essen möchtest.",BUTTON_NUTRITION_EVERYTHING:"Allesesser",BUTTON_NUTRITION_PESCETARIAN:"Pescetarisch",BUTTON_NUTRITION_VEGETARIAN:"Vegetarisch",BUTTON_NUTRITION_VEGAN:"Vegan",BUTTON_NUTRITION_PALEO:"Paleo",BUTTON_NUTRITION_KETO:"Ketogene Diät",BUTTON_NUTRITION_INTERMEDIATE:"Intervallfasten",LABEL_STEP_BUDGET:"Budget",BUTTON_BUDGET_CHEAP:"Preiswert",BUTTON_BUDGET_NORMAL:"Normal",BUTTON_BUDGET_HIGH:"Premium",LABEL_STEP_BUDGET_SUBTITLE:"Wie viel Geld möchtest du für die Lebensmittel ausgeben?",LABEL_STEP_TIME:"Kochzeit",LABEL_STEP_TIME_SUBTILTE:"Wie viel Zeit möchtest du für die Zubereitung einer einzelnen Mahlzeit investieren?",ALERT_TIME_VEGAN:"Bei der veganen Ernährungsweise solltest du dich darauf einstellen, dass die Zubereitung der Mahlzeiten mehr Zeit in Anspruch nehmen wird. Wir empfehlen dir, die gewünschte Zubereitungsdauer als „normal“ bzw. „umfangreich“ einzustufen! Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",ALERT_TIME_PALEO:"Bei der Paleo Ernährungsweise solltest du dich darauf einstellen, dass die Zubereitung der Mahlzeiten mehr Zeit in Anspruch nehmen wird. Wir empfehlen dir, die gewünschte Zubereitungsdauer als „normal“ bzw. „umfangreich“ einzustufen! Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",BUTTON_TIME_LITTLE:"Wenig",BUTTON_TIME_NORMAL:"Normal",BUTTON_TIME_MUCH:"Umfangreich",LABEL_STEP_FREETIME:"Freizeit",LABEL_STEP_FREETIME_SUBTITLE:"Wie verbringst du überwiegend deine Freizeit (Sport nicht eingerechnet)?",BUTTON_FREETIME_LITTLE:"Kaum aktiv",BUTTON_FREETIME_LITTLE_DETAIL1:"Fernsehen/Internet",BUTTON_FREETIME_LITTLE_DETAIL2:"Lesen",BUTTON_FREETIME_LITTLE_DETAIL3:"Entspannen",BUTTON_FREETIME_MEDIUM:"Recht aktiv",BUTTON_FREETIME_MEDIUM_DETAIL1:"Haushalt",BUTTON_FREETIME_MEDIUM_DETAIL2:"Spaziergänge",BUTTON_FREETIME_MEDIUM_DETAIL3:"Kindererziehung",BUTTON_FREETIME_HIGH:"Sehr aktiv",BUTTON_FREETIME_HIGH_DETAIL1:"Sport",BUTTON_FREETIME_HIGH_DETAIL2:"Tanzen",BUTTON_FREETIME_HIGH_DETAIL3:"Schwere Gartenarbeit",LABEL_STEP_WORK:"Beruf",LABEL_STEP_WORK_SUBTITLE:"Wie übst du deinen Beruf aus?",BUTTON_WORK_SIT:"Meist sitzend",BUTTON_WORK_SIT_DETAIL1:"Bürojob",BUTTON_WORK_SIT_DETAIL2:"Feinmechaniker/-in",BUTTON_WORK_SIT_DETAIL3:"Student/-in",BUTTON_WORK_BOTH:"Sitzend und stehend",BUTTON_WORK_BOTH_DETAIL1:"Hausfrau/Hausmann",BUTTON_WORK_BOTH_DETAIL2:"Pflegeberufe",BUTTON_WORK_BOTH_DETAIL3:"Kassierer/-in",BUTTON_WORK_STAND:"Meist stehend",BUTTON_WORK_STAND_DETAIL1:"Leichtes Handwerk",BUTTON_WORK_STAND_DETAIL2:"Elektriker/-in, Maler/-in etc.",BUTTON_WORK_STAND_DETAIL3:"Verkäufer/-in im Einzelhandel",BUTTON_WORK_HARD:"Schwer körperlich",BUTTON_WORK_HARD_DETAIL1:"Schweres Handwerk",BUTTON_WORK_HARD_DETAIL2:"Bauarbeiter/-in, Dachdecker/-in",BUTTON_WORK_HARD_DETAIL3:"landwirtschaftliche Berufe",LABEL_STEP_MODE:"Essgewohnheiten",LABEL_STEP_MODE_SUBTITLE:"Wie häufig möchtest du kochen?",LABEL_STEP_IM_QUESTION:"Möchtest du den Intervallfasten-Modus aktivieren?",BUTTON_MODE_FRESH:"Jede Mahlzeit frisch",BUTTON_MODE_PRECOOK:"Abends für den nächsten Mittag vorkochen",BUTTON_MODE_DONTCOOK:"Nicht kochen",LABEL_STEP_MODE_MEALS:"Essgewohnheiten",LABEL_STEP_MODE_MEALS_SUBTITLE:"Wie viele Mahlzeiten isst du am Tag?",BUTTON_MODE_MEALS_3:"3 Hauptmahlzeiten",BUTTON_MODE_MEALS_4:"3 Hauptmahlzeiten + 1-2 Snacks",BUTTON_MODE_MEALS_5:"3 Hauptmahlzeiten + 2-3 Snacks",BUTTON_MODE_MEALS_6:"3 Hauptmahlzeiten + 3 Snacks",ALERT_MODE_MEALS_COUNT:"Häufigkeit",ALERT_MODE_MEALS_COUNT_MESSAGE:"Mit deinen Angaben würden die Mahlzeiten leider zu groß ausfallen. Wir haben die Häufigkeit in deinem Interesse hochgestuft auf: ",LABEL_STEP_INTOLERANCES:"Intoleranzen",LABEL_STEP_INTOLERANCES_SUBTITLE:"Hast du eine Intoleranz oder Unverträglichkeit gegenüber bestimmten Lebensmitteln / Lebensmittelgruppen?",BUTTON_INTOLERANCES_NONE:"Keine",BUTTON_INTOLERANCES_FUCTO:"Fructose",BUTTON_INTOLERANCES_LACTO:"Laktose",BUTTON_INTOLERANCES_GLUTEN:"Gluten",BUTTON_INTOLERANCES_SACCA:"Saccharose",BUTTON_INTOLERANCES_HISTA:"Histamin",ALERT_INTOLERANCES_VEGAN_MESSAGE:"Du hast dich für eine vegane Ernährungsweise entschieden und gibst nun an, eine Nahrungsmittelintoleranz zu haben. In diesem Fall können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_PALEO_MESSAGE:"Du hast dich für eine Paleo Ernährungsweise entschieden und gibst nun an, eine Nahrungsmittelintoleranz zu haben. In diesem Fall können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_VEGETARIAN_HISA_MESSAGE:"Du hast dich für eine vegetarische Ernährungsweise entschieden und gibst nun an, eine Histaminunverträglichkeit zu haben. In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_VEGAN_HISA_MESSAGE:"Du hast dich für eine vegane Ernährungsweise entschieden und gibst nun an, eine Histaminunverträglichkeit zu haben. In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_PALEO_HISA_MESSAGE:"Du hast dich für eine Paleo Ernährungsweise entschieden und gibst nun an, eine Histaminunverträglichkeit zu haben. In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",LABEL_STEP_NOTEATING:"Lebensmittelausschluss",LABEL_STEP_NOTEATING_SUB:"Wähle aus, welche Lebensmittel in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_MEAT:"Fleisch",LABEL_STEP_NOTEATING_MEAT:"Wähle aus, welche Fleischprodukte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_MEAT_GENERAL:"Kein Fleisch",LABEL_STEP_NOTEATING_BEEF:"Rind",LABEL_STEP_NOTEATING_CHICKEN:"Hähnchenbrust",LABEL_STEP_NOTEATING_PORK:"Schwein",LABEL_STEP_NOTEATING_MEATSUBSTITUTE:"Fleischersatz",LABEL_STEP_NOTEATING_MEAT_TURKEY:"Putenbrust",LABEL_STEP_NOTEATING_DUCK:"Entenbrust",LABEL_STEP_NOTEATING_LAMB:"Lamm",LABEL_STEP_FISH:"Fisch",LABEL_STEP_NOTEATING_FISH:"Wähle aus, welche Fischprodukte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_FISH_GENERAL:"Kein Fisch",LABEL_STEP_NOTEATING_SALMON:"Wildlachs",LABEL_STEP_NOTEATING_COALFISH:"Seelachs",LABEL_STEP_NOTEATING_TUNA:"Thunfisch",LABEL_STEP_NOTEATING_SHRIMPS:"Garnelen",LABEL_STEP_NOTEATING_SMOKEDSALMON:"Räucherlachs",LABEL_STEP_NOTEATING_PIKEPERCH:"Zander",LABEL_STEP_NOTEATING_MACKEREL:"Makrele",LABEL_STEP_NOTEATING_HERRING:"Hering",LABEL_STEP_NOTEATING_SARDINES:"Sardinen",LABEL_STEP_NOTEATING_PERCH:"Barsch",LABEL_STEP_NOTEATING_COD:"Kabeljau",LABEL_STEP_FRUVEG:"Obst und Gemüse",LABEL_STEP_NOTEATING_FRUVEG:"Wähle aus, welche Obst- und Gemüsesorten in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_APPLE:"Apfel",LABEL_STEP_NOTEATING_BANANA:"Banane",LABEL_STEP_NOTEATING_PEAR:"Birne",LABEL_STEP_NOTEATING_BERRY:"Beeren",LABEL_STEP_NOTEATING_KIWI:"Kiwi",LABEL_STEP_NOTEATING_SALAD:"Salat",LABEL_STEP_NOTEATING_MUSHROOMS:"Pilze",LABEL_STEP_NOTEATING_ONIONS:"Zwiebeln",LABEL_STEP_NOTEATING_BROCCOLI:"Brokkoli",LABEL_STEP_NOTEATING_PAPRIKA:"Paprika",LABEL_STEP_NOTEATING_SPINACH:"Spinat",LABEL_STEP_NOTEATING_ZUCCHINI:"Zucchini",LABEL_STEP_NOTEATING_DRIEDFRUIT:"Trockenobst",LABEL_STEP_NOTEATING_CARROT:"Karotte",LABEL_STEP_NOTEATING_CALE:"Grünkohl",LABEL_STEP_NOTEATING_LEEK:"Lauch",LABEL_STEP_NOTEATING_CAULIFLOWER:"Blumenkohl",LABEL_STEP_NOTEATING_PUMPKIN:"Kürbis",LABEL_STEP_NOTEATING_LEMON:"Zitrone",LABEL_STEP_NOTEATING_ASPARAGUSWHITE:"Weißer Spargel",LABEL_STEP_NOTEATING_ORANGE:"Orange",LABEL_STEP_NOTEATING_AUBERGINE:"Aubergine",LABEL_STEP_NOTEATING_APRICOT:"Aprikose",LABEL_STEP_NOTEATING_CHERRY:"Kirsche",LABEL_STEP_NOTEATING_PINEAPPLE:"Ananas",LABEL_STEP_NOTEATING_MANGO:"Mango",LABEL_STEP_NOTEATING_FIG:"Feige",LABEL_STEP_NOTEATING_PEACH:"Pfirsich",LABEL_STEP_NOTEATING_OLIVES:"Oliven",LABEL_STEP_NOTEATING_GINGER:"Ingwer",LABEL_STEP_NOTEATING_BEETROOT:"Rote Beete",LABEL_STEP_NOTEATING_WATERMELON:"Wassermelone",LABEL_STEP_NOTEATING_POMEGRENADE:"Granatapfel",LABEL_STEP_NOTEATING_TOMATO:"Tomate",LABEL_STEP_NOTEATING_GARLIC:"Knoblauch",LABEL_STEP_NOTEATING_FENNEL:"Fenchel",LABEL_STEP_NOTEATING_CHILI:"Chili",LABEL_STEP_NOTEATING_ASPARAGUSGREEN:"Grüner Spargel",LABEL_STEP_NOTEATING_KOHLRABI:"Kohlrabi",LABEL_STEP_NOTEATING_GRAPES:"Weintrauben",LABEL_STEP_NOTEATING_PAPAYA:"Papaya",LABEL_STEP_NOTEATING_PASSIONFRUIT:"Passionsfrucht",LABEL_STEP_NOTEATING_ARTISHOKE:"Artischocken",LABEL_STEP_NOTEATING_RADISH:"Radieschen",LABEL_STEP_NOTEATING_SUGARPEAS:"Zuckerschote",LABEL_STEP_NOTEATING_CHICORY:"Chicorée",LABEL_STEP_NOTEATING_CHINAKALE:"Chinakohl",LABEL_STEP_NOTEATING_GRAPEFRUIT:"Grapefruit",LABEL_STEP_NOTEATING_BEET:"Steckrübe",LABEL_STEP_NOTEATING_REDCABBAGE:"Rotkohl",LABEL_STEP_NOTEATING_PARSNIP:"Pastinak",LABEL_STEP_NOTEATING_CHARD:"Mangold",LABEL_STEP_NOTEATING_NETTLE:"Brennnessel",LABEL_STEP_NOTEATING_WATERCRESS:"Brunnenkresse",LABEL_STEP_NOTEATING_PAKCHOY:"Pakchoy",LABEL_STEP_NOTEATING_BRUSSELSSPROUTS:"Rosenkohl",LABEL_STEP_NOTEATING_CABBAGE:"Spitzkohl",LABEL_STEP_CEREALS:"Getreide und Hülsenfrüchte",LABEL_STEP_NOTEATING_CEREALS:"Wähle aus, welche Getreideprodukte und Hülsenfrüchte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_OATS:"Haferflocken",LABEL_STEP_NOTEATING_MUESLI:"Müsli",LABEL_STEP_NOTEATING_RICE:"Reis",LABEL_STEP_NOTEATING_PASTA:"Nudeln",LABEL_STEP_NOTEATING_POTATOES:"Kartoffeln",LABEL_STEP_NOTEATING_SWEETPOTATOES:"Süßkartoffeln",LABEL_STEP_NOTEATING_WRAP:"Wrap",LABEL_STEP_NOTEATING_FLOUR:"Mehl",LABEL_STEP_NOTEATING_BREAD:"Brot",LABEL_STEP_NOTEATING_RICEWAFFLES:"Reiswaffeln",LABEL_STEP_NOTEATING_BEANS:"Bohnen",LABEL_STEP_NOTEATING_GREENBEANS:"Grüne Bohnen",LABEL_STEP_NOTEATING_CORN:"Mais",LABEL_STEP_NOTEATING_PEAS:"Erbsen",LABEL_STEP_NOTEATING_LENTILS:"Linsen",LABEL_STEP_NOTEATING_SEMOLINA:"Grieß",LABEL_STEP_NOTEATING_CHICKPEAS:"Kichererbsen",LABEL_STEP_NOTEATING_TORTELLINI:"Tortellini",LABEL_STEP_NOTEATING_COUSCOUS:"Couscous",LABEL_STEP_NOTEATING_QUINOA:"Quinoa",LABEL_STEP_NOTEATING_BUCKWHEAT:"Buchweizen",LABEL_STEP_NOTEATING_MILLET:"Hirse",LABEL_STEP_NOTEATING_TEFF:"Teff",LABEL_STEP_NOTEATING_AMARANTH:"Amaranth",LABEL_STEP_NOTEATING_SPELT:"Dinkel",LABEL_STEP_NOTEATING_EDAMAME:"Edamame",LABEL_STEP_NOTEATING_BARLEY:"Graupen",LABEL_STEP_NOTEATING_GNOCCHI:"Gnocchi",LABEL_STEP_NOTEATING_BULGUR:"Bulgur",LABEL_STEP_MILK:"Milchprodukte",LABEL_STEP_NOTEATING_MILKPRODUCTS:"Wähle aus, welche Milchprodukte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_MILK:"Milch",LABEL_STEP_NOTEATING_CURD:"Magerquark",LABEL_STEP_NOTEATING_YOGURT:"Joghurt",LABEL_STEP_NOTEATING_SOYMILK:"Sojadrink",LABEL_STEP_NOTEATING_CHEESE:"Käse",LABEL_STEP_NOTEATING_COTTAGECHEESE:"Hüttenkäse",LABEL_STEP_NOTEATING_MOZZARELLA:"Mozzarella",LABEL_STEP_NOTEATING_LACTOSEFREE:"Laktosefr. Prod.",LABEL_STEP_NOTEATING_ALMONDMILK:"Mandeldrink",LABEL_STEP_NOTEATING_COCOSMILK:"Kokosmilch",LABEL_STEP_NOTEATING_SOYYOGURT:"Sojajoghurt",LABEL_STEP_NOTEATING_FETA:"Feta",LABEL_STEP_NOTEATING_SOURCREAM:"Saure Sahne",LABEL_STEP_NOTEATING_BUTTER:"Butter",LABEL_STEP_NOTEATING_HARZERCHEESE:"Harzer Käse",LABEL_STEP_NOTEATING_SKYR:"Skyr",LABEL_STEP_NOTEATING_KEFIR:"Kefir",LABEL_STEP_NOTEATING_BUTTERMILK:"Buttermilch",LABEL_STEP_OTHERS:"Sonstige Produkte",LABEL_STEP_NOTEATING_OTHERS:"Wähle aus, welche sonstigen Produkte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_EGG:"Eier",LABEL_STEP_NOTEATING_AVOCADO:"Avocado",LABEL_STEP_NOTEATING_LINSEED:"Leinsamen",LABEL_STEP_NOTEATING_PEANUTBUTTER:"Erdnussbutter",LABEL_STEP_NOTEATING_PROTEINPOWDER:"Eiweißpulver",LABEL_STEP_NOTEATING_HONEY:"Honig",LABEL_STEP_NOTEATING_ALMOND:"Mandeln",LABEL_STEP_NOTEATING_NUTS:"Nüsse",LABEL_STEP_NOTEATING_SAUERKRAUT:"Sauerkraut",LABEL_STEP_NOTEATING_COCONUT:"Kokosflocken",LABEL_STEP_NOTEATING_APPLESAUCE:"Apfelmus",LABEL_STEP_NOTEATING_ALMONDBUTTER:"Mandelmus",LABEL_STEP_NOTEATING_CASHEWMUS:"Cashewmus",LABEL_STEP_NOTEATING_MAPLESYRUP:"Ahornsirup",LABEL_STEP_NOTEATING_AGAVESYRUP:"Agavendicksaft",LABEL_STEP_NOTEATING_COCONUTFLOUR:"Kokosmehl",LABEL_STEP_NOTEATING_TAHIN:"Tahin",LABEL_STEP_NOTEATING_COCOA:"Kakao",LABEL_STEP_NOTEATING_BAMBOO:"Bambussprossen",LABEL_STEP_NOTEATING_CHIASEEDS:"Chia Samen",LABEL_STEP_NOTEATING_SEEDS:"Kerne",LABEL_STEP_NOTEATING_ACAI:"Acai Fruchtpüree",LABEL_STEP_NOTEATING_CARROTJUICE:"Möhrensaft",LABEL_STEP_NOTEATING_SWEETENER:"Süßstoff",LABEL_STEP_NOTEATING_OIL:"Öl",LABEL_STEP_NOTEATING_VINEGAR:"Essig",LABEL_STEP_NOTEATING_COFFEE:"Kaffee",LABEL_STEP_NOTEATING_TORTILLACHIPS:"Tortilla Chips",LABEL_STEP_NOTEATING_VEGANCHEESE:"Veganer Käse",LABEL_STEP_NOTEATING_CHOCOLATE:"Schokolade",LABEL_INGREDIENT:"Hake einfach die Lebensmittel ab, die schon in deinem Einkaufswagen sind.",ALERT_UNDERWEIGHT_TITLE:"Untergewicht",ALERT_UNDERWEIGHT_MESSAGE:"Dein BMI (Body Mass Index) liegt unter 17,5, was einem Untergewicht entspricht. Gemäß unseres Verantwortungsbewusstseins unterstützen wir keine Gewichtsreduktion bei bereits Untergewichtigen. Kontrolliere bitte deine Angaben auf Richtigkeit oder wähle ein anderes Ziel aus!",LABEL_MALE:"Männlich",LABEL_FEMALE:"Weiblich",PLACEHOLDER_AGE:"Alter",PLACEHOLDER_HEIGHT:"Größe",PLACEHOLDER_WEIGHT:"Gewicht",ERROR_LOGIN_WRONG:"Logindaten nicht gefunden.",ERROR_PAYMENT:"Dein Plan ist noch nicht bezahlt.",ERROR_SERVER:"Serverfehler. Bitte wende dich an den Support.",TOO_MANY_REQUEST_BLOCK:"Zu viele fehlerhafte Login-Versuche. Bitte wende dich an den Support..",APP_ACCESS_BLOCKED:"Zugriff auf den App-Account ist deaktiviert. Bitte wende dich an den Support.",LABEL_LOGIN:"Login",LABEL_LOGIN_SUBTITLE:"Melde dich jetzt bei deinem Ernährungscoach an.",BUTTON_FORGOT_PASSWORD:"Passwort vergessen?",LABEL_STAY_LOGGED_IN:"Eingeloggt bleiben",ALERT_PALEO_BUDGET_MESSAGE:"Da eine Paleo Ernährungsweise recht fleischlastig sein kann, solltest du mehr Budget für deine Ernährung einplanen. Bitte berücksichtige dies bei der Auswahl deines Budgets und wähle die Option „Normal“ bzw. „Premium“, damit wir dir einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen können.",LABEL_CREATING_PLAN:"Das individuelle Ernährungskonzept wird erstellt! Einen Moment bitte...",LABEL_STEP_PRECOOK_DAY_SUBTITLE:"Für welche Wochentage möchtest du vorkochen?",LABEL_MONDAY:"Montag",LABEL_TUESDAY:"Dienstag",LABEL_WEDNESDAY:"Mittwoch",LABEL_THURSDAY:"Donnerstag",LABEL_FRIDAY:"Freitag",LABEL_SATURDAY:"Samstag",LABEL_SUNDAY:"Sonntag",ERROR_MIN_DAY:"Wähle bitte mindestens einen Tag aus!",ERROR_MAX_DAY:"Wähle bitte maximal fünf Tage aus!",LABEL_EMAIL_VERIFIED:"E-Mail-Adresse bestätigt",LABEL_EMAIL_VERIFIED_SUBTITLE:"Du hast deine E-Mail-Adresse erfolgreich verifiziert!",BUTTON_SHOW_LOGIN:"Zum Login",LABEL_FORGOT_PASSWORD:"Passwort vergessen?",LABEL_FORGOT_PASSWORD_SUBTITLE:"Gib hier deine E-Mail-Adresse ein, damit wir dir ein neues Passwort generieren und zukommen lassen können.",BUTTON_RESET_PASSWORD:"Passwort zurücksetzen",ALERT_RESET_PASSWORD_TITLE:"Passwort zurückgesetzt",ALERT_RESET_PASSWORD_MESSAGE:"Dein Passwort wurde erfolgreich zurückgesetzt. Schaue für weitere Anweisungen in dein E-Mail Postfach.",LABEL_CHECKOUT:"Nur noch ein Schritt zu deinem persönlichen Ernährungsplan!",LABEL_CHECKOUT_SUB:"Dein Ernährungscoach",LABEL_CHECKOUT_SUBTITLE:"Wähle deine Laufzeit.",LABEL_CHECKOUT_SUBTITLE_SUB:"Jetzt 7 Tage kostenlos testen",BUTTON_DISCOUNT:"Rabattcode?",BUTTON_ACT:"Freischaltcode eingeben",BUTTON_REDEEM:"Einlösen",BUTTON_PAY_NOW:"Jetzt bezahlen",BUTTON_PROCESSING:"Verarbeite...",LABEL_ACCEPT_PAYMENT:"Es geht bald los!",LABEL_ACCEPT_PAYMENT_SUBTITLE:"Du hältst deinen Ernährungsplan in wenigen Sekunden in deinen Händen.",LABEL_ACCEPT_PAYMENT_MESSAGE:'Indem du auf "Jetzt bezahlen" klickst, wird dein Ernährungsplan exklusiv für dich generiert. Den Plan kannst du dann jederzeit über deinen Login-Zugang erreichen.',LABEL_BENEFITS:"Was du bekommst:",LABEL_BENEFIT0:"Gesunde Ernährung leicht gemacht",LABEL_BENEFIT1:"Bis zu 12.000 Rezeptkombinationen auf dich abgestimmt",LABEL_BENEFIT2:"Jede Woche neue Ernährungspläne",LABEL_BENEFIT3:"Einkaufslisten-Generator",LABEL_BENEFIT4:"Flexibel mit Rezeptalternativen",LABEL_BENEFIT5:"Coaching & Support",LABEL_BENEFIT6:"14 Tage Zufriedenheitsgarantie",LABEL_CONFIRM_NEWSLETTER:"Deine E-Mail-Adresse wurde bestätigt",LABEL_CONFIRM_NEWSLETTER_SUBTITLE:"Du wirst in Kürze zu deinen Beispieltagen weitergeleitet...",ALERT_PLAN_GENERATION_TITLE:"Plan konnte nicht erstellt werden",ALERT_PLAN_GENERATION_MESSAGE:i.default.createElement("div",null,"Es tut uns Leid! Deine Angaben sind leider zu speziell, um dir einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen zu können! Überprüfe bitte noch einmal deine Angaben! Sehr wahrscheinlich hast du zu viele Lebensmittel ausgeschlossen (aufgrund der gewählten Ernährungsweise, vorliegender Intoleranzen oder manuell ausgeschlossenen Lebensmitteln). Versuche es bitte noch einmal :) Bei Fragen oder Unklarheiten schreibe uns einfach ",i.default.createElement("a",{href:"mailto:info@nattygainscoaching.com"},"hier")," eine kurze Nachricht und wir setzen uns mit dir in Verbindung!"),LABEL_PREVIEW:"Deine Auswertung",LABEL_PREVIEW_SUBTITLE:"Hol' dir jetzt deinen Ernährungsplan - von unseren Experten abgestimmt auf Ziel, deine Esspräferenzen und deinen Alltag!",BUTTON_CONTINUE_CHECKOUT:"Schalte jetzt deinen individuellen Ernährungsplan frei",SUB_BUTTON_CONTINUE_CHECKOUT:"Jetzt kostenlos testen",ALERT_DELETE_ACCOUNT_TITLE:"Account endgültig löschen",ALERT_DELETE_ACCOUNT_MESSAGE:"Bist du sicher, dass du deinen Account unwiderruflich löschen möchtest? Diese Aktion kann nicht rückgängig gemacht werden und alle deine aktiven Pakete verfallen mit sofortiger Wirkung.",ERROR_INVALID_PASSWORD:"Weniger als 8 Zeichen",ERROR_INVALID_PASSWORD_CHECK:"Passwörter stimmen nicht überein.",ERROR_INVALIDEMAIL:"E-Mail-Adresse nicht korrekt",ERROR_INVALIDEMAILEXIST:"E-Mail-Adresse existiert bereits.",ERROR_INVALIDEMAILCHECK:"E-Mail-Adressen stimmen nicht überein.",ALERT_FINISH_EDITING_TITLE:"Nicht gespeichert",ALERT_FINISH_EDITING_MESSAGE:"Bitte speichere alle deine Änderungen, bevor du weitermachst.",LABEL_ANONYMOUS_DATA:"Deine Angaben sind bis zur Buchung anonym und werden ausschließlich zur Erstellung deines individuellen Ernährungsplans verwendet.",TITLE_FAVORITES:"Deine Favoriten",LABEL_CHANGE_RECIPE:"austauschen",LABEL_CHANGE_RECIPENEW:"Rezept in den Plan integrieren",LABEL_CHANGE_RECIPE_DESCRIPTION1:"Du hast gerade nicht alle Zutaten im Haus oder Lust auf etwas anderes? Kein Problem!",LABEL_CHANGE_RECIPE_DESCRIPTION2:"Wähle ein Rezept, das deiner Ernährungsweise und dem Mahlzeitentyp entspricht und maximal 100 Kalorien vom aktuellen Rezept abweicht.",LABEL_CHANGE_RECIPE_DESCRIPTION3:"Dein Ernährungscoach wird versuchen, das neu von dir ausgewählte Rezept möglichst passend in deinen Plan zu integrieren, damit dein Plan weiterhin zielführend bleibt. Sei dir jedoch bewusst, dass - je nach Rezept, mit dem du die alte Mahlzeit ersetzen möchtest - die Makronährstoffe etwas vom ursprünglichen Plan abweichen können.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW1:"Wähle hier aus, an welchem Tag du dein ausgewähltes Rezept in deinen Ernährungsplan integrieren möchtest.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW2:"Beachte, dass du die ausgewählte Speise nur mit der gleichen Tagesmahlzeit ersetzen kannst. Hauptspeisen kannst du gleichermaßen als Mittagessen und Abendessen integrieren. Frühstücksideen kannst du allerdings nur als Frühstück integrieren. Und Snacks und Zwischenmahlzeiten sind genauso nur mit Snacks und Mahlzeiten rund um das Training zu ersetzen.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW3:"Dein Ernährungscoach wird versuchen, das neu von dir ausgewählte Rezept möglichst passend in deinen Plan zu integrieren, damit dein Plan weiterhin zielführend bleibt. Sei dir jedoch bewusst, dass - je nach Rezept, mit dem du die alte Mahlzeit ersetzen möchtest - die Makronährstoffe etwas vom ursprünglichen Plan abweichen können.",LABEL_NO_FAVORITES:"Du hast leider noch keine Favoriten hinterlegt. Du kannst dies ändern, indem du die Rezepte, die dir besonders zusagen, mit dem 'Merken' Button aktivierst.",LABEL_ICON_FAVORITE:"Merken",LABEL_ICON_CHANGE_RECIPE:"Ändern",BUTTON_CUSTOM_CALORIES:"Ich kenne meinen Kalorienumsatz bereits",ALERT_CUSTOM_CALORIES_GRUNDBEDARF:"Grundumsatz unterschritten",ALERT_CUSTOM_CALORIES_GRUNDBEDARF_MESSAGE:"Der von dir eingegebene Kalorienumsatz liegt unter deinem Grundumsatz. Wir haben dein Ziel daher zu deinem besten erhöht auf: ",ALERT_CUSTOM_CALORIES_LOW:"Kalorienumsatz zu niedrig",ALERT_CUSTOM_CALORIES_LOW_MESSAGE:"Der von dir eingegebene Kalorienumsatz ist zu niedrig. Bitte passe die Zahl nach oben an.",ALERT_CUSTOM_CALORIES_HIGH:"Kalorienumsatz zu hoch",ALERT_CUSTOM_CALORIES_HIGH_MESSAGE:"Der von dir eingegebene Kalorienumsatz ist zu hoch. Bitte passe die Zahl nach unten an.",ALERT_CUSTOM_CALORIES_FAT:"Du möchtest abnehmen",ALERT_CUSTOM_CALORIES_FAT_MESSAGE:"Dein von dir eingegebenes Kalorienziel ist zu hoch, um abzunehmen. Bitte passe die Zahl nach unten an.",LABEL_ACTIVOMAT:"Fragen zu Bewegung? Finde heraus, welche Sportart die Richtige für dich ist:",LINK_ACTIVOMAT:"ACTIV-O-MAT",LINK_NOTE_YOUTUBE_STEP_0:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_1:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_2:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_3:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_4:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_5:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_6:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_7:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_8:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_9:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_10:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_11:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_12:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_13:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_14:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_15:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_16:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_17:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_18:"https://player.vimeo.com/video/407564404",INFO_NUTRITION_KETO:"Die ketogene Diät ist eine sehr strenge Variante der Low Carb-Ernährung. Während dein Körper bei einer normalen Ernährung Kohlenhydrate als primären Energielieferanten nutzt, stellt er bei der ketogenen Diät auf Fettstoffwechsel um. Durch die nicht oder nur sehr wenig vorhandenen Kohlenhydrate baut dein Körper seine eigenen Fettspeicher in der Leber zu Ketonkörpern um, um daraus Energie zu gewinnen. Das Resultat ist effizienter Fettabbau!",INFO_NUTRITION_INTERMEDIATE:"Intervallfasten (oder auch intermittierendes Fasten, IF) beschreibt eine Form des Fastens. Bei der 16:8-Methode (Acht-Stunden-Diät) beschränkt man das Essen auf einen Zeitraum von 8 Stunden am Tag. Danach folgt eine 16-stündige Fastenphase. Sie eignet sich gut für dich, wenn du gerne alles isst, Einschränkungen nicht magst und auch mal länger ohne Mahlzeiten auskommst.",INFO_TARGET_MUSCLE:"Du möchtest deine Leistung - sowohl auf physischer als auch auf psychischer Ebene -  steigern und durch deine Ernährung optimal unterstützen? Das erreichst du, indem du deinem Körper die richtigen Nährstoffe zu den richtigen Zeitpunkten zur Verfügung stellst.",INFO_TARGET_WEIGHT:"Du möchtest an deiner Figur arbeiten und dabei entweder an Gewicht, insbesondere Muskulatur, zunehmen oder aber ein paar überflüssige Pfunde auf gesunde und nachhaltige Weise abspecken, ohne hungern zu müssen? Perfekt, dann konkretisiere dein Gewichtsziel im nächsten Schritt.",INFO_TARGET_HEALTH:"Du möchtest dein Wohlbefinden steigern, gesünder leben und dich deshalb bewusster ernähren. Allerdings ernährst du dich dafür bisher zu monoton? Entscheide dich für diese Auswahl, wenn du dich frischer und vitaler fühlen möchtest, dich insgesamt ausgewogener ernähren möchtest oder du durch angepasste Ernährung besser regenerieren möchtest.",INFO_TARGET_MUSCLE_STRENGTH:"Du möchtest deine sportliche Leistung im Bereich des Kraftsports durch deine Ernährung optimal unterstützen, d.h. deinen Muskeln die richtigen Nährstoffe zur Verfügung stellen: Einerseits um eine schnelle Regeneration zu sichern und andererseits um das Training und die damit verbundene Kraftsteigerung zu fördern.",INFO_TARGET_MUSCLE_CARDIO:"Du möchtest deine Ausdauerfähigkeit gezielt durch deine Ernährung fördern, d.h. dass dein Körper einerseits ausreichend Energie für die langen Belastungen (je nachdem wie viel du tatsächlich trainierst) und außerdem die richtigen Baustoffe benötigt, um deine Muskeln immer wieder reparieren, umbauen und aufbauen zu können.",INFO_TARGET_MUSCLE_GAMES:"Du möchtest deine sportliche Leistung insgesamt vorantreiben und dich fitter und vital fühlen? Dabei kann dich eine speziell angepasste Ernährung, mit dem richtigen Nährstoffmix, zusätzlich fördern, um Leistung, Motivation und Wohlbefinden nachhaltig zu steigern.",INFO_TARGET_MUSCLE_MARTIAL:"Du möchtest deine sportliche Leistung im Bereich des Kampfsports durch deine Ernährung optimal unterstützen, d.h. deinem Körper die richtigen Nährstoffe zur Verfügung stellen: Einerseits um insgesamt eine bessere Leistung abrufen zu können und andererseits um eine schnelle Regeneration zu sichern, damit du für die nächste Belastung optimal gerüstet bist.",INFO_TARGET_MUSCLE_BRAIN:"Sich fit im Beruf fühlen und dein Gehirn zu Höchstleistungen führen - das ist genau das, was du willst und brauchst. Eine ausgewogene und abwechslungsreiche Ernährung, die dich mit den nötigen Nährstoffen - insbesondere Mikronährstoffen, also Vitaminen und Mineralien - nimmt dabei einen wichtigen Stellenwert ein. Vielleicht bist du aber auch in Präzisionssportarten (wie Golf, Darts, Billard oder Kegeln), Denksportarten (E-Sports, Schach etc.) unterwegs und möchtest hier deine Performance steigern.",INFO_TARGET_WEIGHT_LOSE:"Um abzunehmen, ist ein Kaloriendefizit notwendig, d.h. deine Kalorienzufuhr durch Nahrung und Getränke sollte geringer sein als dein Verbrauch durch körperliche Aktivität. Nur so ist es möglich, deinen Reserven an den Kragen zu gehen und damit dein Gewicht zu reduzieren.",INFO_TARGET_WEIGHT_DEFINE:"Der Schlüssel zur Muskeldefinition ist die richtige Ernährung - natürlich in Kombination mit sportlicher Betätigung, bei der du deine Muskeln forderst. Muskeldefinition bedeutet Körperfettreduktion - insofern musst du dich in einem Kaloriendefizit befinden. Die ausreichende Menge an Proteinen ist dabei entscheidend, um Muskeln zu erhalten und gleichzeitig Körperfett zu reduzieren.",INFO_TARGET_WEIGHT_MUSCLE:"Wenn du Muskeln aufbauen möchtest, benötigst du einen Kalorienüberschuss, d.h. du musst deinem Körper mehr Energie in Form von Kalorien zuführen als er durch Aktivitäten verbraucht. Denn dein Körper benötigt Baustoffe, um sie in die neuen Muskeln einzubauen, und dieser Prozess benötigt zusätzlich noch viel Energie.",INFO_TARGET_WEIGHT_MASS:"Um zuzunehmen, ist ein Kalorienüberschuss notwendig, d.h. deine Kalorienzufuhr durch Nahrung und Getränke sollte höher sein als dein Verbrauch durch körperliche Aktivität. Nur so ist es möglich, dass dein Körper die überschüssigen, nicht benötigten Kalorien einspeichert und du an Gewicht zunimmst.",INFO_TARGET_WEIGHT_HOLD:"Eigentlich fühlst du dich rundum wohl in deiner Haut und du findest es ist alles da, wo es hingehört. Demnach sollte die Energiebilanz zwischen Nahrungsaufnahme und täglicher Aktivität gegen 0 gehen. Außerdem kann der richtige Nährstoffmix dich unterstützen, um dich jeden Tag aufs Neue frisch und leistungsfähig zu fühlen.",INFO_TARGET_HEALTH_VITAL:"Vitalität? Klingt gut, aber was bedeutet das genau? Die Vitalität setzt sich aus dem Alter und der damit verbundenen „funktionalen“ Gesundheit zusammen. Aber in der Regel möchte jeder mehr als nur funktionieren. Daher kann dich eine speziell angepasste Ernährung besonders darin unterstützen, über den jetzigen Lebensabschnitt hinaus, leistungsfähig und vital zu sein und zu bleiben. Das bedeutet, dass deine Leistungsfähigkeit und deine Gesundheit im Fokus stehen.",INFO_TARGET_HEALTH_BALANCED:"Du weißt, dass eine ausgewogene Ernährung unabkömmlich für ein gesundes Leben ist. Allerdings gelingt es dir noch nicht, diese ohne großes Nachdenken in deinen Alltag zu integrieren. Dabei ist dies so wichtig, denn der richtige Nährstoffmix kann dich täglich unterstützen, dich frisch und vital zu fühlen.",INFO_TARGET_HEALTH_REGENERATION:"Du fühlst dich oft schlapp und unausgeruht? Dein Alltag ist des Öfteren stressig? Neben genügend Schlaf und einem angepassten Tagesrhythmus, kann dich auch deine Ernährung beim Entspannen und Erholen unterstützen. Besonders Mineralstoffe spielen in diesem Zusammenhang eine große Rolle.",INFO_BASE_GENDER:"Männer haben grundsätzlich - bei sonst komplett identischen Parametern - einen höheren Kalorienverbrauch als Frauen. Das hängt damit zusammen, dass sich die Körperzusammensetzung von Männern und Frauen evolutionär bedingt unterscheidet: Die Männer brauchten viele Muskeln zum Jagen und Sammeln und die Energiereserven der Frauen waren und sind größer angelegt, um die Kinder ausreichend zu versorgen.",INFO_BASE_AGE:"Mit zunehmendem Alter sinkt dein Grundumsatz. Im Wesentlichen hängt dies mit einer geringeren Muskelmasse zusammen. Also kann körperliche Aktivität, neben dem Mehrbedarf an Energie, auch deinen Grundumsatz steigern. Darüber hinaus fällt der Grundumsatz im Alter geringer aus, weil sich mit zunehmendem Alter auch die Anzahl an Stoffwechselvorgängen insgesamt reduziert.",INFO_BASE_HEIGHT:"Je größer du bist, desto höher ist auch dein Grundumsatz. Das hängt - ähnlich wie bei deinem Gewicht - damit zusammen, dass du mit zunehmender Größe auch aus mehr Zellen bestehst. In diesen Zellen wird Wärme produziert, um deinen Körper - unabhängig von der Umgebungstemperatur - auf einem konstanten Temperaturwert (zwischen 36,5 und 37,4 Grad Celsius) zu halten. Insofern werden für diesen Prozess umgangssprachlich auch mehr Nährstoffe bzw. Kalorien verbrannt.",INFO_BASE_WEIGHT:"Insgesamt gilt: Je mehr du wiegst, desto mehr Kalorien verbrauchst du bei völliger Ruhe. Allerdings sind Muskeln ein stoffwechselaktives Gewebe, welches es viel mehr Energie benötigt, als unser Fettgewebe.",LABEL_STEP_START_DATE:"Wann möchtest du mit deinem Plan loslegen?",INFO_WORK_SIT:"Berufsbeispiele für meist sitzende Tätigkeiten im Beruf sind: Bürojob, Feinmechaniker(in), Schüler(in) / Student(in), Fahrzeugführung im Straßenverkehr, Lehrer(in), Richter(in), etc.",INFO_WORK_BOTH:"Berufsbeispiele für abwechselnd sitzende und stehende Tätigkeiten im Beruf sind: Polizist(in), Arzt / Ärztin, Hausmann / Hausfrau, Lagerarbeiter(in), Kassierer(in), etc.",INFO_WORK_STAND:"Berufsbeispiele für meist stehende Tätigkeiten im Beruf sind: Leichtes Handwerk (z.b. Elektro- oder Malerbetrieb), Kfz-Mechaniker(in), Verkäufer(in) im Einzelhandel, Pflegeberufe, Sozialarbeit, etc.",INFO_WORK_HARD:"Berufsbeispiele für schwer körperliche Tätigkeiten im Beruf sind: Schweres Handwerk, Bauarbeiter(in), Dachdecker(in), Land-, Tier- und Forstwirtschaftsberufe, Bergarbeiter(in), Hochleistungssportler(in), etc.",INFO_FREETIME_LITTLE:"Nach der Arbeit legst du am liebsten die Füße hoch und deine alltäglichen Wege legst du meist mit dem Auto oder der Bahn zurück. Deine Freizeitaktivitäten beschränken sich hauptsächlich auf Fernsehen, Internet, Lesen, Zocken und allgemeines Entspannen.",INFO_FREETIME_MEDIUM:"In deiner Freizeit machst du Erledigungen im Haushalt, gehst auch gerne mal vor die Tür spazieren und erziehst die Kinder. Außerdem nimmst du gerne das Fahrrad oder gehst zu Fuß, um von A nach B zu kommen.",INFO_FREETIME_HIGH:"Du legst beispielsweise regelmäßig Strecken mit dem Rad oder zu Fuß zurück und nutzt deine freie Zeit, um Sport zu treiben, Tanzen zu gehen und aktiv zu sein. Typische Aktivitäten in deiner Freizeit sind demnach: Sport, Tanzen, Treppen steigen, Schwere Gartenarbeit, etc.",INFO_TRAINING_CARDIO:"Typische Beispiele für Ausdauersport sind u.a. Joggen, Radfahren und Schwimmen bei geringer Intensität.",INFO_TRAINING_WORKOUT:"Typische Beispiele für Kraftsport sind Bodybuilding bzw. Krafttraining im Fitnessstudio oder zu Hause. Aber auch Crossfit oder Übungen mit dem eigenen Körpergewicht, wie Freeletics oder Calisthenics, gehören dazu.",INFO_TRAINING_LOW:"Typische Beispiele für Sportarten bei niedriger Belastung sind u.a. Yoga, Tai Chi, Golf oder Ping Pong.",INFO_TRAINING_MIDDLE:"Typische Beispiele für Sportarten bei mittlerer Belastung sind u.a. Fußball, Tennis, Squash, Badminton oder Reiten.",INFO_TRAINING_HIGH:"Typische Beispiele für Sportarten bei hoher Belastung sind u.a. HIIT, Boxen, Handball, intensives Schwimmen oder Leichtathletik.",INFO_TRAINING_NONE:"Entscheide dich für diese Auswahl, wenn du gar keinen Sport ausübst.",INFO_NUTRITION_EVERYTHING:"Als Allesesser verzichtest du in Bezug auf deine Ernährung grundsätzlich auf nichts. Du ernährst dich also sowohl von pflanzlichen als auch von tierischen Lebensmitteln. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_PESCETARIAN:"Als Pescetarier bist du eine Sonderform des Vegetariers - du verzichtest zwar auf den Verzehr von Fleisch warmblütiger Tiere, aber Fisch steht auf deinem Speiseplan. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_VEGETARIAN:"Als (Ovo-Lacto) Vegetarier ernährst du dich überwiegend von pflanzlichen Lebensmitteln und du verzichtest auf Fleisch und Fisch. Andere tierische Produkte wie Eier, Honig oder Milch(-produkte), landen hingegen auf deinem Speiseplan. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_VEGAN:"Als Veganer verzichtest du nicht nur auf den Konsum von Fleisch und Fisch, sondern genauso auf sämtliche tierische Produkte. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_PALEO:"Als Paleo Verfechter verzichtest auf den Verzehr von verarbeiteten Lebensmitteln, die erst durch Ackerbau und Viehzucht verfügbar waren. Dies beinhaltet Getreideprodukte, Hülsenfrüchte, Milchprodukte, Zucker und stark verarbeitete pflanzliche Fette.",INFO_INTOLERANCES_NONE:"Du hast keinerlei Intoleranzen gegenüber Lebensmitteln bzw. Lebensmittelgruppen.",INFO_INTOLERANCES_FUCTO:"Fructose (auch Fruchtzucker) ist eine natürliche Zuckerform, die vor allem in Früchten wie Kernobst und Beeren oder in Honig vorkommt. Bei der Fructosemalabsorption handelt es sich um eine Stoffwechselstörung. Dabei kann der Körper die in der Nahrung enthaltene Fructose aufgrund eines gestörten Transportsystems im Dünndarm nicht adäquat aufnehmen. In der Folge kommt es zu Verdauungsproblemen wie Blähungen oder Durchfall.",INFO_INTOLERANCES_LACTO:"Laktoseintoleranz bezeichnet die Unfähigkeit des Körpers, Milchzucker (Laktose) richtig zu verdauen. Milchzucker kommt - wie der Name schon sagt - in fast allen Milchprodukten vor. Der Konsum von laktosehaltigen Lebensmitteln kann Verdauungsprobleme wie Blähungen, Durchfall oder Bauchschmerzen hervorrufen.",INFO_INTOLERANCES_GLUTEN:"Zöliakie ist eine Darmerkrankung. Sie wird durch eine fehlgeleitete Immunreaktion auf das Klebereiweiß Gluten ausgelöst, das in vielen Getreidesorten (Weizen, Roggen, Gerste oder Dinkel) steckt. In der Folge kann es zu starken Schmerzen und Blähungen kommen.",INFO_INTOLERANCES_SACCA:"Saccharoseintoleranz bezeichnet eine Nahrungsmittelunverträglichkeit, bei der der Konsum von Haushaltszucker (Saccharose) und Malzzucker (Matose) nicht vertragen wird. Das ist dadurch begründet, dass eine Enzym-Mangel-Erkrankung des Dünndarms vorliegt, bei der der Abbau von Saccharose und Maltose nicht oder nicht richtig funktioniert. Bei Menschen mit einer Saccharoseintoleranz kann der Konsum von Saccharose und Maltose enthaltenen Lebensmitteln zu Bauchschmerzen oder Bauchkrämpfen, Durchfall sowie Übelkeit und Erbrechen führen.",INFO_INTOLERANCES_HISTA:"Bei Menschen, die über eine Histaminunverträglichkeit klagen, wird eben jenes Histamin - was im Körper für unser Immunsystem an der Abwehr körperfremder Stoffe beteiligt ist - nicht oder nur unzureichend abgebaut. Typische Symptome, die mit dem übermäßigen Verzehr von histaminhaltigen Lebensmitteln einhergehen, können Störungen des Blutdrucks, Kopfschmerzen / Migräne, Hautreizungen oder Atembeschwerden sein.",INFO_BUDGET_CHEAP:"Du möchtest dich low budget ernähren, sodass deine Ernährung hauptsächlich auf preiswerten Lebensmitteln basieren soll.",INFO_BUDGET_NORMAL:"Dein Ernährungsplan soll auch Lebensmittel enthalten, die teilweise etwas exklusiver sind und im mittleren Preissegment liegen.",INFO_BUDGET_HIGH:"Dir ist deine Ernährung total wichtig und du isst gerne auch mal etwas Besonderes. Aber keine Sorge: Wir servieren dir nun nicht jeden Tag Caviar - denn unsere Rezepte basieren grundsätzlich immer auf einfachen und natürlichen Lebensmitteln. Mit dieser Angabe schränkst du die Lebensmittelauswahl jedoch nicht ein.",INFO_TIME_LITTLE:"Wenig Zeit für die Zubereitung deines Essens? Deine vorgeschlagenen Rezepte werden die Zubereitungszeit von 20 Minuten grundsätzlich nicht überschreiten, dir aber trotzdem genügend Abwechslung und Geschmack bieten.",INFO_TIME_NORMAL:"Du magst den Mix aus schnell zuzubereitenden Rezepten, hast aber auch Lust darauf, spannende Rezepte mit mittlerer Zubereitungszeit zu entdecken. Deine vorgeschlagenen Rezepte werden die Zubereitungszeit von 45 Minuten grundsätzlich nicht überschreiten.",INFO_TIME_MUCH:"Du tobst dich gerne in der Küche aus, möchtest deiner Kreativität freien Lauf lassen und grundsätzlich alle unsere Rezepte kennenlernen. Mit dieser Angabe schränkst du die maximale Zubereitungszeit nicht ein.",INFO_MODE_FRESH:"Du hast genügend Zeit und genügend Motivation, um jede Mahlzeit frisch zuzubereiten. So kannst du dir selbst die größte Abwechslung garantieren und auch die Verarbeitung von frischen Lebensmitteln kann stets gewährleistet sein.",INFO_MODE_PRECOOK:"Du stellst dich zwar gerne in die Küche und bereitest deine Mahlzeiten zu. Findest es aber auch sehr praktisch, für den nächsten Tag mitzukochen, um es beispielsweise mit zur Arbeit zu nehmen, um Zeit zu sparen oder einfach, weil manche Lebensmittel nicht in kleineren Mengen gekauft werden können.",INFO_MODE_DONTCOOK:"Du kochst nicht so gerne, aber immer außer Haus essen ist leider auch keine Lösung. Wenn du diese Option wählst, kannst du die Dinge auch ohne Herd und Co. zubereiten und deine Ernährung abwechslungsreicher gestalten.",INFO_STEP_CUSTOM_CALCULATE:"Du kennst deinen Kalorienbedarf noch nicht? Kein Problem, dann lass ihn uns Schritt für Schritt berechnen! Wir verwenden zur Berechnung deines Kalorienbedarfs wissenschaftlich anerkannte Formeln. Zur Berechnung deines Grundumsatzes berücksichtigen wir die Harris-Benedict-Formel. Deinen Leistungsumsatz berechnen wir mit dem 'Metabolischen Äquivalent' (MET).",INFO_STEP_CUSTOM_ENTER:"Du kennst deinen Kalorienbedarf schon und möchtest ihn individuell eingeben, weil du ihn bereits woanders berechnen lassen hast - z.B. per Kalorienrechner, Fitnesstracker, Körperanalyse, Smartwatch oder sonstigem. Dann nutze diese Funktion und trage einfach die Kalorienmenge ein.",LABEL_SODIUM:"Natrium",LABEL_POTASSIUM:"Kalium",LABEL_MAGNESIUM:"Magnesium",LABEL_CHLORIDE:"Chlorid",LABEL_CALCIUM:"Calcium",LABEL_PHOSPHORUS:"Phosphor",LABEL_IRON:"Eisen",LABEL_IODINE:"Jod",LABEL_FLUORINE:"Fluorid",LABEL_ZINC:"Zink",LABEL_MANGANESE:"Mangan",LABEL_VITAMIN_C:"C",LABEL_VITAMIN_B1:"B1",LABEL_VITAMIN_B2:"B2",LABEL_VITAMIN_B3:"B3",LABEL_VITAMIN_B5:"B5",LABEL_VITAMIN_B6:"B6",LABEL_VITAMIN_B7:"B7",LABEL_VITAMIN_B9:"B9",LABEL_VITAMIN_B12:"B12",LABEL_VITAMIN_A:"A",LABEL_VITAMIN_D:"D",LABEL_VITAMIN_E:"E",LABEL_VITAMIN_K:"K",LABEL_MICRONUTRIENTS:"Mikronährstoffe",LABEL_MACRONUTRIENTS:"Makronährstoffe",LABEL_MINERALS:"Mineralstoffe",LABEL_TRACEELEMENTS:"Spurenelemente",LABEL_VITAMINES:"Vitamine",INFO_NATRIUM:i.default.createElement("div",null,"Natrium wird vorwiegend über salzhaltige Lebensmittel aufgenommen. Der Mineralstoff steuert Muskeln, Nerven und Wasserhaushalt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Natriummangel spielt in der Regel keine Rolle. Viele Menschen nehmen durch die Tatsache, dass Natrium überwiegend in industriell verarbeiteten Lebensmitteln enthalten ist, jedoch zu viel Natrium auf. Eine zu hohe Natriumaufnahme kann sich ungünstig auf den Blutdruck (Hochdruck) auswirken und ist somit ein Risikofaktor für Herz-Kreislauf-Erkrankungen. Wenn durch eine erhöhte Aufnahme mehr Natrium über den Urin ausgeschieden werden muss, wird gleichzeitig auch mehr Calcium ausgeschieden, da die Abgabe über die Niere gekoppelt ist. Dadurch kann das Risiko für eine Osteoporose steigen."),INFO_KALIUM:i.default.createElement("div",null,"Kalium ist für die Funktion der Nerven, alle Muskelbewegungen, die Aufrechterhaltung der Gewebespannung und die Wirkung verschiedener Enzyme notwendig.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Kaliummangel führt zu schwerwiegenden Störungen des Elektrolythaushalts und macht sich in Form von Muskelschwäche, Muskellähmungen und Störungen der Herztätigkeit bemerkbar.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Besonders gute Kaliumlieferanten sind vor allem pflanzliche Lebensmittel wie Gemüse, Hülsenfrüchte und Bananen."),INFO_MAGNESIUM:i.default.createElement("div",null,"Magnesium wird für die Wirkung vieler Enzyme, für die Nervenfunktion und für die Muskelbewegung benötigt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein starker Magnesiummangel macht sich vor allem durch Muskelzittern und Krämpfe bemerkbar.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Enthalten ist Magnesium in den meisten tierischen und pflanzlichen Lebensmitteln."),INFO_CHLORID:i.default.createElement("div",null,"Chlorid ist für die Regulation des osmotischen Drucks des Extrazellularraums, der Salzsäurebildung im Magen sowie der Regulation des Säure-Basen-Haushalts zuständig.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Mangelsymptome können Muskelschwäche und Störungen der neunmuskulären Erregbarkeit sein.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Die Aufnahme von Chlorid erfolgt hauptsächlich über das Kochsalz (Natriumchlorid) in unserer Nahrung. Da die meisten Menschen eher zu viel Salz zu sich nehmen, ist der Bedarf in der Regel mehr als gedeckt. "),INFO_CALCIUM:i.default.createElement("div",null,"Calcium ist wesentlich am Aufbau von Knochen und Zähnen beteiligt und spielt eine Rolle bei der Blutgerinnung, der Muskelkontraktion sowie der Erregungsleitung in den Nerven.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Bei Calciummangel kann es zu Knochenschwund (Osteoporose) und bei Kindern zu Rachitis kommen.",i.default.createElement("br",null),i.default.createElement("br",null),"Die wichtigsten Calciumquellen sind Milch und Milchprodukte. "),INFO_PHOSPHORUS:i.default.createElement("div",null,"Phophor hat für die Energieversorgung der Zellen eine zentrale Bedeutung. Zusammen mit Calcium ist Phosphor als Calciumphosphat ein wichtiger Bestandteil von Knochen und Zähnen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Phosphor kommt praktisch in allen Lebensmitteln vor. Besonders reich sind eiweißreiche Lebensmittel wie Milch und Milchprodukte, Fleisch und Fisch.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Bei den heutigen Ernährungsgewohnheiten besteht die Tendenz zu einer überhöhten Phosphataufnahme zu Ungunsten des Calciums. Ein Grund hierfür ist, dass in der Lebensmittelindustrie Phosphate vielseitig eingesetzt werden. Sie werden z. B. Schmelzkäse, Eiererzeugnissen, Kondensmilch und Fleischerzeugnissen zugesetzt. "),INFO_IRON:i.default.createElement("div",null,"Eisen wird für den Sauerstofftransport im Blut und für die Wirksamkeit von einigen Enzymen benötigt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Eisenmangel kommt besonders bei Frauen in Form von Menstruationsblutungen häufig vor und kann zu Blutarmut (Anämie) führen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Eisen wird aus pflanzlichen und tierischen Lebensmitteln aufgenommen. Das Eisen aus pflanzlichen Lebensmitteln wird auch als Nicht-Hämeisen bezeichnet. Die Bioverfügbarkeit dieses Eisens ist schlechter als beim Hämeisen, dem Eisen in tierischen Lebensmitteln. Die Verfügbarkeit von Eisen in pflanzlichen Lebensmitteln wird durch die Aufnahme von Vitamin C verbessert, das Nicht-Hämeisen in Hämeisen umwandelt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Achtung: Die Aufnahme von Eisen wird durch den Konsum von schwarzem Tee und Kaffee gehemmt. "),INFO_IODINE:i.default.createElement("div",null,"Jod wird als Baustein für die Schilddrüsenhormone benötigt und ist damit für Wachstum, Gehirnentwicklung und Stoffwechsel (Grundumsatz) essentiell.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Jodmangel ist im D-A-CH Raum relativ häufig zu entdecken. Ursache hierfür ist, dass lediglich Meeresprodukte (Fische, Muscheln u. a.) einen hohen Jodgehalt aufweisen. Neben Fisch sind auch Milch, Eier und Brot wegen ihres regelmäßigen Verzehrs bedeutsame Jodquellen in der Nahrung. Der Konsum von jodiertem Speisesalz ist aus diesem Grund zu empfehlen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Bei einem Jodmangel werden zu wenig Schilddrüsenhormone gebildet. Dies kann zur Bildung eines Kropfes und in seltenen Fällen zu einer Schilddrüsenunterfunktion führen. Jodmangel in der Schwangerschaft verursacht beim Fötus schwere Entwicklungsstörungen. "),INFO_FLOUR:i.default.createElement("div",null,"Fluor ist für die Festigkeit von Knochen und Zähnen außerordentlich wichtig. Fluor schützt die Zähne außerdem vor dem Angriff kariesverursachender Säuren.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Fluoridhaltige Nahrungsmittel sind Brot, Kartoffeln, Fleisch und Milch. Meeresfische, schwarzer Tee, Eier, Spinat, Hirse, Erd- und Walnüsse gelten als weitere Fluorid-Lieferanten. "),INFO_ZINK:i.default.createElement("div",null,"Zink ist im Stoffwechsel beteiligt und unterstützt die Körperabwehr.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Zinkmangel kann in Haarausfall, vermindertem Längenwachstum, häufigem Durchfall und Infektionskrankheiten, nachlassender Appetit und Hautveränderungen resultieren.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Zinkreiche Lebensmittel sind Keimlinge von Roggen und Weizen, Innereien, Rind- und Schweinefleisch, Käse sowie Pekan- und Cashewnüsse. Aber auch Eier und Milch enthalten nennenswerte Zinkmengen. "),INFO_MANGAN:i.default.createElement("div",null,"Mangan ist wichtig für die Bildung körpereigener Eiweiße, Fettsäuren und Harnstoff. Ebenso kann sich das Bindegewebe nur mithilfe des Spurenelements aufbauen. Doch auch für die Psyche ist das Spurenelement wichtig: Es unterstützt im Körper die Bildung von Dopamin. Dieser Botenstoff im Gehirn ermöglicht es Ihnen, Glück zu empfinden und sich motiviert zu fühlen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Mangan kommt in verschiedenen Lebensmitteln vor und kann zum Beispiel über grünes Blattgemüse oder Hülsenfrüchte aufgenommen werden. Auch Getreide enthält Mangan, z.B. Haferflocken, Hirse, Vollkornmehl oder Reis haben einen hohen Anteil an Mangan. "),INFO_VITC:i.default.createElement("div",null,"Vitamin C - auch Ascorbinsäure - ist ein wasserlösliches Vitamin, das insbesondere für die Bildung von Bindegewebe und Knorpel von Bedeutung ist, die Wundheilung fördert und die Resorption von Eisen begünstigt. Nach wie vor umstritten ist, ob Vitamin C die Abwehrkräfte des Körpers gegen Infekte stärkt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein massiver Vitamin-C-Mangel führt zu Skorbut, der heutzutage allerdings sehr selten ist.",i.default.createElement("br",null),i.default.createElement("br",null),"Besonders reich an Vitamin C sind Beeren, Kiwis, Tomaten, Paprika und Zitrusfrüchte. Kartoffeln sind, in relativ großen Mengen und regelmäßig verzehrt, ebenfalls bedeutsame Vitamin-C-Lieferanten. "),INFO_VITB1:i.default.createElement("div",null,"Vitamin B1 - auch Thyamin - ist ein wasserlösliches Vitamin, das für den Stoffwechsel der Kohlenhydrate von großer Bedeutung ist.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Menschen mit einem massiven Vitamin B1-Mangel verlieren ihren Appetit und nehmen ungewollt ab. Sie leiden unter Muskelschwäche und Herzbeschwerden und werden psychisch labil, was letztlich in Konzentrationsschwäche und leichter Reizbarkeit resultiert. Die Erkrankung, die bei ausgeprägtem Vitamin B1-Mangel auftritt, heißt Beri-Beri.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein leichter Mangel an Vitamin B1 hingegen stellt sich auch bei unseren Ernährungsgewohnheiten gelegentlich ein, auch weil Vitamin B1 in den meisten Lebensmitteln nur in geringen Mengen vorkommt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Vorbeugend sollte reichlich Vollgetreide gegessen werden. Auch Innereien, mageres Schweinefleisch und Hefe sind gute Quellen."),INFO_VITB2:i.default.createElement("div",null,"Vitamin B2 - auch Riboflavin - ist ein wasserlösliches Vitamin, das wesentliche Funktionen im Energiestoffwechsel aller Körperzellen hat.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Mangel an Vitamin B2 führt unter anderem zu entzündlichen Hautveränderungen, Wachstumshemmung und in schweren Fällen zu Blutarmut (Anämie).",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Vitamin B2 ist besonders in Milch, Käse, Fleisch, Eiern, Getreideerzeugnissen sowie in Leber und Seefischen enthalten. "),INFO_VITB3:i.default.createElement("div",null,"Vitamin B3 - auch Niacin - ist ein wasserlösliches Vitamin, das an verschiedenen Stellen im Stoffwechsel involviert ist.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Niacinmangel ist sehr selten. Lediglich bei Alkoholikern tritt er häufiger auf. In Verbindung mit einer geringen Aufnahme der Aminosäure Tryptophan kann jedoch die klassische Niacinmangelkrankheit Pellagra entstehen. Früher trat diese Krankheit vor allem in den Ländern auf, in denen die Bevölkerung sich hauptsächlich von Mais ernährte. Die wichtigsten Symptome betreffen die Haut (Schuppung der Haut, vor allem an Stellen, die dem Sonnenlicht ausgesetzt sind), den Verdauungstrakt (Durchfälle, Erbrechen) und das Nervensystem.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Reich an Niacin sind Fleisch, insbesondere Innereien, Fisch und Vollkornprodukte. "),INFO_VITB5:i.default.createElement("div",null,"Vitamin B5 - auch Pantothensäure - ist ein wasserlösliches Vitamin, das eine zentrale Rolle im Stoffwechsel spielt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Pantothensäure ist praktisch in allen Nahrungsmitteln enthalten. Besonders hoch ist der Gehalt in Hefe, Leber, Niere, Vollkornerzeugnissen und Hülsenfrüchten.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Aufgrund dessen wurde beim Menschen ein Pantothensäuremangel noch nicht diagnostiziert. "),INFO_VITB6:i.default.createElement("div",null,"Vitamin B6 - auch Pyridoxin - ist ein wasserlösliches Vitamin, das in jeder Körperzelle an vielfältigen Reaktionen beteiligt ist. Seine Hauptaufgabe erfüllt es im Stoffwechsel von Aminosäuren und damit von Proteinen. Darüber hinaus ist Vitamin B6 am Kohlenhydratstoffwechsel und an der Bildung von Hämoglobin und Neurotransmittern wie Serotonin und Dopamin beteiligt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Mangel an Vitamin B6 kann zu neurologischen Störungen mit Übererregbarkeit sowie Hautveränderungen führen. Ein ausgeprägter Mangel kann z.B. bei Säuglingen aufgrund eines genetischen Defekts im Vitamin B6-Stoffwechsel auftreten und Krampfanfälle auslösen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Eine Hypervitaminose, also ein erhöhter Konsum kann zu neurologischen Beeinträchtigungen führen. Symptome einer Vitamin B6-Hypervitaminose sind neurologische Störungen, Hautveränderungen und Muskelschwäche. Erwachsene, Schwangere und Stillende sollten daher eine Gesamtzufuhrmenge von 25 mg Vitamin B6/Tag nicht überschreiten.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Leber, Sardinen, Makrele, Vollkornprodukte, Nüsse, rote Paprika, Bananen, Mango und Hefe sind sehr gute Vitamin B6-Quellen. "),INFO_VITB7:i.default.createElement("div",null,"Vitamin B7 - auch Biotin - ist ein wasserlösliches Vitamin, das im Kohlenhydrat- und Eiweißstoffwechsel eine wichtige Rolle spielt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Biotin kommt in zahlreichen Lebensmitteln (besonders in Leber, Erdnüssen, Hefe, Eiern und Haferflocken) vor und wird auch durch die Darmflora gebildet.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Daher existiert ein Biotin-Mangel beim Menschen praktisch nicht. "),INFO_VITB9:i.default.createElement("div",null,"Vitamin B9 - auch Folsäure - ist ein wasserlösliches Vitamin, das an Prozessen der Zellteilung und Methylgruppenübertragung beteiligt ist.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Folsäuremangel führt zu Störungen bei der Blutbildung und kann Störungen der Fortpflanzung verursachen. Schwangere und Stillende haben einen erhöhten Bedarf an Folsäure.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Reich an Folsäure sind grüne Gemüse wie z.B. Spinat, Fenchel, Grünkohl und Blattsalate, Tomaten, Hülsenfrüchte, Nüsse, Orangen, Sprossen, Vollkornprodukte, Kartoffeln, Eier und insbesondere Leber. "),INFO_VITB12:i.default.createElement("div",null,"Vitamin B12 - auch Cobalamin - ist ein wasserlösliches Vitamin und Bestandteil einiger Enzyme. Dabei ist es unter anderem an der Bildung der roten Blutkörperchen (Erythrozyten) beteiligt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Eine unzureichende Vitamin B12-Zufuhr durch eine rein pflanzliche Ernährung ohne Vitamin B12-Präparate führt bei Erwachsenen meist erst nach einem Jahr zu einem manifesten Vitamin B12-Mangel. Mit Ausnahme von Personen, die sich vegan und ohne Vitamin-B12-Supplemente ernähren, ist ein Vitamin-B12-Mangel meist nicht ernährungsbedingt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein fortgeschrittener Vitamin B12-Mangel führt zur Beeinträchtigung der DNA-Synthese und damit zu einer gestörten Zellteilung. Bei andauerndem Vitamin B12-Defizit entwickelt sich eine Blutarmut mit den hierfür charakteristisch übergroßen roten Blutkörperchen. Darüber hinaus kann sich ein extremer Vitamin B12-Mangel in neuerologischen Störungen wie Muskelkoordinationsstörungen, Gedächtnisschwäche, Ermüdungserscheinungen, Aufmerksamkeitsdefizitie und depressive Verstimmungen niederschlagen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Da Vitamin B12 nur von Mikroorganismen gebildet werden kann, kommt es auch nur in tierischen Lebensmitteln vor. Der bei weitem höchste Gehalt an Vitamin B12 findet sich in Leber. Mit großem Abstand folgen Fisch, Eier, Milch und Käse. In Lebensmitteln pflanzlicher Herkunft, auch in den fermentierten, finden sich keine bedeutsamen Mengen an Vitamin B12. "),INFO_VITA:i.default.createElement("div",null,"Vitamin A - auch Retinol - ist ein fettlösliches Vitamin, das für den Sehvorgang, das Wachstum, die Funktion des Immunsystems, die Fortpflanzung und die Schleimhäute von Bedeutung ist.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Wichtige Anzeichen eines Vitamin A-Mangels sind Nachtblindheit sowie trockene bzw. schuppige Haut und Schleimhäute.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Der Vitamin-A-Bedarf des Menschen wird durch Lebensmittel tierischer Herkunft gut gedeckt. Carotinoide, eine Vitamin A-Vorstufe - auch als Provitamin A bekannt - sind nicht nur in vielen roten Lebensmitteln enthalten, sondern auch in grünen. Provitamin A kann im Körper in Vitamin A umgewandelt werden. "),INFO_VITD:i.default.createElement("div",null,"Vitamin D - auch Calciferol - ist ein fettlösliches Vitamin, das die Resorption von Calcium und Phosphat aus dem Darm fördert. Außerdem ist es an der Mineralisierung der Knochen beteiligt. Es übernimmt also eher Aufgaben eines Hormons im Körper.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Mangel an Vitamin D führt zu ungenügender Mineralisierung der Knochen. Kinder entwickeln dadurch eine Rachitis und Erwachsene eine Osteomalazie.",i.default.createElement("br",null),i.default.createElement("br",null),"In hoher Konzentration kommt Vitamin D nur im Leberfett von Meeresfischen vor. Verschiedenen Lebensmitteln (z.B. Margarine) darf es aber bei der Herstellung zusetzt werden. Der Körper bildet zudem selbst durch Einwirkung von UV-Licht Vitamin D. "),INFO_VITE:i.default.createElement("div",null,"Vitamin E - auch Tocopherol - ist ein fettlösliches Vitamin, das den Organismus unter anderem vor schädlichen Oxidationen schützt und die Zellmembranen stabilisiert.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Bei gesunden Menschen tritt praktisch kein Vitamin E-Mangel auf.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Hohe Vitamin E-Gehalte finden sich in Ölen und Mandeln."),INFO_VITK:i.default.createElement("div",null,"Vitamin K ist ein fettlösliches Vitamin, das vor allem an der Bildung der Blutgerinnungsfaktoren beteiligt ist. Entsprechend führt ein Mangel an Vitamin K zu einer erhöhten Blutungsneigung.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Die Bakterien der Darmflora sind in der Lage, Vitamin K zu bilden. Dies scheint zumindest teilweise zur Bedarfsdeckung beizutragen. Vitamin K ist außerdem reichlich in Blattgemüse und Leber enthalten.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Ein Vitamin-K-Mangel ist praktisch unbekannt. "),LABEL_STEP_SLEEP:"Schlaf",LABEL_STEP_SLEEP_SUBTITLE:"Wie viele Stunden schläfst du durchschnittlich pro Nacht?",WARNING_SLEEP:"Schlafmangel macht dich seelisch und körperlich krank. Um deinem Körper genügend Erholung zu geben, solltest du im Durchschnitt 7-8 Stunden pro Nacht schlafen.",LABEL_STEP_SWEETS:"Nasch-Check",LABEL_STEP_SWEETS_SUBTITLE:"Gib mithilfe des Reglers an, welche Aussagen in Bezug auf Naschen am ehesten auf dich zutreffen!",LABEL_STEP_SWEETS_PER_WEEK:"Wie häufig naschst du pro Woche?",LABEL_SWEETS_NEVER:"nie",LABEL_SWEETS_SOMETIMES:"selten",LABEL_SWEETS_USUALLY:"manchmal",LABEL_SWEETS_OFTEN:"oft",LABEL_SWEETS_DAILY:"täglich",LABEL_STEP_SWEETS_AMMOUNT:"Wie viel naschst du jeweils?",LABEL_SWEETS_NONE:"nichts",LABEL_SWEETS_AWARE:"wenig",LABEL_SWEETS_MUCH:"viel",LABEL_SWEETS_MORE:"viel zu viel",WARNING_SWEETS:"Dein Konsum an Süßigkeiten ist überdurchschnittlich hoch und kann ggf. bedenklich für deine Gesundheit sein. In deinem künftigen Ernährungsplan berücksichtigen wir, wie viele Kalorien du alleine durch den Verzehr von Süßigkeiten zu dir nimmst – „leere“ Kalorien, die in diesem Maße unnötig sind und deine Gesundheit beeinträchtigen können.",LABEL_SWEETS_CALORIES_1:"Durch dein Naschen konsumierst du im Schnitt",LABEL_SWEETS_CALORIES_2:"kcal pro Tag. Beachte, dass die ermittelte Kalorienmenge keine Berücksichtigung bei der Erstellung deines ausgewogenen Ernährungsplans findet und dir lediglich aufzeigen soll, wie viele Kalorien durch Süßigkeiten, Chips & Co. zusammenkommen.",LABEL_STEP_DRINKS:"Getränke-Check",LABEL_STEP_DRINKS_SUBTITLE:"Gib mithilfe des Reglers an, welche Mengen an unterschiedlichen Getränken du konsumierst!",LABEL_STEP_DRINKS_WATER:"Wie viele Gläser Wasser (0,25 l) trinkst du pro Tag?",INFO_DRINKS_WATER:"Ausreichend Wasser zu trinken ist lebensnotwendig. Achte darauf, dass du jeden Tag genügend Flüssigkeit du dir nimmst, um deinen Wasserhaushalt aufrechtzuerhalten. Mindestens 30 ml Wasser pro kg Körpergewicht solltest du pro Tag trinken! Das sind in deinem Fall",WARNING_WATER:"Du solltest mehr Wasser trinken, um einen reibungslosen Ablauf deiner Stoffwechselprozesse zu garantieren. Ein Motor arbeitet auch nicht vernünftig, wenn er nicht entsprechend geölt ist.  Versuche, mehr Wasser zu trinken, indem du stets Wasser am Mann hast, zu oder vor jeder Mahlzeit 1-2 Gläser Wasser trinkst und auch zwischen den Mahlzeiten mindestens ein Glas trinkst. Denk dran:  Bei steigender körperlicher Aktivität steigt auch dein Verbrauch und du benötigst dementsprechend mehr Wasser, um das dadurch entstehende Defizit auszugleichen.",LABEL_STEP_DRINKS_COFFEE:"Wie viele Tassen Kaffee (0,25 l) trinkst du pro Tag?",INFO_DRINKS_COFFEE:"Kaffee kann belebend wirken, dein Leistungsvermögen steigern und deine Stimmung aufhellen. Für viele Menschen ist der Genuss von Kaffee also der optimale Start in den Tag. Doch die Dosis macht’s. Übermäßiger Kaffeekonsum kann zu unerwünschten Nebenwirkungen führen und die positiven Effekte zunichte machen, weil sich dein Körper schnell an das im Kaffee enthaltene Koffein gewöhnt und anpasst.",WARNING_COFFEE:"Kaffee ist zwar lecker und wirkt belebend, aber auch hier gilt: „Viel hilft nicht immer viel!“ Daher empfehlen wir dir, deinen Kaffeekonsum auf maximal 3 Tassen pro Tag zu reduzieren, damit du dich nicht an den übermäßigen Kaffeekonsum gewöhnst.",LABEL_STEP_DRINKS_SOFT:"Wie viele Gläser Saft / Soft-Drinks (0,25 l) trinkst du pro Tag?",INFO_DRINKS_SOFT:"Dass Soft Drinks nicht die gesündeste Alternative sind, kann vermutlich jeder nachvollziehen. Aber gerade Säfte machen oft den Anschein, zumindest nicht „schlecht“ zu sein. Doch der Schein trügt. Auch sie stecken voller Zucker und sind somit kalorienhaltig. Also: lieber Finger weg von zuckerhaltigen Getränken wie Säften und Soft Drinks.",WARNING_SOFT:"Bitte überdenke deinen Konsum von Säften und Soft Drinks. Auf dieser Grundlage können wir dir leider keinen Ernährungsplan erstellen: Wenn wir die Kalorien in der Menüplanung einsparen und berücksichtigen würden, wären die Mahlzeiten so klein, dass du zu keinem Zeitpunkt des Tages richtig gesättigt wärst. Das führt zu Heißhungerattacken und einem großen Plus an Energie. Denn Hunger- und Sättigungsgefühl sind die Basis einer funktionierenden Ernährung. Angenommen, du reduzierst die Anzahl nicht, ist es wahrscheinlich, dass du langfristig zunimmst und/oder andere gesundheitliche Folgen auftreten. Bitte reduziere die Anzahl an Gläsern Säften und Soft Drinks, die du pro Tag trinkst!",LABEL_STEP_DRINKS_ALCOHOL:"Wie viele Gläser alkoholhaltiger Getränke (0,25 l) trinkst du pro Woche?",INFO_DRINKS_ALCOHOL:"Alkohol wirkt sich alles andere als fördernd auf deine Gesundheit, dein Leistungsvermögen und auch deine Figur aus. Mal ein Glas Wein oder Sekt, mal eine Flasche Bier - das ist vollkommen in Ordnung. Aber lass es nicht nur zur Regelmäßigkeit werden und schlag nicht über die Stränge.",WARNING_ALCOHOL:"Bitte überdenke aus gesundheitlichen Gründen deinen Alkoholkonsum. Auf dieser Grundlage können wir dir leider keinen Ernährungsplan erstellen. Denn auch Alkohol enthält eine Menge Kalorien, die zu Übergewicht und anderen gesundheitlichen Beeinträchtigungen führen kann. Bitte reduziere die Anzahl an Gläsern Alkohol, die du pro Woche trinkst!",LABEL_DRINKS_CALORIES_1:"Durch dein Trinkverhalten konsumierst du im Schnitt",LABEL_DRINKS_CALORIES_2:"kcal pro Tag. Beachte, dass die ermittelte Kalorienmenge keine Berücksichtigung bei der Erstellung deines ausgewogenen Ernährungsplans findet und dir lediglich aufzeigen soll, wie viele Kalorien durch zuckerhaltige Getränke zusammenkommen. Ersetze daher bestenfalls die zuckerhaltigen Getränke durch Wasser.",LABEL_MINUS_SWEETS:"kcal durch dein Naschverhalten",LABEL_MINUS_DRINKS:"kcal durch dein Trinkverhalten",ALERT_LOGIN_FUNCTION:"Funktion nicht freigeschaltet",ALERT_LOGIN_FUNCTION_MESSAGE:"Diese Funktion ist nur mit einem bezahlten Plan verfügbar.",ALERT_LOADSITE_TITLE:"Einverständniserklärung",ALERT_LOADSITE_MESSAGE:"Im Rahmen unserer Ernährungsberatung und unserer Online-Anamnese erheben wir von dir im Folgenden Gesundheitsdaten, um deinen Ernährungsplan auf dich und deine Präferenzen personalisieren zu können. Bist du damit einverstanden? Weitere Informationen zum Schutz deiner Daten findest du in unserer Datenschutzerklärung.\n O Datenschutzerklärung gelesen.",PLAN_EXPIRED:"Der Zugang ist abgelaufen. Bitte kontaktiere deinen Coach für eine Verlängerung des Zugangs.",ACCEPET_TERMS_AND_CONDITION:"Datenschutzerklärung gelesen",ACCEPT_BEFORE_PROCEED:"Bitte erkläre dich einverstanden, um fortzufahren.",EDIT_PLAN:"Fragebogen neu beantworten",LABEL_START_DATE:"Von",LABEL_END_DATE:"Bis",LABEL_PLAN_TITLE_SHOPPING:"Einkaufsliste",LABEL_IMPRINT:"Impressum",LABEL_GDPR:"Datenschutz",SHOW_INGREDIENT:"Zutaten",SHOW_PREPARATION:"Zubereitung",Show_NUTRITION_VALUES:"Nährwerte",LABEL_EASY:"Leicht",LABEL_AVERAGE:"Mittel",LABEL_HARD:"Schwer",LABEL_MINUTE:"Min.",LABEL_KALORIEN:"Kalorien",LABEL_PROTEINE:"Proteine",LABEL_FETT:"Fette",LABEL_KOHLENHYDRATE:"Kohlenhydrate",LABEL_LANGUAGE:"Sprache",LABEL_HISTAMINE:"Histamin",LABEL_HISTAMINE_ALERT:"Du hast angegeben, dass du eine Histaminunverträglichkeit hast. In diesem Fall ist es leider nicht möglich, weitere Lebensmittel auszuschließen, damit wir dir einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen können.",LABEL_VEGAN:"Vegan",LABEL_VEGAN_ALERT:"In einer veganen Ernährung sind folgende Lebensmittel sehr wichtig, um den täglichen Eiweißbedarf zu decken.- Eiweißpulver - Fleischersatz - Sojaprodukte - Kidney-Bohnen - Kichererbsen- Erbsen - Mais - Linsen Der Ausschluss dieser Lebensmittel ist daher nicht möglich! Bei Fragen oder Unklarheiten schreibe uns einfach info@nattygainscoaching.com hier eine kurze Nachricht und wir setzen uns mit dir in Verbindung!",LABEL_PALEO:"Paleo",LABEL_PALEO_ALERT:"In einer Paleo Ernährung sind folgende Lebensmittel sehr wichtig, um den täglichen Kohlenhydrat- und Eiweißbedarf zu decken. - Kartoffeln- Süßkartoffeln- Fleisch- und Fischprodukte Der Ausschluss dieser Lebensmittel ist daher nicht möglich! Bei Fragen oder Unklarheiten schreibe uns einfach info@nattygainscoaching.com hier eine kurze Nachricht und wir setzen uns mit dir in Verbindung!",LABEL_TOOMANYMEATPRODUCTS_HEADING:"Fleisch / Fisch",LABEL_TOOMANYMEATPRODUCTS:"Du hast viele Fleisch- und Fischprodukte ausgeschlossen. Bitte wähle beim Punkt „Ernährungsweise“ die vegetarische oder vegane Ernährungsweise, damit wir dir eine größere Auswahl an passenden Rezepten bieten können.",LABEL_TOOMANYINGREDIENTS_HEADING:"Lebensmittelausschluss",LABEL_TOOMANYINGREDIENTS_GENERAL:"Du hast über 30 Lebensmittel ausgeschlossen. Je nach Häufigkeit des Lebensmittels in unseren Rezepten kann dies unter Umständen dazu führen, dass wir dir keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen können. Bitte überprüfe ggf. deine Angaben!",LABEL_TOOMANYINGREDIENTS_CATEGORY:"Du hast 10 oder mehr Lebensmittel einer bestimmten Kategorie ausgeschlossen. Je nach Häufigkeit des Lebensmittels in unseren Rezepten kann dies unter Umständen dazu führen, dass wir dir keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen können. Bitte überprüfe ggf. deine Angaben!",LABEL_MEATSUBSTITUTES_HEADING:"Fleischersatzprodukte",LABEL_MEATSUBSTITUTES:"Bei einer veganen Ernährungsweise empfehlen wir dir aus Gründen der ausgewogenen und abwechslungsreichen Planerstellung, NICHT auf die Fleischersatzprodukte zu verzichten.",LABEL_MILK_ALERT_HEADING:"Milch",LABEL_MILK_ALERT:"Um dir einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen zu können, sollte dein Plan mindestens eine Milch(-ersatz)sorte (Milch, Sojadrink, Mandeldrink) enthalten. Bitte überprüfe eine Angaben!",LABEL_SOY_ALERT_HEADING:"Sojaprodukte",LABEL_SOY_ALERT:"Bei einer veganen Ernährungsweise empfehlen wir dir aus Gründen der ausgewogenen und abwechslungsreichen Planerstellung, NICHT auf die Sojaprodukte zu verzichten.",LABEL_LACTOSEFREE_ALERT_HEADING:"Laktosefreie Lebensmittel",LABEL_LACTOSEFREE_ALERT:"Um dir bei einer vorliegenden Laktoseunverträglichkeit einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen zu können, solltest du nicht auf die laktosefreien Lebensmittel verzichten.",LABEL_FAQ_TITLE:"Häufige Fragen und Antworten",LABEL_SUPPORT_OR_FEEDBACK:"Support oder Feedback?",FEEDBACK_TITLE:"Feedback",GENERAL_SETTINGS:"Allgemeine Einstellungen",PROFILE_PLANSETTINGS:"Deine Planeinstellungen",PROFILE_FIRST_GOAL:"Übergeordnetes Ziel",PROFILE_SECOUND_GOAL:"Präzisiertes Ziel",PROFILE_GENDER:"Geschlecht",PROFILE_AGE:"Alter",PROFILE_HEIGHT:"Größe",PROFILE_WEIGHT:"Gewicht",PROFILE_SLEEP:"Schlaf",PROFILE_WORKOUT_DAYS:"Trainingstage",PROFILE_DIET:"Ernährungsweise",PROFILE_BUDGET:"Budget",PROFILE_PREPARATION_TIME:"Zubereitungszeit",PROFILE_COOKING_MODE:"Kochmodus",PROFILE_MEAL_PREP:"Meal Prep",PROFILE_SWEETS_CHECK:"Nasch-Check",PROFILE_DRINKS_CHECK:"Getränke-Check",PROFILE_INTOLERANCES:"Intoleranzen",SUB_QUESTION_FAQ_1:"Ist die Probewoche wirklich kostenlos?",SUB_ANSWER_FAQ_1:"Ja, du hast die Möglichkeit, Natty Gains mit allen Funktionen für 7 Tage völlig kostenlos zu testen und dich von den vielen Vorteilen zu überzeugen. Erst im Anschluss an die Probewoche beginnt automatisch das zahlungspflichtige Abonnement und wir berechnen eine Gebühr von nur 9,99 €/pro Monat (das sind durchschnittlich nur 0,33 Cent/Tag). Doch auch damit bist du immer auf der sicheren Seite, denn du kannst das Abo jederzeit monatlich kündigen.",SUB_QUESTION_FAQ_2:"Kann ich während meiner Probewoche alle Funktionen testen?",SUB_ANSWER_FAQ_2:"Ja, während deiner Probewoche hast du vollen Zugriff auf alle Funktionen und Features unseres digitalen Ernährungscoachs und kannst alles ausprobieren und testen - von allen Endgeräten aus.",SUB_QUESTION_FAQ_3:"Entstehen Kosten, wenn ich innerhalb der Probewoche kündige?",SUB_ANSWER_FAQ_3:"Wenn du innerhalb der Probewoche kündigst, entstehen dir absolut keine Kosten. Selbstverständlich hast du bis zum Ablauf der Probewoche vollen Zugriff auf dein Nutzerkonto und deinen individuellen Ernährungsplan.",SUB_QUESTION_FAQ_4:"Wie kann ich kündigen?",SUB_ANSWER_FAQ_4:"Du kannst über einen Button in deinem persönlichen Profil deinen Vertrag online kündigen. Alternativ kannst du uns auch eine E-Mail schreiben. Beachte hierzu bitte die Richtlinien des Widerrufs (siehe AGBs).",SUB_QUESTION_FAQ_5:"Gibt es Kündigungsfristen?",SUB_ANSWER_FAQ_5:"Dein Abonnement ist jederzeit monatlich kündbar.",QUESTION_FAQ_1:"Welche Bereiche meines Logins gibt es?",ANSWER_FAQ_1:i.default.createElement("div",null,"Dein Login besteht aus 4 Bereichen: Plan, Einkauf, Rezepte und Profil.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Unter „Plan“ kannst du deine einzelnen Tagespläne für die aktuelle Woche ansehen und verwalten.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Unter „Einkauf“ kannst du dir auf Basis deiner Ernährungspläne und Mahlzeiten deine digitale Einkaufsliste erstellen und effektiv einkaufen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Unter „Rezepte“ kannst du mithilfe von smarten Filtern gezielt nach Wunschrezepten suchen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Und unter „Profil“ findest du sowohl die festgelegten Planeinstellungen als auch die allgemeinen Einstellungen (Mail, Passwort, Planeinstellungen, Spracheinstellungen etc.) und den Logout-Button."),QUESTION_FAQ_2:"Wie ist meine Tagesplanung gestaltet?",ANSWER_FAQ_2:i.default.createElement("div",null,'Auf der Seite "Plan" werden deine Ernährungspläne für die kommenden Tage dargestellt. Mit jeweils einem Klick auf die zukünftigen Tage lässt du dir die erstellten Ernährungspläne für diese Tage anzeigen.',i.default.createElement("br",null)," ",i.default.createElement("br",null),"Auf Basis der Mahlzeiten, die für den jeweiligen Tag auf dem Ernährungsplan stehen, erhältst du einen Überblick über dein individuelles Tages-Kalorienziel und die dazugehörige Nährstoffverteilung.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Unterhalb der Nährstoffübersicht findest du die Rezepte des Ernährungsplans. Scrolle dich ganz einfach durch die Tage und schaue dir an, welche Rezepte die Software an den entsprechenden Tagen initial vorschlägt."),QUESTION_FAQ_3:"Wann kann ich die Tagespläne für die kommenden Wochen einsehen?",ANSWER_FAQ_3:i.default.createElement("div",null,"Bereits Montags werden dir jeweils die Tagespläne für die darauffolgende Woche angezeigt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"So hast du genügend Zeit, um deine Tagesplanung zu verwalten, ggf. Rezeptvorschläge mit deinen gespeicherten Favoriten auszutauschen und den (Wochen-)Einkauf zu planen."),QUESTION_FAQ_4:"Welche Informationen erhalte ich zu einem Rezept?",ANSWER_FAQ_4:i.default.createElement("div",null,"Jedes Rezept wird mit den folgenden Eigenschaften dargestellt: Zubereitungszeit in Minuten, Schwierigkeitsgrad und prognostizierte Lebensmittelkosten.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Zur Detailansicht eines Rezepts kannst du die einzelnen Boxen „Zutaten“, „Zubereitung“ und „Nährwerte“ öffnen. So lässt du dir anzeigen, welche Lebensmittel du in welchen Mengen für das Rezept benötigst, wie das Rezept zubereitet wird und wie viele Kalorien und Nährstoffe das Rezept enthält."),QUESTION_FAQ_5:"Wie bearbeite ich ein Rezept?",ANSWER_FAQ_5:i.default.createElement("div",null,"Den Rezeptbearbeitungs-Modus öffnest du im Rezept mit einem Klick auf das „Bleistift“-Icon rechts oben in der Zutaten-Box. So kannst du Zutatenmengen ändern, Zutaten löschen, neue Zutaten hinzufügen und den Zubereitungstext anpassen."),QUESTION_FAQ_6:"Wie ändere ich ein Rezept?",ANSWER_FAQ_6:i.default.createElement("div",null,"Klicke zur Darstellung von Rezeptalternativen auf den „Ändern“ Button beim entsprechenden Rezept. Beachte, dass alle angezeigten Rezepte in der Standardportion um maximal 100 Kalorien vom aktuellen Rezept abweichen.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Wähle deine Alternative aus und klicke auf „Rezept ersetzen“, um es in deinen Ernährungsplan zu integrieren."),QUESTION_FAQ_7:"Wie favorisiere ich ein Rezept?",ANSWER_FAQ_7:i.default.createElement("div",null,"Wenn dir ein Rezept besonders gut geschmeckt hat, kannst du dieses als Favoriten abspeichern. Klicke hierzu das Herz in der rechten Ecke des jeweiligen Rezepts. Alle favorisierten Rezepte werden im Rezeptportal gespeichert und unter „Favoriten“ dargestellt."),QUESTION_FAQ_8:"Kann ich die vorgeschlagenen Rezepte für Familie und Freunde mit zubereiten?",ANSWER_FAQ_8:i.default.createElement("div",null,"Ja, das ist problemlos möglich. Mit der “Portionen”-Funktion kannst du ganz einfach für mehrere Personen mitkochen, indem du die Portionsmenge anpasst. Dadurch ändern sich entsprechend die Zutatenmengen im Rezept und auch auf der Einkaufsliste.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Die Veränderung ist in 0,5er Schritten möglich, um auch kleinere Portionsmengen, z.B. für Kinder, zu berücksichtigen."),QUESTION_FAQ_9:"Wie kann ich mein Essen selbst erfassen?",ANSWER_FAQ_9:i.default.createElement("div",null,"Neben dem Rezeptmodus steht dir ein Trackingmodus zur Verfügung. In diesem Modus hast du die Möglichkeit, dein Essen manuell zu tracken.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Hierzu suchst du zunächst das gegessene Lebensmittel bzw. Produkt über eine Eingabe gibst bei erfolgreicher Suche die verzehrte Menge in das dafür vorgesehene Feld ein. Mit einem Klick auf den „+“ Button wird die Zutat dann der Mahlzeit hinzugefügt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Die Software ermittelt dann automatisch die Kalorien und Makronährstoffe der hingefügten Einträge."),QUESTION_FAQ_10:"Wie kann ich meinen Ernährungsplan als PDF herunterladen?",ANSWER_FAQ_10:i.default.createElement("div",null,"Unter jedem Tagesplan besteht die Möglichkeit, die Ernährungspläne als PDF-Datei herunterzuladen. Wähle hierzu den Zeitraum aus, für den die Datei erstellt werden soll. Mit einem Klick auf „Ernährungsplan herunterladen“ beginnt der Download."),QUESTION_FAQ_11:"Wie erstelle ich eine Einkaufsliste?",ANSWER_FAQ_11:i.default.createElement("div",null,"Unter „Einkaufsliste“ findest du den Einkaufslisten-Generator. Hier kannst du festlegen, für welchen Zeitraum du gerne einkaufen möchtest. Auf dieser Basis wählt die Software die Rezepte aus, die im festgelegten Zeitraum in den Ernährungsplänen stehen und fügt die Zutaten der Einkaufsliste hinzu.",i.default.createElement("br",null),i.default.createElement("br",null),"Um die Zutaten eines Rezepts beim Einkauf nicht zu berücksichtigen, kann dieses einfach per Klick deaktiviert werden. Mit einem Klick auf „Einkaufsliste erstellen“ wird die Einkaufsliste entsprechend der Auswahl automatisch erstellt."),QUESTION_FAQ_12:"Wie groß ist die Rezeptauswahl?",ANSWER_FAQ_12:i.default.createElement("div",null,"Im Rezeptportal findest du eine umfangreiche Datenbank mit über 1.000 einfachen, leckeren und gesunden Rezepten. Unter Berücksichtigung der Ernährungsweise und möglicher Lebensmittelintoleranzen findest du hier alle in der Datenbank hinterlegten Rezepte. Von hier besteht die Möglichkeit, jedes Rezept in die bestehenden Ernährungspläne zu integrieren."),QUESTION_FAQ_13:"Wie suche ich gezielt nach Rezepten?",ANSWER_FAQ_13:i.default.createElement("div",null,"Folgende Filter stehen dir zur Auswahl, um gezielt nach passenden Rezepten zu suchen: Schlagwortsuche, Mahlzeit, Zubereitungszeit, Schwierigkeitsgrad, Budget, Kalorien, Makronährstoffe.",i.default.createElement("br",null),i.default.createElement("br",null),"Eine weitere Möglichkeit ist die Rezeptsuche nach Zutaten. Damit lässt du dir alle Rezepte anzeigen, die das oder die aktivierten Lebensmittel enthalten So können Reste besser verwertet werden. Um also z.B. ein Rezept mit Dinkelmehl zuzubereiten, aktiviere „Dinkelmehl“, bestätige die Auswahl mit einem Klick auf „Rezepte anzeigen“, um passende Rezepte zu finden."),QUESTION_FAQ_14:"Wie ändere ich die Einstellungen meines Ernährungsplans?",ANSWER_FAQ_14:i.default.createElement("div",null,'In den Planeinstellungen unter „Profil" gelangst du mit einem Klick auf das jeweilige Bleistift-Icon gelangst du jeweils direkt zur Abfrage innerhalb des Fragebogens.',i.default.createElement("br",null)," ",i.default.createElement("br",null),'Bei der jeweiligen Abfrage nimmst du jeweils die gewünschten Änderungen vor und bestätigst sie mit einem Klick auf „Weiter", um wieder zurück zur Übersicht zu gelangen.',i.default.createElement("br",null)," ",i.default.createElement("br",null),"Um die vorgenommenen Änderungen auf der Übersichtsseite zu aktivieren, bestätige sie mit einem Klick auf „Plan neu berechnen“. Die Software erstellt daraufhin auf Basis der neuen Parameter automatisiert neue Ernährungspläne."),QUESTION_FAQ_15:"Ich habe mein Passwort vergessen. Was kann ich tun?",ANSWER_FAQ_15:i.default.createElement("div",null,"Fordere ein neues Passwort an, indem du dir über die „Passwort vergessen“-Funktion auf der Login-Seite ein neues Passwort an deine hinterlegte E-Mail-Adresse schicken lässt.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"In deinen allgemeinen Einstellungen hast du im Anschluss die Möglichkeit, wiederum ein neues Passwort festzulegen."),QUESTION_FAQ_16:"Kann ich mein Körpergewicht protokollieren?",ANSWER_FAQ_16:i.default.createElement("div",null,'Unter „Statistik" in den allgemeinen Einstellungen findest du ein Gewichtsprotokoll. Hier kannst du dein jeweiliges Tagesgewicht eintragen. In einem Diagramm wird dann der Gewichtsverlauf über mehrere Zeiträume - 2 Wochen, 1 Monat, 6 Monate und 1 Jahr - ersichtlich. So hast du die Entwicklung deines Körpergewichts immer im Blick.'),QUESTION_FAQ_17:"Kann ich die Sprache ändern?",ANSWER_FAQ_17:"Ja, innerhalb deines Profils kannst du die Spracheinstellungen ändern und derzeit zwischen Deutsch und Englisch wählen.",LABEL_PORTION:"Wie viele Portionen möchtest du zubereiten?",LABEL_FEEDBACK:"Sende Nachricht...",LABEL_ACCEPT:"Senden",LABEL_CANCEL:"Abbrechen",NOTICE_PAID:"Diese Daten kannst du erst nach deiner Registrierung einsehen.",LABEL_PLAN_TITLE_FILTER:"Rezepte",LABEL_RECIPE_FILTER:"Suche nach Rezepten und finde Inspiration für neue Lieblingsgerichte.",BUTTON_LOG_MEAL:"Gegessen?",BUTTON_LOG_MEAL2:"Gegessen!",BUTTON_VIEW_RECIPES_ING:"Rezepte anzeigen",BUTTON_REMOVE_FILTER:"Filter zurücksetzen",BUTTON_LOAD_MORE:"Mehr Rezepte",APPLY_FILTERS:"Rezepte anzeigen",REMOVE_FILTERS:"Filter zurücksetzen",LABEL_ALL:"Rezepte",MEAL_TYPES:"Mahlzeit",DIET:"Ernährungsform",PREPARATION_TIME:"Zubereitungszeit",DIFFICULTY:"Schwierigkeitsgrad",BUDGET:"Budget",ADD_RECIPE_IN_MEAL:"Rezept dem Plan hinzufügen",MIN1:"< 15 Minuten",MIN2:"< 30 Minuten",MIN3:"< 45 Minuten",MIN4:"45 Minuten +",LABEL_REG_TITLE_MAIN:"CODE",LABEL_REG_TITLE:"Registrierung mit Freischaltcode",LABEL_REG_SUBTITLE:i.default.createElement("div",null,i.default.createElement("ol",null,i.default.createElement("li",null,"Mit E-Mail-Adresse registrieren."),i.default.createElement("li",null,"Freischaltcode einlösen."),i.default.createElement("li",null,"Datenschutz und AGBs akzeptieren."),i.default.createElement("li",null,"Registrierung abgeschließen!"))),LABEL_REG_SUBTITLE1_CODE:i.default.createElement("li",{className:"tut"},"Mit E-Mail-Adresse registrieren."),LABEL_REG_SUBTITLE2_CODE:i.default.createElement("li",{className:"tut"},"Freischaltcode einlösen."),LABEL_REG_SUBTITLE3_CODE:i.default.createElement("li",{className:"tut"},"Datenschutz akzeptieren."),LABEL_REG_SUBTITLE3_CODE_ALT:i.default.createElement("li",{className:"tut"},"Wähle das Startdatum aus."),LABEL_REG_SUBTITLE4_CODE:i.default.createElement("li",{className:"tut"},"Registrierung abschließen!"),LABEL_REG_SUBTITLE_CHECKOUT:i.default.createElement("div",null,i.default.createElement("ol",null,i.default.createElement("li",null,"Persönliche Daten per Social Login oder E-Mail angeben."),i.default.createElement("li",null,"AGBs und Datenschutz akzeptieren."),i.default.createElement("li",null,"Anmelden und loslegen!"))),LABEL_REG_BUTTON:"Registrieren und loslegen",LABEL_REG_SUBTITLE1:"Lege deine Registrierungsdaten fest.",LABEL_REG_SUBTITLE2:"Lege dein Passwort fest.",LABEL_REG_SUBTITLE3:"Freischaltcode einlösen.",LABEL_REG_CODE:"Code einlösen",EMAIL_VAL:"Bitte gib’ eine gültige E-Mail-Adresse ein.",CODE_VAL:"Bitte gib’ deinen Freischaltcode ein",CODE_INV:"Code ungültig. Bitte versuche es noch einmal.",CODE_SUCCESS:"Code gültig",ERROR_FIRST_NAME:"Bitte gib’ deinen Vornamen ein.",ERROR_LAST_NAME:"Bitte gib’ deinen Nachnamen ein.",ERROR_EMAIL_ID:"Bitte gib’ deine E-Mail-Adresse ein.",ERROR_VALIDEMAIL_ID:"Bitte gib’ eine gültige E-Mail-Adresse ein.",ERROR_CUSTOMCALORIES:"Bitte gib’ deinen selbst bestimmten Kalorienverbrauch an.",ERROR_CUSTOMPROTEIN:"Bitte gib’ deinen selbst bestimmten Proteinanteil an.",ERROR_CUSTOMFAT:"Bitte gib’ deinen selbst bestimmten Fettanteil an.",ERROR_CUSTOMCARBS:"Bitte gib’ deinen selbst bestimmten Kohlenhydratanteil an.",ERROR_CUSTOMCALORIES_TITLE:"Kalorienverbrauch",ERROR_CUSTOMPROTEIN_TITLE:"Proteinanteil",ERROR_CUSTOMFAT_TITLE:"Fettanteil",ERROR_CUSTOMCARBS_TITLE:"Kohlenhydratanteil",ERROR_PASSWORD1:"Bitte gib’ dein Passwort an.",ERROR_PASSWORD2:"Bitte wiederhole dein Passwort.",ERROR_PASSWORD_SAME:"Passwörter stimmen nicht überein.",ERROR_PLANQUERY:"Bitte gib’ einen gültigen Freischaltcode ein.",ERROR_TERMS:"Bitte akzeptiere die AGBs.",ERROR_TERMS2:"Bitte akzeptiere die Datenschutzbestimmungen.",LABEL_CB_RECIPE:"Carinas Favoriten",LOGIN_FB:"Mit Facebook anmelden",LOGIN_GOOGLE:"Mit Google anmelden",LOGIN_MAIL:"Mit E-Mail anmelden",LABEL_OR:"oder",REGISTER_FB:"Mit Facebook registrieren",REGISTER_GOOGLE:"Mit Google registrieren",REGISTER_MAIL:"Mit E-Mail registrieren",HINT_VIEW_RECIPES:"Unterhalb der Nährstoffübersicht kannst du deine Tagesrezepte der Ernährungspläne einsehen. Alle Rezepte sind auf einer Seite dargestellt. Du kannst dich also ganz einfach durch den Tag scrollen. Jedes Rezept stellen wir dabei mit den folgenden Eigenschaften dar: Zubereitungszeit in Minuten, Schwierigkeitsgrad (Leicht, Mittel, Schwer) und den prognostizierten Kosten für die Zubereitung des Rezepts.",HINT_PREPARE_RECIPES:"Um ein Rezept zuzubereiten, kannst du über die Aufklappfunktionen die einzelnen Reiter öffnen. Öffne zunächst die „Zutaten“-Box, um zu sehen, welche Lebensmittel du für die Zubereitung benötigst. In der Box „Zubereitung“ bekommst du eine gelingsichere Step-by-Step Anleitung für das Rezept. Sieh dir außerdem an, wie viele Kalorien das Rezept enthält, indem du die Box „Nährwerte“ öffnest.",HINT_CHANGE_RECIPES_OF_YOUR_EATING_PLANS:"Wenn dir ein Rezept mal nicht zusagt und du Lust auf was anderes hast, dann ist das gar kein Problem! Du kannst ganz einfach auf den „Ändern“ Button klicken, um dir alternative Rezeptvorschläge anzeigen zu lassen. Neben deinen Favoriten präsentieren wir dir hier wöchentlich andere Rezeptideen, die für dich auch infrage kommen könnten. Genauso kannst du hier auch saisonale Highlights entdecken und sie in deine Ernährungspläne integrieren. Schau dich um und sobald dich ein Rezept anlacht, wähle deine alternatives Rezept einfach aus, indem du es anklickst, um es in deinen Ernährungsplan einzufügen. Weiteres Highlight: Das Rezept passt sich dabei ganz automatisch deinem Kalorien- und Nährstoffziel an, sodass du dir überhaupt keine Sorgen machen musst, dass deine Ernährungspläne durch den Tausch nicht mehr zielführend sein könnten.",HINT_SAVE_FAVORITE_RECIPES:"Wenn dir ein Rezept besonders gut gefällt und schmeckt, dann kannst du dieses unter deinen Favoriten speichern. Klicke hierzu das Herz-Icon in der rechten Ecke des jeweiligen Rezepts. So kannst du anschließend immer wieder über den Menüpunkt „Favoriten“ innerhalb der Rubrik „Rezepte“ auf die Mahlzeit zugreifen und sie in deine Ernährungspläne integrieren.",HINT_CHECK_OFF_THE_MEAL_AS:"Sobald du eine Mahlzeit gegessen hast, solltest du sie abhaken und als „Gegessen“ einloggen. So kann die Mahlzeit in deine Kalorien- und Nährstoffübersicht übernommen werden. Dafür klickst du einfach unterhalb des Rezepts den Button „Gegessen?“ an. Der Button springt im Anschluss auf „Gegessen!“ um und die Mahlzeit ist getrackt. Das bedeutet, dass die gegessenen Kalorien und Nährstoffe dann automatisch in die Kalorienübersicht eingerechnet werden. So hast du immer eine Übersicht, wie viele Kalorien du im Laufe des Tages schon verzehrt hast und wie viele du noch offen hast.",HINT_ADJUST_PORTIONS_AND_COOK_FOR_FRIENDS_AND_FAMILY:"Du hast ein leckeres Rezept in deinen Ernährungsplänen entdeckt und möchtest damit auch Familie und Freunde beglücken? Dann nutze einfach unsere „Portionen anpassen“-Funktion und ändere die Anzahl der Portionen. Damit ändern sich auch die Zutatenmengen und du kannst loslegen!",HINT_FILTER_RECIPES_BY_PROPERTIES:"Mithilfe von Filtern kannst du gezielt nach passenden Rezepten suchen. Dabei stehen dir Filter zur Auswahl. Hast du ein passendes Rezept gefunden, das dir zusagt und du möchtest es in deinen Ernährungsplan einfügen? Dann klicke einfach den Button „Rezept dem Plan hinzufügen“. Wähle im Anschluss noch aus, an welchem Tag du das Rezept einfügen und welches Rezept du ersetzt haben möchtest – und schon ist das neue Rezept Teil deines Ernährungsplans.",HINT_FILTER_RECIPES_BY_INGREDIENTS:"Noch gezielter kannst du nach Rezepten suchen, indem du nach Zutaten filterst. So kannst du dir alle Rezepte anzeigen lassen, die ein bestimmtes Lebensmittel enthalten haben. Wenn dein Kühlschrank also mal recht leer sein sollte und du nur noch wenig Auswahl hast, aktiviere einfach die Lebensmittel, die du noch da hast. Sieh‘ dir im Anschluss unsere Rezeptvorschläge basierend auf deiner Auswahl an und integriere ein passendes Rezept in deinen Plan. Genauso kannst du deine Reste optimal verwerten (wie z.B. eine geöffnete Dose Mais, eine Tomate oder ähnliches), indem du dir passende Rezepte vorschlagen lässt, die deine aufzubrauchenden Lebensmittel enthalten.",HINT_VIEW_FAVORITE_RECIPES:"Im Unterpunkt „Favoriten“ kannst du jederzeit die von dir abgespeicherten Rezepte einsehen, die dir besonders gut geschmeckt haben.",HINT_SELECT_RECIPES_FOR_GROCERY_LIST:"Und so geht’s: Lege zunächst fest, für welchen Zeitraum du gerne einkaufen möchtest. Basierend auf deiner Auswahl zeigen wir dir, welche Rezepte an den entsprechenden Tagen auf deinem Ernährungsplan stehen. Du kannst für den gesamten Zeitraum einkaufen, indem du alle Rezepte aktivierst. Alternativ kannst du auch nur bestimmte Rezepte auswählen, um gezielt für einzelne Mahlzeiten einzukaufen. Ganz nach deinen Wünschen!",HINT_CUSTOM_MADE_SHOPPING_LIST_CAN_BE_CALLED_UP_DIRECTLY_ON_THE_GO:"Basierend auf deiner Rezept-Auswahl erstellen wir dir deine individuelle Einkaufsliste, die direkt nach Lebensmittelkategorien geordnet ist und auch noch handelsübliche Lebensmittelmengen berücksichtigt. Ziehe los und kaufe effektiv und zeitsparend ein!",HINT_CHECK_OFF_THE_GROCERIES_ON_YOUR_PHONE:"Kaufe bequem mit deiner mobilen Einkaufsliste ein und hake auf dem Weg durch den Supermarkt die Lebensmittel ab, die schon den Weg in deinen Einkaufswagen gefunden haben. Wenn du deine Liste vollständig abgehakt hast, geht’s auch schon zur Kasse!",HINT_PRINT_NUTRITION_PLANS_AND_SHOPPING_LISTS:"Neben der mobilen Einkaufsliste kannst du deine Einkaufsliste auch ausdrucken. Wenn du bestimmte Lebensmittel noch auf Vorrat hast und deshalb nicht einkaufen musst, hake sie einfach ab, bevor du die PDF erstellst. Die abgehakten Lebensmittel erscheinen dann nicht auf deiner Einkaufsliste.",HINT_ADJUST_THE_SETTINGS_OF_YOUR_DIET_PLANS_FLEXIBLY_AT_ANY_TIME:"Im Navigationspunkt „Profil“ kannst du einerseits deine aktuellen Einstellungen zu deinen Ernährungsplänen einsehen. Andererseits kannst du Allgemeine Einstellungen wie deine Zugangsdaten, dein festgelegtes Passwort, die Spracheinstellungen etc. verwalten.",HINT_PROFILE1:"",HINT_PROFILE2:"",HINT_PROFILE3:"",HINT_PROFILE4:"",HINT_PROFILE5:"",BUTTON_UNSUBSCRIBE:"Abonnement kündigen",SUB_DUR:"1. Woche",ALERT_UNSUB_TITLE:"Abonnement kündigen",ALERT_UNSUB_MESSAGE:"Bist du sicher, dass du dein Abonnement kündigen möchtest?",CONDITION1:"danach 9,99€/Monat",CONDITION2:"(monatlich kündbar)",BACK_TO_SOCIAL:"Lieber mit Facebook oder Google registrieren?",START_TRIAL:"Jetzt kostenlos registrieren",LABEL_TRIAL_APP:"Noch nicht registriert? Klicke hier, um deine kostenlose Probewoche zu starten.",START_TIME:"Startzeit",END_TIME:"Endzeit",ALERT_CUSTOM_CALORIES_FAT_MAX:"Der Anteil an Fetten ist zu hoch. Bitte passe deine Einstellungen an, um dich ausgewogen zu ernähren.",ALERT_CUSTOM_CALORIES_PROTEIN_MAX:"Der Anteil an Proteinen ist zu hoch. Bitte passe deine Einstellungen an, um dich ausgewogen zu ernähren.",ALERT_CUSTOM_CALORIES_CARBS_MAX:"Der Anteil an Kohlenhydraten ist zu hoch. Bitte passe deine Einstellungen an, um dich ausgewogen zu ernähren.",ALERT_CUSTOM_CALORIES_FAT_MAX_MSG:"Fettanteil zu hoch",ALERT_CUSTOM_CALORIES_PROTEIN_MAX_MSG:"Proteinanteil zu hoch",ALERT_CUSTOM_CALORIES_CARBS_MAX_MSG:"Kohlenhydratanteil zu hoch",ALERT_CUSTOM_CALORIES_FAT_MORE:"Die Prozentwerte ergeben mehr als 100%",ALERT_CUSTOM_CALORIES_FAT_MESSAGE_MORE:"Die Prozentwerte aus Proteinen, Kohlenhydraten und Fetten ergeben mehr als 100%. Bitte passe deine Einstellungen an.",ALERT_CUSTOM_CALORIES_FAT_LESS:"Die Prozentwerte ergeben weniger als 100%",ALERT_CUSTOM_CALORIES_FAT_MESSAGE_LESS:"Die Prozentwerte aus Proteinen, Kohlenhydraten und Fetten ergeben weniger als 100%. Bitte passe deine Einstellungen an.",YES:"Ja",NO:"Nein",PROTEIN_P:"Protein in %",CARBS_P:"Kohlenhydrate in %",FAT_P:"Fett in %",PROTEIN_G:"Protein in g",CARBS_G:"Kohlenhydrate in g",FAT_G:"Fett in g",VIEW_RECIPE:"Rezept ansehen",CHANGE_RECIPE:"Rezept ersetzen",COOKING_MODE:"Kochmodus",BUTTON_TRAINING_EMS:"EMS",INFO_TRAINING_EMS:"EMS steht für Elektromuskelstimulation. Das EMS-Training ist eine Alternative zum herkömmlichen Krafttraining. Hier werden die Muskeln mithilfe von kleinen „Stromstößen“ elektrisch stimuliert.",STEP2CONT:"Weiter zu Schritt 2",CALORIE_TARGET:"Kalorienziel",GROCERYNONLOGIN_TITLE:"Ernährungsplan noch nicht erstellt",GROCERYNONLOGIN_DESCRIPTION:"Bitte erstelle dir zunächst einen Ernährungsplan, indem du unter 'Plan' den Fragebogen abschließt.",LESS400:"< 400 kcal",BW400500:"400 - 500 kcal",BW500600:"500 - 600 kcal",BW600700:"600 - 700 kcal",BW700800:"700 - 800 kcal",MORE800:"800+ kcal",MEAL_FREQUENCY:"Mahlzeitenhäufigkeit",MEAL_FREQUENCY_DESC:"Bitte gib’ an, wann du welche Mahlzeiten in welchem prozentualen Kalorienverhältnis essen möchtest.",TARGETFACTORNOT100TITLE:"Prozentsumme ergibt nicht 100%",TARGETFACTORNOT100DESC:"Bitte passe deine Einstellungen so an, dass die Prozentsumme aller Mahlzeiten 100 ergibt.",MOREMEALMSG:"Zu viele Mahlzeiten bei deinem Kalorienziel",MOREMEALDESC:"Für dein Kalorienziel hast du zu viele Mahlzeiten ausgewählt. Bitte passe deine Einstellungen an, indem du eine Mahlzeit streichst.",LESSMEALMSG:"Zu wenig Mahlzeiten bei deinem Kalorienziel",LESSMEALDESC:"Bei deinem Kalorienziel empfehlen wir dir, eine weitere Mahlzeit hinzuzufügen, damit die Kalorien besser über den Tag verteilt werden und die Portionen nicht zu groß ausfallen. Bitte passe deine Einstellungen an.",ERRLESSTITLE:"Verteilungsgrenzen unterschritten",ERRLESSMSG:"Mit den gewählten Einstellungen unterschreitest du unser empfohlenes Limit, wenn du dich gesund und ausgewogen ernähren möchtest. Bitte passe deine Einstellungen an.",ERRMORETITLE:"Verteilungsgrenzen überschritten",ERRMOREMSG:"Mit den gewählten Einstellungen überschreitest du unser empfohlenes Limit, wenn du dich gesund und ausgewogen ernähren möchtest. Bitte passe deine Einstellungen an. Die Verteilungsgrenzen sind folgende: bei 2 Hauptmahlzeiten: 25-75%; bei 3 Hauptmahlzeiten: 10-50%; bei 4 Mahlzeiten: für Hauptmahlzeiten 10-50%; Snacks: 5-50%; bei 5 Mahlzeiten: für Hauptmahlzeiten 5-40%; Snacks: 5-30%; bei 6 Mahlzeiten: für Hauptmahlzeiten 5-40%; Snacks: 5-30%.",ERRMOREMSG_EXTRA:i.default.createElement("div",null,"Mit den gewählten Einstellungen überschreitest du unser empfohlenes Limit, wenn du dich gesund und ausgewogen ernähren möchtest. Bitte passe deine Einstellungen an. Die Verteilungsgrenzen sind folgende: ",i.default.createElement("br",null),i.default.createElement("br",null),"bei 2 Hauptmahlzeiten: 40-60%",i.default.createElement("br",null),"bei 3 Hauptmahlzeiten: 15-40%",i.default.createElement("br",null),"bei 4 Mahlzeiten: für Hauptmahlzeiten 15-40%; Snacks: 10-40%",i.default.createElement("br",null),"bei 5 Mahlzeiten: für Hauptmahlzeiten 10-30%; Snacks: 10-20%",i.default.createElement("br",null),"bei 6 Mahlzeiten: für Hauptmahlzeiten 10-30%; Snacks: 10-20%"),RESET_BTN:"Zurücksetzen",SETTING_BTN:"Allgemeines",SEARCH_PLCHOLDER:"Suchen",SETTING_BTN2:"Plan",UNSUBSCRIBE_ALERT:"Bist du sicher, dass du dein Abonnement kündigen möchtest?",LABEL_CHECKOUT_RENEW:"Zugang abgelaufen",LABEL_CHECKOUT_SUBTITLE_RENEW:"Dein Zugang ist abgelaufen. Bitte gib’ deinen Freischaltcode ein, um den Zugang wieder zu aktivieren. Wende dich dafür an deinen Trainer.",RENEW_BTN:"Jetzt verlängern",ALERT_TITLE_PLAN_FAIL:"Plan konnte nicht erstellt werden",ALERT_DESC_PLAN_FAIL:"Es tut uns Leid. Wir konnten kein ausgewogenes Ernährungskonzept für dich erstellen. Dies kann folgende Ursachen haben: zu viele ausgeschlossene Lebensmittel, Fehler bei der Mahlzeitenverteilung auf das Kalorienziel, Deaktivierung von Frühstück, Mittagessen oder Abendessen bei gleichzeitiger Aktivierung eines Snacks, Erstellung des Plans erst ab kommender Woche bei gleichzeitiger Aktivierung der Vorkochfunktion von Sonntag auf Montag. Bitte überprüfe deine Planeinstellungen und versuche es noch einmal.",CALORIE_DISTRIBUTION:"Kalorienverteilung",INGREDIENTS_EXCLUDED:"ausgeschlossen",RE_CALCULATE_PLAN:"Plan neu berechnen",MEALS:"Mahlzeiten",ALERT_EDIT_ACCOUNT_TITLE:"Änderung der Planeinstellungen",ALERT_EDIT_ACCOUNT_MESSAGE:"Änderungen an den Planeinstellungen wirken sich erst ab der nächsten Woche auf die neuen Pläne aus. Die aktuellen Pläne bleiben unverändert. Erstellst du jedoch neue Ernährungspläne basierend auf den neuen Einstellungen, werden die bisherigen Pläne und alle Rezepte sofort überschrieben.",ALERT_SELECT_ONE_TITLE:"Lebensmittelintoleranz",ALERT_SELECT_ONE_DESC:"Bitte gib’ an, ob du eine Intoleranz hast oder nicht. Falls ja, wähle bitte mindestens eine Intoleranz aus, um fortzufahren.",LABEL_STEP_NOTEATING_SUBSTITUTEMEAT:"Fleischersatz",UNSUB_SUCCESS:"Du hast dein Abonnement erfolgreich gekündigt.",RUN_TUT:"Tour starten",LABEL_PRINT_PLAN:"Für welchen Zeitraum möchtest du deinen Ernährungsplan als PDF herunterladen?",NO_CHANGE_ALERT:"Du hast keine Änderungen in deinen Planeinstellungen vorgenommen. Bitte ändere mindestens eine deiner Planeinstellungen, um einen neuen Plan berechnen zu lassen.",ALERT_RECEIPE_REPLACE_TITLE:"Veränderung der Kalorienbilanz um mehr als 100 Kalorien",ALERT_RECEIPE_REPLACE_MESSAGE:"Bitte sei dir bewusst, dass der Rezepttausch eine Veränderung des Kalorien- und Nährstoffziels zur Folge hat. Das neue Rezept wird zwar dynamisch und bestmöglich an deine Bedürfnisse angepasst, kann das alte Rezept jedoch nicht gleichweitig ersetzen. Möchtest du das Rezept trotzdem ersetzen? \n Tipp: um das Rezept adäquat zu ersetzen und weiterhin dein Kalorienziel einzuhalten, filtere die Rezepte zunächst nach Kalorien und wähle dann ein entsprechendes Rezept.",PRICING_TABLE_CTA:"Buche jetzt deinen Ernährungsplan",LABEL_NOTES:"Individuelle Notizen",RECIPE_TOBE_ING:"Ausgewähltes Rezept",PLAN_REPEAT:"Jede Woche identische Pläne?",RECIPE_REPLACE:"Mahlzeiten in den nächsten Tagen",ERRMORETITLE_NOZERO:"Keine Menge angegeben",ERRMOREMSG_EXTRA_NOZERO:"Bitte gib’ die Menge des Lebensmittels an.",ALERT_BACK_TO_RECIPE_TITLE:"Erfasste Lebensmittel werden durch Rezept ersetzt",ALERT_BACK_TO_RECIPE_MESSAGE:"Wenn du zum Rezept wechselst, werden alle bisher erfassten Lebensmittel entfernt. Stattdessen wird der Rezeptvorschlag in die Kalorien- und Nährwertbilanz übernommen. Die erfassten Lebensmittel sind jederzeit wieder durch einen erneuten Wechsel in den Trackingmodus abrufbar.",RECIPE_MODE:"Rezept",TRACKING_MODE:"Tracking",FAV_MODE:"Favoriten",FOODREPO:"Barcode-Produkte",OWN_DB:"Real Food",SEARCH_ING_PLCHOLDER:"Lebensmittel suchen",SEARCH_PRODUCT_PLCHOLDER:"Produktname suchen",ALERT_BACK_TO_RECIPE_TITLE_2:"Mahlzeit selbst tracken?",ALERT_BACK_TO_RECIPE_MESSAGE_2:"Wenn du ins Tracking wechselst, wird das Rezept aus deinem Tagesplan entfernt und die Kalorien- und Nährstoffwerte des Tages werden entsprechend reduziert. Das Rezept ist im Anschluss jederzeit wieder abrufbar. Möchtest du eine Mahlzeit selbst erfassen?",LABEL_MICRONUTRIENTS_CUSTOM:"Nährstoffübersicht nicht verfügbar.",ADDING_ING:"Zutat erfolgreich hinzugefügt.",ADD_SUCCESS:"Zutat erfolgreich integriert.",ADD_SUCCESS2:"Zutat erfolgreich integriert.",ADD_NEW_INGREDIENT:"Zutat hinzufügen",UPDATE:"Aktualisieren",DELETE_CONFIRM:"Bist du sicher, dass du die Zutat löschen möchtest?",LABEL_REG_SUBTITLE3_CODE_DATE:"Wähle das Startdatum aus.",LABEL_REG_SUBTITLE4_SUBTITLE:"Das Startdatum kann bis zu 2 Wochen in der Zukunft liegen.",SEARCHING:"Suchen..",REPLACE_PLZ:"Der Plan wird aktualisiert. Bitte warten.",REPLACING_WAIT:"Der Plan wird aktualisiert. Bitte warten.",NOCHNAGE_SUBTITLE:"Du hast keine Lebensmittel getrackt. Möchtest du trotzdem zurück in den Rezeptmodus wechseln?",KINDLY_WAIT_TITLE:"Einen Moment bitte...",KINDLY_WAITSUBTITLE:"Deine vorherige Änderung wird gerade noch verarbeitet. Bitte versuche es noch einmal.",INGREDIENT_UNIT_SWITCH:"Anzeige der Lebensmittel-Einheiten",ING_YES:"Ja",ING_YES_SUB:"Stück",ING_NO:"Nein",ING_NO_SUB:"g/ml",MSG_FOR_CUSTOM:"Für Einkaufsliste nicht berücksichtigt",LOW_MEAL_ALERT_TITLE:"Große Mahlzeitenportionen",LOW_MEAL_ALERT_MSG:"Deine Planeinstellungen führen zu Mahlzeitenportionen, die durchschnittlich 800 kcal überschreiten. Die Pläne können dadurch ungenau sein. Wir empfehlen, Snacks hinzuzufügen, um die Kalorien auf mehrere Mahlzeiten zu verteilen. Möchtest du trotzdem fortfahren?",WRONG_CAL_ALERT_TITLE:"Kalorien und Makronährstoffe nicht korrekt",WRONG_CAL_ALERT_MSG:"Die Eingaben zu Kalorienziel und Makronährstoffverteilung sind nicht korrekt. Bitte passe die Makronährstoffmengen an, damit das Kalorienziel aktualisiert wird.",MACRO_DISTRIBUTION:"Makronährstoffverteilung",PLAN_CHANGES:"Ab wann sollen die Planänderungen gelten?",STATISTICS_EVOLUTION:"Statistik",WEIGHT_PROTOCOL:"Gewichtsprotokoll",TODAY_DATE:"Wähle den Tag aus:",TODAY_WEIGHT:"Trage das Körpergewicht ein:",SHOW_TARGET_WEIGHT:"Show Target Weight",CRNT_WEIGHT:"Current weight",AK_BMI:"Aktueller BMI",WEIGHT_CHANGE:"Weight Change",DAY_START:"Days since start",AVG_W_P:"Körpergewicht in kg",WEEKS:"Wochen",MONTHS:"Monat",MONTHSS:"Monate",YEAR:"Jahr",SAVE_W:"Speichern",SAVED_SUCCESS:"Tagesgewicht erfolgreich gespeichert.",OCLOCK:" Uhr",ALERT_EDIT:"Die Anpassung der Planeinstellungen ist nicht möglich, weil du eingestellt hast, dass jede Woche die gleichen Pläne erstellt werden sollen. Bitte deaktiviere diese Einstellung und versuche es noch einmal.",ALERT_CALC:"Die Erstellung von neuen Ernährungsplänen ist nicht möglich, weil du eingestellt hast, dass jede Woche die gleichen Pläne erstellt werden sollen. Bitte deaktiviere diese Einstellung und versuche es noch einmal.",ALERT_EDIT_TITLE:"Keine Planänderungen möglich",ALERT_RECALC:"Die Beantwortung des Fragebogens ist nicht möglich, weil du eingestellt hast, dass jede Woche die gleichen Pläne erstellt werden sollen. Bitte deaktiviere diese Einstellung und versuche es noch einmal.",MEAL_PLAN:"Tagesbilanz",GOAL_PLAN:"Zielwerte",YOUR_GOAL:"Deine Zielwerte",OPTIMISED_OPTION_TITLE:"Optimiertes oder Standard Rezept",OPTIMISED_OPTION_DESC:"Soll das Rezept in Bezug auf Zutatenmengen und Nährwerte optimiert werden, um das zu ersetzende Rezept präziser auszutauschen? Oder soll das Rezept mit den Standard-Zutatenmengen in den Ernährungsplan integriert werden?",OPTIMISED_RCP:"Optimiertes Rezept",STANDARD_RCP:"Standardrezept",CUSTOM_MEAL_SAVED:"Die Mahlzeit wurde erfolgreich in deiner Favoritenliste gespeichert.",NO_CUSTOM_MEAL_NAME:"Bitte benenne die Mahlzeit, bevor du sie speicherst.",ENTER_NAME:"Mahlzeit benennen",NO_ING_MEAL:"Du hast bisher noch keine Zutat als Favorit gespeichert. Das kannst du tun, indem du bei der Suche im Tracking das Herz einer Zutat aktivierst.",NO_CUSTOM_MEAL:"Du hast bisher noch keine Mahlzeit über das Tracking gespeichert. Das kannst du tun, indem du im Anschluss an die Erfassung der einzelnen Zutaten im Tracking die Mahlzeit benennst und speicherst.",NO_FAV_MEAL:"Du hast bisher noch kein Rezept als Favoriten gespeichert. Das kannst du tun, indem du das Herz eines Rezepts aktivierst.",ADD_NEW_ING:"Neuen Eintrag anlegen",ADD_NEW_PRODUCT:"Neuen Eintrag anlegen",RECIPES_TAB:"Rezepte",MEALS_TAB:"Mahlzeiten",INGREDIENTS_TAB:"Zutaten",SAVE_CUSTOM_MEAL:"Als Favorit speichern",KINDLY_FILL_ALL_FIELDS_TITLE:"Neuen Eintrag anlegen",KINDLY_FILL_ALL_FIELDS_DESC:"Bitte fülle alle Felder aus, um den neuen Eintrag anzulegen. Bitte achte auf die Richtigkeit deiner Angaben.",ADDED_SUCCESS_ING:"Neuer Eintrag erfolgreich angelegt. Du findest ihn ab sofort über die Suche in der Real Food Datenbank.",ADD_NEW_MEAL_PLAN:"Eine neue Mahlzeit hinzufügen",ALERT_DELETE_TITLE_MEAL:"Bist du sicher, dass du die Mahlzeit löschen möchtest?",ALERT_DELETE_TITLE_CONFIRM:"Mahlzeit erfolgreich gelöscht.",EMPTY_STRING:"",DELETE_MEAL_TITLE:"Mahlzeit löschen",ADD_NEW_MEAL_PLAN_TITLE:"Neue Mahlzeit erfassen",ANLEGEN:"Anlegen",REST_CAL:"Ruheumsatz",REST_CAL_TITLE:"Dein Ruheumsatz auf Basis deiner Messung",REST_CAL_INFO:"auch Ruhestoffwechsel genannt - ist die Energiemenge, die der Körper im Ruhezustand verbrennt. Diese Messung wird oft als Maßstab genutzt, um festzustellen, wie effizient der Stoffwechsel arbeitet.",SAVE_DAYPLAN:"Tagesplan als Favorit speichern",SAVE_THIS_DAYPLAN:"Speichern",ENTER_NAME_DAYPLAN:"Tagesplan benennen",CHOOSE_FROM_DAYPLAN:"Tagesplan auswählen",ADD_THIS_MEALPLAN:"Plan für den Tag hinzufügen",CUSTOM_DAY_SAVED:"Dein Tagesplan wurde erfolgreich gespeichert.",DAY_PLAN_REPLACED:"Tagesplan erfolgreich in den Tag integriert.",ADDED_SUCCESS_ING_OWN:"Neuer Eintrag erfolgreich angelegt. Du findest ihn ab sofort über die Suche im Reiter ‚Eigene‘.",NO_INGREDIENTS_FOUND:"Kein Eintrag gefunden. Hast du das Lebensmittel mit vollständigem Namen gesucht? Präzisiere deine Suche oder lege alternativ einen neuen Eintrag unter ‚Eigene‘ an.",NO_ING_FOUND:"Es tut uns Leid. Die Suche hat kein Resultat ergeben. Hast du das Lebensmittel mit vollständigem Namen gesucht? Präzisiere deine Suche oder lege alternativ einen neuen Eintrag unter ‚Eigene‘ an.",N0_BARCODE_DATA_FOUND:"Produkt nicht gefunden. Lege den Eintrag an...",ADD_BARCODE_PRODUCT:"Lebensmittel benennen",IMG_UPLOAD_SUCCESS:"Foto erfolgreich hochgeladen.",CHOOSE_IMAGES:"Foto hochladen",NO_INGREDIENTS_FOUND_OWN:"Keinen eigenen Eintrag gefunden.",LABEL_OMEGA_6_FETTSAEUREN:"Omega-6-Fettsäuren",LABEL_GLYCERINUNDLIPOIDE:"Glycerin und Lipoide",LABEL_CHOLESTERIN:"Cholesterin",LABEL_GESAETTIGTE_FETTSAEUREN:"Gesättigte Fettsäuren",LABEL_EINFACHUNGESAETTIGTEFETTSAEUREN:"Einfach ungesättigte Fettsäuren",LABEL_MEHRFACHUNGESAETTIGTEFETTSAEUREN:"Mehrfach ungesättigte Fettsäuren",LABEL_KURZKETTIGE_FETTSAEUREN:"Kurzkettige Fettsäuren",LABEL_MITTELKETTIGEFETTSAEUREN:"Mittelkettige Fettsäuren",LABEL_LANGKETTIGEFETTSAEUREN:"Langkettige Fettsäuren",LABEL_OMEGA_3_FETTSAEUREN:"Omega-3-Fettsäuren",LABEL_MALTOSE:"Maltose (Malzzucker)",LABEL_LACTOSE:"Lactose (Milchzucker)",LABEL_OLIGOSACCARIDE_RESORBIERBAR:"Oligosaccaride, resorbierbar (3 - 9 M)",LABEL_OLIGOSACCARIDE_NICHT_RESORBIERBAR:"Oligosaccaride, nicht resorbierbar",LABEL_GLYKOGEN:"Glykogen (tierische Stärke)",LABEL_STAERKE:"Stärke",LABEL_ZUCKERALKOHOLE:"Zuckeralkohole",LABEL_BROTEINHEITEN:"Broteinheiten",LABEL_GLUCOSE:"Glucose (Traubenzucker)",LABEL_FRUCTOSE:"Fructose (Fruchtzucker)",LABEL_GALACTOSE:"Galactose (Schleimzucker)",LABEL_DISACCHARIDE:"Disaccharide (2 M)",LABEL_SACCHAROSE:"Saccharose (Rübenzucker)",LABEL_MONOSACCHARIDE:"Monosaccharide (1 M)",LABEL_ZUCKER:"Zucker",LABEL_FIBER:"Ballaststoffe",LABEL_SERIN:"Serin",LABEL_PROLIN:"Prolin",LABEL_GLYCIN:"Glycin",LABEL_GLUTAMINSAEURE:"Glutaminsäure",LABEL_ASPARAGINSAEURE:"Asparaginsäure",LABEL_ALANIN:"Alanin",LABEL_NICHTESSENTIELLEAMINOSAEUREN:"Nichtessentielle Aminosäuren",LABEL_HISTIDIN:"Histidin",LABEL_ARGININ:"Arginin",LABEL_VALIN:"Valin",LABEL_TRYPTOPHAN:"Tryptophan",LABEL_THREONIN:"Threonin",LABEL_TYROSIN:"Tyrosin",LABEL_PHENYLALANIN:"Phenylalanin",LABEL_CYSTEIN:"Cystein",LABEL_METHIONIN:"Methionin",LABEL_LYSIN:"Lysin",LABEL_LEUCIN:"Leucin",LABEL_ISOLEUCIN:"Isoleucin",LABEL_ESSENTIELLEAMINOSAEUREN:"Essentielle Aminosäuren",BUTTON_NOT_SPECIFIED:"Nicht angegeben",SHOW_NUTRIENT:"Nährstoffübersicht anzeigen",HIDE_NUTRIENT:"Nährstoffübersicht verbergen",LABEL_HERBS:"Gewürze",OWN_FOODS_CAT:"Eigene Einträge",UNIT_MEASURE:"Einheit",OWN_FOOD_NAME:"Name des Lebensmittels",CATEGORY:"Kategorie",RENAME_THIS_DAYPLAN:"Plan umbenennen",DAY_PLAN_DELETED:"Tagesplan erfolgreich gelöscht.",ALERT_DELETE_DAYPLAN_TITLE:"Tagesplan löschen",ALERT_DELETE_DAYPLAN_DESCRIPTION:"Bist du sicher, dass du den Tagesplan löschen möchtest?",LABEL_CHOLESTEROL:"Cholesterin",CUSTOM_DAY_RENAMED:"Plan erfolgreich umbenannt.",NOTICE_OF_MACRO:"Diese Übersicht könnte ungenaue Informationen enthalten, da an diesem Tag Barcode-Produkte und/oder Fast Food-Einträge hinzugefügt wurden. Zu diesen Produkten liegen keine Detail-Informationen zu Makro- und Mikronährstoffen vor.",ALERT_DELETE_OWN_ENTRIES_TITLE:"Eigenen Eintrag löschen",ALERT_DELETE_OWN_ENTRIES_TITLE_DESCRIPTION:"Bist du sicher, dass du den Eintrag löschen möchtest?",ALERT_NO_DAYPLANSELECT_TITLE:"Kein Plan ausgewählt",ALERT_NO_DAYPLANSELECT_MESSAGE:"Bitte wähle einen Tagesplan aus deiner Liste aus, den du einfügen möchtest.",INGREDIENT_EXCLUSION_SWITCH:"Lebensmittelausschluss berücksichtigt",TRY_AGAIN:"Bitte versuche es noch einmal.",LABEL_STEP_TARGET_SUBTITLE_COACH:"Was ist das Ziel deines Kunden?",LABEL_STEP_TARGET_MUSCLE_SUBTITLE_COACH:"In welcher Kategorie möchte dein Kunde seine Leistung verbessern?",LABEL_STEP_TARGET_WEIGHT_SUBTITLE_COACH:"Was ist das Gewichtsziel deines Kunden?",LABEL_STEP_TARGET_HEALTH_SUBTITLE_COACH:"Inwiefern möchte dein Kunde konkret sein Wohlbefinden steigern?",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_COACH:"Weißt du, wie viele Kalorien dein Kunde pro Tag verbrennt?",LABEL_STEP_CUSTOM_ENTER_COACH:"Ja, ich kenne den Kalorienverbrauch meines Kunden.",LABEL_STEP_CUSTOM_ENTER_JAY_COACH:"Ja, ich kenne das Kalorienziel meines Kunden.",LABEL_STEP_BASE_SUBTITLE_COACH:"Erstelle das Grundgerüst zur Berechnung des individuellen Kalorienbedarfs deines Kunden!",LABEL_STEP_BASE_SUBTITLE_CUSTOM_COACH:"Mache für die Planerstellung Angaben zu deinem Kunden!",LABEL_STEP_WORKOUT_MESSAGE_COACH:"Welche Sportart übt dein Kunde primär aus?",LABEL_STEP_WORKOUT_DAY_MESSAGE_COACH:"An welchen Tagen betreibt dein Kunde Sport?",LABEL_STEP_NUTRITION_SUBTITLE_COACH:"Welche Ernährungsweise bevorzugt dein Kunde?",LABEL_STEP_INTERMITTENT_SUBTITLE_COACH:"Lege das Zeitfenster fest, in dem dein Kunde essen möchte.",LABEL_STEP_BUDGET_SUBTITLE_COACH:"Wie viel Geld möchte dein Kunde für die Lebensmittel ausgeben?",LABEL_STEP_TIME_SUBTILTE_COACH:"Wie viel Zeit möchte dein Kunde für die Zubereitung einer einzelnen Mahlzeit investieren?",LABEL_STEP_FREETIME_SUBTITLE_COACH:"Wie verbringt dein Kunde überwiegend seine Freizeit (Sport nicht eingerechnet)?",LABEL_STEP_WORK_SUBTITLE_COACH:"Wie übt dein Kunde seinen Beruf aus?",LABEL_STEP_MODE_SUBTITLE_COACH:"Wie häufig möchte dein Kunde kochen?",LABEL_STEP_MODE_MEALS_SUBTITLE_COACH:"Wie viele Mahlzeiten isst dein Kunde am Tag?",LABEL_STEP_INTOLERANCES_SUBTITLE_COACH:"Hat dein Kunde eine Intoleranz oder Unverträglichkeit gegenüber bestimmten Lebensmitteln / Lebensmittelgruppen?",LABEL_STEP_NOTEATING_SUB_COACH:"Wähle aus, welche Lebensmittel im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_MEAT_COACH:"Wähle aus, welche Fleischprodukte im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_FISH_COACH:"Wähle aus, welche Fischprodukte im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_FRUVEG_COACH:"Wähle aus, welche Obst- und Gemüsesorten im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_CEREALS_COACH:"Wähle aus, welche Getreideprodukte und Hülsenfrüchte im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_MILKPRODUCTS_COACH:"Wähle aus, welche Milchprodukte im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_OTHERS_COACH:"Wähle aus, welche sonstigen Produkte im Plan deines Kunden nicht enthalten sein sollen!",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO_COACH:"Bestimme die Verteilung der Makronährstoffe selbst",LABEL_STEP_SLEEP_SUBTITLE_COACH:"Wie viele Stunden schläft dein Kunde durchschnittlich pro Nacht?",MEAL_FREQUENCY_DESC_COACH:"Bitte gib’ an, wann dein Kunde welche Mahlzeiten in welchem prozentualen Kalorienverhältnis essen soll.",LABEL_PLAN_TITLE_COACH:"Ernährungsplan",LABEL_PLAN_SUBTITLE_COACH:"Blättere hier durch die aktuelle Woche deines Kunden!",REST_CAL_TITLE_COACH:"Der Ruheumsatz deines Kunden auf Basis deiner Messung",DEFAULT_DIET_FILTER:"Ernährungsweise",DEFAULT_FOODEX_FILTER:"Lebensmittelausschluss",TOGGLE_OFF:"Aus",TOGGLE_ON:"An",NO_CHANGE_ALERT_TITLE:"Keine Änderungen",TRACKING_LOADING:"Bitte warten. Die Änderung kann ein paar Sekunden dauern...",BARCODE_INPUT:"Barcode ID",BUTTON_NUTRITION_LOW_CARB:"Low Carb",INFO_NUTRITION_LOW_CARB:"Low Carb heißt übersetzt so viel wie wenig Kohlenhydrate und steht somit für eine kohlenhydratarme Ernährung. Wer sich Low Carb ernähren möchte, sollte also auf kohlenhydratreiche Lebensmittel wie Brot, Kartoffeln, Nudeln, Kuchen und Reis, Süßigkeiten, aber auch Obst- und Gemüsesorten mit einem verhältnismäßig hohen Anteil an Kohlenhydraten verzichten.",NO_DELETE_FAVMEAL_TITLE:"Favorit kann nicht gelöscht werden",NO_DELETE_FAVMEAL_SUB_TITLE:"Dieser Favorit kann nicht gelöscht werden, weil er von deinem Coach hinzugefügt worden ist.",ALERT_TRACKINGMODE_TITLE:"Keine Neuberechnung möglich",ALERT_TRACKINGMODE_CALC:"Du befindest dich gerade im Trackingmodus und kannst keine neuen Pläne berechnen. Um neue Pläne zu berechnen, deaktiviere zunächst den Trackingmodus, ändere die Planeinstellungen und versuche es erneut",SCNDLOADINGTEXT:"Kalender wird geladen...",TRACKINGPLUS:"Essen | Trinken",FOOD_TRACKING:"Eintrag erfassen",FOOD_SUBHEADING:"Für welche Mahlzeit?",FOOD_SECOUND_STEP:"Welches Lebensmittel möchtest du tracken?",ADDED_TXT:"Hinzugefügt",ADDED_SUBHEAD:"Bereits erfasste Lebensmittel",STEP1_TXT:"Du möchtest für eine neue Mahlzeit tracken? Dann schließe dieses Popup, scrolle runter und lege über die Box 'Neue Mahlzeit hinzufügen' eine neue Mahlzeit an. Versuche es anschließend erneut.",BUTTON_BACK_DONE:"Schließen",STOP_RECAL_TRACKING_TITLE:"Keine neue Beantwortung des Fragebogens möglich",STOP_RECAL_TRACKING_SUBTITLE:"Du befindest dich gerade im Trackingmodus und kannst den Fragebogen nicht neu beantworten. Um den Fragebogen neu beantworten zu können, deaktiviere zunächst den Trackingmodus und versuche es erneut.",WELCOMEMAIL_CHECKBOX:"Begrüßungs-E-mail senden?",TENANTRECIPEORALLRECIPES:"Nur Coach-Rezepte zeigen",TENANTRECIPEORALLRECIPESOWNER:"Nur eigene Rezepte zeigen",FIRST_TITLE_POPUP:"Werte erfassen",FIRST_QUESTION_POPUP:"Was möchtest du erfassen?",WATER_TITLE_POPUP:"Wasser",WATER_QUESTION_POPUP:"Wie viel Wasser hast du getrunken?",BODYWEIGHT_TITLE_POPUP:"Körpergewicht",BODYWEIGHT_QUESTION_POPUP:"Möchtest du das Körpergewicht erfassen?",BODYCOMP_TITLE_POPUP:"Körperzusammensetzung",BODYCOMP_QUESTION_POPUP:"Möchtest du die Körperzusammensetzung erfassen?",BODYCIRL_TITLE_POPUP:"Körperumfänge",BODYCIRL_QUESTION_POPUP:"Möchtest du die Körperumfänge erfassen?",BODY_FAT:"Fettanteil",MUSCLE_PERCENTAGE:"Muskelanteil",WATER_CONTENT:"Wassergehalt",BLOOD_PRESSURE:"Blutdruck",BLOOD_SUGAR:"Blutzucker",MEALTRACK:"Lebensmittel",WATERTRACK:"Wasser",WEIGHTTRACK:"Körpergewicht",COMPOSITIONTRACK:"Körperzusammensetzung",CIRCUMFERENCESTRACK:"Körperumfänge",WATER_TXT:"Wasser",ARMS:"Arme",BREAST:"Brust",BELLY:"Bauch",WAIST:"Taille",HIPS:"Hüfte",THIGH:"Oberschenkel",CHARTS_QUESTION:"Welchen Zeitraum möchtest du auswerten?",CHARTS:"Statistik",DOWNLOAD:"Download",WEIGHT_CHART:"Körpergewicht",SAVED_SUCCESS_BODYWEIGHT:"Körpergewicht erfolgreich gespeichert.",SAVED_SUCCESS_BODYCIRC:"Körperumfänge erfolgreich gespeichert.",SAVED_SUCCESS_BODYCOMP:"Körperzusammensetzung erfolgreich gespeichert.",SAVED_SUCCESS_WATER:"Wasserzufuhr erfolgreich erfasst.",CONSIDER_EXCLUDE:"Lebensmittelausschluss berücksichtigen",LABEL_KCAL_CALORIES:"Kalorien in kcal",LABEL_PERCENTAGE:"Makronährstoffe in %",LABEL_WEIGHT_UNIT:"Körpergewicht in kg",BODY_CIRC:"Körperumfänge",LABEL_KCAL_BODYDATA:"Körperumfänge in cm",LABEL_WATER_UNIT:"Wasserzufuhr in Liter",CHART_NOTICE:"Per Klick auf die Legende können einzelne Parameter ein-/ausgeblendet werden.",LABEL_BODYCOMP_CHART:"Körperzusammensetzung in %",BODY_COMP_TITLE:"Körperzusammensetzung",BODYCOMP_SUCCESS_MSG:"Körperumfänge erfolgreich gespeichert.",LABEL_FAT_DATA:"Körperfettanteil",LABEL_MUSCLE_DATA:"Muskelanteil",LABEL_WATER_DATA:"Wasseranteil",ADD_ANOTHER_MACRO:"Inhaltsstoffe hinzufügen",MEMBERSPOT_REDIRECT:"ZUR LIFEWERK MASTERCLASS",SUBMIT_CHECK_IN:"Check-In",BUTTON_SEND_CHECKIN:"Check-In abschicken",PREVIOUS_FILLED_CHECKINS:"Bisher durchgeführte Check-Ins",COACH_RESPONSE:"Beraterfeedback",NO_RESPONSE:"Noch kein Beraterfeedback erhalten",CHECKIN_SUCCESS:"Check-In erfolgreich abgeschickt.",CHECKIN_TITLE:"Check-In durchführen",KINDLY_FILL_CHECKIN:"Nimm dir bitte kurz Zeit, um den Check-In durchzuführen und die Woche zu reflektieren. Damit können wir gemeinsam den Erfolg deines Coachings beurteilen und dich in Zukunft noch besser unterstützen.",FRONT_SIDE:"Frontansicht",BACK_SIDE:"Rückansicht",SIDE_SIDE:"Seitenansicht",NO_RESPONSE_FOUND:"Auf diese Frage wurde keine Antwort gegeben",QUESTION_MACRO_DISTRIBUTION:"Wie präzise sollen die Makro-Zielwerte erreicht werden?",MACRO_DISTRIBUTION_FLEX:"Flexibel",MACRO_DISTRIBUTION_NORMAL:"Normal",MACRO_DISTRIBUTION_STRICT:"Strikt",INFO_MACRO_DISTRIBUTION:"Mit dieser Einstellung kannst du die Genauigkeit für das Erreichen deiner Makronährstoffziele mit den Optionen Flexibel, Normal und Strikt einstellen. Deine Wahl der Präzision beeinflusst direkt die Vielfalt der Rezepte in deinem Ernährungsplan: Je strikter die Einstellung, desto genauer die Makroanpassung, aber geringer die Auswahl an Rezepten. Eine flexiblere Einstellung erhöht hingegen die Rezeptvielfalt, indem sie eine breitere Makronährstoffverteilung zulässt.",SEARCH_PLCHOLDER_REC:"Rezeptname eingeben",LABEL_NO_SEARCH_RESULT:"Keine passenden Rezeptalternativen gefunden. Bitte versuche es noch mal oder suche über die Rezeptdatenbank.",BODYDATA_TRACKING_BUTTON:"Körperdaten",WATER_QUESTION_NEW:"Hast du Wasser getrunken? ",WATER_QUESTION_NEW_HERE:"Klicke hier.",ING_FREQUENTLY:"Häufig",ING_LAST:"Zuletzt",ING_FAVORITE:"Favoriten",ING_OWN:"Eigene",PLEASE_TRY_AGAIN:"Bitte versuche es noch mal.",STH_WENT_WRONG:" ",MAIN_ING:"Natürliche Lebensmittel",BARCODE_PRODUCTS:"Barcode-Produkte",RESTAURANT_ING:"Fast Food, Backwaren & Co.",FOOD_INTO_HOVER:"Für optimale Suchergebnisse gib bitte die vollständigen Namen von Lebensmitteln, Marken und Produkten ein. Wenn die Suche nicht erfolgreich ist, versuche es mit weniger präzisen Begriffen, indem du Wörter weglässt. Beachte, dass nur natürliche Lebensmittel vollständige Angaben zu allen (Mikro-)Nährstoffen enthalten. Andere Einträge beschränken sich auf Kalorien und Makronährstoffe. Mit dem Filter-Icon kannst du die Suchergebnisse nach Datenbanken filtern.",ADDING_FAV:"Lebensmittel wird als Favorit gespeichert",REMOVING_FAV:"Lebensmittel wird aus Favoritenliste entfernt",ADD_NOT_POSSIBLE_TITLE:"Aktion nicht möglich",ADD_NOT_POSSIBLE_SUBTITLE:"Leider ist es nicht möglich, Barcode-Produkte oder selbst angelegte Einträge zu bestehenden Rezepten hinzuzufügen. Bitte wechsle in den Tracking-Modus, wenn du diese Funktion nutzen möchtest.",SELECT_UNIT:"Nährstoff auswählen",BARCODE_WARNING:"Hast du Probleme bei der Erkennung von Barcodes? Verwende ein anderes Gerät mit älterer Kamera oder nutze die Textsuche.",PERSON:"Person",PERSONS:"Personen",NO_RECIPE_VIEW_TITLE:"Aktion nicht möglich",NO_RECIPE_VIEW_TITLE_SUB_TITLE:"Für diese Mahlzeit ist keine Detailansicht (Zutaten, Zubereitung) möglich.",SEARCH_NO_RECIPE_FOUND:"Kein passendes Rezept gefunden. Bitte versuche es noch einmal und lockere deine Filtereinstellungen (z.B. Zubereitungszeit, Schwierigkeitsgrad, Budget, Kalorien, Makros, Mikros), um mehr Ergebnisse zu erhalten.",LOADING_RECIPE:"Bitte haben einen Moment Geduld. Es wird nach passenden Rezepten gesucht…",EXTRA_CALORIES:"Kalorienüberschuss",DATE:"Datum",LABEL_AVERAGE_CALORIES:"⌀ Kalorienzufuhr",CONTACT_COACH_DEMO:"Der Zugang ist abgelaufen. Bitte klicke hier, um deine Lizenz upzugraden.."},en:{LABEL_TENANT:"Natty Gains",CREDITS_WITHLOVE:"With ♡ by",LABEL_EMAIL:"Email",PLACEHOLDER_EMAIL_ADDRESS:"Email address",PLACEHOLDER_REPEATEMAIL_ADDRESS:"Repeat email address",LABEL_PASSWORD:"Password",PLACEHOLDER_PASSWORD:"Password",PLACEHOLDER_REPEATPASSWORD:"Repeat password",BUTTON_DELETEACCOUNT:"Delete account",LABEL_MEALS_TABLE:"Choose the meals you want to buy grocery for.",LABEL_MEALS_ING:"Here is your grocery list",LABEL_GET_ING:"Create grocery list",LABEL_NOMEALSSELECTED:"You don't have selected any meals.",LABEL_SELECT_MEALS:"Select meals",BUTTON_PRINT_GROCERY:"Download grocery list",BUTTON_BACK_MEALS:"Back to meal selection",LABEL_ACTIVEPURCHASES:"Duration",LABEL_ACCOUNTACTIVEUNTIL:"Account active until",LABEL_MAILSPREFS:"Email notifications",LABEL_WEEKLYMAILS:"I would like to be informed about my new weekly plans by email.",BUTTON_EXTEND:"Extend",LABEL_DURATION:" ",LABEL_BESTSELLER:"Bestseller",LABEL_ONCE:"One-time",LABEL_WEEKLY:"per week",LABEL_MONTHLY:"Monthly",LABEL_TAXES:"VAT included",LABEL_TITLE_PLAN_SUB_0:"Nutrition coach",LABEL_TITLE_PLAN0:"Tester",LABEL_TITLE_PLAN1:"Basic",LABEL_TITLE_PLAN2:"Premium",LABEL_SAVING_PLAN0:" ",LABEL_SAVING_PLAN1:"You save 11%",LABEL_SAVING_PLAN2:"You save 67%",LABEL_DURATION_MONTHS_PLAN0:"1 month",LABEL_DURATION_WEEKS_PLAN0:"4 weeks",LABEL_DURATION_DAYS_PLAN0:"28 meal plans",LABEL_DURATION_MONTHS_PLAN1:"3 months",LABEL_DURATION_WEEKS_PLAN1:"12 weeks",LABEL_DURATION_DAYS_PLAN1:"84 meal plans",LABEL_DURATION_MONTHS_PLAN2:"6 months",LABEL_DURATION_WEEKS_PLAN2:"24 weeks",LABEL_DURATION_DAYS_PLAN2:"168 meal plans",LABEL_DURATION_MONTHS_PLAN3:"12 Months",LABEL_BENEFIT_0:"Calorie-specific nutrition plans",LABEL_BENEFIT_1:"Flexible with recipe alternatives",LABEL_BENEFIT_2:"More than 12,000 recipe combinations",LABEL_BENEFIT_3:"Grocery list generator",LABEL_BENEFIT_4:"Tailored to eating preferences & everyday life",LABEL_BENEFIT_2a:"1,000 recipe combinations",LABEL_BENEFIT_2b:"3,000 recipe combinations",LABEL_LINK_WORKOUTPLAN:"Training plan",LABEL_LINK_NUTRITIONGUIDE:"Nutrition guide",LABEL_LINK_COOKINGBOOK:'"Natty Gains Classics" cookbook',URL_LINK_WORKOUTPLAN:"/wp-content/themes/vantage/nutritionTool/files/Demo Trainingsplan.pdf",URL_LINK_NUTRITIONGUIDE:"/wp-content/themes/vantage/nutritionTool/files/Demo Ernaehrungsguide.pdf",URL_LINK_COOKINGBOOK:"https://nattygainscoaching.com/produkt/natty-gains-classics-pdf/",BUTTON_ORDER_NOW:"Order now",BUTTON_PAY_GO:"and get started right away",ERROR_EMAIL_EXISTS:"Email address already exists.",LABEL_VALID:"Valid",LABEL_INVALID:"Invalid",LABEL_ENTER_DATA:"Please enter your details here:",PLACEHOLDER_FIRSTNAME:"First name",PLACEHOLDER_LASTNAME:"Surname",LABEL_DATAPROTECTION1:"I consent to my health data being saved when the order / booking is completed for the sole purpose of personalizing and providing my nutrition plan (contract execution). You can find more information at our",LABEL_DATAPROTECTION1_REG:"I consent to my health data being saved for the sole purpose of personalizing and providing my nutrition plan. You can find more information at our",LABEL_DATAPROTECTION2:".",URL_DATAPROTECTION:"http://nattygainscoaching.com/datenschutz/",LABEL_LINK_DATAPROTECTION:"Privacy Policy",LABEL_TOS1:"I confirm that I have read the",LABEL_TOS2:"and accept them.",URL_TOS:"/agbsubscribe/",LABEL_LINK_TOS:"Terms & Conditions",BUTTON_CONTINUE:"Continue",BUTTON_BACK:"Back",LABEL_WHATSAPP:"Write to us on WhatsApp!",URL_YOUTUBE_TUTORIAL:"https://www.youtube.com/watch?v=YTv-f995aVY&t",LABEL_LINK_YOUTUBE_TUTORIAL:"Do you have any questions? Click here for the explanatory video!",LABEL_USER_NOT_FOUND1:"User",LABEL_USER_NOT_FOUND2:"not found, please contact our support!",NAV_CREATE:"Create plan",NAV_LOGIN:"Login",NAV_PLAN:"Plan",NAV_PROFILE:"Profile",NAV_FAVORITES:"Favorites",NAV_LOGOUT:"Logout",NAV_GROCERY:"Grocery",NAV_RECIPE:"Recipes",LABEL_DAYS:"Days",LABEL_WORKOUTDAY:"Training day",LABEL_RESTDAY:"Rest day",LABEL_TOTAL:"Total",LABEL_KCAL:"kcal",LABEL_PROTEIN:"Protein",LABEL_FAT:"Fat",LABEL_CARBS:"Carbs",LABEL_BREAKFAST:"Breakfast",LABEL_LUNCH:"Lunch",LABEL_DINNER:"Dinner",LABEL_SNACK:"Snack",LABEL_WORKOUT_PRE:"Pre workout",LABEL_WORKOUT_POST:"Post workout",LABEL_ML:"ml",LABEL_L:"liter",LABEL_GR:"g",LABEL_UNIT:"piece",LABEL_SLICE:"slice",LABEL_PORTION_UNIT:"portion",LABEL_EL:"tbsp",LABEL_TL:"tsp",LABEL_CUP:"scoop",LABEL_PINCH:"pinch",LABEL_CLOVE:"clove",LABEL_KG:"kg",LABEL_CM:"cm",LABEL_HOURS:"hours",LABEL_TIMES:"times",LABEL_PK:"pk",LABEL_TUB:"tub",LABEL_ROLL:"roll",LABEL_LEAVES:"leaves",LABEL_BUNCH:"bunch",LABEL_HEAD:"head",LABEL_PRECOOK_NOTICE:"+ pre-cook for tomorrow",LABEL_INGREDIENTS:"Ingredients",LABEL_PREPARATION:"Preparation",LABEL_USER_GREETING:"Welcome!",LABEL_YEARS:"years",LABEL_PLAN_TITLE:"Your meal plan",LABEL_PLAN_SUBTITLE:"This is your current week!",LABEL_PLAN_SUBTITLE_PREVIEW:"Would you like an appetizer? Here are three of your future daily plans:",LABEL_SHOPPING_LIST_DAYS:"Which period do you want to do grocery shopping for?",BUTTON_SHOPPTING_LIST:"Create grocery list",BUTTON_PRINT_PLAN:"Download meal plan",URL_SHOPPING_LIST_PREVIEW:"/public/files/Demo Einkaufsliste.pdf",URL_PRINT_PLAN_PREVIEW:"/public/files/Demo Ernaehrungsplan.pdf",LABEL_CALORIE_TARGET:"Appetizer pleasing? Here are three examples of your future daily plans",LABEL_PER_DAY:"per day",LABEL_MAY_DIFFER:"Your individual calorie need for your goal is:",LABEL_MACRO_TARGET:"Your optimal nutrient mix:",BUTTON_NEWSLETTER:"Subscribe to newsletter",ALERT_VERIFY_MAIL_SENT_TITLE:"Mail sent",ALERT_VERIFY_MAIL_SENT_MESSAGE:"We have sent you an email with a confirmation link. Please open it and click the link so we can be sure that the email address is yours. Immediately afterwards, you can reload this page and view your sample days.",LABEL_TITLE_NEWSLETTER:"Unlock three sample days for free!",LABEL_NOTE:"Note:",LABEL_STEP_TARGET:"Goal",LABEL_STEP_TARGET_SUBTITLE:"What is your goal?",LABEL_STEP_TARGET_MUSCLE_SUBTITLE:"In which category do you want to improve your performance?",LABEL_STEP_TARGET_WEIGHT_SUBTITLE:"What is your weight goal?",LABEL_STEP_TARGET_HEALTH_SUBTITLE:"How exactly do you want to increase your well-being?",BUTTON_TARGET_MUSCLE:"Increase performance",BUTTON_TARGET_MUSCLE_STRENGTH:"Weight training",BUTTON_TARGET_MUSCLE_CARDIO:"Endurance sports",BUTTON_TARGET_MUSCLE_GAMES:"Team sports",BUTTON_TARGET_MUSCLE_MARTIAL:"Martial arts",BUTTON_TARGET_MUSCLE_BRAIN:"Brain power",BUTTON_TARGET_WEIGHT:"Manage weight",BUTTON_TARGET_WEIGHT_LOSE:"Lose weight",BUTTON_TARGET_WEIGHT_DEFINE:"Define muscles",BUTTON_TARGET_WEIGHT_MUSCLE:"Build muscles",BUTTON_TARGET_WEIGHT_MASS:"Increase weight",BUTTON_TARGET_WEIGHT_HOLD:"Hold weight",BUTTON_TARGET_HEALTH:"Increase well-being",BUTTON_TARGET_HEALTH_VITAL:"Increase vitality",BUTTON_TARGET_HEALTH_BALANCED:"Eat balanced",BUTTON_TARGET_HEALTH_REGENERATION:"Promote regeneration",LABEL_STEP_CUSTOM_CALORIES:"Calorie consumption",LABEL_STEP_CUSTOM_CALORIES_JAY:"Calorie Target",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE:"Do you know how many calories you burn throughout the day in total?",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO:"Determine your favored macronutrients distribution.",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO_QUESTION:"Do you want to determine your macro nutrient distribution by yourself?",LABEL_STEP_CUSTOM_CALCULATE:"No, let's calculate it.",LABEL_STEP_CUSTOM_ENTER:"Yes, I know my calorie consumption.",LABEL_STEP_CUSTOM_ENTER_JAY:"Yes, I know my calorie target.",LABEL_STEP_BASE:"Body data",LABEL_STEP_BASE_SUBTITLE:"Create your basic framework for calculating your individual calorie needs!",LABEL_STEP_BASE_SUBTITLE_CUSTOM:"Provide information about yourself and your body for creating the plan!",LABEL_STEP_ACTIVE:"Activity level",LABEL_STEP_WORKOUT:"Sports",LABEL_STEP_WORKOUT_MESSAGE:"What kind of sports do you primarily practice?",BUTTON_TRAINING_CARDIO:"Endurance sports",BUTTON_TRAINING_WORKOUT:"Weight training",BUTTON_TRAINING_LOW:"Other sports at low intensity",BUTTON_TRAINING_MIDDLE:"Other sports at medium intensity",BUTTON_TRAINING_HIGH:"Other sports at high intensity",BUTTON_TRAINING_NONE:"Not at all",LABEL_STEP_WORKOUT_DAY:"Sports",LABEL_STEP_WORKOUT_DAY_MESSAGE:"What days do you do sports?",LABEL_STEP_NUTRITION:"Diet",LABEL_STEP_INTERMITTENT:"Intermittent fasting",REMAINING_TIME:"Remaining time until the first meal of the day",LABEL_STEP_NUTRITION_SUBTITLE:"Which diet suits you best?",LABEL_STEP_INTERMITTENT_SUBTITLE:"Determine the time window in which you want to eat.",BUTTON_NUTRITION_EVERYTHING:"Omnivores",BUTTON_NUTRITION_PESCETARIAN:"Pescetarian",BUTTON_NUTRITION_VEGETARIAN:"Vegetarian",BUTTON_NUTRITION_VEGAN:"Vegan",BUTTON_NUTRITION_PALEO:"Paleo",BUTTON_NUTRITION_KETO:"Keto",BUTTON_NUTRITION_INTERMEDIATE:"Intermittent fasting",LABEL_STEP_BUDGET:"Budget",BUTTON_BUDGET_CHEAP:"Cheap",BUTTON_BUDGET_NORMAL:"Normal",BUTTON_BUDGET_HIGH:"Premium",LABEL_STEP_BUDGET_SUBTITLE:"How much money do you want to spend on your foods?",LABEL_STEP_TIME:"Preparation time",LABEL_STEP_TIME_SUBTILTE:"How much time do you want to spend preparing a meal?",ALERT_TIME_VEGAN:"By choosing a vegan diet, you should be prepared for the fact that the preparation of the meals will take more time. We recommend that you classify the desired preparation time as Normal or Premium! Otherwise we are most likely unable to guarantee you a balanced and varied diet.",ALERT_TIME_PALEO:"By choosing a paleo diet, you should be prepared for the fact that the preparation of the meals will take more time. We recommend that you classify the desired preparation time as Normal or Premium! Otherwise we are most likely unable to guarantee you a balanced and varied diet.",BUTTON_TIME_LITTLE:"Little",BUTTON_TIME_NORMAL:"Normal",BUTTON_TIME_MUCH:"Extensive",LABEL_STEP_FREETIME:"Free time",LABEL_STEP_FREETIME_SUBTITLE:"How do you spend most of your free time (sports not included)?",BUTTON_FREETIME_LITTLE:"Hardly active",BUTTON_FREETIME_LITTLE_DETAIL1:"Television / internet",BUTTON_FREETIME_LITTLE_DETAIL2:"Reading",BUTTON_FREETIME_LITTLE_DETAIL3:"Relaxing",BUTTON_FREETIME_MEDIUM:"Quite active",BUTTON_FREETIME_MEDIUM_DETAIL1:"Household",BUTTON_FREETIME_MEDIUM_DETAIL2:"Walks",BUTTON_FREETIME_MEDIUM_DETAIL3:"Raising children",BUTTON_FREETIME_HIGH:"Very active",BUTTON_FREETIME_HIGH_DETAIL1:"Sports",BUTTON_FREETIME_HIGH_DETAIL2:"Dancing",BUTTON_FREETIME_HIGH_DETAIL3:"Gardening",LABEL_STEP_WORK:"Job",LABEL_STEP_WORK_SUBTITLE:"How do you practice your profession?",BUTTON_WORK_SIT:"Mostly sitting",BUTTON_WORK_SIT_DETAIL1:"Office job",BUTTON_WORK_SIT_DETAIL2:"Precision mechanic",BUTTON_WORK_SIT_DETAIL3:"Student",BUTTON_WORK_BOTH:"Sitting and standing",BUTTON_WORK_BOTH_DETAIL1:"Housewife",BUTTON_WORK_BOTH_DETAIL2:"Nursing professions",BUTTON_WORK_BOTH_DETAIL3:"Cashier",BUTTON_WORK_STAND:"Mostly standing",BUTTON_WORK_STAND_DETAIL1:"Light craft",BUTTON_WORK_STAND_DETAIL2:"Electrician, painter etc.",BUTTON_WORK_STAND_DETAIL3:"Retail",BUTTON_WORK_HARD:"Heavily physically",BUTTON_WORK_HARD_DETAIL1:"Heavy craft",BUTTON_WORK_HARD_DETAIL2:"Construction worker, roofer",BUTTON_WORK_HARD_DETAIL3:"Agricultural professions",LABEL_STEP_MODE:"Eating habits",LABEL_STEP_MODE_SUBTITLE:"How often do you want to cook?",LABEL_STEP_IM_QUESTION:"Do you want to follow Intermittent Fasting?",BUTTON_MODE_FRESH:"Every meal fresh",BUTTON_MODE_PRECOOK:"Meal prep for the next day",BUTTON_MODE_DONTCOOK:"I don't want to cook at all",LABEL_STEP_MODE_MEALS:"Eating habits",LABEL_STEP_MODE_MEALS_SUBTITLE:"How many meals a day do you eat?",BUTTON_MODE_MEALS_3:"3 main meals",BUTTON_MODE_MEALS_4:"3 main meals + 1-2 snacks",BUTTON_MODE_MEALS_5:"3 main meals + 2-3 snacks",BUTTON_MODE_MEALS_6:"3 main meals + 3 snacks",ALERT_MODE_MEALS_COUNT:"Frequency",ALERT_MODE_MEALS_COUNT_MESSAGE:"According to your information, the meal portions would unfortunately be too large. In your interest, we've upgraded the frequency to: ",LABEL_STEP_INTOLERANCES:"Intolerances",LABEL_STEP_INTOLERANCES_SUBTITLE:"Do you have an intolerance to certain foods / food groups?",BUTTON_INTOLERANCES_NONE:"None",BUTTON_INTOLERANCES_FUCTO:"Fructose",BUTTON_INTOLERANCES_LACTO:"Lactose",BUTTON_INTOLERANCES_GLUTEN:"Gluten",BUTTON_INTOLERANCES_SACCA:"Sucrose",BUTTON_INTOLERANCES_HISTA:"Histamine",ALERT_INTOLERANCES_VEGAN_MESSAGE:"You have chosen a vegan diet and now state that you have a food intolerance. In this case, it is very likely that we cannot prepare a balanced and varied diet for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_PALEO_MESSAGE:"You chose a Paleo diet and now state that you have a food intolerance. In this case, it is very likely that we cannot prepare a balanced and varied diet for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_VEGETARIAN_HISA_MESSAGE:"You have chosen a vegetarian diet and now state that you have a histamine intolerance. In this case, unfortunately, we cannot create a balanced and varied nutrition plan for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_VEGAN_HISA_MESSAGE:"You have chosen a vegan diet and now state that you have a histamine intolerance. In this case, unfortunately, we cannot create a balanced and varied nutrition plan for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_PALEO_HISA_MESSAGE:"You have chosen a Paleo diet and now state that you have a histamine intolerance. In this case, unfortunately, we cannot create a balanced and varied nutrition plan for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",LABEL_STEP_NOTEATING:"Food exclusion",LABEL_STEP_NOTEATING_SUB:"Choose which foods should not be included in your plan!",LABEL_STEP_MEAT:"Meat",LABEL_STEP_NOTEATING_MEAT:"Choose which meat products should not be included in your plan!",LABEL_STEP_NOTEATING_MEAT_GENERAL:"No meat",LABEL_STEP_NOTEATING_BEEF:"Beef",LABEL_STEP_NOTEATING_CHICKEN:"Chicken",LABEL_STEP_NOTEATING_PORK:"Pork",LABEL_STEP_NOTEATING_MEATSUBSTITUTE:"Meat substitutes",LABEL_STEP_NOTEATING_MEAT_TURKEY:"Turkey",LABEL_STEP_NOTEATING_DUCK:"Duck",LABEL_STEP_NOTEATING_LAMB:"Lamb",LABEL_STEP_FISH:"Fish",LABEL_STEP_NOTEATING_FISH:"Choose which fish products should not be included in your plan!",LABEL_STEP_NOTEATING_FISH_GENERAL:"No fish",LABEL_STEP_NOTEATING_SALMON:"Salmon",LABEL_STEP_NOTEATING_COALFISH:"Coalfish",LABEL_STEP_NOTEATING_TUNA:"Tuna",LABEL_STEP_NOTEATING_SHRIMPS:"Shrimps",LABEL_STEP_NOTEATING_SMOKEDSALMON:"Smoked salmon",LABEL_STEP_NOTEATING_PIKEPERCH:"Pikeperch",LABEL_STEP_NOTEATING_MACKEREL:"Mackerel",LABEL_STEP_NOTEATING_HERRING:"Herring",LABEL_STEP_NOTEATING_SARDINES:"Sardines",LABEL_STEP_NOTEATING_PERCH:"Perch",LABEL_STEP_NOTEATING_COD:"Cod",LABEL_STEP_FRUVEG:"Fruits and veggies",LABEL_STEP_NOTEATING_FRUVEG:"Choose which fruits and veggies should not be included in your plan!",LABEL_STEP_NOTEATING_APPLE:"Apple",LABEL_STEP_NOTEATING_BANANA:"Banana",LABEL_STEP_NOTEATING_PEAR:"Pear",LABEL_STEP_NOTEATING_BERRY:"Berries",LABEL_STEP_NOTEATING_KIWI:"Kiwi",LABEL_STEP_NOTEATING_SALAD:"Salad",LABEL_STEP_NOTEATING_MUSHROOMS:"Mushrooms",LABEL_STEP_NOTEATING_ONIONS:"Onions",LABEL_STEP_NOTEATING_BROCCOLI:"Broccoli",LABEL_STEP_NOTEATING_PAPRIKA:"Pepper",LABEL_STEP_NOTEATING_SPINACH:"Spinach",LABEL_STEP_NOTEATING_ZUCCHINI:"Zucchini",LABEL_STEP_NOTEATING_DRIEDFRUIT:"Dried fruit",LABEL_STEP_NOTEATING_CARROT:"Carrot",LABEL_STEP_NOTEATING_CALE:"Cale",LABEL_STEP_NOTEATING_LEEK:"Leek",LABEL_STEP_NOTEATING_CAULIFLOWER:"Cauliflower",LABEL_STEP_NOTEATING_PUMPKIN:"Pumpkin",LABEL_STEP_NOTEATING_LEMON:"Lemon",LABEL_STEP_NOTEATING_ASPARAGUSWHITE:"White Asparagus",LABEL_STEP_NOTEATING_ORANGE:"Orange",LABEL_STEP_NOTEATING_AUBERGINE:"Eggplant",LABEL_STEP_NOTEATING_APRICOT:"Aprikot",LABEL_STEP_NOTEATING_CHERRY:"Cherry",LABEL_STEP_NOTEATING_PINEAPPLE:"Pineapple",LABEL_STEP_NOTEATING_MANGO:"Mango",LABEL_STEP_NOTEATING_FIG:"Fig",LABEL_STEP_NOTEATING_PEACH:"Peach",LABEL_STEP_NOTEATING_OLIVES:"Olives",LABEL_STEP_NOTEATING_GINGER:"Ginger",LABEL_STEP_NOTEATING_BEETROOT:"Beetroot",LABEL_STEP_NOTEATING_WATERMELON:"Watermelon",LABEL_STEP_NOTEATING_POMEGRENADE:"Pomegrenade",LABEL_STEP_NOTEATING_TOMATO:"Tomato",LABEL_STEP_NOTEATING_GARLIC:"Garlic",LABEL_STEP_NOTEATING_FENNEL:"Fennel",LABEL_STEP_NOTEATING_CHILI:"Chili",LABEL_STEP_NOTEATING_ASPARAGUSGREEN:"Green Asparagus",LABEL_STEP_NOTEATING_KOHLRABI:"Kohlrabi",LABEL_STEP_NOTEATING_GRAPES:"Grapes",LABEL_STEP_NOTEATING_PAPAYA:"Papaya",LABEL_STEP_NOTEATING_PASSIONFRUIT:"Passion fruit",LABEL_STEP_NOTEATING_ARTISHOKE:"Artishockes",LABEL_STEP_NOTEATING_RADISH:"Radish",LABEL_STEP_NOTEATING_SUGARPEAS:"Sugar peas",LABEL_STEP_NOTEATING_CHICORY:"Chicory",LABEL_STEP_NOTEATING_CHINAKALE:"Chinese kale",LABEL_STEP_NOTEATING_GRAPEFRUIT:"Grapefruit",LABEL_STEP_NOTEATING_BEET:"Beet",LABEL_STEP_NOTEATING_REDCABBAGE:"Red cabbage",LABEL_STEP_NOTEATING_PARSNIP:"Parsnip",LABEL_STEP_NOTEATING_CHARD:"Swiss chard",LABEL_STEP_NOTEATING_NETTLE:"Nettle",LABEL_STEP_NOTEATING_WATERCRESS:"Watercress",LABEL_STEP_NOTEATING_PAKCHOY:"Pakchoy",LABEL_STEP_NOTEATING_BRUSSELSSPROUTS:"Brussels sprouts",LABEL_STEP_NOTEATING_CABBAGE:"Cabbage",LABEL_STEP_CEREALS:"Cereals and legumes",LABEL_STEP_NOTEATING_CEREALS:"Choose which cereals and legumes should not be included in your plan!",LABEL_STEP_NOTEATING_OATS:"Oats",LABEL_STEP_NOTEATING_MUESLI:"Muesli",LABEL_STEP_NOTEATING_RICE:"Rice",LABEL_STEP_NOTEATING_PASTA:"Pasta",LABEL_STEP_NOTEATING_POTATOES:"Potatoes",LABEL_STEP_NOTEATING_SWEETPOTATOES:"Sweet potatoes",LABEL_STEP_NOTEATING_WRAP:"Wrap",LABEL_STEP_NOTEATING_FLOUR:"Flour",LABEL_STEP_NOTEATING_BREAD:"Bread",LABEL_STEP_NOTEATING_RICEWAFFLES:"Rice waffles",LABEL_STEP_NOTEATING_BEANS:"Beans",LABEL_STEP_NOTEATING_GREENBEANS:"Green beans",LABEL_STEP_NOTEATING_CORN:"Corn",LABEL_STEP_NOTEATING_PEAS:"Peas",LABEL_STEP_NOTEATING_LENTILS:"Lentils",LABEL_STEP_NOTEATING_SEMOLINA:"Semolina",LABEL_STEP_NOTEATING_CHICKPEAS:"Chickpeas",LABEL_STEP_NOTEATING_TORTELLINI:"Tortellini",LABEL_STEP_NOTEATING_COUSCOUS:"Couscous",LABEL_STEP_NOTEATING_QUINOA:"Quinoa",LABEL_STEP_NOTEATING_BUCKWHEAT:"Buckwheat",LABEL_STEP_NOTEATING_MILLET:"Millet",LABEL_STEP_NOTEATING_TEFF:"Teff",LABEL_STEP_NOTEATING_AMARANTH:"Amaranth",LABEL_STEP_NOTEATING_SPELT:"Spelt",LABEL_STEP_NOTEATING_EDAMAME:"Edamame",LABEL_STEP_NOTEATING_BARLEY:"Barley",LABEL_STEP_NOTEATING_GNOCCHI:"Gnocchi",LABEL_STEP_NOTEATING_BULGUR:"Bulgur",LABEL_STEP_MILK:"Milk products",LABEL_STEP_NOTEATING_MILKPRODUCTS:"Choose which milk products should not be included in your plan!",LABEL_STEP_NOTEATING_MILK:"Milk",LABEL_STEP_NOTEATING_CURD:"Low-fat curd",LABEL_STEP_NOTEATING_YOGURT:"Yogurt",LABEL_STEP_NOTEATING_SOYMILK:"Soy milk",LABEL_STEP_NOTEATING_CHEESE:"Cheese",LABEL_STEP_NOTEATING_COTTAGECHEESE:"Cottage cheese",LABEL_STEP_NOTEATING_MOZZARELLA:"Mozzarella",LABEL_STEP_NOTEATING_LACTOSEFREE:"Lactose free prod.",LABEL_STEP_NOTEATING_ALMONDMILK:"Almond milk",LABEL_STEP_NOTEATING_COCOSMILK:"Coconut milk",LABEL_STEP_NOTEATING_SOYYOGURT:"Soy yogurt",LABEL_STEP_NOTEATING_FETA:"Feta",LABEL_STEP_NOTEATING_SOURCREAM:"Sourcream",LABEL_STEP_NOTEATING_BUTTER:"Butter",LABEL_STEP_NOTEATING_HARZERCHEESE:"Harzer cheese",LABEL_STEP_NOTEATING_SKYR:"Skyr",LABEL_STEP_NOTEATING_KEFIR:"Kefir",LABEL_STEP_NOTEATING_BUTTERMILK:"Buttermilk",LABEL_STEP_OTHERS:"Other products",LABEL_HERBS:"Herbs",LABEL_STEP_NOTEATING_OTHERS:"Choose which other products should not be included in your plan!",LABEL_STEP_NOTEATING_EGG:"Eggs",LABEL_STEP_NOTEATING_AVOCADO:"Avocado",LABEL_STEP_NOTEATING_LINSEED:"Linseeds",LABEL_STEP_NOTEATING_PEANUTBUTTER:"Peanutbutter",LABEL_STEP_NOTEATING_PROTEINPOWDER:"Protein powder",LABEL_STEP_NOTEATING_HONEY:"Honey",LABEL_STEP_NOTEATING_ALMOND:"Almonds",LABEL_STEP_NOTEATING_NUTS:"Nuts",LABEL_STEP_NOTEATING_SAUERKRAUT:"Sauerkraut",LABEL_STEP_NOTEATING_COCONUT:"Coconut flakes",LABEL_STEP_NOTEATING_APPLESAUCE:"Applesauce",LABEL_STEP_NOTEATING_ALMONDBUTTER:"Almond butter",LABEL_STEP_NOTEATING_CASHEWMUS:"Cashewmus",LABEL_STEP_NOTEATING_MAPLESYRUP:"Maple syrup",LABEL_STEP_NOTEATING_AGAVESYRUP:"Agave syrup",LABEL_STEP_NOTEATING_COCONUTFLOUR:"Coconut flour",LABEL_STEP_NOTEATING_TAHIN:"Tahin",LABEL_STEP_NOTEATING_COCOA:"Cocoa",LABEL_STEP_NOTEATING_BAMBOO:"Bamboo shoots",LABEL_STEP_NOTEATING_CHIASEEDS:"Chia seeds",LABEL_STEP_NOTEATING_SEEDS:"Seeds",LABEL_STEP_NOTEATING_ACAI:"Acai fruit puree",LABEL_STEP_NOTEATING_CARROTJUICE:"Carrot juice",LABEL_STEP_NOTEATING_SWEETENER:"Sweetener",LABEL_STEP_NOTEATING_OIL:"Oil",LABEL_STEP_NOTEATING_VINEGAR:"Vinegar",LABEL_STEP_NOTEATING_COFFEE:"Coffee",LABEL_STEP_NOTEATING_TORTILLACHIPS:"Tortilla chips",LABEL_STEP_NOTEATING_VEGANCHEESE:"Vegan cheese",LABEL_STEP_NOTEATING_CHOCOLATE:"Chocolate",ALERT_UNDERWEIGHT_TITLE:"Underweight",ALERT_UNDERWEIGHT_MESSAGE:"Your BMI (Body Mass Index) is below 17.5, which corresponds to being underweight. In line with our sense of responsibility, we do not support weight loss for people who are already underweight. Please check your information for correctness or choose another destination!",LABEL_MALE:"Male",LABEL_FEMALE:"Female",PLACEHOLDER_AGE:"Age",PLACEHOLDER_HEIGHT:"Height",PLACEHOLDER_WEIGHT:"Weight",ERROR_LOGIN_WRONG:"Login data not found",ERROR_PAYMENT:"Your plan is not paid yet",ERROR_SERVER:"Server error. Please contact support.",TOO_MANY_REQUEST_BLOCK:"Too many failed logins. Please contact the support.",APP_ACCESS_BLOCKED:"Access to app account is disabled. Please contact support.",LABEL_LOGIN:"Login",LABEL_LOGIN_SUBTITLE:"Log in to your nutrition coach now!",BUTTON_FORGOT_PASSWORD:"Forgot password?",LABEL_STAY_LOGGED_IN:"Stay logged in",ALERT_PALEO_BUDGET_MESSAGE:"Since a Paleo diet can be quite meat-heavy, you should plan more budget for your diet. Please take this into account when choosing your budget and select the Normal or Premium option so that we can create a balanced and varied meal plan for you.",LABEL_CREATING_PLAN:"The individual meal plan is created! One moment please...",LABEL_STEP_PRECOOK_DAY_SUBTITLE:"What days of the week do you want to meal prep for?",LABEL_MONDAY:"Monday",LABEL_TUESDAY:"Tuesday",LABEL_WEDNESDAY:"Wednesday",LABEL_THURSDAY:"Thursday",LABEL_FRIDAY:"Friday",LABEL_SATURDAY:"Saturday",LABEL_SUNDAY:"Sunday",ERROR_MIN_DAY:"Please choose at least one day!",ERROR_MAX_DAY:"Please select a maximum of five days!",LABEL_EMAIL_VERIFIED:"Email address confirmed",LABEL_EMAIL_VERIFIED_SUBTITLE:"You have successfully verified your email address!",BUTTON_SHOW_LOGIN:"To the login",LABEL_FORGOT_PASSWORD:"Forgot password?",LABEL_FORGOT_PASSWORD_SUBTITLE:"Enter your email address here so that we can generate and send you a new password.",BUTTON_RESET_PASSWORD:"Reset password",ALERT_RESET_PASSWORD_TITLE:"Password reset",ALERT_RESET_PASSWORD_MESSAGE:"Your password was reset successfully. Check your email inbox for further instructions.",LABEL_CHECKOUT:"Only one more step!",LABEL_CHECKOUT_SUB:"Your nutrition coach",LABEL_CHECKOUT_SUBTITLE:"Please choose your plan.",LABEL_CHECKOUT_SUBTITLE_SUB:"Start your 7-day free trial now",BUTTON_DISCOUNT:"Discount code",BUTTON_ACT:"Enter activation code",BUTTON_REDEEM:"Redeem",BUTTON_PAY_NOW:"Pay now",BUTTON_PROCESSING:"Processing...",LABEL_ACCEPT_PAYMENT:"Starting soon!",LABEL_ACCEPT_PAYMENT_SUBTITLE:"You are about to have your nutrition plan in your hands in a few seconds.",LABEL_ACCEPT_PAYMENT_MESSAGE:'By clicking "Pay Now", your meal plan will be generated exclusively for you. You can then access the plan at any time using your login access.',LABEL_BENEFITS:"What you get:",LABEL_BENEFIT0:"Healthy eating made easy",LABEL_BENEFIT1:"Up to 12,000 recipe combinations tailored to you",LABEL_BENEFIT2:"New nutrition plans every week",LABEL_BENEFIT3:"Grocery list generator",LABEL_BENEFIT4:"Flexible with recipe alternatives",LABEL_BENEFIT5:"Coaching & support",LABEL_BENEFIT6:"14 days satisfaction guarantee",LABEL_BENEFIT_PLAN0_HEADING1:"Individual",LABEL_BENEFIT_PLAN0_HEADING2:"Targeted",LABEL_BENEFIT_PLAN0_HEADING3:"Diversified",LABEL_BENEFIT_PLAN0_HEADING4:"Shopping lists",LABEL_BENEFIT_PLAN0_HEADING5:"Flexible",LABEL_BENEFIT_PLAN0_HEADING6:"Plans can be adjusted at any time",LABEL_BENEFIT_PLAN0_HEADING7:"Recipe filter",LABEL_BENEFIT_PLAN0_HEADING8:"Time saving",LABEL_BENEFIT_PLAN0_HEADING9:"Prepare meals",LABEL_BENEFIT_PLAN0_HEADING10:"Own cookbook",LABEL_BENEFIT_PLAN0_HEADING12:"Recipe suggestions",LABEL_BENEFIT_PLAN0_HEADING13:"Meal budget",LABEL_BENEFIT_PLAN0_HEADING14:"Suitable for families",LABEL_BENEFIT_PLAN0_HEADING15:"Always there for you",LABEL_BENEFIT_PLAN0_HEADING16:"Cookbook as e-book",LABEL_BENEFIT_PLAN0_HEADING17:"Natty Gains nutrition guide",LABEL_BENEFIT_PLAN1_HEADING1:"Individual",LABEL_BENEFIT_PLAN1_HEADING2:"Targeted",LABEL_BENEFIT_PLAN1_HEADING3:"Diversified",LABEL_BENEFIT_PLAN1_HEADING4:"Shopping lists",LABEL_BENEFIT_PLAN1_HEADING5:"Flexible",LABEL_BENEFIT_PLAN1_HEADING6:"Plans can be adjusted at any time",LABEL_BENEFIT_PLAN1_HEADING7:"Recipe filter",LABEL_BENEFIT_PLAN1_HEADING8:"Time saving",LABEL_BENEFIT_PLAN1_HEADING9:"Prepare meals",LABEL_BENEFIT_PLAN1_HEADING10:"Own cookbook",LABEL_BENEFIT_PLAN1_HEADING12:"Recipe suggestions",LABEL_BENEFIT_PLAN1_HEADING13:"Meal budget",LABEL_BENEFIT_PLAN1_HEADING14:"Suitable for families",LABEL_BENEFIT_PLAN1_HEADING15:"Always there for you",LABEL_BENEFIT_PLAN1_HEADING16:"Cookbook as e-book",LABEL_BENEFIT_PLAN1_HEADING17:"Natty Gains nutrition guide",LABEL_BENEFIT_PLAN2_HEADING1:"Individual",LABEL_BENEFIT_PLAN2_HEADING2:"Targeted",LABEL_BENEFIT_PLAN2_HEADING3:"Diversified",LABEL_BENEFIT_PLAN2_HEADING4:"Shopping lists",LABEL_BENEFIT_PLAN2_HEADING5:"Flexible",LABEL_BENEFIT_PLAN2_HEADING6:"Plans can be adjusted at any time",LABEL_BENEFIT_PLAN2_HEADING7:"Recipe filter",LABEL_BENEFIT_PLAN2_HEADING8:"Time saving",LABEL_BENEFIT_PLAN2_HEADING9:"Prepare meals",LABEL_BENEFIT_PLAN2_HEADING10:"Own cookbook",LABEL_BENEFIT_PLAN2_HEADING12:"Recipe suggestions",LABEL_BENEFIT_PLAN2_HEADING13:"Meal budget",LABEL_BENEFIT_PLAN2_HEADING14:"Suitable for families",LABEL_BENEFIT_PLAN2_HEADING15:"Always there for you",LABEL_BENEFIT_PLAN2_HEADING16:"Cookbook as e-book",LABEL_BENEFIT_PLAN2_HEADING17:"Natty Gains nutrition guide",LABEL_BENEFIT_PLAN0_TEXT1:"Over 120 personalization options, tailored to goals, activities / sports, diet, intolerances, eating habits, everyday life and budget",LABEL_BENEFIT_PLAN0_TEXT2:"Calorie and nutritional accurate nutrition plans for your individual goal; 7 new daily plans every week",LABEL_BENEFIT_PLAN0_TEXT3:i.default.createElement("div",null,"Up to ",i.default.createElement("b",{className:"pricebold"},"1,000")," dynamic and personalized recipe combinations"),SUB_LABEL_BENEFIT_PLAN0_TEXT3:i.default.createElement("div",null,"Up to ",i.default.createElement("b",{className:"pricebold"},"12,000")," dynamic and personalized recipe combinations"),LABEL_BENEFIT_PLAN0_TEXT4:"Check off groceries conveniently on mobile phone or PDF in the supermarket; can be created for any period and meals",LABEL_BENEFIT_PLAN0_TEXT5:i.default.createElement("div",null,i.default.createElement("b",{className:"pricebold"},"50")," alternative recipes per meal"),SUB_LABEL_BENEFIT_PLAN0_TEXT5:i.default.createElement("div",null,i.default.createElement("b",{className:"pricebold"},"Unlimited")," alternative recipes per meal"),LABEL_BENEFIT_PLAN0_TEXT6:"Want to change goal, daily routine and eating habits have changed, or try a new diet? Plan adjustments possible at any time",LABEL_BENEFIT_PLAN0_TEXT7:"Search for and discover new recipes",LABEL_BENEFIT_PLAN0_TEXT8:"Don't count calories; simple and quick recipes (no recipe search, customized shopping lists, secure nutrient supply)",LABEL_BENEFIT_PLAN0_TEXT9:"Smart meal prep function for busy people",LABEL_BENEFIT_PLAN0_TEXT10:"Save favorite recipes and create your own favorite cookbook",LABEL_BENEFIT_PLAN0_TEXT12:"Recipe of the day suggestion with the option of integrating into plan",LABEL_BENEFIT_PLAN0_TEXT13:"Predicted costs per meal can be viewed",LABEL_BENEFIT_PLAN0_TEXT14:"Portion quantities can be flexibly adjusted in order to cook for family, partner or guests",LABEL_BENEFIT_PLAN0_TEXT15:"Questions are answered quickly via live chat, email & telephone",LABEL_BENEFIT_PLAN0_TEXT16:"Cookbook with over 80 simple, healthy and delicious recipes (worth € 14.99)",LABEL_BENEFIT_PLAN0_TEXT17:"90-page guide about the correlations between fitness sports and nutrition (value € 19.99)",LABEL_BENEFIT_PLAN1_TEXT1:"Over 120 personalization options, tailored to goals, activities / sports, diet, intolerances, eating habits, everyday life and budget",LABEL_BENEFIT_PLAN1_TEXT2:"Calorie and nutritional accurate nutrition plans for your individual goal; 7 new daily plans every week",LABEL_BENEFIT_PLAN1_TEXT3:i.default.createElement("div",null,"Up to ",i.default.createElement("b",{className:"pricebold"},"3,000")," dynamic and personalized recipe combinations"),LABEL_BENEFIT_PLAN1_TEXT4:"Check off groceries conveniently on mobile phone or PDF in the supermarket; can be created for any period and meals",LABEL_BENEFIT_PLAN1_TEXT5:i.default.createElement("div",null,i.default.createElement("b",{className:"pricebold"},"150")," alternative recipes per meal"),LABEL_BENEFIT_PLAN1_TEXT6:"Want to change goal, daily routine and eating habits have changed, or try a new diet? Plan adjustments possible at any time",LABEL_BENEFIT_PLAN1_TEXT7:"Search for and discover new recipes",LABEL_BENEFIT_PLAN1_TEXT8:"Don't count calories; simple and quick recipes (no recipe search, customized shopping lists, secure nutrient supply)",LABEL_BENEFIT_PLAN1_TEXT9:"Smart meal prep function for busy people",LABEL_BENEFIT_PLAN1_TEXT10:"Save favorite recipes and create your own favorite cookbook",LABEL_BENEFIT_PLAN1_TEXT12:"Recipe of the day suggestion with the option of integrating into plan",LABEL_BENEFIT_PLAN1_TEXT13:"Predicted costs per meal can be viewed",LABEL_BENEFIT_PLAN1_TEXT14:"Portion quantities can be flexibly adjusted in order to cook for family, partner or guests",LABEL_BENEFIT_PLAN1_TEXT15:"Questions are answered quickly via live chat, email & telephone",LABEL_BENEFIT_PLAN1_TEXT16:"Cookbook with over 80 simple, healthy and delicious recipes (worth € 14.99)",LABEL_BENEFIT_PLAN1_TEXT17:"90-page guide about the correlations between fitness sports and nutrition (value € 19.99)",LABEL_BENEFIT_PLAN2_TEXT1:"Over 120 personalization options, tailored to goals, activities / sports, diet, intolerances, eating habits, everyday life and budget",LABEL_BENEFIT_PLAN2_TEXT2:"Calorie and nutritional accurate nutrition plans for your individual goal; 7 new daily plans every week",LABEL_BENEFIT_PLAN2_TEXT3:i.default.createElement("div",null,"Up to ",i.default.createElement("b",{className:"pricebold"},"12,000")," dynamic and personalized recipe combinations"),LABEL_BENEFIT_PLAN2_TEXT4:"Check off groceries conveniently on mobile phone or PDF in the supermarket; can be created for any period and meals",LABEL_BENEFIT_PLAN2_TEXT5:i.default.createElement("div",null,i.default.createElement("b",{className:"pricebold"},"Unlimited "),"alternative recipes per meal"),LABEL_BENEFIT_PLAN2_TEXT6:"Want to change goal, daily routine and eating habits have changed, or try a new diet? Plan adjustments possible at any time",LABEL_BENEFIT_PLAN2_TEXT7:"Search for and discover new recipes",LABEL_BENEFIT_PLAN2_TEXT8:"Don't count calories; simple and quick recipes (no recipe search, customized shopping lists, secure nutrient supply)",LABEL_BENEFIT_PLAN2_TEXT9:"Smart meal prep function for busy people",LABEL_BENEFIT_PLAN2_TEXT10:"Save favorite recipes and create your own favorite cookbook",LABEL_BENEFIT_PLAN2_TEXT12:"Recipe of the day suggestion with the option of integrating into plan",LABEL_BENEFIT_PLAN2_TEXT13:"Predicted costs per meal can be viewed",LABEL_BENEFIT_PLAN2_TEXT14:"Portion quantities can be flexibly adjusted in order to cook for family, partner or guests",LABEL_BENEFIT_PLAN2_TEXT15:"Questions are answered quickly via live chat, email & telephone",LABEL_BENEFIT_PLAN2_TEXT16:"Cookbook with over 80 simple, healthy and delicious recipes (worth € 14.99)",LABEL_BENEFIT_PLAN2_TEXT17:"90-page guide about the correlations between fitness sports and nutrition (value € 19.99)",LABEL_CONFIRM_NEWSLETTER:"Your email address has been confirmed",LABEL_CONFIRM_NEWSLETTER_SUBTITLE:"You will be forwarded to your sample days shortly...",ALERT_PLAN_GENERATION_TITLE:"Couldn't create plan",ALERT_PLAN_GENERATION_MESSAGE:i.default.createElement("div",null," We are sorry! Unfortunately, your details are too special to be able to create a balanced and varied nutrition plan for you! Please check your information again! You have most likely excluded too many foods (due to your chosen diet, existing intolerances or manually excluded foods). Please try again :) If you have any questions or anything is unclear, please write us a ",i.default.createElement("a",{href:"mailto:info@nattygainscoaching.com"}," here ")," and we'll get in touch with you! "),LABEL_PREVIEW:"Personal evaluation",LABEL_PREVIEW_SUBTITLE:"Get your nutrition plan now - tailored to your goals, your eating preferences and your everyday life!",BUTTON_CONTINUE_CHECKOUT:"Start my individual nutritional planning now",SUB_BUTTON_CONTINUE_CHECKOUT:"Start your free trial now",ALERT_DELETE_ACCOUNT_TITLE:"Permanently delete account",ALERT_DELETE_ACCOUNT_MESSAGE:"Are you sure you want to permanently delete your account? This action cannot be undone and all your active packages expire with immediate effect.",ERROR_INVALID_PASSWORD:"Less than 8 characters",ERROR_INVALID_PASSWORD_CHECK:"Passwords do not match",ERROR_INVALIDEMAIL:"Email address incorrect",ERROR_INVALIDEMAILEXIST:"Email address already exists",ERROR_INVALIDEMAILCHECK:"Email addresses do not match",ALERT_FINISH_EDITING_TITLE:"Not saved",ALERT_FINISH_EDITING_MESSAGE:"Please save all of your changes before continuing.",LABEL_ANONYMOUS_DATA:"Your details are anonymous until having completed the registration process. Your data will only be used to create your individual diet plan.",TITLE_FAVORITES:"Your favorites",LABEL_CHANGE_RECIPE:"change",LABEL_CHANGE_RECIPENEW:"Integrate recipe into meal plan",LABEL_CHANGE_RECIPE_DESCRIPTION1:"You don't have all the ingredients in the house right now or you want something different? No problem!",LABEL_CHANGE_RECIPE_DESCRIPTION2:"Just choose a recipe that you would rather eat. Note that only recipe alternatives that match your diet, are suitable for the respective meal type (breakfast, main meal, snack) and with the nutritionally optimized variant by a maximum 100 calories from the current recipe. Based on this, you can also set whether or not your food exclusion should be taken into account when searching for a recipe.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW1:"Choose here on which day you want to integrate your selected recipe into your eating plan.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW2:"Note that you can only replace the selected meal with the same daily meal. Main dishes can be integrated as lunch and dinner alike. You can only integrate breakfast ideas as breakfast. And snacks and snacks can only be replaced with snacks and meals related to training.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW3:"Your nutrition coach will try to integrate the newly selected recipe into your plan as closely as possible so that your plan remains effective. However, be aware that depending on the recipe you want to use to replace the old meal, the macronutrients may differ slightly from the original plan.",LABEL_NO_FAVORITES:"Unfortunately you have not saved any favorites yet. You can change this by activating the recipes that particularly appeal to you with the 'Save' button.",LABEL_ICON_FAVORITE:"Save",LABEL_ICON_CHANGE_RECIPE:"Change",BUTTON_CUSTOM_CALORIES:"I already know my calorie turnover",ALERT_CUSTOM_CALORIES_GRUNDBEDARF:"Below basal metabolic rate",ALERT_CUSTOM_CALORIES_GRUNDBEDARF_MESSAGE:"The calorie turnover you entered is below your basal metabolism. We have therefore increased your goal to your best: ",ALERT_CUSTOM_CALORIES_LOW:"Calorie turnover too low",ALERT_CUSTOM_CALORIES_LOW_MESSAGE:"The calorie turnover you entered is too low. Please adjust the number upwards.",ALERT_CUSTOM_CALORIES_HIGH:"Calorie turnover too high",ALERT_CUSTOM_CALORIES_HIGH_MESSAGE:"The calorie turnover you entered is too high. Please adjust the number downwards.",ALERT_CUSTOM_CALORIES_FAT:"You want to lose weight",ALERT_CUSTOM_CALORIES_FAT_MESSAGE:"Your calorie goal you entered is too high to lose weight. Please adjust the number downwards",LABEL_ACTIVOMAT:"Questions about exercise? Find out which sports is right for you:",LINK_ACTIVOMAT:"ACTIV-O-MAT",LINK_NOTE_YOUTUBE_STEP_0:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_1:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_2:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_3:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_4:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_5:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_6:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_7:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_8:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_9:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_10:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_11:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_12:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_13:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_14:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_15:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_16:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_17:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_18:"https://player.vimeo.com/video/407564404",INFO_NUTRITION_KETO:"The ketogenic diet is a very strict variant of the low carb diet. While your body uses carbohydrates as the primary source of energy in a normal diet, it switches to fat metabolism in the ketogenic diet. Due to the lack of carbohydrates, the body converts its own fat stores in the liver into ketone bodies in order to gain energy. The result is efficient fat loss!",INFO_NUTRITION_INTERMEDIATE:"Intermittent fasting describes a form of fasting. With the 16:8 method (eight-hour diet), eating is limited to 8 hours a day. This is followed by a 16-hour fasting phase. It is suitable for you if you like to eat everything, don't like restrictions and can get along without a meal over a longer period of time.",INFO_TARGET_MUSCLE:"Would you like to increase your performance - both on a physical and psychological level - and optimally support it through your diet? You can do this by providing your body with the right nutrients at the right times.",INFO_TARGET_WEIGHT:"Do you want to work on your figure and either gain weight, especially muscles, or lose a few extra pounds in a healthy and sustainable way without starving yourself? Perfect, then specify your weight goal in the next step.",INFO_TARGET_HEALTH:"You want to increase your well-being, live healthier and therefore eat more consciously. However, have you been eating too monotonously so far? Decide on this selection if you want to feel fresher and more vital, if you want to eat a more balanced diet overall or if you want to regenerate better through an adapted diet.",INFO_TARGET_MUSCLE_STRENGTH:"You want to optimally support your athletic performance in the field of weight training through your diet, i.e. Provide your muscles with the right nutrients: on the one hand to ensure rapid regeneration and on the other hand to promote training and the associated increase in strength.",INFO_TARGET_MUSCLE_CARDIO:"You want to specifically promote your stamina through your diet, i.e. that your body has enough energy for the long one (depending on how much you actually train) and also the right building materials to be able to repair, rebuild and build up your muscles again and again.",INFO_TARGET_MUSCLE_GAMES:"Would you like to advance your overall athletic performance and feel fitter and vital? A specially adapted diet with the right mix of nutrients can also encourage you to sustainably increase performance, motivation and well-being.",INFO_TARGET_MUSCLE_MARTIAL:"You want to optimally support your sporting performance in the field of martial arts through your diet, i.e. Provide your body with the right nutrients: On the one hand, to be able to call up better performance overall, and on the other hand to ensure rapid regeneration so that you are optimally equipped for the next session.",INFO_TARGET_MUSCLE_BRAIN:"Feeling fit in your job and leading your brain to peak performance - that's exactly what you want and need. A balanced and varied diet that provides you with the necessary nutrients - especially micronutrients, i.e. vitamins and minerals - is of great importance. Perhaps you are also in precision sports (such as golf, darts, billiards or bowling), thinking sports (e-sports, chess etc.) and would like to increase your performance here.",INFO_TARGET_WEIGHT_LOSE:"To lose weight, a calorie deficit is necessary, i.e. your calorie intake through food and drinks should be lower than your consumption through physical activity. This is the only way to collapse your reserves and thus reduce your weight.",INFO_TARGET_WEIGHT_DEFINE:"Proper nutrition is the key to defining muscles - in combination with physical activity, of course, where you exercise your muscles. Muscle definition means body fat reduction - so you have to be in a calorie deficit. The sufficient amount of protein is crucial to maintain muscle while reducing body fat.",INFO_TARGET_WEIGHT_MUSCLE:"If you want to build muscle, you need a surplus in calories, i.e. you need to give your body more energy in the form of calories than it consumes through activities. Because your body needs building materials to convert them into the new muscles, and this process also requires a lot of energy.",INFO_TARGET_WEIGHT_MASS:"To gain weight you need a calorie surplus, i.e. your calorie intake through food and drinks should be higher than your consumption through physical activity. This is the only way that your body can store the excess, unnecessary calories and you will gain weight.",INFO_TARGET_WEIGHT_HOLD:"Actually, you feel completely comfortable in your skin and you find everything is where it belongs. Accordingly, the energy balance between food intake and daily activity should go towards 0. The right mix of nutrients can also help you to feel fresh and productive every day.",INFO_TARGET_HEALTH_VITAL:"Vitality? Sounds good, but what does that mean exactly? The vitality is made up of age and the associated “functional” health. But generally everyone wants to do more than just work. Therefore, a specially adapted diet can particularly support you in being and remaining productive and vital beyond the current stage of life. This means that your performance and your health are in focus.",INFO_TARGET_HEALTH_BALANCED:"You know that a balanced diet is essential for a healthy life. However, you are not yet able to integrate them into your everyday life without much thought. This is so important because the right mix of nutrients can help you feel fresh and vital every day.",INFO_TARGET_HEALTH_REGENERATION:"Do you often feel tired and uncomfortable? Is your everyday life stressful? In addition to enough sleep and an adjusted daily rhythm, your diet can also help you relax and recover. In this context, minerals in particular play a major role.",INFO_BASE_GENDER:"In general - with completely identical parameters apart from it - men burn more calories than women. This is due to the fact that the body composition of men and women differs due to evolution: the men needed a lot of muscles to hunt and gather, and the energy reserves of the women were and are larger in order to provide the children with sufficient supplies.",INFO_BASE_AGE:"Your basal metabolic rate decreases with increasing age. In essence, this is related to lower muscle mass. So, in addition to the need for more energy, physical activity can also increase your basal metabolic rate. In addition, the basal metabolic rate is lower in old age because the number of metabolic processes decreases with increasing age.",INFO_BASE_HEIGHT:"The bigger you are, the higher your basal metabolism. Similar to your weight, this has to do with the fact that as you grow in size you also consist of more cells. Heat is produced in these cells to keep your body at a constant temperature (between 36.5 and 37.4 degrees Celsius), regardless of the ambient temperature. In this respect, colloquially, more nutrients or calories are burned for this process.",INFO_BASE_WEIGHT:"Overall, the more you weigh, the more calories you consume when you are completely calm. However, muscles are a metabolically active tissue, which requires a lot more energy than our adipose tissue.",LABEL_STEP_START_DATE:"When do you want to get started with your plan?",INFO_WORK_SIT:"Examples for mostly sedentary occupations in the profession are: Office job, precision mechanic, pupil / student, vehicle driving in traffic, teacher, judge, etc.",INFO_WORK_BOTH:"Examples for alternating sedentary and standing occupations in the profession are: Policeman, doctor, house husband, warehouse worker, cashier, etc.",INFO_WORK_STAND:"Examples for the mostly standing occupations are: Light craft (e.g. electrical or painting business), car mechanic, salesperson in retail, nursing professions, social work, etc.",INFO_WORK_HARD:"Examples for heavy physical activities in the profession are: Heavy craft, construction workers, roofers, agricultural, animal and forestry professions, miners, high-performance athletes, etc.",INFO_FREETIME_LITTLE:"After work, you prefer to put your feet up and you usually cover your everyday journeys by car or train. Your leisure activities are mainly limited to television, internet, reading, gaming and general relaxation.",INFO_FREETIME_MEDIUM:"In your free time you do household chores, like to walk outside the door and bring up the children. You also like to take the bike or walk to get from A to B.",INFO_FREETIME_HIGH:"For example, you regularly cover routes by bike or on foot and use your free time to do sports, dance and be active. Typical activities in your free time are sports, dancing, climbing stairs, heavy gardening, etc.",INFO_TRAINING_CARDIO:"Typical examples of endurance sports include jogging, cycling and swimming at low intensity.",INFO_TRAINING_WORKOUT:"Typical examples of weight training are bodybuilding or strength training in the gym or at home. Crossfit or exercises with your own bodyweight, such as freeletics or calisthenics, are also included.",INFO_TRAINING_LOW:"Typical examples of low-intensity sports include yoga, tai chi, golf or ping pong.",INFO_TRAINING_MIDDLE:"Typical examples of sports with medium intensity include football, tennis, squash, badminton or horse riding.",INFO_TRAINING_HIGH:"Typical examples of sports with high loads include HIIT, boxing, handball, intensive swimming or athletics.",INFO_TRAINING_NONE:"Select if you practice no sports at all.",INFO_NUTRITION_EVERYTHING:"As an omnivore, you eat both plant and animal foods. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_PESCETARIAN:"As a pescetarian, you are a special form of a vegetarian - you do not eat meat from warm-blooded animals, but fish is on your menu. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_VEGETARIAN:"As a (Ovo Lacto) vegetarian, you mainly eat plant-based foods and you avoid meat and fish. Other animal products such as eggs, honey or milk (products), however, end up on your menu. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_VEGAN:"As a vegan, you do not only consume meat and fish, but also all animal products. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_PALEO:"As a Paleo advocate, you do not consume processed foods that were only available through agriculture and animal husbandry. This includes grain products, legumes, dairy products, sugar and heavily processed vegetable fats.",INFO_INTOLERANCES_NONE:"You have no intolerance to food or food groups.",INFO_INTOLERANCES_FUCTO:"Fructose is a natural form of sugar that is found primarily in fruits such as pome fruit and berries or in honey. Fructose malabsorption is a metabolic disorder. The body cannot adequately absorb the fructose contained in the food due to an impaired transport system in the small intestine. This leads to digestive problems such as bloating or diarrhea.",INFO_INTOLERANCES_LACTO:"Lactose intolerance describes the body's inability to properly digest milk sugar (lactose). Milk sugar occurs - as the name suggests - in almost all milk products. Eating lactose-containing foods can cause digestive problems such as bloating, diarrhea, or abdominal pain.",INFO_INTOLERANCES_GLUTEN:"Celiac disease is an intestinal disease. It is triggered by a misguided immune response to the gluten protein found in many types of grain (wheat, rye, barley or spelt). As a result, there may be severe pain and bloating.",INFO_INTOLERANCES_SACCA:"Sucrose intolerance describes a food intolerance in which the consumption of table sugar (sucrose) and malt sugar (matose) is not tolerated. This is due to the fact that there is an enzyme deficiency disease in the small intestine in which the breakdown of sucrose and maltose does not work or does not work properly. In people with sucrose intolerance, consuming foods containing sucrose and maltose can cause abdominal pain or cramps, diarrhea, and nausea and vomiting.",INFO_INTOLERANCES_HISTA:"People with a histamine intolerance (histamine is involved in the body's defense against foreign substances) suffer from histamine not or only insufficiently broken down. Typical symptoms associated with excessive consumption of histamine-containing foods can include blood pressure disorders, headaches / migraines, skin irritation or difficulty breathing.",INFO_BUDGET_CHEAP:"You want to eat on a low budget, so your diet should mainly be based on inexpensive foods.",INFO_BUDGET_NORMAL:"Your food plan should also contain foods that are sometimes a little more exclusive and are in the middle price segment.",INFO_BUDGET_HIGH:"Your diet is very important to you and you like to eat something special. But don't worry: We don't serve caviar every day - because our recipes are always based on simple and natural foods. With this information, you do not restrict the food selection.",INFO_TIME_LITTLE:"Little time to prepare your food? Your suggested recipes will generally not exceed the preparation time of 20 minutes, but still offer you enough variety and taste.",INFO_TIME_NORMAL:"You like the mix of quickly prepared recipes, but you also want to discover exciting recipes with a medium preparation time. Your suggested recipes will generally not exceed the preparation time of 45 minutes.",INFO_TIME_MUCH:"You like to let off steam in the kitchen, want to let your creativity run free and get to know all of our recipes. With this information, you do not limit the maximum preparation time.",INFO_MODE_FRESH:"You have enough time and motivation to prepare every meal freshly. So you can guarantee yourself the greatest variety and the processing of fresh food can always be guaranteed.",INFO_MODE_PRECOOK:"You like to stand in the kitchen and prepare your meals. But you also find it very practical to cook for the next day, for example to take it to work, to save time or simply because some foods cannot be bought in smaller quantities.",INFO_MODE_DONTCOOK:"You don't like cooking so much, but unfortunately eating out of the house is not a solution either. If you choose this option, you can prepare things without a stove and Co. and make your diet more varied.",INFO_STEP_CUSTOM_CALCULATE:"You don't know your calorie needs yet? No problem, let's calculate it step by step! We use scientifically recognized formulas to calculate your calorie needs. We use the Harris Benedict formula to calculate your basal metabolic rate. We calculate your performance turnover with the 'Metabolic Equivalent' (MET).",INFO_STEP_CUSTOM_ENTER:"You already know your calorie requirement and want to enter it individually because you have already calculated it elsewhere - e.g. via calorie calculator, fitness tracker, body analysis, smartwatch or other. Then use this function and simply enter the amount of calories.",LABEL_SODIUM:"Sodium",LABEL_POTASSIUM:"Potassium",LABEL_MAGNESIUM:"Magnesium",LABEL_CHLORIDE:"Chloride",LABEL_CALCIUM:"Calcium",LABEL_PHOSPHORUS:"Phosphorum",LABEL_IRON:"Iron",LABEL_IODINE:"Iodine",LABEL_FLUORINE:"Fluorine",LABEL_ZINC:"Zinc",LABEL_MANGANESE:"Manganese",LABEL_VITAMIN_C:"C",LABEL_VITAMIN_B1:"B1",LABEL_VITAMIN_B2:"B2",LABEL_VITAMIN_B3:"B3",LABEL_VITAMIN_B5:"B5",LABEL_VITAMIN_B6:"B6",LABEL_VITAMIN_B7:"B7",LABEL_VITAMIN_B9:"B9",LABEL_VITAMIN_B12:"B12",LABEL_VITAMIN_A:"A",LABEL_VITAMIN_D:"D",LABEL_VITAMIN_E:"E",LABEL_VITAMIN_K:"K",LABEL_MICRONUTRIENTS:"Micronutrients",LABEL_MACRONUTRIENTS:"Macronutrients",LABEL_MINERALS:"Minerals",LABEL_TRACEELEMENTS:"Trace elements",LABEL_VITAMINES:"Vitamines",INFO_NATRIUM:i.default.createElement("div",null,"Sodium is mainly ingested through saline foods. The mineral controls muscles, nerves and water balance.",i.default.createElement("br",null)," ",i.default.createElement("br",null)," A sodium deficiency usually doesn't matter. However, many people get too much sodium from the fact that sodium is mostly found in processed foods. Too high sodium intake can have an adverse effect on blood pressure (high pressure) and is therefore a risk factor for cardiovascular diseases. If more sodium has to be excreted in the urine due to an increased intake, more calcium is excreted at the same time, since the delivery is coupled via the kidney. This can increase the risk of osteoporosis.\""),INFO_KALIUM:i.default.createElement("div",null,"Potassium is necessary for the functioning of the nerves, all muscle movements, the maintenance of tissue tension and the action of various enzymes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A lack of potassium leads to serious disturbances in the electrolyte balance and manifests itself in the form of muscle weakness, muscle paralysis and disorders of the heart.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Vegetable foods such as vegetables, legumes and bananas are particularly good suppliers of potassium."),INFO_MAGNESIUM:i.default.createElement("div",null,"Magnesium is required for the action of many enzymes, for nerve function and for muscle movement.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A strong magnesium deficiency is particularly noticeable through muscle tremors and cramps.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Magnesium is contained in most animal and vegetable foods. "),INFO_CHLORID:i.default.createElement("div",null,"Chloride is responsible for the regulation of the osmotic pressure of the extracellular space, the formation of hydrochloric acid in the stomach and the regulation of the acid-base balance.",i.default.createElement("br",null),i.default.createElement("br",null),"Deficiency symptoms can include muscle weakness and disorders of the nine muscular excitability.",i.default.createElement("br",null),i.default.createElement("br",null),"Chlorine is mainly absorbed through the table salt (sodium chloride) in our food. Since most people tend to consume too much salt, the need is usually more than met. "),INFO_CALCIUM:i.default.createElement("div",null,"Calcium is significantly involved in building bones and teeth and plays a role in blood clotting, muscle contraction and the conduction of excitation in the nerves.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"With calcium deficiency, bone loss (osteoporosis) and rickets can occur in children.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"The main sources of calcium are milk and milk products. "),INFO_PHOSPHORUS:i.default.createElement("div",null,"Phophore is of central importance for the energy supply to the cells. Together with calcium, phosphorus as calcium phosphate is an important component of bones and teeth.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Phosphorus is found in practically all foods. Protein-rich foods such as milk and milk products, meat and fish are particularly rich.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"In today's eating habits, there is a tendency for excessive phosphate intake to the disadvantage of calcium. One reason for this is that phosphates are used in a variety of ways in the food industry and are added e.g. processed cheese, egg products, condensed milk and meat products. "),INFO_IRON:i.default.createElement("div",null,"Iron is required for the transport of oxygen in the blood and for the effectiveness of some enzymes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Iron deficiency is particularly common in women in the form of menstrual bleeding and can lead to anemia.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Iron is taken up from plant and animal foods. The iron from plant foods is also called non-heme iron. The bioavailability of this iron is worse than that of heme iron, the iron in animal foods. The availability of iron in plant foods is improved by the absorption of vitamin C, which converts non-heme iron into heme iron.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Warning: The absorption of iron is inhibited by the consumption of black tea and coffee. "),INFO_IODINE:i.default.createElement("div",null,"Iodine is required as a building block for the thyroid hormones and is therefore essential for growth, brain development and metabolism (basic metabolism).",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Iodine deficiency is relatively common in the D-A-CH area. The reason for this is that only marine products (fish, mussels, etc.) have a high iodine content. In addition to fish, milk, eggs and bread are important sources of iodine in food because of their regular consumption. For this reason, the consumption of iodized table salt is recommended.",i.default.createElement("br",null),i.default.createElement("br",null),"With an iodine deficiency, too little thyroid hormone is formed. This can lead to the formation of a goiter and, in rare cases, an underactive thyroid. Iodine deficiency in pregnancy causes severe developmental disorders in the fetus. "),INFO_FLOUR:i.default.createElement("div",null,"Fluorine is extremely important for the strength of bones and teeth. Fluorine also protects the teeth from the attack of caries-causing acids.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Foods containing fluoride are bread, potatoes, meat and milk. Sea fish, black tea, eggs, spinach, millet, peanuts and walnuts are further fluoride suppliers."),INFO_ZINK:i.default.createElement("div",null,"Zinc is involved in the metabolism and supports the body's defense.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Zinc deficiency can result in hair loss, reduced length growth, frequent diarrhea and infectious diseases, decreased appetite and skin changes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Zinc-rich foods include seedlings of rye and wheat, offal, beef and pork, cheese, pecan and cashew nuts. Eggs and milk also contain significant amounts of zinc. "),INFO_MANGAN:i.default.createElement("div",null,"Manganese is important for the formation of the body's own proteins, fatty acids and urea. Likewise, the connective tissue can only be built up with the help of the trace element. But the trace element is also important for the psyche: it supports the formation of dopamine in the body. This messenger substance in the brain enables you to feel happiness and feel motivated.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Manganese is found in various foods and can be ingested, for example, via green leafy vegetables or legumes. Cereals also contain manganese, e.g. Oatmeal, millet, whole wheat flour or rice have a high proportion of manganese. "),INFO_VITC:i.default.createElement("div",null,"Vitamin C - also ascorbic acid - is a water-soluble vitamin, which is particularly important for the formation of connective tissue and cartilage, promotes wound healing and promotes the absorption of iron. It is still controversial whether vitamin C strengthens the body's defenses against infections.",i.default.createElement("br",null),i.default.createElement("br",null),"A massive vitamin C deficiency leads to scurvy, which is very rare these days.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Berries, kiwis, tomatoes, peppers and citrus fruits are particularly rich in vitamin C. Potatoes, in relatively large quantities and consumed regularly, are also important suppliers of vitamin C. "),INFO_VITB1:i.default.createElement("div",null,"Vitamin B1 - also thyamine - is a water-soluble vitamin that is of great importance for the metabolism of carbohydrates.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"People with a massive vitamin B1 deficiency lose their appetite and lose weight unintentionally. They suffer from muscle weakness and heart problems and become mentally unstable, which ultimately results in poor concentration and slight irritability. The disease that occurs with a pronounced vitamin B1 deficiency is called Beri-Beri.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A slight deficiency in vitamin B1, on the other hand, also occurs occasionally in our eating habits, also because vitamin B1 is only present in small amounts in most foods.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"As a preventive measure, plenty of whole grain should be eaten. Offal, lean pork and yeast are also good sources. "),INFO_VITB2:i.default.createElement("div",null,"Vitamin B2 - also called riboflavin - is a water-soluble vitamin that has essential functions in the energy metabolism of all body cells.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A lack of vitamin B2 leads, among other things, to inflammatory skin changes, inhibition of growth and, in severe cases, anemia.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Vitamin B2 is particularly found in milk, cheese, meat, eggs, cereals, liver and sea fish. "),INFO_VITB3:i.default.createElement("div",null,"Vitamin B3 - also called niacin - is a water-soluble vitamin that is involved in various parts of the metabolism.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A lack of niacin is very rare. It only occurs more often in alcoholics. In connection with a low intake of the amino acid tryptophan, however, the classic niacin deficiency disease Pellagra can arise. This disease used to occur primarily in countries where the population mainly lived on corn. The main symptoms concern the skin (flaking of the skin, especially in places exposed to sunlight), the digestive tract (diarrhea, vomiting) and the nervous system.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Meat is particularly rich in niacin, especially offal, fish and whole grains. "),INFO_VITB5:i.default.createElement("div",null,"Vitamin B5 - also pantothenic acid - is a water-soluble vitamin that plays a central role in the metabolism.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Pantothenic acid is found in practically all foods. The content is particularly high in yeast, liver, kidney, whole grains and legumes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Because of this, pantothenic acid deficiency has not yet been diagnosed in humans. "),INFO_VITB6:i.default.createElement("div",null,"Vitamin B6 - also pyridoxine - is a water-soluble vitamin that is involved in various reactions in every cell in the body. It fulfills its main task in the metabolism of amino acids and thus of proteins. Vitamin B6 is also involved in carbohydrate metabolism and in the formation of hemoglobin and neurotransmitters such as serotonin and dopamine.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A lack of vitamin B6 can lead to neurological disorders with overexcitability and skin changes. A pronounced deficiency can e.g. occur in infants due to a genetic defect in the vitamin B6 metabolism and trigger seizures.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Hypervitaminosis, i.e. increased consumption, can lead to neurological impairments. Symptoms of vitamin B6 hypervitaminosis include neurological disorders, skin changes and muscle weakness. Adults, pregnant women and nursing mothers should therefore not exceed a total intake of 25 mg vitamin B6 / day.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Liver, sardines, mackerel, whole grains, nuts, red peppers, bananas, mango and yeast are very good sources of vitamin B6. "),INFO_VITB7:i.default.createElement("div",null,"Vitamin B7 - also biotin - is a water-soluble vitamin that plays an important role in the carbohydrate and protein metabolism.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Biotin is found in numerous foods (especially in liver, peanuts, yeast, eggs and oatmeal) and is also formed by the intestinal flora.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Therefore, there is practically no biotin deficiency in humans. "),INFO_VITB9:i.default.createElement("div",null,"Vitamin B9 - also folic acid - is a water-soluble vitamin that is involved in processes of cell division and methyl group transfer.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A lack of folic acid leads to disorders in blood formation and can cause reproductive disorders. Pregnant and nursing women have an increased need for folic acid.",i.default.createElement("br",null),i.default.createElement("br",null),"Green vegetables such as e.g. Spinach, fennel, kale and lettuce, tomatoes, legumes, nuts, oranges, sprouts, whole grains, potatoes, eggs and especially liver. "),INFO_VITB12:i.default.createElement("div",null,"Vitamin B12 - also cobalamin - is a water-soluble vitamin and part of some enzymes. Among other things, it is involved in the formation of red blood cells (erythrocytes).",i.default.createElement("br",null)," ",i.default.createElement("br",null),"An inadequate vitamin B12 intake through a purely plant-based diet without vitamin B12 preparations usually leads to a manifest vitamin B12 deficiency in adults after one year. With the exception of people who eat vegan and without vitamin B12 supplements, a vitamin B12 deficiency is usually not diet-related.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"An advanced vitamin B12 deficiency leads to impairment of DNA synthesis and thus to disturbed cell division. With an ongoing vitamin B12 deficit, anemia develops with the characteristic oversized red blood cells. In addition, an extreme vitamin B12 deficiency can result in neurological disorders such as muscle coordination disorders, poor memory, fatigue, attention deficit and depressive moods.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Since vitamin B12 can only be produced by microorganisms, it only occurs in animal foods. By far the highest level of vitamin B12 is found in the liver. Fish, eggs, milk and cheese follow at a large distance. There are no significant amounts of vitamin B12 in plant-based foods, including fermented ones. "),INFO_VITA:i.default.createElement("div",null,"Vitamin A - also known as retinol - is a fat-soluble vitamin that is important for vision, growth, the function of the immune system, reproduction and the mucous membranes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Important signs of a vitamin A deficiency are night blindness as well as dry or flaky skin and mucous membranes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Human vitamin A requirements are well covered by foods of animal origin. Carotenoids, a vitamin A precursor - also known as provitamin A - are not only found in many red foods, but also in green ones. Provitamin A can be converted into vitamin A in the body. "),INFO_VITD:i.default.createElement("div",null,"Vitamin D - also called calciferol - is a fat-soluble vitamin that promotes the absorption of calcium and phosphate from the intestine. It is also involved in bone mineralization. So it takes on the role of a hormone in the body.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A lack of vitamin D leads to insufficient mineralization of the bones. Children develop rickets and adults develop osteomalacia.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"Vitamin D is only found in high concentrations in the liver fat of marine fish. Various foods (e.g. margarine) may be added during production. The body also forms vitamin D by exposure to UV light. "),INFO_VITE:i.default.createElement("div",null,"Vitamin E - also tocopherol - is a fat-soluble vitamin that protects the organism from harmful oxidations and stabilizes the cell membranes.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"In healthy people there is practically no vitamin E deficiency.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"High levels of vitamin E are found in oils and almonds. "),INFO_VITK:i.default.createElement("div",null,"Vitamin K is a fat-soluble vitamin that is primarily involved in the formation of blood coagulation factors. Accordingly, a lack of vitamin K leads to an increased tendency to bleed.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"The bacteria in the intestinal flora are able to produce vitamin K. This seems to at least partially contribute to meeting needs. Vitamin K is also abundant in leafy greens and liver.",i.default.createElement("br",null)," ",i.default.createElement("br",null),"A vitamin K deficiency is practically unknown. "),LABEL_STEP_SLEEP:"Sleep",LABEL_STEP_SLEEP_SUBTITLE:"How many hours do you sleep on average per night?",WARNING_SLEEP:"Lack of sleep makes you mentally and physically ill. To give your body enough rest, you should sleep an average of 7-8 hours a night.",LABEL_STEP_SWEETS:"Candy check",LABEL_STEP_SWEETS_SUBTITLE:"Use the slider to indicate which statements about snacking candy are most likely to apply to you!",LABEL_STEP_SWEETS_PER_WEEK:"How often do you snack every week?",LABEL_SWEETS_NEVER:"never",LABEL_SWEETS_SOMETIMES:"rare",LABEL_SWEETS_USUALLY:"sometimes",LABEL_SWEETS_OFTEN:"often",LABEL_SWEETS_DAILY:"every day",LABEL_STEP_SWEETS_AMMOUNT:"How much do you snack then?",LABEL_SWEETS_NONE:"nothing",LABEL_SWEETS_AWARE:"little",LABEL_SWEETS_MUCH:"much",LABEL_SWEETS_MORE:"way too much",WARNING_SWEETS:'Your consumption of sweets is above average and may be harmful to your health. In your future eating plan, we will take into account how many calories you consume just by eating sweets - "empty" calories that are unnecessary to the extent and can affect your health.',LABEL_SWEETS_CALORIES_1:"By snacking sweets you consume on average",LABEL_SWEETS_CALORIES_2:"kcal per day. Note that the calorie count is not taken into account when creating your balanced diet and is only intended to show you how many calories are obtained from sweets, crisps & Co.",LABEL_STEP_DRINKS:"Drinks check",LABEL_STEP_DRINKS_SUBTITLE:"Use the slider to indicate the amount of different drinks you consume!",LABEL_STEP_DRINKS_WATER:"How many glasses of water (0.25 l) do you drink per day?",INFO_DRINKS_WATER:"Drinking enough water is essential. Make sure that you drink enough liquid every day to maintain your water balance. You should drink at least 30 ml of water per kg of body weight per day! That is in your case",WARNING_WATER:"You should drink more water to ensure that your metabolic processes run smoothly. An engine will not work properly if it is not properly oiled. Try to drink more water by always having water with you, drinking 1-2 glasses of water with or before each meal, and drinking at least one glass between meals. Remember: As physical activity increases, your consumption increases and you need more water accordingly to compensate for the resulting deficit.",LABEL_STEP_DRINKS_COFFEE:"How many cups of coffee (0.25 l) do you drink per day?",INFO_DRINKS_COFFEE:"Coffee can be invigorating, increase your performance and brighten your mood. For many people, enjoying coffee is the best way to start the day. But the dose is important. Excessive coffee consumption can lead to undesirable side effects and negate the positive effects because your body quickly gets used to and adapts to the caffeine in the coffee.",WARNING_COFFEE:"Coffee is delicious and invigorating, but the same applies here too: “A lot does not always help a lot!” We therefore recommend that you reduce your coffee consumption to a maximum of 3 cups a day so that you do not get used to the excessive coffee consumption.",LABEL_STEP_DRINKS_SOFT:"How many glasses of juice / soft drinks (0.25 l) do you drink per day?",INFO_DRINKS_SOFT:'Anyone can probably understand that soft drinks are not the healthiest alternative. But juices in particular often appear to be at least not "bad". But appearances are deceptive. They are also full of sugar and are therefore high in calories. So stay away from sugary drinks such as juices and soft drinks.',WARNING_SOFT:"Please rethink your consumption of juices and soft drinks. On this basis, unfortunately, we cannot create a nutrition plan for you: If we saved the calories in the menu planning and took them into account, the meals would be so small that you would not be properly saturated at any time of the day. This leads to food cravings and a huge plus in energy. Because hunger and satiety are the basis of a functioning diet. Assuming you do not reduce the number, it is likely that you will gain weight in the long term and / or have other health effects. Please reduce the number of glasses of juices and soft drinks you drink per day!",LABEL_STEP_DRINKS_ALCOHOL:"How many glasses of alcoholic drinks (0.25 l) do you drink per week?",INFO_DRINKS_ALCOHOL:"Alcohol is anything but beneficial to your health, your performance and your figure. Sometimes a glass of wine or champagne, sometimes a bottle of beer - that's perfectly fine. But don't just let it become regular and don't go overboard.",WARNING_ALCOHOL:"Please consider your alcohol consumption for health reasons. On this basis, we can unfortunately not prepare a nutrition plan for you. Because alcohol also contains a lot of calories, which can lead to obesity and other health problems. Please reduce the number of glasses of alcohol you drink per week!",LABEL_DRINKS_CALORIES_1:"Your drinking behavior results in consuming",LABEL_DRINKS_CALORIES_2:"kcal per day. Note that the calorie count is not taken into account when creating your balanced diet and is only intended to show you how many calories are obtained from sugary drinks. At best, replace the sugary drinks with water.",LABEL_MINUS_SWEETS:"kcal by your snacking behavior",LABEL_MINUS_DRINKS:"kcal by your drinking behavior",ALERT_LOGIN_FUNCTION:"Function not activated",ALERT_LOGIN_FUNCTION_MESSAGE:"This feature is only available with a paid plan.",ALERT_LOADSITE_TITLE:"Letter of acceptance",ALERT_LOADSITE_MESSAGE:"As part of our nutritional advice and online medical history, we collect health data from you below in order to be able to personalize your nutritional plan for you and your preferences. Do you agree? You can find further information on the protection of your data in our data protection declaration.\n O Read privacy policy.",PLAN_EXPIRED:"Access has expired. Please contact your coach to extend access.",ACCEPET_TERMS_AND_CONDITION:"Read privacy policy",ACCEPT_BEFORE_PROCEED:"Please agree to continue",EDIT_PLAN:"Answer the entire questionnaire again",LABEL_START_DATE:"From",LABEL_END_DATE:"To",LABEL_PLAN_TITLE_SHOPPING:"Grocery list",LABEL_IMPRINT:"Imprint",LABEL_GDPR:"Privacy policy",SHOW_INGREDIENT:"Show ingredients",SHOW_PREPARATION:"Show preparation",Show_NUTRITION_VALUES:"Show nutrition values",LABEL_EASY:"Easy",LABEL_HARD:"Hard",LABEL_AVERAGE:"Average",LABEL_MINUTE:"min",LABEL_KALORIEN:"Calories",LABEL_PROTEINE:"Proteins",LABEL_FETT:"Fat",LABEL_KOHLENHYDRATE:"Carbs",LABEL_LANGUAGE:"Change language",LABEL_HISTAMINE:"Histamine",LABEL_HISTAMINE_ALERT:"You indicated that you have histamine intolerance. In this case, it is unfortunately not possible to exclude other foods so that we can create a balanced and varied nutritional plan for you.",LABEL_VEGAN:"Vegan",LABEL_VEGAN_ALERT:"In a vegan diet, the following foods are very important to meet your daily protein requirements.  - protein powder  - meat substitute - soy products - kidney beans  - Chickpeas  - Peas  - Corn  - Lentils  It is therefore not possible to exclude these foods!  At Questions or ambiguities, just write us a info@nattygainscoaching.com and we'll get in touch with you!",LABEL_PALEO:"Paleo",LABEL_PALEO_ALERT:"The following foods are very important in a Paleo diet to meet the daily carbohydrate and protein requirements. - Potatoes  - Sweet Potatoes  - Meat and Fish Products  It is therefore not possible to exclude these foods!  If you have any questions or anything is unclear, please write info@nattygainscoaching.com here  short message and we will contact you!",LABEL_TOOMANYMEATPRODUCTS_HEADING:"Meat / fish",LABEL_TOOMANYMEATPRODUCTS:"You excluded many meat and fish products. Please select the vegetarian or vegan diet so that we can offer you a larger selection of suitable recipes.",LABEL_TOOMANYINGREDIENTS_HEADING:"Food exclusion",LABEL_TOOMANYINGREDIENTS_GENERAL:"You excluded over 30 foods. Depending on the frequency of the food in our recipes, this may mean that we cannot prepare a balanced and varied diet for you. Please check your details if necessary!",LABEL_TOOMANYINGREDIENTS_CATEGORY:"You excluded 10 or more foods from a certain category. Depending on the frequency of the food in our recipes, this may mean that we cannot prepare a balanced and varied diet for you. Please check your details if necessary!",LABEL_MEATSUBSTITUTES_HEADING:"Meat substitutes",LABEL_MEATSUBSTITUTES:"In the case of a vegan diet, we recommend you NOT to do without meat replacement products for reasons of balanced and varied planning.",LABEL_MILK_ALERT_HEADING:"Milk",LABEL_MILK_ALERT:"In order to be able to create a balanced and varied nutritional plan, your plan should contain at least one type of milk (milk, soy milk, almond milk). Please check your data!",LABEL_SOY_ALERT_HEADING:"Soy products",LABEL_SOY_ALERT:"With a vegan diet, we recommend that you DO NOT do without the soy products for reasons of balanced and varied planning.",LABEL_LACTOSEFREE_ALERT_HEADING:"Lactose-free foods",LABEL_LACTOSEFREE_ALERT:"In order to be able to create a balanced and varied nutritional plan for you if you have lactose intolerance, you should not forego the lactose-free foods.",LABEL_FAQ_TITLE:"FAQs",LABEL_SUPPORT_OR_FEEDBACK:"Support or feedback?",LABEL_INGREDIENT:"Check off the ingredients you have already placed in your cart.",FEEDBACK_TITLE:"Feedback",GENERAL_SETTINGS:"Your general settings",PROFILE_PLANSETTINGS:"Your meal plan settings",PROFILE_FIRST_GOAL:"Overarching goal",PROFILE_SECOUND_GOAL:"Specified goal",PROFILE_GENDER:"Gender",PROFILE_AGE:"Age",PROFILE_HEIGHT:"Height",PROFILE_WEIGHT:"Weight",PROFILE_SLEEP:"Sleep",PROFILE_WORKOUT_DAYS:"Workout days",PROFILE_DIET:"Diet",PROFILE_BUDGET:"Budget",PROFILE_PREPARATION_TIME:"Preparation time",PROFILE_COOKING_MODE:"Cooking mode",PROFILE_MEAL_PREP:"Meal prep",PROFILE_SWEETS_CHECK:"Sweets check",PROFILE_DRINKS_CHECK:"Drinks check",PROFILE_INTOLERANCES:"Intolerances",SUB_QUESTION_FAQ_1:"Is the trial week really free?",SUB_ANSWER_FAQ_1:"Yes, you have the opportunity to test Natty Gains with all functions for 7 days completely free of charge and convince yourself of the many advantages. Only after the trial week does the paid subscription begin automatically and we charge a fee of only € 9.99 / per month (that is only 0.33 cents / day on average). But even with this you are always on the safe side, because you can cancel the subscription at any time monthly.",SUB_QUESTION_FAQ_2:"Can I test all functions during my trial week?",SUB_ANSWER_FAQ_2:"Yes, during your trial week you have full access to all functions and features of our digital nutrition coach and can try and test everything - from all devices.",SUB_QUESTION_FAQ_3:"Are there any costs if I cancel within the trial week?",SUB_ANSWER_FAQ_3:"If you cancel within the trial week, you will incur absolutely no costs. Of course, you have full access to your user account and your individual nutrition plan until the trial week expires.",SUB_QUESTION_FAQ_4:"How can I cancel?",SUB_ANSWER_FAQ_4:"You can cancel your contract online using a button in your personal profile. Alternatively, you can write us an email. Please note the cancellation policy (see terms and conditions).",SUB_QUESTION_FAQ_5:"Are there notice periods?",SUB_ANSWER_FAQ_5:"Your subscription can be canceled monthly at any time.",QUESTION_FAQ_1:"In which areas is my login divided?",ANSWER_FAQ_1:"Your login is divided into the following areas: plan view, favorites & profile. In the plan view you can see your individual daily plans. In the favorites you can easily and quickly view your saved recipes that you particularly enjoyed. We have stored all your relevant settings (mail, password, planning parameters, language settings etc.) in the profile, which you can adjust there.",QUESTION_FAQ_2:"How is my plan structured?",ANSWER_FAQ_2:"Above you can see the calorie goal of your daily schedule as well as an overview of how many macronutrients (protein, carbohydrates and fat) are contained in the recipes suggested to you. You can also use the drop-down function to see to what extent the recipes cover your need for micronutrients (divided into minerals, trace elements and vitamins). You will then see your respective daily schedule including all meals. Using drop-down functions or opening, each individual category - list of ingredients, step-by-step preparation instructions and nutritional values ​​- and you can see the dish in the detailed view.",QUESTION_FAQ_3:"What information can I get from a recipe?",ANSWER_FAQ_3:"We prepare each recipe with the respective amount of calories, the nutrient composition (both macronutrients and micronutrients), the preparation time in minutes, the respective level of difficulty and the calculated price per meal.",QUESTION_FAQ_4:"How can I view the complete dish including ingredients, preparation steps and nutritional information?",ANSWER_FAQ_4:"Using drop-down functions or opening, each individual category - ingredients, preparation, nutritional values ​​- and you can view the dish in the detailed view.",QUESTION_FAQ_5:"I want to change my plan settings. How can I do that?",ANSWER_FAQ_5:"Changing your parameters is easy and possible at any time. For example, if you want to change your activity level, include recipes with a slightly longer preparation time or exclude another food because you forgot it during setup, you can do this easily via the settings in your profile. Here you see all current settings and can also make changes there using the 'Change plan' button. To do this, you run through the questionnaire again and 'overwrite' your current settings.",QUESTION_FAQ_6:"How do I add a recipe to my favorites?",ANSWER_FAQ_6:"If you particularly like and taste a recipe, you can save it as a favorite. To do this, click the heart in the right corner of the recipe. You can then always access the recipe from the menu bar 'Favorites' and integrate it into your plan.",QUESTION_FAQ_7:"How do I exchange a recipe?",ANSWER_FAQ_7:"If you don't like a recipe, you can simply click on the 'Change' button to see alternative recipe suggestions. Choose your alternative and click on the recipe to integrate it into your eating plan. The recipe automatically adapts to your calorie and nutritional goals.",QUESTION_FAQ_8:"How many recipes can I choose from?",ANSWER_FAQ_8:"You can choose from a pool of over 600 recipes. All recipes have been tried and tested every day and are effective. The development of new recipes is based on the following nutritional philosophy: simple, tasty, healthy and natural! Note that the choice of recipes will decrease if you choose a certain diet (e.g. vegan), a cheap budget or a particularly quick preparation time, or if you exclude food that should not end up on your plate.",QUESTION_FAQ_9:"When do I get the plans for the coming week?",ANSWER_FAQ_9:"Every Monday we release the plans for the coming week so that you have enough time to manage your new plans, exchange recipe suggestions with your saved favorites if necessary and plan the (weekly) shopping.",QUESTION_FAQ_10:"Are the calories I specified to consume from snacking and sweetened beverages included in the eating plan?",ANSWER_FAQ_10:"In the questionnaire we ask about your snacking and drinking behavior and determine how many calories you are consuming (unnecessarily) as a result. However, this number should only sensitize you so that you can see how many calories you can save there if you improve your behavior. We want to provide you with a balanced nutritional plan with wholesome meals that will help you achieve your goals in a healthy and sustainable manner.",QUESTION_FAQ_11:"I want to cook for friends and family. Does it work?",ANSWER_FAQ_11:"Yes, this is possible without any problems. Thanks to the “portions” function, you can easily cook for several people by adjusting the portion amount. The amount of ingredients will then adjust accordingly.",QUESTION_FAQ_12:"What can I do if I want to eat out or can't stick to my plans 100%?",ANSWER_FAQ_12:"This case is not a problem and is of course completely normal! We do not expect that you will adhere to every meal with the specified amounts! The plan should help you! It should provide support that you can use as a guide. With our recipe exchange function, we offer you the option of saving recipe favorites and replacing originally proposed dishes with your favorites! We take your calorie goal into account at all times so that you can continue to achieve your personal goal.",QUESTION_FAQ_13:"I want to print out my nutrition plan. Is that possible?",ANSWER_FAQ_13:"Of course, you also have the option to print out your nutritional plan for the entire week. To do this, you will find the 'Print out nutrition plan' button below your daily plans. Click this button and a PDF will be created for you automatically.",QUESTION_FAQ_14:"How do I create a shopping list?",ANSWER_FAQ_14:"You will find our shopping list generator below your daily plans. Here you can specify the period for which you would like to shop. Based on your selection, a shopping list with the necessary groceries will be created for you, with which you can go out and shop effectively and save time. So you only buy what you really need.",QUESTION_FAQ_15:"I have forgotten my password. What can I do?",ANSWER_FAQ_15:"Request a new password by using the 'Forgot password' function to have a new password sent to your stored email address. You can then set a new password again within the login.",QUESTION_FAQ_16:"How long is my plan valid for?",ANSWER_FAQ_16:"Access to your plans depends on your booked term (1, 3 or 6 months). During this period, you will receive new weekly daily plans, new recipe ideas and new tips & tricks - everything perfectly tailored to you.",QUESTION_FAQ_17:"Can I change the language?",ANSWER_FAQ_17:"Yes, you can change the language settings within your profile and currently choose between German and English.",LABEL_PORTION:"How many portions do you want to prepare?",LABEL_FEEDBACK:"Submitting message...",LABEL_ACCEPT:"Submit",LABEL_CANCEL:"Cancel",NOTICE_PAID:"Only available at a paid plan",LABEL_PLAN_TITLE_FILTER:"Recipes",LABEL_RECIPE_FILTER:"Search for recipes and find inspiration for new favorite dishes.",BUTTON_LOG_MEAL:"Eaten?",BUTTON_LOG_MEAL2:"Eaten!",BUTTON_VIEW_RECIPES_ING:"View recipes",BUTTON_REMOVE_FILTER:"Reset filter",BUTTON_LOAD_MORE:"Load more",APPLY_FILTERS:"View recipes",REMOVE_FILTERS:"Reset filter",LABEL_ALL:"Recipes",MEAL_TYPES:"Meal type",DIET:"Diet",PREPARATION_TIME:"Preparation time",DIFFICULTY:"Difficulty",BUDGET:"Budget",ADD_RECIPE_IN_MEAL:"Add recipe to meal plan",MIN1:"< 15 min",MIN2:"< 30 min",MIN3:"< 45 min",MIN4:"45 min +",LABEL_REG_TITLE_MAIN:"CODE",LABEL_REG_TITLE:"Register with activation code",LABEL_REG_BUTTON:"Register and get started",LABEL_REG_SUBTITLE:i.default.createElement("div",null,i.default.createElement("ol",null,i.default.createElement("li",null,"Register with Facebook, Google or email."),i.default.createElement("li",null,"Redeem activation code."),i.default.createElement("li",null,"Accept terms and conditions and data protection."),i.default.createElement("li",null,"Register and get started!"))),LABEL_REG_SUBTITLE1_CODE:i.default.createElement("li",{className:"tut"},"Register with Facebook, Google or email."),LABEL_REG_SUBTITLE2_CODE:i.default.createElement("li",{className:"tut"},"Redeem activation code."),LABEL_REG_SUBTITLE3_CODE:i.default.createElement("li",{className:"tut"},"Accept data protection."),LABEL_REG_SUBTITLE3_CODE_ALT:i.default.createElement("li",{className:"tut"},"Select the start date."),LABEL_REG_SUBTITLE4_CODE:i.default.createElement("li",{className:"tut"},"Register and get started!"),LABEL_REG_SUBTITLE_CHECKOUT:i.default.createElement("div",null,i.default.createElement("ol",null,i.default.createElement("li",null,"Enter personal data via social login or email."),i.default.createElement("li",null,"Accept terms and conditions and data protection."),i.default.createElement("li",null,"Register and get started!"))),LABEL_REG_SUBTITLE1:"Set your registration data",LABEL_REG_SUBTITLE2:"Set your password",LABEL_REG_SUBTITLE3:"Enter your activation code here",LABEL_REG_CODE:"Redeem code",EMAIL_VAL:"Please enter a valid email address.",CODE_VAL:"Please enter your activation code.",CODE_INV:"Code ungültig. Bitte versuche es noch einmal.",CODE_SUCCESS:"Code valid",ERROR_FIRST_NAME:"Please enter first name",ERROR_LAST_NAME:"Please enter last name",ERROR_EMAIL_ID:"Please enter email",ERROR_VALIDEMAIL_ID:"Please enter valid email",ERROR_CUSTOMCALORIES:"Please enter your custom calorie consumption.",ERROR_CUSTOMPROTEIN:"Please enter your custom protein percentage.",ERROR_CUSTOMFAT:"Please enter custom fat percentage.",ERROR_CUSTOMCARBS:"Please enter custom carbs percentage.",ERROR_CUSTOMCALORIES_TITLE:"Custom Calorie Target",ERROR_CUSTOMPROTEIN_TITLE:"Custom Protein Percentage",ERROR_CUSTOMFAT_TITLE:"Custom Fat Percentage",ERROR_CUSTOMCARBS_TITLE:"Custom Carbs Percentage",ERROR_PASSWORD1:"Please enter your password.",ERROR_PASSWORD2:"Please enter repeat password",ERROR_PASSWORD_SAME:"Password and repeat password are not same.",ERROR_PLANQUERY:"Please enter valid reference code and your plan will be selected.",ERROR_TERMS:"Please accept terms of service.",ERROR_TERMS2:"Please accept data protection service.",LABEL_CB_RECIPE:"Carinas favorites",HINT_VIEW_RECIPES:"Text goes here",HINT_PREPARE_RECIPES:"Text goes here",HINT_CHANGE_RECIPES_OF_YOUR_EATING_PLANS:"Text goes here",HINT_SAVE_FAVORITE_RECIPES:"Text goes here",HINT_CHECK_OFF_THE_MEAL_AS:"Text goes here",HINT_ADJUST_PORTIONS_AND_COOK_FOR_FRIENDS_AND_FAMILY:"Text goes here",HINT_FILTER_RECIPES_BY_PROPERTIES:"Text goes here",HINT_FILTER_RECIPES_BY_INGREDIENTS:"Text goes here",HINT_VIEW_FAVORITE_RECIPES:"Text goes here",HINT_SELECT_RECIPES_FOR_GROCERY_LIST:"Text goes here",HINT_CUSTOM_MADE_SHOPPING_LIST_CAN_BE_CALLED_UP_DIRECTLY_ON_THE_GO:"Text goes here",HINT_CHECK_OFF_THE_GROCERIES_ON_YOUR_PHONE:"Text goes here",HINT_PRINT_NUTRITION_PLANS_AND_SHOPPING_LISTS:"Text goes here",HINT_ADJUST_THE_SETTINGS_OF_YOUR_DIET_PLANS_FLEXIBLY_AT_ANY_TIME:"Text goes here",HINT_PROFILE1:"",HINT_PROFILE2:"",HINT_PROFILE3:"",HINT_PROFILE4:"",HINT_PROFILE5:"",LOGIN_FB:"Login with Facebook",LOGIN_GOOGLE:"Login with Google",LOGIN_MAIL:"Login with Mail",LABEL_OR:"or",REGISTER_FB:"Sign up with Facebook",REGISTER_GOOGLE:"Sign up with Google",REGISTER_MAIL:"Sign up with Mail",BUTTON_UNSUBSCRIBE:"Unsubscribe",SUB_DUR:"7 Days",ALERT_UNSUB_TITLE:"Unsubscribe",ALERT_UNSUB_MESSAGE:"Are you sure you want to unsubscribe?",CONDITION1:"then 9,99€/month",CONDITION2:"(can be cancelled monthly)",BACK_TO_SOCIAL:"Prefer to register with Facebook or Google?",START_TRIAL:"Register for free now",LABEL_TRIAL_APP:"Not registered yet? Start your free trial by clicking here.",START_TIME:"Start Time",END_TIME:"End Time",ALERT_CUSTOM_CALORIES_FAT_MAX:"The percentage of fat is too high. Please adjust your settings in order to follow a balanced diet.",ALERT_CUSTOM_CALORIES_PROTEIN_MAX:"The percentage of protein is too high. Please adjust your settings in order to follow a balanced diet.",ALERT_CUSTOM_CALORIES_CARBS_MAX:"The percentage of carbs is too high. Please adjust your settings in order to follow a balanced diet.",ALERT_CUSTOM_CALORIES_FAT_MAX_MSG:"Percentage of fat too high",ALERT_CUSTOM_CALORIES_PROTEIN_MAX_MSG:"Percentage of protein too high",ALERT_CUSTOM_CALORIES_CARBS_MAX_MSG:"Percentage of carbs too high",ALERT_CUSTOM_CALORIES_FAT_MORE:"The percentages result in more than 100%",ALERT_CUSTOM_CALORIES_FAT_MESSAGE_MORE:"The percentages from proteins, carbohydrates and fats add up to more than 100%. Please adjust your settings.",ALERT_CUSTOM_CALORIES_FAT_LESS:"The percentages are less than 100%",ALERT_CUSTOM_CALORIES_FAT_MESSAGE_LESS:"The percentages of protein, carbohydrates and fats are less than 100%. Please adjust your settings.",YES:"Yes",NO:"No",PROTEIN_P:"Protein in %",CARBS_P:"Carbs in %",FAT_P:"Fat in %",PROTEIN_G:"Protein in g",CARBS_G:"Carbs in g",FAT_G:"Fat in g",VIEW_RECIPE:"View recipe",CHANGE_RECIPE:"Change recipe",COOKING_MODE:"Cooking mode",BUTTON_TRAINING_EMS:"EMS",INFO_TRAINING_EMS:"EMS stands for electrical muscle stimulation. EMS training is an alternative to conventional strength training. Here the muscles are electrically stimulated with the help of small “current surges”.",STEP2CONT:"Continue to step 2",CALORIE_TARGET:"Calorie Target",GROCERYNONLOGIN_TITLE:"Nutrition plan not created yet",GROCERYNONLOGIN_DESCRIPTION:"Please first create a nutrition plan by completing our questionnaire.",LESS400:"< 400 kcal",BW400500:"400 - 500 kcal",BW500600:"500 - 600 kcal",BW600700:"600 - 700 kcal",BW700800:"700 - 800 kcal",MORE800:"800+ kcal",ERRMORETITLE:"Distribution limits exceeded",ERRMOREMSG:"With the selected settings you exceed our recommended limit if you want to eat a healthy and balanced diet. Please adjust your settings.",ERRMOREMSG_EXTRA:i.default.createElement("div",null,"With the selected settings you exceed our recommended limit if you want to eat a healthy and balanced diet. Please adjust your settings. Die Verteilungsgrenzen sind aktuell folgende: ",i.default.createElement("br",null),i.default.createElement("br",null),"bei 2 Hauptmahlzeiten: 40-60%",i.default.createElement("br",null),"bei 3 Hauptmahlzeiten: 15-40%",i.default.createElement("br",null),"bei 4 Mahlzeiten: für Hauptmahlzeiten 15-40%; Snacks: 10-40%",i.default.createElement("br",null),"bei 5 Mahlzeiten: für Hauptmahlzeiten 10-30%; Snacks: 10-20%",i.default.createElement("br",null),"bei 6 Mahlzeiten: für Hauptmahlzeiten 10-30%; Snacks: 10-20%"),ERRLESSTITLE:"Below distribution limits",ERRLESSMSG:"With the selected settings you fall below our recommended limit if you want to eat healthy and balanced. Please adjust your settings.",MOREMEALMSG:"Too many meals for your calorie goal",MOREMEALDESC:"You selected too many meals for your calorie goal. Please adjust your settings by deleting a meal.",LESSMEALMSG:"Not enough meals for your calorie goal",LESSMEALDESC:"We recommend adding another meal to your calorie goal so that the calories are better distributed throughout the day and the portions are not too large. Please adjust your settings.",MEAL_FREQUENCY:"Meal Frequency",MEAL_FREQUENCY_DESC:"Please indicate when you want to eat which meals in which percentage of calories.",TARGETFACTORNOT100TITLE:"Percentage is not 100%",TARGETFACTORNOT100DESC:"Please adjust your settings so that the percentage of all meals is 100.",RESET_BTN:"Reset",SETTING_BTN:"General",SEARCH_PLCHOLDER:"Search",SETTING_BTN2:"Plan",UNSUBSCRIBE_ALERT:"Are you sure that you want to cancel your subscription?",LABEL_CHECKOUT_RENEW:"Login expired",LABEL_CHECKOUT_SUBTITLE_RENEW:"Your login has expired. Please enter your activation code to reactivate access. Contact your trainer for this.",RENEW_BTN:"Extend now",ALERT_TITLE_PLAN_FAIL:"Plan could not be generated",ALERT_DESC_PLAN_FAIL:"We are sorry. We couldn't create a balanced nutritional concept for you. This can have the following causes: too many excluded foods, errors in meal allocation to the calorie goal, deactivating breakfast, lunch or dinner while activating a snack. Please check your plan settings and try again.",CALORIE_DISTRIBUTION:"Calorie distribution",INGREDIENTS_EXCLUDED:"excluded",RE_CALCULATE_PLAN:"Recalculate plan",MEALS:"meals",ALERT_EDIT_ACCOUNT_TITLE:"Change plan settings",ALERT_EDIT_ACCOUNT_MESSAGE:"Changes to the plan settings will only affect the new plans starting next week. The current plans will remain unchanged. However, if you create new meal plans based on the new settings, the previous plans and all recipes will be immediately overwritten.",ALERT_SELECT_ONE_TITLE:"Food Intolerance",ALERT_SELECT_ONE_DESC:"Please state if you have no intolerance or select at least one intolerance in order to move on",LABEL_STEP_NOTEATING_SUBSTITUTEMEAT:"Meat substitutes",UNSUB_SUCCESS:"You have unsubscribed successfully.",RUN_TUT:"Run tour",LABEL_PRINT_PLAN:"For which period do you want to download your nutrition plan as PDF?",NO_CHANGE_ALERT:"You haven't made any changes to your plan settings. Please change at least one of your plan settings in order to have a new plan calculated.",ALERT_RECEIPE_REPLACE_TITLE:"Change in calorie balance by more than 100 calories",ALERT_RECEIPE_REPLACE_MESSAGE:"Please be aware that swapping recipes will result in a change in the calorie and nutrient target. The new recipe will be adapted dynamically and as best as possible to your needs, but cannot replace the old recipe at the same time. Do you still want to replace the recipe? \n Tip: in order to adequately replace the recipe and continue to meet your calorie target, first filter the recipes by calories and then select a corresponding recipe.",PRICING_TABLE_CTA:"Order your nutrition plan now",LABEL_NOTES:"Individual notes",RECIPE_TOBE_ING:"Recipe to be integrated",PLAN_REPEAT:"Same meal plans every week?",RECIPE_REPLACE:"Your meals in the next days",ERRMORETITLE_NOZERO:"No amount specified",ERRMOREMSG_EXTRA_NOZERO:"Please enter the amount of food",ALERT_BACK_TO_RECIPE_TITLE:"Recorded foods will be replaced by a recipe",RECIPE_MODE:"Recipes",TRACKING_MODE:"Tracking",FAV_MODE:"Favorites",ALERT_BACK_TO_RECIPE_MESSAGE:"When you switch to the recipe, all previously recorded foods will be removed. Instead, the recipe suggestion is included in the calorie and nutritional balance. The recorded foods can be accessed again at any time by switching back to tracking mode.",FOODREPO:"Barcoded item",OWN_DB:"Real Food",SEARCH_ING_PLCHOLDER:"Search real food",SEARCH_PRODUCT_PLCHOLDER:"Search product name",ALERT_BACK_TO_RECIPE_TITLE_2:"Track your meal yourself?",ALERT_BACK_TO_RECIPE_MESSAGE_2:"If you switch to tracking, the recipe will be removed from your daily plan and the calorie and nutrient values ​​of the day will be reduced accordingly. The recipe can be accessed again at any time afterwards. Would you like to record a meal yourself?",LABEL_MICRONUTRIENTS_CUSTOM:"Nutrient overview not available.",ADDING_ING:"Ingredient added",ADD_SUCCESS:"Ingredient successfully integrated.",ADD_SUCCESS2:"Ingredient added successfully.",ADD_NEW_INGREDIENT:"Add ingredient",UPDATE:"Confirm",DELETE_CONFIRM:"Are you sure you want to delete that ingredient?",LABEL_REG_SUBTITLE3_CODE_DATE:"Select the start date.",LABEL_REG_SUBTITLE4_SUBTITLE:"The start date can be up to 2 weeks in the future.",SEARCHING:"Searching..",REPLACE_PLZ:"Replacing recipes. Please wait...",REPLACING_WAIT:"Replacing recipes. Please wait...",NOCHNAGE_SUBTITLE:"You haven't tracked any food. Do you still want to switch back to recipe mode?",NOCHNAGE_TITLE:"No food tracked",KINDLY_WAIT_TITLE:"One moment please...",KINDLY_WAITSUBTITLE:"Your previous change is still being processed. Please try it again.",INGREDIENT_UNIT_SWITCH:"Display of the food units",ING_YES:"Yes",ING_YES_SUB:"portions",ING_NO:"No",ING_NO_SUB:"g/ml",MSG_FOR_CUSTOM:"Not considered for grocery list",MACRO_DISTRIBUTION:"Macro Distribution",LOW_MEAL_ALERT_TITLE:"Large meal portions",LOW_MEAL_ALERT_MSG:"Your plan settings result in meal portions which exceed 800 kcal on average. Plans could be inaccurate due to this. We advise to add snacks to distribute the calories onto more meals. Do you still want to continue?",WRONG_CAL_ALERT_TITLE:"Calories and macronutrients incorrect",WRONG_CAL_ALERT_MSG:"The entries for the calorie target and macronutrient distribution are incorrect. Please adjust the macronutrient amounts so that the calorie goal is updated.",PLAN_CHANGES:"When should the plan changes apply?",STATISTICS_EVOLUTION:"Statistics",WEIGHT_PROTOCOL:"Weight protocol",TODAY_DATE:"Choose the date:",TODAY_WEIGHT:"Track the body weight:",SHOW_TARGET_WEIGHT:"Show Target Weight",CRNT_WEIGHT:"Current weight",AK_BMI:"Aktueller BMI",WEIGHT_CHANGE:"Weight Change",DAY_START:"Days since start",AVG_W_P:"Body weight in kg",WEEKS:"weeks",MONTHS:"month",MONTHSS:"months",YEAR:"year",SAVE_W:"Save",SAVED_SUCCESS:"Data saved successfully.",OCLOCK:" o'clock",ALERT_EDIT_TITLE:"No plan changes possible",ALERT_EDIT:"It is not possible to adjust the plan settings because you have set the same plans to be created every week. Please deactivate this setting and try again.",ALERT_CALC:"It is not possible to create new nutrition plans because you have set the same plans to be created every week. Please deactivate this setting and try again",ALERT_RECALC:"It is not possible to answer the questionnaire again because you have set the same plans to be created every week. Please deactivate this setting and try again",MEAL_PLAN:"Daily balance",GOAL_PLAN:"Target values",YOUR_GOAL:"Your target values",OPTIMISED_OPTION_TITLE:"Optimized or standard recipe",OPTIMISED_OPTION_DESC:"Should the recipe be optimized in terms of ingredient quantities and nutritional values in order to exchange the recipe to be replaced more precisely? Or should the recipe with the standard quantities of ingredients be integrated into the nutrition plan??",OPTIMISED_RCP:"Optimised recipe",STANDARD_RCP:"Standard recipe",CUSTOM_MEAL_SAVED:"Your custom meal was saved successfully in the favorites.",NO_CUSTOM_MEAL_NAME:"Please name the meal before you save it.",ENTER_NAME:"Enter name for custom meal",NO_ING_MEAL:"You haven't saved an ingredient as a favorite yet. You can do that by activating the heart of an ingredient when searching for in the tracking mode.",NO_CUSTOM_MEAL:"You haven’t saved a meal via the tracking yet. You can do that by naming and saving the meal after the individual ingredients have been recorded in the tracking.",NO_FAV_MEAL:"You haven't saved a recipe as a favorite yet. You can do that by activating the heart of a recipe.",ADD_NEW_ING:"Create new entry",ADD_NEW_PRODUCT:"Add new product",RECIPES_TAB:"Recipes",MEALS_TAB:"Meals",INGREDIENTS_TAB:"Ingredients",SAVE_CUSTOM_MEAL:"Save as custom meal",KINDLY_FILL_ALL_FIELDS_TITLE:"Create new entry",KINDLY_FILL_ALL_FIELDS_DESC:"Please fill out all fields to create the new entry. Please ensure that your information is correct",ADDED_SUCCESS_ING:"New entry added successfully. You will find it by searching the real food database.",ADD_NEW_MEAL_PLAN:"Add a new meal",ALERT_DELETE_TITLE_MEAL:"Are you sure that you want to delete that meal?",ALERT_DELETE_TITLE_CONFIRM:"Meal deleted successfully.",EMPTY_STRING:"",DELETE_MEAL_TITLE:"Delete meal",ADD_NEW_MEAL_PLAN_TITLE:"Add a new meal",ANLEGEN:"Save",REST_CAL:"RMR",REST_CAL_TITLE:"Your resting metabolic rate based on your measurement",REST_CAL_INFO:"The resting metabolic rate - also called resting metabolism - is the amount of energy that the body burns when it is at rest. This measurement is often used as a benchmark to determine how efficiently your metabolism is working.",SAVE_DAYPLAN:"Save this day plan as favorite",SAVE_THIS_DAYPLAN:"Save",ENTER_NAME_DAYPLAN:"Enter name for day plan",CHOOSE_FROM_DAYPLAN:"Choose from day plan",ADD_THIS_MEALPLAN:"Add this mealplan into the day",CUSTOM_DAY_SAVED:"Your plan was saved successfully.",DAY_PLAN_REPLACED:"Plan integrated into the day successfully.",OWN_ENTRIES:"OWN ENTRIES",ADDED_SUCCESS_ING_OWN:"New entry created successfully. You can now find it by searching your ‚Own entries’.",NO_INGREDIENTS_FOUND:"No entry found. Did you look for the food by its full name? Specify your search or alternatively create a new entry under 'Own'",NO_ING_FOUND:"We're sorry. The search yielded no results. Did you look for the food by its full name? Specify your search or alternatively create a new entry under 'Own'.",N0_BARCODE_DATA_FOUND:"Product not found. Please add a new entry...",ADD_BARCODE_PRODUCT:"Name ingredient",IMG_UPLOAD_SUCCESS:"Image successfully uploaded.",CHOOSE_IMAGES:"Upload photo",NO_INGREDIENTS_FOUND_OWN:"No own entry found.",LABEL_ESSENTIELLEAMINOSAEUREN:"Essential amino acids",LABEL_ISOLEUCIN:"Isoleucine",LABEL_LEUCIN:"Leucine",LABEL_LYSIN:"Lysine",LABEL_METHIONIN:"Methionine",LABEL_CYSTEIN:"Cysteine",LABEL_PHENYLALANIN:"Phenylalanine",LABEL_TYROSIN:"Tyrosine",LABEL_THREONIN:"Threonine",LABEL_TRYPTOPHAN:"Tryptophan",LABEL_VALIN:"Valine",LABEL_ARGININ:"Arginine",LABEL_HISTIDIN:"Histidine",LABEL_NICHTESSENTIELLEAMINOSAEUREN:"Non-essential amino acids",LABEL_ALANIN:"Alanine",LABEL_ASPARAGINSAEURE:"Aspartic acid",LABEL_GLUTAMINSAEURE:"Glutamic acid",LABEL_GLYCIN:"Glycine",LABEL_PROLIN:"Proline",LABEL_SERIN:"Serine",LABEL_FIBER:"Fiber",LABEL_ZUCKER:"Sugar",LABEL_MONOSACCHARIDE:"Monosaccharides (1 M)",LABEL_GLUCOSE:"Glucose (grape sugar)",LABEL_FRUCTOSE:"Fructose (fruit sugar)",LABEL_GALACTOSE:"Galactose (slimy sugar)",LABEL_DISACCHARIDE:"Disaccharides (2 M)",LABEL_SACCHAROSE:"Sucrose (beet sugar)",LABEL_MALTOSE:"Maltose (malt sugar)",LABEL_LACTOSE:"Lactose (milk sugar)",LABEL_OLIGOSACCARIDE_RESORBIERBAR:"Oligosaccharides, absorbable (3 - 9 M)",LABEL_OLIGOSACCARIDE_NICHT_RESORBIERBAR:"Oligosaccharides, not absorbable",LABEL_GLYKOGEN:"Glycogen (animal starch)",LABEL_STAERKE:"Starch",LABEL_ZUCKERALKOHOLE:"Sugar alcohols",LABEL_BROTEINHEITEN:"Bread units",LABEL_GESAETTIGTE_FETTSAEUREN:"Saturated Fat",LABEL_EINFACHUNGESAETTIGTEFETTSAEUREN:"Monounsaturated fatty acids",LABEL_MEHRFACHUNGESAETTIGTEFETTSAEUREN:"Polyunsaturated fatty acids",LABEL_KURZKETTIGE_FETTSAEUREN:"Short chain fatty acids",LABEL_MITTELKETTIGEFETTSAEUREN:"Medium chain fatty acids",LABEL_LANGKETTIGEFETTSAEUREN:"Long chain fatty acids",LABEL_OMEGA_3_FETTSAEUREN:"Omega-3 fatty acids",LABEL_OMEGA_6_FETTSAEUREN:"Omega-6 fatty acids",LABEL_GLYCERINUNDLIPOIDE:"Glycerin and lipoids",LABEL_CHOLESTERIN:"Cholesterol",BUTTON_NOT_SPECIFIED:"Not specified",SHOW_NUTRIENT:"Show nutrient overview",HIDE_NUTRIENT:"Hide nutrient overview",OWN_FOODS_CAT:"Own entries",UNIT_MEASURE:"Unit",OWN_FOOD_NAME:"Food name",CATEGORY:"Category",ALERT_DELETE_DAYPLAN_DESCRIPTION:"Are you sure that you want to delete the day plan?",DAY_PLAN_DELETED:" Day plan deleted successfully.",RENAME_THIS_DAYPLAN:"Rename plan",ALERT_DELETE_DAYPLAN_TITLE:"Delete day plan",LABEL_CHOLESTEROL:"Cholesterol",CUSTOM_DAY_RENAMED:"Plan renamed successfully.",NOTICE_OF_MACRO:"This summary may contain inaccurate information due to barcoded products and/or fast food entries being added on this day. There is no detailed information on macro- and micronutrients for these products.",ALERT_DELETE_OWN_ENTRIES_TITLE:"Delete own entry",ALERT_DELETE_OWN_ENTRIES_TITLE_DESCRIPTION:"Are you sure that you want to delete this entry?",ALERT_NO_DAYPLANSELECT_TITLE:"No plan selected",ALERT_NO_DAYPLANSELECT_MESSAGE:"Please select a day plan from your list that you would like to insert.",INGREDIENT_EXCLUSION_SWITCH:"Food exclusion considered",TRY_AGAIN:"Please try again.",LABEL_STEP_TARGET_SUBTITLE_COACH:"What is your client's goal?",LABEL_STEP_TARGET_MUSCLE_SUBTITLE_COACH:"In which category does your client want to improve their performance?",LABEL_STEP_TARGET_WEIGHT_SUBTITLE_COACH:"What is your client's weight target?",LABEL_STEP_TARGET_HEALTH_SUBTITLE_COACH:"To what extent does your client specifically want to increase their well-being?",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_COACH:"Do you know how many calories your client burns per day?",LABEL_STEP_CUSTOM_ENTER_COACH:"Yes, I know my client's calorie consumption.",LABEL_STEP_CUSTOM_ENTER_JAY_COACH:"Yes, I know my client's calorie goal.",LABEL_STEP_BASE_SUBTITLE_COACH:"Create the basic framework for calculating your client's individual calorie needs!",LABEL_STEP_BASE_SUBTITLE_CUSTOM_COACH:"Provide information about your client to create a plan!",LABEL_STEP_WORKOUT_MESSAGE_COACH:"What is your client's primary sport?",LABEL_STEP_WORKOUT_DAY_MESSAGE_COACH:"What days does your client exercise?",LABEL_STEP_NUTRITION_SUBTITLE_COACH:"What kind of diet does your client prefer?",LABEL_STEP_INTERMITTENT_SUBTITLE_COACH:"Set the time slot your client wants to eat.",LABEL_STEP_BUDGET_SUBTITLE_COACH:"How much money does your client want to spend on groceries?",LABEL_STEP_TIME_SUBTILTE_COACH:"How much time does your client want to spend preparing a single meal?",LABEL_STEP_FREETIME_SUBTITLE_COACH:"How does your client spend most of their free time (not including exercise)?",LABEL_STEP_WORK_SUBTITLE_COACH:"How does your client work?",LABEL_STEP_MODE_SUBTITLE_COACH:"How often does your client want to cook?",LABEL_STEP_MODE_MEALS_SUBTITLE_COACH:"How many meals does your client eat per day?",LABEL_STEP_INTOLERANCES_SUBTITLE_COACH:"Does your client have an intolerance or intolerance to certain foods/food groups?",LABEL_STEP_NOTEATING_SUB_COACH:"Choose which foods should not be included in your client's plan!",LABEL_STEP_NOTEATING_MEAT_COACH:"Choose which meat products should not be included in your client's plan!",LABEL_STEP_NOTEATING_FISH_COACH:"Select which fish products should not be included in your client's plan!",LABEL_STEP_NOTEATING_FRUVEG_COACH:"Choose which fruits and vegetables should not be included in your client's plan!",LABEL_STEP_NOTEATING_CEREALS_COACH:"Select which cereals and legumes should not be included in your client's plan!",LABEL_STEP_NOTEATING_MILKPRODUCTS_COACH:"Choose which dairy products should not be included in your client's plan!",LABEL_STEP_NOTEATING_OTHERS_COACH:"Choose which other products should not be included in your client's plan!",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO_COACH:"Customize the distribution of macronutrients.",LABEL_STEP_SLEEP_SUBTITLE_COACH:"How many hours does your client sleep on average per night?",MEAL_FREQUENCY_DESC_COACH:"Please indicate when your client should eat which meals and in what percentage of calories.",LABEL_PLAN_TITLE_COACH:"Your client’s meal plan",LABEL_PLAN_SUBTITLE_COACH:"Browse through your client's current week here!",REST_CAL_TITLE_COACH:"Your client's resting sales based on your measurement",DEFAULT_DIET_FILTER:"Diet",DEFAULT_FOODEX_FILTER:"Food exclusion",TOGGLE_OFF:"Off",TOGGLE_ON:"On",NO_CHANGE_ALERT_TITLE:"No changes",TRACKING_LOADING:"Please wait. The change may take a few seconds...",BARCODE_INPUT:"Barcode ID",BUTTON_NUTRITION_LOW_CARB:"Low Carb",INFO_NUTRITION_LOW_CARB:"Low carb stands for a low-carbohydrate diet. If you want to eat low carb, you should therefore avoid carbohydrate-rich foods such as bread, potatoes, pasta, cake and rice, sweets, but also fruit and vegetables with a relatively high proportion of carbohydrates.",NO_DELETE_FAVMEAL_TITLE:"Favorite cannot be deleted",NO_DELETE_FAVMEAL_SUB_TITLE:"You cannot delete this favorite because it was added by your coach.",ALERT_TRACKINGMODE_TITLE:"No recalculation possible",ALERT_TRACKINGMODE_CALC:"You are currently in tracking mode and cannot calculate any new plans. To calculate new plans, first disable tracking mode, change plan settings, and try again.",SCNDLOADINGTEXT:"Calendar is loading...",TRACKINGPLUS:"Food & drinks",FOOD_TRACKING:"Food tracking",FOOD_SUBHEADING:"For which meal?",FOOD_SECOUND_STEP:"Which food do you want to track?",ADDED_TXT:"Added",ADDED_SUBHEAD:"Already tracked ingredients",STEP1_TXT:"Want to track for a new meal? Then close this popup, scroll down and create a new meal using the 'Add new meal' box, then try again.",BUTTON_BACK_DONE:"Close",STOP_RECAL_TRACKING_TITLE:"Not possible to answer the questionnaire again",STOP_RECAL_TRACKING_SUBTITLE:"You are currently in tracking mode and cannot answer the questionnaire again. In order to be able to answer the questionnaire again, first deactivate the tracking mode and try again.",WELCOMEMAIL_CHECKBOX:"Send welcome email?",TENANTRECIPEORALLRECIPESOWNER:"Show own recipes only",TENANTRECIPEORALLRECIPES:"Show coach recipes only",FIRST_TITLE_POPUP:"Record Values",FIRST_QUESTION_POPUP:"What do you want to track?",WATER_TITLE_POPUP:"Water",WATER_QUESTION_POPUP:"How much water did you drink?",BODYWEIGHT_TITLE_POPUP:"Body Weight",BODYWEIGHT_QUESTION_POPUP:"Do you want to record body weight?",BODYCOMP_TITLE_POPUP:"Body Composition",BODYCOMP_QUESTION_POPUP:"Would you like to record body composition?",BODYCIRL_TITLE_POPUP:"Body Circumferences",BODYCIRL_QUESTION_POPUP:"Do you want to record body circumferences?",BODY_FAT:"Fat Content",MUSCLE_PERCENTAGE:"Muscle Content",WATER_CONTENT:"Water Content",BLOOD_PRESSURE:"Blood Pressure",BLOOD_SUGAR:"Blood Sugar",MEALTRACK:"Ingredients",WATERTRACK:"Water",WEIGHTTRACK:"Body Weight",COMPOSITIONTRACK:"Body Composition",CIRCUMFERENCESTRACK:"Body Circumferences",WATER_TXT:"Water",ARMS:"Arms",BREAST:"Breast",BELLY:"Belly",WAIST:"Waist",HIPS:"Hips",THIGH:"Thigh",CHARTS_QUESTION:"Which period do you want to evaluate?",CHARTS:"Statistics",DOWNLOAD:"Download",WEIGHT_CHART:"Body Weight Chart",SAVED_SUCCESS_BODYWEIGHT:"Body weight saved successfully.",SAVED_SUCCESS_BODYCIRC:"Body circumferences saved successfully.",SAVED_SUCCESS_BODYCOMP:"Body composition values saved successfully.",SAVED_SUCCESS_WATER:"Water intake tracked successfully.",CONSIDER_EXCLUDE:"Consider food exclusion",LABEL_PERCENTAGE:"Macronutrients in %",LABEL_KCAL_CALORIES:"Calories in kcal",LABEL_WATER_UNIT:"Water supply in liters",LABEL_WEIGHT_UNIT:" Body weight in kg",BODY_CIRC:"Body circumferences",LABEL_KCAL_BODYDATA:"Body circumferences in cm",CHART_NOTICE:"Individual parameters can be shown/hidden by clicking on the legend.",LABEL_BODYCOMP_CHART:"Body composition in %",BODY_COMP_TITLE:"Body composition",BODYCOMP_SUCCESS_MSG:"Body composition saved successfully.",LABEL_FAT_DATA:"Body fat in %",LABEL_MUSCLE_DATA:"Muscle in %",LABEL_WATER_DATA:"Water in %",ADD_ANOTHER_MACRO:"Other nutrients",MEMBERSPOT_REDIRECT:"TO LIFEWERK MASTERCLASS",SUBMIT_CHECK_IN:"Check-in",BUTTON_SEND_CHECKIN:"Complete check-in",PREVIOUS_FILLED_CHECKINS:"Check-ins already completed",PREVIOUS_FILLED_CHECKINS_SUBTITLE:"Please wait for your coach response.",COACH_RESPONSE:"Coach response",NO_RESPONSE:"No coach response received yet",CHECKIN_SUCCESS:"Check-in submitted successfully.",KINDLY_FILL_CHECKIN:"Please take a moment to check in and reflect on the past week. This allows us to assess the success of the coaching and provide you with optimal support.",CHECKIN_TITLE:"Submit check-in for this week",FRONT_SIDE:"Front View",BACK_SIDE:"Back View",SIDE_SIDE:"Side View",NO_RESPONSE_FOUND:"No answer was given to this question",QUESTION_MACRO_DISTRIBUTION:"How accurate should the macro target values be achieved?",MACRO_DISTRIBUTION_FLEX:"Flexible",MACRO_DISTRIBUTION_NORMAL:"Normal",MACRO_DISTRIBUTION_STRICT:"Strict",INFO_MACRO_DISTRIBUTION:"This setting allows you to adjust the accuracy of meeting your macronutrient goals with Flexible, Normal, and Strict options. Your choice of accuracy directly influences the variety of recipes in your meal plan: the stricter the setting, the more precise the macro adjustment, but the smaller the selection of recipes. A more flexible setting, on the other hand, increases recipe diversity by allowing a broader macronutrient distribution.",SEARCH_PLCHOLDER_REC:"Enter recipe name",LABEL_NO_SEARCH_RESULT:"No suitable recipe alternatives found. Please try again or search using the recipe database.",BODYDATA_TRACKING_BUTTON:"Body data",WATER_QUESTION_NEW:"Do you want to track your water intake? ",WATER_QUESTION_NEW_HERE:"Click here.",ING_LAST:"Last",ING_FAVORITE:"Favorites",ING_OWN:"Own",PLEASE_TRY_AGAIN:"Please try again.",STH_WENT_WRONG:"Oops. Something went wrong.",MAIN_ING:"Real food",BARCODE_PRODUCTS:"Barcode products",RESTAURANT_ING:"Fast food, baked goods & Co.",ING_FREQUENTLY:"Frequently",FOOD_INTO_HOVER:"For optimal search results, please enter the full names of foods, brands and products. If the search is unsuccessful, try using less precise terms by omitting words. Please note that only natural foods contain complete information on all (micro)nutrients. Other entries are limited to calories and macronutrients. You can use the filter icon to filter the search results by database.",ADDING_FAV:"Ingredient is saved as a favorite",REMOVING_FAV:"Ingredient is removed from favorite list",SELECT_UNIT:"Select a nutrient",BARCODE_WARNING:"Do you have problems recognizing barcodes? Use another device with an older camera or use text search.",PERSON:"Person",PERSONS:"Peoples",NO_RECIPE_VIEW_TITLE:"Action not possible",NO_RECIPE_VIEW_TITLE_SUB_TITLE:"No detailed view (ingredients, preparation) is possible for this meal.",SEARCH_NO_RECIPE_FOUND:"No suitable recipe found. Please try again and loosen your filter settings (e.g. preparation time, difficulty level, budget, calories, macros, micros) to get more results.",LOADING_RECIPE:"Please be patient for a moment. We are looking for suitable recipes…",ADD_NOT_POSSIBLE_TITLE:"Action not possible",ADD_NOT_POSSIBLE_SUBTITLE:"Unfortunately, it is not possible to add barcode products or self-created entries to existing recipes. Please switch to tracking mode if you want to use this feature.",LABEL_AVERAGE_CALORIES:"⌀ Calory intake",CONTACT_COACH_DEMO:"Access has expired. 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",LABEL_TITLE_NEWSLETTER:"Schakel vrij voor drie voorbeelddagen gratis!",LABEL_NOTE:"Info:",LABEL_STEP_TARGET:"Doel",LABEL_STEP_TARGET_SUBTITLE:"Wat is jouw doel?",LABEL_STEP_TARGET_MUSCLE_SUBTITLE:"In welke categorie wil je je prestaties verbeteren?",LABEL_STEP_TARGET_WEIGHT_SUBTITLE:"Wat is je gewichtsdoel?",LABEL_STEP_TARGET_HEALTH_SUBTITLE:"In hoeverre wil je je goed vergroten --bewijzen?",BUTTON_TARGET_MUSCLE:"Verhoog prestatie",BUTTON_TARGET_MUSCLE_STRENGTH:"Krachtsport",BUTTON_TARGET_MUSCLE_CARDIO:"Vasthoudendheid",BUTTON_TARGET_MUSCLE_GAMES:"Games / teamsport",BUTTON_TARGET_MUSCLE_MARTIAL:"Vechtsporten",BUTTON_TARGET_MUSCLE_BRAIN:"Hersen kracht",BUTTON_TARGET_WEIGHT:"Gewicht beheren",BUTTON_TARGET_WEIGHT_LOSE:"Verlies gewicht",BUTTON_TARGET_WEIGHT_DEFINE:"Definieer spieren",BUTTON_TARGET_WEIGHT_MUSCLE:"Bouw spieren",BUTTON_TARGET_WEIGHT_MASS:"Aankomen",BUTTON_TARGET_WEIGHT_HOLD:"Houd gewicht",BUTTON_TARGET_HEALTH:"Welwinst verhogen -",BUTTON_TARGET_HEALTH_VITAL:"Vitaliteit verhogen",BUTTON_TARGET_HEALTH_BALANCED:"Essentiële voeding",BUTTON_TARGET_HEALTH_REGENERATION:"Regeneratie bevorderen",LABEL_STEP_CUSTOM_CALORIES:"Calorie consumptie",LABEL_STEP_CUSTOM_CALORIES_JAY:"Calorial doel",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE:"Weet je hoeveel calorieën je de hele dag door verbrandt?",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO:"Bepaal de verdeling van macronutriënten zelf.",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE_MACRO_QUESTION:"Wilt u zelf de verdeling van de macronutriënten bepalen?",LABEL_STEP_CUSTOM_CALCULATE:"Nee, laten we het berekenen.",LABEL_STEP_CUSTOM_ENTER:"Ja, ik ken mijn calorieverbruik.",LABEL_STEP_CUSTOM_ENTER_JAY:"Ja, ik ken mijn caloriedoel.",LABEL_STEP_BASE:"Lichaamsgegevens",LABEL_STEP_BASE_SUBTITLE:"Maak uw basisstructuur voor het berekenen van uw individuele calorievereiste!",LABEL_STEP_BASE_SUBTITLE_CUSTOM:"Krijg informatie over u en uw lichaam voor de planning!",LABEL_STEP_ACTIVE:"Activiteiten niveau",LABEL_STEP_WORKOUT:"Sport",LABEL_STEP_WORKOUT_MESSAGE:"Welke sport oefen je vooral?",BUTTON_TRAINING_CARDIO:"Endurance Sport",BUTTON_TRAINING_WORKOUT:"Krachtsport",BUTTON_TRAINING_LOW:"Andere sport met lage stress",BUTTON_TRAINING_MIDDLE:"Andere sport bij medium load",BUTTON_TRAINING_HIGH:"Andere sport op hoge stress",BUTTON_TRAINING_NONE:"Helemaal niet",LABEL_STEP_WORKOUT_DAY:"Sport",LABEL_STEP_WORKOUT_DAY_MESSAGE:"Op welke dagen doe je sport?",LABEL_STEP_NUTRITION:"Eetpatroon",LABEL_STEP_NUTRITION_SUBTITLE:"Welk dieet past bij u?",LABEL_STEP_INTERMITTENT:"Interval vasten",REMAINING_TIME:"Resterende tijd tot de eerste maaltijd van de dag",LABEL_STEP_INTERMITTENT_SUBTITLE:"Stel het tijdvenster in waarin u wilt eten.",BUTTON_NUTRITION_EVERYTHING:"Alleresser",BUTTON_NUTRITION_PESCETARIAN:"Pescetarian",BUTTON_NUTRITION_VEGETARIAN:"Vegetarisch",BUTTON_NUTRITION_VEGAN:"Vegan",BUTTON_NUTRITION_PALEO:"Paleo",BUTTON_NUTRITION_KETO:"Ketogeen dieet",BUTTON_NUTRITION_INTERMEDIATE:"Interval vasten",LABEL_STEP_BUDGET:"Begroting",BUTTON_BUDGET_CHEAP:"Goedkoop",BUTTON_BUDGET_NORMAL:"Normaal",BUTTON_BUDGET_HIGH:"Premie",LABEL_STEP_BUDGET_SUBTITLE:"Hoeveel geld wil je uitgeven aan het eten?",LABEL_STEP_TIME:"Kooktijd",LABEL_STEP_TIME_SUBTILTE:"Hoeveel tijd wil je investeren om een ​​enkele maaltijd te bereiden?",ALERT_TIME_VEGAN:"Met het veganistische dieet moet u zich voorbereiden op de bereiding van maaltijden meer tijd. We raden u aan de gewenste bereidingsduur te classificeren als normaal of uitgebreid ! Anders en garanderen gevarieerd voedingsplan.",ALERT_TIME_PALEO:"Met het Paleo -dieet moet u zich meer tijd voorbereiden op de bereiding van de maaltijden. We raden u aan de gewenste bereidingsduur te classificeren als normaal of uitgebreid ! Anders kunnen we waarschijnlijk niet een evenwichtig zijn en een gevarieerd voedingsplan garanderen. ",BUTTON_TIME_LITTLE:"Klein",BUTTON_TIME_NORMAL:"Normaal",BUTTON_TIME_MUCH:"Uitgebreid",LABEL_STEP_FREETIME:"Vrije tijd",LABEL_STEP_FREETIME_SUBTITLE:"Hoe breng je vooral je vrije tijd door (niet inbegrepen in sport)?",BUTTON_FREETIME_LITTLE:"Nauwelijks actief",BUTTON_FREETIME_LITTLE_DETAIL1:"Televisie/internet",BUTTON_FREETIME_LITTLE_DETAIL2:"Lezen",BUTTON_FREETIME_LITTLE_DETAIL3:"Kom tot rust",BUTTON_FREETIME_MEDIUM:"Redelijk actief",BUTTON_FREETIME_MEDIUM_DETAIL1:"Huishouden",BUTTON_FREETIME_MEDIUM_DETAIL2:"Walks",BUTTON_FREETIME_MEDIUM_DETAIL3:"Kinderen opvoeden",BUTTON_FREETIME_HIGH:"Heel actief",BUTTON_FREETIME_HIGH_DETAIL1:"Sport",BUTTON_FREETIME_HIGH_DETAIL2:"Dans",BUTTON_FREETIME_HIGH_DETAIL3:"Zwaar tuinieren",LABEL_STEP_WORK:"Beroep",LABEL_STEP_WORK_SUBTITLE:"Hoe oefen je je baan?",BUTTON_WORK_SIT:"Meestal zittend",BUTTON_WORK_SIT_DETAIL1:"Kantoorbaan",BUTTON_WORK_SIT_DETAIL2:"Fijne monteur",BUTTON_WORK_SIT_DETAIL3:"Student",BUTTON_WORK_BOTH:"Zitten en staan",BUTTON_WORK_BOTH_DETAIL1:"Huisvrouw/Hausmann",BUTTON_WORK_BOTH_DETAIL2:"Verpleegkundigen",BUTTON_WORK_BOTH_DETAIL3:"Kassa",BUTTON_WORK_STAND:"Meestal staande",BUTTON_WORK_STAND_DETAIL1:"Light Craft",BUTTON_WORK_STAND_DETAIL2:"Elektricien, schilder etc.",BUTTON_WORK_STAND_DETAIL3:"Verkoopvrouw in de detailhandel",BUTTON_WORK_HARD:"Zwaar fysiek",BUTTON_WORK_HARD_DETAIL1:"Heavy Craft",BUTTON_WORK_HARD_DETAIL2:"Bouwwerker, Roofer",BUTTON_WORK_HARD_DETAIL3:"Landbouwberoepen",LABEL_STEP_MODE:"ESS HABES",LABEL_STEP_MODE_SUBTITLE:"Hoe vaak wil je koken?",LABEL_STEP_IM_QUESTION:"Wilt u interval snelle modus activeren?",BUTTON_MODE_FRESH:"Elke maaltijd vers",BUTTON_MODE_PRECOOK:"Pre -avond voor de volgende middag",BUTTON_MODE_DONTCOOK:"Niet koken",LABEL_STEP_MODE_MEALS:"ESS HABES",LABEL_STEP_MODE_MEALS_SUBTITLE:"Hoeveel maaltijden eet je per dag?",BUTTON_MODE_MEALS_3:"3 hoofdmaaltijden",BUTTON_MODE_MEALS_4:"3 hoofdmaaltijden + 1-2 snacks",BUTTON_MODE_MEALS_5:"3 hoofdmaaltijden + 2-3 snacks",BUTTON_MODE_MEALS_6:"3 hoofdmaaltijden + 3 snacks",ALERT_MODE_MEALS_COUNT:"Frequentie",ALERT_MODE_MEALS_COUNT_MESSAGE:"Helaas zouden de maaltijden te groot zijn met uw informatie. We hebben de frequentie in uw interesse opgewaardeerd:",LABEL_STEP_INTOLERANCES:"Intoleranties",LABEL_STEP_INTOLERANCES_SUBTITLE:"Heeft u een intolerantie of intolerantie voor bepaalde voedingsmiddelen / voedselgroepen?",BUTTON_INTOLERANCES_NONE:"Geen",BUTTON_INTOLERANCES_FUCTO:"Fructose",BUTTON_INTOLERANCES_LACTO:"Lactose",BUTTON_INTOLERANCES_GLUTEN:"Gluten",BUTTON_INTOLERANCES_SACCA:"Sucrose",BUTTON_INTOLERANCES_HISTA:"Histamine",ALERT_INTOLERANCES_VEGAN_MESSAGE:"Je hebt een veganistisch dieet besloten en geeft nu aan dat je een voedselintolerantie hebt. In dit geval zijn we zeer waarschijnlijk dat we geen evenwichtig en gevarieerd voedingsplan kunnen maken. Verander uw informatie! Als alternatief adviseren wij u om individu te maken met ons plannen! ",ALERT_INTOLERANCES_PALEO_MESSAGE:"Je hebt een paleo -dieet besloten en staat nu dat je een voedselintolerantie hebt. In dit geval kunnen we waarschijnlijk geen evenwichtig en gevarieerd voedingsplan maken. Wijzig uw informatie! Als alternatief adviseren wij u om individuele planning te maken met ons! ",ALERT_INTOLERANCES_VEGETARIAN_HISA_MESSAGE:"Je hebt een vegetarisch dieet besloten en staat nu dat je een histamine -intolerantie hebt. In dit geval kunnen we helaas geen evenwichtig en gevarieerd voedingsplan maken. Wijzig uw informatie! Als alternatief adviseren wij u om een ​​individuele planning te maken met een individuele planning met ons! ",ALERT_INTOLERANCES_VEGAN_HISA_MESSAGE:"Je hebt een veganistisch dieet besloten en staat nu dat je een histamine -intolerantie hebt. In dit geval kunnen we helaas geen evenwichtig en gevarieerd voedingsplan maken. Wijzig uw informatie! Als alternatief adviseren wij u om individuele planning met ons te maken ! ",ALERT_INTOLERANCES_PALEO_HISA_MESSAGE:"Je hebt een paleo -dieet besloten en staat nu dat je een histamine -intolerantie hebt. In dit geval kunnen we helaas geen evenwichtig en gevarieerd voedingsplan maken. Wijzig uw informatie! Als alternatief adviseren wij u om een ​​individuele planning te maken met een individuele planning met ons! ",LABEL_STEP_NOTEATING:"Voedseluitsluiting",LABEL_STEP_NOTEATING_SUB:"Kies welk voedsel niet in uw plan mag worden opgenomen!",LABEL_STEP_MEAT:"Vlees",LABEL_STEP_NOTEATING_MEAT:"Kies welke vleesproducten niet in uw plan mogen worden opgenomen!",LABEL_STEP_NOTEATING_MEAT_GENERAL:"Geen vlees",LABEL_STEP_NOTEATING_BEEF:"Rundvlees",LABEL_STEP_NOTEATING_CHICKEN:"Kipfilet",LABEL_STEP_NOTEATING_PORK:"Varken",LABEL_STEP_NOTEATING_MEATSUBSTITUTE:"Vleesvervanger",LABEL_STEP_NOTEATING_MEAT_TURKEY:"Kalkoenfilet",LABEL_STEP_NOTEATING_DUCK:"Eendenborst",LABEL_STEP_NOTEATING_LAMB:"Lam",LABEL_STEP_FISH:"Vis",LABEL_STEP_NOTEATING_FISH:"Kies welke visproducten niet in uw plan mogen worden opgenomen!",LABEL_STEP_NOTEATING_FISH_GENERAL:"Geen vis",LABEL_STEP_NOTEATING_SALMON:"Wildlachs",LABEL_STEP_NOTEATING_COALFISH:"Coalfish",LABEL_STEP_NOTEATING_TUNA:"Tonijn",LABEL_STEP_NOTEATING_SHRIMPS:"Garnaal",LABEL_STEP_NOTEATING_SMOKEDSALMON:"Gerookte zalm",LABEL_STEP_NOTEATING_PIKEPERCH:"Zander",LABEL_STEP_NOTEATING_MACKEREL:"Makreel",LABEL_STEP_NOTEATING_HERRING:"Haring",LABEL_STEP_NOTEATING_SARDINES:"Sardines",LABEL_STEP_FRUVEG:"Fruit en groenten",LABEL_STEP_NOTEATING_FRUVEG:"Kies welke soorten fruit en fruit niet in uw plan mogen worden opgenomen!",LABEL_STEP_NOTEATING_APPLE:"Appel",LABEL_STEP_NOTEATING_BANANA:"Banaan",LABEL_STEP_NOTEATING_PEAR:"Peer",LABEL_STEP_NOTEATING_BERRY:"BES",LABEL_STEP_NOTEATING_KIWI:"Kiwi",LABEL_STEP_NOTEATING_SALAD:"Salade",LABEL_STEP_NOTEATING_MUSHROOMS:"Champignons",LABEL_STEP_NOTEATING_ONIONS:"Uien",LABEL_STEP_NOTEATING_BROCCOLI:"Broccoli",LABEL_STEP_NOTEATING_PAPRIKA:"Paprika",LABEL_STEP_NOTEATING_SPINACH:"Spinazie",LABEL_STEP_NOTEATING_ZUCCHINI:"Courgette",LABEL_STEP_NOTEATING_DRIEDFRUIT:"Droog fruit",LABEL_STEP_NOTEATING_CARROT:"Wortel",LABEL_STEP_NOTEATING_CALE:"Boerenkool",LABEL_STEP_NOTEATING_LEEK:"Prei",LABEL_STEP_NOTEATING_CAULIFLOWER:"Bloemkool",LABEL_STEP_NOTEATING_PUMPKIN:"Pompoen",LABEL_STEP_NOTEATING_LEMON:"Citroen",LABEL_STEP_NOTEATING_ASPARAGUSWHITE:"Witte asperges",LABEL_STEP_NOTEATING_ORANGE:"Oranje",LABEL_STEP_NOTEATING_AUBERGINE:"Aubergine",LABEL_STEP_NOTEATING_APRICOT:"Abrikoos",LABEL_STEP_NOTEATING_CHERRY:"Kers",LABEL_STEP_NOTEATING_PINEAPPLE:"Ananas",LABEL_STEP_NOTEATING_MANGO:"Mango",LABEL_STEP_NOTEATING_FIG:"Lafaard",LABEL_STEP_NOTEATING_PEACH:"Perzik",LABEL_STEP_NOTEATING_OLIVES:"Olijven",LABEL_STEP_NOTEATING_GINGER:"Gember",LABEL_STEP_NOTEATING_BEETROOT:"Biet",LABEL_STEP_NOTEATING_WATERMELON:"Watermeloen",LABEL_STEP_NOTEATING_POMEGRENADE:"Granaatappel",LABEL_STEP_NOTEATING_TOMATO:"Tomaat",LABEL_STEP_NOTEATING_GARLIC:"Knoflook",LABEL_STEP_NOTEATING_FENNEL:"Venkel",LABEL_STEP_NOTEATING_CHILI:"Chili",LABEL_STEP_NOTEATING_ASPARAGUSGREEN:"Groene asperge",LABEL_STEP_NOTEATING_KOHLRABI:"Koolraap",LABEL_STEP_NOTEATING_GRAPES:"Druiven",LABEL_STEP_NOTEATING_PAPAYA:"Papaja",LABEL_STEP_NOTEATING_PASSIONFRUIT:"Passievrucht",LABEL_STEP_NOTEATING_ARTISHOKE:"Artisjokken",LABEL_STEP_NOTEATING_RADISH:"Radijs",LABEL_STEP_NOTEATING_SUGARPEAS:"Sugar Pod",LABEL_STEP_NOTEATING_CHICORY:"Cichorei",LABEL_STEP_NOTEATING_CHINAKALE:"Chinese kool",LABEL_STEP_NOTEATING_GRAPEFRUIT:"Pompelmoes",LABEL_STEP_NOTEATING_BEET:"Bovenkant",LABEL_STEP_NOTEATING_REDCABBAGE:"Rode kool",LABEL_STEP_NOTEATING_PARSNIP:"Pastinaak",LABEL_STEP_NOTEATING_CHARD:"Mangold",LABEL_STEP_NOTEATING_NETTLE:"Brandnetel",LABEL_STEP_NOTEATING_WATERCRESS:"BrunnenKresse",LABEL_STEP_NOTEATING_PAKCHOY:"Pakchoy",LABEL_STEP_NOTEATING_BRUSSELSSPROUTS:"Bloemkool",LABEL_STEP_NOTEATING_CABBAGE:"Kool",LABEL_STEP_CEREALS:"Graan en peulvruchten",LABEL_STEP_NOTEATING_CEREALS:"Kies welke graanproducten en peulvruchten niet in uw plan mogen worden opgenomen!",LABEL_STEP_NOTEATING_OATS:"Havermout",LABEL_STEP_NOTEATING_MUESLI:"Muesli",LABEL_STEP_NOTEATING_RICE:"Rijst",LABEL_STEP_NOTEATING_PASTA:"Pasta",LABEL_STEP_NOTEATING_POTATOES:"Aardappelen",LABEL_STEP_NOTEATING_SWEETPOTATOES:"Zoete aardappelen",LABEL_STEP_NOTEATING_WRAP:"Wikkelen",LABEL_STEP_NOTEATING_FLOUR:"Meel",LABEL_STEP_NOTEATING_BREAD:"Brood",LABEL_STEP_NOTEATING_RICEWAFFLES:"Rijstwafels",LABEL_STEP_NOTEATING_BEANS:"Bonen",LABEL_STEP_NOTEATING_GREENBEANS:"Groene bonen",LABEL_STEP_NOTEATING_CORN:"Maïs",LABEL_STEP_NOTEATING_PEAS:"Erwten",LABEL_STEP_NOTEATING_LENTILS:"Lenzen",LABEL_STEP_NOTEATING_SEMOLINA:"Griesmeel",LABEL_STEP_NOTEATING_CHICKPEAS:"Kikkererwten",LABEL_STEP_NOTEATING_TORTELLINI:"Tortellini",LABEL_STEP_NOTEATING_COUSCOUS:"Couscous",LABEL_STEP_NOTEATING_QUINOA:"Quinoa",LABEL_STEP_NOTEATING_BUCKWHEAT:"Boekweit",LABEL_STEP_NOTEATING_MILLET:"Gierst",LABEL_STEP_NOTEATING_TEFF:"Teff",LABEL_STEP_NOTEATING_AMARANTH:"Amarant",LABEL_STEP_NOTEATING_SPELT:"Spelt",LABEL_STEP_NOTEATING_EDAMAME:"Edamame",LABEL_STEP_NOTEATING_BARLEY:"Parelgort",LABEL_STEP_NOTEATING_GNOCCHI:"Gnocchi",LABEL_STEP_MILK:"Zuivelproducten",LABEL_STEP_NOTEATING_MILKPRODUCTS:"Kies welke zuivelproducten niet in uw plan mogen worden opgenomen!",LABEL_STEP_NOTEATING_MILK:"Melk",LABEL_STEP_NOTEATING_CURD:"Lowfat quark",LABEL_STEP_NOTEATING_YOGURT:"Yoghurt",LABEL_STEP_NOTEATING_SOYMILK:"Soja melk",LABEL_STEP_NOTEATING_CHEESE:"Kaas",LABEL_STEP_NOTEATING_COTTAGECHEESE:"Kwark",LABEL_STEP_NOTEATING_MOZZARELLA:"Mozzarella",LABEL_STEP_NOTEATING_LACTOSEFREE:"Lactosefr. Prod.",LABEL_STEP_NOTEATING_ALMONDMILK:"Amandelmelk",LABEL_STEP_NOTEATING_COCOSMILK:"Kokosmelk",LABEL_STEP_NOTEATING_SOYYOGURT:"Soja Yoghurt",LABEL_STEP_NOTEATING_FETA:"Feta",LABEL_STEP_NOTEATING_SOURCREAM:"Zure room",LABEL_STEP_NOTEATING_BUTTER:"Boter",LABEL_STEP_NOTEATING_HARZERCHEESE:"Harzer Cheese",LABEL_STEP_NOTEATING_SKYR:"Skyr",LABEL_STEP_NOTEATING_KEFIR:"Kefir",LABEL_STEP_NOTEATING_BUTTERMILK:"Karnemelk",LABEL_STEP_OTHERS:"Andere producten",LABEL_STEP_NOTEATING_OTHERS:"Kies welke andere producten niet in uw plan mogen worden opgenomen!",LABEL_STEP_NOTEATING_EGG:"Eieren",LABEL_STEP_NOTEATING_AVOCADO:"Avocado",LABEL_STEP_NOTEATING_LINSEED:"Lijnzaad",LABEL_STEP_NOTEATING_PEANUTBUTTER:"Pindakaas",LABEL_STEP_NOTEATING_PROTEINPOWDER:"Eiwit poeder",LABEL_STEP_NOTEATING_HONEY:"Honing",LABEL_STEP_NOTEATING_ALMOND:"Amandelen",LABEL_STEP_NOTEATING_NUTS:"Noten",LABEL_STEP_NOTEATING_SAUERKRAUT:"Zuurkool",LABEL_STEP_NOTEATING_COCONUT:"Kokosnoot vlokken",LABEL_STEP_NOTEATING_APPLESAUCE:"Appelmoes",LABEL_STEP_NOTEATING_ALMONDBUTTER:"Amandelboter",LABEL_STEP_NOTEATING_CASHEWMUS:"Cashewm",LABEL_STEP_NOTEATING_MAPLESYRUP:"Ahorns siroop",LABEL_STEP_NOTEATING_AGAVESYRUP:"Agavesiroop",LABEL_STEP_NOTEATING_COCONUTFLOUR:"Kokosnoot meel",LABEL_STEP_NOTEATING_TAHIN:"Tahin",LABEL_STEP_NOTEATING_COCOA:"Cacao",LABEL_STEP_NOTEATING_BAMBOO:"Bambuss spruiten",LABEL_STEP_NOTEATING_CHIASEEDS:"Chia zaden",LABEL_STEP_NOTEATING_SEEDS:"Kernels",LABEL_STEP_NOTEATING_ACAI:"Acai fruitpuree",LABEL_STEP_NOTEATING_CARROTJUICE:"Wortelsap",LABEL_STEP_NOTEATING_SWEETENER:"Zoetstof",LABEL_STEP_NOTEATING_OIL:"Olie",LABEL_STEP_NOTEATING_VINEGAR:"Azijn",LABEL_STEP_NOTEATING_COFFEE:"Koffie",LABEL_STEP_NOTEATING_TORTILLACHIPS:"Tortilla chips",LABEL_STEP_NOTEATING_VEGANCHEESE:"Veganistische kaas",LABEL_STEP_NOTEATING_CHOCOLATE:"Chocolade",LABEL_INGREDIENT:"Hake net uit het eten dat al in uw winkelwagentje staat.",ALERT_UNDERWEIGHT_TITLE:"Ontergewicht",ALERT_UNDERWEIGHT_MESSAGE:"Uw BMI (body mass index) is minder dan 17,5, wat overeenkomt met een ondergewicht. Volgens onze verantwoordelijkheid ondersteunen we geen gewichtsvermindering in het geval van reeds ondergewicht. Controleer uw informatie op correctheid of kies een ander doel!",LABEL_MALE:"Mannelijk",LABEL_FEMALE:"Vrouwelijk",PLACEHOLDER_AGE:"Leeftijd",PLACEHOLDER_HEIGHT:"Maat",PLACEHOLDER_WEIGHT:"Gewicht",ERROR_LOGIN_WRONG:"Logind -gegevens niet gevonden.",ERROR_PAYMENT:"Uw plan is nog niet betaald.",ERROR_SERVER:"Serverfout. Neem contact op met ondersteuning.",LABEL_LOGIN:"Log in",LABEL_LOGIN_SUBTITLE:"Registreer nu bij uw voedingscoach.",BUTTON_FORGOT_PASSWORD:"Wachtwoord vergeten?",LABEL_STAY_LOGGED_IN:"Blijf ingelogd",ALERT_PALEO_BUDGET_MESSAGE:"Aangezien een Paleo -dieet behoorlijk vlees kan zijn, moet u meer budget plannen voor uw dieet. Houd hier rekening mee bij het kiezen van uw budget en selecteer de optie Normaal of premium zodat we een evenwichtig en gevarieerd kunnen maken voedingsplan voor u. ",LABEL_CREATING_PLAN:"Het individuele voedingsconcept is gecreëerd! Alsjeblieft ...",LABEL_STEP_PRECOOK_DAY_SUBTITLE:"Voor welke dagen van de week wil je koken?",LABEL_MONDAY:"Maandag",LABEL_TUESDAY:"Dinsdag",LABEL_WEDNESDAY:"Woensdag",LABEL_THURSDAY:"Donderdag",LABEL_FRIDAY:"Vrijdag",LABEL_SATURDAY:"Zaterdag",LABEL_SUNDAY:"Zondag",ERROR_MIN_DAY:"Selecteer alstublieft minstens één dag!",ERROR_MAX_DAY:"Selecteer maximaal vijf dagen!",LABEL_EMAIL_VERIFIED:"E-mailadres bevestigd",LABEL_EMAIL_VERIFIED_SUBTITLE:"U hebt uw e -mailadres met succes geverifieerd!",BUTTON_SHOW_LOGIN:"Naar de inlog",LABEL_FORGOT_PASSWORD:"Wachtwoord vergeten?",LABEL_FORGOT_PASSWORD_SUBTITLE:"Voer hier uw e -mailadres in, zodat we u een nieuw wachtwoord kunnen genereren en sturen.",BUTTON_RESET_PASSWORD:"Reset wachtwoord",ALERT_RESET_PASSWORD_TITLE:"Wachtwoord reset",ALERT_RESET_PASSWORD_MESSAGE:"Uw wachtwoord is met succes gereset. Zoek naar verdere instructies in uw e -mailpailbox.",LABEL_CHECKOUT:"Slechts één stap naar uw persoonlijke voedingsplan!",LABEL_CHECKOUT_SUB:"Je voedingscoach",LABEL_CHECKOUT_SUBTITLE:"Kies uw looptijd.",LABEL_CHECKOUT_SUBTITLE_SUB:"Test 7 dagen gratis",BUTTON_DISCOUNT:"Kortingscode?",BUTTON_ACT:"Voer de activeringscode in",BUTTON_REDEEM:"Inwisselen",BUTTON_PAY_NOW:"Nu betalen",BUTTON_PROCESSING:"Proces ...",LABEL_ACCEPT_PAYMENT:"Het zal binnenkort beginnen!",LABEL_ACCEPT_PAYMENT_SUBTITLE:"Je houdt je voedingsplan binnen enkele seconden in je handen.",LABEL_ACCEPT_PAYMENT_MESSAGE:"Door op Pay Now te klikken, wordt uw voedingsplan exclusief voor u gegenereerd. U kunt het plan vervolgens op elk gewenst moment bereiken via uw inlogtoegang.",LABEL_BENEFITS:"Wat je krijgt:",LABEL_BENEFIT0:"Gezond eten gemakkelijk gemaakt",LABEL_BENEFIT1:"Tot 12.000 receptencombinaties die op u zijn afgestemd",LABEL_BENEFIT2:"EDE Week nieuwe voedingsplannen",LABEL_BENEFIT3:"Winkelenlijst generator",LABEL_BENEFIT4:"Flexibel met recept",LABEL_BENEFIT5:"Coaching & ondersteuning",LABEL_BENEFIT6:"14 dagen van tevredenheid",LABEL_CONFIRM_NEWSLETTER:"Uw e -mailadres is bevestigd",LABEL_CONFIRM_NEWSLETTER_SUBTITLE:"Je wordt binnenkort doorgestuurd naar je voorbeelddagen ...",ALERT_PLAN_GENERATION_TITLE:"Plan kon niet worden gecreëerd",ALERT_PLAN_GENERATION_MESSAGE:i.default.createElement("div",null," Het spijt ons! Uw informatie is helaas te speciaal voor u, ausgewogenen En om een ​​gevarieerd voedingsplan te kunnen maken! Controleer de jouwe opnieuw, Angaben! Heel waarschijnlijk heb je te veel voedsel uitgesloten (vanwege de gekozen, Ernährungsweise, Huidige intoleranties of handmatig uitgesloten voedingsmiddelen). probeer het alsublieft, noch Eens :) Als je vragen of dubbelzinnigheden hebt, schrijf ons dan gewoon ",i.default.createElement("a",null,'href="mailto:info@nattygainscoaching.com"hier')," Een kort bericht en we nemen contact met u op! "),LABEL_PREVIEW:"Uw evaluatie",LABEL_PREVIEW_SUBTITLE:"Krijg nu uw voedingsplan - afgestemd op uw doel, uw eetprojecten en uw dagelijks leven!",BUTTON_CONTINUE_CHECKOUT:"Pronk nu met uw individuele voedingsplan",SUB_BUTTON_CONTINUE_CHECKOUT:"Gratis test nu",ALERT_DELETE_ACCOUNT_TITLE:"Eindelijk verwijderen",ALERT_DELETE_ACCOUNT_MESSAGE:"Weet u zeker dat u uw account onherroepelijk wilt verwijderen? Deze actie kan niet worden teruggedraaid en al uw actieve pakketten vervallen met onmiddellijke ingang.",ERROR_INVALID_PASSWORD:"Minder dan 8 tekens",ERROR_INVALID_PASSWORD_CHECK:"Wachtwoorden komen niet overeen.",ERROR_INVALIDEMAIL:"Niet corrigeren e-mailadres",ERROR_INVALIDEMAILEXIST:"E-mailadres bestaat al.",ERROR_INVALIDEMAILCHECK:"Email adressen matchen niet.",ALERT_FINISH_EDITING_TITLE:"Niet opgeslagen",ALERT_FINISH_EDITING_MESSAGE:"Bewaar al uw wijzigingen voordat u doorgaat.",LABEL_ANONYMOUS_DATA:"Uw informatie is anoniem tot het boeken en worden alleen gebruikt om uw individuele voedingsplan te maken.",TITLE_FAVORITES:"Uw favorieten",LABEL_CHANGE_RECIPE:"aandelenbeurs",LABEL_CHANGE_RECIPENEW:"Het recept integreren in het plan",LABEL_CHANGE_RECIPE_DESCRIPTION1:"Je hebt niet alle ingrediënten in het huis of verlangen naar iets anders? Geen probleem!",LABEL_CHANGE_RECIPE_DESCRIPTION2:"Wähle ein Rezept, das deiner Ernährungsweise und dem Mahlzeitentyp entspricht und maximal 100 Kalorien vom aktuellen Rezept abweicht.",LABEL_CHANGE_RECIPE_DESCRIPTION3:"Uw voedingscoach zal proberen het nieuw geselecteerde recept zoveel mogelijk in uw plan te integreren, zodat uw plan opportuun blijft. Houd er echter rekening mee dat - afhankelijk van het recept waarmee u de oude maaltijd wilt vervangen - de macronutriënten iets kan afwijkend van het oorspronkelijke plan. ",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW1:"Selecteer hier op welke dag u uw geselecteerde recept wilt integreren in uw voedingsplan.",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW2:"Merk op dat u alleen het geselecteerde eten kunt vervangen door dezelfde dagelijkse maaltijd. U kunt hoofdgerechten integreren als lunch en diner. U kunt echter alleen ontbijtideeën integreren als ontbijt. En snacks en snacks zijn ook alleen met snacks en maaltijden rond het training om te vervangen. ",LABEL_CHANGE_RECIPE_DESCRIPTIONNEW3:"Uw voedingscoach zal proberen het nieuw geselecteerde recept zoveel mogelijk in uw plan te integreren, zodat uw plan opportuun blijft. Houd er echter rekening mee dat - afhankelijk van het recept waarmee u de oude maaltijd wilt vervangen - de macronutriënten iets kan afwijkend van het oorspronkelijke plan. ",LABEL_NO_FAVORITES:"Helaas heb je nog geen favorieten gedeponeerd.",LABEL_ICON_FAVORITE:"Merk op",LABEL_ICON_CHANGE_RECIPE:"Veranderen",BUTTON_CUSTOM_CALORIES:"Ik ken mijn calorieverkoop al",ALERT_CUSTOM_CALORIES_GRUNDBEDARF:"Het basismetabolisme vallen",ALERT_CUSTOM_CALORIES_GRUNDBEDARF_MESSAGE:"De calorieverkoop die u invoert, is onder uw basismetabolisme. We hebben daarom uw doel voor uw beste verhoogd:",ALERT_CUSTOM_CALORIES_LOW:"Calorial -omzet te laag",ALERT_CUSTOM_CALORIES_LOW_MESSAGE:"De calorie -omzet die u hebt ingevoerd is te laag. Pas het nummer omhoog aan.",ALERT_CUSTOM_CALORIES_HIGH:"Calorial -omzet te hoog",ALERT_CUSTOM_CALORIES_HIGH_MESSAGE:"De calorieverkoop die u invoert, is te hoog. Pas het nummer aan.",ALERT_CUSTOM_CALORIES_FAT:"Je wilt afvallen",ALERT_CUSTOM_CALORIES_FAT_MESSAGE:"Je caloriedoel dat je hebt ingevoerd, is te hoog om af te vallen. Pas het nummer aan.",LABEL_ACTIVOMAT:"Vragen over beweging? Ontdek welke sport de juiste is:",LINK_ACTIVOMAT:"Activ-O-Mat",LINK_NOTE_YOUTUBE_STEP_0:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_1:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_2:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_3:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_4:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_5:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_6:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_7:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_8:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_9:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_10:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_11:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_12:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_13:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_14:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_15:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_16:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_17:"https://player.vimeo.com/video/407564404",LINK_NOTE_YOUTUBE_STEP_18:"https://player.vimeo.com/video/407564404",INFO_NUTRITION_KETO:"Het ketogene dieet is een zeer strikte variant van een laag koolhydraten dieet. Hoewel uw lichaam koolhydraten gebruikt als een primaire energieleverancier in een normaal dieet, verandert het in vetmetabolisme in het ketogene dieet. Vanwege de niet-bestaande koolhydraten bouwt uw lichaam op Je lichaam zijn eigen vetopslag in de lever naar Keton -lichamen om er energie van te krijgen. Het resultaat is efficiënt vetverlies! ",INFO_NUTRITION_INTERMEDIATE:"Interfall vasten (of intermitterend vasten, als) beschrijft een vorm van vasten. In de 16: 8-methode (acht uur dieet) is het voedsel beperkt tot een periode van 8 uur per dag. Dit wordt gevolgd door een 16 uur Vaste fase. Het is goed geschikt voor u als u alles graag eet, niet van beperkingen houdt en soms zonder maaltijden uitstapt. ",INFO_TARGET_MUSCLE:"U wilt uw prestaties vergroten - zowel op fysiek als een psychologisch niveau - en u optimaal ondersteunen door uw dieet?",INFO_TARGET_WEIGHT:"Je wilt aan je figuur werken en gewicht nemen, vooral spieren, of een paar onnodige kilo's op een gezonde en duurzame manier afslanken zonder te hongeren? Perfect, dan je gewichtsdoel in de volgende stap concretiseer.",INFO_TARGET_HEALTH:"Je wilt je goed vergroten -zijn, leven gezonder en daarom bewuster eten. Maar je hebt tot nu toe tot eentonig gegeten? Beslis over deze selectie als je je frisser en vitaal wilt voelen, wilt in het algemeen meer evenwichtig zijn of jij willen meer evenwichtig eten door aangepaste voeding wil regenereren. ",INFO_TARGET_MUSCLE_STRENGTH:"U wilt uw sportprestaties optimaal ondersteunen op het gebied van krachtpoort door uw dieet, d.w.z. de juiste voedingsstoffen beschikbaar stellen voor uw spieren: enerzijds om snelle regeneratie te verkrijgen en anderzijds om training en de bijbehorende te bevorderen toename van kracht. ",INFO_TARGET_MUSCLE_CARDIO:"U wilt uw uithoudingsvermogen specifiek bevorderen door uw dieet, d.w.z. dat uw lichaam enerzijds voldoende energie is voor de lange belastingen (afhankelijk van hoeveel u daadwerkelijk traint) en ook de juiste bouwmaterialen nodig heeft om te kunnen repareren, converteren en bouw steeds opnieuw op. ",INFO_TARGET_MUSCLE_GAMES:"Je wilt je sportprestaties in het algemeen stimuleren en je fitter en essentieel voelen? Je kunt je ook een speciaal aangepast dieet promoten, met de juiste voedingsmix, om de prestaties, motivatie en goeden duurzaam te vergroten.",INFO_TARGET_MUSCLE_MARTIAL:"U wilt uw sportprestaties optimaal ondersteunen op het gebied van vechtsporten via uw dieet, d.w.z. de juiste voedingsstoffen beschikbaar maken voor uw lichaam: enerzijds om in het algemeen een betere prestaties te kunnen krijgen en anderzijds een betere prestaties Beveilig snelle regeneratie zodat u voor de volgende belasting bent, zijn optimaal uitgerust. ",INFO_TARGET_MUSCLE_BRAIN:"Voel je geschikt op het werk en leid je hersenen naar topprestaties - dat is precies wat je wilt en nodig hebt. Een uitgebalanceerd en gevarieerd dieet dat je hebt met de noodzakelijke voedingsstoffen - vooral micronutriënten, d.w.z. vitamines en mineralen - is belangrijk. Misschien ben je ook Onderweg in precisiesporten (zoals golf, darts, biljart of bowlen), sportsporten (e-sports, schaken, enz.) En willen hier uw prestaties verhogen.",INFO_TARGET_WEIGHT_LOSE:"Om af te vallen, is een calorietekort noodzakelijk, d.w.z. uw calorie -inname door eten en drinken moet minder zijn dan uw consumptie door lichamelijke activiteit. Dit is de enige manier om naar uw reserves op de kraag te gaan en zo uw gewicht te verminderen.",INFO_TARGET_WEIGHT_DEFINE:"De sleutel tot spierdefinitie is de juiste voeding - natuurlijk in combinatie met sportieve activiteit, waarin je je spieren eist. Musca -definitie betekent lichaamsvet reductie - in dit opzicht moet je in een calorie -tekort zijn. De voldoende hoeveelheid eiwitten is cruciaal om spieren te behouden en tegelijkertijd lichaamsvet te verminderen. ",INFO_TARGET_WEIGHT_MUSCLE:"Als je spieren wilt bouwen, heb je een calorie -overschot nodig, d.w.z. je moet je lichaam meer energie voeden in de vorm van calorieën dan het verbruikt door activiteiten. Omdat je lichaam bouwmaterialen nodig heeft om ze in de nieuwe spieren op te nemen, en dit proces vereist ook veel energie. ",INFO_TARGET_WEIGHT_MASS:"Om aan te komen aan te komen, is een calorie -overschot noodzakelijk, d.w.z. uw calorie -inname door voedsel en dranken moet hoger zijn dan uw consumptie door fysieke activiteit. Dit is de enige manier om ervoor te zorgen dat uw lichaam het overtollige, geen vereiste calorieën en u opslaat en u nemen in gewicht toe. ",INFO_TARGET_WEIGHT_HOLD:"Eigenlijk voel je je comfortabel in je huid en kun je alles vinden waar het thuishoort. Dienovereenkomstig moet de energiebalans tussen voedselinname en dagelijkse activiteit tegen 0 doorgaan. Bovendien kan de juiste voedingsmix u ondersteunen om elke dag op te frissen en om zich efficiënt te voelen. ",INFO_TARGET_HEALTH_VITAL:"Vitaliteit? Klinkt goed, maar wat betekent dat precies? De vitaliteit bestaat uit leeftijd en de bijbehorende 'functionele' gezondheid. Maar in de regel wil iedereen meer werken dan alleen. Daarom kan een speciaal aangepast dieet u ondersteunen in Dit, voorbij de huidige levensfase, efficiënt en vitaal te zijn. Dat betekent dat uw prestaties en gezondheid in focus zijn. ",INFO_TARGET_HEALTH_BALANCED:"Je weet dat een uitgebalanceerd dieet essentieel is voor een gezond leven. Je slaagt er echter nog niet in het te integreren in je dagelijkse leven zonder veel denken. Dit is zo belangrijk, omdat de juiste voedingsmix je elke dag, fris en kan ondersteunen fris en om van vitaal belang te zijn. ",INFO_TARGET_HEALTH_REGENERATION:"Je voelt je vaak slap en ongemakkelijk? Je dagelijkse leven is vaak stressvol? Naast voldoende slaap en een aangepast dagelijks ritme, kan je dieet je ook ondersteunen met ontspannen en ontspannen. Mineralen spelen vooral een belangrijke rol in deze context.",INFO_BASE_GENDER:"In principe hebben mannen - met anders volledig identieke parameters - een hogere calorieverbruik dan vrouwen. Dit is te wijten aan het feit dat de lichaamssamenstelling van mannen en vrouwen evolutionair verschilde: de mannen hadden veel spieren nodig om te jagen en te verzamelen en de energiereserves van vrouwen waren en zijn groter om de kinderen voldoende te leveren. ",INFO_BASE_AGE:"Met toenemende leeftijd zinkt uw basale metabolisme. Dit is in wezen gerelateerd aan lagere spiermassa. Naast de extra energie kan fysieke activiteit ook uw basisverkopen verhogen. Het aantal metabole processen als geheel vermindert.",INFO_BASE_HEIGHT:"Hoe groter je bent, hoe hoger je basismetabolisme. Dit is - vergelijkbaar met je gewicht - samen met het feit dat je met toenemende grootte ook uit meer cellen bestaat. In deze cellen wordt warmte geproduceerd - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - ongeacht de - De omgevingstemperatuur - te bewaren op een constante temperatuurwaarde (tussen 36,5 en 37,4 graden Celsius). In dit opzicht worden meer voedingsstoffen of calorieën in de volksmond verbrand voor dit proces. ",INFO_BASE_WEIGHT:"Over het algemeen, hoe meer je weegt, hoe meer calorieën je in complete kalmte gebruikt. Spieren zijn echter een metabole actieve stof die veel meer energie vereist dan ons vetweefsel.",LABEL_STEP_START_DATE:"Wanneer wil je aan de slag met je plan?",INFO_WORK_SIT:"Professionele voorbeelden voor voornamelijk zittende activiteiten zijn: kantoorbaan, precisiemonteur, student / student, voertuigbeheer in wegverkeer, leraar, rechter (in), enz.",INFO_WORK_BOTH:"Professionele voorbeelden voor afwisselend zitten en staande activiteiten op het werk zijn: politieagent, dokter, dokter, huishoudster / huisvrouw, magazijnmedewerker, kassier, enz.",INFO_WORK_STAND:"Professionele voorbeelden voor voornamelijk staande activiteiten zijn: Light Craft (bijv. Elektrische of schilderbedrijf), automonteur, verkoper in de detailhandel, verpleegkundigen, sociaal werk, enz.",INFO_WORK_HARD:"Professionele voorbeelden van moeilijke fysieke activiteiten op het werk zijn: zwaar vakmanschap, bouwvakkers, dakdekkers, landbouw-, dieren- en bosbouwberoepen, mijnwerkers, krachtige atleten, enz.",INFO_FREETIME_LITTLE:"Na het werk leg je liever je voeten op en je dagelijkse manieren waarop je meestal terugtrekt met de auto of trein. Je vrijetijdsactiviteiten zijn voornamelijk beperkt tot televisie, internet, lezen, spelen, spelen en ontspannen.",INFO_FREETIME_MEDIUM:"In je vrije tijd doe je het huishouden, graag een wandeling voor de deur en de kinderen opleiden. Je houdt ook graag naar je fiets of loop om van A naar B te komen.",INFO_FREETIME_HIGH:"Je dekt bijvoorbeeld regelmatig routes per fiets of te voet en gebruikt je vrije tijd om te sporten, te gaan dansen en actief te zijn. Typische activiteiten in je vrije tijd zijn: sport, dansen, trappen, zwaar tuinieren, enz.",INFO_TRAINING_CARDIO:"Typische voorbeelden van duursporten zijn joggen, fietsen en zwemmen met weinig intensiteit.",INFO_TRAINING_WORKOUT:"Typische voorbeelden van krachtsporten zijn bodybuilding of krachttraining in de sportschool of thuis. Maar crossfit of oefeningen met je eigen lichaamsgewicht, zoals freeletiek of calisthenics, maken er ook deel van uit.",INFO_TRAINING_LOW:"Typische voorbeelden van sport bij lage stress zijn yoga, tai chi, golf of pingpong.",INFO_TRAINING_MIDDLE:"Typische voorbeelden van sporten op middelgrote stress zijn voetbal, tennis, pompoen, badminton of rijden.",INFO_TRAINING_HIGH:"Typische voorbeelden van sporten op hoge stress zijn HIIT, boksen, handbal, intensief zwemmen of atletiek.",INFO_TRAINING_NONE:"Beslis over deze selectie als je helemaal geen sport doet.",INFO_NUTRITION_EVERYTHING:"Als een alle paaseter, doe je eigenlijk niets in relatie tot je dieet. Dus je eet zowel kruiden- als dierenvoeding. Merk op dat je in een verdere stap je eetvoorkeuren verder kunt specificeren en individuele voedingsmiddelen kunt uitsluiten die zich niet inzetten voor dat kan. ",INFO_NUTRITION_PESCETARIAN:"Als pescetarian ben je een speciale vorm van de vegetariër - je doet het zonder de consumptie van vlees met warmte -flowered dieren, maar vis zit op je menu. Merk op dat je in een verdere stap verder je eetprojecten en individuele voedingsmiddelen kunt specificeren dat Betrokken niet aan u, kan uitsluiten. ",INFO_NUTRITION_VEGETARIAN:"Als een (ovo-lacto) vegetariër eet je voornamelijk plantaardig voedsel en doe je zonder vlees en vis. Andere dierlijke producten zoals eieren, honing of melk (producten), maar beland op je menu. Merk op dat je in een andere bent Stop uw ess -prugs kunnen verder specificeren en individuele voedingsmiddelen die niet tegen u kunnen zeggen, kunnen uitsluiten. ",INFO_NUTRITION_VEGAN:"Als veganist, doe je niet alleen zonder de consumptie van vlees en vis, maar ook voor alle dierlijke producten. Merk op dat je in een verdere stap je eetprojecten verder kunt specificeren en individuele voedingsmiddelen kunt uitsluiten die je niet kunnen aanspreken.",INFO_NUTRITION_PALEO:"Als Paleo -voorstander, de consumptie van bewerkte voedingsmiddelen die alleen beschikbaar waren door landbouw en veefokkerij. Dit omvat graanproducten, peulvruchten, zuivelproducten, suiker en zwaar bewerkte groentevetten.",INFO_INTOLERANCES_NONE:"Je hebt geen intoleranties voor voedsel- of voedselgroepen.",INFO_INTOLERANCES_FUCTO:"Fructose (ook fructose) is een natuurlijke vorm van de suiker die voornamelijk voorkomt in fruit zoals kernfruit en bessen of honing. Absorbeer de dunne darm niet voldoende. Dientengevolge komt spijsverteringsproblemen zoals winderigheid of diarree voor.",INFO_INTOLERANCES_LACTO:"Lactose -intolerantie beschrijft het onvermogen van het lichaam om melksuiker correct te verteren (lactose). Zoals de naam al doet vermoeden, treedt melksuiker voor in bijna alle zuivelproducten. De consumptie van lactose -bevattende voedingsmiddelen kan spijsverteringsproblemen veroorzaken zoals een opgeblazen gevoel, diarree of buik pijn.",INFO_INTOLERANCES_GLUTEN:"Coeliakie is een darmziekte. Het wordt veroorzaakt door een misleide immuunrespons op lijmwitte gluten, die zich in vele soorten graan bevindt (tarwe, rogge, gerst of gespeld). Als gevolg hiervan kan ernstige pijn en winderigheid optreden.",INFO_INTOLERANCES_SACCA:"Saccharo -intolerantie verwijst naar voedselintolerantie waarbij de consumptie van huishoudelijke suiker (sucrose) en moutsuiker (matose) niet wordt getolereerd. Dit is te wijten aan het feit dat er een enzymtekortziekte is van de dunne darm waarin de afbraak van saccharose is en maltose werkt niet of werkt niet goed. Bij mensen met Saccharo -intolerantie kan de consumptie van sucrose en maltose leiden tot buikpijn of buikkrampen, diarree en misselijkheid en braken. ",INFO_INTOLERANCES_HISTA:"Bij mensen die klagen over histamine -intolerantie, is dat histamine - dat bij het lichaam betrokken is voor ons immuunsysteem in de verdediging tegen de verdediging tegen de verdediging van de niet -body -substantie - niet of alleen onvoldoende. Van bloeddruk, hoofdpijn / migraine, huidirritatie of ademhalingsmoeilijkheden. ",INFO_BUDGET_CHEAP:"U wilt een laag budget eten, zodat uw dieet voornamelijk gebaseerd moet zijn op goedkoop voedsel.",INFO_BUDGET_NORMAL:"Uw voedingsplan moet ook voedsel bevatten, waarvan sommige een beetje exclusiever zijn en in het middelste prijssegment zijn.",INFO_BUDGET_HIGH:"Je dieet is helemaal belangrijk voor je en je eet graag iets speciaals. Maar maak je geen zorgen: we serveren je niet elke dag kaviaar - omdat onze recepten altijd gebaseerd zijn op eenvoudig en natuurlijk voedsel. de voedselselectie met deze informatie a. ",INFO_TIME_LITTLE:"Weinig tijd voor het bereiden van uw voedsel? Uw voorgestelde recepten zullen over het algemeen niet hoger zijn dan de bereidingstijd van 20 minuten, maar bieden u nog steeds voldoende variëteit en smaak.",INFO_TIME_NORMAL:"Je houdt van de mix van snel voorbereidende recepten, maar je wilt ook spannende recepten ontdekken met medium voorbereidingstijd. Uw voorgestelde recepten zullen over het algemeen niet hoger zijn dan de voorbereidingstijd van 45 minuten.",INFO_TIME_MUCH:"Je houdt ervan om in de keuken te woeden, wil je creativiteit laten rennen en over het algemeen al onze recepten leren kennen. Met deze informatie beperkt u de maximale voorbereidingstijd niet.",INFO_MODE_FRESH:"Je hebt genoeg tijd en genoeg motivatie om elke maaltijd op te frissen. Dus je kunt jezelf de grootste variëteit garanderen en de verwerking van vers voedsel kan altijd worden gegarandeerd.",INFO_MODE_PRECOOK:"Je staat graag in de keuken en bereid je maaltijden. Maar je kunt het ook heel praktisch vinden, bijvoorbeeld voor de volgende dag, bijvoorbeeld om het te laten werken om tijd te besparen of gewoon omdat sommige voedingsmiddelen niet in kleinere hoeveelheden kunnen zijn kocht. ",INFO_MODE_DONTCOOK:"Je houdt niet van koken, maar je eet altijd niet buiten.",INFO_STEP_CUSTOM_CALCULATE:"U kent uw caloriebehoeften nog niet? Geen probleem, laten we het stap voor stap berekenen! We gebruiken wetenschappelijk erkende formules om uw caloriebehoeften te berekenen. Om uw basisverkopen te berekenen, houden we rekening met de Harris Benedict -formule. Laad uw prestatieomzet op met het 'metabole equivalent' (MET). ",INFO_STEP_CUSTOM_ENTER:"Je kent je caloriebehoeften al en wilt deze afzonderlijk invoeren omdat je het al ergens anders hebt berekend - bijvoorbeeld via caloriecalculator, fitness tracker, body -analyse, smartwatch of andere. Gebruik deze functie en voer vervolgens de hoeveelheid calorieën in. ",LABEL_SODIUM:"Natrium",LABEL_POTASSIUM:"Potassium",LABEL_MAGNESIUM:"Magnesium",LABEL_CHLORIDE:"Chloride",LABEL_CALCIUM:"Calcium",LABEL_PHOSPHORUS:"Fosfor",LABEL_IRON:"Ijzer",LABEL_IODINE:"Jodium",LABEL_FLUORINE:"Fluoride",LABEL_ZINC:"Zink",LABEL_MANGANESE:"Mangaan",LABEL_VITAMIN_C:"C",LABEL_VITAMIN_B1:"B1",LABEL_VITAMIN_B2:"B2",LABEL_VITAMIN_B3:"B3",LABEL_VITAMIN_B5:"B5",LABEL_VITAMIN_B6:"B6",LABEL_VITAMIN_B7:"B7",LABEL_VITAMIN_B9:"B9",LABEL_VITAMIN_B12:"B12",LABEL_VITAMIN_A:"EEN",LABEL_VITAMIN_D:"D",LABEL_VITAMIN_E:"E",LABEL_VITAMIN_K:"K",LABEL_MICRONUTRIENTS:"Micronutriënten",LABEL_MACRONUTRIENTS:"Macronutriënten",LABEL_MINERALS:"Mineralen",LABEL_TRACEELEMENTS:"Trace -elementen",LABEL_VITAMINES:"Vitamines",INFO_NATRIUM:i.default.createElement("div",null," Natrium wordt voornamelijk geabsorbeerd door zout -bevattende voedingsmiddelen. Het mineraal regelt spieren, zenuwen en waterbalans. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een natriumgebrek doet er meestal niet toe. Vanwege het feit dat natrium voornamelijk is opgenomen in industrieel bewerkte voedingsmiddelen, absorberen veel mensen te veel natrium. Te hoge natriuminname kan de bloeddruk (hoge druk) beïnvloeden en is daarom een ​​risicofactor voor hart- en vaatziekten. Als meer natrium door de urine moet worden uitgescheiden vanwege een verhoogde absorptie, wordt ook meer calcium uitgescheiden omdat de afgifte wordt gekoppeld via de nier. Dit kan het risico op osteoporose vergroten. "),INFO_KALIUM:i.default.createElement("div",null," Kalium is noodzakelijk voor de functie van de zenuwen, alle spierbewegingen, het onderhoud van de weefselspanning en het effect van verschillende enzymen. En verstoringen van hartactiviteit., INFO_MAGNESIUM: ",i.default.createElement("div",null," magnesium is nodig voor het effect van veel enzymen, voor zenuwfunctie en voor de spierbeweging. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een sterk magnesiumgebrek is vooral merkbaar door spiertremors en krampen. Is magnesium in de meeste dieren en kruiden voedingsmiddelen. "),", INFO_CHLORID: ",i.default.createElement("div",null," chloride is verantwoordelijk voor de regulatie van de osmotische druk van de extracellulaire ruimte, de vorming van zoutzuur in de maag en de regulatie van het zuur-base huishouden. ",i.default.createElement("br",null)," Het chloride wordt voornamelijk genomen via het tafelzout (natriumchloride) in ons voedsel. Omdat de meeste mensen te veel zout eten, is de behoefte meestal meer dan bedekt. "),", INFO_CALCIUM: ",i.default.createElement("div",null," calcium is aanzienlijk betrokken bij de structuur van botten en tanden en speelt een rol in bloedstolling, spiercontractie en excitatielijn in de zenuwen. Kom naar rachitis. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," De belangrijkste calciumbronnen zijn melk en zuivelproducten. "),", INFO_PHOSPHORUS: ",i.default.createElement("div",null," Phophor is van centraal belang voor de energievoorziening van de cellen. Samen met calcium is fosfor als calciumfosfaat een belangrijk onderdeel van botten en tanden. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," fosfor komt praktisch voor in alle voedingsmiddelen. Eiwit -rijke voedingsmiddelen zoals melk- en zuivelproducten, vlees en vissen zijn bijzonder rijk. Een reden hiervoor is dat fosfaten op veel manieren in de voedingsindustrie worden gebruikt. Je zult z. B. Smeltende kaas, eierproducten, gecondenseerde melk en vleesproducten toegevoegd. "),", INFO_IRON: ",i.default.createElement("div",null," IJzer is vereist voor zuurstoftransport in het bloed en de effectiviteit van sommige enzymen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," IJzertekort vindt vaak plaats bij vrouwen in de vorm van menstruatiebloeding en kan leiden tot bloedarmoede. BR IJzer wordt geabsorbeerd uit groente- en dierlijke voedingsmiddelen. Het ijzer uit groentevoedsel wordt ook wel niet-hemel genoemd. De biologische beschikbaarheid van dit ijzer is slechter dan bij heem, ijzer in dierlijke voedingsmiddelen. De beschikbaarheid van ijzer in plantaardige voedingsmiddelen wordt verbeterd door de inname van vitamine C, die niet-heren omzet in heemijzer. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Aandacht: de absorptie van ijzer wordt geremd door de consumptie van zwarte thee en koffie. "),", INFO_IODINE: ",i.default.createElement("div",null," jodium is vereist als een bouwsteen voor de schildklierhormonen en is daarom essentieel voor groei, hersenontwikkeling en metabolisme (basismetabolisme). ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een jodiumtekort kan relatief vaak worden ontdekt in de d-a- CH Room. De reden hiervoor is dat alleen mariene producten (vissen, mosselen, enz.) Een hoog jodiumgehalte hebben. Naast vissen, zijn melk, eieren en brood ook belangrijke jodiumbronnen in voedsel vanwege hun normale consumptie. De consumptie van gejodeerd eetzout wordt om deze reden aanbevolen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," In het geval van een jodiumtekort worden te weinig schildklierhormonen gevormd. Dit kan leiden tot de vorming van een struma en in zeldzame gevallen tot een onderactieve schildklier. Jodiumtekort tijdens de zwangerschap veroorzaakt ernstige ontwikkelingsstoornissen bij de foetus. "),", INFO_FLOUR: ",i.default.createElement("div",null," Fluor is uiterst belangrijk voor de sterkte van botten en tanden. Fluor beschermt ook de tanden tegen het aanvallen van cariës. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Voedselbevattende voedingsmiddelen zijn brood, aardappelen, vlees en melk. Zeevissen, zwarte thee, eieren, spinazie, gierst, aarde en walnoten worden beschouwd als andere fluorideleveranciers. "),", INFO_ZINK: ",i.default.createElement("div",null," zink is betrokken bij het metabolisme en ondersteunt lichaamsverdediging. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een gebrek aan zink kan leiden tot haarverlies, verminderde lengtegroei, frequente diarree en besmettelijke ziekten, afnemende eetlust en huidveranderingen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Zinkreiche -voedsel zijn zaailingen van rogge en tarwe, slachtafval, rundvlees en varkensvlees, kaas, evenals Pekan en cashewnoten. Eieren en melk bevatten ook opmerkelijke zinkhoeveelheden. "),", INFO_MANGAN: ",i.default.createElement("div",null," Mangaan is belangrijk voor de vorming van de eigen eiwitten, vetzuren en ureum van het lichaam. Evenzo kan het bindweefsel alleen maar opbouwen met behulp van het trace -element. Maar het sporenelement is ook belangrijk voor de psyche: het ondersteunt de vorming van dopamine in het lichaam. Deze boodschapper in de hersenen stelt je in staat om geluk te voelen en je gemotiveerd te voelen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," mangana komt voor in verschillende voedingsmiddelen en kan bijvoorbeeld worden opgenomen via groene bladgroenten of peulvruchten. Graan bevat ook mangaan, bijvoorbeeld havermout, gierst, volkoren bloem of rijst hebben een groot deel van het mangaan. "),", INFO_VITC: ",i.default.createElement("div",null," vitamine C - ook ascorbinezuur - is een in water oplosbare vitamine die vooral belangrijk is voor de vorming van bindweefsel en kraakbeen, bevordert wondgenezing en bevordert de absorptie van ijzer. Het is nog steeds controversieel of vitamine C de verdediging van het lichaam tegen infecties versterkt. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een massaal vitamine C -deficiëntie leidt tot scheurbuik, wat vandaag zeer zeldzaam is. Bessen, kiwi's, tomaten, pepers en citrusvruchten zijn vooral Rijk aan vitamine C. Aardappelen zijn ook significante vitamine C -leveranciers, in relatief grote hoeveelheden en regelmatig. "),", INFO_VITB1: ",i.default.createElement("div",null," Vitamine B1 - ook Thyamine - is een in water oplosbare vitamine die van groot belang is voor het metabolisme van de koolhydraten. Ze lijden aan spierzwakte en hartproblemen en worden mentaal onstabiel, wat uiteindelijk resulteert in zwakte in concentratie en gemakkelijkere prikkelbaarheid. De ziekte, die optreedt met een uitgesproken vitamine B1-tekort, wordt beri-beri genoemd. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een klein gebrek aan vitamine B1, aan de andere kant, komt ook af en toe voor in onze eetgewoonten, ook omdat vitamine B1 Alleen in de meeste voedingsmiddelen komt in kleine hoeveelheden voor. Insigns, mager varkensvlees en gist zijn ook goede bronnen. "),", INFO_VITB2: ",i.default.createElement("div",null," vitamine B2 - ook riboflavine - is een in water oplosbare vitamine die essentiële functies heeft in het energiemetabolisme van alle lichaamscellen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een gebrek aan vitamine B2 leidt tot inflammatoire huidveranderingen, groeiremming en In ernstige gevallen tot bloedarmoede (bloedarmoede). ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," vitamine B2 is vooral opgenomen in melk, kaas, vlees, eieren, graanproducten, evenals in lever- en zeevisserij. "),", INFO_VITB3: ",i.default.createElement("div",null," vitamine B3 - ook niacine - is een in water oplosbare vitamine die betrokken is bij verschillende plaatsen in het metabolisme. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een niacine -deficiëntie is zeer zeldzaam. Het komt alleen vaker voor bij alcoholisten. In combinatie met een lage absorptie van aminozuur tryptofaan, kan de klassieke niacine -deficiëntieziekte pellagra echter worden gecreëerd. In het verleden vond deze ziekte voornamelijk plaats in de landen waarin de bevolking voornamelijk gevoed was met maïs. De belangrijkste symptomen beïnvloeden de huid (schaling van de huid, vooral in gebieden die worden blootgesteld aan zonlicht), het spijsverteringskanaal (diarree, braken) en het zenuwstelsel. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," rijk aan niacine zijn vlees, Vooral ingewanden, vissen en volkorenproducten. "),", INFO_VITB5: ",i.default.createElement("div",null," vitamine B5 - ook pantotheenzuur - is een in water oplosbare vitamine die een centrale rol speelt in het metabolisme. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," pantotheenzuur zit praktisch in alle voedingsmiddelen. Het gehalte aan gist, lever, nier, full -corner -producten en peulvruchten is bijzonder hoog. "),", INFO_VITB6: ",i.default.createElement("div",null," vitamine B6 - ook pyridoxine - is een in water oplosbare vitamine die betrokken is bij verschillende reacties in elke lichaamscel. Het vervult zijn hoofdtaak in het metabolisme van aminozuren en dus eiwitten. Bovendien is vitamine B6 betrokken bij het koolhydraatmetabolisme en de vorming van hemoglobine en neurotransmitters zoals serotonine en dopamine. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een gebrek aan vitamine B6 kan leiden tot neurologische aandoeningen met revisie en huidveranderingen. Een uitgesproken defect kan bijvoorbeeld optreden bij zuigelingen als gevolg van een genetisch defect in vitamine B6 -metabolisme en trigger -aanvallen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een hypervitaminose, d.w.z. verhoogde consumptie, kan leiden tot neurologische stoornissen. Symptomen van vitamine B6 hypervitaminose zijn neurologische aandoeningen, huidveranderingen en spierzwakte. Volwassenen, zwangere vrouwen en borstvoeding mogen daarom niet hoger zijn dan in totaal 25 mg vitamine B6/dag. -Secources. "),", INFO_VITB7: ",i.default.createElement("div",null," vitamine B7 - ook biotine - is een in water oplosbare vitamine die een belangrijke rol speelt in koolhydraat- en eiwitmetabolisme.) Voordien en wordt ook gevormd door de darmflora. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Daarom is er praktisch geen Biotineficiëntie bij mensen. "),", INFO_VITB9: ",i.default.createElement("div",null," vitamine B9 - ook foliumzuur - is een in water oplosbare vitamine die betrokken is bij de processen van celdeling en methylgroepoverdracht. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een gebrek aan foliumzuur leidt tot aandoeningen in bloedvorming en kunnen reproductiestoornissen veroorzaken. Zwangere en borstvoeding -uiteinden hebben een verhoogde behoefte aan foliumzuur. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," rijk aan foliumzuur zijn groene groenten zoals spinazie, venkel, boerenkool en bladalades, tomaten, peulvruchten, noten, sinaasappels, spruitjes, volle granen , aardappelen, eieren en vooral lever. "),", INFO_VITB12: ",i.default.createElement("div",null," vitamine B12 - ook cobalamine - is een in water oplosbare vitamine en component van sommige enzymen. Het is onder andere betrokken bij de vorming van rode bloedcellen (erytrocyten). Manifeste vitamine B12 -deficiëntie. Met uitzondering van mensen die veganistische en zonder vitamine B12 -supplementen voeden, is een vitamine B12 -tekort meestal niet te wijten aan voeding. Dus aan een verstoorde celdeling. Met constant vitamine B12 -tekort ontwikkelt bloedarmoede zich met de rode bloedcellen die karakterisch oversized zijn. Bovendien kunnen geheugenzwakte, vermoeidheid, aandachtstekort en depressieve stemmingen worden weerspiegeld. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Aangezien vitamine B12 alleen kan worden gevormd door micro -organismen, komt het alleen voor bij dierlijke voedingsmiddelen. Het verste gehalte aan vitamine B12 is te vinden in de lever. Vis, eieren, melk en kaas volgen op grote afstand. Er zijn geen significante hoeveelheden vitamine B12 in voedingsmiddelen van groenteoorsprong, ook in het gefermenteerde. "),", INFO_VITA: ",i.default.createElement("div",null," vitamine A - ook retinol - is een vet -oplosbare vitamine die belangrijk is voor het visuele proces, de groei, de functie van het immuunsysteem, reproductie en slijmvliezen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," belangrijke tekenen van vitamine Bij afwezigheid van nachtblindheid, evenals droge of schilferige huid en slijmvliezen. Carotenoïden, een vitamine A -voorloper - ook bekend als provitamine A - zijn niet alleen opgenomen in veel rode voedingsmiddelen, maar ook in greens. Provitamine A kan worden omgezet in vitamine A in het lichaam. "),", INFO_VITD: ",i.default.createElement("div",null," vitamine D - ook calciferol - is een vet -oplosbare vitamine die de absorptie van calcium en fosfaat uit de darm bevordert. Het is ook betrokken bij de mineralisatie van de botten. Dus het heeft de neiging om een ​​hormoon in het lichaam aan te nemen. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een gebrek aan vitamine D leidt tot onvoldoende mineralisatie van de botten. Als gevolg hiervan ontwikkelen rachitis en volwassenen een osteomalacie. Verschillende voedingsmiddelen (bijv. Margarine) kunnen aan de productie worden toegevoegd. Het lichaam vormt ook vitamine D. ")," door de werking van UV -licht zelf, INFO_VITE: ",i.default.createElement("div",null," vitamine E - ook tocoferol - is een vetoplosbare vitamine die het organisme onder andere beschermt tegen schadelijke oxidaties en de celmembranen stabiliseert. ",i.default.createElement("br",null)," Hoog vitamine E -gehalte kan worden gevonden in oliën en amandelen . "),", INFO_VITK: ",i.default.createElement("div",null," vitamine K is een vetoplosbare vitamine die voornamelijk betrokken is bij de vorming van de bloedstollingsfactoren. Dienovereenkomstig leidt een gebrek aan vitamine K tot een verhoogde neiging om te bloeden. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," De bacteriën van de darmflora kunnen vitamine K. Dit lijkt bij te dragen aan de dekking van de behoeften. Vitamine K is ook overvloedig in bladgroenten en lever. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Een vitamine K -tekort is praktisch onbekend. "),', LABEL_STEP_SLEEP: "Slaap", LABEL_STEP_SLEEP_SUBTITLE: "Hoeveel uur slaap je per nacht gemiddeld?", WARNING_SLEEP: "Gebrek aan slaap maakt je mentaal en fysiek ziek. Om je lichaam voldoende ontspanning te geven, moet je gemiddeld 7-8 uur per nacht slapen." ,, ",", LABEL_STEP_SWEETS: "Nasch-Check", LABEL_STEP_SWEETS_SUBTITLE: "Gebruik de controller om te vermelden welke uitspraken met betrekking tot snacks het meest waarschijnlijk op u van toepassing zijn!", LABEL_STEP_SWEETS_PER_WEEK: "Hoe vaak knabbel je per week?", LABEL_SWEETS_NEVER: "nooit", LABEL_SWEETS_SOMETIMES: "Bijzonder", LABEL_SWEETS_USUALLY: "soms", LABEL_SWEETS_OFTEN: "vaak", LABEL_SWEETS_DAILY: "Elke dag", LABEL_STEP_SWEETS_AMMOUNT: "Hoeveel knabbel je elk?", LABEL_SWEETS_NONE: "Niets", LABEL_SWEETS_AWARE: "klein", LABEL_SWEETS_MUCH: "veel", LABEL_SWEETS_MORE: "veel te veel", WARNING_SWEETS: "Uw consumptie van snoep is bovengemiddeld en kan twijfelachtig zijn voor uw gezondheid. In uw toekomstige voedingsplan houden we rekening met hoeveel calorieën u alleen consumeert door snoep te consumeren -" lege "calorieën die in zoverre onnodig zijn en uw kunnen beïnvloeden Gezondheid. ",, LABEL_SWEETS_CALORIES_1: "Door te snacken consumeert u gemiddeld", LABEL_SWEETS_CALORIES_2: "KCAL per dag. Merk op dat de hoeveelheid bepaalde calorieën niet in aanmerking worden genomen bij het maken van uw evenwichtige voedingsplan en u alleen maar moet laten zien hoeveel calorieën samenkomen via Sweets, Chips, Co., LABEL_STEP_DRINKS: "Drankcontrole", LABEL_STEP_DRINKS_SUBTITLE: "Gebruik de controller om te vermelden welke hoeveelheden verschillende drankjes u consumeert!", LABEL_STEP_DRINKS_WATER: "Hoeveel glazen water (0,25 L) drinkt u per dag?", INFO_DRINKS_WATER: "Het drinken van voldoende water is van vitaal belang. Zorg ervoor dat u elke dag voldoende vloeistof neemt om uw waterbalans te behouden. U moet minimaal 30 ml water per kg lichaamsgewicht drinken! Deze zijn in uw geval", WARNING_WATER: "Je moet meer water drinken om een ​​soepel lopen van je metabolische processen te garanderen. Een motor werkt niet goed als deze niet dienovereenkomstig wordt geolied. Probeer meer water te drinken door altijd water op de man te hebben of voor elke maaltijd die 1- 2 glazen water en ook het drinken van ten minste één glas tussen maaltijden. Onthoud: met toenemende fysieke activiteit neemt uw consumptie ook toe en u hebt dienovereenkomstig meer water nodig om het resulterende tekort te compenseren. ", LABEL_STEP_DRINKS_COFFEE: "Hoeveel kopjes koffie (0,25 L) drinkt u per dag?", INFO_DRINKS_COFFEE: "Koffie kan een stimulans hebben, uw prestaties vergroten en uw humeur opfleuren. Voor veel mensen is het plezier van koffie de optimale start van de dag. Maar de dosis doet het. Overmatige koffieconsumptie kan leiden tot ongewenste bijwerkingen en de positieve effecten kan worden vernietigd omdat je lichaam snel went aan de cafeïne in de koffie. ", WARNING_COFFEE: "Koffie is heerlijk en is stimulerend, maar ook hier:" Veel helpt niet altijd! "Dus we raden u aan uw koffieconsumptie te verminderen tot maximaal 3 kopjes per dag, zodat u niet wennen aan overmatig koffieconsumptie. ", LABEL_STEP_DRINKS_SOFT: "Hoeveel glazen sap / frisdranken (0,25 L) drinkt u per dag?", INFO_DRINKS_SOFT: "Iedereen kan waarschijnlijk begrijpen dat frisdranken niet het gezondste alternatief zijn. Maar met name sappen lijken vaak" slecht "te zijn. Maar uiterlijk is ook bedrieglijk. Weg van suikerhoudende drankjes zoals sappen en frisdranken.", WARNING_SOFT: "Heroverweging uw consumptie van sappen en frisdranken. Op basis hiervan kunnen we helaas geen voedingsplan maken: als we opslaan en rekening houden met de calorieën in menuplanning, zouden de maaltijden op elk moment niet zo klein zijn dag. Dit leidt tot verlangens en een groot pluspunt van energie. Omdat honger en verzadiging de basis vormen van een functionerend dieet. Ervan uitgaande dat u het aantal niet vermindert, is het waarschijnlijk dat u steeds meer op de lange termijn en/of andere zult toenemen Gezondheidsgevolgen. Verminder alstublieft het aantal glazen sappen en frisdranken dat u per dag drinkt! ", LABEL_STEP_DRINKS_ALCOHOL: "Hoeveel glazen alcohol bevattende drankjes (0,25 L) drinkt u per week?", INFO_DRINKS_ALCOHOL: "Alcohol heeft allesbehalve financiering van uw gezondheid, uw prestaties en ook uw figuur. Soms een glas wijn of mousserende wijn, soms een fles bier - dat is prima. Maar wees niet alleen een regelmaat en ga niet over het strengen. ", WARNING_ALCOHOL: "Heroverweging uw alcoholgebruik om gezondheidsredenen. Op basis hiervan kunnen we helaas geen voedingsplan opstellen. Omdat alcohol ook veel calorieën bevat die kunnen leiden tot overgewicht en andere gezondheidsstoornissen. Verminder alstublieft het aantal glazen dat u per per weekdrank! ", LABEL_DRINKS_CALORIES_1: "Met je drinkgedrag consumeer je gemiddeld", LABEL_DRINKS_CALORIES_2: "Kcal per dag. Merk op dat de hoeveelheid bepaalde calorieën niet in aanmerking worden genomen bij het maken van uw uitgebalanceerde voedingsplan en u alleen mag laten zien hoeveel calorieën samenkomen met suikerhoudende drankjes. Vervang in het beste geval de suikerbevattende drankjes met water.", LABEL_MINUS_SWEETS: "Kcal door je snackgedrag", LABEL_MINUS_DRINKS: "Kcal door uw drinkgedrag", ALERT_LOGIN_FUNCTION: "Functie is niet ontgrendeld", ALERT_LOGIN_FUNCTION_MESSAGE: "Deze functie is alleen beschikbaar met een betaald plan.", ALERT_LOADSITE_TITLE: "Toelatingsbrief", ALERT_LOADSITE_MESSAGE: "Als onderdeel van ons voedingsadvies en onze online geschiedenis, zullen we uw gezondheidsgegevens van u verzamelen om uw voedingsplan voor u en uw voorkeuren te kunnen personaliseren. gevonden in onze verklaring van gegevensbescherming. \\ N o Verklaring van gegevensbescherming lezen. ", PLAN_EXPIRED: "Uw plan is verlopen. Klik hier om het te verlengen.", ACCEPET_TERMS_AND_CONDITION: "Verklaring van gegevensbescherming lezen", ACCEPT_BEFORE_PROCEED: "Ga ermee akkoord om door te gaan.", EDIT_PLAN: "Antwoord de vragenlijst", LABEL_START_DATE: "Van", LABEL_END_DATE: "Totdat", LABEL_PLAN_TITLE_SHOPPING: "Boodschappenlijst", LABEL_IMPRINT: "Opdruk", LABEL_GDPR: "Privacy", SHOW_INGREDIENT: "Ingrediënten", SHOW_PREPARATION: "Voorbereiding", Show_NUTRITION_VALUES: "Voedingswaarden", LABEL_EASY: "Eenvoudig", LABEL_AVERAGE: "Midden", LABEL_HARD: "Moeilijk", LABEL_MINUTE: "Min.", LABEL_KALORIEN: "Calorieën", LABEL_PROTEINE: "Eiwitten", LABEL_FETT: "Vet", LABEL_KOHLENHYDRATE: "Koolhydraten", LABEL_LANGUAGE: "Taal", LABEL_HISTAMINE: "Histamine", LABEL_HISTAMINE_ALERT: "U verklaarde dat u een histamine -intolerantie hebt. In dit geval is het helaas niet mogelijk om verder voedsel uit te sluiten, zodat we een uitgebalanceerd en gevarieerd voedingsplan kunnen maken.", LABEL_VEGAN: "Vegan", LABEL_VEGAN_ALERT: "Het volgende voedsel is erg belangrijk in een veganistisch dieet om de dagelijkse eiwitvereiste te dekken. ',i.default.createElement("br",null)," ",i.default.createElement("br",null)," - eiwitpoeder ",i.default.createElement("br",null)," - Vleesvervanging ",i.default.createElement("br",null)," - Sojaproducten ",i.default.createElement("br",null)," - Bidney bonen ",i.default.createElement("br",null)," - kikkererwten ",i.default.createElement("br",null)," - erwten ",i.default.createElement("br",null)," - maïs ",i.default.createElement("br",null)," - lens ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," De uitsluiting van deze voedingsmiddelen is daarom niet mogelijk! ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Vragen Of dubbelzinnigheden schrijven ons gewoon ",i.default.createElement("a",{href:"mailto:info@nattygainscoaching.com"}," hier ")," Een kort bericht en we nemen contact met u op! "),LABEL_VEGAN_ALERT:"Het volgende voedsel is erg belangrijk in een veganistisch dieet om de dagelijkse eiwitvereiste te dekken. Gewoon info@nattygainscoaching.com hier een kort bericht en we nemen contact met u op!",LABEL_PALEO:"Paleo",LABEL_PALEO_ALERT:i.default.createElement("div",null,'"De volgende voedingsmiddelen zijn erg belangrijk in een Paleo -dieet om de dagelijkse koolhydraat- en eiwitvereiste te dekken. ',i.default.createElement("br",null)," ",i.default.createElement("br",null)," De uitsluiting van deze voedingsmiddelen is daarom niet mogelijk! ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," Als u vragen of dubbelzinnigheden heeft , schrijf ons gewoon ",i.default.createElement("a",{href:"mailto:info@nattygainscoaching.com"}," hier ")," Een kort bericht en we nemen contact met u op! "),LABEL_TOOMANYMEATPRODUCTS_HEADING:"Vlees vis",LABEL_TOOMANYMEATPRODUCTS:"Je hebt veel vlees- en visserijen uitgesloten. Kies het vegetarische of veganistische dieet op het dieet -punt zodat we u een grotere selectie geschikte recepten kunnen aanbieden.",LABEL_TOOMANYINGREDIENTS_HEADING:"Voedseluitsluiting",LABEL_TOOMANYINGREDIENTS_GENERAL:"Je hebt meer dan 30 voedingsmiddelen uitgesloten. Afhankelijk van de frequentie van het voedsel in onze recepten, kan dit ons veroorzaken dat we geen evenwichtig en gevarieerd voedingsplan kunnen maken. Controleer uw informatie!",LABEL_TOOMANYINGREDIENTS_CATEGORY:"Je hebt 10 of meer voedsel van een bepaalde categorie uitgesloten. Afhankelijk van de frequentie van het voedsel in onze recepten, kan dit ertoe leiden dat we geen evenwichtig en gevarieerd voedingsplan kunnen maken. Controleer uw informatie!",LABEL_MEATSUBSTITUTES_HEADING:"Products van vleesvervanger",LABEL_MEATSUBSTITUTES:"Voor een veganistisch dieet raden we aan om het niet te doen zonder de vleesvervangingsproducten om redenen van evenwichtige en gevarieerde planning.",LABEL_MILK_ALERT_HEADING:"Melk",LABEL_MILK_ALERT:"Om een ​​uitgebalanceerd en gevarieerd voedingsplan te kunnen maken, moet uw plan ten minste één verscheidenheid aan melk (melk, sojamelk, amandelmelk) bevatten. Controleer informatie!",LABEL_SOY_ALERT_HEADING:"Sojaproducten",LABEL_SOY_ALERT:"Voor een veganistisch dieet raden we aan om het niet zonder de sojaproducten te doen om redenen van evenwichtige en gevarieerde planning.",LABEL_LACTOSEFREE_ALERT_HEADING:"Lactose -vrij eten",LABEL_LACTOSEFREE_ALERT:"Om een ​​evenwichtig en gevarieerd voedingsplan voor u te kunnen maken in het geval van een lactose -intolerantie, moet u niet doen zonder het lactose -vrije voedsel.",LABEL_FAQ_TITLE:"Frequente vragen en antwoorden",LABEL_SUPPORT_OR_FEEDBACK:"Ondersteuning of feedback?",FEEDBACK_TITLE:"Feedback",GENERAL_SETTINGS:"Algemene instellingen",PROFILE_PLANSETTINGS:"Uw planinstellingen",PROFILE_FIRST_GOAL:"Overkoepelende doelstelling",PROFILE_SECOUND_GOAL:"Voorgesteld doel",PROFILE_GENDER:"Geslacht",PROFILE_AGE:"Leeftijd",PROFILE_HEIGHT:"Maat",PROFILE_WEIGHT:"Gewicht",PROFILE_SLEEP:"Slaap",PROFILE_WORKOUT_DAYS:"Trainingsdagen",PROFILE_DIET:"Eetpatroon",PROFILE_BUDGET:"Begroting",PROFILE_PREPARATION_TIME:"Voorbereidingstijd",PROFILE_COOKING_MODE:"Kookmodus",PROFILE_MEAL_PREP:"Maaltijdbereid",PROFILE_SWEETS_CHECK:"Nasch-Check",PROFILE_DRINKS_CHECK:"Drankcontrole",PROFILE_INTOLERANCES:"Intoleranties",SUB_QUESTION_FAQ_1:"Is de probweoch echt gratis?",SUB_ANSWER_FAQ_1:"Ja, u hebt de mogelijkheid om natty winsten te testen met alle functies gedurende 7 dagen volledig gratis en om uzelf te overtuigen van de vele voordelen. Pas nadat de probweoch begint, begint de betalingsabonnement en berekenen we een vergoeding van slechts 9,99 €/per Maand (dat is slechts 0,33 cent/dag). Maar zelfs daarmee bent u altijd aan de veilige kant, omdat u het abonnement elke maand kunt annuleren. ",SUB_QUESTION_FAQ_2:"Kan ik alle functies testen tijdens mijn probweoch?",SUB_ANSWER_FAQ_2:"Ja, tijdens je probweoch heb je volledige toegang tot alle functies en functies van onze digitale voedingscoach en kun je alles proberen te testen - van alle apparaten.",SUB_QUESTION_FAQ_3:"Kosten ontstaan ​​als ik annuleer binnen de probwoche?",SUB_ANSWER_FAQ_3:"Als u binnen de pro -Week annuleert, zult u geen kosten maken. Natuurlijk heeft u volledige toegang tot uw gebruikersaccount en uw individuele voedingsplan tot het einde van de proboche. ",SUB_QUESTION_FAQ_4:"Hoe kan ik annuleren?",SUB_ANSWER_FAQ_4:"U kunt uw contract online annuleren via een knop in uw persoonlijke profiel. Als alternatief kunt u ons ook een e -mail schrijven. Let op de richtlijnen van de annulering (zie Algemene voorwaarden).",SUB_QUESTION_FAQ_5:"Zijn er opzegtermijnperioden?",SUB_ANSWER_FAQ_5:"Uw abonnement kan op elk moment worden beëindigd.",QUESTION_FAQ_1:"Welke gebieden van mijn login zijn er?",ANSWER_FAQ_1:i.default.createElement("div",null," Uw login bestaat uit 4 gebieden: plan, aankoop, recepten en profiel. ",i.default.createElement("br",null)," ",i.default.createElement("br",null),' onder "Plan" kunt u uw individuele dagelijkse plannen bekijken en beheren voor de huidige week. ',i.default.createElement("br",null)," ",i.default.createElement("br",null),' Onder "kopen" kunt u uw digitale boodschappenlijst maken op basis van uw voedingsplannen en maaltijden en effectief winkelen. Br en onder "Profiel" U vindt zowel de opgegeven planinstellingen als de algemene instellingen (post, wachtwoord , Plan instellingen, taalinstellingen, enz.) En de uitlogknop. '),QUESTION_FAQ_2:"Hoe is mijn dagelijkse planning ontworpen?",ANSWER_FAQ_2:i.default.createElement("div",null,' Op de pagina "Plan" worden uw voedingsplannen voor de komende dagen gepresenteerd. Met één klik op de toekomstige dagen kunt u de dieetplannen voor deze dagen laten maken. -Kalorie -doel en de bijbehorende verdeling van voedingsstoffen. ',i.default.createElement("br",null)," ",i.default.createElement("br",null)," Onder het overzicht van de voedingsstoffen vindt u de recepten van het voedingsplan. Scroll eenvoudig door de dagen en kijk eens naar welke recepten de software aanvankelijk op de bijbehorende dagen suggereert. "),QUESTION_FAQ_3:"Wanneer kan ik de dagelijkse plannen voor de komende weken zien?",ANSWER_FAQ_3:i.default.createElement("div",null," Op maandag worden de dagelijkse plannen voor de volgende week weergegeven. ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," dus u hebt voldoende tijd om uw dagelijkse planning te beheren, indien nodig Vervang receptsuggesties door uw opgeslagen favorieten en de (wekelijks) Om winkelen te plannen. "),QUESTION_FAQ_4:"Welke informatie krijg ik bij een recept?",ANSWER_FAQ_4:i.default.createElement("div",null," Elk recept wordt gepresenteerd met de volgende eigenschappen: voorbereidingstijd in minuten, moeilijkheidsgraad en voorspelling van voedselkosten. ",i.default.createElement("br",null)," ",i.default.createElement("br",null),' u kunt de afzonderlijke dozen openen, "voorbereiding" en "voedingswaarden" voor de Gedetailleerd beeld van een recept. Je kunt dus laten zien welk voedsel je nodig hebt voor het recept, hoe het recept wordt bereid en hoeveel calorieën en voedingsstoffen het recept bevat. '),QUESTION_FAQ_5:"Hoe bewerk ik een recept?",ANSWER_FAQ_5:i.default.createElement("div",null,' De receptverwerkingsmodus wordt geopend in het recept met een klik op het "bloedpotlood" -icon rechtsboven in de ingrediëntenbox. U kunt dus de hoeveelheid ingrediënten wijzigen, ingrediënten verwijderen, nieuwe ingrediënten toevoegen en de bereidingstekst aanpassen. '),QUESTION_FAQ_6:"Hoe verander ik een recept?",ANSWER_FAQ_6:i.default.createElement("div",null,' Klik op de knop "Wijzigen" voor de knop "Wijzigen" voor het huidige recept. Merk op dat alle weergegeven recepten in het standaardgedeelte afwijken met een maximum van 100 calorieën uit het huidige recept.'),QUESTION_FAQ_7:"Hoe geef ik de voorkeur aan een recept?",ANSWER_FAQ_7:i.default.createElement("div",null,' Als je een bijzonder goed recept hebt geproefd, kun je het opslaan als een favoriet. Klik hiervoor op het hart in de rechterhoek van het respectieve recept. Alle favoriete recepten worden opgeslagen in het receptportaal en getoond onder "Favorieten". '),QUESTION_FAQ_8:"Kan ik de voorgestelde recepten voorbereiden op familie en vrienden?",ANSWER_FAQ_8:i.default.createElement("div",null,' Ja, dit is mogelijk zonder problemen. Met de functie "porties" kunt u gemakkelijk voor verschillende mensen koken door de hoeveelheid portie aan te passen. Als gevolg hiervan wijzigen de hoeveelheid ingrediënten in het recept en ook op de boodschappenlijst.'),QUESTION_FAQ_9:"Hoe kan ik mijn eten zelf vastleggen?",QUESTION_FAQ_10:"Hoe kan ik mijn voedingsplan downloaden als een PDF?",ANSWER_FAQ_10:i.default.createElement("div",null,' De mogelijkheid om de voedingsplannen als een PDF -bestand te downloaden. Selecteer de periode waarvoor het bestand moet worden gemaakt. De download begint met een klik op "Voedingsplan downloaden". '),QUESTION_FAQ_11:"Hoe maak ik een boodschappenlijstje?",ANSWER_FAQ_11:i.default.createElement("div",null,' Onder "Aankooplijst" vindt u de generator van de boodschappenlijst. Hier kunt u bepalen welke periode u wilt winkelen. Op basis hiervan selecteert de software de recepten die zich in de voedingsplannen in de opgegeven tijdsperiode bevinden en voegt de ingrediënten van de boodschappenlijst toe. ',i.default.createElement("br",null)," ",i.default.createElement("br",null),' om geen rekening te houden met de ingrediënten van een recept bij het kopen wordt gedeactiveerd. Met een klik op "Winkellijst maken" wordt de boodschappenlijst automatisch gemaakt volgens de selectie. '),QUESTION_FAQ_12:"Hoe groot is de selectie van recept?",ANSWER_FAQ_12:i.default.createElement("div",null," In het receptportaal vindt u een uitgebreide database met meer dan 1.000 eenvoudige, heerlijke en gezonde recepten. Rekening houdend met het dieet en mogelijke voedselintoleranties, vindt u alle recepten die in de database zijn opgeslagen. Vanaf hier is het mogelijk om elk recept te integreren in de bestaande voedingsplannen. "),QUESTION_FAQ_13:"Hoe zoek ik specifiek naar recepten?",ANSWER_FAQ_13:i.default.createElement("div",null," De volgende filters zijn beschikbaar om te zoeken naar geschikte recepten: zoekwoorden zoeken, maaltijd, bereidingstijd, moeilijkheidsgraad, budget, calorieën, macronutriënten. ",i.default.createElement("br",null)," ",i.default.createElement("br",null),' Een andere optie is het zoeken naar ingrediënten voor recept. Hiermee kunt u alle recepten weergeven die het geactiveerde voedsel bevatten, dus overblijfselen kunnen beter worden gebruikt. Om een ​​recept met gespeld meel te bereiden, bijvoorbeeld, bevestig "gespeld bloem" de selectie door op "Recepten weergeven" te klikken om geschikte recepten te vinden. '),QUESTION_FAQ_14:"Hoe verander ik de instellingen van mijn voedingsplan?",ANSWER_FAQ_14:i.default.createElement("div",null,' In de planinstellingen onder "Profiel" kunt u het respectieve potloodpictogram bereiken met een klik op het respectieve potloodpictogram. En bevestigt u ze met een klik op "volgende" om terug te keren naar het overzicht. De software maakt vervolgens automatisch nieuwe voedingsplannen op basis van de nieuwe parameters. '),QUESTION_FAQ_15:"Ik ben mijn wachtwoord vergeten. Wat kan ik doen?",ANSWER_FAQ_15:i.default.createElement("div",null,' Vraag een nieuw wachtwoord aan door een nieuw wachtwoord te laten verzonden naar uw opgeslagen e -mailadres op de inlogpagina via de functie "Wachtwoord vergeten". Wachtwoord opnieuw. '),QUESTION_FAQ_16:"Kan ik mijn lichaamsgewicht loggen?",ANSWER_FAQ_16:i.default.createElement("div",null,' Onder "Statistieken" in de algemene instellingen vindt u een gewichtsprotocol. Hier kunt u uw respectieve daggewicht invoeren. In een diagram is het gewicht van het gewicht dan gedurende meerdere perioden zichtbaar - 2 weken, 1 maand, 6 maanden en 1 jaar. Heb je altijd in de gaten de ontwikkeling van je lichaamsgewicht. '),QUESTION_FAQ_17:"Kan ik de taal veranderen?",ANSWER_FAQ_17:"Ja, in uw profiel kunt u de taalinstellingen wijzigen en momenteel kiezen tussen Duits en Engels.",LABEL_PORTION:"Hoeveel porties wil je voorbereiden?",LABEL_FEEDBACK:"Bericht versturen ...",LABEL_ACCEPT:"Versturen",LABEL_CANCEL:"Afbreken",NOTICE_PAID:"U kunt deze gegevens alleen bekijken na uw registratie.",LABEL_PLAN_TITLE_FILTER:"Recepten",LABEL_RECIPE_FILTER:"Zoek en vind geschikte recepten en integreer de maaltijden in uw voedingsplan.",BUTTON_LOG_MEAL:"Gegeten?",BUTTON_LOG_MEAL2:"Gegeten!",BUTTON_VIEW_RECIPES_ING:"Recepten laten zien",BUTTON_REMOVE_FILTER:"Reset Filter",BUTTON_LOAD_MORE:"Meer recepten",APPLY_FILTERS:"Recepten laten zien",REMOVE_FILTERS:"Reset Filter",LABEL_ALL:"Recepten",MEAL_TYPES:"Maaltijd",DIET:"Nutritional Form",PREPARATION_TIME:"Voorbereidingstijd",DIFFICULTY:"Moeilijkheidsgraad",BUDGET:"Begroting",ADD_RECIPE_IN_MEAL:"Voeg het recept toe aan het plan",MIN1:"<15 minuten",MIN2:"<30 minuten",MIN3:"<45 minuten",MIN4:"45 minuten +",LABEL_REG_TITLE_MAIN:"CODE",LABEL_REG_TITLE:"Registratie met activeringscode",LABEL_REG_SUBTITLE:i.default.createElement("div",null," ",i.default.createElement("ol",null," ",i.default.createElement("li",null," Registreer bij Facebook, Google of e-mail. ")," ",i.default.createElement("li",null," Vul de activeringscode opnieuw. ")," ",i.default.createElement("li",null," Accepteer gegevensbescherming en algemene voorwaarden. ")," ",i.default.createElement("li",null,"! ")),"  "),LABEL_REG_SUBTITLE1_CODE:i.default.createElement("li",{className:"tre"}," Registreer bij Facebook, Google of e -mail. "),LABEL_REG_SUBTITLE2_CODE:i.default.createElement("li",{className:"doet"}," de activeringscode aflossen. "),LABEL_REG_SUBTITLE3_CODE:i.default.createElement("li",{className:"Tut"}," Accepteer gegevensbescherming. "),LABEL_REG_SUBTITLE3_CODE_ALT:i.default.createElement("li",{className:"doet"}," selecteer de startdatum. "),LABEL_REG_SUBTITLE4_CODE:i.default.createElement("li",{className:"Tut"}," Volledige registratie! "),LABEL_REG_BUTTON:"Registreer en ga aan de slag",LABEL_REG_SUBTITLE1:"Stel uw registratiegegevens in. ",LABEL_REG_SUBTITLE2:"Stel je wachtwoord in. ",LABEL_REG_SUBTITLE3:"De activeringscode inwisselen. ",LABEL_REG_CODE:"Code inwisselen ",EMAIL_VAL:"Gelieve een geldig e-mailadres in te geven.",CODE_VAL:"Voer uw activeringscode in ",CODE_INV:"Code ongeldig. Probeer het alsjeblieft opnieuw.",CODE_SUCCESS:"Code geldig",ERROR_FIRST_NAME:"Gelieve uw voornaam in te vullen. ",ERROR_LAST_NAME:"Voer uw achternaam in.",ERROR_EMAIL_ID:"Vul alstublieft uw e-mail adres in.",ERROR_VALIDEMAIL_ID:"Gelieve een geldig e-mailadres in te geven.",ERROR_CUSTOMCALORIES:"Voer uw zelfbepaalde calorieverbruik in.",ERROR_CUSTOMPROTEIN:"Voer uw zelfbepaalde proteïne in. ",ERROR_CUSTOMFAT:"Voer uw zelf -bepaald vetgehalte in.",ERROR_CUSTOMCARBS:"Voer uw zelf -bepaald koolhydraatgehalte in.",ERROR_CUSTOMCALORIES_TITLE:" Calorie consumptie ",ERROR_CUSTOMPROTEIN_TITLE:"Eiwitgehalte ",ERROR_CUSTOMFAT_TITLE:"Vetgehalte",ERROR_CUSTOMCARBS_TITLE:"Koolhydraatinhoud",ERROR_PASSWORD1:"Voer uw wachtwoord in. ",ERROR_PASSWORD2:"Herhaal uw wachtwoord. ",ERROR_PASSWORD_SAME:"Wachtwoorden komen niet overeen.",ERROR_PLANQUERY:"Voer een geldige activeringscode in.",ERROR_TERMS:"Accepteer alstublieft de algemene voorwaarden.",ERROR_TERMS2:"Accepteer de voorschriften voor gegevensbescherming.",LABEL_CB_RECIPE:"Carina's favorieten",LOGIN_FB:"Inloggen met Facebook",LOGIN_GOOGLE:"Registreer bij Google",LOGIN_MAIL:"Registreer bij e -mail",LABEL_OR:"of",REGISTER_FB:"Registreer bij Facebook ",REGISTER_GOOGLE:"Registreer bij Google",REGISTER_MAIL:"Registreer bij e -mail ",HINT_VIEW_RECIPES:"U kunt uw dagelijkse recepten van de voedingsplannen onder het overzicht van de voedingsstoffen bekijken. Alle recepten worden op één pagina weergegeven. U kunt dus gemakkelijk door de dag bladeren. We vertegenwoordigen elk recept met de volgende eigenschappen: voorbereidingstijd in minuten, moeilijkheidsniveau (eenvoudig, gemiddeld, moeilijk) en de voorspellingskosten voor de voorbereiding van het recept. ",HINT_PREPARE_RECIPES:"Om een ​​recept te bereiden, kunt u de individuele tabbladen openen via de konijnen. Open eerst de 'ingrediënten' -box om te zien welk voedsel u moet bereiden. In de doos 'Bereiding' U krijgt een succesvolle stapsgewijze instructies voor het Recept. Kijk naar hoeveel calorieën het recept bevat door de doos 'voedingswaarden' te openen.",HINT_CHANGE_RECIPES_OF_YOUR_EATING_PLANS:"Als je niet van een recept houdt en je wilt iets anders, dan is dat geen probleem! Je kunt eenvoudig op de knop 'Wijzigen' klikken om alternatieve receptsuggesties weer te geven. Naast uw favorieten wekelijks andere receptideeën die ook mogelijk kunnen zijn Voor u. U kunt hier ook seizoensgebonden hoogtepunten ontdekken en deze integreren in uw voedingsplannen. Kijk rond en selecteer zodra u aan een recept denkt, selecteer eenvoudig uw alternatieve recept door erop te klikken om erop te klikken om het in uw voedingsplan in te voegen . Nog een hoogtepunt: het recept past zich automatisch aan aan uw calorie- en voedingsdoel, zodat u zich helemaal geen zorgen hoeft te maken dat uw voedingsplannen niet langer opportuun kunnen zijn. ",HINT_SAVE_FAVORITE_RECIPES:"Als u een recept wilt en een recept proeft, kunt u het opslaan onder uw favorieten. Klik op het hartpictogram in de rechterhoek van het respectieve recept. Recepten Toegang tot de maaltijd en integreer ze in uw voedingsplannen. ",HINT_CHECK_OFF_THE_MEAL_AS:"Zodra je een maaltijd hebt gegeten, moet je het uitchecken en inloggen als 'gegeten'. Dus de maaltijd kan worden overgenomen in je calorie- en voedingsoverzicht. Je klikt gewoon op de gegeten? Nadien om te gegeten! En de maaltijd wordt bijgehouden. Dit betekent dat de gegeten calorieën en voedingsstoffen vervolgens automatisch worden opgenomen in het calorievoorziening. Dus u hebt altijd een overzicht van hoeveel calorieën u gedurende de dag hebt geconsumeerd en hoeveel u nog hebt geopend.",HINT_ADJUST_PORTIONS_AND_COOK_FOR_FRIENDS_AND_FAMILY:"Je hebt een heerlijk recept ontdekt in je voedingsplannen en wilt je familie en vrienden verrukken? Gebruik dan gewoon onze functie Porties aanpassen en verandert het aantal porties. Dit verandert ook de hoeveelheid ingrediënten en je kunt beginnen!",HINT_FILTER_RECIPES_BY_PROPERTIES:"Met behulp van filters kunt u zoeken naar geschikte recepten. Er zijn filter om uit te kiezen. U hebt een geschikt recept gevonden dat bij u past en u wilt het in uw voedingsplan invoegen? Klik vervolgens op de knop Recept toevoegen . Kies vervolgens op welke dag u het recept invoegt en welk recept u wilt vervangen - en het nieuwe recept maakt deel uit van uw voedingsplan. ",HINT_FILTER_RECIPES_BY_INGREDIENTS:"U kunt nog meer specifiek naar recepten zoeken door ingrediënten te filteren. Dus u kunt alle recepten weergeven die een bepaald voedsel hebben bevat. Dus als uw koelkast vrij leeg moet zijn en u weinig keus hebt, activeer het gewoon het voedsel dat u nog hebt . Bekijk vervolgens onze receptsuggesties op basis van uw selectie en integreer een geschikt recept in uw plan. U kunt ook optimaal uw overblijfselen gebruiken (zoals een open blikje maïs, een tomaat of dergelijke)) door geschikte recepten te suggereren die uw bevatten voedsel te gebruiken. ",HINT_VIEW_FAVORITE_RECIPES:"In het favorieten subpoint kun je altijd de recepten zien die je hebt opgeslagen die je bijzonder goed smaakte.",HINT_SELECT_RECIPES_FOR_GROCERY_LIST:"En dit is hoe het werkt: bepaal eerst welke periode u wilt winkelen. Op basis van uw selectie zullen we u laten zien welke recepten op de bijbehorende dagen op uw voedingsplan staan. U kunt de hele periode kopen door alles te activeren Recepten. Als alternatief kunt u alleen bepaalde recepten selecteren om specifiek te kopen voor individuele maaltijden. Volgens uw wensen! ",HINT_CUSTOM_MADE_SHOPPING_LIST_CAN_BE_CALLED_UP_DIRECTLY_ON_THE_GO:"Op basis van uw receptselectie maken we uw individuele boodschappenlijst, die rechtstreeks is besteld volgens voedselcategorieën en ook rekening houdt met commerciële voedselhoeveelheden. Trek af en koop effectief en tijdbesparende!",HINT_CHECK_OFF_THE_GROCERIES_ON_YOUR_PHONE:"Koop comfortabel met uw mobiele boodschappenlijst en haak op weg door de supermarkt het eten dat al de weg naar uw winkelwagentje heeft gevonden. Als u uw lijst volledig hebt aangevinkt, gaat het al naar de kassa!",HINT_PRINT_NUTRITION_PLANS_AND_SHOPPING_LISTS:"Naast de mobiele boodschappenlijst kunt u ook uw boodschappenlijst afdrukken. Als u nog steeds bepaalde voedingsmiddelen op voorraad heeft en daarom niet hoeft te winkelen, moet u dit gewoon doen voordat u de pdf maakt. Voedingsmiddelen verschijnen dan niet op uw boodschappenlijst. ",HINT_ADJUST_THE_SETTINGS_OF_YOUR_DIET_PLANS_FLEXIBLY_AT_ANY_TIME:"In het navigatiepunt -profiel kunt u uw huidige instellingen voor uw voedingsplannen enerzijds bekijken. Anderzijds kunt u algemene instellingen beheren, zoals uw toegangsgegevens, uw gedefinieerde wachtwoord, de taalinstellingen, enz.",HINT_PROFILE1:"",HINT_PROFILE2:"",HINT_PROFILE3:"",HINT_PROFILE4:"",HINT_PROFILE5:"",BUTTON_UNSUBSCRIBE:"Abonnement beëindigen",SUB_DUR:"1 week",ALERT_UNSUB_TITLE:"Abonnement beëindigen",ALERT_UNSUB_MESSAGE:"Weet u zeker dat u uw abonnement wilt beëindigen?",CONDITION1:"Dan € 9,99/maand ",CONDITION2:"(Termible maandelijks) ",BACK_TO_SOCIAL:"Registreer je beter bij Facebook of Google?",START_TRIAL:"Registreer nu gratis",LABEL_TRIAL_APP:"Nog niet geregistreerd? Klik hier om uw gratis probweoch te starten.",START_TIME:"Starttijd",END_TIME:"Eindtijd",ALERT_CUSTOM_CALORIES_FAT_MAX:"Het aandeel vetten is te hoog. Pas alstublieft uw instellingen aan om een ​​evenwicht te eten.",ALERT_CUSTOM_CALORIES_PROTEIN_MAX:"Het aandeel eiwitten is te hoog. Pas uw instellingen aan om een ​​evenwicht te eten.",ALERT_CUSTOM_CALORIES_CARBS_MAX:"Het aandeel koolhydraten is te hoog. Pas uw instellingen aan om een ​​evenwicht te eten.",ALERT_CUSTOM_CALORIES_FAT_MAX_MSG:"Vet delen te hoog",ALERT_CUSTOM_CALORIES_PROTEIN_MAX_MSG:"Eiwitgehalte te hoog",ALERT_CUSTOM_CALORIES_CARBS_MAX_MSG:"Koolhydraat delen te hoog",ALERT_CUSTOM_CALORIES_FAT_MORE:"De procentuele waarden resulteren in meer dan 100%",ALERT_CUSTOM_CALORIES_FAT_MESSAGE_MORE:"De procentuele waarden in eiwitten, koolhydraten en vetten resulteren in meer dan 100%. Pas uw instellingen aan.",ALERT_CUSTOM_CALORIES_FAT_LESS:"De procentuele waarden resulteren in minder dan 100%",ALERT_CUSTOM_CALORIES_FAT_MESSAGE_LESS:"De procentuele waarden in eiwitten, koolhydraten en vetten resulteren in minder dan 100%. Pas uw instellingen aan.",YES:"Ja",NO:"Nee",PROTEIN_P:"Eiwit in %",CARBS_P:"Koolhydraten in %",FAT_P:"Vet in %",PROTEIN_G:"Eiwit in G",CARBS_G:"Koolhydraten in G",FAT_G:"Vet in G",VIEW_RECIPE:"Bekijk recept",CHANGE_RECIPE:"Recept vervangen",COOKING_MODE:"Kookmodus",BUTTON_TRAINING_EMS:"EMS",INFO_TRAINING_EMS:"EMS staat voor elektrische spierstimulatie. EMS -training is een alternatief voor conventionele krachttraining. Hier worden de spieren elektrisch gestimuleerd met behulp van kleine power bumps ",STEP2CONT:"Naast stap 2",CALORIE_TARGET:"Calorial doel",GROCERYNONLOGIN_TITLE:"Nog geen voedingsplan opgericht",GROCERYNONLOGIN_DESCRIPTION:"Maak eerst een voedingsplan door de vragenlijst in te vullen onder 'Plan'.",LESS400:"<400 kcal",BW400500:"400 - 500 kcal",BW500600:"500 - 600 kcal",BW600700:"600 - 700 kcal",BW700800:"700 - 800 kcal",MORE800:"800+ kcal ",MEAL_FREQUENCY:"Maaltijdfrequentie",MEAL_FREQUENCY_DESC:"Geef aan wanneer u wilt eten welke maaltijden in welke percentage calorieratio.",TARGETFACTORNOT100TITLE:"Percentage resulteert niet in 100%",TARGETFACTORNOT100DESC:"Pas uw instellingen aan zodat het percentage van alle maaltijden resulteert in 100.",MOREMEALMSG:"Te veel maaltijden op je caloriedoel",MOREMEALDESC:"Je hebt te veel maaltijden geselecteerd voor je caloriedoel. Pas alsjeblieft je instellingen aan door een maaltijd te verspreiden.",LESSMEALMSG:"Te weinig maaltijden bij uw caloriedoel",LESSMEALDESC:"In uw caloriedoel raden we aan om nog een maaltijd toe te voegen, zodat de calorieën de hele dag door beter worden verdeeld en de porties niet te groot zijn. Pas uw instellingen aan.",ERRLESSTITLE:"Distribueren distributiegrenzen",ERRLESSMSG:"Met de geselecteerde instellingen hebt u onze aanbevolen limiet verminderd als u gezond en in balans wilt eten. Pas uw instellingen aan. ",ERRMORETITLE:"Overtroffen distributielimieten",ERRMOREMSG:"Met de geselecteerde instellingen overschrijdt u onze aanbevolen limiet als u gezond en evenwichtig wilt eten. Pas uw instellingen aan. De distributielimieten zijn als volgt: met 2 hoofdmaaltijden: 40-60%; met 3 hoofdmaaltijden: 15-40 %; 4 maaltijden: voor hoofdmaaltijden 15-40%; snacks: 10-40%; met 5 maaltijden: voor hoofdmaaltijden 10-30%; snacks: 10-20%; met 6 maaltijden: voor hoofdmaaltijden 10-30% ; snacks: 10- 20%. ",ERRMOREMSG_EXTRA:i.default.createElement("div",null," Met de geselecteerde instellingen overschrijdt u onze aanbevolen limiet als u gezond en in balans wilt eten. Pas uw instellingen aan. De distributielimieten zijn als volgt: ",i.default.createElement("br",null)," ",i.default.createElement("br",null)," bij 2 hoofdmaaltijden: 40-60%",i.default.createElement("br",null)," bij 3 hoofdmaaltijden: 15-40%",i.default.createElement("br",null)," met 4 maaltijden: 10-20%",i.default.createElement("br",null)," bij 6 maaltijden: 10-30%voor hoofdmaaltijden; Snacks: 10-20%"),RESET_BTN:"Reset naar standaard",SETTING_BTN:"Algemeen",SEARCH_PLCHOLDER:"Zoeken",SETTING_BTN2:"Planinstellingen",UNSUBSCRIBE_ALERT:"Weet u zeker dat u uw abonnement wilt beëindigen?",LABEL_CHECKOUT_RENEW:"Toegang verlopen",LABEL_CHECKOUT_SUBTITLE_RENEW:"Uw toegang is verlopen. Voer uw activeringscode in om de toegang opnieuw te activeren. Neem contact op met uw trainer.",RENEW_BTN:"Nu verlengen",ALERT_TITLE_PLAN_FAIL:"Plan kon niet worden gecreëerd",ALERT_DESC_PLAN_FAIL:"Het spijt ons. We kunnen geen uitgebalanceerd voedingsconcept voor u maken. Dit kan de volgende oorzaken hebben: te veel uitgesloten voedingsmiddelen, fouten in de maaltijdverdeling naar het caloriedoel, deactivering van ontbijt, lunch of diner tijdens het activeren van een snack. Controleer uw planinstellingen en probeer het opnieuw. ",PLAN_FAIL:i.default.createElement("div",null," Het spijt ons. We konden geen evenwichtig voedingsconcept voor u creëren. Dit kan de volgende oorzaken hebben: ",i.default.createElement("ol",null," ",i.default.createElement("li",null," Te veel uitgesloten voedsel ")," ",i.default.createElement("li",null," Fout bij maaltijdverdeling op het caloriedoel ")," ",i.default.createElement("li",null," Deactivering van ontbijt, lunch of diner tijdens het activeren van een snack . ")," ",i.default.createElement("li",null," Controleer uw planningsinstellingen en probeer het opnieuw."))," "),CALORIE_DISTRIBUTION:"Caloriedistributie",INGREDIENTS_EXCLUDED:"buitengesloten",RE_CALCULATE_PLAN:"Herhaal het plan",MEALS:"Maaltijden",ALERT_EDIT_ACCOUNT_TITLE:"Eerdere planinstellingen zijn verloren",ALERT_EDIT_ACCOUNT_MESSAGE:"Houd er rekening mee dat we nieuwe voedingsplannen zullen maken met andere recepten bij het wijzigen van uw planinstellingen. Alle eerdere voedingsplannen gaan verloren.",ALERT_SELECT_ONE_TITLE:"Voedsel-allergie",ALERT_SELECT_ONE_DESC:"Geef aan of u een intolerantie hebt of niet. Zo ja, selecteer dan ten minste één intolerantie om door te gaan.",LABEL_STEP_NOTEATING_SUBSTITUTEMEAT:"Vleesvervanger",UNSUB_SUCCESS:"U hebt uw abonnement met succes beëindigd.",RUN_TUT:"Start rondleiding",LABEL_PRINT_PLAN:"Voor welke periode wil je je voedingsplan downloaden als een PDF?",NO_CHANGE_ALERT:"U hebt geen wijzigingen aangebracht in uw planinstellingen. Wijzig ten minste een van uw planinstellingen om een ​​nieuw plan te laten berekenen.",ALERT_RECEIPE_REPLACE_TITLE:"Verandering van caloriebalans met meer dan 100 calorieën",ALERT_RECEIPE_REPLACE_MESSAGE:"Houd er rekening mee dat de uitwisseling van recept resulteert in een verandering in het calorie- en voedingsdoel. Het nieuwe recept zal dynamisch en het beste mogelijk zijn voor uw behoeften, maar kan het oude recept niet gelijk vervangen. Tip?",PRICING_TABLE_CTA:"Boek nu uw voedingsplan",LABEL_NOTES:"Individuele notities",RECIPE_TOBE_ING:"Geselecteerd recept",PLAN_REPEAT:"Elke week plannen opgezet?",RECIPE_REPLACE:"Maaltijden in de komende dagen",ERRMORETITLE_NOZERO:"Geen bedrag gegeven",ERRMOREMSG_EXTRA_NOZERO:"Geef de hoeveelheid voedsel aan.",ALERT_BACK_TO_RECIPE_TITLE:"Tracked Foods zijn verwijderd",ALERT_BACK_TO_RECIPE_MESSAGE:"Weet u zeker dat u wilt overschakelen naar de receptmodus? Dit verwijdert alle gevangen reizen. In plaats daarvan wordt het voorgestelde recept overgenomen in uw calorie- en voedingsbalans.",RECIPE_MODE:"Recept",TRACKING_MODE:"Tracking",FAV_MODE:"Favorieten",FOODREPO:"Barcode -producten",OWN_DB:"Echt eten",SEARCH_ING_PLCHOLDER:"Vind eten",SEARCH_PRODUCT_PLCHOLDER:"Vind productnaam",ALERT_BACK_TO_RECIPE_TITLE_2:"Maaltijd zelf volgen?",ALERT_BACK_TO_RECIPE_MESSAGE_2:"Door over te schakelen naar de volgmodus, wordt het recept verwijderd uit uw voedingsplan en de calorieën en voedingsstoffen die dienovereenkomstig zijn aangepast. Wilt u de maaltijd zelf volgen?",LABEL_MICRONUTRIENTS_CUSTOM:"Niet beschikbaar voor overzicht van voedingsstoffen.",ADDING_ING:"Met succes ingrediënt toegevoegd.",ADD_SUCCESS:"Geïntegreerd ingrediënt.",ADD_NEW_INGREDIENT:"Ingrediënt toevoegen",UPDATE:"Updaten",DELETE_CONFIRM:"Weet je zeker dat je het ingrediënt wilt doven?",LABEL_REG_SUBTITLE3_CODE_DATE:"Selecteer de startdatum.",LABEL_REG_SUBTITLE4_SUBTITLE:"De startdatum kan in de toekomst maximaal 2 weken duren.",SEARCHING:"Zoekopdracht..",REPLACE_PLZ:"Het plan is bijgewerkt. Wacht alstublieft.",REPLACING_WAIT:"Het plan is bijgewerkt. Wacht alstublieft.",NOCHNAGE_TITLE:"Geen voedsel gevolgd",NOCHNAGE_SUBTITLE:"Je hebt geen voedsel gevolgd. Wil je nog steeds terug naar de receptmodus?",KINDLY_WAIT_TITLE:"Een ogenblik alstublieft...",KINDLY_WAITSUBTITLE:"Uw vorige wijziging is net verwerkt. Probeer het alsjeblieft opnieuw. ",INGREDIENT_UNIT_SWITCH:"Display van voedselunits",ING_YES:"Ja",ING_YES_SUB:"Deel",ING_NO:"Nee",ING_NO_SUB:"g/ml",MSG_FOR_CUSTOM:"Niet in aanmerking genomen voor boodschappenlijst",LOW_MEAL_ALERT_TITLE:"Grote maaltijdporties",LOW_MEAL_ALERT_MSG:"Uw planinstellingen leiden tot maaltijdporties die meer dan 800 kcal overschrijden. De plannen kunnen onnauwkeurig zijn. We raden aan om snacks toe te voegen om de calorieën over verschillende maaltijden te distribueren. Wilt u nog steeds doorgaan?",WRONG_CAL_ALERT_TITLE:"Calorieën en macronutriënten zijn niet correct",WRONG_CAL_ALERT_MSG:"De ingangen van het caloriedoel en de distributie van macronutriënten zijn niet correct. Pas de hoeveelheden macronutriënten aan zodat het caloriedoel wordt bijgewerkt.",MACRO_DISTRIBUTION:"Macronutrient Distribution",PLAN_CHANGES:"Wanneer moeten het planwijzigingen van toepassing zijn?",STATISTICS_EVOLUTION:"Statistieken",WEIGHT_PROTOCOL:"Gewichtsprotocol",TODAY_WEIGHT:"Voer uw daggewicht in:",SHOW_TARGET_WEIGHT:"Toon doelgewicht",CRNT_WEIGHT:"Huidig ​​gewicht",AK_BMI:"Huidige BMI",WEIGHT_CHANGE:"Gewichtsverandering",DAY_START:"Days Beat",AVG_W_P:"Lichaamsgewicht in kg",WEEKS:"Weken",MONTHS:"Maand",MONTHSS:"Maanden",YEAR:"Jaar",SAVE_W:"Opslaan op computer",SAVED_SUCCESS:"Met succes gespaard daggewicht.",OCLOCK:" Horloge",ALERT_EDIT:"Het is niet mogelijk om de planinstellingen aan te passen, omdat u elke week dezelfde plannen hebt ingesteld. Deactiveer deze instelling en probeer het opnieuw.",ALERT_CALC:"Het maken van nieuwe voedingsplannen is niet mogelijk omdat u hebt gestopt dat dezelfde plannen elke week moeten worden gemaakt. Deactiveren deze setting en probeer het opnieuw.",ALERT_EDIT_TITLE:"Geen plan verandert mogelijk",ALERT_RECALC:"Het beantwoorden van de vragenlijst is niet mogelijk omdat u hebt ingesteld dat dezelfde plannen elke week moeten worden gemaakt. Deactiveer deze instelling en probeer het opnieuw.",MEAL_PLAN:"Dagelijkse balans",GOAL_PLAN:"Doelwaarden",YOUR_GOAL:"Uw doelwaarden",OPTIMISED_OPTION_TITLE:"Geoptimaliseerd of standaard recept",OPTIMISED_OPTION_DESC:"Moet het recept worden geoptimaliseerd in relatie tot ingrediënten en voedingswaarden om het te vervangen recept nauwkeuriger te vervangen? Of moet het recept worden geïntegreerd in het voedingsplan met de standaard ingrediënten?",OPTIMISED_RCP:"Geoptimaliseerd recept",STANDARD_RCP:"Standaard recept",CUSTOM_MEAL_SAVED:"De maaltijd is succesvol opgeslagen in je favoriete lijst.",NO_CUSTOM_MEAL_NAME:"Noem de maaltijd voordat u het bewaart.",ENTER_NAME:"Naam maaltijd",NO_ING_MEAL:"Je hebt nog geen ingrediënten als favoriet opgeslagen. Dat kun je doen door het hart van een ingrediënt te activeren bij het zoeken naar tracking.",NO_CUSTOM_MEAL:"Je hebt nog geen maaltijd bespaard over het volgen. Dat kun je doen door de maaltijd te benoemen en op te slaan na het opnemen van de afzonderlijke ingrediënten bij het volgen.",NO_FAV_MEAL:"Je hebt nog geen recept als favoriet opgeslagen. Dat kan je doen door het hart van een recept te activeren.",ADD_NEW_ING:"Een nieuwe vermelding maken",ADD_NEW_PRODUCT:"Een nieuwe vermelding maken",RECIPES_TAB:"Recepten",MEALS_TAB:"Maaltijden",INGREDIENTS_TAB:"Ingrediënten",SAVE_CUSTOM_MEAL:"Toevoegen aan favorieten",KINDLY_FILL_ALL_FIELDS_TITLE:"Een nieuwe vermelding maken",KINDLY_FILL_ALL_FIELDS_DESC:"Vul alle velden in om het nieuwe item te maken. Let op de juistheid van uw informatie.",ADDED_SUCCESS_ING:"Nieuwe inzending succesvol gemaakt. U kunt het nu vinden via de zoekopdracht in de echte voedseldatabase.",ADD_NEW_MEAL_PLAN:"Een nieuwe maaltijd toevoegen",ALERT_DELETE_TITLE_MEAL:"Weet je zeker dat je de maaltijd wilt doven?",ALERT_DELETE_TITLE_CONFIRM:"Maaltijd met succes verwijderd.",EMPTY_STRING:"",DELETE_MEAL_TITLE:"Maaltijd verwijderen",ADD_NEW_MEAL_PLAN_TITLE:"Nieuwe maaltijden opnemen",ANLEGEN:"Investeren",REST_CAL:"Rest van rust",REST_CAL_TITLE:"Uw beperking op basis van uw meting",REST_CAL_INFO:"Ook wel rustmetabolisme genoemd, is de hoeveelheid energie die het lichaam in de stationaire toestand brandt. Deze meting wordt vaak gebruikt als een benchmark om te bepalen hoe efficiënt het metabolisme werkt.",SAVE_DAYPLAN:"Bewaar het dagelijkse schema als favoriet",SAVE_THIS_DAYPLAN:"Opslaan op computer",ENTER_NAME_DAYPLAN:"Noem het dagelijkse schema",CHOOSE_FROM_DAYPLAN:"Selecteer het dagelijkse schema",ADD_THIS_MEALPLAN:"Plan voor de dag toevoegen",CUSTOM_DAY_SAVED:"Uw dagelijkse schema is met succes opgeslagen.",DAY_PLAN_REPLACED:"Met succes geïntegreerd in de dag.",OWN_ENTRIES:"Eigene Einträge",ADDED_SUCCESS_ING_OWN:"Nieuwe inzending succesvol gemaakt. Vanaf nu kunt u het vinden via de zoekopdracht in de 'eigen'.",NO_INGREDIENTS_FOUND:"Geen voedsel gevonden. Zoek de inzending onder 'Barcode Products' of maak een nieuw item onder 'Own'.",NO_ING_FOUND:"Het spijt ons. De zoekopdracht heeft niet tot de zoekopdracht geresulteerd. Zoek naar de invoer onder 'Real Food' of maak een nieuwe inzending onder 'Own'.",IMG_UPLOAD_SUCCESS:"Foto is geüpload. Even ...",CHOOSE_IMAGES:"Foto hochladen",NO_INGREDIENTS_FOUND_OWN:"Heb geen eigen inzending.",LABEL_OMEGA_6_FETTSAEUREN:"Omega-6 vetzuren",LABEL_GLYCERINUNDLIPOIDE:"Glycerine en lipoid",LABEL_CHOLESTERIN:"Cholesterol",LABEL_GESAETTIGTE_FETTSAEUREN:"Verzadigde vetzuren",LABEL_EINFACHUNGESAETTIGTEFETTSAEUREN:"Enkelvoudig onverzadigde vetzuren",LABEL_MEHRFACHUNGESAETTIGTEFETTSAEUREN:"Meervoudig onverzadigde vetzuren",LABEL_KURZKETTIGE_FETTSAEUREN:"Korte -keten vetzuren",LABEL_MITTELKETTIGEFETTSAEUREN:"Medium -keten vetzuren",LABEL_LANGKETTIGEFETTSAEUREN:"Lange -keten vetzuren",LABEL_OMEGA_3_FETTSAEUREN:"Omega-3 vetzuren",LABEL_MALTOSE:"Maltose (moutsuiker)",LABEL_LACTOSE:"Lactose (melksuiker)",LABEL_OLIGOSACCARIDE_RESORBIERBAR:"Oligosaccaride, absorbeerbaar (3 - 9 m)",LABEL_OLIGOSACCARIDE_NICHT_RESORBIERBAR:"Oligosaccaride, niet absorbeerbaar",LABEL_GLYKOGEN:"Glycogeen (dierkracht)",LABEL_STAERKE:"Kracht",LABEL_ZUCKERALKOHOLE:"Sugar Alcoholen",LABEL_BROTEINHEITEN:"Broodeenheden",LABEL_GLUCOSE:"Glucose (glucose)",LABEL_FRUCTOSE:"Fructose (fructose)",LABEL_GALACTOSE:"Galactose (slijm suiker)",LABEL_DISACCHARIDE:"Disaccharide (2 m)",LABEL_SACCHAROSE:"Sucrose (bieten suiker)",LABEL_MONOSACCHARIDE:"Monosaccharide (1 m)",LABEL_ZUCKER:"Suiker",LABEL_FIBER:"Vezel",LABEL_SERIN:"Serin",LABEL_PROLIN:"Prolin",LABEL_GLYCIN:"Glycin",LABEL_GLUTAMINSAEURE:"Glutaminezuur",LABEL_ASPARAGINSAEURE:"Asparaginezuur",LABEL_ALANIN:"Alanin",LABEL_NICHTESSENTIELLEAMINOSAEUREN:"Niet -essentiële aminozuren",LABEL_HISTIDIN:"Histidin",LABEL_ARGININ:"Arginine",LABEL_VALIN:"Valin",LABEL_TRYPTOPHAN:"Tryptophan",LABEL_THREONIN:"Threonin",LABEL_TYROSIN:"Tyrosine",LABEL_PHENYLALANIN:"Fenylalanine",LABEL_CYSTEIN:"Cystein",LABEL_METHIONIN:"Methionine",LABEL_LYSIN:"Lysin",LABEL_LEUCIN:"Leucine",LABEL_ISOLEUCIN:"Isolucin",LABEL_ESSENTIELLEAMINOSAEUREN:"Essentiële aminozuren",BUTTON_NOT_SPECIFIED:"Niet gespecificeerd",SHOW_NUTRIENT:"Toon voedingsoverzicht",HIDE_NUTRIENT:"Verberg het overzicht van de voedingsstoffen",LABEL_HERBS:"Spices",OWN_FOODS_CAT:"Eigen inzendingen",UNIT_MEASURE:"Eenheid",OWN_FOOD_NAME:"Naam van het eten",CATEGORY:"Categorie",RENAME_THIS_DAYPLAN:"Hernoemde plan ",DAY_PLAN_DELETED:"Dagelijks schema met succes verwijderd. ",ALERT_DELETE_DAYPLAN_TITLE:"Verwijder het dagelijkse schema ",ALERT_DELETE_DAYPLAN_DESCRIPTION:"Weet je zeker dat je het dagelijkse schema wilt doven? 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Gleich danach kannst du diese Seite neu laden und dir deine Beispieltage ansehen.",ALERT_TIME_VEGAN:"Bei der veganen Ernährungsweise solltest du dich darauf einstellen, dass die Zubereitung der Mahlzeiten mehr Zeit in Anspruch nehmen wird. Wir empfehlen dir, die gewünschte Zubereitungsdauer als „normal“ bzw. „umfangreich“ einzustufen! Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",ALERT_TIME_PALEO:"Bei der Paleo Ernährungsweise solltest du dich darauf einstellen, dass die Zubereitung der Mahlzeiten mehr Zeit in Anspruch nehmen wird. Wir empfehlen dir, die gewünschte Zubereitungsdauer als „normal“ bzw. „umfangreich“ einzustufen! Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",ALERT_MODE_MEALS_COUNT:"Häufigkeit",ALERT_MODE_MEALS_COUNT_MESSAGE:"Mit deinen Angaben würden die Mahlzeiten leider zu groß ausfallen. 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Diese Aktion kann nicht rückgängig gemacht werden und alle deine aktiven Pakete verfallen mit sofortiger Wirkung.",ALERT_FINISH_EDITING_TITLE:"Nicht gespeichert",ALERT_FINISH_EDITING_MESSAGE:"Bitte speichere alle deine Änderungen, bevor du weitermachst.",ALERT_CUSTOM_CALORIES_GRUNDBEDARF:"Grundumsatz unterschritten",ALERT_CUSTOM_CALORIES_GRUNDBEDARF_MESSAGE:"Der von dir eingegebene Kalorienumsatz liegt unter deinem Grundumsatz. Wir haben dein Ziel daher zu deinem besten erhöht auf: ",ALERT_CUSTOM_CALORIES_LOW:"Kalorienumsatz zu niedrig",ALERT_CUSTOM_CALORIES_LOW_MESSAGE:"Der von dir eingegebene Kalorienumsatz ist zu niedrig. Bitte passe die Zahl nach oben an.",ALERT_CUSTOM_CALORIES_HIGH:"Kalorienumsatz zu hoch",ALERT_CUSTOM_CALORIES_HIGH_MESSAGE:"Der von dir eingegebene Kalorienumsatz ist zu hoch. Bitte passe die Zahl nach unten an.",ALERT_CUSTOM_CALORIES_FAT:"Du möchtest abnehmen",ALERT_CUSTOM_CALORIES_FAT_MESSAGE:"Dein von dir eingegebenes Kalorienziel ist zu hoch, um abzunehmen. 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Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",BUTTON_TIME_LITTLE:"Wenig",BUTTON_TIME_NORMAL:"Normal",BUTTON_TIME_MUCH:"Umfangreich",LABEL_STEP_FREETIME:"Freizeit",LABEL_STEP_FREETIME_SUBTITLE:"Wie verbringst du überwiegend deine Freizeit?",BUTTON_FREETIME_LITTLE:"Kaum aktiv",BUTTON_FREETIME_LITTLE_DETAIL1:"Fernsehen/Internet",BUTTON_FREETIME_LITTLE_DETAIL2:"Lesen",BUTTON_FREETIME_LITTLE_DETAIL3:"Entspannen",BUTTON_FREETIME_MEDIUM:"Recht aktiv",BUTTON_FREETIME_MEDIUM_DETAIL1:"Haushalt",BUTTON_FREETIME_MEDIUM_DETAIL2:"Spaziergänge",BUTTON_FREETIME_MEDIUM_DETAIL3:"Kindererziehung",BUTTON_FREETIME_HIGH:"Sehr aktiv",BUTTON_FREETIME_HIGH_DETAIL1:"Sport",BUTTON_FREETIME_HIGH_DETAIL2:"Tanzen",BUTTON_FREETIME_HIGH_DETAIL3:"Schwere Gartenarbeit",LABEL_STEP_WORK:"Beruf",LABEL_STEP_WORK_SUBTITLE:"Wie übst du deinen Beruf aus?",BUTTON_WORK_SIT:"Meist sitzend",BUTTON_WORK_SIT_DETAIL1:"Bürojob",BUTTON_WORK_SIT_DETAIL2:"Feinmechaniker/-in",BUTTON_WORK_SIT_DETAIL3:"Student/-in",BUTTON_WORK_BOTH:"Sitzend und stehend",BUTTON_WORK_BOTH_DETAIL1:"Hausfrau/Hausmann",BUTTON_WORK_BOTH_DETAIL2:"Pflegeberufe",BUTTON_WORK_BOTH_DETAIL3:"Kassierer/-in",BUTTON_WORK_STAND:"Meist stehend",BUTTON_WORK_STAND_DETAIL1:"Leichtes Handwerk",BUTTON_WORK_STAND_DETAIL2:"Elektriker/-in, Maler/-in etc.",BUTTON_WORK_STAND_DETAIL3:"Verkäufer/-in im Einzelhandel",BUTTON_WORK_HARD:"Schwer körperlich",BUTTON_WORK_HARD_DETAIL1:"Schweres Handwerk",BUTTON_WORK_HARD_DETAIL2:"Bauarbeiter/-in, Dachdecker/-in",BUTTON_WORK_HARD_DETAIL3:"landwirtschaftliche Berufe",LABEL_STEP_MODE:"Essgewohnheiten",LABEL_STEP_MODE_SUBTITLE:"Wie häufig möchtest du kochen?",BUTTON_MODE_FRESH:"Jede Mahlzeit frisch",BUTTON_MODE_PRECOOK:"Abends für den nächsten Mittag vorkochen",BUTTON_MODE_DONTCOOK:"Nicht kochen",LABEL_STEP_MODE_MEALS:"Essgewohnheiten",LABEL_STEP_MODE_MEALS_SUBTITLE:"Wie viele Mahlzeiten isst du am Tag?",BUTTON_MODE_MEALS_3:"3 Hauptmahlzeiten",BUTTON_MODE_MEALS_4:"3 Hauptmahlzeiten + 1-2 Snacks",BUTTON_MODE_MEALS_5:"3 Hauptmahlzeiten + 2-3 Snacks",BUTTON_MODE_MEALS_6:"3 Hauptmahlzeiten + 3 Snacks",ALERT_MODE_MEALS_COUNT:"Häufigkeit",ALERT_MODE_MEALS_COUNT_MESSAGE:"Mit deinen Angaben würden die Mahlzeiten leider zu groß ausfallen. Wir haben die Häufigkeit in deinem Interesse hochgestuft auf: ",LABEL_STEP_INTOLERANCES:"Intoleranzen",LABEL_STEP_INTOLERANCES_SUBTITLE:"Hast du eine Intoleranz oder Unverträglichkeit gegenüber bestimmten Lebensmitteln / Lebensmittelgruppen?",BUTTON_INTOLERANCES_NONE:"Keine",BUTTON_INTOLERANCES_FUCTO:"Fructose",BUTTON_INTOLERANCES_LACTO:"Laktose",BUTTON_INTOLERANCES_GLUTEN:"Gluten",BUTTON_INTOLERANCES_SACCA:"Saccharose",BUTTON_INTOLERANCES_HISTA:"Histamin",ALERT_INTOLERANCES_VEGAN_MESSAGE:"Du hast dich für eine vegane Ernährungsweise entschieden und gibst nun an, eine Nahrungsmittelintoleranz zu haben. In diesem Fall können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_PALEO_MESSAGE:"Du hast dich für eine Paleo Ernährungsweise entschieden und gibst nun an, eine Nahrungsmittelintoleranz zu haben. In diesem Fall können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_VEGETARIAN_HISA_MESSAGE:"Du hast dich für eine vegetarische Ernährungsweise entschieden und gibst nun an, eine Histaminunverträglichkeit zu haben. In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_VEGAN_HISA_MESSAGE:"Du hast dich für eine vegane Ernährungsweise entschieden und gibst nun an, eine Histaminunverträglichkeit zu haben. In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",ALERT_INTOLERANCES_PALEO_HISA_MESSAGE:"Du hast dich für eine Paleo Ernährungsweise entschieden und gibst nun an, eine Histaminunverträglichkeit zu haben. In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",LABEL_STEP_NOTEATING:"Lebensmittelausschluss",LABEL_STEP_NOTEATING_SUB:"Wähle aus, welche Lebensmittel in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_MEAT:"Fleisch",LABEL_STEP_NOTEATING_MEAT:"Wähle aus, welche Fleischprodukte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_MEAT_GENERAL:"Kein Fleisch",LABEL_STEP_NOTEATING_BEEF:"Rind",LABEL_STEP_NOTEATING_CHICKEN:"Hähnchenbrust",LABEL_STEP_NOTEATING_PORK:"Schwein",LABEL_STEP_NOTEATING_MEATSUBSTITUTE:"Fleischersatz",LABEL_STEP_NOTEATING_MEAT_TURKEY:"Putenbrust",LABEL_STEP_NOTEATING_DUCK:"Entenbrust",LABEL_STEP_NOTEATING_LAMB:"Lamm",LABEL_STEP_FISH:"Fisch",LABEL_STEP_NOTEATING_FISH:"Wähle aus, welche Fischprodukte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_FISH_GENERAL:"Kein Fisch",LABEL_STEP_NOTEATING_SALMON:"Wildlachs",LABEL_STEP_NOTEATING_COALFISH:"Seelachs",LABEL_STEP_NOTEATING_TUNA:"Thunfisch",LABEL_STEP_NOTEATING_SHRIMPS:"Garnelen",LABEL_STEP_NOTEATING_SMOKEDSALMON:"Räucherlachs",LABEL_STEP_NOTEATING_PIKEPERCH:"Zander",LABEL_STEP_NOTEATING_MACKEREL:"Makrele",LABEL_STEP_NOTEATING_HERRING:"Hering",LABEL_STEP_NOTEATING_SARDINES:"Sardinen",LABEL_STEP_FRUVEG:"Obst und Gemüse",LABEL_STEP_NOTEATING_FRUVEG:"Wähle aus, welche Obst- und Gemüsesorten in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_APPLE:"Apfel",LABEL_STEP_NOTEATING_BANANA:"Banane",LABEL_STEP_NOTEATING_PEAR:"Birne",LABEL_STEP_NOTEATING_BERRY:"Beeren",LABEL_STEP_NOTEATING_KIWI:"Kiwi",LABEL_STEP_NOTEATING_SALAD:"Salat",LABEL_STEP_NOTEATING_MUSHROOMS:"Pilze",LABEL_STEP_NOTEATING_ONIONS:"Zwiebeln",LABEL_STEP_NOTEATING_BROCCOLI:"Brokkoli",LABEL_STEP_NOTEATING_PAPRIKA:"Paprika",LABEL_STEP_NOTEATING_SPINACH:"Spinat",LABEL_STEP_NOTEATING_ZUCCHINI:"Zucchini",LABEL_STEP_NOTEATING_DRIEDFRUIT:"Trockenobst",LABEL_STEP_NOTEATING_CARROT:"Karotte",LABEL_STEP_NOTEATING_CALE:"Grünkohl",LABEL_STEP_NOTEATING_LEEK:"Lauch",LABEL_STEP_NOTEATING_CAULIFLOWER:"Blumenkohl",LABEL_STEP_NOTEATING_PUMPKIN:"Kürbis",LABEL_STEP_NOTEATING_LEMON:"Zitrone",LABEL_STEP_NOTEATING_ASPARAGUSWHITE:"Weißer Spargel",LABEL_STEP_NOTEATING_ORANGE:"Orange",LABEL_STEP_NOTEATING_AUBERGINE:"Aubergine",LABEL_STEP_NOTEATING_APRICOT:"Aprikose",LABEL_STEP_NOTEATING_CHERRY:"Kirsche",LABEL_STEP_NOTEATING_PINEAPPLE:"Ananas",LABEL_STEP_NOTEATING_MANGO:"Mango",LABEL_STEP_NOTEATING_FIG:"Feige",LABEL_STEP_NOTEATING_PEACH:"Pfirsich",LABEL_STEP_NOTEATING_OLIVES:"Oliven",LABEL_STEP_NOTEATING_GINGER:"Ingwer",LABEL_STEP_NOTEATING_BEETROOT:"Rote Beete",LABEL_STEP_NOTEATING_WATERMELON:"Wassermelone",LABEL_STEP_NOTEATING_POMEGRENADE:"Granatapfel",LABEL_STEP_NOTEATING_TOMATO:"Tomate",LABEL_STEP_NOTEATING_GARLIC:"Knoblauch",LABEL_STEP_NOTEATING_FENNEL:"Fenchel",LABEL_STEP_NOTEATING_CHILI:"Chili",LABEL_STEP_NOTEATING_ASPARAGUSGREEN:"Grüner Spargel",LABEL_STEP_NOTEATING_KOHLRABI:"Kohlrabi",LABEL_STEP_NOTEATING_GRAPES:"Weintrauben",LABEL_STEP_NOTEATING_PAPAYA:"Papaya",LABEL_STEP_NOTEATING_PASSIONFRUIT:"Passionsfrucht",LABEL_STEP_NOTEATING_ARTISHOKE:"Artischocken",LABEL_STEP_NOTEATING_RADISH:"Radieschen",LABEL_STEP_NOTEATING_SUGARPEAS:"Zuckerschote",LABEL_STEP_NOTEATING_CHICORY:"Chicorée",LABEL_STEP_NOTEATING_CHINAKALE:"Chinakohl",LABEL_STEP_NOTEATING_GRAPEFRUIT:"Grapefruit",LABEL_STEP_NOTEATING_BEET:"Steckrübe",LABEL_STEP_NOTEATING_REDCABBAGE:"Rotkohl",LABEL_STEP_NOTEATING_PARSNIP:"Pastinak",LABEL_STEP_CEREALS:"Getreide und Hülsenfrüchte",LABEL_STEP_NOTEATING_CEREALS:"Wähle aus, welche Getreideprodukte und Hülsenfrüchte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_OATS:"Haferflocken",LABEL_STEP_NOTEATING_MUESLI:"Müsli",LABEL_STEP_NOTEATING_RICE:"Reis",LABEL_STEP_NOTEATING_PASTA:"Nudeln",LABEL_STEP_NOTEATING_POTATOES:"Kartoffeln",LABEL_STEP_NOTEATING_SWEETPOTATOES:"Süßkartoffeln",LABEL_STEP_NOTEATING_WRAP:"Wrap",LABEL_STEP_NOTEATING_FLOUR:"Mehl",LABEL_STEP_NOTEATING_BREAD:"Brot",LABEL_STEP_NOTEATING_RICEWAFFLES:"Reiswaffeln",LABEL_STEP_NOTEATING_BEANS:"Bohnen",LABEL_STEP_NOTEATING_GREENBEANS:"Grüne Bohnen",LABEL_STEP_NOTEATING_CORN:"Mais",LABEL_STEP_NOTEATING_PEAS:"Erbsen",LABEL_STEP_NOTEATING_LENTILS:"Linsen",LABEL_STEP_NOTEATING_SEMOLINA:"Grieß",LABEL_STEP_NOTEATING_CHICKPEAS:"Kichererbsen",LABEL_STEP_NOTEATING_TORTELLINI:"Tortellini",LABEL_STEP_NOTEATING_COUSCOUS:"Couscous",LABEL_STEP_NOTEATING_QUINOA:"Quinoa",LABEL_STEP_NOTEATING_BUCKWHEAT:"Buchweizen",LABEL_STEP_NOTEATING_MILLET:"Hirse",LABEL_STEP_NOTEATING_TEFF:"Teff",LABEL_STEP_NOTEATING_AMARANTH:"Amaranth",LABEL_STEP_NOTEATING_SPELT:"Dinkel",LABEL_STEP_NOTEATING_EDAMAME:"Edamame",LABEL_STEP_NOTEATING_BARLEY:"Graupen",LABEL_STEP_MILK:"Milchprodukte",LABEL_STEP_NOTEATING_MILKPRODUCTS:"Wähle aus, welche Milchprodukte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_MILK:"Milch",LABEL_STEP_NOTEATING_CURD:"Magerquark",LABEL_STEP_NOTEATING_YOGURT:"Joghurt",LABEL_STEP_NOTEATING_SOYMILK:"Sojamilch",LABEL_STEP_NOTEATING_CHEESE:"Käse",LABEL_STEP_NOTEATING_COTTAGECHEESE:"Hüttenkäse",LABEL_STEP_NOTEATING_MOZZARELLA:"Mozzarella",LABEL_STEP_NOTEATING_LACTOSEFREE:"Laktosefr. Prod.",LABEL_STEP_NOTEATING_ALMONDMILK:"Mandelmilch",LABEL_STEP_NOTEATING_COCOSMILK:"Kokosmilch",LABEL_STEP_NOTEATING_SOYYOGURT:"Sojajoghurt",LABEL_STEP_NOTEATING_FETA:"Feta",LABEL_STEP_NOTEATING_SOURCREAM:"Saure Sahne",LABEL_STEP_NOTEATING_BUTTER:"Butter",LABEL_STEP_NOTEATING_HARZERCHEESE:"Harzer Käse",LABEL_STEP_NOTEATING_SKYR:"Skyr",LABEL_STEP_OTHERS:"Sonstige Produkte",LABEL_STEP_NOTEATING_OTHERS:"Wähle aus, welche sonstigen Produkte in deinem Plan nicht enthalten sein sollen!",LABEL_STEP_NOTEATING_EGG:"Eier",LABEL_STEP_NOTEATING_AVOCADO:"Avocado",LABEL_STEP_NOTEATING_LINSEED:"Leinsamen",LABEL_STEP_NOTEATING_PEANUTBUTTER:"Erdnussbutter",LABEL_STEP_NOTEATING_PROTEINPOWDER:"Eiweißpulver",LABEL_STEP_NOTEATING_HONEY:"Honig",LABEL_STEP_NOTEATING_ALMOND:"Mandeln",LABEL_STEP_NOTEATING_NUTS:"Nüsse",LABEL_STEP_NOTEATING_SAUERKRAUT:"Sauerkraut",LABEL_STEP_NOTEATING_COCONUT:"Kokosflocken",LABEL_STEP_NOTEATING_APPLESAUCE:"Apfelmus",LABEL_STEP_NOTEATING_ALMONDBUTTER:"Mandelmus",LABEL_STEP_NOTEATING_CASHEWMUS:"Cashewmus",LABEL_STEP_NOTEATING_MAPLESYRUP:"Ahornsirup",LABEL_STEP_NOTEATING_AGAVESYRUP:"Agavendicksaft",LABEL_STEP_NOTEATING_COCONUTFLOUR:"Kokosmehl",LABEL_STEP_NOTEATING_TAHIN:"Tahin",LABEL_STEP_NOTEATING_COCOA:"Kakao",LABEL_STEP_NOTEATING_BAMBOO:"Bambussprossen",LABEL_STEP_NOTEATING_CHIASEEDS:"Chia Samen",LABEL_STEP_NOTEATING_SEEDS:"Kerne",LABEL_STEP_NOTEATING_ACAI:"Acai Fruchtpüree",LABEL_STEP_NOTEATING_CARROTJUICE:"Möhrensaft",ALERT_UNDERWEIGHT_TITLE:"Untergewicht",ALERT_UNDERWEIGHT_MESSAGE:"Dein BMI (Body Mass Index) liegt unter 17.5, was einem Untergewicht entspricht. Gemäß unseres Verantwortungsbewusstseins unterstützen wir keine Gewichtsreduktion bei bereits Untergewichtigen. Kontrolliere bitte deine Angaben auf Richtigkeit oder wähle ein anderes Ziel aus!",LABEL_MALE:"Männlich",LABEL_FEMALE:"Weiblich",PLACEHOLDER_AGE:"Alter",PLACEHOLDER_HEIGHT:"Größe",PLACEHOLDER_WEIGHT:"Gewicht",ERROR_LOGIN_WRONG:"Logindaten nicht gefunden",ERROR_SERVER:"Serverfehler. Bitte wende dich an den Support.",LABEL_LOGIN:"Login",LABEL_LOGIN_SUBTITLE:"Logge dich jetzt ein, um dir deinen Plan anzusehen!",BUTTON_FORGOT_PASSWORD:"Passwort vergessen?",LABEL_STAY_LOGGED_IN:"Eingeloggt bleiben",ALERT_PALEO_BUDGET_MESSAGE:"Da eine Paleo Ernährungsweise recht fleischlastig sein kann, solltest du mehr Budget für deine Ernährung einplanen. Bitte berücksichtige dies bei der Auswahl deines Budgets und wähle die Option „Normal“ bzw. „Premium“, damit wir dir einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen können.",LABEL_CREATING_PLAN:"Unsere Experten erstellen deinen individuellen Plan! Einen Moment bitte...",LABEL_STEP_PRECOOK_DAY_SUBTITLE:"Für welche Wochentage möchtest du vorkochen?",LABEL_MONDAY:"Montag",LABEL_TUESDAY:"Dienstag",LABEL_WEDNESDAY:"Mittwoch",LABEL_THURSDAY:"Donnerstag",LABEL_FRIDAY:"Freitag",LABEL_SATURDAY:"Samstag",LABEL_SUNDAY:"Sonntag",ERROR_MIN_DAY:"Wähle bitte mindestens einen Tag aus!",ERROR_MAX_DAY:"Wähle bitte maximal fünf Tage aus!",LABEL_EMAIL_VERIFIED:"E-Mail-Adresse bestätigt",LABEL_EMAIL_VERIFIED_SUBTITLE:"Du hast deine E-Mail-Adresse erfolgreich verifiziert!",BUTTON_SHOW_LOGIN:"Zum Login",LABEL_FORGOT_PASSWORD:"Passwort vergessen?",LABEL_FORGOT_PASSWORD_SUBTITLE:"Gib hier deine E-Mail-Adresse ein, damit wir dir ein neues Passwort generieren und zukommen lassen können.",BUTTON_RESET_PASSWORD:"Passwort zurücksetzen",ALERT_RESET_PASSWORD_TITLE:"Passwort zurückgesetzt",ALERT_RESET_PASSWORD_MESSAGE:"Dein Passwort wurde erfolgreich zurückgesetzt. Schaue für weitere Anweisungen in dein E-Mail Postfach.",LABEL_CHECKOUT:"Nur noch ein weiterer Schritt!",LABEL_CHECKOUT_SUBTITLE:" ",BUTTON_REDEEM:"Einlösen",BUTTON_PAY_NOW:"Jetzt bezahlen",BUTTON_PROCESSING:"Verarbeite...",LABEL_ACCEPT_PAYMENT:"Es geht bald los!",LABEL_ACCEPT_PAYMENT_SUBTITLE:"Du hältst deinen Ernährungsplan in wenigen Sekunden in deinen Händen.",LABEL_ACCEPT_PAYMENT_MESSAGE:'Indem du auf "Jetzt bezahlen" klickst, wird dein Ernährungsplan exklusiv für dich generiert. Den Plan kannst du dann jederzeit über deinen Login-Zugang erreichen.',LABEL_BENEFITS:"Was du bekommst:",LABEL_BENEFIT1:"Mehr als 350 Rezepte auf dich abgestimmt",LABEL_BENEFIT2:"Jede Woche neue Ernährungspläne",LABEL_BENEFIT3:"Einkaufslisten-Generator",LABEL_BENEFIT4:"Flexibel mit Rezeptalternativen",LABEL_BENEFIT5:"Coaching & Support",LABEL_BENEFIT6:"14 Tage Zufriedenheitsgarantie",LABEL_CONFIRM_NEWSLETTER:"Deine E-Mail-Adresse wurde bestätigt",LABEL_CONFIRM_NEWSLETTER_SUBTITLE:"Du wirst in Kürze zu deinen Beispieltagen weitergeleitet...",ALERT_PLAN_GENERATION_TITLE:"Plan konnte nicht erstellt werden",ALERT_PLAN_GENERATION_MESSAGE:i.default.createElement("div",null,"Es tut uns Leid! Deine Angaben sind leider zu speziell, um dir einen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen zu können! Überprüfe bitte noch einmal deine Angaben! Sehr wahrscheinlich hast du zu viele Lebensmittel ausgeschlossen (aufgrund der gewählten Ernährungsweise, vorliegender Intoleranzen oder manuell ausgeschlossenen Lebensmitteln). Versuche es bitte noch einmal :) Bei Fragen oder Unklarheiten schreibe uns einfach ",i.default.createElement("a",{href:"mailto:info@nattygainscoaching.com"},"hier")," eine kurze Nachricht und wir setzen uns mit dir in Verbindung!"),LABEL_PREVIEW:"Hungrig auf Erfolg?",LABEL_PREVIEW_SUBTITLE:"Hol' dir jetzt deinen Ernährungsplan - von unseren Experten abgestimmt auf Ziel, deine Esspräferenzen und deinen Alltag!",BUTTON_CONTINUE_CHECKOUT:"Weiter zur Freischaltung",ALERT_DELETE_ACCOUNT_TITLE:"Account endgültig löschen",ALERT_DELETE_ACCOUNT_MESSAGE:"Bist du sicher, dass du deinen Account unwiderruflich löschen möchtest? Diese Aktion kann nicht rückgängig gemacht werden und alle deine aktiven Pakete verfallen mit sofortiger Wirkung.",ERROR_INVALID_PASSWORD:"Passwort nicht korrekt",ERROR_INVALID_PASSWORD_CHECK:"Passwörter stimmen nicht überein",ERROR_INVALIDEMAIL:"E-Mail-Adresse nicht korrekt",ERROR_INVALIDEMAILCHECK:"E-Mail-Adressen stimmen nicht überein",ALERT_FINISH_EDITING_TITLE:"Nicht gespeichert",ALERT_FINISH_EDITING_MESSAGE:"Bitte speichere alle deine Änderungen, bevor du weitermachst.",LABEL_ANONYMOUS_DATA:"Deine Angaben sind bis zur Buchung anonym und werden ausschließlich zur Erstellung deines individuellen Ernährungsplans verwendet.",TITLE_FAVORITES:"Deine Favoriten",LABEL_CHANGE_RECIPE:"austauschen",LABEL_CHANGE_RECIPE_DESCRIPTION1:"Du hast gerade nicht alle Zutaten im Haus oder Lust auf etwas anderes? Kein Problem!",LABEL_CHANGE_RECIPE_DESCRIPTION2:"Wähle aus deinen Favoriten ein Rezept, das du lieber essen möchtest. Beachte, dass nur Rezepte, die für den jeweiligen Mahlzeitentyp (Frühstück, Hauptmahlzeit, Snack) in Frage kommen, angezeigt werden.",LABEL_CHANGE_RECIPE_DESCRIPTION3:"Dein Ernährungscoach wird versuchen, das neu von dir ausgewählte Rezept möglichst passend in deinen Plan zu integrieren, damit dein Plan weiterhin zielführend bleibt. Sei dir jedoch bewusst, dass - je nach Rezept, mit dem du die alte Mahlzeit ersetzen möchtest - die Makronährstoffe etwas vom ursprünglichen Plan abweichen können.",LABEL_NO_FAVORITES:"Du hast leider noch keine Favoriten hinterlegt. Du kannst dies ändern, indem du die Rezepte, die dir besonders zusagen, mit dem 'Merken' Button aktivierst.",LABEL_ICON_FAVORITE:"Merken",LABEL_ICON_CHANGE_RECIPE:"Ändern",BUTTON_CUSTOM_CALORIES:"Ich kenne meinen Kalorienumsatz bereits",ALERT_CUSTOM_CALORIES_GRUNDBEDARF:"Grundumsatz unterschritten",ALERT_CUSTOM_CALORIES_GRUNDBEDARF_MESSAGE:"Der von dir eingegebene Kalorienumsatz liegt unter deinem Grundumsatz. Wir haben dein Ziel daher zu deinem besten erhöht auf: ",ALERT_CUSTOM_CALORIES_LOW:"Kalorienumsatz zu niedrig",ALERT_CUSTOM_CALORIES_LOW_MESSAGE:"Der von dir eingegebene Kalorienumsatz ist zu niedrig. Bitte passe die Zahl nach oben an.",ALERT_CUSTOM_CALORIES_HIGH:"Kalorienumsatz zu hoch",ALERT_CUSTOM_CALORIES_HIGH_MESSAGE:"Der von dir eingegebene Kalorienumsatz ist zu hoch. Bitte passe die Zahl nach unten an.",ALERT_CUSTOM_CALORIES_FAT:"Du möchtest abnehmen",ALERT_CUSTOM_CALORIES_FAT_MESSAGE:"Dein von dir eingegebenes Kalorienziel ist zu hoch, um abzunehmen. Bitte passe die Zahl nach unten an.",LABEL_ACTIVOMAT:"Fragen zu Bewegung? Finde heraus, welche Sportart die Richtige für dich ist:",LINK_ACTIVOMAT:"ACTIV-O-MAT",LINK_NOTE_YOUTUBE_STEP_0:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_1:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_2:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_3:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_4:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_5:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_6:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_7:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_8:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_9:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_10:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_11:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_12:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_13:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_14:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_15:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_16:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_17:"https://www.youtube.com/embed/p3CK_XwShsc",LINK_NOTE_YOUTUBE_STEP_18:"https://www.youtube.com/embed/p3CK_XwShsc",INFO_TARGET_MUSCLE:"Du möchtest deine Leistung - sowohl auf physischer als auch auf psychischer Ebene -  steigern und durch deine Ernährung optimal unterstützen? Das erreichst du, indem du deinem Körper die richtigen Nährstoffe zu den richtigen Zeitpunkten zur Verfügung stellst.",INFO_TARGET_WEIGHT:"Du möchtest an deiner Figur arbeiten und dabei entweder an Gewicht, insbesondere Muskulatur, zunehmen oder aber ein paar überflüssige Pfunde auf gesunde und nachhaltige Weise abspecken, ohne hungern zu müssen? Perfekt, dann konkretisiere dein Gewichtsziel im nächsten Schritt.",INFO_TARGET_HEALTH:"Du möchtest dein Wohlbefinden steigern, gesünder leben und dich deshalb bewusster ernähren. Allerdings ernährst du dich dafür bisher zu monoton? Entscheide dich für diese Auswahl, wenn du dich frischer und vitaler fühlen möchtest, dich insgesamt ausgewogener ernähren möchtest oder du durch angepasste Ernährung besser regenerieren möchtest.",INFO_TARGET_MUSCLE_STRENGTH:"Du möchtest deine sportliche Leistung im Bereich des Kraftsports durch deine Ernährung optimal unterstützen, d.h. deinen Muskeln die richtigen Nährstoffe zur Verfügung stellen: Einerseits um eine schnelle Regeneration zu sichern und andererseits um das Training und die damit verbundene Kraftsteigerung zu fördern.",INFO_TARGET_MUSCLE_CARDIO:"Du möchtest deine Ausdauerfähigkeit gezielt durch deine Ernährung fördern, d.h. dass dein Körper einerseits ausreichend Energie für die langen Belastungen (je nachdem wie viel du tatsächlich trainierst) und außerdem die richtigen Baustoffe benötigt, um deine Muskeln immer wieder reparieren, umbauen und aufbauen zu können.",INFO_TARGET_MUSCLE_GAMES:"Du möchtest deine sportliche Leistung insgesamt vorantreiben und dich fitter und vital fühlen? Dabei kann dich eine speziell angepasste Ernährung, mit dem richtigen Nährstoffmix, zusätzlich fördern, um Leistung, Motivation und Wohlbefinden nachhaltig zu steigern.",INFO_TARGET_MUSCLE_MARTIAL:"Du möchtest deine sportliche Leistung im Bereich des Kampfsports durch deine Ernährung optimal unterstützen, d.h. deinem Körper die richtigen Nährstoffe zur Verfügung stellen: Einerseits um insgesamt eine bessere Leistung abrufen zu können und andererseits um eine schnelle Regeneration zu sichern, damit du für die nächste Belastung optimal gerüstet bist.",INFO_TARGET_MUSCLE_BRAIN:"Sich fit im Beruf fühlen und dein Gehirn zu Höchstleistungen führen - das ist genau das, was du willst und brauchst. Eine ausgewogene und abwechslungsreiche Ernährung, die dich mit den nötigen Nährstoffen - insbesondere Mikronährstoffen, also Vitaminen und Mineralien - nimmt dabei einen wichtigen Stellenwert ein. Vielleicht bist du aber auch in Präzisionssportarten (wie Golf, Darts, Billard oder Kegeln), Denksportarten (E-Sports, Schach etc.) unterwegs und möchtest hier deine Performance steigern.",INFO_TARGET_WEIGHT_LOSE:"Um abzunehmen, ist ein Kaloriendefizit notwendig, d.h. deine Kalorienzufuhr durch Nahrung und Getränke sollte geringer sein als dein Verbrauch durch körperliche Aktivität. Nur so ist es möglich, deinen Reserven an den Kragen zu gehen und damit dein Gewicht zu reduzieren.",INFO_TARGET_WEIGHT_DEFINE:"Der Schlüssel zur Muskeldefinition ist die richtige Ernährung - natürlich in Kombination mit sportlicher Betätigung, bei der du deine Muskeln forderst. Muskeldefinition bedeutet Körperfettreduktion - insofern musst du dich in einem Kaloriendefizit befinden. Die ausreichende Menge an Proteinen ist dabei entscheidend, um Muskeln zu erhalten und gleichzeitig Körperfett zu reduzieren.",INFO_TARGET_WEIGHT_MUSCLE:"Wenn du Muskeln aufbauen möchtest, benötigst du einen Kalorienüberschuss, d.h. du musst deinem Körper mehr Energie in Form von Kalorien zuführen als er durch Aktivitäten verbraucht. Denn dein Körper benötigt Baustoffe, um sie in die neuen Muskeln einzubauen, und dieser Prozess benötigt zusätzlich noch viel Energie.",INFO_TARGET_WEIGHT_MASS:"Um zuzunehmen, ist ein Kalorienüberschuss notwendig, d.h. deine Kalorienzufuhr durch Nahrung und Getränke sollte höher sein als dein Verbrauch durch körperliche Aktivität. Nur so ist es möglich, dass dein Körper die überschüssigen, nicht benötigten Kalorien einspeichert und du an Gewicht zunimmst.",INFO_TARGET_WEIGHT_HOLD:"Eigentlich fühlst du dich rundum wohl in deiner Haut und du findest es ist alles da, wo es hingehört. Demnach sollte die Energiebilanz zwischen Nahrungsaufnahme und täglicher Aktivität gegen 0 gehen. Außerdem kann der richtige Nährstoffmix dich unterstützen, um dich jeden Tag aufs Neue frisch und leistungsfähig zu fühlen.",INFO_TARGET_HEALTH_VITAL:"Vitalität? Klingt gut, aber was bedeutet das genau? Die Vitalität setzt sich aus dem Alter und der damit verbundenen „funktionalen“ Gesundheit zusammen. Aber in der Regel möchte jeder mehr als nur funktionieren. Daher kann dich eine speziell angepasste Ernährung besonders darin unterstützen, über den jetzigen Lebensabschnitt hinaus, leistungsfähig und vital zu sein und zu bleiben. Das bedeutet, dass deine Leistungsfähigkeit und deine Gesundheit im Fokus stehen.",INFO_TARGET_HEALTH_BALANCED:"Du weißt, dass eine ausgewogene Ernährung unabkömmlich für ein gesundes Leben ist. Allerdings gelingt es dir noch nicht, diese ohne großes Nachdenken in deinen Alltag zu integrieren. Dabei ist dies so wichtig, denn der richtige Nährstoffmix kann dich täglich unterstützen, dich frisch und vital zu fühlen.",INFO_TARGET_HEALTH_REGENERATION:"Du fühlst dich oft schlapp und unausgeruht? Dein Alltag ist des Öfteren stressig? Neben genügend Schlaf und einem angepassten Tagesrhythmus, kann dich auch deine Ernährung beim Entspannen und Erholen unterstützen. Besonders Mineralstoffe spielen in diesem Zusammenhang eine große Rolle.",INFO_BASE_GENDER:"Männer haben grundsätzlich - bei sonst komplett identischen Parametern - einen höheren Kalorienverbrauch als Frauen. Das hängt damit zusammen, dass sich die Körperzusammensetzung von Männern und Frauen evolutionär bedingt unterscheidet: Die Männer brauchten viele Muskeln zum Jagen und Sammeln und die Energiereserven der Frauen waren und sind größer angelegt, um die Kinder ausreichend zu versorgen.",INFO_BASE_AGE:"Mit zunehmendem Alter sinkt dein Grundumsatz. Im Wesentlichen hängt dies mit einer geringeren Muskelmasse zusammen. Also kann körperliche Aktivität, neben dem Mehrbedarf an Energie, auch deinen Grundumsatz steigern. Darüber hinaus fällt der Grundumsatz im Alter geringer aus, weil sich mit zunehmendem Alter auch die Anzahl an Stoffwechselvorgängen insgesamt reduziert.",INFO_BASE_HEIGHT:"Je größer du bist, desto höher ist auch dein Grundumsatz. Das hängt - ähnlich wie bei deinem Gewicht - damit zusammen, dass du mit zunehmender Größe auch aus mehr Zellen bestehst. In diesen Zellen wird Wärme produziert, um deinen Körper - unabhängig von der Umgebungstemperatur - auf einem konstanten Temperaturwert (zwischen 36,5 und 37,4 Grad Celsius) zu halten. Insofern werden für diesen Prozess umgangssprachlich auch mehr Nährstoffe bzw. Kalorien verbrannt.",INFO_BASE_WEIGHT:"Insgesamt gilt: Je mehr du wiegst, desto mehr Kalorien verbrauchst du bei völliger Ruhe. Allerdings sind Muskeln ein stoffwechselaktives Gewebe, welches es viel mehr Energie benötigt, als unser Fettgewebe.",LABEL_STEP_START_DATE:"Wann möchtest du mit deinem Plan loslegen?",INFO_WORK_SIT:"Berufsbeispiele für meist sitzende Tätigkeiten im Beruf sind: Bürojob, Feinmechaniker(in), Schüler(in) / Student(in), Fahrzeugführung im Straßenverkehr, Lehrer(in), Richter(in), etc.",INFO_WORK_BOTH:"Berufsbeispiele für abwechselnd sitzende und stehende Tätigkeiten im Beruf sind: Polizist(in), Arzt / Ärztin, Hausmann / Hausfrau, Lagerarbeiter(in), Kassierer(in), etc.",INFO_WORK_STAND:"Berufsbeispiele für meist stehende Tätigkeiten im Beruf sind: Leichtes Handwerk (z.b. Elektro- oder Malerbetrieb), Kfz-Mechaniker(in), Verkäufer(in) im Einzelhandel, Pflegeberufe, Sozialarbeit, etc.",INFO_WORK_HARD:"Berufsbeispiele für schwer körperliche Tätigkeiten im Beruf sind: Schweres Handwerk, Bauarbeiter(in), Dachdecker(in), Land-, Tier- und Forstwirtschaftsberufe, Bergarbeiter(in), Hochleistungssportler(in), etc.",INFO_FREETIME_LITTLE:"Nach der Arbeit legst du am liebsten die Füße hoch und deine alltäglichen Wege legst du meist mit dem Auto oder der Bahn zurück. Deine Freizeitaktivitäten beschränken sich hauptsächlich auf Fernsehen, Internet, Lesen, Zocken und allgemeines Entspannen.",INFO_FREETIME_MEDIUM:"In deiner Freizeit machst du Erledigungen im Haushalt, gehst auch gerne mal vor die Tür spazieren und erziehst die Kinder. Außerdem nimmst du gerne das Fahrrad oder gehst zu Fuß, um von A nach B zu kommen.",INFO_FREETIME_HIGH:"Du legst beispielsweise regelmäßig Strecken mit dem Rad oder zu Fuß zurück und nutzt deine freie Zeit, um Sport zu treiben, Tanzen zu gehen und aktiv zu sein. Typische Aktivitäten in deiner Freizeit sind demnach: Sport, Tanzen, Treppen steigen, Schwere Gartenarbeit, etc.",INFO_TRAINING_CARDIO:"Typische Beispiele für Ausdauersport sind u.a. Joggen, Radfahren und Schwimmen bei geringer Intensität.",INFO_TRAINING_WORKOUT:"Typische Beispiele für Kraftsport sind Bodybuilding bzw. Krafttraining im Fitnessstudio oder zu Hause. Aber auch Crossfit oder Übungen mit dem eigenen Körpergewicht, wie Freeletics oder Calisthenics, gehören dazu.",INFO_TRAINING_EMS:"EMS steht für Elektromuskelstimulation. Das EMS-Training ist eine Alternative zum herkömmlichen Krafttraining. Hier werden die Muskeln mithilfe von kleinen „Stromstößen“ elektrisch stimuliert.",INFO_TRAINING_LOW:"Typische Beispiele für Sportarten bei niedriger Belastung sind u.a. Yoga, Tai Chi, Golf oder Ping Pong.",INFO_TRAINING_MIDDLE:"Typische Beispiele für Sportarten bei mittlerer Belastung sind u.a. Fußball, Tennis, Squash, Badminton oder Reiten.",INFO_TRAINING_HIGH:"Typische Beispiele für Sportarten bei hoher Belastung sind u.a. HIIT, Boxen, Handball, intensives Schwimmen oder Leichtathletik.",INFO_TRAINING_NONE:"Entscheide dich für diese Auswahl, wenn du gar keinen Sport ausübst.",INFO_NUTRITION_EVERYTHING:"Als Allesesser verzichtest du in Bezug auf deine Ernährung grundsätzlich auf nichts. Du ernährst dich also sowohl von pflanzlichen als auch von tierischen Lebensmitteln. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_PESCETARIAN:"Als Pescetarier bist du eine Sonderform des Vegetariers - du verzichtest zwar auf den Verzehr von Fleisch warmblütiger Tiere, aber Fisch steht auf deinem Speiseplan. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_VEGETARIAN:"Als (Ovo-Lacto) Vegetarier ernährst du dich überwiegend von pflanzlichen Lebensmitteln und du verzichtest auf Fleisch und Fisch. Andere tierische Produkte wie Eier, Honig oder Milch(-produkte), landen hingegen auf deinem Speiseplan. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_VEGAN:"Als Veganer verzichtest du nicht nur auf den Konsum von Fleisch und Fisch, sondern genauso auf sämtliche tierische Produkte. Beachte, dass du in einem weiteren Schritt deine Esspräferenzen weiter spezifizieren kannst und einzelne Lebensmittel, die dir nicht zusagen, ausschließen kannst.",INFO_NUTRITION_PALEO:"Als Paleo Verfechter verzichtest auf den Verzehr von verarbeiteten Lebensmitteln, die erst durch Ackerbau und Viehzucht verfügbar waren. Dies beinhaltet Getreideprodukte, Hülsenfrüchte, Milchprodukte, Zucker und stark verarbeitete pflanzliche Fette.",INFO_INTOLERANCES_NONE:"Du hast keinerlei Intoleranzen gegenüber Lebensmitteln bzw. Lebensmittelgruppen.",INFO_INTOLERANCES_FUCTO:"Fructose (auch Fruchtzucker) ist eine natürliche Zuckerform, die vor allem in Früchten wie Kernobst und Beeren oder in Honig vorkommt. Bei der Fructosemalabsorption handelt es sich um eine Stoffwechselstörung. Dabei kann der Körper die in der Nahrung enthaltene Fructose aufgrund eines gestörten Transportsystems im Dünndarm nicht adäquat aufnehmen. In der Folge kommt es zu Verdauungsproblemen wie Blähungen oder Durchfall.",INFO_INTOLERANCES_LACTO:"Laktoseintoleranz bezeichnet die Unfähigkeit des Körpers, Milchzucker (Laktose) richtig zu verdauen. Milchzucker kommt - wie der Name schon sagt - in fast allen Milchprodukten vor. Der Konsum von laktosehaltigen Lebensmitteln kann Verdauungsprobleme wie Blähungen, Durchfall oder Bauchschmerzen hervorrufen.",INFO_INTOLERANCES_GLUTEN:"Zöliakie ist eine Darmerkrankung. Sie wird durch eine fehlgeleitete Immunreaktion auf das Klebereiweiß Gluten ausgelöst, das in vielen Getreidesorten (Weizen, Roggen, Gerste oder Dinkel) steckt. In der Folge kann es zu starken Schmerzen und Blähungen kommen.",INFO_INTOLERANCES_SACCA:"Saccharoseintoleranz bezeichnet eine Nahrungsmittelunverträglichkeit, bei der der Konsum von Haushaltszucker (Saccharose) und Malzzucker (Matose) nicht vertragen wird. Das ist dadurch begründet, dass eine Enzym-Mangel-Erkrankung des Dünndarms vorliegt, bei der der Abbau von Saccharose und Maltose nicht oder nicht richtig funktioniert. Bei Menschen mit einer Saccharoseintoleranz kann der Konsum von Saccharose und Maltose enthaltenen Lebensmitteln zu Bauchschmerzen oder Bauchkrämpfen, Durchfall sowie Übelkeit und Erbrechen führen.",INFO_INTOLERANCES_HISTA:"Bei Menschen, die über eine Histaminunverträglichkeit klagen, wird eben jenes Histamin - was im Körper für unser Immunsystem an der Abwehr körperfremder Stoffe beteiligt ist - nicht oder nur unzureichend abgebaut. Typische Symptome, die mit dem übermäßigen Verzehr von histaminhaltigen Lebensmitteln einhergehen, können Störungen des Blutdrucks, Kopfschmerzen / Migräne, Hautreizungen oder Atembeschwerden sein.",INFO_BUDGET_CHEAP:"Du möchtest dich low budget ernähren, sodass deine Ernährung hauptsächlich auf preiswerten Lebensmitteln basieren soll.",INFO_BUDGET_NORMAL:"Dein Ernährungsplan soll auch Lebensmittel enthalten, die teilweise etwas exklusiver sind und im mittleren Preissegment liegen.",INFO_BUDGET_HIGH:"Dir ist deine Ernährung total wichtig und du isst gerne auch mal etwas Besonderes. Aber keine Sorge: Wir servieren dir nun nicht jeden Tag Caviar - denn unsere Rezepte basieren grundsätzlich immer auf einfachen und natürlichen Lebensmitteln. Mit dieser Angabe schränkst du die Lebensmittelauswahl jedoch nicht ein.",INFO_TIME_LITTLE:"Wenig Zeit für die Zubereitung deines Essens? Deine vorgeschlagenen Rezepte werden die Zubereitungszeit von 20 Minuten grundsätzlich nicht überschreiten, dir aber trotzdem genügend Abwechslung und Geschmack bieten.",INFO_TIME_NORMAL:"Du magst den Mix aus schnell zuzubereitenden Rezepten, hast aber auch Lust darauf, spannende Rezepte mit mittlerer Zubereitungszeit zu entdecken. Deine vorgeschlagenen Rezepte werden die Zubereitungszeit von 45 Minuten grundsätzlich nicht überschreiten.",INFO_TIME_MUCH:"Du tobst dich gerne in der Küche aus, möchtest deiner Kreativität freien Lauf lassen und grundsätzlich alle unsere Rezepte kennenlernen. Mit dieser Angabe schränkst du die maximale Zubereitungszeit nicht ein.",INFO_MODE_FRESH:"Du hast genügend Zeit und genügend Motivation, um jede Mahlzeit frisch zuzubereiten. So kannst du dir selbst die größte Abwechslung garantieren und auch die Verarbeitung von frischen Lebensmitteln kann stets gewährleistet sein.",INFO_MODE_PRECOOK:"Du stellst dich zwar gerne in die Küche und bereitest deine Mahlzeiten zu. Findest es aber auch sehr praktisch, für den nächsten Tag mitzukochen, um es beispielsweise mit zur Arbeit zu nehmen, um Zeit zu sparen oder einfach, weil manche Lebensmittel nicht in kleineren Mengen gekauft werden können.",INFO_MODE_DONTCOOK:"Du kochst nicht so gerne, aber immer außer Haus essen ist leider auch keine Lösung. Wenn du diese Option wählst, kannst du die Dinge auch ohne Herd und Co. zubereiten und deine Ernährung abwechslungsreicher gestalten.",INFO_STEP_CUSTOM_CALCULATE:"Du kennst deinen Kalorienbedarf noch nicht? Kein Problem, dann lass ihn uns Schritt für Schritt berechnen! Wir verwenden zur Berechnung deines Kalorienbedarfs wissenschaftlich anerkannte Formeln. Zur Berechnung deines Grundumsatzes berücksichtigen wir die Harris-Benedict-Formel. Deinen Leistungsumsatz berechnen wir mit dem 'Metabolischen Äquivalent' (MET).",INFO_STEP_CUSTOM_ENTER:"Du kennst deinen Kalorienbedarf schon und möchtest ihn individuell eingeben, weil du ihn bereits woanders berechnen lassen hast - z.B. per Kalorienrechner, Fitnesstracker, Körperanalyse, Smartwatch oder sonstigem. Dann nutze diese Funktion und trage einfach die Kalorienmenge ein.",LABEL_STEP_SLEEP:"Schlaf",LABEL_STEP_SLEEP_SUBTITLE:"Wie viele Stunden schläfst du durchschnittlich pro Nacht?",WARNING_SLEEP:"Schlafmangel macht dich seelisch und körperlich krank. Um deinem Körper genügend Erholung zu geben, solltest du im Durchschnitt 7-8 Stunden pro Nacht schlafen.",LABEL_STEP_SWEETS:"Nasch-Check",LABEL_STEP_SWEETS_SUBTITLE:"Gib mithilfe des Reglers an, welche Aussagen in Bezug auf Naschen am ehesten auf dich zutreffen!",LABEL_STEP_SWEETS_PER_WEEK:"Wie häufig naschst du pro Woche?",LABEL_SWEETS_NEVER:"nie",LABEL_SWEETS_SOMETIMES:"selten",LABEL_SWEETS_USUALLY:"manchmal",LABEL_SWEETS_OFTEN:"oft",LABEL_SWEETS_DAILY:"täglich",LABEL_STEP_SWEETS_AMMOUNT:"Wie viel naschst du jeweils?",LABEL_SWEETS_NONE:"nichts",LABEL_SWEETS_AWARE:"wenig",LABEL_SWEETS_MUCH:"viel",LABEL_SWEETS_MORE:"viel zu viel",WARNING_SWEETS:"Dein Konsum an Süßigkeiten ist überdurchschnittlich hoch und kann ggf. bedenklich für deine Gesundheit sein. In deinem künftigen Ernährungsplan berücksichtigen wir, wie viele Kalorien du alleine durch den Verzehr von Süßigkeiten zu dir nimmst – „leere“ Kalorien, die in diesem Maße unnötig sind und deine Gesundheit beeinträchtigen können.",LABEL_SWEETS_CALORIES_1:"Durch dein Naschen konsumierst du im Schnitt",LABEL_SWEETS_CALORIES_2:"kcal pro Tag. Beachte, dass die ermittelte Kalorienmenge keine Berücksichtigung bei der Erstellung deines ausgewogenen Ernährungsplans findet und dir lediglich aufzeigen soll, wie viele Kalorien durch Süßigkeiten, Chips & Co. zusammenkommen.",LABEL_STEP_DRINKS:"Getränke-Check",LABEL_STEP_DRINKS_SUBTITLE:"Gib mithilfe des Reglers an, welche Mengen an unterschiedlichen Getränken du konsumierst!",LABEL_STEP_DRINKS_WATER:"Wie viele Gläser Wasser (0,25 l) trinkst du pro Tag?",INFO_DRINKS_WATER:"Ausreichend Wasser zu trinken ist lebensnotwendig. Achte darauf, dass du jeden Tag genügend Flüssigkeit du dir nimmst, um deinen Wasserhaushalt aufrechtzuerhalten. Mindestens 30 ml Wasser pro kg Körpergewicht solltest du pro Tag trinken! Das sind in deinem Fall",WARNING_WATER:"Du solltest mehr Wasser trinken, um einen reibungslosen Ablauf deiner Stoffwechselprozesse zu garantieren. Ein Motor arbeitet auch nicht vernünftig, wenn er nicht entsprechend geölt ist.  Versuche, mehr Wasser zu trinken, indem du stets Wasser am Mann hast, zu oder vor jeder Mahlzeit 1-2 Gläser Wasser trinkst und auch zwischen den Mahlzeiten mindestens ein Glas trinkst. Denk dran:  Bei steigender körperlicher Aktivität steigt auch dein Verbrauch und du benötigst dementsprechend mehr Wasser, um das dadurch entstehende Defizit auszugleichen.",LABEL_STEP_DRINKS_COFFEE:"Wie viele Tassen Kaffee (0,25 l) trinkst du pro Tag?",INFO_DRINKS_COFFEE:"Kaffee kann belebend wirken, dein Leistungsvermögen steigern und deine Stimmung aufhellen. Für viele Menschen ist der Genuss von Kaffee also der optimale Start in den Tag. Doch die Dosis macht’s. Übermäßiger Kaffeekonsum kann zu unerwünschten Nebenwirkungen führen und die positiven Effekte zunichte machen, weil sich dein Körper schnell an das im Kaffee enthaltene Koffein gewöhnt und anpasst.",WARNING_COFFEE:"Kaffee ist zwar lecker und wirkt belebend, aber auch hier gilt: „Viel hilft nicht immer viel!“ Daher empfehlen wir dir, deinen Kaffeekonsum auf maximal 3 Tassen pro Tag zu reduzieren, damit du dich nicht an den übermäßigen Kaffeekonsum gewöhnst.",LABEL_STEP_DRINKS_SOFT:"Wie viele Gläser Saft / Soft-Drinks (0,25 l) trinkst du pro Tag?",INFO_DRINKS_SOFT:"Dass Soft Drinks nicht die gesündeste Alternative sind, kann vermutlich jeder nachvollziehen. Aber gerade Säfte machen oft den Anschein, zumindest nicht „schlecht“ zu sein. Doch der Schein trügt. Auch sie stecken voller Zucker und sind somit kalorienhaltig. Also: lieber Finger weg von zuckerhaltigen Getränken wie Säften und Soft Drinks.",WARNING_SOFT:"Bitte überdenke deinen Konsum von Säften und Soft Drinks. Auf dieser Grundlage können wir dir leider keinen Ernährungsplan erstellen: Wenn wir die Kalorien in der Menüplanung einsparen und berücksichtigen würden, wären die Mahlzeiten so klein, dass du zu keinem Zeitpunkt des Tages richtig gesättigt wärst. Das führt zu Heißhungerattacken und einem großen Plus an Energie. Denn Hunger- und Sättigungsgefühl sind die Basis einer funktionierenden Ernährung. Angenommen, du reduzierst die Anzahl nicht, ist es wahrscheinlich, dass du langfristig zunimmst und/oder andere gesundheitliche Folgen auftreten. Bitte reduziere die Anzahl an Gläsern Säften und Soft Drinks, die du pro Tag trinkst!",LABEL_STEP_DRINKS_ALCOHOL:"Wie viele Gläser Alkohol (0,25 l) trinkst du pro Woche?",INFO_DRINKS_ALCOHOL:"Alkohol wirkt sich alles andere als fördernd auf deine Gesundheit, dein Leistungsvermögen und auch deine Figur aus. Mal ein Glas Wein oder Sekt, mal eine Flasche Bier - das ist vollkommen in Ordnung. Aber lass es nicht nur zur Regelmäßigkeit werden und schlag nicht über die Stränge.",WARNING_ALCOHOL:"Bitte überdenke aus gesundheitlichen Gründen deinen Alkoholkonsum. Auf dieser Grundlage können wir dir leider keinen Ernährungsplan erstellen. Denn auch Alkohol enthält eine Menge Kalorien, die zu Übergewicht und anderen gesundheitlichen Beeinträchtigungen führen kann. Bitte reduziere die Anzahl an Gläsern Alkohol, die du pro Woche trinkst!",LABEL_DRINKS_CALORIES_1:"Durch dein Trinkverhalten konsumierst du im Schnitt",LABEL_DRINKS_CALORIES_2:"kcal pro Tag. Beachte, dass die ermittelte Kalorienmenge keine Berücksichtigung bei der Erstellung deines ausgewogenen Ernährungsplans findet und dir lediglich aufzeigen soll, wie viele Kalorien durch zuckerhaltige Getränke zusammenkommen. Ersetze daher bestenfalls die zuckerhaltigen Getränke durch Wasser.",LABEL_MINUS_SWEETS:"kcal durch dein Naschverhalten",LABEL_MINUS_DRINKS:"kcal durch dein Trinkverhalten",ALERT_LOGIN_FUNCTION:"Funktion nicht freigeschaltet",ALERT_LOGIN_FUNCTION_MESSAGE:"Diese Funktion ist nur mit einem bezahlten Plan verfügbar.",ALERT_LOADSITE_TITLE:"Einverständniserklärung",ALERT_LOADSITE_MESSAGE:"Im Rahmen unserer Ernährungsberatung und unserer Online-Anamnese erheben wir von dir im Folgenden Gesundheitsdaten, um deinen Ernährungsplan auf dich und deine Präferenzen personalisieren zu können. Bist du damit einverstanden? Weitere Informationen zum Schutz deiner Daten findest du in unserer Datenschutzerklärung.\n O Datenschutzerklärung gelesen.",PLAN_EXPIRED:"Dein Plan ist abgelaufen. Bitte klicke hier, um ihn zu erneuern.",ACCEPET_TERMS_AND_CONDITION:"Datenschutzerklärung gelesen",ACCEPT_BEFORE_PROCEED:"Bitte erkläre dich einverstanden, um fortzufahren",EDIT_PLAN:"Plan ändern",LABEL_START_DATE:"Von",LABEL_END_DATE:"Bis",LABEL_PLAN_TITLE_SHOPPING:"Einkaufslisten-Generator",LABEL_IMPRINT:"Impressum",LABEL_GDPR:"Datenschutz",SHOW_INGREDIENT:"Zutaten",SHOW_PREPARATION:"Zubereitung",Show_NUTRITION_VALUES:"Nährwerte",LABEL_EASY:"Leicht",LABEL_AVERAGE:"Mittel",LABEL_HARD:"Schwer",LABEL_MINUTE:"Min."},en:{LABEL_TENANT:"terra sports",CREDITS_WITHLOVE:"With ♡ by",LABEL_EMAIL:"Email",PLACEHOLDER_EMAIL_ADDRESS:"Email address",PLACEHOLDER_REPEATEMAIL_ADDRESS:"Repeat email address",LABEL_PASSWORD:"Password",PLACEHOLDER_PASSWORD:"Password",PLACEHOLDER_REPEATPASSWORD:"Repeat password",BUTTON_DELETEACCOUNT:"Delete account",LABEL_ACTIVEPURCHASES:"Duration",LABEL_ACCOUNTACTIVEUNTIL:"Account active until",LABEL_MAILSPREFS:"Email notifications",LABEL_WEEKLYMAILS:"I would like to be informed about my new weekly plans by email.",BUTTON_EXTEND:"Extend",LABEL_DURATION:"Duration",LABEL_BESTSELLER:"Bestseller",LABEL_ONCE:"One-time",LABEL_TAXES:"VAT included",LABEL_TITLE_PLAN0:"Your plan",LABEL_DURATION_WEEKS_PLAN0:"10 weeks",LABEL_DURATION_DAYS_PLAN0:"70 meal plans",LABEL_BENEFIT_0:"Calorie-specific nutrition plans",LABEL_BENEFIT_1:"Flexible with recipe alternatives",LABEL_BENEFIT_2:"More than 350 recipes",LABEL_BENEFIT_3:"Grocery list generator",LABEL_BENEFIT_4:"Tailored to eating preferences & everyday life",LABEL_LINK_WORKOUTPLAN:"Training plan",LABEL_LINK_NUTRITIONGUIDE:"Nutrition guide",LABEL_LINK_COOKINGBOOK:'"Natty Gains Classics" cookbook',URL_LINK_WORKOUTPLAN:"/wp-content/themes/vantage/nutritionTool/files/Demo Trainingsplan.pdf",URL_LINK_NUTRITIONGUIDE:"/wp-content/themes/vantage/nutritionTool/files/Demo Ernaehrungsguide.pdf",URL_LINK_COOKINGBOOK:"https://nattygainscoaching.com/produkt/natty-gains-classics-pdf/",BUTTON_ORDER_NOW:"Order now",BUTTON_PAY_GO:"and get started right away",ERROR_EMAIL_EXISTS:"Email address already exists.",LABEL_VALID:"Valid",LABEL_INVALID:"Invalid",LABEL_ENTER_DATA:"Please enter your details here:",PLACEHOLDER_FIRSTNAME:"First name",PLACEHOLDER_LASTNAME:"Surname",LABEL_DATAPROTECTION1:"I consent to my health data being saved when the order / booking is completed for the sole purpose of personalizing and providing my nutrition plan (contract execution). You can find more information at our",LABEL_DATAPROTECTION2:".",URL_DATAPROTECTION:"https://www.terra-sports.de/datenschutz-nach-dsgvo",LABEL_LINK_DATAPROTECTION:"Privacy Policy",LABEL_TOS1:"I confirm that I have read the",LABEL_TOS2:"and accept them.",URL_TOS:"https://www.terra-sports.de/images/agb",LABEL_LINK_TOS:"Terms & Conditions",BUTTON_CONTINUE:"Continue",BUTTON_BACK:"Back",LABEL_WHATSAPP:"Write to us on WhatsApp!",URL_YOUTUBE_TUTORIAL:"https://www.youtube.com/watch?v=YTv-f995aVY&t",LABEL_LINK_YOUTUBE_TUTORIAL:"Do you have any questions? Click here for the explanatory video!",LABEL_USER_NOT_FOUND1:"User",LABEL_USER_NOT_FOUND2:"not found, please contact our support!",NAV_CREATE:"Create plan",NAV_LOGIN:"Login",NAV_PLAN:"Plan",NAV_PROFILE:"Profile",NAV_FAVORITES:"Favorites",NAV_LOGOUT:"Logout",LABEL_DAYS:"Days",LABEL_WORKOUTDAY:"Training day",LABEL_RESTDAY:"Rest day",LABEL_TOTAL:"Total",LABEL_KCAL:"kcal",LABEL_PROTEIN:"Protein",LABEL_FAT:"Fat",LABEL_CARBS:"Carbs",LABEL_BREAKFAST:"Breakfast",LABEL_LUNCH:"Lunch",LABEL_DINNER:"Dinner",LABEL_SNACK:"Snack",LABEL_WORKOUT_PRE:"Pre workout",LABEL_WORKOUT_POST:"Post workout",LABEL_ML:"ml",LABEL_L:"liter",LABEL_GR:"g",LABEL_UNIT:"portion",LABEL_SLICE:"Sl",LABEL_EL:"tbsp",LABEL_TL:"tsp",LABEL_CUP:"scoop",LABEL_PINCH:"pinch",LABEL_CLOVE:"clove",LABEL_KG:"kg",LABEL_CM:"cm",LABEL_HOURS:"hours",LABEL_TIMES:"times",LABEL_PK:"pk",LABEL_TUB:"tub",LABEL_ROLL:"roll",LABEL_LEAVES:"leaves",LABEL_BUNCH:"bunch",LABEL_HEAD:"head",LABEL_PRECOOK_NOTICE:"+ pre-cook for tomorrow",LABEL_INGREDIENTS:"Ingredients",LABEL_PREPARATION:"Preparation",LABEL_USER_GREETING:"Welcome!",LABEL_YEARS:"years",LABEL_PLAN_TITLE:"Your meal plan",LABEL_PLAN_SUBTITLE:"This is your current week!",LABEL_PLAN_SUBTITLE_PREVIEW:"Would you like an appetizer? Here are three of your future daily plans:",LABEL_SHOPPING_LIST_DAYS:"Which period do you want to do grocery shopping for?",BUTTON_SHOPPTING_LIST:"Create grocery list",BUTTON_PRINT_PLAN:"Print out meal plan",URL_SHOPPING_LIST_PREVIEW:"/public/files/Demo Einkaufsliste.pdf",URL_PRINT_PLAN_PREVIEW:"/public/files/Demo Ernaehrungsplan.pdf",LABEL_CALORIE_TARGET:"Your individual calorie need for your goal is:",LABEL_PER_DAY:"per day",LABEL_MAY_DIFFER:"Note that your meal plan may vary slightly from day to day due to different recipes.",LABEL_MACRO_TARGET:"Your optimal nutrient mix:",BUTTON_NEWSLETTER:"Subscribe to newsletter",ALERT_VERIFY_MAIL_SENT_TITLE:"Mail sent",ALERT_VERIFY_MAIL_SENT_MESSAGE:"We have sent you an email with a confirmation link. Please open it and click the link so we can be sure that the email address is yours. Immediately afterwards, you can reload this page and view your sample days.",LABEL_TITLE_NEWSLETTER:"Unlock three sample days for free!",LABEL_NOTE:"Note:",LABEL_STEP_TARGET:"Goal",LABEL_STEP_TARGET_SUBTITLE:"What goal do you want to achieve with your tailored nutrition plan?",LABEL_STEP_TARGET_MUSCLE_SUBTITLE:"In which category do you want to improve your performance?",LABEL_STEP_TARGET_WEIGHT_SUBTITLE:"What is your weight goal?",LABEL_STEP_TARGET_HEALTH_SUBTITLE:"How exactly do you want to increase your well-being?",BUTTON_TARGET_MUSCLE:"Increase performance",BUTTON_TARGET_MUSCLE_STRENGTH:"Weight training",BUTTON_TARGET_MUSCLE_CARDIO:"Endurance sports",BUTTON_TARGET_MUSCLE_GAMES:"Team sports",BUTTON_TARGET_MUSCLE_MARTIAL:"Martial arts",BUTTON_TARGET_MUSCLE_BRAIN:"Brain power",BUTTON_TARGET_WEIGHT:"Manage weight",BUTTON_TARGET_WEIGHT_LOSE:"Lose weight",BUTTON_TARGET_WEIGHT_DEFINE:"Define muscles",BUTTON_TARGET_WEIGHT_MUSCLE:"Build muscles",BUTTON_TARGET_WEIGHT_MASS:"Increase weight",BUTTON_TARGET_WEIGHT_HOLD:"Hold weight",BUTTON_TARGET_HEALTH:"Increase well-being",BUTTON_TARGET_HEALTH_VITAL:"Increase vitality",BUTTON_TARGET_HEALTH_BALANCED:"Eat balanced",BUTTON_TARGET_HEALTH_REGENERATION:"Promote regeneration",LABEL_STEP_CUSTOM_CALORIES:"Calorie consumption",LABEL_STEP_CUSTOM_CALORIES_SUBTITLE:"Do you know how many calories you burn throughout the day in total?",LABEL_STEP_CUSTOM_CALCULATE:"No, let's calculate it.",LABEL_STEP_CUSTOM_ENTER:"Yes, I know my calorie consumption.",LABEL_STEP_BASE:"Body data",LABEL_STEP_BASE_SUBTITLE:"Create your basic framework for calculating your individual calorie needs!",LABEL_STEP_BASE_SUBTITLE_CUSTOM:"Provide information about yourself and your body for creating the plan!",LABEL_STEP_ACTIVE:"Activity level",LABEL_STEP_WORKOUT:"Sports",LABEL_STEP_WORKOUT_MESSAGE:"What kind of sports do you primarily practice?",BUTTON_TRAINING_CARDIO:"Endurance sports",BUTTON_TRAINING_WORKOUT:"Weight training",BUTTON_TRAINING_EMS:"EMS",BUTTON_TRAINING_LOW:"Other sports at low intensity",BUTTON_TRAINING_MIDDLE:"Other sports at medium intensity",BUTTON_TRAINING_HIGH:"Other sports at high intensity",BUTTON_TRAINING_NONE:"Not at all",LABEL_STEP_WORKOUT_DAY:"Sport",LABEL_STEP_WORKOUT_DAY_MESSAGE:"What days do you go to sports?",LABEL_STEP_NUTRITION:"Diet",LABEL_STEP_NUTRITION_SUBTITLE:"Which diet suits you best?",BUTTON_NUTRITION_EVERYTHING:"Omnivores",BUTTON_NUTRITION_PESCETARIAN:"Pescetarian",BUTTON_NUTRITION_VEGETARIAN:"Vegetarian",BUTTON_NUTRITION_VEGAN:"Vegan",BUTTON_NUTRITION_PALEO:"Paleo",LABEL_STEP_BUDGET:"Budget",BUTTON_BUDGET_CHEAP:"Cheap",BUTTON_BUDGET_NORMAL:"Normal",BUTTON_BUDGET_HIGH:"Premium",LABEL_STEP_BUDGET_SUBTITLE:"How much money do you want to spend on your diet?",LABEL_STEP_TIME:"Preparation time",LABEL_STEP_TIME_SUBTILTE:"How much time do you want to spend preparing a meal?",ALERT_TIME_VEGAN:"By choosing a vegan diet, you should be prepared for the fact that the preparation of the meals will take more time. We recommend that you classify the desired preparation time as Normal or Premium! Otherwise we are most likely unable to guarantee you a balanced and varied diet.",ALERT_TIME_PALEO:"By choosing a paleo diet, you should be prepared for the fact that the preparation of the meals will take more time. We recommend that you classify the desired preparation time as Normal or Premium! Otherwise we are most likely unable to guarantee you a balanced and varied diet.",BUTTON_TIME_LITTLE:"Little",BUTTON_TIME_NORMAL:"Normal",BUTTON_TIME_MUCH:"Extensive",LABEL_STEP_FREETIME:"Free time",LABEL_STEP_FREETIME_SUBTITLE:"How do you spend most of your free time?",BUTTON_FREETIME_LITTLE:"Hardly active",BUTTON_FREETIME_LITTLE_DETAIL1:"Television / internet",BUTTON_FREETIME_LITTLE_DETAIL2:"Reading",BUTTON_FREETIME_LITTLE_DETAIL3:"Relaxing",BUTTON_FREETIME_MEDIUM:"Quite active",BUTTON_FREETIME_MEDIUM_DETAIL1:"Household",BUTTON_FREETIME_MEDIUM_DETAIL2:"Walks",BUTTON_FREETIME_MEDIUM_DETAIL3:"Raising children",BUTTON_FREETIME_HIGH:"Very aktive",BUTTON_FREETIME_HIGH_DETAIL1:"Sports",BUTTON_FREETIME_HIGH_DETAIL2:"Dancing",BUTTON_FREETIME_HIGH_DETAIL3:"Gardening",LABEL_STEP_WORK:"Job",LABEL_STEP_WORK_SUBTITLE:"How do you practice your profession?",BUTTON_WORK_SIT:"Mostly sitting",BUTTON_WORK_SIT_DETAIL1:"Office job",BUTTON_WORK_SIT_DETAIL2:"Precision mechanic",BUTTON_WORK_SIT_DETAIL3:"Student",BUTTON_WORK_BOTH:"Sitting and standing",BUTTON_WORK_BOTH_DETAIL1:"Housewife",BUTTON_WORK_BOTH_DETAIL2:"Nursing professions",BUTTON_WORK_BOTH_DETAIL3:"Cashier",BUTTON_WORK_STAND:"Mostly standing",BUTTON_WORK_STAND_DETAIL1:"Light craft",BUTTON_WORK_STAND_DETAIL2:"Electrician, painter etc.",BUTTON_WORK_STAND_DETAIL3:"Retail",BUTTON_WORK_HARD:"Heavily physically",BUTTON_WORK_HARD_DETAIL1:"Heavy craft",BUTTON_WORK_HARD_DETAIL2:"Construction worker, roofer",BUTTON_WORK_HARD_DETAIL3:"Agricultural professions",LABEL_STEP_MODE:"Eating habits",LABEL_STEP_MODE_SUBTITLE:"How often do you want to cook?",BUTTON_MODE_FRESH:"Every meal fresh",BUTTON_MODE_PRECOOK:"Meal prep for the next day",BUTTON_MODE_DONTCOOK:"I don't want to cook at all",LABEL_STEP_MODE_MEALS:"Eating habits",LABEL_STEP_MODE_MEALS_SUBTITLE:"How many meals a day do you eat?",BUTTON_MODE_MEALS_3:"3 main meals",BUTTON_MODE_MEALS_4:"3 main meals + 1-2 snacks",BUTTON_MODE_MEALS_5:"3 main meals + 2-3 snacks",BUTTON_MODE_MEALS_6:"3 main meals + 3 snacks",ALERT_MODE_MEALS_COUNT:"Frequency",ALERT_MODE_MEALS_COUNT_MESSAGE:"According to your information, the meal portions would unfortunately be too large. In your interest, we've upgraded the frequency to: ",LABEL_STEP_INTOLERANCES:"Intolerances",LABEL_STEP_INTOLERANCES_SUBTITLE:"Do you have an intolerance to certain foods / food groups?",BUTTON_INTOLERANCES_NONE:"None",BUTTON_INTOLERANCES_FUCTO:"Fructose",BUTTON_INTOLERANCES_LACTO:"Lactose",BUTTON_INTOLERANCES_GLUTEN:"Gluten",BUTTON_INTOLERANCES_SACCA:"Sucrose",BUTTON_INTOLERANCES_HISTA:"Histamine",ALERT_INTOLERANCES_VEGAN_MESSAGE:"You have chosen a vegan diet and now state that you have a food intolerance. In this case, it is very likely that we cannot prepare a balanced and varied diet for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_PALEO_MESSAGE:"You chose a Paleo diet and now state that you have a food intolerance. In this case, it is very likely that we cannot prepare a balanced and varied diet for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_VEGETARIAN_HISA_MESSAGE:"You have chosen a vegetarian diet and now state that you have a histamine intolerance. In this case, unfortunately, we cannot create a balanced and varied nutrition plan for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_VEGAN_HISA_MESSAGE:"You have chosen a vegan diet and now state that you have a histamine intolerance. In this case, unfortunately, we cannot create a balanced and varied nutrition plan for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",ALERT_INTOLERANCES_PALEO_HISA_MESSAGE:"You have chosen a Paleo diet and now state that you have a histamine intolerance. In this case, unfortunately, we cannot create a balanced and varied nutrition plan for you. Please change your information! Alternatively, we advise you to create an individual plan with us!",LABEL_STEP_NOTEATING:"Food exclusion",LABEL_STEP_NOTEATING_SUB:"Choose which foods should not be included in your plan!",LABEL_STEP_MEAT:"Meat",LABEL_STEP_NOTEATING_MEAT:"Choose which meat products should not be included in your plan!",LABEL_STEP_NOTEATING_MEAT_GENERAL:"No meat",LABEL_STEP_NOTEATING_BEEF:"Beef",LABEL_STEP_NOTEATING_CHICKEN:"Chicken",LABEL_STEP_NOTEATING_PORK:"Pork",LABEL_STEP_NOTEATING_MEATSUBSTITUTE:"Meat substitutes",LABEL_STEP_NOTEATING_MEAT_TURKEY:"Turkey",LABEL_STEP_NOTEATING_DUCK:"Duck",LABEL_STEP_NOTEATING_LAMB:"Lamb",LABEL_STEP_FISH:"Fish",LABEL_STEP_NOTEATING_FISH:"Choose which fish products should not be included in your plan!",LABEL_STEP_NOTEATING_FISH_GENERAL:"No fish",LABEL_STEP_NOTEATING_SALMON:"Salmon",LABEL_STEP_NOTEATING_COALFISH:"Coalfish",LABEL_STEP_NOTEATING_TUNA:"Tuna",LABEL_STEP_NOTEATING_SHRIMPS:"Shrimps",LABEL_STEP_NOTEATING_SMOKEDSALMON:"Smoked salmon",LABEL_STEP_NOTEATING_PIKEPERCH:"Pikeperch",LABEL_STEP_NOTEATING_MACKEREL:"Mackerel",LABEL_STEP_NOTEATING_HERRING:"Herring",LABEL_STEP_NOTEATING_SARDINES:"Sardines",LABEL_STEP_FRUVEG:"Fruits and veggies",LABEL_STEP_NOTEATING_FRUVEG:"Choose which fruits and veggies should not be included in your plan!",LABEL_STEP_NOTEATING_APPLE:"Apple",LABEL_STEP_NOTEATING_BANANA:"Banana",LABEL_STEP_NOTEATING_PEAR:"Pear",LABEL_STEP_NOTEATING_BERRY:"Berries",LABEL_STEP_NOTEATING_KIWI:"Kiwi",LABEL_STEP_NOTEATING_SALAD:"Salad",LABEL_STEP_NOTEATING_MUSHROOMS:"Mushrooms",LABEL_STEP_NOTEATING_ONIONS:"Onions",LABEL_STEP_NOTEATING_BROCCOLI:"Broccoli",LABEL_STEP_NOTEATING_PAPRIKA:"Pepper",LABEL_STEP_NOTEATING_SPINACH:"Spinach",LABEL_STEP_NOTEATING_ZUCCHINI:"Zucchini",LABEL_STEP_NOTEATING_DRIEDFRUIT:"Dried fruit",LABEL_STEP_NOTEATING_CARROT:"Carrot",LABEL_STEP_NOTEATING_CALE:"Cale",LABEL_STEP_NOTEATING_LEEK:"Leek",LABEL_STEP_NOTEATING_CAULIFLOWER:"Cauliflower",LABEL_STEP_NOTEATING_PUMPKIN:"Pumpkin",LABEL_STEP_NOTEATING_LEMON:"Lemon",LABEL_STEP_NOTEATING_ASPARAGUSWHITE:"White Asparagus",LABEL_STEP_NOTEATING_ORANGE:"Orange",LABEL_STEP_NOTEATING_AUBERGINE:"Eggplant",LABEL_STEP_NOTEATING_APRICOT:"Aprikot",LABEL_STEP_NOTEATING_CHERRY:"Cherry",LABEL_STEP_NOTEATING_PINEAPPLE:"Pineapple",LABEL_STEP_NOTEATING_MANGO:"Mango",LABEL_STEP_NOTEATING_FIG:"Fig",LABEL_STEP_NOTEATING_PEACH:"Peach",LABEL_STEP_NOTEATING_OLIVES:"Olives",LABEL_STEP_NOTEATING_GINGER:"Ginger",LABEL_STEP_NOTEATING_BEETROOT:"Beetroot",LABEL_STEP_NOTEATING_WATERMELON:"Watermelon",LABEL_STEP_NOTEATING_POMEGRENADE:"Pomegrenade",LABEL_STEP_NOTEATING_TOMATO:"Tomato",LABEL_STEP_NOTEATING_GARLIC:"Garlic",LABEL_STEP_NOTEATING_FENNEL:"Fennel",LABEL_STEP_NOTEATING_CHILI:"Chili",LABEL_STEP_NOTEATING_ASPARAGUSGREEN:"Green Asparagus",LABEL_STEP_NOTEATING_KOHLRABI:"Kohlrabi",LABEL_STEP_NOTEATING_GRAPES:"Grapes",LABEL_STEP_NOTEATING_PAPAYA:"Papaya",LABEL_STEP_NOTEATING_PASSIONFRUIT:"Passion fruit",LABEL_STEP_NOTEATING_ARTISHOKE:"Artishockes",LABEL_STEP_NOTEATING_RADISH:"Radish",LABEL_STEP_NOTEATING_SUGARPEAS:"Sugar peas",LABEL_STEP_NOTEATING_CHICORY:"Chicory",LABEL_STEP_NOTEATING_CHINAKALE:"Chinese kale",LABEL_STEP_NOTEATING_GRAPEFRUIT:"Grapefruit",LABEL_STEP_NOTEATING_BEET:"Beet",LABEL_STEP_NOTEATING_REDCABBAGE:"Red cabbage",LABEL_STEP_NOTEATING_PARSNIP:"Parsnip",LABEL_STEP_CEREALS:"Cereals and legumes",LABEL_STEP_NOTEATING_CEREALS:"Choose which cereals and legumes should not be included in your plan!",LABEL_STEP_NOTEATING_OATS:"Oats",LABEL_STEP_NOTEATING_MUESLI:"Muesli",LABEL_STEP_NOTEATING_RICE:"Rice",LABEL_STEP_NOTEATING_PASTA:"Pasta",LABEL_STEP_NOTEATING_POTATOES:"Potatoes",LABEL_STEP_NOTEATING_SWEETPOTATOES:"Sweet potatoes",LABEL_STEP_NOTEATING_WRAP:"Wrap",LABEL_STEP_NOTEATING_FLOUR:"Flour",LABEL_STEP_NOTEATING_BREAD:"Bread",LABEL_STEP_NOTEATING_RICEWAFFLES:"Rice waffles",LABEL_STEP_NOTEATING_BEANS:"Beans",LABEL_STEP_NOTEATING_GREENBEANS:"Green beans",LABEL_STEP_NOTEATING_CORN:"Corn",LABEL_STEP_NOTEATING_PEAS:"Peas",LABEL_STEP_NOTEATING_LENTILS:"Lentils",LABEL_STEP_NOTEATING_SEMOLINA:"Semolina",LABEL_STEP_NOTEATING_CHICKPEAS:"Chickpeas",LABEL_STEP_NOTEATING_TORTELLINI:"Tortellini",LABEL_STEP_NOTEATING_COUSCOUS:"Couscous",LABEL_STEP_NOTEATING_QUINOA:"Quinoa",LABEL_STEP_NOTEATING_BUCKWHEAT:"Buckwheat",LABEL_STEP_NOTEATING_MILLET:"Millet",LABEL_STEP_NOTEATING_TEFF:"Teff",LABEL_STEP_NOTEATING_AMARANTH:"Amaranth",LABEL_STEP_NOTEATING_SPELT:"Spelt",LABEL_STEP_NOTEATING_EDAMAME:"Edamame",LABEL_STEP_NOTEATING_BARLEY:"Barley",LABEL_STEP_MILK:"Milk products",LABEL_STEP_NOTEATING_MILKPRODUCTS:"Choose which milk products should not be included in your plan!",LABEL_STEP_NOTEATING_MILK:"Milk",LABEL_STEP_NOTEATING_CURD:"Low-fat curd",LABEL_STEP_NOTEATING_YOGURT:"Yogurt",LABEL_STEP_NOTEATING_SOYMILK:"Soy milk",LABEL_STEP_NOTEATING_CHEESE:"Cheese",LABEL_STEP_NOTEATING_COTTAGECHEESE:"Cottage cheese",LABEL_STEP_NOTEATING_MOZZARELLA:"Mozzarella",LABEL_STEP_NOTEATING_LACTOSEFREE:"Lactose free prod.",LABEL_STEP_NOTEATING_ALMONDMILK:"Almond milk",LABEL_STEP_NOTEATING_COCOSMILK:"Coconut milk",LABEL_STEP_NOTEATING_SOYYOGURT:"Soy yogurt",LABEL_STEP_NOTEATING_FETA:"Feta",LABEL_STEP_NOTEATING_SOURCREAM:"Sourcream",LABEL_STEP_NOTEATING_BUTTER:"Butter",LABEL_STEP_NOTEATING_HARZERCHEESE:"Harzer cheese",LABEL_STEP_NOTEATING_SKYR:"Skyr",LABEL_STEP_OTHERS:"Other products",LABEL_STEP_NOTEATING_OTHERS:"Choose which other products should not be included in your plan!",LABEL_STEP_NOTEATING_EGG:"Eggs",LABEL_STEP_NOTEATING_AVOCADO:"Avocado",LABEL_STEP_NOTEATING_LINSEED:"Linseeds",LABEL_STEP_NOTEATING_PEANUTBUTTER:"Peanutbutter",LABEL_STEP_NOTEATING_PROTEINPOWDER:"Protein powder",LABEL_STEP_NOTEATING_HONEY:"Honey",LABEL_STEP_NOTEATING_ALMOND:"Almonds",LABEL_STEP_NOTEATING_NUTS:"Nuts",LABEL_STEP_NOTEATING_SAUERKRAUT:"Sauerkraut",LABEL_STEP_NOTEATING_COCONUT:"Coconut flakes",LABEL_STEP_NOTEATING_APPLESAUCE:"Applesauce",LABEL_STEP_NOTEATING_ALMONDBUTTER:"Almond butter",LABEL_STEP_NOTEATING_CASHEWMUS:"Cashewmus",LABEL_STEP_NOTEATING_MAPLESYRUP:"Maple syrup",LABEL_STEP_NOTEATING_AGAVESYRUP:"Agave syrup",LABEL_STEP_NOTEATING_COCONUTFLOUR:"Coconut flour",LABEL_STEP_NOTEATING_TAHIN:"Tahin",LABEL_STEP_NOTEATING_COCOA:"Cocoa",LABEL_STEP_NOTEATING_BAMBOO:"Bamboo shoots",LABEL_STEP_NOTEATING_CHIASEEDS:"Chia seeds",LABEL_STEP_NOTEATING_SEEDS:"Seeds",LABEL_STEP_NOTEATING_ACAI:"Acai fruit puree",LABEL_STEP_NOTEATING_CARROTJUICE:"Carrot juice",ALERT_UNDERWEIGHT_TITLE:"Underweight",ALERT_UNDERWEIGHT_MESSAGE:"Your BMI (Body Mass Index) is below 17.5, which corresponds to being underweight. In line with our sense of responsibility, we do not support weight loss for people who are already underweight. Please check your information for correctness or choose another destination!",LABEL_MALE:"Male",LABEL_FEMALE:"Female",PLACEHOLDER_AGE:"Age",PLACEHOLDER_HEIGHT:"Height",PLACEHOLDER_WEIGHT:"Weight",ERROR_LOGIN_WRONG:"Login data not found",ERROR_SERVER:"Server error. Please contact support.",LABEL_LOGIN:"Login",LABEL_LOGIN_SUBTITLE:"Log in now to see your plan!",BUTTON_FORGOT_PASSWORD:"Forgot password?",LABEL_STAY_LOGGED_IN:"Stay logged in",ALERT_PALEO_BUDGET_MESSAGE:"Since a Paleo diet can be quite meat-heavy, you should plan more budget for your diet. Please take this into account when choosing your budget and select the Normal or Premium option so that we can create a balanced and varied meal plan for you.",LABEL_CREATING_PLAN:"Our experts create your individual plan! One moment please...",LABEL_STEP_PRECOOK_DAY_SUBTITLE:"What days of the week do you want to meal prep for?",LABEL_MONDAY:"Monday",LABEL_TUESDAY:"Tuesday",LABEL_WEDNESDAY:"Wednesday",LABEL_THURSDAY:"Thursday",LABEL_FRIDAY:"Friday",LABEL_SATURDAY:"Saturday",LABEL_SUNDAY:"Sunday",ERROR_MIN_DAY:"Please choose at least one day!",ERROR_MAX_DAY:"Please select a maximum of five days!",LABEL_EMAIL_VERIFIED:"Email address confirmed",LABEL_EMAIL_VERIFIED_SUBTITLE:"DYou have successfully verified your email address!",BUTTON_SHOW_LOGIN:"To the login",LABEL_FORGOT_PASSWORD:"Forgot password?",LABEL_FORGOT_PASSWORD_SUBTITLE:"Enter your email address here so that we can generate and send you a new password.",BUTTON_RESET_PASSWORD:"Reset password",ALERT_RESET_PASSWORD_TITLE:"Password reset",ALERT_RESET_PASSWORD_MESSAGE:"Your password was reset successfully. Check your email inbox for further instructions.",LABEL_CHECKOUT:"Only one more step!",LABEL_CHECKOUT_SUBTITLE:"Please choose your plan.",BUTTON_DISCOUNT:"Discount code",BUTTON_REDEEM:"Redeem",BUTTON_PAY_NOW:"Pay now",BUTTON_PROCESSING:"Processing...",LABEL_ACCEPT_PAYMENT:"Starting soon!",LABEL_ACCEPT_PAYMENT_SUBTITLE:"You are about to have your nutrition plan in your hands in a few seconds.",LABEL_ACCEPT_PAYMENT_MESSAGE:'By clicking "Pay Now", your meal plan will be generated exclusively for you. You can then access the plan at any time using your login access.',LABEL_BENEFITS:"What you get:",LABEL_BENEFIT0:"Healthy eating made easy",LABEL_BENEFIT1:"More than 350 recipes tailored to you",LABEL_BENEFIT2:"New nutrition plans every week",LABEL_BENEFIT3:"Grocery list generator",LABEL_BENEFIT4:"Flexible with recipe alternatives",LABEL_BENEFIT5:"Coaching & support",LABEL_BENEFIT6:"14 days satisfaction guarantee",LABEL_CONFIRM_NEWSLETTER:"Your email address has been confirmed",LABEL_CONFIRM_NEWSLETTER_SUBTITLE:"You will be forwarded to your sample days shortly...",ALERT_PLAN_GENERATION_TITLE:"Couldn't create plan",ALERT_PLAN_GENERATION_MESSAGE:i.default.createElement("div",null," We are sorry! Unfortunately, your details are too special to be able to create a balanced and varied nutrition plan for you! Please check your information again! You have most likely excluded too many foods (due to your chosen diet, existing intolerances or manually excluded foods). Please try again :) If you have any questions or anything is unclear, please write us a ",i.default.createElement("a",{href:"mailto:info@nattygainscoaching.com"}," here ")," and we'll get in touch with you! "),LABEL_PREVIEW:"Hungry for success?",LABEL_PREVIEW_SUBTITLE:"Get your nutrition plan now - tailored to your goals, your eating preferences and your everyday life!",BUTTON_CONTINUE_CHECKOUT:"Continue",ALERT_DELETE_ACCOUNT_TITLE:"Permanently delete account",ALERT_DELETE_ACCOUNT_MESSAGE:"Are you sure you want to permanently delete your account? This action cannot be undone and all your active packages expire with immediate effect.",ERROR_INVALID_PASSWORD:"Password incorrect",ERROR_INVALID_PASSWORD_CHECK:"Passwords do not match",ERROR_INVALIDEMAIL:"Email address incorrect",ERROR_INVALIDEMAILCHECK:"Email addresses do not match",ALERT_FINISH_EDITING_TITLE:"Not saved",ALERT_FINISH_EDITING_MESSAGE:"Please save all of your changes before continuing.",LABEL_ANONYMOUS_DATA:"Your details are anonymous until having completed the registration process. Your data will only be used to create your individual diet plan.",TITLE_FAVORITES:"Your favorites",LABEL_CHANGE_RECIPE:"change",LABEL_CHANGE_RECIPE_DESCRIPTION1:"You don't have all the ingredients in the house right now or you want something different? No problem!",LABEL_CHANGE_RECIPE_DESCRIPTION2:"Choose a recipe from your favorites that you would rather eat. Note that only recipes that are suitable for the respective meal type (breakfast, main meal, snack) are displayed.",LABEL_CHANGE_RECIPE_DESCRIPTION3:"Your nutrition coach will try to integrate the newly selected recipe into your plan as closely as possible so that your plan remains effective. However, be aware that depending on the recipe you want to use to replace the old meal, the macronutrients may differ slightly from the original plan.",LABEL_NO_FAVORITES:"Unfortunately you have not saved any favorites yet. You can change this by activating the recipes that particularly appeal to you with the 'Save' button.",LABEL_ICON_FAVORITE:"Save",LABEL_ICON_CHANGE_RECIPE:"Change",BUTTON_CUSTOM_CALORIES:"I already know my calorie turnover",ALERT_CUSTOM_CALORIES_GRUNDBEDARF:"Below basal metabolic rate",ALERT_CUSTOM_CALORIES_GRUNDBEDARF_MESSAGE:"The calorie turnover you entered is below your basal metabolism. We have therefore increased your goal to your best: ",ALERT_CUSTOM_CALORIES_LOW:"Calorie turnover too low",ALERT_CUSTOM_CALORIES_LOW_MESSAGE:"The calorie turnover you entered is too low. Please adjust the number upwards.",ALERT_CUSTOM_CALORIES_HIGH:"Calorie turnover too high",ALERT_CUSTOM_CALORIES_HIGH_MESSAGE:"The calorie turnover you entered is too high. Please adjust the number downwards.",ALERT_CUSTOM_CALORIES_FAT:"You want to lose weight",ALERT_CUSTOM_CALORIES_FAT_MESSAGE:"Your calorie goal you entered is too high to lose weight. Please adjust the number downwards",LABEL_ACTIVOMAT:"Questions about exercise? Find out which sports is right for you:",LINK_ACTIVOMAT:"ACTIV-O-MAT",LINK_NOTE_YOUTUBE_STEP_0:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_1:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_2:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_3:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_4:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_5:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_6:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_7:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_8:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_9:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_10:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_11:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_12:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_13:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_14:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_15:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_16:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_17:"https://www.youtube.com/embed/wxBtGOIteWQ",LINK_NOTE_YOUTUBE_STEP_18:"https://www.youtube.com/embed/wxBtGOIteWQ",INFO_TARGET_MUSCLE:"Would you like to increase your performance - both on a physical and psychological level - and optimally support it through your diet? You can do this by providing your body with the right nutrients at the right times.",INFO_TARGET_WEIGHT:"Do you want to work on your figure and either gain weight, especially muscles, or lose a few extra pounds in a healthy and sustainable way without starving yourself? Perfect, then specify your weight goal in the next step.",INFO_TARGET_HEALTH:"You want to increase your well-being, live healthier and therefore eat more consciously. However, have you been eating too monotonously so far? Decide on this selection if you want to feel fresher and more vital, if you want to eat a more balanced diet overall or if you want to regenerate better through an adapted diet.",INFO_TARGET_MUSCLE_STRENGTH:"You want to optimally support your athletic performance in the field of weight training through your diet, i.e. Provide your muscles with the right nutrients: on the one hand to ensure rapid regeneration and on the other hand to promote training and the associated increase in strength.",INFO_TARGET_MUSCLE_CARDIO:"You want to specifically promote your stamina through your diet, i.e. that your body has enough energy for the long one (depending on how much you actually train) and also the right building materials to be able to repair, rebuild and build up your muscles again and again.",INFO_TARGET_MUSCLE_GAMES:"Would you like to advance your overall athletic performance and feel fitter and vital? A specially adapted diet with the right mix of nutrients can also encourage you to sustainably increase performance, motivation and well-being.",INFO_TARGET_MUSCLE_MARTIAL:"You want to optimally support your sporting performance in the field of martial arts through your diet, i.e. Provide your body with the right nutrients: On the one hand, to be able to call up better performance overall, and on the other hand to ensure rapid regeneration so that you are optimally equipped for the next session.",INFO_TARGET_MUSCLE_BRAIN:"Feeling fit in your job and leading your brain to peak performance - that's exactly what you want and need. A balanced and varied diet that provides you with the necessary nutrients - especially micronutrients, i.e. vitamins and minerals - is of great importance. Perhaps you are also in precision sports (such as golf, darts, billiards or bowling), thinking sports (e-sports, chess etc.) and would like to increase your performance here.",INFO_TARGET_WEIGHT_LOSE:"To lose weight, a calorie deficit is necessary, i.e. your calorie intake through food and drinks should be lower than your consumption through physical activity. This is the only way to collapse your reserves and thus reduce your weight.",INFO_TARGET_WEIGHT_DEFINE:"Proper nutrition is the key to defining muscles - in combination with physical activity, of course, where you exercise your muscles. Muscle definition means body fat reduction - so you have to be in a calorie deficit. The sufficient amount of protein is crucial to maintain muscle while reducing body fat.",INFO_TARGET_WEIGHT_MUSCLE:"If you want to build muscle, you need a surplus in calories, i.e. you need to give your body more energy in the form of calories than it consumes through activities. Because your body needs building materials to convert them into the new muscles, and this process also requires a lot of energy.",INFO_TARGET_WEIGHT_MASS:"To gain weight you need a calorie surplus, i.e. your calorie intake through food and drinks should be higher than your consumption through physical activity. This is the only way that your body can store the excess, unnecessary calories and you will gain weight.",INFO_TARGET_WEIGHT_HOLD:"Actually, you feel completely comfortable in your skin and you find everything is where it belongs. Accordingly, the energy balance between food intake and daily activity should go towards 0. The right mix of nutrients can also help you to feel fresh and productive every day.",INFO_TARGET_HEALTH_VITAL:"Vitality? Sounds good, but what does that mean exactly? The vitality is made up of age and the associated “functional” health. But generally everyone wants to do more than just work. Therefore, a specially adapted diet can particularly support you in being and remaining productive and vital beyond the current stage of life. This means that your performance and your health are in focus.",INFO_TARGET_HEALTH_BALANCED:"You know that a balanced diet is essential for a healthy life. However, you are not yet able to integrate them into your everyday life without much thought. This is so important because the right mix of nutrients can help you feel fresh and vital every day.",INFO_TARGET_HEALTH_REGENERATION:"Do you often feel tired and uncomfortable? Is your everyday life stressful? In addition to enough sleep and an adjusted daily rhythm, your diet can also help you relax and recover. In this context, minerals in particular play a major role.",INFO_BASE_GENDER:"In general - with completely identical parameters apart from it - men burn more calories than women. This is due to the fact that the body composition of men and women differs due to evolution: the men needed a lot of muscles to hunt and gather, and the energy reserves of the women were and are larger in order to provide the children with sufficient supplies.",INFO_BASE_AGE:"Your basal metabolic rate decreases with increasing age. In essence, this is related to lower muscle mass. So, in addition to the need for more energy, physical activity can also increase your basal metabolic rate. In addition, the basal metabolic rate is lower in old age because the number of metabolic processes decreases with increasing age.",INFO_BASE_HEIGHT:"The bigger you are, the higher your basal metabolism. Similar to your weight, this has to do with the fact that as you grow in size you also consist of more cells. Heat is produced in these cells to keep your body at a constant temperature (between 36.5 and 37.4 degrees Celsius), regardless of the ambient temperature. In this respect, colloquially, more nutrients or calories are burned for this process.",INFO_BASE_WEIGHT:"Overall, the more you weigh, the more calories you consume when you are completely calm. However, muscles are a metabolically active tissue, which requires a lot more energy than our adipose tissue.",LABEL_STEP_START_DATE:"When do you want to get started with your plan?",INFO_WORK_SIT:"Examples for mostly sedentary occupations in the profession are: Office job, precision mechanic, pupil / student, vehicle driving in traffic, teacher, judge, etc.",INFO_WORK_BOTH:"Examples for alternating sedentary and standing occupations in the profession are: Policeman, doctor, house husband, warehouse worker, cashier, etc.",INFO_WORK_STAND:"Examples for the mostly standing occupations are: Light craft (e.g. electrical or painting business), car mechanic, salesperson in retail, nursing professions, social work, etc.",INFO_WORK_HARD:"Examples for heavy physical activities in the profession are: Heavy craft, construction workers, roofers, agricultural, animal and forestry professions, miners, high-performance athletes, etc.",INFO_FREETIME_LITTLE:"After work, you prefer to put your feet up and you usually cover your everyday journeys by car or train. Your leisure activities are mainly limited to television, internet, reading, gaming and general relaxation.",INFO_FREETIME_MEDIUM:"In your free time you do household chores, like to walk outside the door and bring up the children. You also like to take the bike or walk to get from A to B.",INFO_FREETIME_HIGH:"For example, you regularly cover routes by bike or on foot and use your free time to do sports, dance and be active. Typical activities in your free time are sports, dancing, climbing stairs, heavy gardening, etc.",INFO_TRAINING_CARDIO:"Typical examples of endurance sports include jogging, cycling and swimming at low intensity.",INFO_TRAINING_WORKOUT:"Typical examples of weight training are bodybuilding or strength training in the gym or at home. Crossfit or exercises with your own bodyweight, such as freeletics or calisthenics, are also included.",INFO_TRAINING_EMS:"EMS stands for electrical muscle stimulation. EMS training is an alternative to conventional strength training. Here the muscles are electrically stimulated with the help of small “current surges”.",INFO_TRAINING_LOW:"Typical examples of low-intensity sports include yoga, tai chi, golf or ping pong.",INFO_TRAINING_MIDDLE:"Typical examples of sports with medium intensity include football, tennis, squash, badminton or horse riding.",INFO_TRAINING_HIGH:"Typical examples of sports with high loads include HIIT, boxing, handball, intensive swimming or athletics.",INFO_TRAINING_NONE:"Select if you practice no sports at all.",INFO_NUTRITION_EVERYTHING:"As an omnivore, you eat both plant and animal foods. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_PESCETARIAN:"As a pescetarian, you are a special form of a vegetarian - you do not eat meat from warm-blooded animals, but fish is on your menu. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_VEGETARIAN:"As a (Ovo Lacto) vegetarian, you mainly eat plant-based foods and you avoid meat and fish. Other animal products such as eggs, honey or milk (products), however, end up on your menu. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_VEGAN:"As a vegan, you do not only consume meat and fish, but also all animal products. Note that in a further step you can further specify your eating preferences and exclude individual foods that you do not like.",INFO_NUTRITION_PALEO:"As a Paleo advocate, you do not consume processed foods that were only available through agriculture and animal husbandry. This includes grain products, legumes, dairy products, sugar and heavily processed vegetable fats.",INFO_INTOLERANCES_NONE:"You have no intolerance to food or food groups.",INFO_INTOLERANCES_FUCTO:"Fructose is a natural form of sugar that is found primarily in fruits such as pome fruit and berries or in honey. Fructose malabsorption is a metabolic disorder. The body cannot adequately absorb the fructose contained in the food due to an impaired transport system in the small intestine. This leads to digestive problems such as bloating or diarrhea.",INFO_INTOLERANCES_LACTO:"Lactose intolerance describes the body's inability to properly digest milk sugar (lactose). Milk sugar occurs - as the name suggests - in almost all milk products. Eating lactose-containing foods can cause digestive problems such as bloating, diarrhea, or abdominal pain.",INFO_INTOLERANCES_GLUTEN:"Celiac disease is an intestinal disease. It is triggered by a misguided immune response to the gluten protein found in many types of grain (wheat, rye, barley or spelt). As a result, there may be severe pain and bloating.",INFO_INTOLERANCES_SACCA:"Sucrose intolerance describes a food intolerance in which the consumption of table sugar (sucrose) and malt sugar (matose) is not tolerated. This is due to the fact that there is an enzyme deficiency disease in the small intestine in which the breakdown of sucrose and maltose does not work or does not work properly. In people with sucrose intolerance, consuming foods containing sucrose and maltose can cause abdominal pain or cramps, diarrhea, and nausea and vomiting.",INFO_INTOLERANCES_HISTA:"People with a histamine intolerance (histamine is involved in the body's defense against foreign substances) suffer from histamine not or only insufficiently broken down. Typical symptoms associated with excessive consumption of histamine-containing foods can include blood pressure disorders, headaches / migraines, skin irritation or difficulty breathing.",INFO_BUDGET_CHEAP:"You want to eat on a low budget, so your diet should mainly be based on inexpensive foods.",INFO_BUDGET_NORMAL:"Your food plan should also contain foods that are sometimes a little more exclusive and are in the middle price segment.",INFO_BUDGET_HIGH:"Your diet is very important to you and you like to eat something special. But don't worry: We don't serve caviar every day - because our recipes are always based on simple and natural foods. With this information, you do not restrict the food selection.",INFO_TIME_LITTLE:"Little time to prepare your food? Your suggested recipes will generally not exceed the preparation time of 20 minutes, but still offer you enough variety and taste.",INFO_TIME_NORMAL:"You like the mix of quickly prepared recipes, but you also want to discover exciting recipes with a medium preparation time. Your suggested recipes will generally not exceed the preparation time of 45 minutes.",INFO_TIME_MUCH:"You like to let off steam in the kitchen, want to let your creativity run free and get to know all of our recipes. With this information, you do not limit the maximum preparation time.",INFO_MODE_FRESH:"You have enough time and motivation to prepare every meal freshly. So you can guarantee yourself the greatest variety and the processing of fresh food can always be guaranteed.",INFO_MODE_PRECOOK:"You like to stand in the kitchen and prepare your meals. But you also find it very practical to cook for the next day, for example to take it to work, to save time or simply because some foods cannot be bought in smaller quantities.",INFO_MODE_DONTCOOK:"You don't like cooking so much, but unfortunately eating out of the house is not a solution either. If you choose this option, you can prepare things without a stove and Co. and make your diet more varied.",INFO_STEP_CUSTOM_CALCULATE:"You don't know your calorie needs yet? No problem, let's calculate it step by step! We use scientifically recognized formulas to calculate your calorie needs. We use the Harris Benedict formula to calculate your basal metabolic rate. We calculate your performance turnover with the 'Metabolic Equivalent' (MET).",INFO_STEP_CUSTOM_ENTER:"You already know your calorie requirement and want to enter it individually because you have already calculated it elsewhere - e.g. via calorie calculator, fitness tracker, body analysis, smartwatch or other. Then use this function and simply enter the amount of calories.",LABEL_STEP_SLEEP:"Sleep",LABEL_STEP_SLEEP_SUBTITLE:"How many hours do you sleep on average per night?",WARNING_SLEEP:"Lack of sleep makes you mentally and physically ill. To give your body enough rest, you should sleep an average of 7-8 hours a night.",LABEL_STEP_SWEETS:"Candy check",LABEL_STEP_SWEETS_SUBTITLE:"Use the slider to indicate which statements about snacking candy are most likely to apply to you!",LABEL_STEP_SWEETS_PER_WEEK:"How often do you snack every week?",LABEL_SWEETS_NEVER:"never",LABEL_SWEETS_SOMETIMES:"rare",LABEL_SWEETS_USUALLY:"sometimes",LABEL_SWEETS_OFTEN:"often",LABEL_SWEETS_DAILY:"every day",LABEL_STEP_SWEETS_AMMOUNT:"How much do you snack then?",LABEL_SWEETS_NONE:"nothing",LABEL_SWEETS_AWARE:"little",LABEL_SWEETS_MUCH:"much",LABEL_SWEETS_MORE:"way too much",WARNING_SWEETS:'Your consumption of sweets is above average and may be harmful to your health. In your future eating plan, we will take into account how many calories you consume just by eating sweets - "empty" calories that are unnecessary to the extent and can affect your health.',LABEL_SWEETS_CALORIES_1:"By snacking sweets you consume on average",LABEL_SWEETS_CALORIES_2:"kcal per day.  Note that the calorie count is not taken into account when creating your balanced diet and is only intended to show you how many calories are obtained from sweets, crisps & Co.",LABEL_STEP_DRINKS:"Drinks check",LABEL_STEP_DRINKS_SUBTITLE:"Use the slider to indicate the amount of different drinks you consume!",LABEL_STEP_DRINKS_WATER:"How many glasses of water (0.25 l) do you drink per day?",INFO_DRINKS_WATER:"Drinking enough water is essential. Make sure that you drink enough liquid every day to maintain your water balance. You should drink at least 30 ml of water per kg of body weight per day! That is in your case",WARNING_WATER:"DYou should drink more water to ensure that your metabolic processes run smoothly. An engine will not work properly if it is not properly oiled. Try to drink more water by always having water with you, drinking 1-2 glasses of water with or before each meal, and drinking at least one glass between meals. Remember: As physical activity increases, your consumption increases and you need more water accordingly to compensate for the resulting deficit.",LABEL_STEP_DRINKS_COFFEE:"How many cups of coffee (0.25 l) do you drink per day?",INFO_DRINKS_COFFEE:"Coffee can be invigorating, increase your performance and brighten your mood. For many people, enjoying coffee is the best way to start the day. But the dose is important. Excessive coffee consumption can lead to undesirable side effects and negate the positive effects because your body quickly gets used to and adapts to the caffeine in the coffee.",WARNING_COFFEE:"Coffee is delicious and invigorating, but the same applies here too: “A lot does not always help a lot!” We therefore recommend that you reduce your coffee consumption to a maximum of 3 cups a day so that you do not get used to the excessive coffee consumption.",LABEL_STEP_DRINKS_SOFT:"How many glasses of juice / soft drinks (0.25 l) do you drink per day?",INFO_DRINKS_SOFT:'Anyone can probably understand that soft drinks are not the healthiest alternative. But juices in particular often appear to be at least not "bad". But appearances are deceptive. They are also full of sugar and are therefore high in calories. So stay away from sugary drinks such as juices and soft drinks.',WARNING_SOFT:"Please rethink your consumption of juices and soft drinks. On this basis, unfortunately, we cannot create a nutrition plan for you: If we saved the calories in the menu planning and took them into account, the meals would be so small that you would not be properly saturated at any time of the day. This leads to food cravings and a huge plus in energy. Because hunger and satiety are the basis of a functioning diet. Assuming you do not reduce the number, it is likely that you will gain weight in the long term and / or have other health effects. Please reduce the number of glasses of juices and soft drinks you drink per day!",LABEL_STEP_DRINKS_ALCOHOL:"How many glasses of alcoholic drinks (0.25 l) do you drink per week?",INFO_DRINKS_ALCOHOL:"Alcohol is anything but beneficial to your health, your performance and your figure. Sometimes a glass of wine or champagne, sometimes a bottle of beer - that's perfectly fine. But don't just let it become regular and don't go overboard.",WARNING_ALCOHOL:"Please consider your alcohol consumption for health reasons. On this basis, we can unfortunately not prepare a nutrition plan for you. Because alcohol also contains a lot of calories, which can lead to obesity and other health problems. Please reduce the number of glasses of alcohol you drink per week!",LABEL_DRINKS_CALORIES_1:"Your drinking behavior results in consuming",LABEL_DRINKS_CALORIES_2:"kcal per day. Note that the calorie count is not taken into account when creating your balanced diet and is only intended to show you how many calories are obtained from sugary drinks. 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In diesem Fall können wir dir leider keinen ausgewogenen und abwechslungsreichen Ernährungsplan erstellen. Bitte ändere deine Angaben! Alternativ raten wir dir zu einer individuellen Planerstellung mit uns!",LABEL_STEP_NOTEATING:"Lebensmittelausschluss",ALERT_UNDERWEIGHT_TITLE:"Untergewicht",ALERT_UNDERWEIGHT_MESSAGE:"Dein BMI (Body Mass Index) liegt unter 17.5, was einem Untergewicht entspricht. Gemäß unseres Verantwortungsbewusstseins unterstützen wir keine Gewichtsreduktion bei bereits Untergewichtigen. Kontrolliere bitte deine Angaben auf Richtigkeit oder wähle ein anderes Ziel aus!",ALERT_LOGIN_FUNCTION:"Funktion nicht freigeschaltet",ALERT_LOGIN_FUNCTION_MESSAGE:"Diese Funktion ist nur mit einem bezahlten Plan verfügbar.",ALERT_VERIFY_MAIL_SENT_TITLE:"Mail versandt",ALERT_VERIFY_MAIL_SENT_MESSAGE:"Wir haben dir eine E-Mail mit einem Bestätigungslink zugesendet. Bitte öffne sie und klicke auf den Link, damit wir sicher sein können, dass die E-Mail-Adresse dir gehört. Gleich danach kannst du diese Seite neu laden und dir deine Beispieltage ansehen.",ALERT_TIME_VEGAN:"Bei der veganen Ernährungsweise solltest du dich darauf einstellen, dass die Zubereitung der Mahlzeiten mehr Zeit in Anspruch nehmen wird. Wir empfehlen dir, die gewünschte Zubereitungsdauer als „normal“ bzw. „umfangreich“ einzustufen! Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",ALERT_TIME_PALEO:"Bei der Paleo Ernährungsweise solltest du dich darauf einstellen, dass die Zubereitung der Mahlzeiten mehr Zeit in Anspruch nehmen wird. Wir empfehlen dir, die gewünschte Zubereitungsdauer als „normal“ bzw. „umfangreich“ einzustufen! Anderenfalls können wir dir mit großer Wahrscheinlichkeit keinen ausgewogenen und abwechslungsreichen Ernährungsplan garantieren.",ALERT_MODE_MEALS_COUNT:"Häufigkeit",ALERT_MODE_MEALS_COUNT_MESSAGE:"Mit deinen Angaben würden die Mahlzeiten leider zu groß ausfallen. 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KG , mit Sitz in Solingen, diese vertreten durch die Natty Gains Verwaltungs-UG (haftungsbeschränkt), mit Sitz in Solingen, diese wiederum vertreten durch ihren alleinigen zur Einzelvertretung berechtigten Geschäftsführer, Herrn Jannik Disch.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Die nachstehenden Vertragsbestimmungen (AGB) gelten für sämtliche über den Ernährungscoach unter dieser Internetseite abgeschlossenen Verträge mit dem Kunden (nachfolgend: “Kunde” oder “Kunden”). Diese AGB gelten auch für alle dauerhaften bzw. regelmäßig wiederkehrenden Leistungen des Ernährungscoachs.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Abweichende Allgemeine Geschäftsbedingungen werden nicht anerkannt, es sei denn, dass der Geltung zugestimmt worden ist."))),a.default.createElement("p",{className:"c10 c17"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c3"},"§ 2 Voraussetzungen für die Inanspruchnahme unseres Angebots")),a.default.createElement("ol",{className:"c4 lst-kix_4zrga3a6em48-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Das Angebot eignet sich nur für Personen in einem allgemein guten gesundheitlichen Zustand. Menschen mit Vorerkrankungen oder Schwangeren empfehlen wir die Rücksprache mit einem Arzt.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Unser Angebot ersetzt in keiner Weise eine ärztliche Untersuchung oder Behandlung. Es wird ausdrücklich darauf hingewiesen, dass kein medizinischer Rat erteilt wird.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Das Angebot ist mit allen gängigen Internetbrowsern in der jeweils aktuellen Version sowohl auf Desktop als auch auf mobilen Endgeräten nutzbar. Eine Unterstützung von Vorgängerversionen erfolgt bis zur vorletzten Browserversion.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Um das Angebot von in Anspruch zu nehmen, ist eine Registrierung notwendig. Diese Registrierung setzt eine gültige E-Mail-Adresse des Nutzers voraus."))),a.default.createElement("p",{className:"c10 c17"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c3"},"§ 3 Angebot und Vertragsabschluss")),a.default.createElement("ol",{className:"c4 lst-kix_dkoogtxl46kt-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Natty Gains vermarktet eine Software zur Erstellung von individuellen Ernährungsplänen (Digitaler Ernährungscoach). Über diese Software können digitale Inhalte in Form von Ernährungsplänen, Einkaufslisten und Rezepten verwaltet und abgerufen werden.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Natty Gains bietet allen Nutzern den Abruf dieser digitalen Inhalte innerhalb eines persönlichen Benutzerkontos (Login-Bereich) an.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Das Benutzerkonto ist über eine von Natty Gains betriebene Website oder mobile Web-App zugänglich.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Art und Umfang der dem Nutzer im Login-Bereich zur Verfügung bereitgestellten Leistungen werden durch Natty Gains definiert.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Die Funktionen und Inhalte im Benutzerkonto können nach eigenem Ermessen von Natty Gains jederzeit geändert, erweitert oder eingeschränkt werden.")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0"},"Der Vertrag kommt beim Digitalen Ernährungscoach wie folgt zustande:"))),a.default.createElement("p",{className:"c12"},a.default.createElement("span",{className:"c0"},"Nachdem der Ernährungsplan auf Basis der im Fragebogen getroffenen Angaben erstellt worden ist, erhält der Nutzer zunächst eine Vorschau seines künftigen Benutzerkontos inkl. Ernährungsplan.")),a.default.createElement("p",{className:"c12"},a.default.createElement("span",{className:"c0"},"Nach der Eingabe der persönlichen Daten (entweder per Social Login oder Mail) sowie der Auswahl der Zahlungsart wird der Nutzer auf die Internetseite des Anbieters des Sofortzahl-Systems (PayPal / PayPal Plus) weitergeleitet. Dort nimmt der Nutzer die entsprechende Auswahl bzw. Eingabe seiner persönlichen Daten vor. Abschließend wird der Nutzer zurück in unsere Ernährungssoftware geleitet, um die Buchung zu bestätigen.")),a.default.createElement("p",{className:"c12"},a.default.createElement("span",{className:"c0"},"Mit dem Absenden der Bestellung über die Schaltfläche „Jetzt bezahlen“ erklärt der Nutzer rechtsverbindlich die Annahme des Angebotes, wodurch der Vertrag zustande kommt.")),a.default.createElement("ol",{className:"c4 lst-kix_stqtmysqmbtx-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Zugriff zum persönlichen Login-Bereich ist dem Nutzer nur während der von ihm auf der Website ausgewählten Dauer, beginnend am Tag nach erfolgreichem Abschluss der Zahlungsabwicklung gewährt."))),a.default.createElement("p",{className:"c10 c17"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c3"},"§ 4 Benutzerkonto")),a.default.createElement("ol",{className:"c4 lst-kix_l3xrv2wz0i02-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Unmittelbar nach Vertragsabschluss stellt Natty Gains sicher, dass der Nutzer Zugriff auf sein persönliches Benutzerkonto erhält.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Der Nutzer erhält mit seiner E-Mail-Adresse und seinem Passwort Zugang zu seinem  persönlichen Benutzerkonto.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Das persönliche Benutzerkonto wird durch ein Passwort gegen einen Zugriff durch andere Personen geschützt. Der Nutzer ist verpflichtet, das Passwort vertraulich zu behandeln und mit der nötigen Sorgfalt sicherzustellen, dass Dritte hierauf keinen Zugriff erlangen.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Innerhalb seines persönlichen Benutzerkontos besteht für den Nutzer die Möglichkeit, sein Passwort jederzeit zu ändern und zurückzusetzen."))),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c3 c6"},"§ 5 Preise und Zahlungsbedingungen")),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c0"}," ")),a.default.createElement("ol",{className:"c4 lst-kix_g17zkguzd5ug-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Es gelten die am Tag des Vertragsabschlusses gültigen Preise, wie sie in der Ernährungs-Software dargestellt werden.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Alle Preise sind in Euro (€) angegeben und enthalten die gesetzliche Mehrwertsteuer.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Der Vertreiber akzeptiert nur die während des Bestellvorgangs im Online-Portal angebotenen Zahlungsmethoden. Der Kunde wählt die von ihm bevorzugte Zahlungsart unter den zur Verfügung stehenden Zahlungsmethoden selbst aus.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Die angebotenen Zahlungsmethoden werden dem Abonnenten zu Beginn des jeweiligen Registrierungsprozesses angezeigt. Der Anbieter behält sich vor, die angebotenen Zahlungsmethoden jederzeit zu ändern und/oder im Einzelfall bestimmte Zahlungsmethoden auszuschließen.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Die zur Verfügung stehenden Zahlungsarten sind unter einer entsprechend bezeichneten Schaltfläche auf unserer Internetpräsenz oder im jeweiligen Angebot ausgewiesen.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0"},"Soweit bei den einzelnen Zahlungsarten nicht anders angegeben, sind die Zahlungsansprüche aus dem geschlossenen Vertrag sofort zur Zahlung fällig."))),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c6 c21"},a.default.createElement("span",{className:"c3"},"§ 6 Widerrufsbelehrung")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c11"},a.default.createElement("span",{className:"c0 c6"},"1. Widerrufsrecht")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Sie haben das Recht, binnen vierzehn Tagen ohne Angabe von Gründen, diesen Vertrag zu widerrufen. Die Widerrufsfrist beträgt vierzehn Tage ab dem Tag des Vertragsabschlusses.")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Um Ihr Widerrufsrecht auszuüben, müssen Sie uns")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Haumannstraße 28,")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"42651 Solingen")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"vertreten durch den Geschäftsführer Jannik Disch, mittels einer eindeutigen Erklärung (z.B. ein mit der Post versandter Brief, Fax oder E-Mail) über Ihren Entschluss, diesen Vertrag zu widerrufen, informieren.")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Sie können dafür das beigefügte Muster-Widerrufsformular verwenden, das jedoch nicht vorgeschrieben ist.")),a.default.createElement("p",{className:"c11"},a.default.createElement("span",{className:"c6 c16"},"2. Muster-Widerrufsformular")),a.default.createElement("p",{className:"c6 c13"},a.default.createElement("span",{className:"c0"},"Wenn Sie den Vertrag widerrufen wollen, dann füllen Sie bitte dieses Formular aus und senden Sie es zurück.")),a.default.createElement("ul",{className:"c4 lst-kix_yiqxaegx90ef-0 start"},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c5 c6"},"An Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG, Haumannstraße 28, 42651 Solingen, E-Mail-Adresse: "),a.default.createElement("span",{className:"c5 c6 c23"},"info@nattygainscoaching.com"),a.default.createElement("span",{className:"c0 c6"},":")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Hiermit widerrufe(n) ich/ wir (*) den von mir/ uns (*) abgeschlossenen Vertrag über den Kauf der folgenden Waren (*)/ die Erbringung der folgenden Dienstleistung (*)")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Bestellt am (*)/ erhalten am (*)")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Name des/ der Verbraucher(s)")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Anschrift des/ der Verbraucher(s)")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Unterschrift des/ der Verbraucher(s) (nur bei Mitteilung auf Papier)")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0 c6"},"Datum"))),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"(*) Unzutreffendes streichen.")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Zur Wahrung der Widerrufsfrist reicht es aus, die Mitteilung über die Ausübung des Widerrufsrechts vor Ablauf der Widerrufsfrist abzusenden.")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c11"},a.default.createElement("span",{className:"c0 c6"},"3. Folgen des Widerrufs")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Wenn Sie diesen Vertrag widerrufen, haben wir Ihnen alle Zahlungen, die wir von Ihnen erhalten haben spätestens binnen vierzehn Tagen ab dem Tag zurückzuzahlen, an dem die Mitteilung über Ihren Widerruf dieses Vertrags bei uns eingegangen ist. Für diese Rückzahlung verwenden wir dasselbe Zahlungsmittel, das Sie bei der ursprünglichen Transaktion eingesetzt haben, es sei denn, mit Ihnen wurde ausdrücklich etwas anderes vereinbart; in keinem Fall werden Ihnen wegen dieser Rückzahlung Entgelte berechnet.")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c11"},a.default.createElement("span",{className:"c0 c6"},"4. Erlöschensgründe des Widerrufsrechts")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c5"},"Das Widerrufsrecht besteht nicht für "),a.default.createElement("span",{className:"c5 c22"},"Leistungen oder Waren, die aufgrund ihrer Beschaffenheit nicht für eine Rücksendung geeignet sind, "),a.default.createElement("span",{className:"c5"},"die nicht vorgefertigt sind und für deren Herstellung eine individuelle Auswahl oder Bestimmung durch den Kunden maßgeblich ist oder die "),a.default.createElement("span",{className:"c5 c22"},"eindeutig auf die persönlichen Bedürfnisse des Kunden zugeschnitten"),a.default.createElement("span",{className:"c0"}," sind.")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Ferner besteht kein Widerrufsrecht, sofern die Ware / Leistung auf Veranlassung des Kunden abgerufen oder heruntergeladen wird. Das Widerrufsrecht besteht demnach nicht bei Fernabsatzverträgen zur Lieferung von digitalen Gütern (z.B. Programm-Inhalten, Streaming-Videos, Downloads, Ernährungspläne, Einkaufslisten, Rezepte), da diese nicht rückgabefähig sind.")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Der Vertrag gilt als erfüllt, sobald der Kunde die Zahlung geleistet hat und er sich im Mitgliederbereich des Programms mit seinen persönlichen Zugangsdaten angemeldet hat, da durch die erstmalige Anmeldung ein individualisiertes Kundenkonto eingerichtet wird und die unmittelbare Möglichkeit zum Abruf von Inhalten besteht.")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Eine Anmeldung erfolgt ebenfalls nach erfolgter Zahlung. Es werden unmittelbar Inhalte über die Internetseite abgerufen, wenn der Kunde im im System angemeldeten Zustand auf der Domain des Programms navigiert. Ab diesem Zeitpunkt ist kein Widerruf mehr möglich. Eine Rückerstattung des Kaufpreises ist dann als Folge der Ausübung des Widerrufsrechts nicht zulässig.")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"– Ende der Widerrufsbelehrung –")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c3"},"§ 7 Nutzungsrechte")),a.default.createElement("p",{className:"c10 c17"},a.default.createElement("span",{className:"c3"})),a.default.createElement("ol",{className:"c4 lst-kix_vu71lckl9amg-0 start",start:1},a.default.createElement("li",{className:"c12 c20 c6"},a.default.createElement("span",{className:"c0"},"Sämtliche von uns angebotene digitale Inhalte sind urheberrechtlich geschützt. Sie erhalten eine einfache Nutzungslizenz, soweit im jeweiligen Angebot nichts anderes angegeben ist.")),a.default.createElement("li",{className:"c12 c6 c20"},a.default.createElement("span",{className:"c0"},"Die einfache Nutzungslizenz umfasst die Erlaubnis, eine Kopie für Ihren persönlichen Gebrauch auf Ihrem Computer bzw. sonstigem elektronischen Gerät abzuspeichern und/oder auszudrucken. Jede weitere Kopie ist Ihnen untersagt. Es ist Ihnen ausdrücklich verboten, eine Datei oder Teile davon zu verändern oder zu bearbeiten und in irgendeiner Weise Dritten privat oder kommerziell zur Verfügung zu stellen."))),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"§ 8 Gewährleistung")),a.default.createElement("ol",{className:"c4 lst-kix_e2v2u0dlrehm-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG garantiert eine Verfügbarkeit der Internet-Webserver von durchschnittlich 97 % pro Jahr. Weiter behält sich die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG vor, dass es im Zusammenhang mit Grenzen der Kapazität, im Rahmen von Wartungsarbeiten oder sicherheitsrelevanten Maßnahmen zu zeitweilige Schmälerungen der vertraglichen Leistungen kommen kann. Bei Stromausfällen, bei Störungen innerhalb des Internets sowie bei Ausfällen von Servern, die nicht im Einflussbereich der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG stehen, haftet diese nicht für das Funktionieren der Telefonleitungen zum vertragsgegenständlichen Server.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Darüber hinausgehende Ansprüche sind ausgeschlossen, es sei denn es liegt eine grob fahrlässige oder vorsätzliche Handlung seitens der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG vor.")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0 c6"},"§ 536 BGB bleibt unberührt."))),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"§ 9 Haftungsbeschränkung")),a.default.createElement("ol",{className:"c4 lst-kix_85scmj7jwzxs-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Weder die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG noch die mit ihr verbundenen Unternehmen, Lieferanten oder Vertriebspartner machen spezifische Versprechen hinsichtlich der Dienste oder übernehmen diesbezüglich Garantien. Des Weiteren macht die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG weder Zusagen hinsichtlich der in den Diensten angebotenen Inhalten noch bezüglich spezieller Funktionen der Dienste, deren Verlässlichkeit oder deren Angemessenheit betreffs Kundenzwecke.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Die Haftung der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG für Schäden an Leben, Körper und Gesundheit sowie die Haftung nach dem Produkthaftungsgesetz bleibt unberührt. Bei Verletzung wesentlicher Vertragspflichten haftet Natty Gains für jede Fahrlässigkeit, jedoch nur bis zur Höhe des vorhersehbaren Schadens.")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0 c6"},"Die vorstehenden Haftungsbeschränkungen gelten auch für mit der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG verbundene Unternehmen sowie für eine persönliche Haftung der Angestellten, Vertreter, Gesellschafter und Erfüllungsgehilfen von Natty Gains und/oder der mit Natty Gains verbundenen Unternehmen."))),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"§ 10 Datenschutz")),a.default.createElement("ol",{className:"c4 lst-kix_mvyj5qgtj9th-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Die persönlichen Daten des Kunden sind von der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG vertraulich zu behandeln und nicht ohne ausdrückliches Einverständnis des Betroffenen an Dritte weiterzuleiten. Außer die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG ist zur Herausgabe der Daten an Strafverfolgungsorgane gesetzlich oder durch richterlichen Beschluss verpflichtet. Auch die Subunternehmer und technischen Dienstleister, die mit der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG zusammenarbeiten, haben sich der Geheimhaltung und dem Datenschutz zu verpflichten. ")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c5 c6"},"Zusätzlich gelten die Datenschutzbestimmungen der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG unter"),a.default.createElement("span",{className:"c5 c6"},a.default.createElement("a",{className:"c18",href:"https://www.google.com/url?q=https://nattygainscoaching.com/datenschutz&sa=D&ust=1595415036852000&usg=AOvVaw1LhttYgtUitWwH6q1NEzX8"}," ")),a.default.createElement("span",{className:"c5 c6 c7"},a.default.createElement("a",{className:"c18",href:"https://www.google.com/url?q=https://nattygainscoaching.com/datenschutz&sa=D&ust=1595415036853000&usg=AOvVaw0XxWQgUPNjLuejl9u3oygN"},"https://nattygainscoaching.com/datenschutz")),a.default.createElement("span",{className:"c0 c6"},"."))),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"§ 11 Änderung der AGB")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("ol",{className:"c4 lst-kix_8tuoms509g3m-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Natty Gains ist jederzeit zur Änderung der vorliegenden AGB berechtigt.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Im Falle einer Änderung der AGB wird Natty Gains den Nutzer hierüber in Textform in Kenntnis setzen. Die Zustimmung des Nutzers zu den entsprechenden Vertragsänderungen gilt dabei als erteilt, sofern der Nutzer der Änderung der AGB nicht binnen 30 Tagen nach Zugang der Änderungsmitteilung in Textform widerspricht. Der Anbieter wird den Nutzer zusammen mit der Änderungsmitteilung nochmals ausdrücklich auf diese Folge eines unterlassenen Widerspruchs hinweisen.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Für den Fall, dass der Nutzer seine Zustimmung zu den Änderungen der AGB mit Wirkung auf ein bestehendes Vertragsverhältnis verweigert, ist Natty Gains berechtigt, den Vertrag – unter Fortsetzung zu den bisherigen Bedingungen – zum Ablauf der unter Berücksichtigung des nächstmöglichen Kündigungszeitpunkts aktuellen Vertragslaufzeit zu kündigen."))),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"§ 12 Rechtswahl, Erfüllungsort, Gerichtsstand")),a.default.createElement("ol",{className:"c4 lst-kix_ollqbgghmb0h-0 start",start:1},a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0 c6"},"Es gilt deutsches Recht. Bei Verbrauchern gilt diese Rechtswahl nur, soweit hierdurch der durch zwingende Bestimmungen des Rechts des Staates des gewöhnlichen Aufenthaltes des Verbrauchers gewährte Schutz nicht entzogen wird (Günstigkeitsprinzip).")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0 c6"},"Erfüllungsort für alle Leistungen aus den mit uns bestehenden Geschäftsbeziehungen sowie Gerichtsstand ist unser Sitz, soweit Sie nicht Verbraucher, sondern Kaufmann, juristische Person des öffentlichen Rechts oder öffentlich-rechtliches Sondervermögen sind. Dasselbe gilt, wenn Sie keinen allgemeinen Gerichtsstand in Deutschland oder der EU haben oder der Wohnsitz oder gewöhnliche Aufenthalt im Zeitpunkt der Klageerhebung nicht bekannt ist. Die Befugnis, auch das Gericht an einem anderen gesetzlichen Gerichtsstand anzurufen, bleibt hiervon unberührt."))),a.default.createElement("p",{className:"c13 c6"},a.default.createElement("span",{className:"c16"},"_______________________________________________________________________________________")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c19"},"II. Kundeninformationen ")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"1. Identität des Verkäufers")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Haumannstraße 28")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"42651 Solingen")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Deutschland")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Telefon: +49 176 78175903")),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c0 c6"},"E-Mail: info@nattygainscoaching.com")),a.default.createElement("p",{className:"c1"},a.default.createElement("span",{className:"c0"})),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"},"Alternative Streitbeilegung:")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c5"},"Die Europäische Kommission stellt eine Plattform für die außergerichtliche Online-Streitbeilegung (OS-Plattform) bereit, aufrufbar unter"),a.default.createElement("span",{className:"c5"},a.default.createElement("a",{className:"c18",href:"https://www.google.com/url?q=https://ec.europa.eu/odr&sa=D&ust=1595415036857000&usg=AOvVaw3T7pGiMGXaOHf3XzYXNF1h"}," ")),a.default.createElement("span",{className:"c7 c5"},a.default.createElement("a",{className:"c18",href:"https://www.google.com/url?q=https://ec.europa.eu/odr&sa=D&ust=1595415036857000&usg=AOvVaw3T7pGiMGXaOHf3XzYXNF1h"},"https://ec.europa.eu/odr")),a.default.createElement("span",{className:"c0"},".")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c0"}," ")),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"2. Informationen zum Zustandekommen des Vertrages")),a.default.createElement("p",{className:"c13 c6"},a.default.createElement("span",{className:"c0"},'Die technischen Schritte zum Vertragsschluss, der Vertragsschluss selbst und die Korrekturmöglichkeiten erfolgen nach Maßgabe der Regelungen "Vertragsabschluss" unserer Allgemeinen Geschäftsbedingungen (Teil I.).')),a.default.createElement("p",{className:"c2"},a.default.createElement("span",{className:"c3"},"3. Vertragssprache, Vertragstextspeicherung")),a.default.createElement("ol",{className:"c4 lst-kix_qldrqm9gcq3t-0 start",start:1},a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Vertragssprache ist deutsch.")),a.default.createElement("li",{className:"c8"},a.default.createElement("span",{className:"c0 c6"},"Der vollständige Vertragstext wird von uns nicht gespeichert. Vor Absenden der Bestellung über das Online - Warenkorbsystem können die Vertragsdaten über die Druckfunktion des Browsers ausgedruckt oder elektronisch gesichert werden. Nach Zugang der Bestellung bei uns werden die Bestelldaten, die gesetzlich vorgeschriebenen Informationen bei Fernabsatzverträgen und die Allgemeinen Geschäftsbedingungen nochmals per E-Mail an Sie übersandt.")),a.default.createElement("li",{className:"c9"},a.default.createElement("span",{className:"c0 c6"},"Bei Angebotsanfragen außerhalb des Online-Warenkorbsystems erhalten Sie alle Vertragsdaten im Rahmen eines verbindlichen Angebotes in Textform übersandt, z.B. per E-Mail, welche Sie ausdrucken oder elektronisch sichern können."))),a.default.createElement("p",{className:"c10"},a.default.createElement("span",{className:"c6 c24"},"4"),a.default.createElement("span",{className:"c3"},". Gesetzliches Mängelhaftungsrecht ")),a.default.createElement("p",{className:"c13"},a.default.createElement("span",{className:"c0"},'Die Mängelhaftung richtet sich nach der Regelung "Gewährleistung" in unseren Allgemeinen Geschäftsbedingungen (Teil I).')),a.default.createElement("p",{className:"c13"},a.default.createElement("span",{className:"c0"},"letzte Aktualisierung: 20.07.2020")),a.default.createElement("p",{className:"c10 c17"},a.default.createElement("span",{className:"c5 c15"}))))))}render(){return this.context.language,this.renderde()}}u.contextType=l.Context,u.contextType=l.Context,n.default=()=>{const e=(0,s.useParams)(),n=(0,s.useNavigate)(),t=(0,s.useLocation)();return a.default.createElement(u,Object.assign({},e,{navigate:n,location:t}))}},77400:(e,n,t)=>{"use strict";Object.defineProperty(n,"__esModule",{value:!0});const i=t(15215).__importStar(t(96540)),a=t(92648);t(87054),t(73801);const r=t(77028);n.default=()=>{const e=(0,i.useContext)(r.Context),{identification:n}=(0,a.useParams)();return(0,a.useNavigate)(),"en"===e.language?i.default.createElement("div",{className:"flex-container"},i.default.createElement("div",{className:"ng-content agb"},i.default.createElement("div",{style:{textAlign:"left"}},i.default.createElement("div",{className:"desktopCenter"},i.default.createElement("meta",{content:"text/html; charset=UTF-8",httpEquiv:"content-type"}),i.default.createElement("style",{type:"text/css",dangerouslySetInnerHTML:{__html:'@import url(https://themes.googleusercontent.com/fonts/css?kit=Lx1xfUTR4qFjwg0Z_pb901bqibjAC9TcrSzAoXtxa2E);ol.lst-kix_list_7-0{list-style-type:none}.lst-kix_list_14-1>li:before{content:"" counter(lst-ctn-kix_list_14-1,decimal) ". 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KG, based in Solingen, represented by Natty Gains Verwaltungs-UG (limited liability), based in Solingen, which in turn represented by its sole representative Managing director entitled to sole representation, Mr. Jannik Disch.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The following contractual provisions (GTC) apply to all contracts concluded with the customer via the nutrition coach on this website (hereinafter: “Customer” or “Customer”). These terms and conditions also apply to all permanent or regularly recurring services of the nutrition coach.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Deviating general terms and conditions are not recognized unless the validity has been agreed."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 2 Requirements for using our offer")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_3-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The offer is only suitable for people in generally good health. We recommend people with previous illnesses or pregnant women to consult a doctor.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Our offer in no way replaces a medical examination or treatment. It is expressly pointed out that no medical advice is given.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The offer can be used with all current Internet browsers in their current version on both desktop and mobile devices. Previous versions are supported up to the penultimate browser version.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"In order to take advantage of the offer from, a registration is necessary. This registration requires a valid email address of the user."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 3 Offer and conclusion of contract")),i.default.createElement("ol",{className:"c4 lst-kix_list_4-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Natty Gains markets software for creating individual nutritional plans (digital nutrition coach). This software can be used to manage and access digital content in the form of nutrition plans, shopping lists and recipes.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Natty Gains offers all users the access to this digital content within a personal user account (login area).")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The user account is accessible via a website operated by Natty Gains or a mobile web app.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The type and scope of the services made available to the user in the login area are defined by Natty Gains.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The functions and content in the user account can be changed, expanded or restricted at any time by Natty Gains at its own discretion.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The contract with the digital nutrition coach is concluded as follows:"))),i.default.createElement("p",{className:"c0 c5 c11"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0 c11"},i.default.createElement("span",{className:"c3"},"After entering the personal data (either via social login or e-mail) and selecting the payment method (“PayPal subscription” or “debit or credit card”), the user will be safely taken to the website of the provider of the Sofort payment system (PayPal / PayPal Plus) forwarded and can make the payment via an existing PayPal account. Alternatively, the subscription can also be booked without a PayPal account using a bank account or credit card.")),i.default.createElement("p",{className:"c0 c11 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0 c11"},i.default.createElement("span",{className:"c3"},'After entering the relevant data and submitting the booking via the "Agree and subscribe" button (within PayPal), the user confirms the booking in a legally binding manner, authorizes Natty Gains to debit the payments from the PayPal account and instructs PayPal to pay amounts in the name of User. In addition, the PayPal terms of use for direct debit payments apply.')),i.default.createElement("p",{className:"c0 c11 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("ol",{className:"c4 lst-kix_list_4-0",start:7},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Access to the personal login area is only granted to the user for the duration selected by him on the website, starting on the day after payment processing has been successfully completed."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 4 User account")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_5-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Immediately after the contract is concluded, Natty Gains ensures that the user has access to his personal user account.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The user receives access to his personal user account with his email address and his password.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The personal user account is protected by a password against access by other people. The user is obliged to keep the password confidential and to take the necessary care to ensure that third parties cannot access it.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Within his personal user account, the user has the option to change and reset his password at any time."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 5 Prices and terms of payment")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"}," ")),i.default.createElement("ol",{className:"c4 lst-kix_list_6-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"The user has the option to take a free trial subscription for 7 days to test all functions of the software.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"When registering, the user is asked to provide their payment details in order to start the trial subscription. By providing their payment details, the user agrees that Natty Gains will automatically charge the subsequent paid subscription monthly (or in another period that will be communicated in advance) from the first day after the 7-day trial subscription has expired.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"If payment is not desired, the user must cancel the corresponding paid subscription before the trial subscription expires.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"The prices for the paid subscription include the legally owed sales tax.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"Natty Gains reserves the right to change the prices of the paid subscription. However, existing contracts are not affected.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"The payment methods offered are displayed to the subscriber at the beginning of the respective registration process. The provider reserves the right to change the payment methods offered at any time and / or to exclude certain payment methods in individual cases.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"The available payment methods are shown under a correspondingly labeled button on our website or in the respective offer.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"Unless otherwise stated for the individual payment methods, the payment claims from the concluded contract are due for payment immediately."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c10"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c16"},"§ 6 Terms and termination")),i.default.createElement("ol",{className:"c4 lst-kix_list_7-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"The contract term is at least one month and can be terminated without observing deadlines at the end of the term; otherwise the contract is automatically extended for another month or for the selected term.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"Cancellations must be effected in text form or via the cancellation function in the user account (under profile). If the user terminates in text form, the termination must be sent to the following email address: info@nattygainscoaching.com")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c10"},"The right to terminate for an extraordinary reason remains unaffected. Such an extraordinary reason for termination exists above all if, for example, the customer, despite an explicit reminder, is unable to meet his monthly payments within the deadline set there or the customer violates obligations arising from the present terms and conditions."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 7 Cancellation policy")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_8-0 start",start:1},i.default.createElement("li",{className:"c0 c17"},i.default.createElement("span",{className:"c3"},"Right of withdrawal"))),i.default.createElement("p",{className:"c0 c5 c7"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"You have the right to cancel this contract within fourteen days without giving any reason. The cancellation period is fourteen days from the day the contract is concluded.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"To exercise your right of withdrawal, you must contact us")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Natty Gains Beteiligungs UG (limited liability) & Co. KG")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Haumannstrasse 28,")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"42651 Solingen")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"represented by the managing director Jannik Disch, by means of a clear statement (e.g. a letter sent by post, fax or email) about your decision to cancel this contract.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"You can use the attached sample cancellation form, but this is not mandatory.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0 c7"},i.default.createElement("span",{className:"c3"},"2. Model withdrawal form")),i.default.createElement("p",{className:"c0 c5 c7"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"If you want to cancel the contract, please fill out this form and send it back.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"To Natty Gains Beteiligungs UG (limited liability) & Co. KG,")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Haumannstraße 28, ")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"42651 Solingen, ")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"email address: "),i.default.createElement("span",{className:"c14"},i.default.createElement("a",{className:"c8",href:"mailto:info@nattygainscoaching.com"},"info@nattygainscoaching.com")),i.default.createElement("span",{className:"c3"},":")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("ul",{className:"c4 lst-kix_list_10-0 start"},i.default.createElement("li",{className:"c0 c6"},i.default.createElement("span",{className:"c3"},"I / we (*) hereby revoke the contract concluded by me / us (*) for the purchase of the following goods (*) / the provision of the following service (*)")),i.default.createElement("li",{className:"c0 c6"},i.default.createElement("span",{className:"c3"},"Ordered on (*) / received on (*)")),i.default.createElement("li",{className:"c0 c6"},i.default.createElement("span",{className:"c3"},"Name of the consumer (s)")),i.default.createElement("li",{className:"c0 c6"},i.default.createElement("span",{className:"c3"},"Address of the consumer (s)")),i.default.createElement("li",{className:"c0 c6"},i.default.createElement("span",{className:"c3"},"Signature of the consumer (s) (only for notification on paper)")),i.default.createElement("li",{className:"c0 c6"},i.default.createElement("span",{className:"c3"},"date"))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"(*) Delete where inapplicable.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"To meet the cancellation deadline, it is sufficient to send the notification that you are exercising your right of cancellation before the cancellation period has expired.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0 c7"},i.default.createElement("span",{className:"c3"},"3. Consequences of cancellation")),i.default.createElement("p",{className:"c0 c5 c7"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"If you cancel this contract, we have to repay all payments that we have received from you at the latest within fourteen days from the day on which we received notification of your cancellation of this contract. For this repayment, we use the same means of payment that you used in the original transaction, unless expressly agreed otherwise with you; under no circumstances will you be charged any fees for this repayment.")),i.default.createElement("p",{className:"c0 c5 c7"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0 c7"},i.default.createElement("span",{className:"c3"},"4. Reasons for cancellation of the right of withdrawal")),i.default.createElement("p",{className:"c0 c5 c7"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"The right of withdrawal does not exist for services or goods which, due to their nature, are not suitable for a return, which are not prefabricated and for the manufacture of which an individual selection or determination by the customer is decisive or which are clearly tailored to the personal needs of the customer.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Furthermore, there is no right of withdrawal if the goods / services are called up or downloaded at the customer's request. The right of withdrawal does not exist for distance contracts for the delivery of digital goods (e.g. program content, streaming videos, downloads, nutrition plans, shopping lists, recipes), since these are not returnable.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"The contract is deemed to have been fulfilled as soon as the customer has made the payment and he has logged in to the program in the member area with his personal access data, since the first-time registration creates an individualized customer account and there is an immediate possibility to access content.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Registration also takes place after payment has been made. Content is immediately called up via the website when the customer navigates to the program's domain when logged in to the system. From this point on, revocation is no longer possible. A refund of the purchase price is then not permitted as a result of exercising the right of withdrawal.")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"- End of revocation -")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 8 Rights of use")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_11-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"All digital content we offer is protected by copyright. You will receive a simple license to use, unless otherwise stated in the respective offer.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The simple usage license includes permission to save and / or print a copy for your personal use on your computer or other electronic device. Any further copy is prohibited. You are expressly prohibited from modifying or editing a file or parts thereof and making it available to third parties privately or commercially in any way."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 9 Warranty")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_12-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The Natty Gains Beteiligungs UG (limited liability) & Co. KG guarantees an availability of the Internet web server of an average of 97% per year. Natty Gains Beteiligungs UG (limited liability) & Co. KG also reserves the right to temporarily reduce the contractual services in connection with capacity limits, as part of maintenance work or safety-related measures. In the event of power outages, disruptions within the Internet and failures of servers that are not within the sphere of influence of Natty Gains Beteiligungs UG (limited liability) & Co. KG, the latter is not liable for the functioning of the telephone lines to the contractual server.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Claims beyond this are excluded unless there is a grossly negligent or willful act on the part of Natty Gains Beteiligungs UG (limited liability) & Co. KG.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Section 536 BGB remains unaffected."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 10 Limitation of liability")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_13-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Neither the Natty Gains Beteiligungs UG (limited liability) & Co. KG nor its affiliated companies, suppliers or sales partners make specific promises regarding the services or provide guarantees in this regard. Furthermore, Natty Gains Beteiligungs UG (limited liability) & Co. KG makes no commitments with regard to the content offered in the services or with regard to special functions of the services, their reliability or their appropriateness for customer purposes.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The liability of Natty Gains Beteiligungs UG (limited liability) & Co. KG for damage to life, limb and health as well as liability according to the Product Liability Act remains unaffected. If essential contractual obligations are violated, Natty Gains is liable for any negligence, but only up to the amount of the foreseeable damage.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The above limitations of liability also apply to companies affiliated with Natty Gains Beteiligungs UG (limited liability) & Co. KG as well as to personal liability of the employees, representatives, partners and vicarious agents of Natty Gains and / or the companies associated with Natty Gains."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 11 Data protection")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_14-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The customer's personal data must be treated confidentially by Natty Gains Beteiligungs UG (limited liability) & Co. KG and not be passed on to third parties without the express consent of the person concerned. In addition to Natty Gains Beteiligungs UG (limited liability) & Co. KG, the law requires the disclosure of the data to law enforcement bodies or by a court order. The subcontractors and technical service providers who work with Natty Gains Beteiligungs UG (limited liability) & Co. KG are also obliged to maintain confidentiality and data protection.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"In addition, the data protection regulations of Natty Gains Beteiligungs UG (limited liability) & Co. KG apply at "),i.default.createElement("span",{className:"c14"},i.default.createElement("a",{className:"c8",href:"https://www.google.com/url?q=https://carinaberry.nattygainscoaching.com/datenschutz&sa=D&ust=1596040427216000&usg=AOvVaw2B7PPkre_gCJqm4c6t5Oy-"},"https://carinaberry.nattygainscoaching.com/datenschutz")),i.default.createElement("span",{className:"c3"},"."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 12 Change of the terms and conditions")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_15-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"Natty Gains is entitled to change these terms and conditions at any time.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"In the event of a change in the General Terms and Conditions, Natty Gains will inform the user of this in text form. The consent of the user to the corresponding changes to the contract is deemed to be given, provided that the user does not object to the change in the GTC within 30 days of receipt of the change notification in text form. The provider, together with the notification of change, will explicitly inform the user of this consequence of a failure to object.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"In the event that the user refuses to consent to the changes to the terms and conditions with effect on an existing contractual relationship, Natty Gains is entitled - subject to the previous conditions - to terminate the contract at the end of the current contract term taking into account the next possible termination date."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"§ 13 Choice of law, place of performance, place of jurisdiction")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_16-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"German law applies. For consumers, this choice of law only applies insofar as the protection granted by mandatory provisions of the law of the state of the habitual residence of the consumer is not withdrawn (principle of favorability).")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The place of fulfillment for all services from the business relationships existing with us and the place of jurisdiction is our registered office, provided that you are not a consumer, but a merchant, a legal entity under public law or a special fund under public law. The same applies if you do not have a general place of jurisdiction in Germany or the EU or if your place of residence or habitual residence is not known at the time the lawsuit is filed. The authority to also call the court at another legal place of jurisdiction remains unaffected."))),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"_______________________________________________________________________________________")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c9"},"II. Customer information")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"1. Identity of the seller")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Natty Gains Beteiligungs UG (limited liability) & Co. KG")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Haumannstrasse 28")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"42651 Solingen")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Germany")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Telephone: +49 176 78175903")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Email: "),i.default.createElement("span",{className:"c14"},i.default.createElement("a",{className:"c8",href:"mailto:info@nattygainscoaching.com"},"info@nattygainscoaching.com"))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"Alternative dispute resolution:")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"The European Commission provides a platform for out-of-court online dispute resolution (OS platform), available at "),i.default.createElement("span",{className:"c14"},i.default.createElement("a",{className:"c8",href:"https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://ec.europa.eu/odr%26sa%3DD%26ust%3D1595588229912000%26usg%3DAOvVaw0ug_9DHQik0bD6Jl_qE4Zj&sa=D&ust=1596040427220000&usg=AOvVaw2WjsPLktA7v0HT7gd3FN7u"}," ")),i.default.createElement("span",{className:"c13"},i.default.createElement("a",{className:"c8",href:"https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://ec.europa.eu/odr%26sa%3DD%26ust%3D1595588229913000%26usg%3DAOvVaw1dOPlwFNT7OrMzP7i3u5I9&sa=D&ust=1596040427220000&usg=AOvVaw2fxFhDaaRSMrGXCSJS5V51"},"https://ec.europa.eu/odr")),i.default.createElement("span",{className:"c3"},".")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"}," ")),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"2. Information about the conclusion of the contract")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},'The technical steps for the conclusion of the contract, the conclusion of the contract itself and the possibilities for correction take place in accordance with the regulations "conclusion of contract" of our general terms and conditions (Part I).')),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"3. Contract language, contract text storage")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("ol",{className:"c4 lst-kix_list_17-0 start",start:1},i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"The contract language is German.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"We do not save the complete text of the contract. Before the order is sent via the online shopping cart system, the contract data can be printed out or saved electronically using the print function of the browser. After receipt of the order by us, the order data, the legally required information for distance contracts and the general terms and conditions will be sent to you again by email.")),i.default.createElement("li",{className:"c0 c1"},i.default.createElement("span",{className:"c3"},"If you have a request for a quote outside the online shopping cart system, you will receive all contract data in text form as part of a binding offer, e.g. by e-mail, which you can print out or save electronically."))),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c12"},"4. Statutory liability for defects")),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},'Liability for defects is based on the "Warranty" regulation in our General Terms and Conditions (Part I).')),i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c0"},i.default.createElement("span",{className:"c3"},"last update: 07/24/2020")),i.default.createElement("div",null,i.default.createElement("p",{className:"c0 c5"},i.default.createElement("span",{className:"c15"}))))))):i.default.createElement("div",{className:"flex-container"},i.default.createElement("div",{className:"ng-content agb"},i.default.createElement("div",{style:{textAlign:"left"}},i.default.createElement("div",{className:"desktopCenter"},i.default.createElement("meta",{content:"text/html; charset=UTF-8",httpEquiv:"content-type"}),i.default.createElement("style",{type:"text/css",dangerouslySetInnerHTML:{__html:'@import url(https://themes.googleusercontent.com/fonts/css?kit=OPeqXG-QxW3ZD8BtmPikfA);ol.lst-kix_stqtmysqmbtx-8.start{counter-reset:lst-ctn-kix_stqtmysqmbtx-8 0}.lst-kix_8tuoms509g3m-0>li{counter-increment:lst-ctn-kix_8tuoms509g3m-0}ol.lst-kix_mvyj5qgtj9th-1.start{counter-reset:lst-ctn-kix_mvyj5qgtj9th-1 0}.lst-kix_85scmj7jwzxs-5>li{counter-increment:lst-ctn-kix_85scmj7jwzxs-5}ol.lst-kix_ollqbgghmb0h-6.start{counter-reset:lst-ctn-kix_ollqbgghmb0h-6 0}ol.lst-kix_e2v2u0dlrehm-2.start{counter-reset:lst-ctn-kix_e2v2u0dlrehm-2 0}.lst-kix_vu71lckl9amg-8>li{counter-increment:lst-ctn-kix_vu71lckl9amg-8}.lst-kix_pg6vgt4dwj5a-5>li:before{content:"" counter(lst-ctn-kix_pg6vgt4dwj5a-5,lower-roman) ". 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72pt}.c21{margin-left:36pt;padding-left:0pt}.c5{background-color:\'transparent\'}.c24{font-weight:700}.c26{color:#103cc0}.c14{font-size:16pt}.c4{font-size:12pt}.c9{height:11pt}.title{padding-top:0pt;color:#000000;font-size:26pt;padding-bottom:3pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}.subtitle{padding-top:0pt;color:#666666;font-size:15pt;padding-bottom:16pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}li{color:#000000;font-size:11pt;font-family:"Arial"}p{margin:0;color:#000000;font-size:11pt;font-family:"Arial"}h1{padding-top:20pt;color:#000000;font-size:20pt;padding-bottom:6pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h2{padding-top:18pt;color:#000000;font-size:16pt;padding-bottom:6pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h3{padding-top:16pt;color:#434343;font-size:14pt;padding-bottom:4pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h4{padding-top:14pt;color:#666666;font-size:12pt;padding-bottom:4pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h5{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h6{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:"Arial";line-height:1.15;page-break-after:avoid;font-style:italic;orphans:2;widows:2;text-align:left}'}}),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c27"},"Allgemeine Geschäftsbedingungen (AGB) für den Ernährungscoach")),i.default.createElement("p",{className:"c10 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c3"},"§1 Grundlegende Bestimmungen")),i.default.createElement("ol",{className:"c11 lst-kix_ccze77ir4c09-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Vertragspartner des Kunden für den Ernährungscoach ist die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG , mit Sitz in Solingen, diese vertreten durch die Natty Gains Verwaltungs-UG (haftungsbeschränkt), mit Sitz in Solingen, diese wiederum vertreten durch ihren alleinigen zur Einzelvertretung berechtigten Geschäftsführer, Herrn Jannik Disch.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Die nachstehenden Vertragsbestimmungen (AGB) gelten für sämtliche über den Ernährungscoach unter dieser Internetseite abgeschlossenen Verträge mit dem Kunden (nachfolgend: “Kunde” oder “Kunden”). Diese AGB gelten auch für alle dauerhaften bzw. regelmäßig wiederkehrenden Leistungen des Ernährungscoachs.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Abweichende Allgemeine Geschäftsbedingungen werden nicht anerkannt, es sei denn, dass der Geltung zugestimmt worden ist."))),i.default.createElement("p",{className:"c10 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c3"},"§ 2 Voraussetzungen für die Inanspruchnahme unseres Angebots")),i.default.createElement("ol",{className:"c11 lst-kix_4zrga3a6em48-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Das Angebot eignet sich nur für Personen in einem allgemein guten gesundheitlichen Zustand. Menschen mit Vorerkrankungen oder Schwangeren empfehlen wir die Rücksprache mit einem Arzt.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Unser Angebot ersetzt in keiner Weise eine ärztliche Untersuchung oder Behandlung. Es wird ausdrücklich darauf hingewiesen, dass kein medizinischer Rat erteilt wird.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Das Angebot ist mit allen gängigen Internetbrowsern in der jeweils aktuellen Version sowohl auf Desktop als auch auf mobilen Endgeräten nutzbar. Eine Unterstützung von Vorgängerversionen erfolgt bis zur vorletzten Browserversion.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Um das Angebot von in Anspruch zu nehmen, ist eine Registrierung notwendig. Diese Registrierung setzt eine gültige E-Mail-Adresse des Nutzers voraus."))),i.default.createElement("p",{className:"c10 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c3"},"§ 3 Angebot und Vertragsabschluss")),i.default.createElement("ol",{className:"c11 lst-kix_dkoogtxl46kt-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Natty Gains vermarktet eine Software zur Erstellung von individuellen Ernährungsplänen (Digitaler Ernährungscoach). Über diese Software können digitale Inhalte in Form von Ernährungsplänen, Einkaufslisten und Rezepten verwaltet und abgerufen werden.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Natty Gains bietet allen Nutzern den Abruf dieser digitalen Inhalte innerhalb eines persönlichen Benutzerkontos (Login-Bereich) an.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Das Benutzerkonto ist über eine von Natty Gains betriebene Website oder mobile Web-App zugänglich.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Art und Umfang der dem Nutzer im Login-Bereich zur Verfügung bereitgestellten Leistungen werden durch Natty Gains definiert.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Die Funktionen und Inhalte im Benutzerkonto können nach eigenem Ermessen von Natty Gains jederzeit geändert, erweitert oder eingeschränkt werden.")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1"},"Der Vertrag kommt beim Digitalen Ernährungscoach wie folgt zustande:"))),i.default.createElement("p",{className:"c13"},i.default.createElement("span",{className:"c4"},"Nach der Eingabe der persönlichen Daten (entweder per Social Login oder Mail) sowie der Auswahl der Zahlungsart (“PayPal Abonnieren” oder “Debit- oder Kreditkarte”) wird der Nutzer sicher auf die Internetseite des Anbieters des Sofort Bezahlsystems (PayPal / PayPal Plus) weitergeleitet "),i.default.createElement("span",{className:"c5 c4 c22"},"und kann die Zahlung über ein bestehendes PayPal-Konto durchführen. Alternativ kann das Abonnement auch ohne bestehendes PayPal-Konto per Bankkonto oder Kreditkarte gebucht werden. ")),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c4"},"Nach Eingabe der entsprechenden Daten und dem Absenden der Buchung über die Schaltfläche „Zustimmen und abonnieren” (innerhalb von PayPal) bestätigt der Nutzer rechtsverbindlich die Buchung, autorisiert Natty Gains zur Abbuchung der Zahlungen vom PayPal-Konto und weist PayPal an, "),i.default.createElement("span",{className:"c5 c4"},"Beträge im Namen des Nutzers zu zahlen. Darüber hinaus gelten"),i.default.createElement("span",{className:"c4"}," die"),i.default.createElement("span",{className:"c4"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.paypal.com/DE/webapps/mpp/ua/useragreement-full?locale.x%3Dde_DE%23set-auto&sa=D&ust=1595588229902000&usg=AOvVaw2pcWYge_Z0n04F0ZXO4pi-"}," ")),i.default.createElement("span",{className:"c4 c28"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.paypal.com/DE/webapps/mpp/ua/useragreement-full?locale.x%3Dde_DE%23set-auto&sa=D&ust=1595588229903000&usg=AOvVaw0xmseLab5b5NqkCCk1l1ut"},"PayPal-Nutzungsbedingungen")),i.default.createElement("span",{className:"c1"}," für Zahlungen im Einzugsverfahren.")),i.default.createElement("ol",{className:"c11 lst-kix_dkoogtxl46kt-0",start:7},i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1"},"Zugriff zum persönlichen Login-Bereich ist dem Nutzer nur während der von ihm auf der Website ausgewählten Dauer, beginnend am Tag nach erfolgreichem Abschluss der Zahlungsabwicklung gewährt."))),i.default.createElement("p",{className:"c10 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c3"},"§ 4 Benutzerkonto")),i.default.createElement("ol",{className:"c11 lst-kix_l3xrv2wz0i02-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Unmittelbar nach Vertragsabschluss stellt Natty Gains sicher, dass der Nutzer Zugriff auf sein persönliches Benutzerkonto erhält.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Der Nutzer erhält mit seiner E-Mail-Adresse und seinem Passwort Zugang zu seinem  persönlichen Benutzerkonto.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Das persönliche Benutzerkonto wird durch ein Passwort gegen einen Zugriff durch andere Personen geschützt. Der Nutzer ist verpflichtet, das Passwort vertraulich zu behandeln und mit der nötigen Sorgfalt sicherzustellen, dass Dritte hierauf keinen Zugriff erlangen.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1"},"Innerhalb seines persönlichen Benutzerkontos besteht für den Nutzer die Möglichkeit, sein Passwort jederzeit zu ändern und zurückzusetzen."))),i.default.createElement("p",{className:"c10 c9"},i.default.createElement("span",{className:"c1 c5"})),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c3 c5"},"§ 5 Preise und Zahlungsbedingungen")),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c1"}," ")),i.default.createElement("ol",{className:"c11 lst-kix_g17zkguzd5ug-0 start",start:1},i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Der Nutzer hat die Möglichkeit, ein kostenloses Probeabonnement für 7 Tage in Anspruch zu nehmen, um sämtliche Funktionen der Software zu testen.")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Der Nutzer wird bei der Registrierung dazu aufgefordert, seine Zahlungsdaten anzugeben, um das Probeabonnement zu starten. Durch Angabe seiner Zahlungsdaten stimmt der Nutzer zu, dass Natty Gains ihm das daran anschließende kostenpflichtige Abonnement ab dem ersten Tag nach Ablauf des 7-tägigen Probeabonnements automatisch monatlich (oder in einer anderen Periode, die vorab mitgeteilt wird), in Rechnung stellt.")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Ist die Bezahlung nicht erwünscht, muss der Nutzer das entsprechende kostenpflichtige Abonnement vor Ablauf des Probeabonnements kündigen.")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Die Preise für das kostenpflichtige Abonnement verstehen sich inklusive der gesetzlich geschuldeten Umsatzsteuer. ")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Natty Gains behält sich das Recht vor, die Preise für das kostenpflichtige Abonnement zu verändern. Bereits bestehende Verträge sind davon jedoch nicht betroffen.")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Die angebotenen Zahlungsmethoden werden dem Abonnenten zu Beginn des jeweiligen Registrierungsprozesses angezeigt. Der Anbieter behält sich vor, die angebotenen Zahlungsmethoden jederzeit zu ändern und/oder im Einzelfall bestimmte Zahlungsmethoden auszuschließen.")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Die zur Verfügung stehenden Zahlungsarten sind unter einer entsprechend bezeichneten Schaltfläche auf unserer Internetpräsenz oder im jeweiligen Angebot ausgewiesen.")),i.default.createElement("li",{className:"c8"},i.default.createElement("span",{className:"c1"},"Soweit bei den einzelnen Zahlungsarten nicht anders angegeben, sind die Zahlungsansprüche aus dem geschlossenen Vertrag sofort zur Zahlung fällig."))),i.default.createElement("p",{className:"c8 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("h2",{className:"c19",id:"h.4785zsrf9lqq"},i.default.createElement("span",{className:"c3"},"§ 6 Laufzeiten und Kündigung")),i.default.createElement("ol",{className:"c11 lst-kix_z764cb4dxch1-0 start",start:1},i.default.createElement("li",{className:"c15 c10"},i.default.createElement("span",{className:"c1"},"Die Vertragslaufzeit beträgt mindestens ein Monat und kann ohne Wahrung von Fristen zum Laufzeitende gekündigt werden; ansonsten verlängert sich der Vertrag automatisch um einen weiteren Monat bzw. um die gewählte Laufzeit.")),i.default.createElement("li",{className:"c15 c10"},i.default.createElement("span",{className:"c4"},"Kündigungen müssen in Textform oder über die Kündigungsfunktion im Benutzerkonto (unter Profil) bewirkt werden. Wenn der Nutzer per Textform kündigt, ist die Kündigung an folgende E-Mail-Adresse zu richten: "),i.default.createElement("span",{className:"c4 c25"},i.default.createElement("a",{className:"c6",href:"mailto:info@nattygainscoaching.com"},"info@nattygainscoaching.com"))),i.default.createElement("li",{className:"c10 c15"},i.default.createElement("span",{className:"c1"},"Das Recht zur Kündigung aus außerordentlichem Grund bleibt unberührt. Solch ein außerordentlicher Kündigungsgrund besteht vor allem dann, wenn etwa der Kunde, trotz expliziter Mahnung, nicht im Stande ist seinen monatlichen Zahlungen innerhalb der dort gesetzten Frist nachzukommen oder der Kunde gegen Verpflichtungen, die aus den vorliegenden AGB hervorgehen, verstößt."))),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c5 c20"},i.default.createElement("span",{className:"c3"},"§ 7 Widerrufsbelehrung")),i.default.createElement("p",{className:"c17"},i.default.createElement("span",{className:"c1 c5"},"1. Widerrufsrecht")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Sie haben das Recht, binnen vierzehn Tagen ohne Angabe von Gründen, diesen Vertrag zu widerrufen. Die Widerrufsfrist beträgt vierzehn Tage ab dem Tag des Vertragsabschlusses.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Um Ihr Widerrufsrecht auszuüben, müssen Sie uns")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Haumannstraße 28,")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"42651 Solingen")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"vertreten durch den Geschäftsführer Jannik Disch, mittels einer eindeutigen Erklärung (z.B. ein mit der Post versandter Brief, Fax oder E-Mail) über Ihren Entschluss, diesen Vertrag zu widerrufen, informieren.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Sie können dafür das beigefügte Muster-Widerrufsformular verwenden, das jedoch nicht vorgeschrieben ist.")),i.default.createElement("p",{className:"c17"},i.default.createElement("span",{className:"c1 c5"},"2. Muster-Widerrufsformular")),i.default.createElement("p",{className:"c5 c16"},i.default.createElement("span",{className:"c1"},"Wenn Sie den Vertrag widerrufen wollen, dann füllen Sie bitte dieses Formular aus und senden Sie es zurück.")),i.default.createElement("ul",{className:"c11 lst-kix_yiqxaegx90ef-0 start"},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c5 c4"},"An Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG, Haumannstraße 28, 42651 Solingen, E-Mail-Adresse: "),i.default.createElement("span",{className:"c5 c4 c26"},"info@nattygainscoaching.com"),i.default.createElement("span",{className:"c1 c5"},":")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Hiermit widerrufe(n) ich/ wir (*) den von mir/ uns (*) abgeschlossenen Vertrag über den Kauf der folgenden Waren (*)/ die Erbringung der folgenden Dienstleistung (*)")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Bestellt am (*)/ erhalten am (*)")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Name des/ der Verbraucher(s)")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Anschrift des/ der Verbraucher(s)")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Unterschrift des/ der Verbraucher(s) (nur bei Mitteilung auf Papier)")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1 c5"},"Datum"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"(*) Unzutreffendes streichen.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Zur Wahrung der Widerrufsfrist reicht es aus, die Mitteilung über die Ausübung des Widerrufsrechts vor Ablauf der Widerrufsfrist abzusenden.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c17"},i.default.createElement("span",{className:"c1 c5"},"3. Folgen des Widerrufs")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Wenn Sie diesen Vertrag widerrufen, haben wir Ihnen alle Zahlungen, die wir von Ihnen erhalten haben spätestens binnen vierzehn Tagen ab dem Tag zurückzuzahlen, an dem die Mitteilung über Ihren Widerruf dieses Vertrags bei uns eingegangen ist. Für diese Rückzahlung verwenden wir dasselbe Zahlungsmittel, das Sie bei der ursprünglichen Transaktion eingesetzt haben, es sei denn, mit Ihnen wurde ausdrücklich etwas anderes vereinbart; in keinem Fall werden Ihnen wegen dieser Rückzahlung Entgelte berechnet.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c17"},i.default.createElement("span",{className:"c1 c5"},"4. Erlöschensgründe des Widerrufsrechts")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"},"Das Widerrufsrecht besteht nicht für "),i.default.createElement("span",{className:"c4 c24"},"Leistungen oder Waren, die aufgrund ihrer Beschaffenheit nicht für eine Rücksendung geeignet sind, "),i.default.createElement("span",{className:"c4"},"die nicht vorgefertigt sind und für deren Herstellung eine individuelle Auswahl oder Bestimmung durch den Kunden maßgeblich ist oder die "),i.default.createElement("span",{className:"c24 c4"},"eindeutig auf die persönlichen Bedürfnisse des Kunden zugeschnitten"),i.default.createElement("span",{className:"c1"}," sind.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Ferner besteht kein Widerrufsrecht, sofern die Ware / Leistung auf Veranlassung des Kunden abgerufen oder heruntergeladen wird. Das Widerrufsrecht besteht demnach nicht bei Fernabsatzverträgen zur Lieferung von digitalen Gütern (z.B. Programm-Inhalten, Streaming-Videos, Downloads, Ernährungspläne, Einkaufslisten, Rezepte), da diese nicht rückgabefähig sind.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Der Vertrag gilt als erfüllt, sobald der Kunde die Zahlung geleistet hat und er sich im Mitgliederbereich des Programms mit seinen persönlichen Zugangsdaten angemeldet hat, da durch die erstmalige Anmeldung ein individualisiertes Kundenkonto eingerichtet wird und die unmittelbare Möglichkeit zum Abruf von Inhalten besteht.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Eine Anmeldung erfolgt ebenfalls nach erfolgter Zahlung. Es werden unmittelbar Inhalte über die Internetseite abgerufen, wenn der Kunde im im System angemeldeten Zustand auf der Domain des Programms navigiert. Ab diesem Zeitpunkt ist kein Widerruf mehr möglich. Eine Rückerstattung des Kaufpreises ist dann als Folge der Ausübung des Widerrufsrechts nicht zulässig.")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"– Ende der Widerrufsbelehrung –")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c3"},"§ 8 Nutzungsrechte")),i.default.createElement("p",{className:"c10 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("ol",{className:"c11 lst-kix_vu71lckl9amg-0 start",start:1},i.default.createElement("li",{className:"c16 c5 c21"},i.default.createElement("span",{className:"c1"},"Sämtliche von uns angebotene digitale Inhalte sind urheberrechtlich geschützt. Sie erhalten eine einfache Nutzungslizenz, soweit im jeweiligen Angebot nichts anderes angegeben ist.")),i.default.createElement("li",{className:"c16 c21 c5"},i.default.createElement("span",{className:"c1"},"Die einfache Nutzungslizenz umfasst die Erlaubnis, eine Kopie für Ihren persönlichen Gebrauch auf Ihrem Computer bzw. sonstigem elektronischen Gerät abzuspeichern und/oder auszudrucken. Jede weitere Kopie ist Ihnen untersagt. Es ist Ihnen ausdrücklich verboten, eine Datei oder Teile davon zu verändern oder zu bearbeiten und in irgendeiner Weise Dritten privat oder kommerziell zur Verfügung zu stellen."))),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"§ 9 Gewährleistung")),i.default.createElement("ol",{className:"c11 lst-kix_e2v2u0dlrehm-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG garantiert eine Verfügbarkeit der Internet-Webserver von durchschnittlich 97 % pro Jahr. Weiter behält sich die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG vor, dass es im Zusammenhang mit Grenzen der Kapazität, im Rahmen von Wartungsarbeiten oder sicherheitsrelevanten Maßnahmen zu zeitweilige Schmälerungen der vertraglichen Leistungen kommen kann. Bei Stromausfällen, bei Störungen innerhalb des Internets sowie bei Ausfällen von Servern, die nicht im Einflussbereich der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG stehen, haftet diese nicht für das Funktionieren der Telefonleitungen zum vertragsgegenständlichen Server.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Darüber hinausgehende Ansprüche sind ausgeschlossen, es sei denn es liegt eine grob fahrlässige oder vorsätzliche Handlung seitens der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG vor.")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1 c5"},"§ 536 BGB bleibt unberührt."))),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"§ 10 Haftungsbeschränkung")),i.default.createElement("ol",{className:"c11 lst-kix_85scmj7jwzxs-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Weder die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG noch die mit ihr verbundenen Unternehmen, Lieferanten oder Vertriebspartner machen spezifische Versprechen hinsichtlich der Dienste oder übernehmen diesbezüglich Garantien. Des Weiteren macht die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG weder Zusagen hinsichtlich der in den Diensten angebotenen Inhalten noch bezüglich spezieller Funktionen der Dienste, deren Verlässlichkeit oder deren Angemessenheit betreffs Kundenzwecke.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Die Haftung der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG für Schäden an Leben, Körper und Gesundheit sowie die Haftung nach dem Produkthaftungsgesetz bleibt unberührt. Bei Verletzung wesentlicher Vertragspflichten haftet Natty Gains für jede Fahrlässigkeit, jedoch nur bis zur Höhe des vorhersehbaren Schadens.")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1 c5"},"Die vorstehenden Haftungsbeschränkungen gelten auch für mit der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG verbundene Unternehmen sowie für eine persönliche Haftung der Angestellten, Vertreter, Gesellschafter und Erfüllungsgehilfen von Natty Gains und/oder der mit Natty Gains verbundenen Unternehmen."))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"§ 11 Datenschutz")),i.default.createElement("ol",{className:"c11 lst-kix_mvyj5qgtj9th-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Die persönlichen Daten des Kunden sind von der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG vertraulich zu behandeln und nicht ohne ausdrückliches Einverständnis des Betroffenen an Dritte weiterzuleiten. Außer die Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG ist zur Herausgabe der Daten an Strafverfolgungsorgane gesetzlich oder durch richterlichen Beschluss verpflichtet. Auch die Subunternehmer und technischen Dienstleister, die mit der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG zusammenarbeiten, haben sich der Geheimhaltung und dem Datenschutz zu verpflichten. ")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c5 c4"},"Zusätzlich gelten die Datenschutzbestimmungen der Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG unter"),i.default.createElement("span",{className:"c5 c4"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://nattygainscoaching.com/datenschutz&sa=D&ust=1595588229910000&usg=AOvVaw3Q4zsH476GYfMVY2GfuepV"}," ")),i.default.createElement("span",{className:"c18 c5 c4"},i.default.createElement("a",{className:"c6",href:"/datenschutz/"},"https://",window.location.hostname,"/datenschutz")),i.default.createElement("span",{className:"c1 c5"},"."))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"§ 12 Änderung der AGB")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("ol",{className:"c11 lst-kix_8tuoms509g3m-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Natty Gains ist jederzeit zur Änderung der vorliegenden AGB berechtigt.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Im Falle einer Änderung der AGB wird Natty Gains den Nutzer hierüber in Textform in Kenntnis setzen. Die Zustimmung des Nutzers zu den entsprechenden Vertragsänderungen gilt dabei als erteilt, sofern der Nutzer der Änderung der AGB nicht binnen 30 Tagen nach Zugang der Änderungsmitteilung in Textform widerspricht. Der Anbieter wird den Nutzer zusammen mit der Änderungsmitteilung nochmals ausdrücklich auf diese Folge eines unterlassenen Widerspruchs hinweisen.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Für den Fall, dass der Nutzer seine Zustimmung zu den Änderungen der AGB mit Wirkung auf ein bestehendes Vertragsverhältnis verweigert, ist Natty Gains berechtigt, den Vertrag – unter Fortsetzung zu den bisherigen Bedingungen – zum Ablauf der unter Berücksichtigung des nächstmöglichen Kündigungszeitpunkts aktuellen Vertragslaufzeit zu kündigen."))),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"§ 13 Rechtswahl, Erfüllungsort, Gerichtsstand")),i.default.createElement("ol",{className:"c11 lst-kix_ollqbgghmb0h-0 start",start:1},i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1 c5"},"Es gilt deutsches Recht. Bei Verbrauchern gilt diese Rechtswahl nur, soweit hierdurch der durch zwingende Bestimmungen des Rechts des Staates des gewöhnlichen Aufenthaltes des Verbrauchers gewährte Schutz nicht entzogen wird (Günstigkeitsprinzip).")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1 c5"},"Erfüllungsort für alle Leistungen aus den mit uns bestehenden Geschäftsbeziehungen sowie Gerichtsstand ist unser Sitz, soweit Sie nicht Verbraucher, sondern Kaufmann, juristische Person des öffentlichen Rechts oder öffentlich-rechtliches Sondervermögen sind. Dasselbe gilt, wenn Sie keinen allgemeinen Gerichtsstand in Deutschland oder der EU haben oder der Wohnsitz oder gewöhnliche Aufenthalt im Zeitpunkt der Klageerhebung nicht bekannt ist. Die Befugnis, auch das Gericht an einem anderen gesetzlichen Gerichtsstand anzurufen, bleibt hiervon unberührt."))),i.default.createElement("p",{className:"c16 c5"},i.default.createElement("span",{className:"c1"},"_______________________________________________________________________________________")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c27"},"II. Kundeninformationen ")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"1. Identität des Verkäufers")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Natty Gains Beteiligungs UG (haftungsbeschränkt) & Co. KG")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Haumannstraße 28")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"42651 Solingen")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Deutschland")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Telefon: +49 176 78175903")),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c1 c5"},"E-Mail: info@nattygainscoaching.com")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"},"Alternative Streitbeilegung:")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"},"Die Europäische Kommission stellt eine Plattform für die außergerichtliche Online-Streitbeilegung (OS-Plattform) bereit, aufrufbar unter"),i.default.createElement("span",{className:"c4"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://ec.europa.eu/odr&sa=D&ust=1595588229912000&usg=AOvVaw0ug_9DHQik0bD6Jl_qE4Zj"}," ")),i.default.createElement("span",{className:"c4 c18"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://ec.europa.eu/odr&sa=D&ust=1595588229913000&usg=AOvVaw1dOPlwFNT7OrMzP7i3u5I9"},"https://ec.europa.eu/odr")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"}," ")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"2. Informationen zum Zustandekommen des Vertrages")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c16 c5"},i.default.createElement("span",{className:"c1"},'Die technischen Schritte zum Vertragsschluss, der Vertragsschluss selbst und die Korrekturmöglichkeiten erfolgen nach Maßgabe der Regelungen "Vertragsabschluss" unserer Allgemeinen Geschäftsbedingungen (Teil I.).')),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"},"3. Vertragssprache, Vertragstextspeicherung")),i.default.createElement("p",{className:"c2 c9"},i.default.createElement("span",{className:"c3"})),i.default.createElement("ol",{className:"c11 lst-kix_qldrqm9gcq3t-0 start",start:1},i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Vertragssprache ist deutsch.")),i.default.createElement("li",{className:"c0"},i.default.createElement("span",{className:"c1 c5"},"Der vollständige Vertragstext wird von uns nicht gespeichert. Vor Absenden der Bestellung über das Online - Warenkorbsystem können die Vertragsdaten über die Druckfunktion des Browsers ausgedruckt oder elektronisch gesichert werden. Nach Zugang der Bestellung bei uns werden die Bestelldaten, die gesetzlich vorgeschriebenen Informationen bei Fernabsatzverträgen und die Allgemeinen Geschäftsbedingungen nochmals per E-Mail an Sie übersandt.")),i.default.createElement("li",{className:"c7"},i.default.createElement("span",{className:"c1 c5"},"Bei Angebotsanfragen außerhalb des Online-Warenkorbsystems erhalten Sie alle Vertragsdaten im Rahmen eines verbindlichen Angebotes in Textform übersandt, z.B. per E-Mail, welche Sie ausdrucken oder elektronisch sichern können."))),i.default.createElement("p",{className:"c10"},i.default.createElement("span",{className:"c5 c14"},"4"),i.default.createElement("span",{className:"c3"},". 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Roman";line-height:1.0;page-break-after:avoid;orphans:2;widows:2;text-align:left}h4{padding-top:12pt;color:#000000;font-weight:700;font-size:12pt;padding-bottom:2pt;font-family:"Times New Roman";line-height:1.0;page-break-after:avoid;orphans:2;widows:2;text-align:left}h5{padding-top:11pt;color:#000000;font-weight:700;font-size:11pt;padding-bottom:2pt;font-family:"Times New Roman";line-height:1.0;page-break-after:avoid;orphans:2;widows:2;text-align:left}h6{padding-top:10pt;color:#000000;font-weight:700;font-size:10pt;padding-bottom:2pt;font-family:"Times New Roman";line-height:1.0;page-break-after:avoid;orphans:2;widows:2;text-align:left}'}}),i.default.createElement("div",null,i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c25"}))),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c22"},"Data protection")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c3 c14"},"Natty Gains attaches great importance to protecting your data. That is why we respect your privacy and want you to be able to trust us on data protection as well as nutrition. We provide you with transparent information at all times about what we need your data for and whether and for how long we store it. So you can consciously decide for yourself what purposes we can use your data for. In order to ensure the best possible security, the information is always transmitted to us in encrypted form. Inform us informally if we should no longer use your data.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3 c14"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c3 c14"},"Unless otherwise specified below, the provision of your personal data is neither required by law or contract, nor is it necessary for a contract to be concluded. You are not obliged to provide the data. Failure to provide has no consequences. This only applies if no other information is given in the subsequent processing operations.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3 c14"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c3 c14"},'"Personal data" is all information that relates to an identified or identifiable natural person.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Server log files")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can visit our website without providing any personal information.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Every time you access our website, usage data is transmitted to us or our web host / IT service provider through your Internet browser and stored in log data (so-called server log files). These stored data include e.g. the name of the page accessed, date and time of access, the IP address, the amount of data transferred and the requesting provider. Processing takes place on the basis of Art. 6 Para. 1 lit. f GDPR based on our overriding legitimate interest in ensuring the trouble-free operation of our website and in improving our offer.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Orders")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Collection, processing and transfer of personal data to the nutrition coach")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"With our nutrition coach (nutrition planning software) we offer you as a user the possibility to create a personal user account by providing personal data in order to simplify your own eating and shopping behavior with personalized nutrition plans, shopping lists and recipe ideas.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Data for personalizing the nutritional concept are entered anonymously in an input mask and transmitted to us and saved. The following data is specifically collected in the context of this upstream questionnaire:")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c12"})),i.default.createElement("ul",{className:"c21 lst-kix_list_2-0 start"},i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Aims")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Age")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"gender")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"height")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"body weight")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Professional activity")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Leisure activity")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Sleep duration")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Sporting activity")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Diet")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Food intolerance and intolerance")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"other eating preferences (this includes budget, cooking time, eating habits, snack check, drink check, food exclusion)"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c3 c14"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Failure to complete the questionnaire means that the data will not be transmitted to us and will not be processed, since the data will remain on your local server in this case. After completing the questionnaire, your Data anonymized in front of us and cannot be assigned to you.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Only after the successfully completed payment and the successful creation of the personal user account do we also collect and process the following data in order to create your user account, to send you the personal access data again by email and to be able to guarantee payment processing. Only then will your data become personal.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c12"})),i.default.createElement("ul",{className:"c21 lst-kix_list_2-0"},i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"First name")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Surname")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"e-mail address")),i.default.createElement("li",{className:"c8 c11"},i.default.createElement("span",{className:"c3 c14"},"Payment details",i.default.createElement("br",null)))),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"We only collect and process your personal data as part of the nutritional planning software if this is necessary to fulfill and process your booking. The provision of this data is necessary for the conclusion of the contract. Failure to make this available means that no contract can be concluded.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Processing is carried out on the basis of Art. 6 Para. 1 lit. b GDPR and is necessary for the performance of a contract with you. In addition, your health data is processed on the basis of Art. 9 Para. 2 lit. a GDPR. You will be asked separately to give your express consent.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Your data will be passed on, for example, to the payment service providers you have selected, service providers for booking processing and IT service providers. In all cases, we strictly observe the legal requirements. The amount of data transmission is limited to a minimum.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Social login")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c19"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"For registration and login to the user account, you also have the option of authenticating with your existing profile at one of the following social networks, Facebook and Google, and finally registering or logging in.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"For this purpose, you will find the corresponding symbols of the respective providers of the social networks supported by our website on the registration page or login page. Before a connection to the provider is established, you must expressly agree to the process and data transfer described below:")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Clicking on the respective symbol opens a new window (so-called app), on which you have to log in with your login data for the social network. After you have successfully logged in, the social network will tell you which data (name and email address) will be sent to us for authentication as part of the registration or login process. If you have consented to this data transmission, the fields required by us for registration will be filled with the transmitted data. The data we need to register or log in are (i) your name and (ii) your email address.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Only after your express consent to the use of the transmitted and required data will your data be stored by us and used for the purposes stated. There is no link beyond the authentication process between the user account we have created and your account with the corresponding social network.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"In order to be able to carry out the authentication process for registration and login, your IP address is transmitted to the respective provider of the social network. We have no influence on the purpose and scope of the data collection and on the further processing of the data by the respective provider of the social network. For more information, please read the privacy policy of the respective provider.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c18"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c17"},"Facebook Connect")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'If a so-called "Facebook Connect Button" is placed on this website, you have the option of logging into our website with your Facebook user data. In addition, Facebook Connect can automatically include information about your activities on our website in your Facebook profile. In this respect, when you activate the button, you are given the option of expressly consenting to access your Facebook user data as well as consenting to the publication of information and activities in your Facebook profile. The use of further data (e.g. contact via your email address) only takes place with the prior express consent. Please note that Facebook uses Facebook Connect to receive information about the application or website, including what you are doing. In order to personalize the process of making connections, there is a possibility that in some cases Facebook will receive a limited amount of information before the application or website is authorized.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The purpose and scope of the data collection and the further processing and use of the data by Facebook, as well as your rights and setting options for protecting your privacy, can be found in Facebook's data protection declaration:")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c17"},"Facebook "),i.default.createElement("span",{className:"c0"},"Inc., 1601 S California Ave, Palo Alto, California 94304, USA; "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/policy.php&sa=D&ust=1596041048546000&usg=AOvVaw0CvU3ECHC9rKvT2nKxwvcI"},"http://www.facebook.com/policy.php")),i.default.createElement("span",{className:"c0"},"; Further information on data collection: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/help/186325668085084&sa=D&ust=1596041048547000&usg=AOvVaw3Sjqg4sgGHgUYfpLUR3Dd-"},"http://www.facebook.com/help/186325668085084")),i.default.createElement("span",{className:"c0"},", "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/your-info-on-other%23applications&sa=D&ust=1596041048547000&usg=AOvVaw3v4LavzBVIS9UAHYNV6P_M"},"http://www.facebook.com/about/privacy/your-info-on-other#applications")),i.default.createElement("span",{className:"c0"}," and "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/your-info%23everyoneinfo&sa=D&ust=1596041048547000&usg=AOvVaw05k8_OD4APX0wrDppm3UZT"},"http://www.facebook.com/about/privacy/your-info#everyoneinfo")),i.default.createElement("span",{className:"c0"},". Facebook has submitted to the EU-US Privacy Shield, "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.privacyshield.gov/EU-US-Framework&sa=D&ust=1596041048548000&usg=AOvVaw2iU2MzY_TiDdpmVnxaJwad"},"https://www.privacyshield.gov/EU-US-Framework"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Google OAuth (Google Inc.)")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c18"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Google OAuth is a login and authentication service provided by Google Inc. that is connected to the Google network.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Processed personal data: email address, first name, last name, OpenID")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c20"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Place of processing: USA – "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://developers.google.com/terms/api-services-user-data-policy&sa=D&ust=1596041048549000&usg=AOvVaw390CT7wxLIazZM6LnT3krc"},"Datenschutzerklärung zu Google API Services")),i.default.createElement("span",{className:"c0"},".")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c15"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Unsolicited contact of the customer by email")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If you initiate business contact with us via e-mail, we will only collect your personal data (name, e-mail address, message text) to the extent that you have provided. The data processing serves to process and answer your contact request.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If the establishment of contact serves to carry out pre-contractual measures (e.g. advice on purchase interests, preparation of offers) or relates to a contract already concluded between you and us, this data processing takes place on the basis of Art. 6 Para. 1 lit. b GDPR.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If contact is made for other reasons, this data processing takes place on the basis of Art. 6 Para. 1 lit. f GDPR based on our overriding legitimate interest in processing and answering your request. In this case, you have the right, for reasons that arise from your particular situation, at any time to refer to Art. 6 Para. 1 lit. to object to processing based on the GDPR relating to your personal data.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"We only use your email address to process your request. Your data will then be deleted in compliance with statutory retention periods, unless you have consented to further processing and use.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"When using the contact form, we only collect your personal data (name, email address, message text) to the extent that you provide. The data processing serves the purpose of establishing contact. By submitting your message, you consent to the processing of the transmitted data. Processing takes place on the basis of Art. 6 Para. 1 lit. a GDPR with your consent.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can revoke your consent at any time by notifying us without affecting the lawfulness of the processing carried out based on your consent until you revoke it. We only use your email address to process your request. Your data will then be deleted unless you have consented to further processing and use.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c24"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Ratings and advertising")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c17"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Data collection when a comment is written")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c17"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"When commenting on an article or a contribution, we only collect your personal data (name, email address, comment text) to the extent that you provide. The processing serves the purpose of enabling comments and displaying comments. By submitting the comment, you consent to the processing of the transmitted data. Processing takes place on the basis of Art. 6 Para. 1 lit. a GDPR with your consent. You can revoke your consent at any time by notifying us without affecting the lawfulness of the processing carried out on the basis of your consent up to the revocation. Your personal data will then be deleted.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"When your comment is published, only the name you provided will be published.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"In addition, your IP address is saved when you submit the comment for the purpose of preventing misuse of the comment function and ensuring the security of our information technology systems. By submitting the comment, you consent to the processing of the transmitted data. Processing takes place on the basis of Art. 6 Para. 1 lit. a GDPR with your consent. You can revoke your consent at any time by notifying us without affecting the lawfulness of the processing carried out on the basis of your consent up to the revocation. Your IP address will then be deleted.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of the email address for sending newsletters")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"We use your e-mail address, regardless of the contract, only for our own advertising purposes for sending the newsletter, provided you have expressly agreed to this. Processing takes place on the basis of Art. 6 Para. 1 lit. a GDPR with your consent. You can revoke your consent at any time without affecting the lawfulness of the processing carried out based on your consent until you revoke it. You can unsubscribe from the newsletter at any time using the corresponding link in the newsletter or by notifying us. Your email address will then be removed from the mailing list.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Your data will be passed on to a service provider for email marketing as part of order processing. It will not be passed on to other third parties.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c15"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Payment service provider")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of PayPal")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"All PayPal transactions are subject to the PayPal privacy policy. You can find this at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.paypal.com/de/webapps/mpp/ua/privacy-full&sa=D&ust=1596041048554000&usg=AOvVaw35_Qb4ndL1Gu8jOksHYDUk"},"https://www.paypal.com/de/webapps/mpp/ua/privacy-full"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c15"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c13"},"Cookies")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Our website uses cookies. Cookies are small text files that are stored in the Internet browser or by the Internet browser on a user's computer system. If a user calls up a website, a cookie can be stored on the user's operating system. This cookie contains a characteristic string that enables the browser to be clearly identified when the website is called up again.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Cookies are stored on your computer. You therefore have full control over the use of cookies. By selecting the appropriate technical settings in your internet browser, you can be notified before cookies are set and decide individually whether to accept them and prevent the storage of cookies and the transmission of the data they contain. Cookies that have already been saved can be deleted at any time. However, we would like to point out that you may then not be able to use all functions of this website to their full extent.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Under the following links you can find out how you can manage cookies in the most important browsers (including deactivating them):")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c20"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Chrome Browser: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://support.google.com/accounts/answer/61416?hl%3Dde&sa=D&ust=1596041048556000&usg=AOvVaw17OEQyeeOKJVoHufxT1Q50"},"https://support.google.com/accounts/answer/61416?hl=de"))),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Internet Explorer: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://support.microsoft.com/de-de/help/17442/windows-internet-explorer-delete-manage-cookies&sa=D&ust=1596041048556000&usg=AOvVaw19fuuYc9A2KAm-I1tWphde"},"https://support.microsoft.com/de-de/help/17442/windows-internet-explorer-delete-manage-cookies"))),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Mozilla Firefox: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://support.mozilla.org/de/kb/cookies-erlauben-und-ablehnen&sa=D&ust=1596041048557000&usg=AOvVaw0Q4PNdLzx4wfhsWYlVFioL"},"https://support.mozilla.org/de/kb/cookies-erlauben-und-ablehnen"))),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Safari: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://support.apple.com/de-de/guide/safari/manage-cookies-and-website-data-sfri11471/mac&sa=D&ust=1596041048557000&usg=AOvVaw0jH6MKCEkjiCyhVRvMn-Kl"},"https://support.apple.com/de-de/guide/safari/manage-cookies-and-website-data-sfri11471/mac"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c15"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Technically necessary cookies")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c4"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Unless otherwise specified in the data protection declaration below, we only use these technically necessary cookies for the purpose of making our offer more user-friendly, effective and secure. Furthermore, cookies enable our systems to recognize your browser even after changing pages and to offer you services. Some functions of our website cannot be offered without the use of cookies. For this it is necessary that the browser is recognized even after a page change.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Cookies or comparable technologies are used on the basis of Section 15 (3) sentence 1 TMG. Your personal data is processed on the basis of Art. 6 Para. 1 lit. f GDPR based on our overriding legitimate interest in ensuring the optimal functionality of the website and a user-friendly and effective design of our offer.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You have the right to object to this processing of your personal data at any time for reasons that arise from your particular situation.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Analysis & advertising tracking")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Google Analytics")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the web analysis service Google Analytics from Google LLC on our website. (1600 Amphitheater Parkway, Mountain View, CA 94043, USA; "Google").')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Data processing serves the purpose of analyzing this website and its visitors. For this purpose, Google will use the information obtained on behalf of the operator of this website to evaluate your use of the website, to compile reports on website activity and to provide other services related to website activity and internet usage to the website operator. The IP address transmitted by your browser as part of Google Analytics will not be merged with other Google data.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Google Analytics uses cookies that enable an analysis of your use of the website. The information generated by the cookies about your use of this website is usually transferred to a Google server in the USA and stored there. IP anonymization is activated on this website. As a result, Google will shorten your IP address beforehand within member states of the European Union or in other contracting states of the Agreement on the European Economic Area. Only in exceptional cases will the full IP address be transferred to a Google server in the USA and shortened there.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Google has certified itself according to the US-EU data protection agreement “Privacy Shield” and thus committed to comply with the European data protection guidelines.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can prevent Google from collecting the data generated by the cookie and relating to your use of the website (including your IP address) and from processing this data by Google by downloading the browser plug-in available under the following link and install  ["),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://tools.google.com/dlpage/gaoptout?hl%3Dde&sa=D&ust=1596041048561000&usg=AOvVaw1g1DfJvu9cYA6pTOTI4Uht"},"https://tools.google.com/dlpage/gaoptout?hl=de")),i.default.createElement("span",{className:"c0"},"].")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"To prevent data collection and storage by Google Analytics across devices, you can set an opt-out cookie. Opt-out cookies prevent the future collection of your data when you visit this website. You must perform the opt-out on all systems and devices used for this to have a comprehensive effect. If you delete the opt-out cookie, inquiries will be sent to Google again. If you click here, the opt-out cookie will be set: Deactivate Google Analytics.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information on terms of use and data protection at"),i.default.createElement("span",{className:"c5"}," "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.google.com/analytics/terms/de/html&sa=D&ust=1596041048562000&usg=AOvVaw23jJvWvmWk_X0c8IpSXJbZ"},"https://www.google.com/analytics/terms/de/html")),i.default.createElement("span",{className:"c0"}," or "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.google.de/intl/de/policies&sa=D&ust=1596041048562000&usg=AOvVaw24_5UBJL-plW24_Ls98H8z"},"https://www.google.de/intl/de/policies/."))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use Google’s remarketing or “Similar Audiences” feature")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the remarketing or "similar target group" function of Google LLC on our website (1600 Amphitheater Parkway, Mountain View, CA 94043, USA; "Google").')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The application serves the purpose of analyzing visitor behavior and visitor interests.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Google uses cookies to carry out the analysis of website use, which forms the basis for the creation of interest-based advertisements. Cookies are used to record visits to the website and anonymized data on the use of the website. There is no storage of personal data of the visitors of the website. If you visit another website in the Google Display Network below, you will see advertisements that are very likely to take account of previously accessed product and information areas.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Your data may be transferred to the United States. Google has certified itself according to the US-EU data protection agreement “Privacy Shield” and thus committed to comply with the European data protection guidelines.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can permanently deactivate the use of cookies by Google by following the link below and downloading and installing the plug-in provided there: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://support.google.com/ads/answer/7395996?hl%3Dde&sa=D&ust=1596041048564000&usg=AOvVaw2dfjpMkzulS0pe4WqM1D-U"},"https://support.google.com/ads/answer/7395996?hl=de"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Alternatively, you can prevent the use of cookies by third parties by calling up the deactivation page of the Network Advertising Initiative at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.networkadvertising.org/choices/&sa=D&ust=1596041048564000&usg=AOvVaw1lkJVfirf44DRzOYryFN2n"},"https://www.networkadvertising.org/choices/")),i.default.createElement("span",{className:"c0"}," and implementing the additional information on opt-out mentioned there.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information on Google remarketing and the associated data protection declaration at: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.google.com/privacy/ads/&sa=D&ust=1596041048565000&usg=AOvVaw2ls-C2Md5aQZgzkpPRfL3j"},"https://www.google.com/privacy/ads/"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Google Ads conversion tracking")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the "Google Ads" online advertising program on our website and, in this context, conversion tracking (visit campaign evaluation). Google Conversion Tracking is an analysis service provided by Google LLC (1600 Amphitheater Parkway, Mountain View, CA 94043, USA; "Google").')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If you click on an advertisement placed by Google, a cookie for the conversion tracking is placed on your computer. These cookies have a limited validity, do not contain any personal data and are therefore not used for personal identification. If you visit certain pages of our website and the cookie has not yet expired, Google and we can recognize that you clicked on the advertisement and were forwarded to this page. Every Google Ads customer receives a different cookie. There is therefore no possibility that cookies can be traced via the websites of Ads customers.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The information that is obtained using the conversion cookie is used to create conversion statistics. We learn the total number of users who clicked on one of our ads and were redirected to a page with a conversion tracking tag. However, we do not receive any information that can be used to personally identify users.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'Your data may be transferred to the United States. Google has certified itself according to the US-EU data protection agreement "Privacy Shield" and thus committed to comply with the European data protection guidelines.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can deactivate personalized advertising in the settings for advertising at Google. Instructions for this can be found at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://support.google.com/ads/answer/2662922?hl%3Dde&sa=D&ust=1596041048567000&usg=AOvVaw0JP_4aZ_wsb9J6xpwe4uJ7"},"https://support.google.com/ads/answer/2662922?hl=de")),i.default.createElement("span",{className:"c0"},".")),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Alternatively, you can prevent the use of cookies by third parties by calling up the deactivation page of the Network Advertising Initiative at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.networkadvertising.org/choices/&sa=D&ust=1596041048567000&usg=AOvVaw0oWxvDgMb2OMEbk3klzzwg"},"https://www.networkadvertising.org/choices/")),i.default.createElement("span",{className:"c0"}," and implementing the additional information on opt-out mentioned there. ")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You will then not be included in the conversion tracking statistics.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information and Google's privacy policy at: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.google.de/policies/privacy/&sa=D&ust=1596041048568000&usg=AOvVaw1JsaXzyP9FKqB8AhqmGBoz"},"https://www.google.de/policies/privacy/"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Facebook remarketing")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the remarketing function "Custom Audiences" from Facebook Inc. (1601 S. California Ave, Palo Alto, CA 94304, USA; "Facebook") on our website.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The purpose of the application is to target visitors to the website with interest-based advertising on the social network Facebook.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"For this purpose, the remarketing tag from Facebook was implemented on the website. Via this tag, a direct connection to the Facebook servers is established when you visit the website. This tells the Facebook server which of our pages you have visited. Facebook assigns this information to your personal Facebook user account. When you visit the social network Facebook, you will then be shown personalized, interest-related Facebook ads.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'Your data may be transferred to the United States. Facebook has certified itself according to the US-EU data protection agreement "Privacy Shield" and thus committed to comply with the European data protection guidelines.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'You can deactivate the remarketing function "Custom Audiences" here: '),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/settings/?tab%3Dads&sa=D&ust=1596041048570000&usg=AOvVaw3voBZ25VHDXl88WgmGLj6m"},"https://www.facebook.com/settings/?tab=ads")),i.default.createElement("span",{className:"c0"},". To do this, you must be logged in to Facebook.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information on Facebook's collection and use of data, your rights in this regard and options for protecting your privacy in Facebook's data protection information at  "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/&sa=D&ust=1596041048570000&usg=AOvVaw1vAA3YYA32wekytHmKGtNe"},"https://www.facebook.com/about/privacy/")),i.default.createElement("span",{className:"c0"},".")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of retargeting from ad:C media")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the retargeting technology of ad:C Media GmbH on our website (Marktplatz 10, 93128 Regenstauf; "ad:C media").')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The application serves the purpose of targeting visitors to the website with personalized, interest-based advertising that has already shown an interest in our shop and our products.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The display of the advertising material is based on a cookie-based analysis of previous usage behavior, although no personal data is stored. A cookie is stored on your computer or mobile device in order to collect anonymized data about your interests and so the advertising is individually saved")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Adapt information. This will show you advertisements that are very likely to correspond to your product and information interests.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"To prevent data collection and storage by ad: C media across devices, you can set an opt-out cookie here "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://ad.adc-serv.net/&sa=D&ust=1596041048572000&usg=AOvVaw0q6Kct2AKsF4qxfGmjWOjr"},"https://ad.adc-serv.net/ ")),i.default.createElement("span",{className:"c0"},". Opt-out cookies prevent the future collection of your data when you visit this website. You must perform the opt-out on all systems and devices used for this to have a comprehensive effect. If you delete the opt-out cookie, inquiries will be sent to ad:C media again.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Inspectlet")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'This website uses "inspectlet", a web analysis service by Inspectlet Inc based in California, USA ("Inspectlet"). Inspectlet uses cookies that are stored on your computer and enable an analysis of your user behavior and your use of the website (e.g. what content Inspectlet will not collect your IP address. Inspectlet will process the data collected by the cookie on our behalf in order to evaluate user behavior on our website and to provide us with reports on the use of our website.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Personal data collected by Inspectlet can be transmitted to an Inspectlet server in the United States. In the event of such a transfer of personal data, we will ensure that Inspectlet guarantees a level of protection appropriate to data protection in the EU within the meaning of Article 44 et seq. Otherwise, the data is transmitted on the basis of Article 28 GDPR.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can object to the collection, processing and collection of your personal data by the analysis service Inspectlet at any time by following the instructions at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.inspectlet.com/optout&sa=D&ust=1596041048574000&usg=AOvVaw1cKxJHMDp8trTBmlZiTUXq"},"http: //www.inspectlet.com/optout")),i.default.createElement("span",{className:"c0"},". This saves an opt-out cookie on your device. If you delete the cookies on your end device, it is therefore necessary that you follow the instructions under the above link again to continue to deactivate Inspectlet.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Further information on data protection by Inspeclet is available on the Inspectlet website at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.inspectlet.com/legal%23privacy&sa=D&ust=1596041048575000&usg=AOvVaw0ef2uZwyq1An0uoa_TFJ-S"},"https://www.inspectlet.com/legal#privacy")),i.default.createElement("span",{className:"c0"},".")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"We use Inspectlet to analyze the use of the website and to continuously improve our website and make it more user-friendly. Statistical information on the use of the website is also required for this optimization. The basis for the use of Inspectlet is Article 6 Paragraph 1 Clause 1 lit.f GDPR. Our legitimate interest pursued is the permanent improvement and further development of our website.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c15"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Plug-ins")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Facebook plug-ins")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'This website uses the plug-ins of the social network facebook.com, which is operated by Facebook Inc., 1601 S. California Ave, Palo Alto, CA 94304, USA ("Facebook"). If you call up pages of our website with such a plug-in, a connection to the Facebook servers will be established and the plug-in will be displayed on the page by notifying your browser. This tells the Facebook server which of our pages you have visited. If you are logged in as a member of Facebook, Facebook assigns this information to your personal Facebook user account. When using the plug-in functions (e.g. clicking the "Like" button, submitting a comment), this information is also assigned to your Facebook account, which you can only prevent by logging out before using the plug-in.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'If you do not want Facebook to assign the information collected directly to your Facebook profile, you must either log out of Facebook before visiting our website or block the loading of the Facebook plug-ins on our pages by using a "Facebook blocker" .')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information on the collection and use of data by Facebook, your rights in this regard and options for protecting your privacy in Facebook's privacy policy: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.facebook.com/policy.php&sa=D&ust=1596041048577000&usg=AOvVaw2vkBYr6AWin6tNAudKrFLu"},"https://www.facebook.com/policy.php"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Instagram plug-ins")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'This website uses plug-ins from the online service Instagram, which is operated by Instagram LLC., 1601 Willow Road, Menlo Park, CA 94025, USA ("Instagram").')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If you call up pages of our website provided with such a plug-in, a connection is established to the Instagram servers and the plug-in is displayed on the page by notifying your browser. This means that both your IP address and the information about which of our pages you have visited are transmitted to the Instagram servers.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'If you are logged in to Instagram, Instagram assigns this information to your personal user account. When using the plug-in functions (e.g. clicking the "Instagram" button), this information is also assigned to your Instagram account, which you can only prevent by logging out before using the plug-in.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'If you do not want Instagram to assign the information collected directly to your Instagram account, you must either log out of Instagram before visiting our website or by using an add-on, e.g. the script blocker "NoScript" (noscript.net), block the loading of the Instagram plug-in on our website for your browser.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information on Instagram's collection and use of data, your rights in this regard and options for protecting your privacy in Instagram's data protection information: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://help.instagram.com/155833707900388&sa=D&ust=1596041048578000&usg=AOvVaw3vyBVSVPj6E6lHZCf_FNBm"},"https://help.instagram.com/155833707900388"))),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of YouTube")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the function for embedding YouTube videos from Google Ireland Limited on our website (Gordon House, Barrow Street, Dublin 4, Ireland; "YouTube"). YouTube is one with Google LLC (1600 Amphitheater Parkway, Mountain View, CA) 94043, USA; “Google”) affiliate.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'The function shows videos stored on YouTube in an iFrame on the website. The option "Extended data protection mode" is activated. As a result, YouTube does not store any information about visitors to the website. Only when you watch a video, information about it is transmitted to YouTube and stored there. Your data may be transferred to the United States. Google has certified itself according to the US-EU data protection agreement “Privacy Shield” and thus committed to comply with the European data protection guidelines.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"You can find more information on the collection and use of data by YouTube and Google, your rights in this regard and options for protecting your privacy in YouTube's data protection information  ("),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.youtube.com/t/privacy&sa=D&ust=1596041048580000&usg=AOvVaw1Dx7hlT39UE_g2x3zGgRyt"},"https://www.youtube.com/t/privacy")),i.default.createElement("span",{className:"c0"},").")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Google reCAPTCHA")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},'We use the reCAPTCHA service from Google LLC on our website (1600 Amphitheater Parkway, Mountain View, CA 94043, USA; "Google"). The purpose of the query is to differentiate between the input by a person or by automated, machine processing. Your entry will be transmitted to Google and used there. In addition, the IP address and any other data required by Google for the reCAPTCHA service are transmitted to Google. This data is processed by Google within the European Union and, if necessary, also transmitted to the USA. Google has certified itself according to the US-EU data protection agreement “Privacy Shield” and thus committed to comply with the European data protection guidelines.')),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Processing takes place on the basis of Art. 6 Para. 1 lit. f GDPR for the legitimate interest of protecting our website against automated spying, misuse and SPAM.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Further information on Google reCAPTCHA and the associated data protection declaration can be found at: "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.google.com/recaptcha/intro/android.html&sa=D&ust=1596041048581000&usg=AOvVaw1jIo7YdS0ynoIAMNfErHI-"},"https://www.google.com/recaptcha/intro/android.html")),i.default.createElement("span",{className:"c0"}," and "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.google.com/privacy&sa=D&ust=1596041048582000&usg=AOvVaw37oh_nmr0Cap6Wys8I0n_7"},"https://www.google.com/privacy")),i.default.createElement("span",{className:"c0"},".")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Use of Tidio")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"In order to use this chat, an external JavaScript had to be integrated into our site. This enables the service provider to access your browser data.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If you don't need chat, you can use the browser plugin Ghostery, which can block Tidio.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Further information on data protection by Tidio can be found on the Tidio website at "),i.default.createElement("span",{className:"c10"},i.default.createElement("a",{className:"c6",href:"https://www.google.com/url?q=https://www.tidiochat.com/en/privacy-policy&sa=D&ust=1596041048583000&usg=AOvVaw3IQV10pWX1832vWdPlgP82"},"https://www.tidiochat.com/en/privacy-policy")),i.default.createElement("span",{className:"c0"},".")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c15"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c16"},"Affected rights and storage period")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Duration of storage")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"After completion of the contract, the data will be stored for the duration of the warranty period, then taking legal, in particular tax and commercial, retention periods into account and then deleted after the deadline, unless you have consented to further processing and use.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Rights of the data subject")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If the legal requirements are met, you have the following rights under Art. 15 to 20 GDPR: Right to information, correction, deletion, restriction of processing, data portability.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"In addition, you have the right to object to processing based on Article 6 (1) (f) GDPR and processing for direct marketing purposes in accordance with Article 21 (1) GDPR.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"Contact us on request. The contact details can be found in our imprint.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Right to lodge a complaint with the supervisory authority")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"According to Art. 77 GDPR, you have the right to complain to the supervisory authority if you believe that the processing of your personal data is not lawful.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c1"},"Right to object")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c9"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"The personal data processing listed here is based on our legitimate interest in accordance with Art. 6 Para. 1 lit. f GDPR, you have the right to object to this processing at any time with future effect for reasons that arise from your particular situation.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c5"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"After the objection has been processed, the processing of the data concerned will be terminated unless we can demonstrate compelling legitimate grounds for the processing that outweigh your interests, rights and freedoms, or if the processing serves to assert, exercise or defend legal claims.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"If personal data processing takes place for the purposes of direct advertising, you can object to this processing at any time by notifying us. After the objection has been made, we will stop processing the data concerned for the purpose of direct advertising.")),i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c0"})),i.default.createElement("p",{className:"c8"},i.default.createElement("span",{className:"c0"},"last update: 07/29/2020")),i.default.createElement("div",null,i.default.createElement("p",{className:"c2"},i.default.createElement("span",{className:"c25"}))))))):i.default.createElement("div",{className:"flex-container"},i.default.createElement("div",{className:"ng-content agb"},i.default.createElement("div",{style:{textAlign:"left"}},i.default.createElement("div",{className:"desktopCenter"},i.default.createElement("meta",{content:"text/html; charset=UTF-8",httpEquiv:"content-type"}),i.default.createElement("style",{type:"text/css",dangerouslySetInnerHTML:{__html:'.lst-kix_pb7askbrz2pr-8>li:before{content:"\\0025a0   "}.lst-kix_7zwv5imuswtr-3>li:before{content:"\\0025cf   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c4"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c16 c5"},i.default.createElement("span",{className:"c1"},"Natty Gains legt großen Wert auf den Schutz Ihrer Daten. Deshalb respektieren wir Ihre Privatsphäre und möchten, dass Sie uns beim Thema Datenschutz genauso vertrauen können wie bei der Ernährung. Wir klären Sie jederzeit transparent darüber auf, wofür wir Ihre Daten benötigen und ob bzw. wie lange wir diese speichern. So können Sie bewusst selbst entscheiden, für welche Zwecke wir Ihre Daten verwenden dürfen. Um die bestmögliche Sicherheit zu gewährleisten, werden die Informationen immer verschlüsselt an uns übermittelt. Teilen Sie uns formlos mit, wenn wir Ihre Daten nicht mehr verwenden sollen.")),i.default.createElement("p",{className:"c16 c5 c4"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c16"},i.default.createElement("span",{className:"c1"},"Soweit nachstehend keine anderen Angaben gemacht werden, ist die Bereitstellung Ihrer personenbezogenen Daten weder gesetzlich oder vertraglich vorgeschrieben, noch für einen Vertragsabschluss erforderlich. Sie sind zur Bereitstellung der Daten nicht verpflichtet. Eine Nichtbereitstellung hat keine Folgen. Dies gilt nur, soweit bei den nachfolgenden Verarbeitungsvorgängen keine anderweitige Angabe gemacht wird.")),i.default.createElement("p",{className:"c16 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'"Personenbezogene Daten" sind alle Informationen, die sich auf eine identifizierte oder identifizierbare natürliche Person beziehen.')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Server-Logfiles")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sie können unsere Webseiten besuchen, ohne Angaben zu Ihrer Person zu machen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Bei jedem Zugriff auf unsere Website werden an uns oder unseren Webhoster / IT-Dienstleister Nutzungsdaten durch Ihren Internet Browser übermittelt und in Protokolldaten (sog. Server-Logfiles) gespeichert. Zu diesen gespeicherten Daten gehören z.B. der Name der aufgerufenen Seite, Datum und Uhrzeit des Abrufs, die IP-Adresse, die übertragene Datenmenge und der anfragende Provider. Die Verarbeitung erfolgt auf Grundlage des Art. 6 Abs. 1 lit. f DSGVO aus unserem überwiegenden berechtigten Interesse an der Gewährleistung eines störungsfreien Betriebs unserer Website sowie zur Verbesserung unseres Angebotes.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Bestellungen")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Erhebung, Verarbeitung und Weitergabe personenbezogener Daten beim Ernährungcoach")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Mit unsere Ernährungscoach ("),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://nattygainscoaching.com/ernaehrungsplan-erstellen/&sa=D&ust=1595421351204000&usg=AOvVaw1IG8iQU2uqgqmOQyldXLdO"},"Ernährungsplanungs-Software")),i.default.createElement("span",{className:"c1"},") bieten wir Ihnen als Nutzer die Möglichkeit, sich unter Angabe personenbezogener Daten ein persönliches Nutzerkonto zu erstellen, um mit personalisierten Ernährungsplänen, Einkaufslisten und Rezeptideen das eigene Ess- und Einkaufsverhalten zu vereinfachen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Dabei werden Daten zur Personalisierung des Ernährungskonzepts anonymisiert in eine Eingabemaske eingegeben und an uns übermittelt und gespeichert. Folgende Daten werden konkret im Rahmen dieses vorgeschalteten Fragebogens erhoben:")),i.default.createElement("p",{className:"c4 c16"},i.default.createElement("span",{className:"c7"})),i.default.createElement("ul",{className:"c18 lst-kix_7zwv5imuswtr-0 start"},i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Ziel(e)")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Alter")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Geschlecht")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Körpergröße")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Körpergewicht")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Aktivität im Beruf")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Aktivität in der Freizeit")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Schlafdauer")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Sportliche Aktivität")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Ernährungsweise")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Lebensmittelunverträglichkeiten und -intoleranzen")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"weitere Essvorlieben (hierzu zählen Budget, Kochzeit, Essgewohnheiten, Nasch-Check, Getränke-Check, Lebensmittel-Ausschluss)"))),i.default.createElement("p",{className:"c16 c5 c4"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Das Nicht-Abschließen des Fragebogens hat zur Folge, dass die Daten nicht an uns übermittelt und auch nicht verarbeitet werden, da die Daten in diesem Fall auf Ihrem lokalen Server bleiben. Nach Abschluss des Fragebogens liegen Ihre o.g. Daten anonymisiert bei uns vor und können Ihnen nicht zugeordnet werden.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Erst im Anschluss an die erfolgreich abgeschlossene Bezahlung und die erfolgreiche Erstellung des persönlichen Nutzerkontos erheben und verarbeiten wir außerdem folgende Daten, um Ihr Nutzerkonto zu erstellen, Ihnen die persönlichen Zugangsdaten nochmals per Mail zusenden und die Zahlungsabwicklung gewährleisten zu können. Erst im Anschluss daran werden Ihre Daten personenbezogen.")),i.default.createElement("p",{className:"c16 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("ul",{className:"c18 lst-kix_syje7525vo6s-0 start"},i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Vorname")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Nachname")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"E-Mail Adresse")),i.default.createElement("li",{className:"c15"},i.default.createElement("span",{className:"c1 c5"},"Zahlungsdaten"))),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir erheben und verarbeiten Ihre personenbezogenen Daten im Rahmen der Ernährungsplanungs-Software also nur, soweit dies zur Erfüllung und Abwicklung Ihrer Buchung erforderlich ist. Die Bereitstellung dieser Daten ist für den Vertragsschluss erforderlich. Eine Nichtbereitstellung hat zur Folge, dass kein Vertrag geschlossen werden kann.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Verarbeitung erfolgt dabei auf Grundlage des Art. 6 Abs. 1 lit. b DSGVO und ist für die Erfüllung eines Vertrags mit Ihnen erforderlich. Darüber hinaus erfolgt die Verarbeitung Ihrer Gesundheitsdaten auf Grundlage des Art. 9 Abs. 2  lit. a DSGVO. Sie werden zur Abgabe der ausdrücklichen Einwilligung gesondert aufgefordert.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Eine Weitergabe Ihrer Daten erfolgt dabei beispielsweise an die von Ihnen gewählten Zahlungsdienstleister, Diensteanbieter für die Buchungsabwicklung und IT-Dienstleister. In allen Fällen beachten wir strikt die gesetzlichen Vorgaben. Der Umfang der Datenübermittlung beschränkt sich auf ein Mindestmaß.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Social Login")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Für die Registrierung und dem Login zum Nutzerkonto haben Sie auch die Möglichkeit, sich mit Ihrem bestehenden Profil bei einem der nachstehenden sozialen Netzwerke, Facebook und Google, zu authentifizieren und schließlich zu registrieren bzw. einzuloggen.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Zu diesem Zweck finden Sie auf der Registrierungsseite bzw. Login-Seite die entsprechenden Symbole der jeweiligen Anbieter der von unserer Website unterstützten sozialen Netzwerke. Bevor eine Verbindung zum Anbieter hergestellt wird, müssen Sie sich mit dem im Folgenden beschriebenen Prozess und der Datenübermittlung ausdrücklich einverstanden erklären:")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Durch Ihren Klick auf das jeweilige Symbol wird ein neues Fenster (sog. App) geöffnet, auf dem Sie sich mit Ihren Login-Daten für das soziale Netzwerk einloggen müssen. Nachdem Sie sich erfolgreich eingeloggt haben, teilt Ihnen das soziale Netzwerk mit, welche Daten (Name und E-Mail-Adresse) an uns für die Authentifizierung im Rahmen des Registrierungs- bzw. Login-Prozesses übermittelt werden. Sofern Sie dieser Datenübermittlung zugestimmt haben, werden die von uns für die Registrierung erforderlichen Felder mit den übermittelten Daten gefüllt. Die von uns zur Registrierung bzw. zum Login erforderlichen Daten sind (i) Ihr Name sowie (ii) Ihre E-Mail-Adresse.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Erst nach Ihrer ausdrücklichen Einwilligung in die Verwendung der übermittelten und erforderlichen Daten werden Ihre Daten bei uns gespeichert und zu den angeführten Zwecken verwendet. Eine über den Authentifizierungsprozess hinausgehende Verknüpfung zwischen dem bei uns angelegten Nutzerkonto und Ihrem Konto beim entsprechenden sozialen Netzwerk findet nicht statt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Um den Authentifizierungsprozess für die Registrierung und den Login ausführen zu können, wird Ihre IP-Adresse an den jeweiligen Anbieter des sozialen Netzwerks übermittelt. Wir haben keinen Einfluss auf den Zweck und Umfang der Datenerhebung und auf die weitere Verarbeitung der Daten durch den jeweiligen Anbieter des sozialen Netzwerks. Für weitere Informationen dazu, lesen Sie bitte die Datenschutzhinweise des jeweiligen Anbieters.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c13"},"Facebook Connect")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Soweit auf dieser Website ein sog. „Facebook Connect Button“ platziert ist, haben Sie die Möglichkeit, sich mit Ihren Facebook Nutzerdaten auf unserer Webseite einzuloggen. Darüber hinaus können über Facebook Connect automatisch Informationen über Ihre Aktivitäten auf unserer Webseite in Ihr Facebook-Profil einfließen. Insoweit wird Ihnen bei Aktivierung des Buttons sowohl die Möglichkeit zur ausdrücklichen Einwilligung in den Zugriff auf Ihre Facebook Nutzerdaten gegeben als auch zur Einwilligung in die Veröffentlichung von Informationen und Aktivitäten in Ihrem Facebook Profil. Die Verwendung weiterer Daten (z. B. Kontaktaufnahme über Ihre Email-Adresse) erfolgt nur bei Vorliegen einer vorhergehenden ausdrücklichen Einwilligung. Bitte beachten Sie, dass Facebook mittels Facebook Connect Informationen über die Anwendung bzw. Webseite erhält, einschließlich darüber, welche Handlungen Sie durchführen. Um den Prozess des Eingehens von Verbindungen zu personalisieren, besteht die Möglichkeit, dass Facebook in einigen Fällen bereits vor der Autorisierung der Anwendung oder Website eine begrenzte Anzahl von Informationen erhält. ")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Zweck und Umfang der Datenerhebung und die weitere Verarbeitung und Nutzung der Daten durch Facebook sowie Ihre diesbezüglichen Rechte und Einstellungsmöglichkeiten zum Schutz Ihrer Privatsphäre entnehmen Sie bitte der Datenschutzerklärung von Facebook:")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Facebook Inc., 1601 S California Ave, Palo Alto, California 94304, USA;"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/policy.php&sa=D&ust=1595421351208000&usg=AOvVaw1kO92ySmhYLnX1rnkFARwN"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/policy.php&sa=D&ust=1595421351208000&usg=AOvVaw1kO92ySmhYLnX1rnkFARwN"},"http://www.facebook.com/policy.php")),i.default.createElement("span",{className:"c6"},"; weitere Informationen zur Datenerhebung:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/help/186325668085084&sa=D&ust=1595421351209000&usg=AOvVaw21Yb6_Uib_TXnkTYrHwF_k"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/help/186325668085084&sa=D&ust=1595421351209000&usg=AOvVaw21Yb6_Uib_TXnkTYrHwF_k"},"http://www.facebook.com/help/186325668085084")),i.default.createElement("span",{className:"c6"},","),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/your-info-on-other%23applications&sa=D&ust=1595421351209000&usg=AOvVaw10fCunvYm7wmYLQYOYZquZ"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/your-info-on-other%23applications&sa=D&ust=1595421351210000&usg=AOvVaw1LEdWrjbzp7MCjnqVJKH3C"},"http://www.facebook.com/about/privacy/your-info-on-other#applications")),i.default.createElement("span",{className:"c6"}," sowie"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/your-info%23everyoneinfo&sa=D&ust=1595421351210000&usg=AOvVaw2vnDvVm-8bscgjoTcQgl-4"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/your-info%23everyoneinfo&sa=D&ust=1595421351210000&usg=AOvVaw2vnDvVm-8bscgjoTcQgl-4"},"http://www.facebook.com/about/privacy/your-info#everyoneinfo")),i.default.createElement("span",{className:"c6"},". Facebook hat sich dem EU-US-Privacy-Shield unterworfen,"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.privacyshield.gov/EU-US-Framework&sa=D&ust=1595421351211000&usg=AOvVaw2ZMLveffKTbOM0fVNMq35M"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.privacyshield.gov/EU-US-Framework&sa=D&ust=1595421351211000&usg=AOvVaw2ZMLveffKTbOM0fVNMq35M"},"https://www.privacyshield.gov/EU-US-Framework"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Google OAuth (Google Inc.)")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Google OAuth ist ein von Google Inc. bereitgestellter Anmelde- und Authentifizierungsdienst, der mit dem Google-Netzwerk verbunden ist.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Verarbeitete personenbezogene Daten: E-Mail-Adresse, Vorname, Nachname, OpenID")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Verarbeitungsort: USA –"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://developers.google.com/terms/api-services-user-data-policy&sa=D&ust=1595421351212000&usg=AOvVaw2SsfDowkUshlxoUULUaZTu"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://developers.google.com/terms/api-services-user-data-policy&sa=D&ust=1595421351213000&usg=AOvVaw1pEg6qBPfPxqXsDvgLjoNQ"},"Datenschutzerklärung zu Google API Services")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c20"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Initiativ-Kontaktaufnahme des Kunden per E-Mail")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn Sie per E-Mail initiativ mit uns in Geschäftskontakt treten, erheben wir Ihre personenbezogenen Daten (Name, E-Mail-Adresse, Nachrichtentext) nur in dem von Ihnen zur Verfügung gestellten Umfang. Die Datenverarbeitung dient der Bearbeitung und Beantwortung Ihrer Kontaktanfrage.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn die Kontaktaufnahme der Durchführung vorvertraglichen Maßnahmen (bspw. Beratung bei Kaufinteresse, Angebotserstellung) dient oder einen bereits zwischen Ihnen und uns geschlossenen Vertrag betrifft, erfolgt diese Datenverarbeitung auf Grundlage des Art. 6 Abs. 1 lit. b DSGVO.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Erfolgt die Kontaktaufnahme aus anderen Gründen erfolgt diese Datenverarbeitung auf Grundlage des Art. 6 Abs. 1 lit. f DSGVO aus unserem überwiegenden berechtigten Interesse an der Bearbeitung und Beantwortung Ihrer Anfrage. In diesem Fall haben Sie das Recht, aus Gründen, die sich aus Ihrer besonderen Situation ergeben, jederzeit dieser auf Art. 6 Abs. 1 lit. f DSGVO beruhenden Verarbeitungen Sie betreffender personenbezogener Daten zu widersprechen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Ihre E-Mail-Adresse nutzen wir nur zur Bearbeitung Ihrer Anfrage. Ihre Daten werden anschließend unter Beachtung gesetzlicher Aufbewahrungsfristen gelöscht, sofern Sie der weitergehenden Verarbeitung und Nutzung nicht zugestimmt haben.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Bei der Nutzung des Kontaktformulars erheben wir Ihre personenbezogenen Daten (Name, E-Mail-Adresse, Nachrichtentext) nur in dem von Ihnen zur Verfügung gestellten Umfang. Die Datenverarbeitung dient dem Zweck der Kontaktaufnahme. Mit Absenden Ihrer Nachricht willigen Sie in die Verarbeitung der übermittelten Daten ein. Die Verarbeitung erfolgt auf Grundlage des Art. 6 Abs. 1 lit. a DSGVO mit Ihrer Einwilligung.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sie können Ihre Einwilligung jederzeit durch Mitteilung an uns widerrufen, ohne dass die Rechtmäßigkeit der aufgrund der Einwilligung bis zum Widerruf erfolgten Verarbeitung berührt wird. Ihre E-Mail-Adresse nutzen wir nur zur Bearbeitung Ihrer Anfrage. Ihre Daten werden anschließend gelöscht, sofern Sie der weitergehenden Verarbeitung und Nutzung nicht zugestimmt haben.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Bewertungen und Werbung")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c21"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Datenerhebung bei Verfassung eines Kommentars")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c21"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Bei der Kommentierung eines Artikels oder eines Beitrages erheben wir Ihre personenbezogenen Daten (Name, E-Mail-Adresse, Kommentartext) nur in dem von Ihnen zur Verfügung gestellten Umfang. Die Verarbeitung dient dem Zweck, eine Kommentierung zu ermöglichen und Kommentare anzuzeigen. Mit Absenden des Kommentars willigen Sie in die Verarbeitung der übermittelten Daten ein. Die Verarbeitung erfolgt auf Grundlage des Art. 6 Abs. 1 lit. a DSGVO mit Ihrer Einwilligung. Sie können die Einwilligung jederzeit durch Mitteilung an uns widerrufen, ohne dass die Rechtmäßigkeit der aufgrund der Einwilligung bis zum Widerruf erfolgten Verarbeitung berührt wird. Ihre personenbezogenen Daten werden anschließend gelöscht.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Bei Veröffentlichung Ihres Kommentars wird nur der von Ihnen angegebene Name veröffentlicht.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Darüber hinaus wird bei Abgabe des Kommentars Ihre IP-Adresse gespeichert zu dem Zweck, einen Missbrauch der Kommentarfunktion zu verhindern und die Sicherheit unserer informationstechnischen Systeme sicherzustellen. Mit Absenden des Kommentars willigen Sie in die Verarbeitung der übermittelten Daten ein. Die Verarbeitung erfolgt auf Grundlage des Art. 6 Abs. 1 lit. a DSGVO mit Ihrer Einwilligung. Sie können die Einwilligung jederzeit durch Mitteilung an uns widerrufen, ohne dass die Rechtmäßigkeit der aufgrund der Einwilligung bis zum Widerruf erfolgten Verarbeitung berührt wird. Ihre IP-Adresse wird anschließend gelöscht.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung der E-Mail-Adresse für die Zusendung von Newslettern")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir nutzen Ihre E-Mail-Adresse unabhängig von der Vertragsabwicklung ausschließlich für eigene Werbezwecke zum Newsletterversand, sofern Sie dem ausdrücklich zugestimmt haben. Die Verarbeitung erfolgt auf Grundlage des Art. 6 Abs. 1 lit. a DSGVO mit Ihrer Einwilligung. Sie können die Einwilligung jederzeit widerrufen, ohne dass die Rechtmäßigkeit der aufgrund der Einwilligung bis zum Widerruf erfolgten Verarbeitung berührt wird. Sie können dazu den Newsletter jederzeit unter Nutzung des entsprechenden Links im Newsletter oder durch Mitteilung an uns abbestellen. Ihre E-Mail-Adresse wird danach aus dem Verteiler entfernt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Ihre Daten werden dabei an einen Dienstleister für E-Mail-Marketing im Rahmen einer Auftragsverarbeitung weitergegeben. Eine Weitergabe an sonstige Dritte erfolgt nicht.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Zahlungsdienstleister")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c8"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von PayPal")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Alle PayPal-Transaktionen unterliegen der PayPal-Datenschutzerklärung. Diese finden Sie unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.paypal.com/de/webapps/mpp/ua/privacy-full&sa=D&ust=1595421351216000&usg=AOvVaw0fqhzkcBLV4TeyJjgz_SkO"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.paypal.com/de/webapps/mpp/ua/privacy-full&sa=D&ust=1595421351216000&usg=AOvVaw0fqhzkcBLV4TeyJjgz_SkO"},"https://www.paypal.com/de/webapps/mpp/ua/privacy-full"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c19"},"Cookies")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Unsere Website verwendet Cookies. Cookies sind kleine Textdateien, die im Internetbrowser bzw. vom Internetbrowser auf dem Computersystem eines Nutzers gespeichert werden. Ruft ein Nutzer eine Website auf, so kann ein Cookie auf dem Betriebssystem des Nutzers gespeichert werden. Dieser Cookie enthält eine charakteristische Zeichenfolge, die eine eindeutige Identifizierung des Browsers beim erneuten Aufrufen der Website ermöglicht.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Cookies werden auf Ihrem Rechner gespeichert. Daher haben Sie die volle Kontrolle über die Verwendung von Cookies. Durch die Auswahl entsprechender technischer Einstellungen in Ihrem Internetbrowser können Sie vor dem Setzen von Cookies benachrichtigt werden und über die Annahme einzeln entscheiden sowie die Speicherung der Cookies und Übermittlung der enthaltenen Daten verhindern. Bereits gespeicherte Cookies können jederzeit gelöscht werden. Wir weisen Sie jedoch darauf hin, dass Sie dann gegebenenfalls nicht sämtliche Funktionen dieser Website vollumfänglich werden nutzen können.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Unter den nachstehenden Links können Sie sich informieren, wie Sie die Cookies bei den wichtigsten Browsern verwalten (u.a. auch deaktivieren) können:")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Chrome Browser:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.google.com/accounts/answer/61416?hl%3Dde&sa=D&ust=1595421351217000&usg=AOvVaw0Jl5FlbRjh21PSCGi-xuSO"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.google.com/accounts/answer/61416?hl%3Dde&sa=D&ust=1595421351218000&usg=AOvVaw0ijr04P-t_3bToF-5zodl4"},"https://support.google.com/accounts/answer/61416?hl=de"))),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Internet Explorer:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.microsoft.com/de-de/help/17442/windows-internet-explorer-delete-manage-cookies&sa=D&ust=1595421351218000&usg=AOvVaw09ytrINjBHPRY8ZvEBAFVQ"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.microsoft.com/de-de/help/17442/windows-internet-explorer-delete-manage-cookies&sa=D&ust=1595421351219000&usg=AOvVaw0dum7vth3orZVZjrXF5iSO"},"https://support.microsoft.com/de-de/help/17442/windows-internet-explorer-delete-manage-cookies"))),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Mozilla Firefox:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.mozilla.org/de/kb/cookies-erlauben-und-ablehnen&sa=D&ust=1595421351219000&usg=AOvVaw3T4jLybTFxvtGTCvohNDDO"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.mozilla.org/de/kb/cookies-erlauben-und-ablehnen&sa=D&ust=1595421351219000&usg=AOvVaw3T4jLybTFxvtGTCvohNDDO"},"https://support.mozilla.org/de/kb/cookies-erlauben-und-ablehnen"))),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Safari:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.apple.com/de-de/guide/safari/manage-cookies-and-website-data-sfri11471/mac&sa=D&ust=1595421351220000&usg=AOvVaw2Gp7HXPoeBKMe1vT4Qp-v4"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.apple.com/de-de/guide/safari/manage-cookies-and-website-data-sfri11471/mac&sa=D&ust=1595421351220000&usg=AOvVaw2Gp7HXPoeBKMe1vT4Qp-v4"},"https://support.apple.com/de-de/guide/safari/manage-cookies-and-website-data-sfri11471/mac"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c20"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Technisch notwendige Cookies")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c11"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Soweit nachstehend in der Datenschutzerklärung keine anderen Angaben gemacht werden setzen wir nur diese technisch notwendigen Cookies zu dem Zweck ein, unser Angebot nutzerfreundlicher, effektiver und sicherer zu machen. Des Weiteren ermöglichen Cookies unseren Systemen, Ihren Browser auch nach einem Seitenwechsel zu erkennen und Ihnen Services anzubieten. Einige Funktionen unserer Internetseite können ohne den Einsatz von Cookies nicht angeboten werden. Für diese ist es erforderlich, dass der Browser auch nach einem Seitenwechsel wiedererkannt wird.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Nutzung von Cookies oder vergleichbarer Technologien erfolgt auf Grundlage des § 15 Abs. 3 S. 1 TMG. Die Verarbeitung Ihrer personenbezogenen Daten erfolgt auf Grundlage des Art. 6 Abs. 1 lit. f DSGVO aus unserem überwiegenden berechtigten Interesse an der Gewährleistung der optimalen Funktionalität der Website sowie einer nutzerfreundlichen und effektiven Gestaltung unseres Angebots.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sie haben das Recht aus Gründen, die sich aus Ihrer besonderen Situation ergeben, jederzeit dieser Verarbeitungen Sie betreffender personenbezogener Daten zu widersprechen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c1"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Analyse & Werbetracking")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c17"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Google Analytics")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir verwenden auf unserer Website den Webanalysedienst Google Analytics der Google LLC. (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; „Google“).")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Datenverarbeitung dient dem Zweck der Analyse dieser Website und ihrer Besucher. Dazu wird Google im Auftrag des Betreibers dieser Website die gewonnenen Informationen benutzen, um Ihre Nutzung der Website auszuwerten, um Reports über die Websiteaktivitäten zusammenzustellen und um weitere, mit der Websitenutzung und der Internetnutzung verbundene Dienstleistungen gegenüber dem Websitebetreiber zu erbringen. Die im Rahmen von Google Analytics von Ihrem Browser übermittelte IP-Adresse wird nicht mit anderen Daten von Google zusammengeführt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Google Analytics verwendet Cookies, die eine Analyse der Benutzung der Website durch Sie ermöglichen. Die durch die Cookies erzeugten Informationen über Ihre Benutzung dieser Website werden in der Regel an einen Server von Google in den USA übertragen und dort gespeichert. Auf dieser Website ist die IP-Anonymisierung aktiviert. Dadurch wird Ihre IP-Adresse von Google innerhalb von Mitgliedstaaten der Europäischen Union oder in anderen Vertragsstaaten des Abkommens über den Europäischen Wirtschaftsraum zuvor gekürzt. Nur in Ausnahmefällen wird die volle IP-Adresse an einen Server von Google in den USA übertragen und dort gekürzt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Google hat sich nach dem US-EU-Datenschutzabkommen “Privacy Shield” zertifiziert und damit verpflichtet, die europäischen Datenschutzrichtlinien einzuhalten.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Sie können die Erfassung der durch das Cookie erzeugten und auf Ihre Nutzung der Website bezogenen Daten (inkl. Ihrer IP-Adresse) an Google sowie die Verarbeitung dieser Daten durch Google verhindern, indem Sie das unter dem folgenden Link verfügbare Browser-Plug-in herunterladen und installieren ["),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://tools.google.com/dlpage/gaoptout?hl%3Dde&sa=D&ust=1595421351223000&usg=AOvVaw2ijbp1MtxzkEVH_8JQHD_r"},"https://tools.google.com/dlpage/gaoptout?hl=de")),i.default.createElement("span",{className:"c1"},"].")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Um die Datenerfassung und -speicherung durch Google Analytics geräteübergreifend zu verhindern, können Sie einen Opt-Out-Cookie setzen. Opt-Out-Cookies verhindern die zukünftige Erfassung Ihrer Daten beim Besuch dieser Website. Sie müssen das Opt-Out auf allen genutzten Systemen und Geräten durchführen, damit dies umfassend wirkt. Wenn Sie das Opt-out-Cookie löschen, werden wieder Anfragen an Google übermittelt. Wenn Sie hier klicken, wird das Opt-Out-Cookie gesetzt: Google Analytics deaktivieren.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zu Nutzungsbedingungen und Datenschutz finden Sie unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/analytics/terms/de/html&sa=D&ust=1595421351224000&usg=AOvVaw1G5JUs4ykFOhCLDOMi3am5"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/analytics/terms/de/html&sa=D&ust=1595421351224000&usg=AOvVaw1G5JUs4ykFOhCLDOMi3am5"},"https://www.google.com/analytics/terms/de/html")),i.default.createElement("span",{className:"c6"}," bzw. unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.de/intl/de/policies&sa=D&ust=1595421351224000&usg=AOvVaw3B8i12pmw9ip85LGlMx1po"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.de/intl/de/policies&sa=D&ust=1595421351224000&usg=AOvVaw3B8i12pmw9ip85LGlMx1po"},"https://www.google.de/intl/de/policies/."))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},'Verwendung der Remarketing- oder "Ähnliche Zielgruppen"-Funktion von Google')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'Wir verwenden auf unserer Website die Remarketing- oder "Ähnliche Zielgruppen"- Funktion der Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; „Google“).')),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Anwendung dient dem Zweck der Analyse des Besucherverhaltens und der Besucherinteressen.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Zur Durchführung der Analyse der Websiten-Nutzung, welche die Grundlage für die Erstellung der interessenbezogenen Werbeanzeigen bildet, setzt Google Cookies ein. Über die Cookies werden die Besuche der Website sowie anonymisierte Daten über die Nutzung der Website erfasst. Es erfolgt keine Speicherung von personenbezogenen Daten der Besucher der Website. Besuchen Sie nachfolgend eine andere Website im Google Display-Netzwerk werden Ihnen Werbeeinblendungen angezeigt, die mit hoher Wahrscheinlichkeit zuvor aufgerufene Produkt- und Informationsbereiche berücksichtigen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Ihre Daten werden gegebenenfalls in die USA übermittelt. Google hat sich nach dem US-EU-Datenschutzabkommen “Privacy Shield” zertifiziert und damit verpflichtet, die europäischen Datenschutzrichtlinien einzuhalten.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Sie können die Verwendung von Cookies durch Google dauerhaft deaktivieren, indem Sie dem nachfolgenden Link folgen und das dort bereitgestellte Plug-In herunterladen und installieren:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.google.com/ads/answer/7395996?hl%3Dde&sa=D&ust=1595421351226000&usg=AOvVaw1Qi7axmWI9fkdRRyzEq40M"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.google.com/ads/answer/7395996?hl%3Dde&sa=D&ust=1595421351226000&usg=AOvVaw1Qi7axmWI9fkdRRyzEq40M"},"https://support.google.com/ads/answer/7395996?hl=de"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Alternativ können Sie die Verwendung von Cookies durch Drittanbieter verhindern, indem sie die Deaktivierungsseite der Netzwerkwerbeinitiative (Network Advertising Initiative) unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.networkadvertising.org/choices/&sa=D&ust=1595421351226000&usg=AOvVaw3yIJn7KH_FCfCelVyhLYni"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.networkadvertising.org/choices/&sa=D&ust=1595421351227000&usg=AOvVaw3JAG7Z3KHBqaGi3vm646ey"},"https://www.networkadvertising.org/choices/")),i.default.createElement("span",{className:"c1"}," aufrufen und die dort genannten weiterführenden Information zum Opt-Out umsetzen.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zu Google Remarketing sowie die dazugehörige Datenschutzerklärung finden Sie unter:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/privacy/ads/&sa=D&ust=1595421351227000&usg=AOvVaw242Fy3xa83AT52Y62S2aZN"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/privacy/ads/&sa=D&ust=1595421351227000&usg=AOvVaw242Fy3xa83AT52Y62S2aZN"},"https://www.google.com/privacy/ads/"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Google Ads Conversion-Tracking")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir verwenden auf unserer Website das Online-Werbeprogramm „Google Ads“ und in diesem Rahmen Conversion-Tracking (Besuchsaktionsauswertung). Das Google Conversion Tracking ist ein Analysedienst der Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; „Google“).")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn Sie auf eine von Google geschaltete Anzeige klicken, wird ein Cookie für das Conversion-Tracking auf Ihrem Rechner abgelegt. Diese Cookies haben eine begrenzte Gültigkeit, enthalten keine personenbezogenen Daten und dienen somit nicht der persönlichen Identifizierung. Wenn Sie bestimmte Seiten unserer Website besuchen und das Cookie noch nicht abgelaufen ist, können Google und wir erkennen, dass Sie auf die Anzeige geklickt haben und zu dieser Seite weitergeleitet wurden. Jeder Google Ads-Kunde erhält ein anderes Cookie. Somit besteht keine Möglichkeit, dass Cookies über die Websites von Ads-Kunden nachverfolgt werden können.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Informationen, die mit Hilfe des Conversion-Cookie eingeholt werden, dienen dem Zweck Conversion-Statistiken zu erstellen. Hierbei erfahren wir die Gesamtanzahl der Nutzer, die auf eine unserer Anzeigen geklickt haben und zu einer mit einem Conversion-Tracking-Tag versehenen Seite weitergeleitet wurden. Wir erhalten jedoch keine Informationen, mit denen sich Nutzer persönlich identifizieren lassen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Ihre Daten werden gegebenenfalls in die USA übermittelt. Google hat sich nach dem US-EU-Datenschutzabkommen „Privacy Shield“ zertifiziert und damit verpflichtet, die europäischen Datenschutzrichtlinien einzuhalten.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Sie können in den Einstellungen für Werbung bei Google für Sie personalisierte Werbung deaktivieren. Eine Anleitung dazu finden Sie unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.google.com/ads/answer/2662922?hl%3Dde&sa=D&ust=1595421351229000&usg=AOvVaw0-zK1gt7BvAri3MAXRTLiJ"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://support.google.com/ads/answer/2662922?hl%3Dde&sa=D&ust=1595421351229000&usg=AOvVaw0-zK1gt7BvAri3MAXRTLiJ"},"https://support.google.com/ads/answer/2662922?hl=de")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Alternativ können Sie die Verwendung von Cookies durch Drittanbieter verhindern, indem Sie die Deaktivierungsseite der Netzwerkwerbeinitiative (Network Advertising Initiative) unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.networkadvertising.org/choices/&sa=D&ust=1595421351230000&usg=AOvVaw3bp-uXgQF8t6LhyUfQHkbe"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.networkadvertising.org/choices/&sa=D&ust=1595421351230000&usg=AOvVaw3bp-uXgQF8t6LhyUfQHkbe"},"https://www.networkadvertising.org/choices/")),i.default.createElement("span",{className:"c1"}," aufrufen und die dort genannten weiterführenden Information zum Opt-Out umsetzen.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sie werden sodann nicht in die Conversion-Tracking Statistiken aufgenommen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen sowie die Datenschutzerklärung von Google finden Sie unter:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.de/policies/privacy/&sa=D&ust=1595421351230000&usg=AOvVaw2qIE4pqoLKsZG2jL5bNF3Q"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.de/policies/privacy/&sa=D&ust=1595421351231000&usg=AOvVaw1bkirjVGaHUtdDMajcm52X"},"https://www.google.de/policies/privacy/"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Facebook Remarketing")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'Wir verwenden auf unserer Website die Remarketing-Funktion „Custom Audiences“ der Facebook Inc. (1601 S. California Ave, Palo Alto, CA 94304, USA; "Facebook").')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Anwendung dient dem Zweck, die Besucher der Website zielgerichtet mit interessenbezogener Werbung im sozialen Netzwerk Facebook anzusprechen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Dazu wurde auf der Website das Remarketing-Tag von Facebook implementiert. Über dieses Tag wird beim Besuch der Website eine direkte Verbindung zu den Facebook-Servern hergestellt. Hierdurch wird an den Facebook-Server übermittelt, welche unserer Seiten Sie besucht haben. Facebook ordnet diese Information Ihrem persönlichen Facebook-Benutzerkonto zu. Wenn Sie das soziale Netzwerk Facebook besuchen, werden Ihnen dann personalisierte, interessenbezogene Facebook-Ads angezeigt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Ihre Daten werden gegebenenfalls in die USA übermittelt. Facebook hat sich nach dem US-EU-Datenschutzabkommen „Privacy Shield“ zertifiziert und damit verpflichtet, die europäischen Datenschutzrichtlinien einzuhalten.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Sie können die Remarketing-Funktion „Custom Audiences“ hier deaktivieren:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/settings/?tab%3Dads&sa=D&ust=1595421351232000&usg=AOvVaw18HcszbMMZn0yXMns5LuHg"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/settings/?tab%3Dads&sa=D&ust=1595421351233000&usg=AOvVaw1zmKyiQ8RJdkb9dqozLx2Y"},"https://www.facebook.com/settings/?tab=ads")),i.default.createElement("span",{className:"c1"},". Dazu müssen Sie bei Facebook angemeldet sein.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zur Erhebung und Nutzung der Daten durch Facebook, über Ihre diesbezüglichen Rechte und Möglichkeiten zum Schutz Ihrer Privatsphäre finden Sie in den Datenschutzhinweisen von Facebook unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/&sa=D&ust=1595421351233000&usg=AOvVaw0bhsB-6gbZ_RDFo_7JGtnR"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/about/privacy/&sa=D&ust=1595421351233000&usg=AOvVaw0bhsB-6gbZ_RDFo_7JGtnR"},"https://www.facebook.com/about/privacy/")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Retargeting der ad:C media")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'Wir verwenden auf unserer Website die Retargeting-Technologie der ad:C Media GmbH (Marktplatz 10, 93128 Regenstauf; "ad:C media").')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Anwendung dient dem Zweck Besucher der Website gezielt mit personalisierter, interessenbezogener Werbung anzusprechen, die sich bereits für unseren Shop und unsere Produkte interessiert haben.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Einblendung der Werbemittel erfolgt dabei auf Basis einer cookiebasierten Analyse des früheren Nutzungsverhaltens, wobei jedoch keinerlei personenbezogenen Daten gespeichert werden. Dabei wird ein Cookie auf Ihrem Computer oder mobilen Endgerät gespeichert, um anonymisierte Daten über Ihre Interessen zu erfassen und so die Werbung individuell auf die gespeicherten")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Informationen anzupassen. Sie bekommen dadurch Werbung angezeigt, die mit hoher Wahrscheinlichkeit Ihren Produkt- und Informationsinteressen entspricht.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Um die Datenerfassung und -speicherung durch ad:C media geräteübergreifend zu verhindern, können Sie hier"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://ad.adc-serv.net/&sa=D&ust=1595421351234000&usg=AOvVaw1q5VQS_B86Q5vYO980_PbU"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://ad.adc-serv.net/&sa=D&ust=1595421351235000&usg=AOvVaw3P7bL_lcDQ8ox6YbrTi-IK"},"https://ad.adc-serv.net/")),i.default.createElement("span",{className:"c12"}," "),i.default.createElement("span",{className:"c1"},"einen Opt-out-Cookie setzen. Opt-out-Cookies verhindern die zukünftige Erfassung Ihrer Daten beim Besuch dieser Website. Sie müssen das Opt-Out auf allen genutzten Systemen und Geräten durchführen, damit dies umfassend wirkt. Wenn Sie das Opt-out-Cookie löschen, werden wieder Anfragen an ad:C media übermittelt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Inspectlet")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'Diese Webseite benutzt„ inspectlet", einen Webanalysedienst des Anbieters Inspectlet Inc mit Sitz in Kalifornien, USA ("Inspectlet"). Inspectlet verwendet Cookies, die auf Ihrem Computer gespeichert werden und eine Analyse deines Nutzerverhaltens sowie Ihre Benutzung der Webseite ermöglichen (z.B. welche Inhalte Sie auf der Webseite anklicken). Ihre IP-Adresse erhebt Inspectlet jedoch nicht. Inspectlet wird die durch den Cookie erhobenen Daten in unserem Auftrag verarbeiten, um das Nutzerverhalten auf unserer Webseite auszuwerten und uns Berichte über die Nutzung unserer Webseite bereitzustellen.')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Durch Inspectlet erhobene personenbezogene Daten können an einen Server von Inspectlet in den USA übermittelt werden. Im Fall einer solchen Übermittlung personenbezogenen Daten werden wir sicherstellen, dass durch Inspectlet ein dem Datenschutz in der EU angemessenes Schutzniveau im Sinne der Art.44 ff. DSGVO gewährleistet wird; im Übrigen erfolgt die Datenübermittlung auf der Grundlage von Art.28 DSGVO.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Sie können jederzeit der Erhebung, Verarbeitung und Erfassung deiner personenbezogenen Daten durch den Analysedienst Inspectlet widersprechen, indem Sie die Anweisungen unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.inspectlet.com/optout&sa=D&ust=1595421351236000&usg=AOvVaw12iZntDj8At5eu0n4Ieifp"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.inspectlet.com/optout&sa=D&ust=1595421351236000&usg=AOvVaw12iZntDj8At5eu0n4Ieifp"},"http: //www.inspectlet.com/optout")),i.default.createElement("span",{className:"c1"}," befolgst. Hierdurch wird ein sog. Opt-out Cookie auf Ihrem Endgerät gespeichert. Wenn Sie die Cookies auf Ihrem Endgerät löschen, ist es daher nötig, dass Sie erneut die Anweisungen unter vorgenanntem Link befolgen, um Inspectlet weiterhin zu deaktivieren.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Weitere Informationen zum Datenschutz durch Inspeclet erhalten Sie auf der Webseite von Inspectlet unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.inspectlet.com/legal%23privacy&sa=D&ust=1595421351237000&usg=AOvVaw2YsNG7T8Z-EYoPMeXA5YvT"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.inspectlet.com/legal%23privacy&sa=D&ust=1595421351237000&usg=AOvVaw2YsNG7T8Z-EYoPMeXA5YvT"},"https://www.inspectlet.com/legal#privacy")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir nutzen Inspectlet zur Analyse der Nutzung der Webseite und um unsere Webseite fortwährend zu verbessern und nutzerfreundlicher zu gestalten. Für diese Optimierung sind auch statistische Informationen über die Nutzung der Webseite erforderlich. Grundlage für die Nutzung von Inspectlet ist Art.6 Abs.1 S.1 lit.f DSGVO. Unser dabei verfolgtes berechtigtes Interesse ist die dauerhafte Verbesserung und Fortentwicklung unserer Webseite.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Plug-ins")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c17"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Facebook-Plug-ins")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'Auf dieser Website wird das Plug-ins des sozialen Netzwerkes facebook.com verwendet, das von der Facebook Inc., 1601 S. California Ave, Palo Alto, CA 94304, USA betrieben wird ("Facebook" ). Wenn Sie mit einem solchen Plug-in versehene Seiten unserer Website aufrufen, wird eine Verbindung zu den Facebook-Servern hergestellt und dabei das Plug-in durch Mitteilung an Ihren Browser auf der Seite dargestellt. Hierdurch wird an den Facebook-Server übermittelt, welche unserer Seiten Sie besucht haben. Sind Sie dabei als Mitglied bei Facebook eingeloggt, ordnet Facebook diese Information Ihrem persönlichen Facebook-Benutzerkonto zu. Bei der Nutzung der Plug-in-Funktionen (z.B. Anklicken des „Gefällt mir“-Buttons, Abgabe eines Kommentars) werden auch diese Informationen Ihrem Facebook-Konto zugeordnet, was Sie nur durch Ausloggen vor Nutzung des Plug-ins verhindern können.')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn Sie nicht möchten, dass Facebook die gesammelten Informationen unmittelbar Ihrem Facebook Profil zuordnet, müssen Sie sich entweder vor dem Besuch unserer Website bei Facebook ausloggen oder durch den Einsatz eines „Facebook-Blockers“ das Laden der Facebook-Plug-Ins auf unseren Seiten blockieren.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zur Erhebung und Nutzung der Daten durch Facebook, über Ihre diesbezüglichen Rechte und Möglichkeiten zum Schutz Ihrer Privatsphäre finden Sie in den Datenschutzhinweisen von Facebook:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/policy.php&sa=D&ust=1595421351238000&usg=AOvVaw0o0tvfSrZaYrCdhNWB4TQR"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.facebook.com/policy.php&sa=D&ust=1595421351238000&usg=AOvVaw0o0tvfSrZaYrCdhNWB4TQR"},"https://www.facebook.com/policy.php"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Instagram-Plug-ins")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},'Auf dieser Website werden Plug-ins des Online-Dienstes Instagram verwendet, das von der Instagram LLC., 1601 Willow Road, Menlo Park, CA 94025, USA betrieben wird ("Instagram").')),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn Sie mit einem solchen Plug-in versehene Seiten unserer Website aufrufen, wird eine Verbindung zu den Instagram-Servern hergestellt und dabei das Plug-in durch Mitteilung an Ihren Browser auf der Seite dargestellt. Hierdurch wird an die Instagram-Server sowohl Ihre IP-Adresse als auch die Information, welche unserer Seiten Sie besucht haben, übermittelt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sind Sie dabei bei Instagram eingeloggt, ordnet Instagram diese Information Ihrem persönlichen Benutzerkonto zu. Bei der Nutzung der Plug-in-Funktionen (z.B. Anklicken des „Instagram“-Buttons) werden auch diese Informationen Ihrem Instagram-Konto zugeordnet, was Sie nur durch Ausloggen vor Nutzung des Plug-ins verhindern können.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn Sie nicht möchten, dass Instagram die gesammelten Informationen unmittelbar Ihrem Instagram-Konto zuordnet, müssen Sie sich entweder vor dem Besuch unserer Website bei Instagram ausloggen oder durch den Einsatz eines Add-Ons, bspw. den Skript-Blocker „NoScript“ (noscript.net), für Ihren Browser das Laden des Instagram-Plug-Ins auf unserer Website blockieren.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zur Erhebung und Nutzung der Daten durch Instagram, über Ihre diesbezüglichen Rechte und Möglichkeiten zum Schutz Ihrer Privatsphäre finden Sie in den Datenschutzhinweisen von Instagram:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://help.instagram.com/155833707900388&sa=D&ust=1595421351240000&usg=AOvVaw2Uv12IFYtL4CoJBC3frfzK"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://help.instagram.com/155833707900388&sa=D&ust=1595421351240000&usg=AOvVaw2Uv12IFYtL4CoJBC3frfzK"},"https://help.instagram.com/155833707900388"))),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von YouTube")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir verwenden auf unserer Website die Funktion zur Einbettung von YouTube-Videos der Google Ireland Limited (Gordon House, Barrow Street, Dublin 4, Irland; „YouTube“).YouTube ist ein mit der Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; “Google”) verbundenes Unternehmen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Funktion zeigt bei YouTube hinterlegte Videos in einem iFrame auf der Website an. Dabei ist die Option „Erweiterter Datenschutzmodus“ aktiviert. Dadurch werden von YouTube keine Informationen über die Besucher der Website gespeichert. Erst wenn Sie sich ein Video ansehen, werden Informationen darüber an YouTube übermittelt und dort gespeichert. Ihre Daten werden gegebenenfalls in die USA übermittelt. Google hat sich nach dem US-EU-Datenschutzabkommen “Privacy Shield” zertifiziert und damit verpflichtet, die europäischen Datenschutzrichtlinien einzuhalten.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zur Erhebung und Nutzung der Daten durch YouTube und Google, über Ihre diesbezüglichen Rechte und Möglichkeiten zum Schutz Ihrer Privatsphäre finden Sie in den Datenschutzhinweisen von YouTube ("),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.youtube.com/t/privacy&sa=D&ust=1595421351241000&usg=AOvVaw0jzOnByrehdKwNW6YDp5eS"},"https://www.youtube.com/t/privacy")),i.default.createElement("span",{className:"c1"},").")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Google reCAPTCHA")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wir verwenden auf unserer Website den Dienst reCAPTCHA der Google LLC (1600 Amphitheatre Parkway, Mountain View, CA 94043, USA; „Google“). Die Abfrage dient dem Zweck der Unterscheidung der Eingabe durch einen Menschen oder durch automatisierte, maschinelle Verarbeitung. Dazu wird Ihre Eingabe an Google übermittelt und dort weiterverwendet. Zusätzlich werden die IP-Adresse und gegebenenfalls weitere von Google für den Dienst reCAPTCHA benötigte Daten an Google übertragen. Diese Daten werden von Google innerhalb der Europäischen Union verarbeitet und gegebenenfalls auch in die USA übermittelt. Google hat sich nach dem US-EU-Datenschutzabkommen “Privacy Shield” zertifiziert und damit verpflichtet, die europäischen Datenschutzrichtlinien einzuhalten.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Die Verarbeitung erfolgt auf Grundlage des Art. 6 Abs. 1 lit. f DSGVO aus dem berechtigten Interesse unsere Website vor automatisierter Ausspähung, Missbrauch und SPAM zu schützen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Nähere Informationen zu Google reCAPTCHA sowie die dazugehörige Datenschutzerklärung finden Sie unter:"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/recaptcha/intro/android.html&sa=D&ust=1595421351242000&usg=AOvVaw38KnvkxVtYv6TGgYuPDjdF"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/recaptcha/intro/android.html&sa=D&ust=1595421351242000&usg=AOvVaw38KnvkxVtYv6TGgYuPDjdF"},"https://www.google.com/recaptcha/intro/android.html")),i.default.createElement("span",{className:"c6"}," sowie"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/privacy&sa=D&ust=1595421351242000&usg=AOvVaw1h9ixr5jCK5uyRZRg-dvAa"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.google.com/privacy&sa=D&ust=1595421351243000&usg=AOvVaw3SCBOwRLZT-UPSx_h3KQKa"},"https://www.google.com/privacy")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Verwendung von Tidio")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sie können uns auf freiwilliger Basis per E-Mail oder Live-Chat (Tidio Chat von Tidio Ltd. (UK) und Tidio LLC (USA) kontaktieren. Wir bieten diese Kontaktmöglichkeiten im Rahmen der Vertragserfüllung bzw. -anbahnung an, um Anfragen schnellstmöglich beantworten zu können. Es erfolgt keine Weitergabe der Daten an Dritte. Wir gehen davon aus, dass Sie, wenn Sie uns per E-Mail oder Live-Chat kontaktieren, auch eine Antwort auf diesem Wege wünschen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Damit Sie diesen Chat nutzen können, musste ein externes JavaScript in unsere Seite eingebunden werden. Dadurch hat der Serviceanbieter die Möglichkeit, an Daten Ihres Browsers zu gelangen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Wenn Sie den Chat nicht benötigen, können Sie das Browser-Plugin Ghostery einsetzen, das Tidio blockieren kann.")),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c6"},"Weitere Informationen zum Datenschutz durch Tidio erhalten Sie auf der Webseite von Tidio unter"),i.default.createElement("span",{className:"c6"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.tidiochat.com/en/privacy-policy&sa=D&ust=1595421351244000&usg=AOvVaw1WvS6CSLO4T4cCpjvdwDrh"}," ")),i.default.createElement("span",{className:"c12"},i.default.createElement("a",{className:"c0",href:"https://www.google.com/url?q=https://www.tidiochat.com/en/privacy-policy&sa=D&ust=1595421351244000&usg=AOvVaw1WvS6CSLO4T4cCpjvdwDrh"},"https://www.tidiochat.com/en/privacy-policy")),i.default.createElement("span",{className:"c1"},".")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c9"},"Betroffenenrechte und Speicherdauer")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c17"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Dauer der Speicherung")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Nach vollständiger Vertragsabwicklung werden die Daten zunächst für die Dauer der Gewährleistungsfrist, danach unter Berücksichtigung gesetzlicher, insbesondere steuer- und handelsrechtlicher Aufbewahrungsfristen gespeichert und dann nach Fristablauf gelöscht, sofern Sie der weitergehenden Verarbeitung und Nutzung nicht zugestimmt haben.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Rechte der betroffenen Person")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Ihnen stehen bei Vorliegen der gesetzlichen Voraussetzungen folgende Rechte nach Art. 15 bis 20 DSGVO zu: Recht auf Auskunft, auf Berichtigung, auf Löschung, auf Einschränkung der Verarbeitung, auf Datenübertragbarkeit.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Außerdem steht Ihnen nach Art. 21 Abs. 1 DSGVO ein Widerspruchsrecht gegen die Verarbeitungen zu, die auf Art. 6 Abs. 1 f DSGVO beruhen, sowie gegen die Verarbeitung zum Zwecke von Direktwerbung.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Kontaktieren Sie uns auf Wunsch. Die Kontaktdaten finden Sie in unserem Impressum.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Beschwerderecht bei der Aufsichtsbehörde")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Sie haben gemäß Art. 77 DSGVO das Recht, sich bei der Aufsichtsbehörde zu beschweren, wenn Sie der Ansicht sind, dass die Verarbeitung Ihrer personenbezogenen Daten nicht rechtmäßig erfolgt.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c8"},"Widerspruchsrecht")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c2"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Beruhen die hier aufgeführten personenbezogenen Datenverarbeitungen auf Grundlage unseres berechtigten Interesses nach Art. 6 Abs. 1 lit. f DSGVO, haben Sie das Recht aus Gründen, die sich aus Ihrer besonderen Situation ergeben, jederzeit diesen Verarbeitungen mit Wirkung für die Zukunft zu widersprechen.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Nach erfolgtem Widerspruch wird die Verarbeitung der betroffenen Daten beendet, es sei denn, wir können zwingende schutzwürdige Gründe für die Verarbeitung nachweisen, die Ihren Interessen, Rechten und Freiheiten überwiegen, oder wenn die Verarbeitung der Geltendmachung, Ausübung oder Verteidigung von Rechtsansprüchen dient.")),i.default.createElement("p",{className:"c3 c4"},i.default.createElement("span",{className:"c7"})),i.default.createElement("p",{className:"c3"},i.default.createElement("span",{className:"c1"},"Erfolgt die personenbezogene Datenverarbeitung zu Zwecken der Direktwerbung, können Sie dieser Verarbeitung jederzeit durch Mitteilung an uns widersprechen. 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",this.context.user.activeUntil)),a.default.createElement("ul",{className:"form-list"},a.default.createElement("li",null,this.context.user.isdemo?a.default.createElement(a.default.Fragment,null):a.default.createElement(s.Link,{to:"/",className:"buttonRect submit",style:{width:"92%",marginBottom:"20px"}},E.default.get("EDIT_PLAN")),a.default.createElement("button",{className:"buttonRect back",style:{marginTop:"20px",width:"100%"},onClick:this.deleteAccount},E.default.get("BUTTON_DELETEACCOUNT")))),a.default.createElement("br",null),a.default.createElement("br",null),a.default.createElement("br",null))),this.paypalsync=()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/subscriberList`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({user_id:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then((function(e){"no"===e.state?alert("Nothing to update!!!"):"false"===e.state?alert("Something went wrong!!!"):"true"===e.state&&alert("SYNC done Successfully!!!")}))},this.sendBills=()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/sendBills`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({user_id:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then((function(e){"no"===e.state?alert("No Active Subscription Found!!!"):"false"===e.state?alert("Something went wrong!!!"):"true"===e.state&&alert("Unscribed Successfully!!!")}))},this.subscriberList=()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/subscriberList`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({user_id:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then((function(e){}))},this.renderFaq=()=>a.default.createElement("div",{className:"faq 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_FAQ_6"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_7"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_7"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_8"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_8"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_9"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_9"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_10"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_10"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_11"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_11"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_12"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_12"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_13"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_13"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_14"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_14"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_15"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_15"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_16"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_16"))),a.default.createElement(g.Accordion,null,a.default.createElement(o.default,{expandIcon:a.default.createElement(c.Icon,null,"arrow_drop_down"),"aria-controls":"ingreriants-controls",id:"ingrediants-header"},a.default.createElement(A.default,{align:"left"},E.default.get("QUESTION_FAQ_17"))),a.default.createElement(T.AccordionDetails,{style:{lineHeight:"15px",textAlign:"justify"}},E.default.get("ANSWER_FAQ_17")))),this.renderDropdown=e=>a.default.createElement(w.Select,{labelId:e,id:e,onChange:n=>{const t=Object.assign({},this.state.options);t[e]||(t[e]={value:""}),t[e].value=n.target.value,this.setState({options:t})},value:this.state.options[e].value},this.state.options[e].options.map(((e,n)=>a.default.createElement(w.MenuItem,{key:n,value:e.value},a.default.createElement("div",{style:{display:"flex",alignItems:"center"}},e.label))))),this.renderTextbox=e=>a.default.createElement("input",{type:"text",value:this.state.options[e].value,onChange:n=>{const t=Object.assign({},this.state.options);t[e]||(t[e]={value:""}),t[e].value=n.target.value,this.setState({options:t})}}),this.renderPlanSetting=()=>{const e=this.context.user;let n=[];return 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"+this.context.user.lastName,userId:this.context.user.id,startDate:this.state.startDateChart,endDate:this.state.endDateChart,url:this.context.tenantConfig.MIX_BACKEND_API_URL}),a.default.createElement(k.default,{hideDataChart:this.context.user.trackingmode,name:this.context.user.firstName+" "+this.context.user.lastName,userId:this.context.user.id,startDate:this.state.startDateChart,endDate:this.state.endDateChart,url:this.context.tenantConfig.MIX_BACKEND_API_URL,weight:this.context.user.weight})))),this.renderMobileProfile=()=>{const e=[];return e.push(a.default.createElement(p.default,{onClick:()=>{this.setState({showPlanSetting:!0,showCharts:!1})},key:1,value:"planSettings",label:E.default.get("SETTING_BTN2")})),e.push(a.default.createElement(p.default,{onClick:()=>{this.setState({showPlanSetting:!1,showCharts:!1})},key:2,value:"generalSettings",label:E.default.get("SETTING_BTN")})),(this.context.user.permission.includes("view_statistics_tab")||void 0!==sessionStorage.directemail)&&e.push(a.default.createElement(p.default,{key:3,value:"charts",label:E.default.get("CHARTS"),onClick:()=>{0!==this.context.user.live?this.setState({showPlanSetting:!1,showCharts:!0}):this.context.setAlertMessage(E.default.get("GROCERYNONLOGIN_TITLE"),E.default.get("GROCERYNONLOGIN_DESCRIPTION"),void 0,!0)}})),a.default.createElement(U.default,{active:this.state.isloading,spinner:!0,text:E.default.get("TRACKING_LOADING")},a.default.createElement("div",{className:null!==this.context.directemail&&null!==this.context.masterpass?"flex-container mobile-profile":"flex-container mobile-profile mlogin"},a.default.createElement(d.default,{active:"profile"}),a.default.createElement("div",{className:"ng-content profilepages div"},a.default.createElement("div",{className:"plan-setting"},a.default.createElement("div",{className:"setting-btn-div"},a.default.createElement("button",{type:"submit",className:"submit buttonRect tut",style:{width:"100%",maxWidth:"110px",marginTop:"-9px",marginBottom:"30px",padding:"10px"},onClick:()=>{this.setState({stepsEnabled:!0})}},E.default.get("RUN_TUT")),a.default.createElement("br",null))),a.default.createElement(O.default,{className:"profile-tabs",value:this.state.showCharts?"charts":this.state.showPlanSetting?"planSettings":"generalSettings",indicatorColor:"primary",textColor:"primary",centered:!0},e),this.state.showCharts?this.renderCharts():this.state.showPlanSetting?this.renderPlanSetting():this.renderGeneralSettings())))},(0,r.default)(this);const n=(new Date).toISOString().split("T")[0],t=new Date(Date.now()-6048e5).toISOString().split("T")[0];this.state={isloading:!1,editingMail:!1,editingNote:!1,validEmail:!1,validEmailCheck:!1,validEmailexist:!1,newEmail:"",newNote:"",emailCheck:"",editingPassword:!1,validPassword:!1,validPasswordCheck:!1,newPassword:"",passwordCheck:"",errorMessage:null,showFeedbackForm:!1,showPlanSetting:!0,valuesThere:!1,options:{height:{value:25,enableEdit:!1,isValueThere:!1},gender:{value:0,enableEdit:!1,options:[{value:0,label:"Male"},{value:1,label:"Female"}]}},stepsEnabled:!1,startDate:"",statDate:"",todayweight:0,isShowTarget:!1,chartData:{labels:[],datasets:[{type:"line",label:E.default.get("AVG_W_P"),borderColor:"rgb(54, 162, 235)",borderWidth:2,fill:!1,data:[],plugins:{tooltip:{callback:function(e,n,t){return"$"+e}}}}]},selectedDuration:"2W",showCharts:!1,endDateChart:n,startDateChart:t}}componentDidMount(){if(console.log(this.state.startDateChart,this.state.endDateChart),this.context.user&&!this.state.valuesThere){const e=Object.assign({},this.state.options);Object.keys(e).forEach((n=>{e[n].value=this.context.user[n]})),this.setState({options:e},(()=>{try{const e=this.context.user.tourProfile;0!==e&&e||setTimeout((()=>{this.setState({})}),1e3)}catch(e){console.warn(e),setTimeout((()=>{this.setState({})}),1e3)}}))}let e=(new Date).toISOString().split("T")[0];this.setState({startDate:e,statDate:e})}getWightStatistics(e){const{startDate:n,endDate:t}=this.getDatesForDuration(e);fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/weight-statistics?startDate=`+n+"&endDate="+t+"&uid="+this.context.user.id).then((function(e){if(200===e.status)return e.json()})).then(function(n){if(n.ranges){const t=n.ranges.map((e=>e.label)),i=n.ranges.map((e=>e.data)),a=Object.assign({},this.state.chartData);a.labels=t,a.datasets[0].data=i,this.setState({chartData:a,selectedDuration:e})}}.bind(this))}routerWillLeave(e){return!this.state.editingMail&&!this.state.editingPassword||(this.context.setAlertMessage(E.default.get("ALERT_FINISH_EDITING_TITLE"),E.default.get("ALERT_FINISH_EDITING_MESSAGE"),void 0,!0),!1)}checkEmail(e){e.target.value=e.target.value.replace(" ",""),this.setState({newEmail:e.target.value}),this.emailRegex(e.target.value)?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/register/email/${e.target.value}/exists`).then(function(e){switch(e.status){case 200:this.setState({validEmail:!0,validEmailexist:!0});break;case 409:return void this.setState({validEmailexist:!1});default:return void this.setState({validEmail:!1})}}.bind(this)):this.setState({validEmail:!1})}checkNotes(e){this.setState({newNote:e.target.value})}renderMealFreq(){let e;return e=(0!=this.context.user.targetBreakfast?1:0)+(0!=this.context.user.targetLunch?1:0)+(0!=this.context.user.targetDinner?1:0)+(0!=this.context.user.targetPreWorkout?1:0)+(0!=this.context.user.targetPostWorkout?1:0)+(0!=this.context.user.targetSnack?1:0)+(0!=this.context.user.targetSnack2?1:0)+(0!=this.context.user.targetSnack3?1:0),e}renderSwitch(e){switch(e){case 0:return 0===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_MUSCLE_STRENGTH"):1===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_MUSCLE_CARDIO"):2===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_MUSCLE_GAMES"):3===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_MUSCLE_MARTIAL"):E.default.get("BUTTON_TARGET_MUSCLE_BRAIN");case 1:return 0===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_WEIGHT_LOSE"):1===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_WEIGHT_DEFINE"):2===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_WEIGHT_MUSCLE"):3===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_WEIGHT_MASS"):E.default.get("BUTTON_TARGET_WEIGHT_HOLD");case 2:return 0===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_HEALTH_VITAL"):1===this.context.user.goal_secondary?E.default.get("BUTTON_TARGET_HEALTH_BALANCED"):E.default.get("BUTTON_TARGET_HEALTH_REGENERATION")}}checkEmailCheck(e){"insertFromPaste"!=e.nativeEvent.inputType&&(this.setState({emailCheck:e.target.value}),this.setState({validEmailCheck:this.state.newEmail==e.target.value}),this.setState({validEmailexist:this.state.newEmail==e.target.value}))}emailRegex(e){return/^(([^<>()\[\]\\.,;:\s@"]+(\.[^<>()\[\]\\.,;:\s@"]+)*)|(".+"))@((\[[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\.[0-9]{1,3}\])|(([a-zA-Z\-0-9]+\.)+[a-zA-Z]{2,}))$/.test(String(e).toLowerCase())}cancelMail(){this.setState({editingMail:!1,newEmail:"",emailCheck:"",errorMessage:null})}cancelNote(){this.setState({editingNote:!1,newNote:"",errorMessage:null})}saveNote(){this.setState({editingNote:!1,errorMessage:null}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/set-note`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({note:this.state.newNote,identification:this.context.user.identification})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.context.setUser(e.user,this.context.type,this.context.access_token)}.bind(this))}setDate(e){1!=this.context.user.repeat_mode?(e.target.value>=(new Date).toISOString().split("T")[0]&&this.setState({startDate:e.target.value}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/update-profie-settings`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({newPlanDate:e.target.value,email:this.context.user.email})})):this.context.setAlertMessage(E.default.get("ALERT_EDIT_TITLE"),E.default.get("ALERT_CALC"),void 0,!0)}setStatDate(e){this.setState({statDate:e.target.value})}setWeight(e){this.setState({todayweight:e.target.value})}changeShowTarget(e){this.setState({isShowTarget:e.target.checked})}sendweight(){fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/update-profie-settings`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({todayweight:this.state.todayweight,email:this.context.user.email,date:this.state.statDate})}).then((e=>{alert(E.default.get("SAVED_SUCCESS")),this.getWightStatistics(this.state.selectedDuration)}))}senddateandsubmit(){1!=this.context.user.repeat_mode?1!=this.context.user.trackingmode?fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/update-profie-settings`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({newPlanDate:this.state.startDate,email:this.context.user.email})}).then((e=>{this.props.navigate("/edit_plan?step=20&onestepedit=yes")})):this.context.setAlertMessage(E.default.get("ALERT_TRACKINGMODE_TITLE"),E.default.get("ALERT_TRACKINGMODE_CALC"),void 0,!0):this.context.setAlertMessage(E.default.get("ALERT_EDIT_TITLE"),E.default.get("ALERT_CALC"),void 0,!0)}saveMail(){this.state.validEmail?this.state.validEmailCheck?this.state.validEmailexist?(this.setState({editingMail:!1,newEmail:"",emailCheck:"",errorMessage:null}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/newEmail`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({newEmail:this.state.newEmail,type:this.context.type,id:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.context.setUser(e.user,this.context.type,this.context.access_token)}.bind(this))):this.setState({errorMessage:E.default.get("ERROR_INVALIDEMAILEXIST")}):this.setState({errorMessage:E.default.get("ERROR_INVALIDEMAILCHECK")}):this.setState({errorMessage:E.default.get("ERROR_INVALIDEMAIL")})}checkPassword(e){this.setState({newPassword:e.target.value,validPasswordCheck:this.state.passwordCheck==e.target.value}),e.target.value.length<8?this.setState({validPassword:!1}):this.setState({validPassword:!0})}checkPasswordCheck(e){"insertFromPaste"!=e.nativeEvent.inputType?this.setState({passwordCheck:e.target.value,validPasswordCheck:this.state.newPassword==e.target.value}):e.target.value=""}cancelPassword(){this.setState({editingPassword:!1,newPassword:"",passwordCheck:"",errorMessage:null})}savePassword(){this.state.validPassword?this.state.validPasswordCheck?(this.setState({editingPassword:!1,newPassword:"",passwordCheck:"",errorMessage:null}),fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/newPassword`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({newPassword:(0,_.sha256)(this.state.newPassword),type:this.context.type,id:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then(function(e){e&&this.context.setUser(e.user,this.context.type,this.context.access_token)}.bind(this))):this.setState({errorMessage:E.default.get("ERROR_INVALID_PASSWORD_CHECK")}):this.setState({errorMessage:E.default.get("ERROR_INVALID_PASSWORD")})}togglTracking(){var e,n;this.setState({isloading:!0}),fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+"/user/trackingmode",{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,trackingmode:!(null===(n=null===(e=this.context)||void 0===e?void 0:e.user)||void 0===n?void 0:n.trackingmode)})}).then((function(e){if(201===e.status)return e.json()})).then(function(e){this.context.setUser(e.user,l.USER_TYPE.USER,this.context.access_token),this.setState({isloading:!1})}.bind(this))}togglRepeat(){fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+"/user/repeat",{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,repeat_mode:!this.context.user.repeat_mode})}).then((function(e){if(201===e.status)return e.json()})).then(function(e){this.context.setUser(e.user,l.USER_TYPE.USER,this.context.access_token)}.bind(this))}togglIngUnit(){fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+"/user/ingunit",{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,ingredientUnitSwitch:!this.context.user.ingredientUnitSwitch})}).then((function(e){if(201===e.status)return e.json()})).then(function(e){this.context.setUser(e.user,l.USER_TYPE.USER,this.context.access_token)}.bind(this))}toggleMails(){fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+"/user/mailprefs",{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({identification:this.context.user.identification,weeklyPlanMails:!this.context.user.weeklyPlanMails})}).then((function(e){if(201===e.status)return e.json()})).then(function(e){this.context.setUser(e.user,l.USER_TYPE.USER,this.context.access_token)}.bind(this))}deleteAccount(){this.context.user.isdemo?this.context.setAlertMessage(E.default.get("ALERT_LOGIN_FUNCTION"),E.default.get("ALERT_LOGIN_FUNCTION_MESSAGE"),void 0,!0):(this.unsubscribe(),this.context.setAlertMessage(E.default.get("ALERT_DELETE_ACCOUNT_TITLE"),E.default.get("ALERT_DELETE_ACCOUNT_MESSAGE"),(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/deleteAccount`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({type:this.context.type,id:this.context.user.id})}).then(function(e){200===e.status&&(sessionStorage.access_token="",localStorage.access_token="",sessionStorage.guard="",localStorage.guard="",this.context.setUser(void 0,l.USER_TYPE.GUEST,""),this.props.navigate("/login"))}.bind(this))}),!0))}logout(){null!=sessionStorage.access_token&&""!=sessionStorage.access_token&&sessionStorage.guard,null!=localStorage.access_token&&""!=localStorage.access_token&&localStorage.guard,fetch(this.context.tenantConfig.MIX_BACKEND_API_URL+"/logout",{method:"GET",headers:{"Content-Type":"application/json",Accept:"application/json"}}).then(function(e){200==e.status&&(sessionStorage.access_token="",localStorage.access_token="",sessionStorage.guard="",localStorage.guard="",this.context.setUser(void 0,l.USER_TYPE.GUEST,""),["es"].includes(this.context.tenantConfig.MIX_TENANT_NAME)?this.context.setLanguage("en"):this.context.setLanguage("de"),this.props.navigate("/login"))}.bind(this))}unsubscribe(){this.context.setAlertMessage(E.default.get("BUTTON_UNSUBSCRIBE"),E.default.get("UNSUBSCRIBE_ALERT"),(()=>{fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/unsubscribe`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify({user_id:this.context.user.id})}).then((function(e){if(200===e.status)return e.json()})).then((function(e){"no"===e.state||("false"===e.state?alert("Something went wrong!!!"):"true"===e.state&&alert(E.default.get("UNSUB_SUCCESS")))}))}),!0)}saveUpdatedDetails(){const e={};Object.keys(this.state.options).forEach((n=>{this.state.options[n].value!==this.context.user[n]&&(e[n]=this.state.options[n].value)})),Object.keys(e).length>0?(e.email=this.context.user.email,fetch(`${this.context.tenantConfig.MIX_BACKEND_API_URL}/user/update-profie-settings`,{method:"POST",headers:{"Content-Type":"application/json",Accept:"application/json"},body:JSON.stringify(e)}).then((function(e){if(200===e.status)return e.json()})).then(function(e){if(e){this.context.setUser(e,this.context.type,this.context.access_token);const n=Object.assign({},this.state.options);Object.keys(n).forEach((e=>{n[e].enableEdit=!1})),this.setState({options:n}),this.context.setIsEdit("No")}}.bind(this))):alert("You have not updated any details.")}renderGeneralSettings(){return a.default.createElement(a.default.Fragment,null,a.default.createElement("div",{className:"profilesection"},"lw"===this.context.tenantConfig.MIX_TENANT_NAME&&a.default.createElement("button",{className:"buttonRect submit edit-plan recalc memberspot",onClick:()=>{window.open("https://lifewerk.mymemberspot.de/auth/login?redirectTo=%2Fstartpage","_blank")},style:{marginTop:"50px",marginBottom:"50px",display:"block"}},E.default.get("MEMBERSPOT_REDIRECT")),a.default.createElement("h2",{className:"title gensetting"},E.default.get("GENERAL_SETTINGS")),this.state.errorMessage&&a.default.createElement(u.default,{message:this.state.errorMessage}),a.default.createElement("div",{className:"profile-step-five"},a.default.createElement("div",{className:"profile-editable edit"},a.default.createElement("p",{className:"name"},E.default.get("LABEL_EMAIL")),this.state.editingMail?a.default.createElement("ul",{className:"form-list"},a.default.createElement("li",null,a.default.createElement("input",{className:"active-input",disabled:this.context.user.isdemo,type:"text",style:{height:"25px",fontSize:"13px"},placeholder:E.default.get("PLACEHOLDER_EMAIL_ADDRESS"),value:this.state.newEmail,onChange:this.checkEmail})),a.default.createElement("li",null,a.default.createElement("input",{className:"active-input",disabled:this.context.user.isdemo,type:"text",style:{height:"25px",fontSize:"13px"},placeholder:E.default.get("PLACEHOLDER_REPEATEMAIL_ADDRESS"),value:this.state.emailCheck,onChange:this.checkEmailCheck}))):a.default.createElement("ul",{className:"form-list"},a.default.createElement("li",null,a.default.createElement("input",{type:"text",style:{height:"25px",fontSize:"13px"},placeholder:E.default.get("PLACEHOLDER_EMAIL_ADDRESS"),value:this.context.user?this.context.user.email:"",disabled:!0}))),this.state.editingMail&&!this.context.user.isdemo?a.default.createElement("div",null,a.default.createElement("a",{onClick:this.saveMail},a.default.createElement(c.Icon,{fontSize:"small"},"check")),a.default.createElement("a",{onClick:this.cancelMail},a.default.createElement(c.Icon,{fontSize:"small"},"cancel"))):a.default.createElement("a",{className:"profileMailEdit",onClick:()=>this.setState({editingMail:!0})},a.default.createElement(c.Icon,{fontSize:"small"},"edit"))),a.default.createElement("div",{className:"profile-editable div edit"},a.default.createElement("p",{className:"name"},E.default.get("LABEL_PASSWORD")),this.state.editingPassword?a.default.createElement("ul",{className:"form-list",style:{marginTop:"5px"}},a.default.createElement("li",null,a.default.createElement("input",{className:"active-input",style:{height:"25px",fontSize:"13px"},placeholder:E.default.get("PLACEHOLDER_PASSWORD"),type:"password",value:this.state.newPassword,onChange:this.checkPassword})),a.default.createElement("li",null,a.default.createElement("input",{className:"active-input",style:{height:"25px",fontSize:"13px"},placeholder:E.default.get("PLACEHOLDER_REPEATPASSWORD"),type:"password",value:this.state.passwordCheck,onChange:this.checkPasswordCheck}))):a.default.createElement("ul",{className:"form-list"},a.default.createElement("li",null,a.default.createElement("input",{type:"text",style:{height:"25px",fontSize:"13px"},placeholder:E.default.get("PLACEHOLDER_PASSWORD"),value:"*************",disabled:!0}))),this.state.editingPassword&&!this.context.user.isdemo?a.default.createElement("div",null,a.default.createElement("a",{onClick:this.savePassword},a.default.createElement(c.Icon,{fontSize:"small"},"check")),a.default.createElement("a",{onClick:this.cancelPassword},a.default.createElement(c.Icon,{fontSize:"small"},"cancel"))):a.default.createElement("a",{onClick:()=>this.setState({editingPassword:!0})},a.default.createElement(c.Icon,{fontSize:"small"},"edit"))),a.default.createElement("div",{className:"profile-editable"},a.default.createElement("p",{className:"name"},E.default.get("LABEL_LANGUAGE")),a.default.createElement("br",null),a.default.createElement("ul",{className:"form-list 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